a personal statement letter

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How to Write a Strong Personal Statement

• Ruth Gotian
• Ushma S. Neill

A few adjustments can get your application noticed.

Whether applying for a summer internship, a professional development opportunity, such as a Fulbright, an executive MBA program, or a senior leadership development course, a personal statement threads the ideas of your CV, and is longer and has a different tone and purpose than a traditional cover letter. A few adjustments to your personal statement can get your application noticed by the reviewer.

• Make sure you’re writing what they want to hear. Most organizations that offer a fellowship or internship are using the experience as a pipeline: It’s smart to spend 10 weeks and $15,000 on someone before committing five years and $300,000. Rarely are the organizations being charitable or altruistic, so align your stated goals with theirs
• Know when to bury the lead, and when to get to the point. It’s hard to paint a picture and explain your motivations in 200 words, but if you have two pages, give the reader a story arc or ease into your point by setting the scene.
• Recognize that the reviewer will be reading your statement subjectively, meaning you’re being assessed on unknowable criteria. Most people on evaluation committees are reading for whether or not you’re interesting. Stated differently, do they want to go out to dinner with you to hear more? Write it so that the person reading it wants to hear more.
• Address the elephant in the room (if there is one). Maybe your grades weren’t great in core courses, or perhaps you’ve never worked in the field you’re applying to. Make sure to address the deficiency rather than hoping the reader ignores it because they won’t. A few sentences suffice. Deficiencies do not need to be the cornerstone of the application.

At multiple points in your life, you will need to take action to transition from where you are to where you want to be. This process is layered and time-consuming, and getting yourself to stand out among the masses is an arduous but not impossible task. Having a polished resume that explains what you’ve done is the common first step. But, when an application asks for it, a personal statement can add color and depth to your list of accomplishments. It moves you from a one-dimensional indistinguishable candidate to someone with drive, interest, and nuance.

• Ruth Gotian is the chief learning officer and associate professor of education in anesthesiology at Weill Cornell Medicine in New York City, and the author of The Success Factor and Financial Times Guide to Mentoring . She was named the #1 emerging management thinker by Thinkers50. You can access her free list of conversation starters and test your mentoring impact . RuthGotian
• Ushma S. Neill is the Vice President, Scientific Education & Training at Memorial Sloan Kettering Cancer Center in New York City. She runs several summer internships and is involved with the NYC Marshall Scholar Selection Committee. ushmaneill

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• Knowledge Base
• Applying to graduate school
• How to Write Your Personal Statement | Strategies & Examples

How to Write Your Personal Statement | Strategies & Examples

Published on February 12, 2019 by Shona McCombes . Revised on July 3, 2023.

A personal statement is a short essay of around 500–1,000 words, in which you tell a compelling story about who you are, what drives you, and why you’re applying.

To write a successful personal statement for a graduate school application , don’t just summarize your experience; instead, craft a focused narrative in your own voice. Aim to demonstrate three things:

• Your personality: what are your interests, values, and motivations?
• Your talents: what can you bring to the program?
• Your goals: what do you hope the program will do for you?

This article guides you through some winning strategies to build a strong, well-structured personal statement for a master’s or PhD application. You can download the full examples below.

Urban Planning Psychology History

Table of contents

Getting started with your personal statement, the introduction: start with an attention-grabbing opening, the main body: craft your narrative, the conclusion: look ahead, revising, editing, and proofreading your personal statement, frequently asked questions, other interesting articles.

Before you start writing, the first step is to understand exactly what’s expected of you. If the application gives you a question or prompt for your personal statement, the most important thing is to respond to it directly.

For example, you might be asked to focus on the development of your personal identity; challenges you have faced in your life; or your career motivations. This will shape your focus and emphasis—but you still need to find your own unique approach to answering it.

There’s no universal template for a personal statement; it’s your chance to be creative and let your own voice shine through. But there are strategies you can use to build a compelling, well-structured story.

The first paragraph of your personal statement should set the tone and lead smoothly into the story you want to tell.

Strategy 1: Open with a concrete scene

An effective way to catch the reader’s attention is to set up a scene that illustrates something about your character and interests. If you’re stuck, try thinking about:

• A personal experience that changed your perspective
• A story from your family’s history
• A memorable teacher or learning experience
• An unusual or unexpected encounter

To write an effective scene, try to go beyond straightforward description; start with an intriguing sentence that pulls the reader in, and give concrete details to create a convincing atmosphere.

Strategy 2: Open with your motivations

To emphasize your enthusiasm and commitment, you can start by explaining your interest in the subject you want to study or the career path you want to follow.

Just stating that it interests you isn’t enough: first, you need to figure out why you’re interested in this field:

• Is it a longstanding passion or a recent discovery?
• Does it come naturally or have you had to work hard at it?
• How does it fit into the rest of your life?
• What do you think it contributes to society?

Tips for the introduction

• Don’t start on a cliche: avoid phrases like “Ever since I was a child…” or “For as long as I can remember…”
• Do save the introduction for last. If you’re struggling to come up with a strong opening, leave it aside, and note down any interesting ideas that occur to you as you write the rest of the personal statement.

Once you’ve set up the main themes of your personal statement, you’ll delve into more detail about your experiences and motivations.

To structure the body of your personal statement, there are various strategies you can use.

Strategy 1: Describe your development over time

One of the simplest strategies is to give a chronological overview of key experiences that have led you to apply for graduate school.

• What first sparked your interest in the field?
• Which classes, assignments, classmates, internships, or other activities helped you develop your knowledge and skills?
• Where do you want to go next? How does this program fit into your future plans?

Don’t try to include absolutely everything you’ve done—pick out highlights that are relevant to your application. Aim to craft a compelling narrative that shows how you’ve changed and actively developed yourself.

My interest in psychology was first sparked early in my high school career. Though somewhat scientifically inclined, I found that what interested me most was not the equations we learned about in physics and chemistry, but the motivations and perceptions of my fellow students, and the subtle social dynamics that I observed inside and outside the classroom. I wanted to learn how our identities, beliefs, and behaviours are shaped through our interactions with others, so I decided to major in Social Psychology. My undergraduate studies deepened my understanding of, and fascination with, the interplay between an individual mind and its social context.During my studies, I acquired a solid foundation of knowledge about concepts like social influence and group dynamics, but I also took classes on various topics not strictly related to my major. I was particularly interested in how other fields intersect with psychology—the classes I took on media studies, biology, and literature all enhanced my understanding of psychological concepts by providing different lenses through which to look at the issues involved.

Strategy 2: Own your challenges and obstacles

If your path to graduate school hasn’t been easy or straightforward, you can turn this into a strength, and structure your personal statement as a story of overcoming obstacles.

• Is your social, cultural or economic background underrepresented in the field? Show how your experiences will contribute a unique perspective.
• Do you have gaps in your resume or lower-than-ideal grades? Explain the challenges you faced and how you dealt with them.

Don’t focus too heavily on negatives, but use them to highlight your positive qualities. Resilience, resourcefulness and perseverance make you a promising graduate school candidate.

Growing up working class, urban decay becomes depressingly familiar. The sight of a row of abandoned houses does not surprise me, but it continues to bother me. Since high school, I have been determined to pursue a career in urban planning. While people of my background experience the consequences of urban planning decisions first-hand, we are underrepresented in the field itself. Ironically, given my motivation, my economic background has made my studies challenging. I was fortunate enough to be awarded a scholarship for my undergraduate studies, but after graduation I took jobs in unrelated fields to help support my parents. In the three years since, I have not lost my ambition. Now I am keen to resume my studies, and I believe I can bring an invaluable perspective to the table: that of the people most impacted by the decisions of urban planners.

Strategy 3: Demonstrate your knowledge of the field

Especially if you’re applying for a PhD or another research-focused program, it’s a good idea to show your familiarity with the subject and the department. Your personal statement can focus on the area you want to specialize in and reflect on why it matters to you.

• Reflect on the topics or themes that you’ve focused on in your studies. What draws you to them?
• Discuss any academic achievements, influential teachers, or other highlights of your education.
• Talk about the questions you’d like to explore in your research and why you think they’re important.

The personal statement isn’t a research proposal , so don’t go overboard on detail—but it’s a great opportunity to show your enthusiasm for the field and your capacity for original thinking.

In applying for this research program, my intention is to build on the multidisciplinary approach I have taken in my studies so far, combining knowledge from disparate fields of study to better understand psychological concepts and issues. The Media Psychology program stands out to me as the perfect environment for this kind of research, given its researchers’ openness to collaboration across diverse fields. I am impressed by the department’s innovative interdisciplinary projects that focus on the shifting landscape of media and technology, and I hope that my own work can follow a similarly trailblazing approach. More specifically, I want to develop my understanding of the intersection of psychology and media studies, and explore how media psychology theories and methods might be applied to neurodivergent minds. I am interested not only in media psychology but also in psychological disorders, and how the two interact. This is something I touched on during my undergraduate studies and that I’m excited to delve into further.

Strategy 4: Discuss your professional ambitions

Especially if you’re applying for a more professionally-oriented program (such as an MBA), it’s a good idea to focus on concrete goals and how the program will help you achieve them.

• If your career is just getting started, show how your character is suited to the field, and explain how graduate school will help you develop your talents.
• If you have already worked in the profession, show what you’ve achieved so far, and explain how the program will allow you to take the next step.
• If you are planning a career change, explain what has driven this decision and how your existing experience will help you succeed.

Don’t just state the position you want to achieve. You should demonstrate that you’ve put plenty of thought into your career plans and show why you’re well-suited to this profession.

One thing that fascinated me about the field during my undergraduate studies was the sheer number of different elements whose interactions constitute a person’s experience of an urban environment. Any number of factors could transform the scene I described at the beginning: What if there were no bus route? Better community outreach in the neighborhood? Worse law enforcement? More or fewer jobs available in the area? Some of these factors are out of the hands of an urban planner, but without taking them all into consideration, the planner has an incomplete picture of their task. Through further study I hope to develop my understanding of how these disparate elements combine and interact to create the urban environment. I am interested in the social, psychological and political effects our surroundings have on our lives. My studies will allow me to work on projects directly affecting the kinds of working-class urban communities I know well. I believe I can bring my own experiences, as well as my education, to bear upon the problem of improving infrastructure and quality of life in these communities.

Tips for the main body

• Don’t rehash your resume by trying to summarize everything you’ve done so far; the personal statement isn’t about listing your academic or professional experience, but about reflecting, evaluating, and relating it to broader themes.
• Do make your statements into stories: Instead of saying you’re hard-working and self-motivated, write about your internship where you took the initiative to start a new project. Instead of saying you’ve always loved reading, reflect on a novel or poem that changed your perspective.

Your conclusion should bring the focus back to the program and what you hope to get out of it, whether that’s developing practical skills, exploring intellectual questions, or both.

Emphasize the fit with your specific interests, showing why this program would be the best way to achieve your aims.

Strategy 1: What do you want to know?

If you’re applying for a more academic or research-focused program, end on a note of curiosity: what do you hope to learn, and why do you think this is the best place to learn it?

If there are specific classes or faculty members that you’re excited to learn from, this is the place to express your enthusiasm.

Strategy 2: What do you want to do?

If you’re applying for a program that focuses more on professional training, your conclusion can look to your career aspirations: what role do you want to play in society, and why is this program the best choice to help you get there?

Tips for the conclusion

• Don’t summarize what you’ve already said. You have limited space in a personal statement, so use it wisely!
• Do think bigger than yourself: try to express how your individual aspirations relate to your local community, your academic field, or society more broadly. It’s not just about what you’ll get out of graduate school, but about what you’ll be able to give back.

You’ll be expected to do a lot of writing in graduate school, so make a good first impression: leave yourself plenty of time to revise and polish the text.

Your style doesn’t have to be as formal as other kinds of academic writing, but it should be clear, direct and coherent. Make sure that each paragraph flows smoothly from the last, using topic sentences and transitions to create clear connections between each part.

Don’t be afraid to rewrite and restructure as much as necessary. Since you have a lot of freedom in the structure of a personal statement, you can experiment and move information around to see what works best.

Finally, it’s essential to carefully proofread your personal statement and fix any language errors. Before you submit your application, consider investing in professional personal statement editing . For $150, you have the peace of mind that your personal statement is grammatically correct, strong in term of your arguments, and free of awkward mistakes.

A statement of purpose is usually more formal, focusing on your academic or professional goals. It shouldn’t include anything that isn’t directly relevant to the application.

A personal statement can often be more creative. It might tell a story that isn’t directly related to the application, but that shows something about your personality, values, and motivations.

However, both types of document have the same overall goal: to demonstrate your potential as a graduate student and s how why you’re a great match for the program.

The typical length of a personal statement for graduate school applications is between 500 and 1,000 words.

Different programs have different requirements, so always check if there’s a minimum or maximum length and stick to the guidelines. If there is no recommended word count, aim for no more than 1-2 pages.

If you’re applying to multiple graduate school programs, you should tailor your personal statement to each application.

Some applications provide a prompt or question. In this case, you might have to write a new personal statement from scratch: the most important task is to respond to what you have been asked.

If there’s no prompt or guidelines, you can re-use the same idea for your personal statement – but change the details wherever relevant, making sure to emphasize why you’re applying to this specific program.

