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Harvard Supplemental Essay: What you would want your future college roommate to know about you

What you would want your future college roommate to know about you.

Hello roomie! It’s nice to be able to talk to you about myself before I meet you. This way, when I do meet up with you, we will hopefully be based the awkward phase, and finally starting to become friends. I hope that everything has been going well for you prior to packing your bags and heading into the dorms. But I just wanted to take a moment to introduce myself, and let you know a few things about me.

I am a fairly diverse individual. I like to have fun, and I like to learn. So it could be a toss up between me watching funny videos or reading my textbook until 3:00 a.m. on any given day. But I hope that doesn’t bother you, and I hope you are semi-active like me. On a nice day, with little to no class work to do, I would like to go outside and play ultimate frisbee, or take a walk down the park, or even just sit in the sun. So don’t be blind-sided when I come back from physics and I try dragging you outside in the fall.

Just a heads-up before we meet…I am a bit weird. I have many diverse interests that seem to coincide within me. I like to watch YouTube videos, anime shows, cartoons, local news, historical documentaries, and science shows. But don’t worry about doing anything in a dirty room; I know how to take care of myself, and I will keep my share of the room clean. But besides that, I tend to make corny jokes that aren’t funny, and I don’t really participate in social media. That’s right: no Twitter, no Snapchat, no Instagram. So no, I won’t add you off of my phone: I am clearly too busy watching “Cosmos” to care.

And lastly, I just want to say that I will be scared, but I will try not to admit it. I haven’t really spent a whole lot of time away from my family. Sure a day or two is one thing, but staying away for months at a time is a change I have to get used to. So that’s where I’ll need you to come in, to be supportive of this different time in my life. I care about my family dearly, and I may be missing them a lot, but they know how seriously I want to get a good education. So don’t worry if I shed a solitary tear every now and again. But hopefully you will come to trust me as your second family, as I will undoubtedly do the same.

With warm regards and best wishes,

Essay written by Anonymous

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Choose Your Test

Sat / act prep online guides and tips, my successful harvard application (complete common app + supplement).

Other High School , College Admissions , Letters of Recommendation , Extracurriculars , College Essays

In 2005, I applied to college and got into every school I applied to, including Harvard, Princeton, Stanford, and MIT. I decided to attend Harvard.

In this guide, I'll show you the entire college application that got me into Harvard—page by page, word for word .

In my complete analysis, I'll take you through my Common Application, Harvard supplemental application, personal statements and essays, extracurricular activities, teachers' letters of recommendation, counselor recommendation, complete high school transcript, and more. I'll also give you in-depth commentary on every part of my application.

To my knowledge, a college application analysis like this has never been done before . This is the application guide I wished I had when I was in high school.

If you're applying to top schools like the Ivy Leagues, you'll see firsthand what a successful application to Harvard and Princeton looks like. You'll learn the strategies I used to build a compelling application. You'll see what items were critical in getting me admitted, and what didn't end up helping much at all.

Reading this guide from beginning to end will be well worth your time—you might completely change your college application strategy as a result.

First Things First

Here's the letter offering me admission into Harvard College under Early Action.

I was so thrilled when I got this letter. It validated many years of hard work, and I was excited to take my next step into college (...and work even harder).

I received similar successful letters from every college I applied to: Princeton, Stanford, and MIT. (After getting into Harvard early, I decided not to apply to Yale, Columbia, UChicago, UPenn, and other Ivy League-level schools, since I already knew I would rather go to Harvard.)

The application that got me admitted everywhere is the subject of this guide. You're going to see everything that the admissions officers saw.

If you're hoping to see an acceptance letter like this in your academic future, I highly recommend you read this entire article. I'll start first with an introduction to this guide and important disclaimers. Then I'll share the #1 question you need to be thinking about as you construct your application. Finally, we'll spend a lot of time going through every page of my college application, both the Common App and the Harvard Supplemental App.

Important Note: the foundational principles of my application are explored in detail in my How to Get Into Harvard guide . In this popular guide, I explain:

what top schools like the Ivy League are looking for
how to be truly distinctive among thousands of applicants
why being well-rounded is the kiss of death

If you have the time and are committed to maximizing your college application success, I recommend you read through my Harvard guide first, then come back to this one.

You might also be interested in my other two major guides:

How to Get a Perfect SAT Score / Perfect ACT Score
How to Get a 4.0 GPA

What's in This Harvard Application Guide?

From my student records, I was able to retrieve the COMPLETE original application I submitted to Harvard. Page by page, word for word, you'll see everything exactly as I presented it : extracurricular activities, awards and honors, personal statements and essays, and more.

In addition to all this detail, there are two special parts of this college application breakdown that I haven't seen anywhere else :

You'll see my FULL recommendation letters and evaluation forms. This includes recommendations from two teachers, one principal, and supplementary writers. Normally you don't get to see these letters because you waive access to them when applying. You'll see how effective strong teacher advocates will be to your college application, and why it's so important to build strong relationships with your letter writers .
You'll see the exact pen marks made by my Harvard admissions reader on my application . Members of admissions committees consider thousands of applications every year, which means they highlight the pieces of each application they find noteworthy. You'll see what the admissions officer considered important—and what she didn't.

For every piece of my application, I'll provide commentary on what made it so effective and my strategies behind creating it. You'll learn what it takes to build a compelling overall application.

Importantly, even though my application was strong, it wasn't perfect. I'll point out mistakes I made that I could have corrected to build an even stronger application.

Here's a complete table of contents for what we'll be covering. Each link goes directly to that section, although I'd recommend you read this from beginning to end on your first go.

Common Application

Personal Data

Educational data, test information.

Activities: Extracurricular, Personal, Volunteer
Short Answer
Additional Information

Academic Honors

Personal statement, teacher and counselor recommendations.

Teacher Letter #1: AP Chemistry
Teacher Letter #2: AP English Lang

School Report

Principal Recommendation

Harvard Application Supplement

Supplement Form
Writing Supplement Essay

Supplementary Recommendation #1

Supplementary recommendation #2, supplemental application materials.

Final Advice for You

I mean it—you'll see literally everything in my application.

In revealing my teenage self, some parts of my application will be pretty embarrassing (you'll see why below). But my mission through my company PrepScholar is to give the world the most helpful resources possible, so I'm publishing it.

One last thing before we dive in—I'm going to anticipate some common concerns beforehand and talk through important disclaimers so that you'll get the most out of this guide.

Important Disclaimers

My biggest caveat for you when reading this guide: thousands of students get into Harvard and Ivy League schools every year. This guide tells a story about one person and presents one archetype of a strong applicant. As you'll see, I had a huge academic focus, especially in science ( this was my Spike ). I'm also irreverent and have a strong, direct personality.

What you see in this guide is NOT what YOU need to do to get into Harvard , especially if you don't match my interests and personality at all.

As I explain in my Harvard guide , I believe I fit into one archetype of a strong applicant—the "academic superstar" (humor me for a second, I know calling myself this sounds obnoxious). There are other distinct ways to impress, like:

being world-class in a non-academic talent
achieving something difficult and noteworthy—building a meaningful organization, writing a novel
coming from tremendous adversity and performing remarkably well relative to expectations

Therefore, DON'T worry about copying my approach one-for-one . Don't worry if you're taking a different number of AP courses or have lower test scores or do different extracurriculars or write totally different personal statements. This is what schools like Stanford and Yale want to see—a diversity in the student population!

The point of this guide is to use my application as a vehicle to discuss what top colleges are looking for in strong applicants. Even though the specific details of what you'll do are different from what I did, the principles are the same. What makes a candidate truly stand out is the same, at a high level. What makes for a super strong recommendation letter is the same. The strategies on how to build a cohesive, compelling application are the same.

There's a final reason you shouldn't worry about replicating my work—the application game has probably changed quite a bit since 2005. Technology is much more pervasive, the social issues teens care about are different, the extracurricular activities that are truly noteworthy have probably gotten even more advanced. What I did might not be as impressive as it used to be. So focus on my general points, not the specifics, and think about how you can take what you learn here to achieve something even greater than I ever did.

With that major caveat aside, here are a string of smaller disclaimers.

I'm going to present my application factually and be 100% straightforward about what I achieved and what I believed was strong in my application. This is what I believe will be most helpful for you. I hope you don't misinterpret this as bragging about my accomplishments. I'm here to show you what it took for me to get into Harvard and other Ivy League schools, not to ask for your admiration. So if you read this guide and are tempted to dismiss my advice because you think I'm boasting, take a step back and focus on the big picture—how you'll improve yourself.

This guide is geared toward admissions into the top colleges in the country , often with admissions rates below 10%. A sample list of schools that fit into this: Harvard, Princeton, Yale, Stanford, Columbia, MIT, UChicago, Duke, UPenn, CalTech, Johns Hopkins, Dartmouth, Northwestern, Brown. The top 3-5 in that list are especially looking for the absolute best students in the country , since they have the pick of the litter.

Admissions for these selective schools works differently from schools with >20% rates. For less selective schools, having an overall strong, well-rounded application is sufficient for getting in. In particular, having an above average GPA and test scores goes the majority of the way toward getting you admission to those schools. The higher the admission rate, the more emphasis will be placed on your scores. The other pieces I'll present below—personal statements, extracurriculars, recommendations—will matter less.

Still, it doesn't hurt to aim for a stronger application. To state the obvious, an application strong enough to get you Columbia will get you into UCLA handily.

In my application, I've redacted pieces of my application for privacy reasons, and one supplementary recommendation letter at the request of the letter writer. Everything else is unaltered.

Throughout my application, we can see marks made by the admissions officer highlighting and circling things of note (you'll see the first example on the very first page). I don't have any other applications to compare these to, so I'm going to interpret these marks as best I can. For the most part, I assume that whatever he underlines or circles is especially important and noteworthy —points that he'll bring up later in committee discussions. It could also be that the reader got bored and just started highlighting things, but I doubt this.