If the application also includes other essays, such as a statement of purpose , you might have to revise your personal statement to avoid repeating the same information.

If you want to know more about college essays , academic writing , and AI tools , make sure to check out some of our other language articles with explanations, examples, and quizzes.

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Writing the Personal Statement

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The personal statement, your opportunity to sell yourself in the application process, generally falls into one of two categories:

1. The general, comprehensive personal statement:

This allows you maximum freedom in terms of what you write and is the type of statement often prepared for standard medical or law school application forms.

2. The response to very specific questions:

Often, business and graduate school applications ask specific questions, and your statement should respond specifically to the question being asked. Some business school applications favor multiple essays, typically asking for responses to three or more questions.

Questions to ask yourself before you write:

• What's special, unique, distinctive, and/or impressive about you or your life story?
• What details of your life (personal or family problems, history, people or events that have shaped you or influenced your goals) might help the committee better understand you or help set you apart from other applicants?
• When did you become interested in this field and what have you learned about it (and about yourself) that has further stimulated your interest and reinforced your conviction that you are well suited to this field? What insights have you gained?
• How have you learned about this field—through classes, readings, seminars, work or other experiences, or conversations with people already in the field?
• If you have worked a lot during your college years, what have you learned (leadership or managerial skills, for example), and how has that work contributed to your growth?
• What are your career goals?
• Are there any gaps or discrepancies in your academic record that you should explain (great grades but mediocre LSAT or GRE scores, for example, or a distinct upward pattern to your GPA if it was only average in the beginning)?
• Have you had to overcome any unusual obstacles or hardships (for example, economic, familial, or physical) in your life?
• What personal characteristics (for example, integrity, compassion, and/or persistence) do you possess that would improve your prospects for success in the field or profession? Is there a way to demonstrate or document that you have these characteristics?
• What skills (for example, leadership, communicative, analytical) do you possess?
• Why might you be a stronger candidate for graduate school—and more successful and effective in the profession or field than other applicants?
• What are the most compelling reasons you can give for the admissions committee to be interested in you?

General advice

Answer the questions that are asked

• If you are applying to several schools, you may find questions in each application that are somewhat similar.
• Don't be tempted to use the same statement for all applications. It is important to answer each question being asked, and if slightly different answers are needed, you should write separate statements. In every case, be sure your answer fits the question being asked.

Tell a story

• Think in terms of showing or demonstrating through concrete experience. One of the worst things you can do is to bore the admissions committee. If your statement is fresh, lively, and different, you'll be putting yourself ahead of the pack. If you distinguish yourself through your story, you will make yourself memorable.

Be specific

• Don't, for example, state that you would make an excellent doctor unless you can back it up with specific reasons. Your desire to become a lawyer, engineer, or whatever should be logical, the result of specific experience that is described in your statement. Your application should emerge as the logical conclusion to your story.

Find an angle

• If you're like most people, your life story lacks drama, so figuring out a way to make it interesting becomes the big challenge. Finding an angle or a "hook" is vital.

Concentrate on your opening paragraph

• The lead or opening paragraph is generally the most important. It is here that you grab the reader's attention or lose it. This paragraph becomes the framework for the rest of the statement.

Tell what you know

• The middle section of your essay might detail your interest and experience in your particular field, as well as some of your knowledge of the field. Too many people graduate with little or no knowledge of the nuts and bolts of the profession or field they hope to enter. Be as specific as you can in relating what you know about the field and use the language professionals use in conveying this information. Refer to experiences (work, research, etc.), classes, conversations with people in the field, books you've read, seminars you've attended, or any other source of specific information about the career you want and why you're suited to it. Since you will have to select what you include in your statement, the choices you make are often an indication of your judgment.

Don't include some subjects

• There are certain things best left out of personal statements. For example, references to experiences or accomplishments in high school or earlier are generally not a good idea. Don't mention potentially controversial subjects (for example, controversial religious or political issues).

Do some research, if needed

• If a school wants to know why you're applying to it rather than another school, do some research to find out what sets your choice apart from other universities or programs. If the school setting would provide an important geographical or cultural change for you, this might be a factor to mention.

Write well and correctly

• Be meticulous. Type and proofread your essay very carefully. Many admissions officers say that good written skills and command of correct use of language are important to them as they read these statements. Express yourself clearly and concisely. Adhere to stated word limits.

Avoid clichés

• A medical school applicant who writes that he is good at science and wants to help other people is not exactly expressing an original thought. Stay away from often-repeated or tired statements.

For more information on writing a personal statement, see the personal statement vidcast .

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How to Write a Personal Statement (with Tips and Examples)

By Hannah Yang

Table of Contents

What is a personal statement, 6 tips on how to write a personal statement, personal statement examples (for college and university), faqs about writing personal statements, conclusion on how to write a personal statement.

How do you tell someone who you are in just a few hundred words?

It’s certainly no easy task, but it’s one almost every college applicant must do. The personal statement is a crucial part of any college or university application.

So, how do you write a compelling personal statement?

In this article, we’ll give you all the tools, tips, and examples you need to write an effective personal statement.

A personal statement is a short essay that reveals something important about who you are. It can talk about your background, your interests, your values, your goals in life, or all of the above.

Personal statements are required by many college admission offices and scholarship selection committees. They’re a key part of your application, alongside your academic transcript, standardized test scores, and extracurricular activities.

The reason application committees ask you to write a personal statement is so they can get to know who you are. 

Some personal statements have specific prompts, such as “Discuss a period of personal growth in your life” or “Tell us about a challenge or failure you’ve faced.” Others are more open-ended with prompts that essentially boil down to “Tell us about yourself.”

No matter what the prompt is, your goal is the same: to make yourself stand out to the selection committee as a strong candidate for their program.

Here are some things a personal statement can be:

It can be funny. If you have a great sense of humor, your personal statement is a great place to let that shine.  

It can be vulnerable. Don’t be afraid to open up about hardships in your life or failures you’ve experienced. Showing vulnerability can make you sound more like a real person rather than just a collection of application materials.  

It can be creative. Candidates have got into top schools with personal statements that take the form of “a day in the life” descriptions, third-person short stories, and even cooking recipes.

Now we’ve talked about what a personal statement is, let’s quickly look at what a personal statement isn’t:

It isn’t a formal academic paper. You should write the personal statement in your natural voice, using first-person pronouns like “I” and “me,” not in the formal, objective language you would use to write an academic paper.

It isn’t a five-paragraph essay. You should use as many paragraphs as you need to tell your story instead of sticking to the essay structure you learned in school.

It isn’t a resumé. You should try to describe yourself by telling a clear and cohesive story rather than providing a jumbled list of all of your accomplishments and ambitions.

Here are our top six tips for writing a strong personal statement.

Tip 1: Do Some Serious Self-Reflection

The hardest part of writing a personal statement isn’t the actual process of writing it.

Before you start typing, you have to figure out what to write about. And that means taking some time to reflect on who you are and what’s important in your life.

Here are some useful questions you can use to start your self-reflection. You can either answer these on your own by writing down your answers, or you can ask a trusted friend to listen as you talk about them together.

What were the key moments that shaped your life? (e.g. an important friendship, a travel experience, an illness or injury)

What are you proud of? (e.g. you’re a good listener, you always keep your promises, you’re a talented musician)

How do you choose to spend your time? (e.g. reading, practicing soccer, spending time with your friends)

What inspires you? (e.g. your grandmother, a celebrity, your favorite song)

Doing this self-reflection is crucial for figuring out the perfect topics and anecdotes you can use to describe who you are.

Tip 2: Try to Avoid Cliché Topics

College application committees read thousands of personal statements a year. That means there are some personal statement topics they see over and over again.

Here are a few examples of common personal statement topics that have become cliché:

Winning a tournament or sports game

Volunteering in a foreign country

Moving to a new home

Becoming an older sibling

Being an immigrant or having immigrant parents

If you want to make a strong impression in the application process, you need to make your personal statement stand out from the crowd.

But if your chosen personal statement topic falls into one of these categories, that doesn’t necessarily mean you shouldn’t use it. Just make sure to put a unique spin on it so it still delivers something the committee hasn’t seen before.

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Tip 3: Show, Don’t Tell

One common mistake you might make in your personal statement is to simply tell the reader what you want them to know about you, such as by stating “I have a fear of public speaking” or “I love to cook.”

Instead of simply stating these facts, you should show the committee what you’re talking about through a story or scene, which will make your essay much more immersive and memorable.

For example, let’s say you want the committee to know you overcame your fear of public speaking. Instead of writing “I overcame my fear of public speaking,” show them what it was like to be onstage in front of a microphone. Did your palms get clammy? Did you feel light-headed? Did you forget your words?

Or let’s say you want the committee to know you love to cook. Instead of writing “I love to cook,” show them why you love to cook. What’s your favorite dish to cook? What does the air smell like when you’re cooking it? What kitchen appliances do you use to make it?

Tip 4: Connect the Story to Why You’re Applying

Don’t forget that the purpose of your personal statement isn’t simply to tell the admissions committee who you are. That’s an important part of it, of course, but your ultimate goal is to convince them to choose you as a candidate.

That means it’s important to tie your personal story to your reasons for applying to this specific school or scholarship. Finish your essay with a strong thesis.

For example, if your story is about overcoming your fear of public speaking, you might connect that story to your ambition of becoming a politician. You can then tie that to your application by saying, “I want to apply to this school because of its fantastic politics program, which will give me a perfect opportunity to use my voice.”

Tip 5: Write in Your Own Voice

The personal statement isn’t supposed to be written in a formal tone. That’s why they’re called “personal” statements because you have to shape it to fit your own voice and style.

Don’t use complicated or overwrought language. You don’t need to fill your essay with semicolons and big words, unless that’s how you sound in real life.

One way to write in your own voice is by speaking your personal statement out loud. If it doesn’t feel natural, it may need changing. 

Tip 6: Edit, Edit, Edit!

It’s important to revise your personal statement multiple times in order to make sure it’s as close to perfect as possible.

A single typo won’t kill your application, but if your personal statement contains multiple spelling errors or egregious grammar mistakes, you won’t be putting your best foot forward.

ProWritingAid can help you make sure your personal statement is as clean as possible. In addition to catching your grammar errors, typos, and punctuation mistakes, it will also help you improve weaknesses in your writing, such as passive voice, unnecessary repetition, and more.

Let’s look at some of the best personal statements that have worked for successful candidates in the real world. 

Harvard Personal Statement Example

Love. For a word describing such a powerful emotion, it is always in the air. The word “love” has become so pervasive in everyday conversation that it hardly retains its roots in blazing passion and deep adoration. In fact, the word is thrown about so much that it becomes difficult to believe society isn’t just one huge, smitten party, with everyone holding hands and singing “Kumbaya.” In films, it’s the teenage boy’s grudging response to a doting mother. At school, it’s a habitual farewell between friends. But in my Chinese home, it’s never uttered. Watching my grandmother lie unconscious on the hospital bed, waiting for her body to shut down, was excruciatingly painful. Her final quavering breaths formed a discordant rhythm with the steady beep of hospital equipment and the unsympathetic tapping hands of the clock. That evening, I whispered—into unhearing ears—the first, and only, “I love you” I ever said to her, my rankling guilt haunting me relentlessly for weeks after her passing. My warm confession seemed anticlimactic, met with only the coldness of my surroundings—the blank room, impassive doctors, and empty silence. I struggled to understand why the “love” that so easily rolled off my tongue when bantering with friends dissipated from my vocabulary when I spoke to my family. Do Chinese people simply love less than Americans do?

This is an excerpt from a personal statement that got the applicant admitted to Harvard University. The applicant discusses her background as a Chinese-American by musing on the word “love” and what that means within her family.

The writer uses vulnerable details about her relationship with her grandmother to give the reader an understanding of where she comes from and how her family has shaped her.  

You can read the full personal statement on the Harvard Crimson website.

Tufts Personal Statement Example

My first dream job was to be a pickle truck driver. I saw it in my favorite book, Richard Scarry’s “Cars and Trucks and Things That Go,” and for some reason, I was absolutely obsessed with the idea of driving a giant pickle. Much to the discontent of my younger sister, I insisted that my parents read us that book as many nights as possible so we could find goldbug, a small little golden bug, on every page. I would imagine the wonderful life I would have: being a pig driving a giant pickle truck across the country, chasing and finding goldbug. I then moved on to wanting to be a Lego Master. Then an architect. Then a surgeon. Then I discovered a real goldbug: gold nanoparticles that can reprogram macrophages to assist in killing tumors, produce clear images of them without sacrificing the subject, and heat them to obliteration. Suddenly the destination of my pickle was clear. I quickly became enveloped by the world of nanomedicine; I scoured articles about liposomes, polymeric micelles, dendrimers, targeting ligands, and self-assembling nanoparticles, all conquering cancer in some exotic way. Completely absorbed, I set out to find a mentor to dive even deeper into these topics. After several rejections, I was immensely grateful to receive an invitation to work alongside Dr. Sangeeta Ray at Johns Hopkins.

This is the beginning of a personal statement by Renner Kwittken, who was admitted into Tufts University as a pre-medical student.

Renner uses a humorous anecdote about being a pickle truck driver to describe his love for nanomedicine and how he got involved in his field. You can feel his passion for medicine throughout his personal statement.

You can find Renner’s full essay on the Tufts Admissions page.

Law School Personal Statement Essay Example

For most people, the slap on the face that turns their life around is figurative. Mine was literal. Actually, it was a punch delivered by a drill sergeant at Fort Dix, New Jersey, while I was in basic training. That day’s activity, just a few weeks into the program, included instruction in “low-crawling,” a sensible method of moving from one place to another on a battlefield. I felt rather clever for having discovered that, by looking right rather than down, I eliminated my helmet’s unfortunate tendency to dig into the ground and slow my progress. I could thus advance more easily, but I also exposed my unprotected face to hostile fire. Drill sergeants are typically very good at detecting this type of laziness, and mine was an excellent drill sergeant. So, after his repeated suggestions that I correct my performance went unheeded, he drove home his point with a fist to my face. We were both stunned. This was, after all, the New Army, and striking a trainee was a career-ending move for a drill sergeant, as we were both aware. I could have reported him; arguably, I should have. I didn’t. It didn’t seem right for this good sergeant, who had not slept for almost four days, to lose his career for losing his temper with my laziness. Choosing not to report him was the first decision I remember making that made me proud.

These are the first three paragraphs of an anonymous personal statement by a Wheaton College graduate, who used this personal statement to get into a top-25 law school.

This statement describes a time the applicant faced a challenging decision while in the army. He ended up making a decision he was proud of, and as a result, the personal statement gives us a sense of his character.

You can find the full essay on the Wheaton Academics website.

Here are some common questions about how to write a personal statement.

How Long Should a Personal Statement Be?

The length of your personal statement depends on the specific program you’re applying to. The application guidelines usually specify a maximum word count or an ideal word count.  

Most personal statements are between 500–800 words. That’s a good general range to aim for if you don’t have more specific guidelines.  

Should Personal Statements Be Different for Scholarships?

Many scholarship applications will ask for personal statements with similar prompts to those of college applications.

However, the purpose of a personal statement you’d write for a scholarship application is different from the purpose of one you’d write for a college application.

For a scholarship application, your goal is to showcase why you deserve the scholarship. To do that, you need to understand the mission of the organization offering that scholarship.

For example, some scholarships are meant to help first-generation college students get their degree, while others are meant to help women break into STEM.

Consider the following questions:

Why is this organization offering scholarships?

What would their ideal scholarship candidate look like?

How do your experiences and goals overlap with those of their ideal scholarship candidate?

You can use the same personal anecdotes you’d use for any other personal statement, but you’ll have a better chance of winning the scholarship if you tailor your essay to match their specific mission.

How to Start a Personal Statement

You should start your personal statement with a “hook” that pulls the reader in. The sooner you catch the reader’s attention, the more likely they’ll want to read the entire essay.

Here are some examples of hooks you can use:

A story (e.g. When the spotlight hit my face, I tried to remind myself to breathe. )

A setting description (e.g. My bedroom floor is covered with dirty laundry, candy wrappers, and crumpled sheet music. )

A funny anecdote (e.g. When I was a little kid, my friends nicknamed me Mowgli because of my haircut. )

A surprising fact (e.g. I've lived in 37 countries .)

There you have it—our complete guide to writing a personal statement that will make you stand out to the application committee.

Here’s a quick recap: 

A personal statement is a short essay that shows an application committee who you are

Start with a strong hook that pulls the reader in

Tell a story to engage the reader 

Write in your own voice, not in a formal tone

Good luck, and happy writing!

Hannah Yang

Hannah is a speculative fiction writer who loves all things strange and surreal. She holds a BA from Yale University and lives in Colorado. When she’s not busy writing, you can find her painting watercolors, playing her ukulele, or hiking in the Rockies. Follow her work on hannahyang.com or on Twitter at @hannahxyang.

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How To Write a Personal Statement That Stands Out

Table of contents

Laura Jane Bradbury

A personal statement is a chance to highlight your unique qualities, skills, and experiences, all while showcasing your personality.

But whether you're applying for university, a job, or funding, it can be daunting to write about yourself. To increase your chances of getting accepted, it's important to know how to create an effective personal statement.

In my six years as a copywriter, I’ve written many personal statements that get results. In this article, I’ll guide you through what to include, what to avoid, and how to tailor a personal statement based on your application type.

Key Takeaways

• A personal statement is an opportunity to share your unique qualities, experiences, and skills.
• It should always relate to the course, job, or funding you are applying for.
• Include accomplishments and experiences that demonstrate how suited you are to the position or course you are applying for.
• Use clear and simple language to ensure your points are understood.

Your personal statement should be concise and demonstrate how you fit the position or opportunity you’re applying for. It’s important to keep information relevant, rather than listing all of your skills and accomplishments.

Follow these steps to accurately write and tailor your statement.

Understand your prompt

Before you start, make sure you understand what's expected of you. Are there specific instructions, keywords, or phrases that stand out in your prompt? Read through it thoroughly and note the requirements. You can then brainstorm ideas for each point.

Let's say I'm applying for a university journalism course. I've been asked to write a statement that shares why I'm interested and why I would be a good fit. I can use columns to plan my content:

Putting your ideas together first makes it easier to stay on track. Otherwise, you might lose focus and include irrelevant information. 

Show, don't just tell

Once you’ve listed your experiences, skills, and accomplishments, consider how you can demonstrate them with examples. Take a look at the list you created during the previous exercise and organize your points so you have clear examples and proof.

This technique helps you demonstrate your experiences and how they tie in with your application.

When telling anecdotes, use engaging stories that demonstrate your skills. For instance, a story about how I handled a fast-paced news internship proves I work well under pressure. 

Start strong

Recruiters, application tutors, and funders read lots of personal statements. You can make yours stand out with an engaging introduction.

Examples of a strong opening include:

A meaningful statistic

This draws readers in and increases credibility: 

"Communication is the key to marketing success, according to Business Marketing News. With five years of experience communicating and delivering campaigns to global clients, I have the skills and passion to add value to your team."

A personal story

Anecdotes connect the reader with the author’s real-life experience: 

"My first exposure to microbiology was during my time as a research assistant for a microbiologist. I was fascinated by the complex and intricate processes within cells."

An alarming statement

This piques the reader’s interest by making an issue seem urgent:  

“ The fashion industry churns out clothes at an alarming rate, causing mass production of synthetic fibers and harsh chemicals which have a detrimental impact on the planet. Funding my sustainability initiative is vital to mitigating this environmental impact." 

Avoid cliches such as "From a young age, I have always loved...." and "For as long as I can remember, I have had a passion for..."

Pro tip: Use Wordtune Editor 's Shorten feature to cut unnecessary fluff and make your intro sharper. Simply type in your sentence and click Shorten to receive suggestions.

Get Wordtune for free > Get Wordtune for free >

Admission committees and employers appreciate sincerity and authenticity. While it may be tempting, avoid exaggeration. You can better emphasize your skills and personality by being honest. For instance, rather than claiming I read every type of newspaper in my journalism application, I can focus on my dedication to reading The New York Times.

Your writing style should also feel genuine. Instead of trying to impress with complex language and fancy words, keep sentences simple and direct . This makes them more effective because they’re easier to read. 

Address weaknesses

Addressing weaknesses can show your willingness to confront challenges. It also gives you a chance to share efforts you have made for improvement. When explaining a weakness, exclude excuses.

Instead of saying "I didn't achieve my expected grades due to work commitments impacting my studies," try “While I didn't achieve my expected grades, I am now working with a tutor to help me understand my weak areas so I can succeed in your program.”

Wordtune’s Spices feature can help you develop counterarguments to weaknesses. In the Editor, highlight your text, click on Spices, and then Counterargument . Here’s an example:

Using Wordtune’s suggestion, I can highlight my eagerness to learn and provide examples to support my argument.

Highlight achievements

This is your chance to shine! A personal statement should highlight your best qualities — provided they relate to your prompt.

Ask yourself:

• What are your skills and strengths? Identify both academic and non-academic abilities such as critical thinking, problem-solving, and teamwork.
• What challenges have you faced? Reflect on how you have overcome significant challenges and how these experiences have helped you grow. For example, completing a course, learning a new language, or starting a business.
• What are your unique selling points? Consider what sets you apart from other applicants. For example, you may have a unique set of technical skills or experience learning in a different country.
• How have your achievements shaped your goals and aspirations? Sharing your goals shows that you think long-term and have taken the time to make sure you’re applying for the right opportunity.

Connect with the institution or company

Tailor your statement to the specific institution or company you're applying to — this shows you understand their values and have carefully considered where you want to seek opportunities.

To do this, head to the company or institution’s website and look for the About page. Many organizations include a mission statement on this page that conveys its purpose and values.

For example, universities often include their values under “Community” or “Student Life” sections. Here, Princeton University’s “In Service of Humanity” section highlights how they value using education to benefit society. Applicants can engage with this by explaining how they interact with their communities and seek to use their education to help others.

You can also research a company or institution’s social media. Look for similarities — maybe you both prioritize collaboration or think outside the box. Draw upon this in your personal statement. 

End with a strong conclusion

A strong conclusion is clear, concise, and leaves a lasting impression. Use these three steps:

• Summarize the main points of your statement. For example, “My experience volunteering for the school newspaper, along with my communication skills and enthusiasm for writing, make me an ideal student for your university."
• Discuss your future . Share your future ambitions to remind the reader that you’ve carefully considered how the opportunity fits into your plans.
• Include a closing statement. End on a positive note and offer the reader a final explanation for why you would be a great match. For instance, “Thank you for reviewing my statement. I am confident my skills and experience align with the role and your company culture.”

Tip: Learn more about writing an effective conclusion with our handy guide . 

Different types of personal statements

Now you know how to write a personal statement, let’s look at what to focus on depending on your application type.

The length of your personal statement will vary depending on the type. Generally, it should be around 500 words to 650 words . However, a university application is often longer than a statement for a job, so it’s vital to determine what is expected of you from the beginning.

Whatever the length, it’s important to remove and edit content fluff , including any repetition or copy that does not relate to your prompt.

Personal statement checklist

Use this checklist to ensure that your statement includes: 

• An engaging introduction.
• Clear examples of your experiences, skills, and expertise. 
• A commitment to improvement, if required.
• Any applicable achievements. 
• A direct connection to the company or institution’s values.
• A strong conclusion that summarizes information without adding new content.
• Authentic, simple language.

Personal statements are an opportunity to delve deeper and share who you are beyond your grades or resume experience. Demonstrate your ability with anecdotes and examples, address any weaknesses, and remember to use genuine and simple language. This is your place to shine, so follow our tips while displaying your unique personality, and you’ll be sure to stand out from the crowd.

Want to get started and create a powerful introduction? Read our step-by-step guide .

What is the difference between a cover letter and a personal statement?

A cover letter expresses your interest in a position and introduces you to an employer. It’s typically shorter and focuses on your qualifications, skills, and experience for a particular role. A personal statement, however, is common for a job, internship, funding, or university application. It explores your background, goals, and aspirations, as well as your skills and experience.

What is the purpose of a personal statement?

A personal statement is an opportunity to stand out by detailing your background, experiences, and aspirations. It should explain why you are interested in and a good match for the company or institution you are applying to.

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How to Write a Stand-Out Personal Statement for Your Graduate School Application

While deciding to embark on the path to graduate school is an exciting first step toward advancing your career, the application process can sometimes feel daunting and confusing.

One major part of the application that most schools require is a personal statement. Writing a personal statement can be an arduous task: After all, most people don’t necessarily enjoy writing about themselves, let alone at length.

A compelling personal statement, however, can help bring your application to the top of the admissions pile. Below, we’ve outlined what you need to know about crafting a personal statement to make your application shine.

What Is a Personal Statement?

The point of a personal statement is for the admissions board to gain a deeper understanding of who you are apart from your education and work experience. It explains why you’re the right fit for the program and a worthwhile applicant. It’s also an opportunity to highlight important factors that may not be readily available in the rest of your application.

A personal statement is different from a statement of purpose (if you’re asked for that as well). A statement of purpose will touch on your academic and career goals, as well as your past credentials. While those should also be discussed in your personal statement, it’s more about your life experiences and how they’ve shaped you and your journey to graduate school.

Questions to Ask Yourself Before Writing a Personal Statement

Before you start crafting your essay, there are a few prompts you can ask yourself to help clarify what you want to accomplish.

• What are the key points you want to communicate about yourself?
• What personal characteristics or skills do you have that make you a strong candidate for this field?
• What exactly are your career goals, and how does graduate school play into them?
• What have you learned about this field already? When did you first choose to follow this path, and what do you enjoy about it?
• What do you think is important for the admissions board to know specifically about you?
• Are there any discrepancies or causes for concern in your application you need to address? For example, is there a career and schooling gap, or a low GPA at one point? This is the time to discuss whether a personal hardship may have affected your academics or career.
• Have you dealt with any unusual obstacles or difficulties in your life? How have they affected and shaped you?
• What sets you apart and makes you unique from other graduate school applicants?
• What factors in your life have brought you to where you are today?

Top Tips for Writing a Graduate School Personal Statement

Pick a few points to emphasize about yourself . Introduce yourself to the admissions board. Select key factors about your background that you want the university to know — elements that reveal what kind of person you are and demonstrate why you’re a strong candidate for the school and field of study.