Finally, I co-founded and run a company called PrepScholar . We create online SAT/ACT prep programs that adapt to you and your strengths and weaknesses . I believe we've created the best prep program available, and if you feel you need to raise your SAT/ACT score, then I encourage you to check us out . I want to emphasize that you do NOT need to buy a prep program to get a great score , and the advice in this guide has little to do with my company. But if you're aren't sure how to improve your score and agree with our unique approach to SAT/ACT prep, our program may be perfect for you.

With all this past us, let's get started.

The #1 Most Important College Application Question: What Is Your PERSONAL NARRATIVE?

If you stepped into an elevator with Yale's Dean of Admissions and you had ten seconds to describe yourself and why you're interesting, what would you say?

This is what I call your PERSONAL NARRATIVE. These are the three main points that represent who you are and what you're about . This is the story that you tell through your application, over and over again. This is how an admissions officer should understand you after just glancing through your application. This is how your admissions officer will present you to the admissions committee to advocate for why they should accept you.

The more unique and noteworthy your Personal Narrative is, the better. This is how you'll stand apart from the tens of thousands of other applicants to your top choice school. This is why I recommend so strongly that you develop a Spike to show deep interest and achievement. A compelling Spike is the core of your Personal Narrative.

Well-rounded applications do NOT form compelling Personal Narratives, because "I'm a well-rounded person who's decent at everything" is the exact same thing every other well-rounded person tries to say.

Everything in your application should support your Personal Narrative , from your course selection and extracurricular activities to your personal statements and recommendation letters. You are a movie director, and your application is your way to tell a compelling, cohesive story through supporting evidence.

Yes, this is overly simplistic and reductionist. It does not represent all your complexities and your 17 years of existence. But admissions offices don't have the time to understand this for all their applicants. Your PERSONAL NARRATIVE is what they will latch onto.

Here's what I would consider my Personal Narrative (humor me since I'm peacocking here):

1) A science obsessive with years of serious research work and ranked 6 th in a national science competition, with future goals of being a neuroscientist or physician

2) Balanced by strong academic performance in all subjects (4.0 GPA and perfect test scores, in both humanities and science) and proficiency in violin

3) An irreverent personality who doesn't take life too seriously, embraces controversy, and says what's on his mind

These three elements were the core to my application. Together they tell a relatively unique Personal Narrative that distinguishes me from many other strong applicants. You get a surprisingly clear picture of what I'm about. There's no question that my work in science was my "Spike" and was the strongest piece of my application, but my Personal Narrative included other supporting elements, especially a description of my personality.

My College Application, at a High Level

Drilling down into more details, here's an overview of my application.

This put me comfortably in the 99 th percentile in the country, but it was NOT sufficient to get me into Harvard by itself ! Because there are roughly 4 million high school students per year, the top 1 percentile still has 40,000 students. You need other ways to set yourself apart.
Your Spike will most often come from your extracurriculars and academic honors, just because it's hard to really set yourself apart with your coursework and test scores.
My letters of recommendation were very strong. Both my recommending teachers marked me as "one of the best they'd ever taught." Importantly, they corroborated my Personal Narrative, especially regarding my personality. You'll see how below.
My personal statements were, in retrospect, just satisfactory. They represented my humorous and irreverent side well, but they come across as too self-satisfied. Because of my Spike, I don't think my essays were as important to my application.

Finally, let's get started by digging into the very first pages of my Common Application.

There are a few notable points about how simple questions can actually help build a first impression around what your Personal Narrative is.

First, notice the circle around my email address. This is the first of many marks the admissions officer made on my application. The reason I think he circled this was that the email address I used is a joke pun on my name . I knew it was risky to use this vs something like [email protected], but I thought it showed my personality better (remember point #3 about having an irreverent personality in my Personal Narrative).

Don't be afraid to show who you really are, rather than your perception of what they want. What you think UChicago or Stanford wants is probably VERY wrong, because of how little information you have, both as an 18-year-old and as someone who hasn't read thousands of applications.

(It's also entirely possible that it's a formality to circle email addresses, so I don't want to read too much into it, but I think I'm right.)

Second, I knew in high school that I wanted to go into the medical sciences, either as a physician or as a scientist. I was also really into studying the brain. So I listed both in my Common App to build onto my Personal Narrative.

In the long run, both predictions turned out to be wrong. After college, I did go to Harvard Medical School for the MD/PhD program for 4 years, but I left to pursue entrepreneurship and co-founded PrepScholar . Moreover, in the time I did actually do research, I switched interests from neuroscience to bioengineering/biotech.

Colleges don't expect you to stick to career goals you stated at the age of 18. Figuring out what you want to do is the point of college! But this doesn't give you an excuse to avoid showing a preference. This early question is still a chance to build that Personal Narrative.

Thus, I recommend AGAINST "Undecided" as an area of study —it suggests a lack of flavor and is hard to build a compelling story around. From your high school work thus far, you should at least be leaning to something, even if that's likely to change in the future.

Finally, in the demographic section there is a big red A, possibly for Asian American. I'm not going to read too much into this. If you're a notable minority, this is where you'd indicate it.

Now known as: Education

This section was straightforward for me. I didn't take college courses, and I took a summer chemistry class at a nearby high school because I didn't get into the lottery at my school that year (I refer to this briefly in my 4.0 GPA guide ).

The most notable point of this section: the admissions officer circled Principal here . This is notable because our school Principal only wrote letters for fewer than 10 students each year. Counselors wrote letters for the other hundreds of students in my class, which made my application stand out just a little.

I'll talk more about this below, when I share the Principal's recommendation.

(In the current Common Application, the Education section also includes Grades, Courses, and Honors. We'll be covering each of those below).

Now known as: Testing

Back then AP scores weren't part of this section, but I'll take them from another part of my application here.

However, their standards are still very high. You really do want to be in that top 1 percentile to pass the filter. A 1400 on the SAT IS going to put you at a disadvantage because there are so many students scoring higher than you. You'll really have to dig yourself out of the hole with an amazing application.

I talk about this a lot more in my Get into Harvard guide (sorry to keep linking this, but I really do think it's an important guide for you to read).

Want to improve your SAT score by 160 points or your ACT score by 4 points? We've written a guide for each test about the top 5 strategies you must be using to have a shot at improving your score. Download them for free now:

Let's end this section with some personal notes.

Even though math and science were easy for me, I had to put in serious effort to get an 800 on the Reading section of the SAT . As much as I wish I could say it was trivial for me, it wasn't. I learned a bunch of strategies and dissected the test to get to a point where I understood the test super well and reliably earned perfect scores.

I cover the most important points in my How to Get a Perfect SAT Score guide , as well as my 800 Guides for Reading , Writing , and Math .

Between the SAT and ACT, the SAT was my primary focus, but I decided to take the ACT for fun. The tests were so similar that I scored a 36 Composite without much studying. Having two test scores is completely unnecessary —you get pretty much zero additional credit. Again, with one test score, you have already passed their filter.

Finally, class finals or state-required exams are a breeze if you get a 5 on the corresponding AP tests .

Now known as: Family (still)

This section asks for your parent information and family situation. There's not much you can do here besides report the facts.

I'm redacting a lot of stuff again for privacy reasons.

The reader made a number of marks here for occupation and education. There's likely a standard code for different types of occupations and schools.

If I were to guess, I'd say that the numbers add to form some metric of "family prestige." My dad got a Master's at a middle-tier American school, but my mom didn't go to graduate school, and these sections were marked 2 and 3, respectively. So it seems higher numbers are given for less prestigious educations by your parents. I'd expect that if both my parents went to schools like Caltech and Dartmouth, there would be even lower numbers here.

This makes me think that the less prepared your family is, the more points you get, and this might give your application an extra boost. If you were the first one in your family to go to college, for example, you'd be excused for having lower test scores and fewer AP classes. Schools really do care about your background and how you performed relative to expectations.

In the end, schools like Harvard say pretty adamantly they don't use formulas to determine admissions decisions, so I wouldn't read too much into this. But this can be shorthand to help orient an applicant's family background.

Extracurricular, Personal, and Volunteer Activities

Now known as: Activities

For most applicants, your Extracurriculars and your Academic Honors will be where you develop your Spike and where your Personal Narrative shines through. This was how my application worked.

Just below I'll describe the activities in more detail, but first I want to reflect on this list.

As instructed, my extracurriculars were listed in the order of their interest to me. The current Common App doesn't seem to ask for this, but I would still recommend it to focus your reader's attention.

The most important point I have to make about my extracurriculars: as you go down the list, there is a HUGE drop in the importance of each additional activity to the overall application. If I were to guess, I assign the following weights to how much each activity contributed to the strength of my activities section:

In other words, participating in the Research Science Institute (RSI) was far more important than all of my other extracurriculars, combined. You can see that this was the only activity my admissions reader circled.

You can see how Spike-y this is. The RSI just completely dominates all my other activities.

The reason for this is the prestige of RSI. As I noted earlier, RSI was (and likely still is) the most prestigious research program for high school students in the country, with an admission rate of less than 5% . Because the program was so prestigious and selective, getting in served as a big confirmation signal of my academic quality.

In other words, the Harvard admissions reader would likely think, "OK, if this very selective program has already validated Allen as a top student, I'm inclined to believe that Allen is a top student and should pay special attention to him."

Now, it took a lot of prior work to even get into RSI because it's so selective. I had already ranked nationally in the Chemistry Olympiad (more below), and I had done a lot of prior research work in computer science (at Jisan Research Institute—more about this later). But getting into RSI really propelled my application to another level.

Because RSI was so important and was such a big Spike, all my other extracurriculars paled in importance. The admissions officer at Princeton or MIT probably didn't care at all that I volunteered at a hospital or founded a high school club .