Be very specific . Again, a personal statement is all about communicating what distinguishes you from other applicants. To accomplish that, you need to share specific anecdotes that underscore your statements. If you say you’re a strong leader, present an example of a time you’ve proven that skill through work, school or your personal life. These specific, personal stories provide a deeper understanding of who you are and prove your intentions.

Do your research . Demonstrate what attracted you to the program. If there is a specific faculty member or class that caught your attention, or another aspect of the program that greatly interests you, convey it. This shows you’ve truly researched the school and have a passion for the program.

“Whatever the topic may be, I would recommend writing in a manner that reflects or parallels the institution’s and/or department’s missions, goals and values,” said Moises Cortés, a graduate/international credentials analyst for the Office of Graduate Admission at USC .

Address any gaps or discrepancies . Explain any factors that may have impacted your academic career. If you had an illness or any other personal hardships that affected your grades or work, discuss them. If there is a discrepancy between your grades and your test scores, you can also take the time to go over any extenuating circumstances.

Strike the right tone . While it’s important to give readers a glimpse of your personality, avoid oversharing or revealing intimate details of your life experiences. You should also avoid making jokes or using humorous cliches. Maintain a professional tone throughout your writing.

Start strong and finish strong . As with any piece of writing, you want to draw in your readers immediately. Make sure to start off with an interesting and captivating introduction. Similarly, your conclusion should be a well-written, engaging finish to the essay that highlights any important points.

“ For a personal statement, I think the first and last paragraphs are most important and should always relate the program they are applying to their own experiences and ideas,” Hoon H. Kang, a graduate/international credential analyst with the Office of Graduate Admission, told USC Online.

Proofread, proofread and proofread again . We can’t emphasize enough the importance of rereading your work. Your personal statement is also an analysis of your writing skills, so ensure you have proper grammar and spelling throughout. In addition, we recommend having multiple people look over your statement before submission. They can help with the proofreading (a second person always catches a mistake the writer may miss), give advice about the statement’s structure and content, and confirm it’s the proper recommended length.

Once you’ve considered all of the above and reviewed and edited your personal statement to perfection, it’s time to submit and check off any remaining application requirements, including your resume and letters of recommendation .

Personal statements are arguably one of the most challenging aspects of applying to graduate school, so make sure to revel in this accomplishment and acknowledge your successes.

For more information, visit the  Office of Graduate Admission at USC  and explore  USC Online ’s master’s degrees, doctoral programs and graduate certificates.

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Most of you might be expected to submit a personal statement as part of your college application. Having an impactful personal statement is vital in getting into the college of your dreams.

We’ve compiled some impactful personal statement examples for colleges, scholarships, and jobs. These examples should help you learn how to write a personal statement , but if you need a personal statement template for college, we’ve got you covered there too! But first, let’s understand what goes into creating a personal statement.

Boost your acceptance chances with a perfectly edited personal statement. Learn more

What to include in a personal statement?

In order to impress the admissions committee, it is crucial that your personal statement answers key questions about who you are as an applicant. Here are some questions your personal statement should answer:

• Why am I choosing this program?
• What are my primary motivators?
• What are my future goals and how can I achieve them?

Summarizing your life’s goals, aims, achievements, and motivating factors into roughly 600 words can certainly be complicated! It’s confusing what to include and what to omit. 

Let’s look at the main points you can include in order to answer these questions.

1. Personal anecdotes

Adding a touch of character to your personal statement can give the admissions committee insight into your personality beyond your transcripts. By including specific experiences and anecdotes, you can make your personal statement more engaging and informative.

In addition to highlighting your achievements and qualifications, sharing stories about your journey can help answer important questions such as “What sparked your interest in the field of your choice?” or “What motivates you to pursue your goals?”

Personal insights help the admissions committee understand your character, values, and your unique perspective.

2. Qualities that make you stand out 

To create a strong impression on the admissions committee, simply listing out your achievements doesn’t cut it. Since they already have access to your transcripts, it’s important to go beyond the surface-level accomplishments and highlight the unique qualities and skills that make you a perfect candidate for the program of your choice.

Instead of solely focusing on your achievements, emphasize what you learned and how it impacted you. Discuss the challenges you faced, the lessons you learned, and the skills you developed. 

Highlight how these experiences have shaped your values, perspectives, and goals. By highlighting the specific qualities and skills cultivated from each of your experiences, you can paint a compelling picture of who you are as an individual and what you can bring to the institution.

3. Specific reasons for selecting the program of your choice

It’s important to showcase your research and highlight specific aspects of the program that you appreciate in your personal statement. This can help show your interest and commitment to the program.

There are a variety of aspects you can research upon. For example, if the program has access to state-of-the-art equipment that is not commonly available in other programs, you can emphasize its value and explain how it aligns with your research interests. 

You can also highlight a niche topic or research area that is not covered in other programs and explain how it helps you reach your goals.

Following these methods can help set you apart from other applicants and increase your chances of being accepted into the program.

Now that we’ve taken a look at what goes into a personal statement, let’s look at some personal statement examples.

Personal statement example for college

From a young age, I have been fascinated by the workings of the human mind.

My interest in psychology only deepened with time. I began reading books and watching documentaries about the latest research in this field. I was particularly drawn to the areas of cognitive psychology and neuropsychology, which explored how the brain processes information and how this affects behavior.

So when the time came to choose a major in college, I knew that psychology was the natural choice for me. This is precisely why the Clinical Psychology program at Stanford University has my deepest interest. The university has produced a significant amount of research in the field, some of which include studies on student stress and cognitive biases.

I currently volunteer at a local mental health clinic, where I worked with patients with a range of mental health conditions. During high school, I also had the opportunity to intern for a study that conducted studies on the effects of mindfulness meditation.

Through these experiences, I became passionate about the potential of psychological research and its real-world impact.

Now, as I prepare for college, I am excited to continue exploring the frontiers of this fascinating field. I am particularly interested in the intersection of psychology and technology, and the ways in which virtual reality and other emerging technologies interact with mental health.

Ultimately, I hope to use my skills and knowledge to make a meaningful difference in the lives of others. I believe that psychology can unlock new levels of human potential and I’m committed to helping others achieve this through the power of psychology.

Personal statement example for grad school

I was fascinated with television ever since I could remember. I always wondered how people fit into a box that small, wanting to dismantle and rebuild it. As I got older, my curiosity only grew stronger, and I found myself drawn to science and technology. 

As a young teenager, I stumbled upon a programming book at the library. Intrigued by the idea of creating something out of nothing, I delved into the world of computer science. As I learned more about programming, I discovered a whole new way of understanding and interacting with the world.

Over the years, my love for technology continued to grow, and I knew that I wanted to pursue a career in this field. In college, I studied computer science and engineering, immersing myself in the latest developments in the field. I also had the opportunity to work on several projects that allowed me to put my skills into practice, including designing and building a small robot and creating an app that helped people track their carbon footprint.

As I approached graduation, I knew that I wanted to use my skills to make a positive impact on the world. I began volunteering at a local non-profit that focused on using technology to address social and environmental challenges. Through this work, I discovered a passion for using technology to create meaningful change in the world.

Now, as I prepare to take the next steps in my career, I am more excited than ever about the possibilities that lie ahead. I am eager to continue exploring the intersections of technology, social impact, and environmental sustainability. One small step at a time, I am committed to using my skills and knowledge to make a positive difference in the world.

Personal statement example for scholarships

Chemistry has always fascinated me. From the chemical reactions that occur in our everyday lives to the intricate mechanisms of the human body, chemistry is the foundation of everything around us. 

My interest in chemistry sparked when I watched my mother make cheese from whole milk, witnessing firsthand how she separated the cream from the milk and transformed it into cheese.

Because of this interest, I delved head-first into the world of chemistry. I took advanced courses and consistently received top grades. I also participated in a number of extracurricular activities, including science clubs and competitions. In addition, I conducted research in this field, working with my teacher to investigate the effects of different solvents on chemical reactions.

My experiences have taught me the importance of attention to detail, careful observation, and teamwork. I believe that these skills will be essential as I continue my studies and pursue a career in this subject. I am confident that my passion for the subject, combined with my academic achievements and research experience, make me a strong candidate for this scholarship.

In conclusion, I am deeply grateful for the opportunity to apply for this scholarship. I am committed to pursuing a career in chemistry and believe that this scholarship will help me to achieve my goals. 

With the financial support and encouragement provided by this scholarship, I am confident that I will be able to make a meaningful contribution to the field of chemistry and to society as a whole. 

Personal statement example for jobs

As I left home, I vividly remember my mother urging me to stay safe and call her every week. I had to move to Texas, leaving my mother behind in Honduras for 10 years. 

When we were finally reunited, she shared the horrors she had faced back home, the worsening violence and poverty caused by drug abuse. Her experiences finally pushed me to take some form of action within my sphere of activity. Of course, there was no option but to excel at school.

Due to the recurring culture shocks and adjustments, I had to work harder on my academics. But it was through extracurriculars such as debate team and volleyball that I truly felt included. This gave me the confidence to lead the Model United Nations (MUN) in college. We organized events to collect funds for relief centers in Somalia, raising over $20,000. 

When elected student council president, I organized teams to conduct drives in Somalia and Guatemala. Even having heard stories from my mother, witnessing the daily struggles in these countries completely changed my perspective toward human rights, privilege, and global accountability.

My experiences have given me deeper insights into the trials and tribulations faced by people of color, especially in African countries. As part of your organization, I can make a larger difference in the global politics of racial equity.

Personal statement template for college

This personal statement template for college is a foolproof guide to help you craft a successful application. Our relevant personal statement examples and carefully curated template will answer all the questions of the admissions committee and will provide valuable insights into your qualifications and aspirations. 

Download this free personal statement template to showcase your academic and extracurricular achievements, highlight your relevant experience, and express your passion for the program. 

Download the Free Personal Statement Template

If you think you need additional help editing and proofreading your personal statement, you can consider approaching a professional essay editing service for an impeccably formatted personal statement.

Frequently Asked Questions

How long should a personal statement be, do i introduce myself in a personal statement, how do you title a personal statement, do i use paragraphs in my personal statement, how do i close my personal statement.

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A guide to writing the best personal statement for your college application (with template and examples!)

Why is boasting about a best friend SO much easier than writing about yourself? Unfortunately, writing about yourself is exactly what a personal statement essay requires you to do–whether it’s for your college admissions application, or for a scholarship application to pay for college . Here’s our guide, to ensure you’re well-equipped to write a killer personal statement!

First off, what’s the purpose of a personal statement?

What topics can i write about, how do i decide what to focus on, in my college essay, okay, i’ve got my personal statement topic. but now i have to actually write it. 😱what do i do .

• Do you have personal statement examples? 

Now it’s your turn.

Your personal statement should share something about who you are, something that can’t be found in your resume or transcript.

For colleges:

• It should paint a picture for colleges to understand who we are and what we bring to the table. This is why it’s often better to tell a story, or give examples, rather than just list accomplishments.
• It should complement the other parts of your application. Consider your college application as a whole. Your personal statement, application short answers, and supporting documentation should together tell a story about who you are. This also means not being super repetitive with your personal statement and your short essays. (For instance, if you have to answer 3 questions AND submit a personal statement, maybe they shouldn’t ALL focus on music.)

For scholarship applications:

• It should indicate why you’re deserving of the scholarship. This often means making sure your essay relates to the scholarship provider’s goals. (Get more help on writing a killer scholarship essay here , and then make sure you’re applying as efficiently as possible. )
• It should showcase your strengths. This doesn’t mean it can’t acknowledge any weaknesses, but it surely shouldn’t only focus on negative aspects!

It can be overwhelming to figure out where to start. First, figure out what your choices are. Some colleges may have very specific college essay prompts. That said, many students apply using the Common App, which this year offers these 7 topics to choose from : 

• Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story.
• The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience? ( Psst – If you choose this topic, you can sign up for Going Merry and apply for a scholarship bundle : one essay, multiple scholarships! )
• Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome?
• Describe a problem you’ve solved or a problem you’d like to solve. It can be an intellectual challenge, a research query, an ethical dilemma – anything that is of personal importance, no matter the scale. Explain its significance to you and what steps you took or could be taken to identify a solution.
• Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.
• Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more?
• Share an essay on any topic of your choice. It can be one you’ve already written, one that responds to a different prompt, or one of your own design.

You’ll notice that #7 is a catch-all that allows you to submit any personal statement about anything at all . 

So maybe that doesn’t help you narrow it down. 

Here’s a 3-step solution:

STEP 1. Brainstorm about your life

Dedicate 5-10 minutes each to brainstorming about these 4 sets of questions.

You can do this by yourself (writing down your thoughts), or do this exercise out loud with a friend or family member, and then jot down notes as you’re talking. If you “think out loud” better than you do on paper, brainstorming with someone else may be the way to go! 

(A) What were defining moments in your life?

How did these moments in your life changed you, what did you learn from it, and how has it shaped your future plans? Some topics might include:

• An accident or injury
• A best friend you made (or lost)
• A defining talk with a peer
• Something new you tried for the first time
• Revealing a sexual or gender identity, to friends or family
• Discovering something about your family ( e.g., see Jesus’s story )
• Moving to a new city
• Traveling somewhere, or learning about a new culture ( e.g., see Gabby’s story )
• Your first pet (new responsibilities as a fur mom or dad)

(B) What have you chosen to spend time on?