This is a good sign of developing a strong Spike. You want to do something so important that everything else you do pales in comparison to it. A strong Spike becomes impossible to ignore.

In contrast, if you're well-rounded, all your activities hold equal weight—which likely means none of them are really that impressive (unless you're a combination of Olympic athlete, internationally-ranked science researcher, and New York Times bestselling author, but then I'd call you unicorn because you don't exist).

Apply this concept to your own interests—what can be so impressive and such a big Spike that it completely overshadows all your other achievements?

This might be worth spending a disproportionate amount of time on. As I recommend in my Harvard guide and 4.0 GPA guide , smartly allocating your time is critical to your high school strategy.

In retrospect, one "mistake" I made was spending a lot of time on the violin. Each week I spent eight hours on practice and a lesson and four hours of orchestra rehearsals. This amounted to over 1,500 hours from freshman to junior year.

The result? I was pretty good, but definitely nowhere near world-class. Remember, there are thousands of orchestras and bands in the country, each with their own concertmasters, drum majors, and section 1 st chairs.

If I were to optimize purely for college applications, I should have spent that time on pushing my spike even further —working on more Olympiad competitions, or doing even more hardcore research.

Looking back I don't mind this much because I generally enjoyed my musical training and had a mostly fun time in orchestra (and I had a strong Spike anyway). But this problem can be a lot worse for well-rounded students who are stretched too thin.

Aside from these considerations about a Spike, I have two major caveats.

First, developing a Spike requires continuous, increasingly ambitious foundational work. It's like climbing a staircase. From the beginning of high school, each step was more and more ambitious—my first academic team, my first research experience, leading up to state and national competitions and more serious research work.

So when I suggest devoting a lot of time to developing your Spike, it's not necessarily the Spike in itself—it's also spending time on foundational work leading up to what will be your major achievement. That's why I don't see my time with academic teams or volunteering as wasted, even though in the end they didn't contribute as much to my application.

Second, it is important to do things you enjoy. I still enjoyed playing the violin and being part of an orchestra, and I really enjoyed my school's academic teams, even though we never went beyond state level. Even if some activities don't contribute as much to your application, it's still fine to spend some time on them—just don't delude yourself into thinking they're stronger than they really are and overspend time on them.

Finally, note that most of my activities were pursued over multiple years. This is a good sign of commitment—rather than hopping from activity year to year, it's better to show sustained commitment, as this is a better signal of genuine passion.

In a future article, I'll break down these activities in more detail. But this guide is already super long, so I want to focus our attention on the main points.

Short Answer: Extracurricular Activities

In today's Common Application, you have 50 characters to describe "Position/Leadership description and organization name" and 150 characters for "Please describe this activity, including what you accomplished and any recognition you received, etc."

Back then, we didn't have as much space per activity, and instead had a short answer question.

The Short Answer prompt:

Please describe which of your activities (extracurricular and personal activities or work experience) has been most meaningful and why.

I chose RSI as my most significant activity for two reasons—one based on the meaning of the work, and another on the social aspect.

It's obvious that schools like Yale and UChicago want the best students in the world that they can get their hands on. Academic honors and awards are a great, quantifiable way to show that.

Here's the complete list of Academic Honors I submitted. The Common Application now limits you to five honors only (probably because they got tired of lists like these), but chances are you capture the top 98% of your honors with the top five.

Charlie wins a Golden Ticket to Harvard.

I know this is intimidating if you don't already have a prestigious honor. But remember there are thousands of nationally-ranked people in a multitude of honor types, from science competitions to essay contests to athletics to weird talents.

And I strongly believe the #1 differentiator of high school students who achieve things is work ethic, NOT intelligence or talent. Yes, you need a baseline level of competence to get places, but people far undervalue the progress they can make if they work hard and persevere. Far too many people give up too quickly or fatigue without putting in serious effort.

If you're stuck thinking, "well I'm just an average person, and there's no way I'm going to become world-class in anything," then you've already lost before you've begun. The truth is everyone who achieves something of note puts in an incredible amount of hard work. Because this is invisible to you, it looks like talent is what distinguishes the two of you, when really it's much more often diligence.

I talk a lot more about the Growth Mindset in my How To Get a 4.0 GPA guide .

So my Chemistry Olympiad honor formed 90% of the value of this page. Just like extracurriculars, there's a quick dropoff in value of each item after that.

My research work took up the next two honors, one a presentation at an academic conference, and the other (Siemens) a research competition for high school researchers.

The rest of my honors were pretty middling:

National Merit Scholarship semifinalist pretty much equates to PSAT score, which is far less important than your SAT/ACT score. So I didn't really get any credit for this, and you won't either.
In Science Olympiad (this is a team-based competition that's not as prestigious as the academic Olympiads I just talked about), I earned a number of 1 st place state and regional medals, but we never made it to nationals.
I was mediocre at competition math because I didn't train for it, and I won some regional awards but nothing amazing. This is one place I would have spent more time, maybe in the time I'd save by not practicing violin as much. There are great resources for this type of training, like Art of Problem Solving , that I didn't know existed and could've helped me rank much higher.

At the risk of beating a dead horse, think about how many state medalists there are in the country, in the hundreds of competitions that exist . The number of state to national rankers is probably at least 20:1 (less than 50:1 because of variation in state size), so if there are 2,000 nationally ranked students, there are 40,000 state-ranked students in something !

So state honors really don't help you stand out on your Princeton application. There are just too many of them around.

On the other hand, if you can get to be nationally ranked in something, you will have an amazing Spike that distinguishes you.

Now known as: Personal Essay

Now, the dreaded personal statement. Boy, oh boy, did I fuss over this one.

"What is the perfect combination of personal, funny, heartrending, and inspirational?"

I know I was wondering this when I applied.

Having read books like 50 Successful Harvard Application Essays , I was frightened. I didn't grow up as a refugee, wrenched from my war-torn home! I didn't have a sibling with a debilitating illness! How could anything I write compare to these tales of personal strength?

The trite truth is that colleges want to know who you really are . Clearly they don't expect everyone to have had immense personal struggle. But they do want students who are:

growth-oriented
introspective
kind and good-hearted

Whatever those words mean to you in the context of your life is what you should write about.

In retrospect, in the context of MY application, the personal statement really wasn't what got me into Harvard . I do think my Spike was nearly sufficient to get me admitted to every school in the country.

I say "nearly" because, even if you're world-class, schools do want to know you're not a jerk and that you're an interesting person (which is conveyed through your personal essay and letters of recommendation).

Back then, we had a set of different prompts :

What did you think?

I'm still cringing a bit. Parts of this are very smug (see /r/iamverysmart ), and if you want to punch the writer in the face, I don't blame you. I want to as well.

We'll get to areas of improvement later, but first, let's talk about what this personal essay did well.

As I said above, I saw the theme of the snooze button as a VEHICLE to showcase a few qualities I cared about :

1) I fancied myself a Renaissance man (obnoxious, I know) and wanted to become an inventor and creator . I showed this through mentioning different interests (Rubik's cube, chemistry, Nietzsche) and iterating through a few designs for an alarm clock (electric shocks, explosions, Shakespearean sonnet recitation).

2) My personality was whimsical and irreverent. I don't take life too seriously. The theme of the essay—battling an alarm clock—shows this well, in comparison to the gravitas of the typical student essay. I also found individual lines funny, like "All right, so I had violated the divine honor of the family and the tenets of Confucius." At once I acknowledge my Chinese heritage but also make light of the situation.

3) I was open to admitting weaknesses , which I think is refreshing among people taking college applications too seriously and trying too hard to impress. The frank admission of a realistic lazy habit—pushing the Snooze button—served as a nice foil to my academic honors and shows that I can be down-to-earth.

So you see how the snooze button acts as a vehicle to carry these major points and a lot of details, tied together to the same theme .

In the same way, The Walking Dead is NOT a zombie show—the zombie environment is a VEHICLE by which to show human drama and conflict. Packaging my points together under the snooze button theme makes it a lot more interesting than just outright saying "I'm such an interesting guy."

So overall, I believe the essay accomplishes my goals and the main points of what I wanted to convey about myself.

Note that this is just one of many ways to write an essay . It worked for me, but it may be totally inappropriate for you.

Now let's look at this essay's weaknesses.

Looking at it with a more seasoned perspective, some parts of it are WAY too try-hard. I try too hard to show off my breadth of knowledge in a way that seems artificial and embellishing.

The entire introduction with the Rubik's cube seems bolted on, just to describe my long-standing desire to be a Renaissance man. Only three paragraphs down do I get to the Snooze button, and I don't refer again to the introduction until the end. With just 650 words, I could have made the essay more cohesive by keeping the same theme from beginning to end.

Some phrases really make me roll my eyes. "Always hungry for more" and "ever the inventor" sound too forced and embellishing. A key principle of effective writing is to show, not say . You don't say "I'm passionate about X," you describe what extraordinary lengths you took to achieve X.

The mention of Nietzsche is over-the-top. I mean, come on. The reader probably thought, "OK, this kid just read it in English class and now he thinks he's a philosopher." The reader would be right.

The ending: "with the extra nine minutes, maybe I'll teach myself to cook fried rice" is silly. Where in the world did fried rice come from? I meant it as a nod to my Chinese heritage, but it's too sudden to work. I could have deleted the sentence and wrapped up the essay more cleanly.

So I have mixed feelings of my essay. I think it accomplished my major goals and showed the humorous, irreverent side of my personality well. However, it also gave the impression of a kid who thought he knew more than he did, a pseudo-sophisticate bordering on obnoxious. I still think it was a net positive.

At the end of the day, I believe the safest, surefire strategy is to develop a Spike so big that the importance of the Personal Essay pales in comparison to your achievements. You want your Personal Essay to be a supplement to your application, not the only reason you get in.