Remember to focus not just on the what , but also the why – What were your motivations? How did you feel? What have you learned? Some topics on this might include: 

• The moment you joined band, color guard, or the soccer team. 
• A time you struggled with that activity – e.g., Maybe you got passed over for captain of the soccer? Or maybe you got an injury and had to sit out on the sidelines? 
• Maybe a moment you really fell in love with that activity – e.g. Maybe the first time you investigated a story for the school newspaper and realized journalism was your calling?

(C) Whom or what are you inspired by?

How did you find out about this person or thing? Why are you inspired? In what ways are you inspired? Is there anything that inspiration has made you do (e.g. join a club, do an activity or internship on the topic)? Some topics on this might include: 

• Technology – Maybe a specific App made you inspired to learn to code? 
• Person in your life – Maybe meeting someone (or knowing someone in your family) has affected you? 
• A show, movie, book, or podcast that inspired you to look at life differently
• A dance or song that has made you interested in performing arts

(D) What are you proud of?

Make a list of all the things you’re proud of. These can be milestones, hobbies, qualities, or quirks that are what make you, you. Topics to consider might be:

• Times you saved the day – like that epic left-handed catch you made on the field
• Personal qualities – Maybe you’re really funny, or amazingly calm under pressure. What are some examples of times when you showed those qualities?
• Random life things you’re amazing at – Baking a mean chocolate brownie. Guessing how many gumballs are in a jar. Tell a story when that amazing talent was handy!

Don’t worry if some of your ideas repeat between sections. This is just a way to get ideas flowing! 

STEP 2. Shortlist your ideas

Identify your strongest ideas out of the bunch. This should probably be very few (2-4).

STEP 3. Freewrite about your possible essay topics.

Once you’ve brainstormed some ideas and identified 2-4 winners, we agree with Find the Right College – just start freewriting! Start by writing a few sentences or paragraphs about any of your shortlisted topics, and let the words flow. Write for about 15 minutes, on each shortlisted topic. Don’t worry about structure or organization – this is just an exercise so you feel comfortable getting the thoughts out of your head and onto paper. 

It will also allow you to see which of the topics seems to have the most “legs” — often, you’ll notice that your best topic will:

• Be the easiest to write about (those 15 minutes flew by!)
• Lead you to tell at least one interesting story
• Feel like it genuinely reveals something important about who you are
• Not be captured easily by other parts of your application (you’ll need a full 500 words to really be able to tackle this meaty topic)

Well, let’s start here: What makes a personal statement good or even great ?

Here are some things to keep in mind: 

1. Get personal.

Remember the “personal” in personal statement. We all have a story to tell, and we all have a different journey that led us to where we are today. We might think “someone already wrote about this” or we might think our story isn’t unique, but IT IS.

2. Speak like you.

Write your personal statement in a genuine tone that reflects who you are . There’s no right or wrong tone – just make sure your tone represents YOU. This means, in particular, not using big words just to show off. Often, this just seems like you’re trying to hard. (Or, even worse, you accidentally use the word incorrectly!)

3. Think about your audience.

Who will you be writing your personal statement for? What message do you want to convey? If it’s for to the college admissions committee, how do you show you’ll align well with the culture of the school? If it’s for a scholarship provider, how do you show you support their mission?

4. Hit the big three: Story, Implication, Connection to college/major.

Most successful college essays do at least 3 things: 

• Mention at least one anecdote or story. (“Show, don’t tell.”)
• Explain why that anecdote or story is important to who you are.
• End (or begin) by connecting this information, to why you are applying to this specific college. This may include information about the major (why you think their department/program is great), or more general information about what attracts you to the school (e.g., location, sports, extracurricular activities, Greek life). Get specific so the school knows you’re really interested in them! This is the one piece of your personal statement that probably shouldn’t be cut & paste.

Here’s an example of how to use that personal essay template:

• Story: When I was 11, my family traveled to Italy and visited museums — one specific painting made me fall in love with art. ( 1-2 paragraphs )
• Why important: After that trip, I did lots of art and studied lots of art. Mention specific extracurriculars. ( 3 paragraphs )
• Why this college: I want to apply to X college because of its excellent art program, which I can also complement by joining Y and Z clubs. Since it’s in New York, it’ll also offer my the opportunity to visit the countless art museums like MOMA. ( 1 paragraph )

5. Hit the length.

Make sure you keep within the required length. Normally if you aim for 500 words, you’re golden. Some college or scholarship applications will allow you to write up to 600 or 650 words.

6. Edit your work.

Once you’ve written your personal statement, step away from it. There was a time when we used to rely on pencil and paper to write down all of our ideas and information (including first-draft college essays). Now, we mainly rely on screens, so our eyes grow tired, causing us to miss typos and grammar mistakes.

So save that document in an easy-to-find folder on your computer. Then stepping away from your computer and taking a break helps relax your mind and body and then refocus when you come back to edit the document.

( Psst – If you’re applying for scholarships with Going Merry, we’ve got built-in spellcheck, and we allow you to save essays in your documents folder, so no work will get lost! )

We can’t stress this one enough: Don’t submit your personal statement without checking your spelling, grammar, punctuation, sentence structure, etc.! All the grammar things! Your personal statement reflects who you are, from the topic you choose to the style you write it in, so impress colleges (or scholarship providers) with excellent structure and great grammar!

7. Then, ask someone else to edit it too.

We recommend asking a friend, counselor, or parent to read your personal statement before you submit the document. One more set of eyes will really help you get a second opinion on the tone, writing quality, and overall representation of who you are in your personal statement.

8. Be brave, and hit that “submit” button on your personal statement!

Finally, when everything is completed, click submit! Don’t hold back!

9. Remember, personal statements for your college app, can also be reused as scholarship essays.

Get double-use out of your personal statement. Going Merry is your home for all things scholarships–fill out a profile, get matched to eligible scholarships, and apply. You can even save essays so that you can easily upload the same one for multiple scholarship applications. (We were inspired by the Common App to make applying for scholarships easier.)

Register for an account here , get the full lowdown on how it works , or just sign up for the newsletter below (to get 20 scholarship opportunities delivered to our inbox each each week!).

Do you have personal statement examples ? 

Oh yes we do. First, here are some excerpts of personal statements from members of our very own Going Merry team!

Charlie Maynard, Going Merry CEO – wrote about what matters most to him and why, for his grad school application.

• The open paragraph read: “Being open to new ideas and able to take advantage of opportunities is what is most important to me. The most extraordinary times in my life have come as a result of moments when I’ve seized opportunities. This has been evident in my educational life, my travels around the world and my professional career.”
• This anchored the main topic of his essay. He then went on to explain examples.

Charlotte Lau, Going Merry Head of Growth – wrote for her college Common App personal statement:

“As a child, I was never close with my father, though we were always on good terms. He made me laugh and taught me all the things that made me into a young tomboy: what an RBI is, how to correctly hook a fish when I feel it biting, what to bring on a camping trip. But whenever I was upset, he wouldn’t know how to comfort me. He is a man of jokes and words, not of comforting motions.

But as I grew older and I too became infatuated with words—albeit in written form—our topics of conversation became more diverse and often more profound. We continued to watch sports games together, but during commercials, we’d have epistemological and ethical discussions more fitting for a philosophy class than a chat during a Knicks’ time-out. During these talks, my father would insert stories about his youth. They’d always be transitory or anecdotal, told as if they were beside the point. Still, I’d eagerly commit them to memory, and, over time, I began to get a sense of who my father was—and, in turn, who I am.”

Now, here are some excerpts from other sample personal statements:

These 3 are college essays about personal characteristics:

Essay 1: Humorous essay about getting a D and learning a lesson

“Getting a D probably isn’t the worst thing in the world, but it’s not something anyone wants to see, let alone put, on a college application. It came back to me, scrawled in red, on the first big history test of the year. The one the teacher had assured us was a third of our grade. I could already see my chances of a four-year college going up in smoke and my school year hadn’t even started yet.

What happened? I’m not a D student. I’ll get the occasional C as well as the occasional A. D’s are out of character for me, and enough of a stomach punch to really get my attention. The short version is, I didn’t study, and I don’t remember precisely why. There is always a reason not to study, isn’t there? I didn’t study and I went into a test woefully unprepared and got beaten up.

I had two options here. I could accept that I was in fact a D student despite what I had thought. Or I could study hard for the next test and try to bring my grade up by the force of the average.”

Essay 2: Why a talent (in this case, one at football) is also a responsibility

“Talent is not remarkable. It’s usually the first thing anyone compliments. “You’re so talented.” It doesn’t mean what they think it means. It doesn’t mean I worked hard. It means I was lucky, or blessed, or anything else you want to call it.

I have talent. I’ve known since I was old enough to hold a football. The game just makes intuitive sense to me. The pathways of the players, both my team and the others, where the ball has to go, and what I’m doing. In the silence before a snap, I’m already playing out what is going to happen, watching the holes in my lines, tracing the route of my receivers. […]

It is far too easy to view talent as an excuse. For me, it is a motivator. For my talent, I will accept nothing less than a dream that only a tiny percentage of people ever get to experience. To get there, I’m willing to work hard and wring every last accomplishment from myself.

Talent is a responsibility. Because you had nothing to do with acquiring it, you are compelled to achieve every last bit you can with it. While I had grown used to thinking varsity would be it, that was not the case. Now, I can focus on the goal while I accomplish the steps.”

Essay 3: On living with depression

“Before I was diagnosed, I had been told it was a normal part of growing up. I was told that teens are moody. I would grow out of it. I couldn’t imagine anyone growing out of what I was feeling. I couldn’t imagine anyone surviving.

Diagnosis and medication have saved my life, allowing me to see the world as people without my brain chemistry would. […] what I found was a place of tiny kindnesses.

It might sound bad—as though kindness can only exist in the smallest forms. This is not what I mean. There are extraordinary people out there who devote their lives to doing very large, very important things for others. I’m not talking about them, partially because they are extraordinary. They are not the norm.

What is normal are the tiny kindnesses. These do not cost a person much of anything. A slice of time, a moment of openness, and little else. They are a smile when you’re feeling down, a comforting hand on the shoulder, a moment to talk.”

And here are 3 college personal statements, about what drove their interest in their intended major: 

Essay 4: On why this applicant wants to study music

“My great-great-uncle Giacomo Ferrari was born in 1912 in Neverland, NY, the youngest of four sons. His parents had emigrated from Italy with his two eldest brothers in the early 1900s in search of a better life in America. Their struggles as immigrants are in themselves inspiring, but the challenges they faced are undoubtedly similar to those that many other immigrant families had to overcome; because of this, the actions that my relatives embarked upon are that much more extraordinary. Giacomo’s oldest brother Antonio, my great-grandfather, decided to take a correspondence course in violin, and to teach his youngest brother Giacomo how to play as well. Giacomo Ferrari eventually became an accomplished violinist and started a free “Lunchtime Strings” program for all the elementary schools in the Neverland area, giving free violin lessons and monthly concerts.

As a native English speaker who has had the privilege of studying viola and violin with trained, private teachers, I can only imagine the perseverance it took for my great-grandfather and great-great uncle to learn an instrument like the violin out of booklets and lessons that were not even written in their native language. Their passion and dedication to learning something new, something not part of their lives as blue-collar, immigrant workers, and their desire to share it with others, has inspired me as a musician and a person. It is this spirit that has motivated me to pursue an MA at Composition at the University of XXX.”

Essay 5: On why this applicant wants to be an allergy specialist

“Suddenly I started scratching my neck, feeling the hives that had started to form. I rushed to the restroom to throw up because my throat was itchy and I felt a weight on my chest. I was experiencing anaphylactic shock, which prevented me from taking anything but shallow breaths. I was fighting the one thing that is meant to protect me and keep me alive – my own body.

[…] After that incident, I began to fear. I became scared of death, eating, and even my own body. As I grew older, I became paranoid about checking food labels and I avoided eating if I didn’t know what was in the food. I knew what could happen if I ate one wrong thing, and I wasn’t willing to risk it for a snack. Ultimately, that fear turned into resentment; I resented my body for making me an outsider.

In the years that followed, this experience and my regular visits to my allergy specialist inspired me to become an allergy specialist. Even though I was probably only ten at the time, I wanted to find a way to help kids like me. I wanted to find a solution so that nobody would have to feel the way I did; nobody deserved to feel that pain, fear, and resentment. As I learned more about the medical world, I became more fascinated with the body’s immune responses, specifically, how a body reacts to allergens.”

Essay 6 : On why this applicant wants to study medicine  

“My passion for teaching others and sharing knowledge emanates from my curiosity and love for learning. My shadowing experiences in particular have stimulated my curiosity and desire to learn more about the world around me. How does platelet rich plasma stimulate tissue growth? How does diabetes affect the proximal convoluted tubule? My questions never stopped. I wanted to know everything and it felt very satisfying to apply my knowledge to clinical problems. distinct concepts together to form a coherent picture truly attracts me to medicine.

It is hard to separate science from medicine; in fact, medicine is science. However, medicine is also about people—their feelings, struggles and concerns. Humans are not pre-programmed robots that all face the same problems. Humans deserve sensitive and understanding physicians. Humans deserve doctors who are infinitely curious, constantly questioning new advents in medicine. They deserve someone who loves the challenge of problem solving and coming up with innovative individualized solutions. I want to be that physician. I want to be able to approach each case as a unique entity and incorporate my strengths into providing personalized care for my patients. Until that time, I may be found Friday mornings in the operating room, peering over shoulders, dreaming about the day I get to hold the drill.”

You made it this far. Now, it’s time to write your personal statement!

Ready to reuse your personal statement for scholarship applications? Sign up for Going Merry today for free to keep track of your scholarship applications and essays. We’re your one-stop shop for scholarship searches and applications.

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Writing Your Personal Statements

Your personal statement must demonstrate to the admissions committee that you have considered graduate school and their specific program seriously. It’s your opportunity to summarize your academic and research experiences. You must also communicate how your experiences are relevant to preparing you for the graduate degree that you will be pursuing and explain why a given program is the right one for you.

The personal statement is where you highlight your strengths. Make your strengths absolutely clear to the reviewers, because they will often be reading many other statements. Your self-assessments and honest conversations with peers and advisors should have also revealed your strengths. But you must also address (not blame others for) weaknesses or unusual aspects of your application or academic background.

Your personal statement should focus on two main aspects: your competence and commitment.

1. Identify your strengths in terms of competence that indicate that you will succeed in the grad program and provide examples to support your claims. Start your statement by describing your strengths immediately. Because faculty will be reading many statements, it’s important to start off with your strengths and not “bury your lede.” Consider traits of successful graduate students from your informational interviews, and identify which of these traits you have. These traits could involve research skills and experiences, expertise in working with techniques or instruments, familiarity with professional networks and resources in your field, etc.

• Check your responses from the exercises in the self-assessment section. You may wish to consult notes from your informational interviews and your Seven Stories . Write concise summaries and stories that demonstrate your strengths, e.g. how your strengths helped you to achieve certain goals or overcome obstacles.
• Summarize your research experience(s). What were the main project goals and the “big picture” questions? What was your role in this project? What did you accomplish? What did you learn, and how did you grow as a result of the experience(s)?

My research examines the interplay between U.S. domestic politics and foreign policy during the Cold War. As a native New Yorker, I saw firsthand how dramatically my city changed after 9/11, which prompted my early interest in U.S. policy at home and abroad. As an undergraduate at the City College of New York, I planned to study international relations with a focus on U.S. foreign affairs. I also quickly became involved in student activist groups that focused on raising awareness about a wide range of human rights issues, from the Syrian refugee crisis to asylum seekers from Central America.

The more I learned about the crises in the present, the more I realized that I needed a deeper understanding of the past to fully grasp them. I decided to pursue a PhD in history in order to gain a clearer understanding of human rights issues in the present and to empower young student-activists like myself.

— Vannessa Velez, PhD candidate in History

Addressing weaknesses or unusual aspects

• Identify weaknesses or unusual aspects in your application—e.g., a significant drop in your GPA during a term; weak GRE scores; changes in your academic trajectory, etc. Don’t ignore them, because ignoring them might be interpreted as blind spots for you. If you’re unsure if a particular issue is significant enough to address, seek advice from faculty mentors.
• Explain how you’ll improve and strengthen those areas or work around your weakness. Determine how you will address them in a positive light, e.g., by discussing how you overcame obstacles through persistence, what you learned from challenges, and how you grew from failures. Focusing on a growth mindset  or grit  and this blog on weaknesses might also help.
• Deal with any significant unusual aspects later in the statement to allow a positive impression to develop first.
• Explain, rather than provide excuses—i.e., address the issue directly and don’t blame others (even if you believe someone else is responsible). Draft it and get feedback from others to see if the explanation is working as you want it to.
• Provide supporting empirical evidence if possible. For example, “Adjusting to college was a major step for me, coming from a small high school and as a first-generation college student. My freshman GPA was not up to par with my typical achievements, as demonstrated by my improved  GPA of 3.8 during my second and third years in college."
• Be concise (don’t dwell on the issues), but also be complete (don’t lead to other potentially unanswered questions). For example, if a drop in grades during a term was due to a health issue, explain whether the health issue is recurring, managed now with medication, resolved, etc.

2. Explain your commitment to research and their graduate program, including your motivation for why you are applying to this graduate program at this university. Be as specific as possible. Identify several faculty members with whom you are interested in working, and explain why their research interests you.

• Descriptions of your commitment should explain why you’re passionate about this particular academic field and provide demonstrations of your commitment with stories (e.g., working long hours to solve a problem, overcoming challenges in research, resilience in pursuing problems). Don’t merely assert your commitment.
• Explain why you are applying to graduate school, as opposed to seeking a professional degree or a job. Discuss your interest and motivation for grad school, along with your future career aspirations.

I am definitely not your traditional graduate student. As a biracial (Native American and white), first-generation PhD student from a military family, I had very limited guidance on how best to pursue my education, especially when I decided that graduate school was a good idea. I ended up coming to this PhD in a very circuitous manner, stopping first to get a JD and, later, an MFA in Young Adult Literature. With each degree, I took time to work and apply what I’d learned, as a lawyer and as an educator. Each time, I realized that I was circling around questions that I couldn’t let go of—not just because I found them to be fascinating, but because I did (and still do!) feel that my research could help to bridge a gap that desperately needs bridging. Because my work is quite interdisciplinary, I strongly feel that I wouldn’t have been able to pursue this line of research without the degrees and life experience I gained before coming to this program.

— Jamie Fine, PhD candidate in Modern Thought and Literature

Statement of Purpose: subtle aspects

• Think in terms of engaging faculty in a conversation rather than pleading with them that you should be admitted. Ask reviewers to read drafts with this concern in mind.
• With later drafts, try developing an overall narrative theme. See if one emerges as you work.
• Write at least 10 drafts and expect your thinking and the essay to change quite a bit over time.
• Read drafts out loud to help you catch errors.
• Expect the "you' that emerges in your essay to be incomplete. . . that’s OK.
• You’re sharing a professional/scholarly slice of "you."
• Avoid humor (do you really know what senior academics find funny?) and flashy openings and closings. Think of pitching the essay to an educated person in the field, but not necessarily in your specialty. Avoid emotionally laden words (such as "love" or "passion"). Remember, your audience is a group of professors! Overly emotional appeals might make them uncomfortable. They are looking for scholarly colleagues.

© Stanford University, Stanford, California 94305

Character Reference Letter: Example and Tips on How to Write Yours

The right introduction can open doors. If you ever felt like your resume doesn't properly portray your outstanding soft skills , let us introduce you to a character reference letter. While cover letters are the most popular additional document used in hiring processes, a good character letter can also be used to highlight your personal journey.

We will walk you through everything you need to know about writing a captivating character reference letter, including expert tips and an example to help you get started.

Looking for that perfect role? One of these open jobs on The Muse might just be the one »

What is a character reference letter?

A character reference letter is a document written to attest to a person's character, virtues, and abilities from a personal perspective—all attributes that potential employers value and want to know more about. When Jeremy Yamaguchi, CEO and Founder of Lawn Love, is hiring for his company, he says, “it helps to get a sense of what a candidate is like as a human being beyond their qualifications.”

In the job market, character reference letters offer valuable insight into a prospective employee's cultural fit. Companies that prioritize cultural alignment may request these letters to ensure the candidate shares their values.

“Especially for companies that really value teamwork and a great workplace environment, the character qualities of a candidate matter quite a bit,” Yamaguchi says. “Sometimes this can be the deciding factor between two equally skilled candidates.”

This article focused on its use for job applications , but a character reference letter can also be useful and even requested for academic applications, volunteer positions, and pet adoption processes.

While character letters are a smart way to get ahead in the hiring process for any type of position you may be applying for, they’re most common in industries requiring high trust and interpersonal interaction, such as education , healthcare , or social services .

What should a character reference letter say?

Character reference letters should carry information that can't be found on your resume. “It provides insight into a candidate's personality, values, and interpersonal skills , which are crucial but not always evident through resumes or interviews,” says Naomi Clarke, the head of HR at digital company Flingster. “It helps hiring managers understand the candidate's reliability, integrity, and compatibility with the company culture, providing a more holistic view of the individual.”

Impactful character reference letters are ones that tell a story. If you’re writing one, don't just spell out the person’s virtues—showcase them with examples, putting positive traits in a real-world context. “Always be honest and avoid generic statements; personalized anecdotes make the letter more compelling,” Clarke says.

Hiring managers want to know your journey, how you've grown, what your goals are, and how you act towards them. The letter should paint a vivid picture that shows why you're a great fit for the job you’re applying for.

The character statement is a mirror reflection of how you can perform in critical situations or have the emotional intelligence to deal with challenges. Though technical skills and experience are important, emotional intelligence can be the difference between average performance and exceptional adaptability, efficacy, and cooperation.

If you're new to the field, are applying for an internship , or have taken a long stretch away from working, character reference letters can also help hiring managers to understand who you are and what you can bring that your lack of experience might obscure.

Here's what an employer is likely looking for in a character statement:

• Conflict resolution: Cases where you have effectively solved conflicts showcase good interpersonal relations skills and empathy.
• Adaptability: Examples of how you adjusted to change or uncertainty demonstrate flexibility and resilience, both signals of high emotional intelligence.
• Positive influence: Situations where you positively have impacted others or promoted a supportive work atmosphere indicate leadership abilities as well as motivation qualities.
• Passionate endorsement: A passionate endorsement is often expected when the subject has played significant roles in a work environment and/or other people’s lives.

​​Who should write your character reference letter?

The impact of a character letter is directly related to the person who's writing it. Your character reference should be written by someone who:

• Has known you for at least a year
• Isn't related to you (no family members, please!)
• Knows you well and can speak of you in a positive light

Colleagues you consider more than just work acquaintances may be a good idea, as well as previous employers, mentors, or university professors. Depending on your industry, you might be able to ask a client or a customer with whom you have an especially good relationship.

How to write a character reference

When asking someone to craft a compelling character reference letter for you, provide them enough information about the types of roles you're applying for and give them the proper time to do it.

The letter itself should be fairly brief. To make their job easier, you can share these steps to hit all the necessary points:

• Introduction: Briefly explain who you are, how you know the candidate, and how long you’ve known them.
• Describe their character: Highlight the candidate’s positive traits with specific examples. Mention their reliability, honesty, teamwork, and other relevant qualities.
• Add real-life examples: Provide anecdotes or examples that illustrate these traits. For instance, you might recount a time when the candidate went above and beyond in a volunteer project.
• Give an endorsement: Conclude with a strong statement of support, expressing your confidence in the candidate’s ability to excel in the new role.
• Contact information: Offer your contact details for any follow-up questions.

“I zero in on how well the referee actually knows the candidate and any concrete examples they provide of virtues like stellar work ethic,” says Conor Hughes, an HR consultant. “An overall assessment of the candidate's strengths and fit for the role is also super insightful to get that full 360 view.”

Character letter example

Here’s an example of a character reference letter.

[Your Name]

[Your Address]

[City, State, ZIP Code]

[Email Address]

[Phone Number]

[Employer’s Name]

[Company’s Name]

[Company’s Address]

Dear [Employer’s Name],

I am writing to recommend [Candidate's Name] for the position of [Job Title] at [Company’s Name]. I have known [Candidate's Name] for [number] years in my capacity as [Your Relationship to the Candidate], and I can confidently attest to their excellent character and work ethic.

[Candidate's Name] is one of the most reliable and dedicated individuals I have had the pleasure of knowing. For example, [provide a specific anecdote that highlights the candidate’s positive traits]. This example is just one of many instances that demonstrate their [specific traits such as reliability, honesty, and teamwork].

In addition to their strong personal qualities, [Candidate's Name] has consistently shown [specific skills or qualifications relevant to the job]. I am confident that they would be a valuable asset to your team and contribute significantly to [Company’s Name].

Please feel free to contact me at [your email] or [your phone number] if you have any further questions.

Writing a character reference letter might seem intimidating at first, but with the right approach, it can be a rewarding way to support someone in their career journey. It should focus on the candidate’s best qualities, provide specific examples, and express genuine belief in their abilities.

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MAPS Statement on FDA Complete Response Letter for MDMA-Assisted Therapy for PTSD New Drug Application

• MAPS remains confident in its goal of making access to MDMA-assisted therapy for PTSD safe and legal

SAN JOSE, Calif., Aug. 09, 2024 (GLOBE NEWSWIRE) -- The Multidisciplinary Association for Psychedelic Studies ( MAPS ) is evaluating the path forward for safe, legal access to MDMA-assisted therapy following the announcement from Lykos Therapeutics that the potential approval of midomafetamine (MDMA) capsules used in combination with therapy for PTSD will be delayed by FDA.

Read Lykos’ announcement about the CRL and next steps.

MAPS and our supporters have been advocating for the development and supporting the FDA-approved research of MDMA-assisted therapy for more than 38 years; MAPS will continue working towards safe, legal access to this therapy for the more than 350 million people living with PTSD worldwide.