There are probably some cases where a well-rounded student writes an amazing Personal Essay and gets in through the strength of that. As a Hail Mary if you're a senior and can't improve your application further, this might work. But the results are very variable—some readers may love your essay, others may just think it's OK. Without a strong application to back it up, your mileage may vary.

This is a really fun section. Usually you don't get to read your letter of recommendation because you sign the FERPA waiver. I've also reached out to my letter writers to make sure they're ok with my showing this.

Teacher recommendations are incredibly important to your application. I would say that after your coursework/test scores and activities/honors, they're the 3 rd most important component of your application .

The average teacher sees thousands of students through a career, and so he or she is very well equipped to position you relative to all other students. Furthermore, your teachers are experienced adults—their impressions of you are much more reliable than your impressions of yourself (see my Personal Essay above). They can corroborate your entire Personal Narrative as an outside observer.

The most effective recommendation letters speak both to your academic strengths and to your personality. For the second factor, the teacher needs to have interacted with you meaningfully, ideally both in and out of class. Check out our guide on what makes for effective letters of recommendation .

Starting from sophomore year, I started thinking about whom I connected better with and chose to engage with those teachers more deeply . Because it's standard for colleges to require two teachers in different subjects, I made sure to engage with English and history teachers as well as math and science.

The minimum requirement for a good letter is someone who taught a class in which you did well. I got straight A's in my coursework, so this wasn't an issue.

Beyond this, I had to look for teachers who would be strong advocates for me on both an academic and personal level . These tended to be teachers I vibed more strongly with, and typically these were teachers who demonstrably cared about teaching. This was made clear by their enthusiasm, how they treated students, and how much they went above expectations to help.

I had a lot of teachers who really just phoned it in and treated their job perfunctorily—these people are likely to write pretty blasé letters.

A final note before reading my actual teacher evaluations— you should avoid getting in the mindset where you get to know teachers JUST because you want a good recommendation letter . Your teachers have seen hundreds, if not thousands, of students pass through, and it's much easier to detect insincerity than you think.

If you honestly like learning and are an enthusiastic, responsible, engaging student, a great recommendation letter will follow naturally. The horse should lead the cart.

Read my How to Get a 4.0 GPA for tips on how to interact with teachers in a genuine way that'll make them love you.

Teacher Letter #1: AP Chemistry Teacher

I took AP Chemistry in 10 th grade and had Miss Cherryl Vorak (now Mynster). She was young, having taught for fewer than 5 years when I had her. She was my favorite teacher throughout high school for these reasons:

She was enthusiastic, very caring, and spent a lot of time helping struggling students. She exuded pride in her work and seemed to consider teaching her craft.
She had a kind personality and was universally well liked by her students, even if they weren't doing so well. She was fair in her policies (it probably helped that science is more objective than English). She was also a younger teacher, and this helped her relate to kids more closely.
She was my advocate for much of the US National Chemistry Olympiad stuff, and in this capacity I got to know her even better outside of class. She provided me a lot of training materials, helped me figure out college chemistry, and directed me to resources to learn more.

By the time of the letter writing, I had known her for two full years and engaged with her continuously, even when I wasn't taking a class with her in junior year. We'd build up a strong relationship over the course of many small interactions.

All of this flowed down to the recommendation you see here. Remember, the horse leads the cart.

First, we'll look at the teacher evaluation page. The Common Application now has 16 qualities to rate, rather than the 10 here. But they're largely the same.

You can see a very strong evaluation here, giving me the highest ratings possible for all qualities.

In today's Common Application, all of these Ratings are retained, aside from "Potential for Growth." Today's Common App also now includes Faculty Respect, Maturity, Leadership, Integrity, Reaction to Setbacks, Concern for Others, and TE Overall. You can tell that the updated Common App places a great emphasis on personality.

The most important point here: it is important to be ranked "One of the top few encountered in my career" for as many ratings as possible . If you're part of a big school, this is CRITICAL to distinguish yourself from other students. The more experienced and trustworthy the teacher, the more meaningful this is.

Again, it's a numbers game. Think about the 20,000+ high schools in the country housing 4 million+ high school students—how many people fit in the top 5% bucket?

Thus, being marked merely as Excellent (top 10%) is actually a negative rating , as far as admissions to top colleges is concerned. If you're in top 10%, and someone else with the SAME teacher recommender is being rated as "One of the top ever," it's really hard for the admissions officer to vouch for you over the other student.

You really want to make sure you're one of the best in your school class, if not one of the best the teacher has ever encountered. You'll see below how you can accomplish this.

Next, let's look at her letter.

As you read this, think— what are the interactions that would prompt the teacher to write a recommendation like this? This was a relationship built up in a period of over 2 years, with every small interaction adding to an overall larger impression.

You can see how seriously they take the letter because of all the underlining . This admissions reader underlined things that weren't even underlined in my application, like my US National Chemistry Olympiad awards. It's one thing for a student to claim things about himself—it's another to have a teacher put her reputation on the line to advocate for her student.

The letter here is very strong for a multitude of reasons. First, the length is notable —most letters are just a page long, but this is nearly two full pages , single spaced. This indicates not just her overall commitment to her students but also of her enthusiastic support for me as an applicant.

The structure is effective: first Miss Vorak talks about my academic accomplishments, then about my personal qualities and interactions, then a summary to the future. This is a perfect blend of what effective letters contain .

On the micro-level, her diction and phrasing are precise and effective . She makes my standing clear with specific statements : "youngest student…top excelling student among the two sections" and "one of twenty students in the nation." She's clear about describing why my achievements are notable and the effort I put in, like studying college-level chemistry and studying independently.

When describing my personality, she's exuberant and fleshes out a range of dimensions: "conscientious, motivated and responsible," "exhibits the qualities of a leader," "actively seeks new experiences," "charismatic," "balanced individual with a warm personality and sense of humor." You can see how she's really checking off all the qualities colleges care about.

Overall, Miss Vorak's letter perfectly supports my Personal Narrative —my love for science, my overall academic performance, and my personality. I'm flattered and grateful to have received this support. This letter was important to complement the overall academic performance and achievements shown on the rest of my application.

Teacher Letter #2: AP English Language Teacher

My second teacher Mrs. Swift was another favorite. A middle-aged, veteran English teacher, the best way I would describe her is "fiery." She was invigorating and passionate, always trying to get a rise out of students and push their thinking, especially in class discussions. Emotionally she was a reliable source of support for students.

First, the evaluation:

You can see right away that her remarks are terser. She didn't even fill out the section about "first words that come to mind to describe this student."

You might chalk this up to my not being as standout of a student in her mind, or her getting inundated with recommendation letter requests after over a decade of teaching.

In ratings, you can see that I only earned 3 of the "one of the top in my career." There are a few explanations for this. As a teacher's career lengthens, it gets increasingly hard to earn this mark. I probably also didn't stand out as much as I did to my Chemistry teacher—most of my achievement was in science (which she wasn't closely connected to), and I had talented classmates. Regardless, I did appreciate the 3 marks she gave me.

Now, the letter. Once again, as you read this letter, think: what are the hundreds of micro-interactions that would have made a teacher write a letter like this?

Overall, this letter is very strong. It's only one page long, but her points about my personality are the critical piece of this recommendation. She also writes with the flair of an English teacher:

"In other situations where students would never speak their minds, he showed no hesitation to voice questions, thoughts, and ideas."

"controversial positions often being the spark that set off the entire class"

"ability to take the quiet and shy student and actively engage"…"went out of my way to partner him with other students who needed"

"strength of conviction"…"raw, unbridled passion"…"He will argue on any topic that has touched a nerve."

These comments most support the personality aspect of my Personal Narrative—having an irreverent, bold personality and not being afraid of speaking my mind. She stops just short of making me sound obnoxious and argumentative. An experienced teacher vouching for this adds so much more weight than just my writing it about myself.

Teacher recommendations are some of the most important components of your application. Getting very strong letters take a lot of sustained, genuine interaction over time to build mutual trust and respect. If you want detailed advice on how to interact with teachers earnestly, check out my How to Get a 4.0 GPA and Better Grades guide .

Let's go to the final recommendation, from the school counselor.

Now known as: School Report

The first piece of this is reporting your academic status and how the school works overall. There's not much to say here, other than the fact that my Principal wrote my recommendation for me, which we'll get into next.

Counselor Recommendation

Now known as: Counselor Recommendation

Let's talk about my school principal writing my recommendation, rather than a school counselor.

This was definitely advantageous—remember how, way up top in Educational Data, the reader circled the "Principal." Our Principal only wrote a handful of these recommendations each year , often for people who worked closely with him, like student body presidents. So it was pretty distinctive that I got a letter from our Principal, compared to other leading applicants from my school.

This was also a blessing because our counseling department was terrible . Our school had nearly 1,000 students per grade, and only 1 counselor per grade. They were overworked and ornery, and because they were the gatekeepers of academic enrollment (like class selection and prerequisites), this led to constant frictions in getting the classes you wanted.

I can empathize with them, because having 500+ neurotic parents pushing for advantages for their own kids can get REALLY annoying really fast. But the counseling department was still the worst part of our high school administration, and I could have guessed that the letters they wrote were mediocre because they just had too many students.

So how did my Principal come to write my recommendation and not those for hundreds of other students?

I don't remember exactly how this came to be, to be honest. I didn't strategize to have him write a letter for me years in advance. I didn't even interact with him much at all until junior year, when I got on his radar because of my national rankings. Come senior year I might have talked to him about my difficulty in reaching counselors and asked that he write my recommendation. Since I was a top student he was probably happy to do this.

He was very supportive, but as you can tell from the letter to come, it was clear he didn't know me that well.

Interestingly, the prompt for the recommendation has changed. It used to start with: "Please write whatever you think is important about this student."

Now, it starts with: " Please provide comments that will help us differentiate this student from others ."

The purpose of the recommendation has shifted to the specific: colleges probably found that one counselor was serving hundreds of students, so the letters started getting mushy and indistinguishable from each other.

Here's the letter:

This letter is probably the weakest overall of all my letters. It reads more like a verbal resume than a personal account of how he understands me.

Unlike my two teacher recommendations, he doesn't comment on the nature of our interactions or about my personality (because he truly didn't understand them well). He also misreported by SAT score as 1530 instead of 1600 (I did score a 1530 in an early test, but my 1600 was ready by January 2004, so I don't know what source he was using).

Notably, the letter writer didn't underline anything.

I still appreciate that he wrote my letter, and it was probably more effective than a generic counselor letter. But this didn't add much to my application.

At this point, we've covered my entire Common Application. This is the same application I sent to every school I applied to, including Harvard, Princeton, and Stanford. Thanks for reading this far—I hope you've gotten a lot out of this already.

If you keep reading to the end, I'll have advice for both younger students and current applicants to build the strongest application possible.

Next, we'll go over the Harvard Supplemental Application, which of course is unique to Harvard.

For most top colleges like Princeton, Yale, Stanford, Columbia, and so on, you will need to complete a supplemental application to provide more info than what's listed on the Common Application.

Harvard was and is the same. The good news is that it's an extra chance for you to share more about yourself and keep pushing your Personal Narrative.

There are four major components here:

The application form
Writing supplement essay
Supplementary recommendations
Supplemental application materials

I'll take you through the application section by section.

Harvard Supplement Form

First, the straightforward info and questions.

This section is pretty straightforward and is similar to what you'd see on a Columbia application.

I planned to live in a Harvard residence, as most students do.

Just as in my Common App, I noted that I was most likely to study biological sciences, choose Medicine as my vocation, and participate in orchestra, writing, and research as my extracurriculars. Nothing surprising here—it's all part of my Personal Narrative.

Interestingly, at the time I was "absolutely certain" about my vocational goals, which clearly took a detour once I left medical school to pursue entrepreneurship to create PrepScholar...

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I had the space to list some additional honors, where I listed some musical honors that didn't make the cut in my Common App.

Here are the next two pages of the Harvard supplemental form.

The most interesting note here is that the admissions officer wrote a question mark above "Music tape or CD." Clearly this was inconsistent with my Personal Narrative —if violin was such an important part of my story, why didn't I want to include it?

The reason was that I was actually pretty mediocre at violin and was nowhere near national-ranked. Again, remember how many concertmasters in the thousands of orchestras there are in the world—I wasn't good enough to even be in the top 3 chairs in my school orchestra (violin was very competitive).

I wanted to focus attention on my most important materials, which for my Personal Narrative meant my research work. You'll see these supplementary materials later.

Additional Essays

Now known as: Writing Supplement

For the most part, the Harvard supplemental essay prompt has stayed the same. You can write about a topic of your choice or about any of the suggestions. There are now two more prompts that weren't previously there: "What you would want your future college roommate to know about you" and "How you hope to use your college education."

Even though this is optional, I highly recommend you write something here. Again, you have so few chances in the overall application to convey your personal voice—an extra 500 words gives you a huge opportunity. I would guess that the majority of admitted Harvard students submit a Writing Supplement.

After a lot of brainstorming, I settled on the idea that I wanted to balance my application by writing about the major non-academic piece of my Personal Narrative—my music training . Also, I don't think I explicitly recognized this at the time, but I wanted to distance myself from the Asian-American stereotype—driven entirely by parent pressure, doing most things perfunctorily and without interest. I wanted to show I'd broken out of that mold.

Here's my essay:

Reading it now, I actually think this was a pretty bad essay, and I cringe to high heaven. But once again, let's focus on the positive first.

I used my violin teacher as a vehicle for talking about what the violin meant to me. (You can tell I love the concept of the vehicle in essays.) He represented passion for the violin—I represented my academic priorities. Our personal conflict was really the conflict between what we represented.

By the end of the essay, I'd articulated the value of musical training to me—it was cathartic and a way to balance my hard academic pursuits.

Halfway in the essay, I also explicitly acknowledged the Asian stereotype of parents who drove their kids, and said my parents were no different. The reader underlined this sentence. By pointing this out and showing how my interest took on a life of its own, I wanted to distance myself from that stereotype.

So overall I think my aims were accomplished.

Despite all that, this essay was WAY overdramatic and overwrought . Some especially terrible lines:

"I was playing for that cathartic moment when I could feel Tchaikovsky himself looking over my shoulder."

"I was wandering through the fog in search of a lighthouse, finally setting foot on a dock pervaded by white light."

OK, please. Who really honestly feels this way? This is clumsy, contrived writing. It signals insincerity, actually, which is bad.

To be fair, all of this is grounded in truth. I did have a strict violin teacher who did get pretty upset when I showed lack of improvement. I did appreciate music as a diversion to round out my academic focus. I did practice hard each day, and I did have a pretty gross callus on my pinky.

But I would have done far better by making it more sincere and less overworked.

As an applicant, you're tempted to try so hard to impress your reader. You want to show that you're Worthy of Consideration. But really the best approach is to be honest.

I think this essay was probably neutral to my application, not a strong net positive or net negative.

Supplementary Recommendations

Harvard lets you submit letters from up to two Other Recommenders. The Princeton application, Penn application, and others are usually the same.

Unlike the other optional components (the Additional Information in the Common App, and the Supplementary Essay), I would actually consider these letters optional. The reader gets most of the recommendation value from your teacher recommendations—these are really supplementary.

A worthwhile Other Recommender:

has supervised an activity or honor that is noteworthy
has interacted with you extensively and can speak to your personality
is likely to support you as one of the best students they've interacted with

If your Other Recommenders don't fulfill one or more of these categories, do NOT ask for supplementary letters. They'll dilute your application without adding substantively to it.

To beat a dead horse, the primary component of my Personal Narrative was my science and research work. So naturally I chose supervisors for my two major research experiences to write supplemental letters.

First was the Director of Research Science Institute (the selective summer research program at MIT). The second was from the head of Jisan Research Institute, where I did Computer Science research.

This letter validates my participation in RSI and incorporates the feedback from my research mentor, David Simon. At the time, the RSI students were the most talented students I had met, so I'm also flattered by some of the things the letter writer said, like "Allen stood out early on as a strong performer in academic settings."

I didn't get to know the letter writer super well, so he commented mainly on my academic qualifications and comments from my mentor.

My mentor, who was at one of the major Harvard-affiliated hospitals, said some very nice things about my research ability, like:

"is performing in many ways at the level of a graduate student"

"impressed with Allen's ability to read even advanced scientific publications and synthesize his understanding"

Once again, it's much more convincing for a seasoned expert to vouch for your abilities than for you to claim your own abilities.

My first research experience was done at Jisan Research Institute, a small private computer science lab run by a Caltech PhD. The research staff were mainly high school students like me and a few grad students/postdocs.

My research supervisor, Sanza Kazadi, wrote the letter. He's requested that I not publish the letter, so I'll only speak about his main points.

In the letter, he focused on the quality of my work and leadership. He said that I had a strong focus in my work, and my research moved along more reliably than that of other students. I was independent in my work in swarm engineering, he says, putting together a simulation of the swarm and publishing a paper in conference proceedings. He talked about my work in leading a research group and placing a high degree of trust in me.

Overall, a strong recommendation, and you get the gist of his letter without reading it.

One notable point—both supplemental letters had no marks on them. I really think this means they place less emphasis on the supplementary recommendations, compared to the teacher recommendations.

Finally, finally, we get to the very last piece of my application.

Let me beat the dead horse even deader. Because research was such a core part of my Personal Narrative, I decided to include abstracts of both of my papers. The main point was to summarize the body of work I'd done and communicate the major results.

As Harvard says, "These materials are entirely optional; please only submit them if you have unusual talents."

This is why I chose not to submit a tape of my music: I don't think my musical skill was unusually good.

And frankly, I don't think my research work was that spectacular. Unlike some of my very accomplished classmates, I hadn't ranked nationally in prestigious competitions like ISEF and Siemens. I hadn't published my work in prominent journals.

Regardless, I thought these additions would be net positive, if only marginally so.

I made sure to note where the papers had been published or were entering competitions, just to ground the work in some achievement.

Recommendation Letters: Hopefully you should have developed strong, genuine relationships with teachers you care about. The letters should flow naturally from here, and you will only need to do gentle prodding to make sure they meet deadlines.

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How to Get Into Harvard and the Ivy League —The foundational guide where I discuss the philosophy behind what colleges are looking for, how to develop a Spike, and why being well-rounded is the path to rejection.

How to Get a 4.0 GPA and Better Grades —Are you struggling with getting strong grades in challenging coursework? I step you through all the major concepts you need to excel in school, from high-level mindset to individual class strategies.

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How To Write Harvard’s Additional Essay

This article was written based on the information and opinions presented by Elias Miller in a CollegeVine livestream. You can watch the full livestream for more info.

What’s Covered:

An overview of the prompt, breaking down the suggested prompts, writing an unconventional essay.

In this post, we’ll look at Harvard University ’s third supplemental essay prompt, break down the suggested topics for this essay, and discuss how to tackle the prompt in an unconventional way. For more information about Harvard, check out our article on how to get into Harvard and to read more about Harvard’s supplemental essays, check out our article on how to write the Harvard supplemental essays .