Our collective commitment to MDMA-assisted therapy remains unwavering. MAPS remains fully focused on supporting culturally appropriate research, rigorous science, and drug policy reform that empowers citizen advocacy in all areas of the world including those with high incidences of trauma and limited resources. Rick Doblin, PhD , Founder and President of MAPS

MAPS’ strategic agenda , adopted by the Board of Directors, is to shepherd a post-prohibition world where people have legal and equitable access to psychedelics for healing and personal growth. We do that by:

• Advancing Research by incubating, informing, and inspiring research that enables new investigative directions, improves patient access and experience, and informs data-driven drug policy and education.
• Changing Policy toward a harmonious drug policy ecosystem that balances public health, individual liberty, and equitable access across a variety of regulatory approaches.
• Shaping Culture with accurate, evidence-based, and balanced education for professionals and the public and convening experts at events such as Psychedelic Science 2025 .

Since our founding in 1986, MAPS has been a leading organization building the movement to foster evidence-based approaches to psychedelics and the people who use them. Learn more and sign up for email updates at maps.org .

NOTE The safety and efficacy of psychedelic-assisted therapies are currently under investigation. Neither midomafetamine (MDMA)-assisted therapy for PTSD, nor any other psychedelic-assisted therapy, has been established for the treatment of any mental health condition. No treatment works for everyone; all treatments, even in clinical settings, carry risks.

ABOUT MAPS Founded in 1986, MAPS is a 501(c)(3) nonprofit research and educational organization that develops medical, legal, and cultural contexts for people to benefit from the careful uses of psychedelics and marijuana. MAPS previously sponsored the most advanced psychedelic-assisted therapy research in the world and continues to support psychedelic and marijuana research with a focus on the people and places most impacted by trauma. MAPS incubated Lykos Therapeutics , a drug-development public benefit company, and The Zendo Project , a leader in psychedelic harm reduction. Since MAPS was founded, philanthropic donors and grantors have given more than $140 million to advance psychedelic research, change drug policy, and shape culture.

MEDIA CONTACT [email protected]

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King Charles Releases New Statement with Special Signature on IG

"you have all been an inspiration".

The Paris 2024 Olympics have officially come to a close—and now, King Charles has a special message for Team Great Britain.

In case you missed it, Team GB scored a total of 65 medals, including 14 gold, 22 silver and 29 bronze. This puts them in seventh place for the most medals won by a country, and King Charles wasted no time in celebrating their efforts. On Instagram, the  75-year-old monarch shared an Olympics-themed graphic and wrote, "My wife joins me in sending our warmest congratulations to the competitors and their support teams from @teamgb and across the whole Commonwealth, for their many outstanding successes at the Olympic Games in Paris. Your achievements, across so many disciplines, were forged from that invaluable combination of raw talent, true grit and hard toil over many years, burnished these past weeks by sportsmanship and team spirit in the finest tradition of the Games."

The king also congratulated other competing countries, adding, "To those who missed out on the greatest prizes, you have most certainly not fallen short in the pride that you, too, have generated for your nations. As we thank France for hosting such a wonderful tournament and look to the Paralympics ahead, I can only say that you have all been an inspiration." The monarch also signed the caption by adding his signature, "Charles R."

Royal enthusiasts will know that the letter “R” stands for “Rex,” which is the Latin translation of the word “king.” And similarly, His Majesty's late mother,  Queen Elizabeth II , used to include the letter in her unique signature, “ Elizabeth R ”—only in that case, the “R” stood for “Regina,” which means “queen” in Latin.

In response to the king's encouraging statement, one fan commented, "Such a beautiful thoughtful kind message from the king and queen." Another said, "A tribute to the spirit of excellence and unity that defines the Commonwealth."

King Charles isn't the only one who celebrated Team GB. His son, Prince William , and  Princess Catherine also took to social media to honor the athletes for their hard work.

The royal couple collaborated with famous athletes like David Beckham and Dame Kelly Holmes to create a special video for the team. They shared the video and tweeted, "Well done @TeamGB, what an incredible journey! Every athlete showed immense dedication, heart and passion. You made us all so proud! Here's to celebrating every triumph at @Paris2024 and looking forward to more from @ParalympicsGB later in the summer."

In the video, Kate Middleton says, "From all of us watching at home, congratulations to team GB." Then, the Prince of Wales continues, "Well done on all you've achieved. You've been an inspiration to us all." Middleton dons a striped black-and-white top, while Prince William sports a blue polo shirt with the Olympics logo.

Per BBC , Team GB scored the most medals in the cycling events, including two gold, five silver and four bronze medals. The team also earned an impressive three gold medals in rowing alone.

It's no wonder the royals are giving Team GB their flowers.

Want all the latest royal news sent right to your inbox? Subscribe  here .

Dozens of Princess Anne Photos Were Taken During Surprise Olympics Appearance—But I Noticed Something Strange About Every Picture

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What Walz — and the records — say about his military service as others criticized it

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In 1981, Tim Walz and his father traveled to the nearest Army National Guard enlistment officer to his hometown in Nebraska.

“We met up with a lieutenant who had to get off his tractor from early spring plowing,” Walz said in a 2018 interview with MPR News. “And we did the oath of enlistment right there on the edge of a field with the recruiter. And that led me on a 24-year journey.”

The Minnesota governor, and now running mate with Vice President Kamala Harris, has often talked about his service in the National Guard. Now others are talking about it too, and not always in glowing terms, especially when it comes to Walz’s stepping away from the Guard.

Harris called him a “patriot” in Philadelphia on Tuesday, the first rally the two held together.

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“To his fellow veterans. He is Sergeant Major Walz,” Harris said, as the crowd cheered.

Republican vice presidential candidate Sen. JD Vance took aim at the governor’s accounts of his service on the campaign trail, calling Walz’s decision to leave the National Guard when he did “shameful.”

• Discover more The MPR News' Tim Walz archive
• Be informed Minnesota Voter Guide from MPR News

Members of the National Guard train to fight in wars, and to respond to national security threats. They also are called up for state emergencies. The majority of guard members have full-time civilian jobs and serve part-time in the guard.

Walz served in Nebraska, Texas and Arkansas before moving to Minnesota in 1996. He was in the 1st Battalion, 125th Field Artillery based in New Ulm.

He specialized in heavy artillery and had ribbons for proficiency in sharpshooting and hand grenades, according to military records MPR News obtained through an open records request.

During his service, he suffered hearing damage due to heavy artillery use . He later had surgery to address that.

His training missions included one near the Arctic Circle in northern Norway.

In 2003 he was deployed to Italy for nine months, providing support for the war in Afghanistan .

“[Our] responsibility was to provide support at these bases in the early parts of the war in 2003, where these troops in the active force went forward into the war zone,” Walz said. “And we went in and provided base security, provided training on the backside, because the regular force was deployed downrange.”

On May 15, 2005, Walz retired from the Guard. His separation record says he did so honorably.

Later that year, his battalion was deployed for the Iraq war.

The 1-125th Field Artillery “received an alert order for mobilization to Iraq on July 14, 2005. The official Department of the Army mobilization order was received on Aug. 14, 2005, and the unit mobilized on Oct. 12, 2005,” said Lt. Col. Ryan Rossman, Minnesota National Guard’s director of operations.

At the time of his retirement, Walz was 41 and wanted to run for Congress. He was elected to the 1st Congressional District seat the following year.

In the 2022 race for governor, Republican candidate Scott Jensen — flanked by veterans — pointedly questioned Walz’s decision to leave the Guard before the battalion’s Iraq deployment.

“In my eyes, today is the day that Tim Walz is indicted for lack of leadership and an unwillingness to do his duty, and Minnesota needs to know about it,” Jensen said.

Walz said in 2018 he believed he could make a difference as a voice for soldiers in Congress.

“I wouldn’t put myself as a hero, but 24 years of service commendations, rising to a rank that your listeners who are in the military know, you don’t get to bluff your way to that, you earn that and, and I’m certainly proud of that,” he said.

Allan Bonnifield served with Walz, whom he first met in 1999. In a 2018 interview with MPR News, Bonnifield said Walz debated whether he should focus on a run for Congress or stay in the National Guard.

“He weighed that decision to run for Congress very, very heavy,” Bonnifield said. “He loved the military, he loved the Guard, he loved the soldiers that he worked with, and making that decision was very tough for him. Especially knowing that we were going on another deployment to Iraq. He didn’t take that decision lightly at all.”

Vance, who criticized Walz’s record, served four years in the Marines. He was deployed to Iraq for six months in 2005 as a combat correspondent, or military journalist according to Task and Purpose, a publication that covers the military.

Bonnifield said Walz focused on veterans in Congress . Of the 85 bills Walz sponsored over his six terms, nearly half had to do with veterans’ issues.

“He worked on making it easier for Guard members struggling to get help and contact the right people for post traumatic stress help, for the suicidal thoughts, for just making things quicker and making it so people realized it is an actual problem, it’s not something that will just go away,” Bonnifield said.

There have also been questions raised by critics about two aspects of Walz’s retirement documents. First, his title at retirement, and second, a lack of a signature on his separation record.

Walz left the military at the rank of command sergeant major, one of the top for an enlisted soldier.

Personnel file records show that he was reduced in rank months after retiring, leaving him as a master sergeant for benefits purposes.

“[Walz] held multiple positions within field artillery such as firing battery chief, operations sergeant, first sergeant and culminated his career serving as the command sergeant major for the battalion,” said Lt. Col. Kristen Augé, a public affairs officer with the Minnesota National Guard. “He retired as a master sergeant in 2005 for benefit purposes because he did not complete additional coursework at the U.S. Army Sergeants Major Academy.”

In the separation record for Walz, a signature box says “Soldier not available for signature.” The guard said that’s relatively routine for these documents.

“For members of the reserve components, who are not available for signature, using the regulatory statement of ‘not available to sign’ is common,” said Army Col. Ryan Cochran, the Minnesota National Guard’s director of manpower and personnel. “This statement is authorized and directed by both Army Regulations and National Guard Regulations to ensure the timely processing of administrative actions.”

MPR News politics editor Brian Bakst and former APM Reports correspondent Chris Haxel contributed reporting to this story.

• Walz makes a 5-state dash for campaign cash this week, traveling solo for 1st time as running mate
• Former students and colleagues recall high school teachers Tim and Gwen Walz as allies and advocates
• Gov. Tim Walz is Kamala Harris’ running mate. What happens now in Minnesota politics?

• Letters to the editor

Letters: With Trump, common sense has gone out the window in U.S., Florida too

Cloudy common sense.

It appears that America is passing through a cloud in the space-time continuum where common sense is not a recognized concept. Some examples:

A judge can dismiss a crucially important case — involving an ex-president and many cartons of purloined classified documents — on a technicality that has nothing to do with the guilt or innocence of the accused. Common sense says that it doesn’t really matter who presents the prosecution’s case.

A person can say extremely damaging and hurtful things about another, such as J.D. Vance , who once referred to Trump as “America’s Hitler.” Almost overnight, they suck up to that person with outstretched arms. Does this make sense?

A political leader can do and say reprehensible things, be a convicted felon, cozy up to tyrannical dictators around the world and speak of becoming a dictator himself — yet millions of Americans adore him. Common sense has no part in this cult culture.

We hear people saying that events we watched on live TV (i.e., the Jan. 6 insurrection ) didn’t really occur. Media is also accused of being Communist or Socialist for merely reporting the words people say. How so?

The First Amendment establishes a strict separation between our government and any church. Yet Oklahoma officials are demanding that teachers use the Christian Bible in class , while in Louisiana the Ten Commandments must be posted in every classroom .

Now first-grade teachers will have to explain the concept of adultery to 6-year-olds. How will that sit with the book-banning crowd ?

Let’s hope we can escape this “common-sense-is-woke" cloud real soon.

Fran and Pete Sheridan, Atlantic Beach

Statement of abortion costs contrived

On July 16 the Times-Union reported Florida’s financial impact statement to be included on the ballot for Amendment 4, the Right to Abortion initiative. Despite some internal dissent, the panel’s report is designed to confuse voters with the allegation that the amendment would impose significant cost for taxpayers if passed.

Two major “financial threats” are cited. First, after abortions become available, more women will then demand Medicaid coverage. Possible, but for 50 years, abortion advocates have been bound by the restrictions of the Hyde Amendment prohibiting Medicaid funding. With lower costs for modern abortion techniques, there is less need for public funding than ever before.

Even more nonsensical is the panel’s assertion that reproductive choice causes litigation resulting in costly lawsuits. Abortion case law centers almost exclusively on overcoming restrictions and impediments. A properly drafted amendment with nonpolitical implementation essentially eliminates litigation.

The impact statement ignores the financial challenges to the state if abortion remains severely restricted. There will be roughly 20-25% more births per year, many of which will likely be funded by Medicaid, followed by a need for funding to support the health and sustenance of these children.

Some of these new mothers will surely feel compelled to surrender their child to state agencies. The state will then have to bear the cost of housing, care and adoption procedures.

The calculation of the costs associated with Amendment 4 should not be considered. The fundamental issue is whether women have freedom to control their bodies. The committee’s lopsided statement of costs is contrived to manipulate voters.

Stephen Entman, Jacksonville

Rutherford misleads on military vaccines

I consider Rep. John Rutherford an enabler of a most unproductive Congress. His July 7 guest column was a misleading culture war attack on President Joe Biden and Defense Secretary Lloyd Austin regarding the 16-month COVID vaccine military mandate.