Harvard’s third essay prompt reads:

You may wish to include an additional essay if you feel that the college application forms do not provide sufficient opportunity to convey important information about yourself or your accomplishments. You may write on a topic of your choice, or you may choose from one of the following topics:

Unusual circumstances in your life,
Travel, living, or working experiences in your own or other communities,
What you want your future college roommate to know about you,
An intellectual experience (course, project, book, discussion, paper poetry, or research topic in engineering, mathematics, science, or other modes of inquiry) that has meant the most to you,
How you hope to use your college education,
A list of books you have read during the past 12 months.
The Harvard College Honor Code declares that “we hold honesty as the foundation of our community.” As you consider entering this community that is committed to honesty, please reflect on a time when you or someone you observed had to make a choice about whether to act with integrity and honesty.
The mission of Harvard College is to educate our students to be citizens and citizen-leaders for society. What would you do to contribute to the lives of your classmates in advancing this mission?
Each year a substantial number of students admitted to Harvard defer their admission for one year or take time off during college. If you decided in the future to choose either option, what would you like to do?
Harvard has long recognized the importance of student body diversity of all kinds. We welcome you to write about distinctive aspects of your background, personal development, or the intellectual interests you might bring to your Harvard classmates.

If none of these options appeal to you, you have the option to write on a topic of your choice.

Although this prompt is optional, we highly recommend completing this essay as it can only help your application. This prompt provides another opportunity for Harvard to get to know who you are, so you should make sure to choose a topic that highlights your personality and how you align with Harvard’s principles of leadership, community, and intellectualism.

Unusual Circumstances Prompt

In answering this prompt, remember that just because an experience seems unique to you does not mean it will be unique within the context of Harvard’s applicant pool.

For example, writing about dealing with a learning challenge, such as attention-deficit/hyperactivity disorder (ADHD), may not be as effective without proper reflection. Many people have learning disabilities and other challenges, and a lot of people will choose to write about them. That doesn’t mean you should avoid the topic of ADHD. It means you should write about it in a way that is very specific to you, maybe by talking about a specific aspect of your diagnosis or experience and how it’s impacted your life in ways you didn’t expect. Your goal with any essay is to make yourself stand out and, with this prompt especially, to make sure that what you’re discussing is truly unique.

Similarly, writing about the general experience of growing up in an immigrant family will also not be as effective without highlighting your specific personal experiences and reflections. There are also many Harvard applicants who are immigrants or the child of immigrants, so if you choose to write on this topic, you need to make sure that the narrative you craft is unique to you and shows how your experiences have defined a part of your personality.

Not everyone has faced unique or unusual circumstances, and that’s fine. Most people who answer this prompt will discuss challenges or struggles. You could discuss an obscure or rare health challenge from which you suffer, or you could write about a highly specific issue you’ve encountered due to your gender, race, ethnicity, religion, or nationality. Regardless of the topic you choose, make sure your essay isn’t too dark and, ideally, end it on an uplifting or positive note.

Travel, Living, Working Prompt

If you answer this prompt, you want to avoid the cliche of traveling to a low-income part of the world and learning from people who are less privileged than you. Writing about service work at home or abroad is overdone in general. If you do go this route, again, be specific. Pick a unique topic and write it so that it only applies to you and your experience.

If you’re going to talk about traveling, make sure you describe a more compelling and specific purpose than just becoming more culturally aware or more worldly. “I went to France because I wanted to be more worldly” is not a great essay topic here. A better example is a discussion of how you learned about your own heritage by traveling back to the country in which your parents were born and temporarily embedding yourself in the community there. Again, make it specific to you with plenty of personal details.

Future Roommate Prompt

In answering this prompt, you’ll want to strike a balance between positive attributes and humanizing, self-deprecating ones. Obviously, you’re not just going to list your positive attributes. This will sound boastful and pretentious. But you’re not doing this to list your negative attributes, either. If you do that, the Harvard admissions officers probably won’t have the best opinion of you in the end. Even a funny, self-deprecating essay that paints you as a bad roommate will not help you get into Harvard.

It can be effective to mention a couple of your fears or insecurities, as long as you don’t make them sound too serious. Don’t be afraid to use humor or show some personality. Feel free to talk about some quirks you may have or some unique hobbies. Be genuine. You’re allowed to be a little more casual here than in a normal essay but, of course, remember that the audience is admissions officers, not potential roommates.

Finally, make sure you don’t say anything offensive or inappropriate. This advice applies to every essay.

Intellectual Experience Prompt

In answering this prompt, try to zero in on an intellectual pursuit, possibly the major you’re considering, and tell the story of how you found that passion. For example, a future computer science major talking about how a simple robotics project ignited their love for programming. Similarly, a future philosophy major could talk about how they developed an interest in philosophy and ethics through a high school speech and debate experience.

Another interesting approach could be discussing your least favorite or most challenging subject and how you grew to appreciate it, despite your initial struggles. Harvard highly values intellectualism and highlighting your curiosity for all subjects is a great way to show admissions officers that you are a good fit for the school.

Using Your Education Prompt

Although this prompt asks how you hope to use your college education, you should be thinking about it as how you hope to use your college education to create positive change in the world.

Large, frequently discussed missions like reversing climate change or curing cancer are overdone and a little too ambitious. Narrow down your goals to something a little more attainable, and don’t just discuss your future goals in a vacuum. Make sure you’re connecting them back to your current experiences, knowledge, and interests.

For example, let’s say you’re deeply committed to sustainability and environmental advocacy. Maybe your dream is to solve the world’s plastic problem, but you’re trying to make rather more attainable plans. For now, you’re currently working on an initiative that will help educate people on the dangers associated with plastic accumulation, and you’re seeking to ban certain single-use, nonbiodegradable plastics locally. You look forward to proposing a plastic straw ban at Harvard when you become a student there and using Harvard connections to expand your projects’ reach after you graduate.

Book List Prompt

This prompt is generally more effective to answer if you have read many books. If you haven’t read much in the last 12 months, you shouldn’t answer this prompt. If you read books for fun, you can list those. If you read books for school, even textbooks, you can list those as well.

Keep in mind, this is not just a list. Technically, you have unlimited space to respond, so make sure you explain why each book was meaningful or special to you. Maybe the book helped you develop new interests. Maybe it helped you expand your mind in new ways or maybe it helped you change your personal philosophy.

Don’t use this space to simply brag about all the difficult and important books you read. Use the reading list as a chance to dive deep into your intellectual interest and passion. Don’t be afraid to include some lighter reading you may have done for fun.

Keep in mind that it’s OK to include a negative book review. Make sure that you’re not reviewing the entire list negatively. Here is an excerpt from a student’s response to this prompt:

“‘Big Girl Small’ by Rachel DeWoskin ― I love to judge books by their covers; this one looked the book equivalent of a ‘chick flick’ and turned out to be dark, lousy fiction.

‘The Sun Also Rises’ by Ernest Hemingway ― I wish my writing were as precise and powerful as his. The novel sparked my interest in the expatriates of the Lost Generation and influenced several of my other book choices on this list.”

This applicant has given perceptive reviews. One is negative and one is positive. One is kind of humorous while the other is more sincere. These answers also tell the admissions committee about the applicant’s academic interests.

Honor Code Prompt

If you answer this prompt, avoid preaching the importance of honesty and integrity. Anybody reading this essay already agrees that integrity and honesty are important and valuable, so you can jump right into your answer.

It’s OK to discuss a time you acted in a dishonest or reprehensible way as long as you ultimately learn from your mistakes. Avoid talking about any illegal or otherwise extremely troubling behavior in which you’ve engaged.

The strongest essays involve some situations in which lines are blurred and profound thought is required to make an informed decision. For example, let’s say you have a leadership position in Key Club. You’re helping tutor elementary school students in a predominantly minority and or low-income area. You overhear a close friend of yours who also volunteers at the Key Club making offensive comments about the students who you tutor. Instead of ignoring the comments, although you consider ignoring them because you’re afraid of risking your friend losing their position, you do decide to confront your friend and try to help educate them. If your friend ignores you and continues to make ignorant statements, your plan is to end the friendship or at least inform the other key club leaders of the problem but, of course, you’re committed to trying to help them figure out why what they’re doing was wrong and offensive. If you choose this approach, you need to strike a delicate balance of arguing both sides, but when done thoughtfully these essays can be very powerful.

Harvard Mission Prompt

This prompt is very similar to prompt five, which asks how you hope to use your college education to better the world. In this case, we’re focusing specifically on your classmates’ lives. Again, it’s better to focus on somewhat niche issues that aren’t frequently discussed.

Using the same plastic straw example from Using Your Education Prompt, an answer to this prompt might focus on how you’d introduce your classmates to your environmental advocacy efforts and ultimately build a coalition with your peers. Harvard highly values leadership and community, so it is important that your response shows that you share these values and are committed to contributing to the Harvard community.

Deferring Admission Prompt

If you’re not planning to take time off, don’t write this essay. If you’re planning to take time off to pursue an academic or even nonacademic area, go for it. The topic should highlight a genuine passion and or skill of yours.

Some topics that might work well include:

Taking time off to travel abroad, specifically to spend time with an older or unwell relative
Designing and pitching a video game to a video game producer
Trying to qualify for the Olympics
Writing or producing a play, screenplay, novel, app, or opera

Make sure your reason for taking time off has a larger focus and accomplishment attached to it. You should avoid topics that might not sound like worthwhile ventures to admissions officers. For example, “I’m taking a year off to visit France because I’ve always wanted to be in France,” is not a compelling essay. You could just go to France after you graduate or even study abroad there.

Diversity Prompt

This is a very difficult essay to write. Harvard’s campus has become increasingly diverse, and the more diverse it’s become, the more difficult it is to have a unique background. Of course, you’ll want to make this discussion deeply personal. Make sure it doesn’t also apply to anyone else who grew up under similar circumstances.

One important note is that you can have many different interpretations of the word diversity. Of course, it’s fine to read diversity in terms of racial, ethnic, or religious diversity, but you can also take a different approach to the idea of diversity, such as growing up in a low-income household or seeking to become a first-generation college student.

These examples focus on socioeconomic diversity. Because there are many first-gen applicants and students at Harvard, you’ll still need to make your discussion very personal to you, for example by discussing the expectations that were put on you, the resources that you had or didn’t have at your disposal, how you created opportunities, and how you’ll continue doing that in college.

As a final option for your topic of this essay, the prompt states: “If none of these options appeal to you, you have the option to write on a topic of your choice.” If you want to create an essay that’s creative or unconventional, this is your chance.

Avoid picking an essay written for a different school and simply copy-pasting it because you don’t want to write another essay for Harvard. The admissions officers will know, and it will show that you haven’t done your homework. Any essay you submit should positively contribute to your profile as the ideal Harvard candidate and should highlight why you are a good fit for Harvard

One more thing to keep in mind is that a poorly executed unconventional essay may detract significantly from your application. Unconventional essays are what we call high risk, high reward. A bad one can reflect negatively on a candidate, but a great one can be even better than the best conventional essay. A discussion of something very specific, like why eighties punk rock is the most compelling form of music of the last century, would be fitting for an unconventional topic this prompt. However, anything that an admissions officer may find offensive or inappropriate should be avoided.

How To Write The Harvard Supplemental Essays

Smiling man holding several sheets of paper in each hand

Reviewed by:

Former Admissions Committee Member, Columbia University

Reviewed: 10/18/23

Harvard University is a highly selective institution. Therefore, you’ll want to do everything you can to boost your chances of acceptance. If you’re thinking about writing the Harvard supplemental essays, read on for tips, examples, and more.

Writing the Harvard essays may be optional, but it’s an excellent opportunity to bolster your application. This is your chance to write about your character and demonstrate your intellectual competence and curiosity .

With a 3% acceptance rate , Harvard is notoriously selective. However, writing stellar essays will improve your chances of admission . Read on to learn how to write the supplemental essays and read Harvard essay examples.

What Are Harvard Essay Prompts?

Like every other college, Harvard has an application package. You may submit your application through the Common Application or the Coalition Application .

However, neither application includes the additional Harvard application materials. While both applications will have required pieces of information, applicants also have the opportunity to provide the Harvard admission essays to boost their chances of getting accepted.

Harvard's application now has five required short-answer questions :

1. Harvard has long recognized the importance of enrolling a diverse student body. How will the life experiences that shape who you are today enable you to contribute to Harvard?

2. Briefly describe an intellectual experience that was important to you.

3. Briefly describe any of your extracurricular activities, employment experience, travel, or family responsibilities that have shaped who you are.

4. How do you hope to use your Harvard education in the future?

5. Top 3 things your roommates might like to know about you.

Keep in mind that each question should be no longer than 200 words. There’s no need to do any additional research for Harvard, as these questions are all about your own experiences. So, use this opportunity to reflect on your experiences and use them to craft an essay that demonstrates your individuality.

Purpose of the Harvard Essays

First, it may be easier to consider what the purpose of the Harvard supplemental essays is not.

These Harvard essays are not for you to show off your achievements—your application provides plenty of room for that. Still, the admissions committee wants to know you are a unique individual who can bring diverse experiences and perspectives to Harvard’s community.

In its list of admissions tips relating to the supplemental essays, Harvard College says, "We encourage you to read over the prompts and respond to the one that most resonates with you."

Though this may not seem like it provides much insight into what Harvard is looking for, it shows there is no specific answer . Nothing will automatically improve your chances of getting accepted. There is no correct answer because Harvard wants to use these supplemental questions to know more about you .

Harvard wants to see what resonates with you and why to provide insight into your character and whether you will be a good fit. The Harvard essays are more than just another opportunity for you to flex your high achievements; they are an opportunity for you to demonstrate your character and passions.

Along with showing Harvard who you are as an individual, it’s also important to stick to the Harvard essay requirements. This means staying within the world limit, and responding to the provided prompts.

Female student writing in notebook in front of laptop

Top Tips for Crafting the Harvard Essays

So, how do you write the Harvard application essays? Let's go through them, one by one.

“Harvard has long recognized the importance of enrolling a diverse student body. How will the life experiences that shape who you are today enable you to contribute to Harvard?”

It can be tough to know how to start your essay . To get the creative juices flowing, keep these steps in mind when answering this prompt:

Reflect on Your Life Experiences: Begin by reflecting on your personal background and life experiences. Consider aspects of your upbringing, cultural heritage, family, community, or personal challenges that have shaped your identity and perspective.
Identify Key Life Experiences: Select one or more specific life experiences that have had a profound impact on you and have contributed to your unique identity. These experiences could involve cultural diversity, overcoming adversity, embracing different viewpoints, or personal growth.
Connect to Harvard's Diversity : Explain how these life experiences have prepared you to contribute to Harvard's commitment to diversity. Highlight the relevance of your background and perspectives to enriching the university's student body.
Emphasize Skills and Insights: Discuss the skills, insights, or qualities you've gained from these experiences. Consider qualities like empathy, cultural competency, open-mindedness, or leadership skills that you can bring to Harvard's diverse community.
Provide Examples: Use specific examples or anecdotes to illustrate how your life experiences have shaped your character and values. Show, rather than just tell, how these experiences have influenced you.
Discuss Contribution: Explain how you intend to contribute to Harvard's diverse community. Discuss potential ways in which you can actively engage with peers, contribute to the campus culture, or promote inclusivity.
Highlight Your Perspective: Emphasize what makes your perspective and experiences unique and valuable. Show why your presence at Harvard will enhance the diversity of thought and backgrounds within the university.
Stay Genuine and Sincere: Be authentic in your response. Avoid clichés or trying to present yourself as someone you're not. Admissions officers value sincerity and authenticity.
Edit and Revise: After writing your response, review and revise it for clarity, conciseness, and coherence. Ensure that your answer effectively communicates how your life experiences will enable you to contribute to Harvard's diverse community.

By following these steps, you can provide a thoughtful and compelling response that demonstrates how your life experiences have prepared you to contribute to Harvard's commitment to diversity and enrich its academic and social environment.

“Briefly describe an intellectual experience that was important to you.”

Like the other question, this one is meant to bring out an experience that’s personal to you. To get started, consider the following steps:

Choose a Relevant Experience: Select an intellectual experience that had a meaningful impact on your academic or personal growth. It could be a specific course, a book that profoundly affected your thinking, a research project, or a stimulating discussion.
Describe the Experience: Begin by briefly describing the experience itself. Provide context and details to help the reader understand the situation.
Highlight Its Importance: Explain why this experience was significant to you. Did it challenge your existing beliefs, inspire a new interest, or help you overcome a particular academic obstacle? Convey why it stands out among your intellectual experiences.
Discuss Its Influence: Elaborate on how this experience influenced your intellectual development. Did it shape your academic goals, change your perspective on a subject, or inspire further exploration? Describe the lasting impact it had on you.
Reflect on Personal Growth: If applicable, touch on how this intellectual experience contributed to your personal growth and character development. Did it teach you resilience, critical thinking, or the value of perseverance?
Conclude Concisely: Sum up your response by briefly restating the significance of the intellectual experience and its impact on your intellectual and personal journey.

Keep your response concise and focused while effectively conveying the importance and influence of the chosen intellectual experience.

“Briefly describe any of your extracurricular activities, employment experience, travel, or family responsibilities that have shaped who you are.”

To answer this prompt, follow these steps to provide a thoughtful, detailed response:

Select a Relevant Experience: Choose an extracurricular activity, employment experience, travel opportunity, or family responsibility that has had a significant impact on your life and identity. Ensure that it's relevant to the prompt.
Provide Context: Begin by briefly introducing the chosen experience. Explain what it was, when it occurred, and any pertinent background information that the reader should know.
Highlight Significance: Emphasize why this particular experience was meaningful in shaping who you are today. Did it introduce you to new perspectives, challenge your abilities, or expose you to different cultures and lifestyles? Clearly articulate its importance.
Discuss Personal Growth: Detail how this experience influenced your personal growth and development. Did it teach you important life lessons, enhance your leadership skills, or instill a sense of responsibility? Describe any specific skills or values you gained.
Reflect on Impact: Reflect on the lasting impact of this experience. Has it influenced your future goals, aspirations, or decisions? Explain how it has contributed to your overall character and the person you've become.
Conclude Thoughtfully: Summarize your response by reiterating the significance of the experience in shaping your identity and character. Leave the reader with a clear understanding of how this particular aspect of your life has played a role in your personal development.

By following these steps, you can provide a well-rounded response that conveys how a specific extracurricular activity, employment experience, travel, or family responsibility has shaped who you are today.

“How do you hope to use your Harvard education in the future?”

Your answer to this prompt will be personal to your goals. However, there is a strategic approach you can take.

Consider Your Goals: Start by thinking about your long-term goals and aspirations. What do you hope to achieve professionally, academically, or personally in the future?
Align with Harvard Education: Explain how a Harvard education is uniquely suited to help you achieve these goals. Discuss specific aspects of Harvard's programs, resources, or community that attract you and align with your objectives.
Connect to Your Field: If applicable, discuss how your Harvard education relates to your chosen field of study or career path. Highlight any opportunities for research, internships, or networking that will support your goals.
Emphasize Impact: Describe the positive impact you hope to make in your chosen field or in society at large. Whether it's through innovation, leadership, social change, or other means, convey your vision for how you'll contribute.
Personal Growth: Discuss how you anticipate personal growth and development during your time at Harvard. Explain how these experiences will shape your character and perspective, further enhancing your ability to achieve your goals.
Be Specific: Provide concrete examples and details to make your response more compelling and authentic. Show that you've done your research and have a clear understanding of what Harvard offers and how it fits into your plans.
Stay Realistic: While it's great to aim high, ensure that your goals and plans are realistic and feasible. Harvard admissions officers appreciate ambition, but they also want to see that you've thought carefully about your path.
Tailor Your Response: Customize your answer to your unique interests and goals. Avoid generic or one-size-fits-all responses. Highlight what makes your aspirations and connection to Harvard distinctive.
Edit and Review: After writing your response, review and edit for clarity, conciseness, and coherence. Ensure that your answer effectively communicates your vision and passion for using your Harvard education in the future.