Far from true religious objection, vaccine refusal was a politically ginned-up movement to damage Democrats; almost all faith-based exemptions, religious arguments or appeals failed.

More than a dozen vaccines are required for all service members . Rutherford surely knows that keeping members safe from contagious diseases (dangerous in close quarters and on certain deployments) is critical for unit cohesiveness. Only the politically charged COVID vaccine was publicly contested.

It's true that only a small number of the 8,000 discharged members returned to service. Rutherford doesn’t offer reasons, though several have been suggested by other sources: Younger members found favorable employment or older members nearing retirement accelerated it by vaccine rejection, as did some members disenchanted with military service.

The bureaucratic Pentagon will eventually correct personnel files. In the meantime, member retention is at goal and it is unsatisfactory enlistee physical performance — not COVID vaccine status — that hinders current recruitment .

Rutherford invokes a future Chinese threat , seemingly at odds with Republicans’ non-interventionist direction, and voices no objection to Putin’s murderous Ukraine attacks, which may expand to other European nations. But NATO disinterests him. Most hypocritically, he remained quite unconcerned as Sen. Tommy Tuberville held up military promotions that were important for readiness.

We need more than gratuitous political attacks from Rutherford.

Michael Miller, Ponte Vedra Beach

Don’t skip Aug. 20 primary election

Early voting begins a week from Monday in Duval County, and I urge our community to recognize the critical importance of the Aug. 20 primary election. Four Duval School Board district seats are on the ballot , and it is imperative that we all participate in shaping the future of public schools with our vote.

School Board elections are nonpartisan and are open to all voters regardless of party affiliation, including NPA. District boundaries have changed since the last election cycle, and voters must research the candidates on the ballot to make an informed decision at the polls.

Most School Board races will be decided on Aug. 20, so don’t wait until November to show up.

As a product of our public schools and a proud mom of two DCPS students, I know that public schools are the heartbeat of each neighborhood . Together, we can strengthen them by voting for leaders who will prioritize the needs of every child in our diverse district, support the well-being of teachers and focus on uniting us, rather than carrying out political agendas.

Don’t sit out this primary election. Each vote represents a commitment to enhancing public education in Duval County and fostering a brighter future for our children. The future of public education is on the ballot, and we all have a vote.

Katie Hathaway, DCPS parent, Neptune Beach

In defense of Oklahoma

The July 14 op-ed page featured much wailing and gnashing of teeth over Oklahoma’s decision to incorporate the Bible into public school curriculum. The founders would have never tolerated such a thing, one letter argued, because they committed our new nation to secular principles.

Invoking the founders this way is historically ignorant. In 1789, writing to the Massachusetts Militia , John Adams said the framers designed the Constitution “only for a moral and religious people.” Adams and his contemporaries recognized that the state has a role in fostering that morality, which is why they saw no problem with state-sponsored churches.

Several still existed when the constitution was drafted, and Connecticut did not abolish its state church until 1818, the last state to do so. Would the same men who accepted the existence of state churches really have opposed non-denominational Scripture readings in public schools?

For much of our nation’s history, citizens understood religion was central to shaping virtue in public schools. It was Supreme Court justices, not the founders, who expelled religion from the classroom, and that was just a few decades ago.

Prayer was permitted in public schools until 1962, as was reading Scripture until 1963. The 10 Commandments were also displayed in some classrooms as recently as 1980.

One can argue that putting religion back in the classroom is unwise, but to pretend it somehow violates the founders’ vision is wrong.

Ross Peter King, Jacksonville

How to select Biden’s successor

Now that President Joe Biden has officially announced he will pass the torch , the Democratic Party faces the dilemma of finding his replacement. Vice President Kamala Harris could simply be anointed, but with an approval rating in the 30s, that could be a recipe for defeat.

Looking elsewhere leads to a deep bench of talented governors and senators who unfortunately lack national recognition — they have not been thoroughly vetted. Dealing with a chaotic competition for nomination during the Democratic National Convention could be destructive to party unity and image.

Here’s a novel idea for this challenging predicament: The party selects perhaps five potential candidates after expedient vetting of the top prospects. They are each asked to provide two videos, one of their speeches and one of their interviews.

These videos are provided to the convention delegates, who then vote for the person they believe will be the most inspiring and competent candidate, with the greatest probability of winning the presidential election.

The nominee videos would be showcased at the start of the convention, along with being posted in advance on social media. This approach ensures a fair, informed decision, while exciting the electorate and positioning Democrats for the highest likelihood of success in November.

Joe Weber, Jacksonville

Vaccine objections personal, not religious

In the July 7 Times-Union, Rep. John Rutherford’s latest war against science, reason and particularly vaccines , was published as a guest column. In it he laments that military members were “… forced to choose between their love of country and their sincerely held religious beliefs.”

I suggest that the truer (and less polarizing) statement is that some individuals did choose between serving their country and their sincerely held personal beliefs.

I have found no major religion that prohibits vaccines — not Protestant Christianity, Catholicism, Judaism, Hinduism or Islam. Even the Christian Scientists have indicated no conflict with their religion and the COVID vaccine .

Certainly, there is value in the freedom to believe as you choose and freedom of choice — though perhaps not for pregnant women in the “ Free State of Florida ” — but choices do have consequences. Serving in the military includes the agreement to follow valid orders or suffer the consequences of disobedience. In the case of refusing a valid order of mandatory vaccination, it was discharge.

I have heard many reasons to resist the vaccination, from the cautious to the ridiculous. To try to make that decision sacrosanct and unassailable by claiming it is religiously motivated, I find to be specious and disingenuous.

Steve Spudic, Mandarin

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Statement from Amanda Pritchard, NHS Chief Executive

I had intended this message to focus mainly on thanking the many NHS colleagues who were involved in caring for those killed and injured in the horrendous attack in Southport last week  – the North West Ambulance Service (NWAS) crews who attended the scene, the receiving teams at Southport and Formby, Ormskirk, Alder Hey, Aintree, and Manchester Children’s Hospitals, as well as the many other colleagues in those trusts, Cheshire and Merseyside Integrated Care Board and the North West region who helped coordinate the response.

The suffering of the people of Southport, and others touched by the violence there, is unfathomable. And it will inevitably take a toll on those NHS staff involved in the response; I know from my time at Guy’s and St Thomas’ how hard incidents like this can be for those treating victims and supporting families, but I can only imagine how much more affecting it has been for those treating children. We will make sure colleagues get any support they need – as we will for the people of Southport.

Sadly, the riots that followed in Southport, and then other towns and cities over the course of the week, also warrant – indeed they require -comment.

The deplorable violence, intimidation and thuggery we have seen – and particularly the arson attack on the hotel in Rotherham housing asylum seekers – can and should be lent no justification. It is fundamentally wrong, fundamentally un-British, and a source of deep shame.

But it is often in the worst of moments where the best of people can be seen.

The outpouring of solidarity in Southport, first for the families affected by the attack, and then for those whose homes, businesses and places of worship had been damaged by rioters.

The professionalism, too, of the NHS staff in Southport and elsewhere who are dealing with the consequences, and of course those in our police, fire and other services working to protect communities, restore order and fix the destruction caused.

It is they – not those rioting, and not those inciting and justifying violence from afar – who best represent our country, and British values – the values that led to the creation of the NHS and have sustained it since.

There are other things that have sustained the NHS, too. One of them is stoicism, that great British trait of carrying on through adversity. Another, importantly, is migration – people coming from across the globe to become vital colleagues, with almost 200 nationalities represented in the NHS workforce today.

So carrying on, and doing what needs to be done for the patients who need us, is what the NHS will do. It’s what our colleagues in the North West did after the attack in Southport. It’s what others have done and are doing now due to the riots – treating victims and perpetrators alike.

But we shouldn’t let dedication to duty disguise the fact that for many NHS workers, seeing this flare-up of racism will leave them feeling afraid and unwelcome.

To those colleagues, my message is simple: you are welcome, you are a valued member of our community, and that community should look after you.

And to those reading this in positions of leadership, my ask of you is equally simple: in your words, but more importantly in your actions, please ensure you are demonstrating that most British value of community, now more than ever. And specifically, show in your actions that when we say we have zero tolerance of racism towards our patients or colleagues, in whatever form it takes, we really mean it – even when it is difficult or uncomfortable.

Amanda Pritchard, NHS Chief Executive

Posts Mislead About Harris’ Romance with Willie Brown

By Saranac Hale Spencer

Posted on August 7, 2024 | Updated on August 8, 2024

Este artículo estará disponible en español en El Tiempo Latino .

Vice President Kamala Harris had a romantic relationship with powerful California politician Willie Brown in the 1990s. But claims on social media that she broke up his marriage misrepresent the facts. Brown had separated from his wife years before he and Harris had dated.

False and misleading claims targeting Vice President Kamala Harris intensified as she drew closer to formally becoming the Democratic nominee for president on Aug. 5.

We’ve written about the false narrative that Harris only recently began identifying as Black.

Another viral claim circulating on social media rehashes old rumors about Harris’ relationship with the influential California Democrat Willie Brown in the 1990s while Harris was working as an assistant district attorney . These posts misleadingly claimed that Harris “ started her career ” by sleeping with a married man or that she “ stole a black womans husband .”

Here is what we know about Harris’ relationship with Brown.

Harris was 29 in March 1994 when a San Francisco Chronicle columnist described her as Brown’s “new steady,” going on to say that she was “something new in Willie’s love life. She’s a woman, not a girl.” At the time, Brown, who was then 60 years old and speaker of the California State Assembly, had been estranged from his wife for more than a decade.

As speaker, Brown appointed Harris to the California Medical Assistance Commission later that year, which provides the basis for claims that Brown helped Harris’ career that sometimes accompany the claims suggesting that she broke up his marriage. (Brown left the Assembly in 1995, and became mayor of San Francisco until 2004.)

Brown had married Blanche Vitero in 1957 and the couple had three children. But by the early 1970s, Brown was frequently seen around town with young women and his marriage collapsed, according to a  1996 biography  written by  James Richardson , a senior writer at the Sacramento Bee. It was at this time that Brown got the first of a “series of apartments” of his own, while his “relationship with his wife settled into a mutually beneficial friendship,” Richardson wrote.

A 1984 profile published in the New York Times described Brown as an “escort for attractive women” and “good friend of his former wife,” from whom it says he “separated amicably” two years earlier.

“I don’t know whether the marriage failed and the relationship survived or vice versa, but something very valuable lasted,” Brown wrote in his own 2008 autobiography , explaining that he and his wife had celebrated their 50th anniversary in 2007, although they hadn’t lived together in 25 years.

“Although Blanche and I led very different lives, there was never a breakup,” he wrote. “The two of us kept the family circle going. We’ve always been in each other’s lives. We’re friends.”

Indeed, as we said, Brown had developed a reputation for dating around and, in 2001, he welcomed a fourth child, a daughter , with his then-girlfriend Carolyn Carpeneti.

Harris and Brown reportedly ended their relationship by the  end of 1995  or the  beginning of 1996 . But it has come up repeatedly since Harris first sought public office as San Francisco district attorney, which she won in 2003. During that campaign, Harris was trying to distance herself from Brown, telling SF Weekly , “His career is over; I will be alive and kicking for the next 40 years. I do not owe him a thing.” She called him an “albatross hanging around my neck.”

But, 20 years later, claims about that relationship continue to shadow Harris as she seeks higher office.

Clarification, Aug. 8: We updated this story to better reflect the time frame for when Harris and Brown reportedly ended their relationship.

Editor’s note:  FactCheck.org  is one of several organizations  working with Facebook  to debunk misinformation shared on social media. Our previous stories can be found  here . Facebook has  no control  over our editorial content.

Kim, Seung Min. “ Kamala Harris is now Democratic presidential nominee, will face off against Donald Trump this fall .” Associated Press. 6 Aug 2014.

Britannica.com. Willie Brown — American politician . Updated 5 Aug 2024.

State of California Department of Justice. Kamala D. Harris, 32nd Attorney General . Accessed 6 Aug 2024.

Farley, Robert. “ Harris Has Always Identified as Indian American and Black .” FactCheck.org. 1 Aug 2024.

Christopher, Ben. “ The real Kamala Harris: What her California years reveal .” CalMatters. 16 Jul 2024.

Morain, Dan. “ 2 More Brown Associates Get Well-Paid Posts : Government: The Speaker appoints his frequent companion and a longtime friend to state boards as his hold on his own powerful position wanes .” Los Angeles Times. 29 Nov 1994.

Brown, Willie L. “ Basic Brown: My Life and Our Times .” Simon & Schuster. 2008.

Richardson, James. “ Willie Brown, A Biography .” University of California Press. 1996.

Turner, Wallace. “ For A Politician, Power and Riches Go Together .” New York Times. 16 Jun 1984.

Epstein, Edward. “ Glad Dad Brown Makes Up With Daly / Newborn has mayor in conciliatory mood .” San Francisco Chronicle. 10 Apr 2001.

Caen, Herb. “ ‘Twas the Day After .” San Francisco Chronicle. 26 Dec 1995.

Byrne, Peter. “ Kamala’s Karma .” SF Weekly. 24 Sep 2003.