Following these steps will help you write a clear and organized response that shows your excitement about using your Harvard education to reach your goals and create a significant impact in your chosen field or areas of interest.

Harvard Supplemental Essay Examples

Here are Harvard essay examples that helped students gain admission. These excerpts are from essays submitted by Harvard applicants. You can use these supplemental essay examples to get inspired and guide your writing.

Essay Example Excerpt #1

Prompt: “Harvard has long recognized the importance of student body diversity of all kinds. We welcome you to write about distinctive aspects of your background, personal development, or the intellectual interests you might bring to your Harvard classmates.”

"When I was a freshman in high school, I didn't care about school or my education. I couldn't see a future where it mattered whether I knew how to say 'how are you' in Spanish or how to use the Pythagorean theorem. Because I couldn't see the point of these classes, I found myself disconnected from the high school experience as a whole, which resulted in low grades. My parents expressed their disappointment in me, but I still couldn't bring myself to care; I was feeling disconnected from my family, too.

I didn't realize it at the time, but I was depressed. I stopped spending time with my friends and stopped enjoying the things I used to enjoy. I was feeling hopeless. How could I get through three and a half more years of high school if I couldn't even get through a semester? I couldn't stand the thought of feeling this way for so long – at least it felt so long at the time.

After a few failed tests, one of my teachers approached me after class one day. She said she also noticed a difference in my demeanor in the last few weeks and asked if I was okay. At that moment, I realized that no one had asked me that in a long time. I didn't feel okay, so I told her that. She asked me what was wrong, and I told her that I was feeling disconnected from school and classes and just about everything at that point.

My teacher suggested I visit my guidance counselor. So the next day, during study hall, I got a pass to visit with my guidance counselor and told her I was feeling disconnected from classes and school. She asked me what my interests were and suggested that I take an elective like art or music or a vocational tech class like culinary arts or computer coding.

I told her that I wasn't sure what I was interested in at this point and she told me to take a couple of classes to see what I like. At her persistence, I signed up for art and computer coding.

It turns out art was not my thing. But it also turns out that computer coding is my thing, and I am not sure I would have realized that had I not gone to see my guidance counselor at my teacher's recommendation.

After taking computer coding and other similar classes, I had something to look forward to during school. So even when I still dreaded taking Spanish and Geometry, I knew I could look forward to an enjoyable class later in the day. Having something to look forward to really helped me raise my grades because I started caring about my future and the possibility of applying for college to study computer science.

The best thing that I took away from this experience is that I can't always control what happens to me, especially as a minor, but I can control how I handle things. In full transparency: there were still bad days and bad grades, but by taking action and adding a couple of classes into my schedule that I felt passionate about, I started feeling connected to school again. From there, my overall experience with school – and life in general – improved 100%."

Why this is a good essay : The student answers the "personal development" part of the prompt by addressing their low grades, how the experience affected them, and how they got back on track to getting better grades in this college essay example.

Harvard’s admissions committee will see the low grades from freshman year, but the student has preemptively explained them, making it a good essay.

Essay Example Excerpt #2

Prompt: Unusual circumstances in your life.

"When I was ten years old, my family was homeless for a little less than a year. It was extremely challenging. My mom was a single mother of three children, working two jobs to make ends meet. We went from my grandparents' house to my aunt's house and then back to my grandparents' house again before we finally had our own space again.

At the time, I couldn't see how it would affect my life, but looking back, it was something that defined me. It was also an experience that unknowingly put me on my path towards higher education. I knew at the time that I never wanted to be back in that place, and I would do anything to make that happen.

Fast forward to the beginning of my junior year of high school. My family was no longer homeless, but we were still struggling. I decided to start applying for colleges, and I really wanted to apply to Harvard. When I told my guidance counselor that I wanted to go to Harvard, I waited for her to laugh in my face. She didn't. She looked at my grades and extracurricular activities, plus my work experience and told me that I would be a good candidate.

Having someone see me for my intellect instead of my monetary worth was a first in my life. Ever since we had been homeless, I was firmly rooted among the "poor kids," the kids who would seemingly never make it out of our small town. But I was determined."

Why this is a good essay : Again, the student has answered the prompt directly in this college essay example. Harvard will see the type of student they are, and give the admissions committee insight into their educational goals and ambitions.

Do you still have questions about how to write the Harvard supplemental essays? Read on to have your questions answered.

1. Will Writing the Supplemental Essays Improve My Chances of Getting Into Harvard?

If you are a strong writer and you can demonstrate that you are a dynamic individual who will contribute to Harvard’s community, your essays can improve your chances of acceptance. They will give the admissions committee a better idea of your personality and passions.

2. Do I Have to Write the Supplemental Essays?

The Harvard supplemental essays are not required, but if you are set on attending Harvard, they are a good opportunity for you to bolster your application and improve your chances of getting accepted.

3. How Does the Harvard Admissions Committee Decide Who Gets Admitted?

According to Harvard , "There is no formula for gaining admission to Harvard. Academic accomplishment in high school is important, but the Admissions Committee also considers many other criteria, such as community involvement, leadership and distinction in extracurricular activities, and personal qualities and character.

We rely on teachers, counselors, and alumni to share information with us about an applicant's strength of character, his or her ability to overcome adversity, and other personal qualities."

If you’re stuck on how to get the ball rolling, consider seeking an admissions consultant’s help .

4. Can Writing Supplemental Essays Hurt My Application Rather Than Help It?

If you do not write these Harvard essays carefully, there is a chance that they could be harmful towards your chances of acceptance. However, with the support of your friends, family, and resources, your essays will be a great asset to your application.

5. How Do I Actually Stand out in My Application?

According to Harvard alum Jay Chen , "What you want to do is write something very true to yourself. Don't be afraid to show your vulnerability. Talk about something difficult that happened and how you overcame it. You don't want to pretend to be invincible if you think that's what colleges want. They want to see that you're mature and that you're able to cope with hardships."

‍ Ivy League acceptance rates are typically low, so you’ll want to do everything you can to boost your chances of acceptance.

Write the Essays, Reap the Rewards

Just like the rest of the Harvard application, the supplemental essays are no walk in the park. You must be authentic and demonstrate your specific strengths and positive characteristics. Whether you’re a parent prepping your child for the Ivy League or a high schooler getting ready for application season - understanding how to approach the essays is key.

It may seem overwhelming to have another piece to add to your application, but these essays offer you the opportunity to demonstrate further why you are qualified to be there. Using these tips and Harvard essay examples, you now know how to write the Harvard essays and show the admissions committee who you are and how you can benefit the community and, eventually, the world.

Access 190+ sample college essays here

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August 10, 2022

Tips for Answering the Harvard Supplemental Essay Prompts [2022 – 2023]

It comes as no surprise that Harvard consistently ranks among the top universities in the world. Its highly regarded reputation and academic chops attract the best and brightest. The alluring Harvard brand coupled with its extraordinary education cannot be ignored.

It is important to keep in mind throughout the application process that your focus should be on finding the school that will allow you to explore and grow to your full potential while delivering what is most important to you. Identifying the best fit requires you to be thorough in your research and to consider a myriad of factors as you assess the best path to achieve your goals.

Harvard accepts the Common Application , the Universal College Application, and the Coalition Application (with no preference). All of these applications require an essay response.

Although Harvard does not require supplemental essays, you have the option of including an additional essay if you feel your application does not adequately represent you or your accomplishments. If you decide to include an additional essay, make sure to use it to tell the admissions committee something significant about yourself that is not addressed sufficiently in another portion of your application materials. The admissions committee wants a holistic picture of you as a potential student. They want to be able to identify your voice and personality in your writing. This is an opportunity to convey meaningful aspects of your character , discuss unique interests, demonstrate how you inspire those around you, and address how Harvard will help you to thrive. How will you take advantage of the opportunities offered at Harvard? How will you contribute to the Harvard educational experience?

Get a free consultation: Click here to schedule a call to find out how our admissions experts can help YOU get accepted to Harvard!

If Harvard is your first choice, you have the option to apply through one of its early decision programs (November 1st deadline). For details about these two programs and the exact rules governing both, please see the Harvard website .

As you consider a supplemental essay, remember that your content must be compelling . Think about Harvard’s approach to academic excellence and what that means to you. It recognizes the value of students who are not only academically exceptional but also meaningfully engaged in their world and open to new experiences. Additionally, Harvard’s collegiate atmosphere flourishes based on a dynamic synergy among and between students and faculty. It is looking for “students who will be the best educators of one another and their professors– individuals who will inspire those around them during their College years and beyond.” Harvard prides itself on its close-knit undergraduate community. This emphasis is apparent in the Harvard Houses, where teaching, learning and living go hand-in-hand. How might you contribute to this environment? Perhaps you’d like to sing in a choir? Run a certain club? Is there a research program working alongside professors that is of interest to you? The key is to demonstrate how you will live in community with others in a positive way.

Harvard University supplemental essay prompts (optional)

Unusual circumstances in your life Your goal is to discuss unusual circumstances that provide a better context to your life experience. This may be something you did not choose to share in your Common Application (or Universal College Application) Essay response but feel is essential to a deeper understanding of you. Consider what this experience(s) reflects about your personal qualities, personality, and character. How do these circumstances influence your perspective and aspirations? How might your background make Harvard a particularly good fit for you?
Travel, living, or working experiences in your own or other communities Have you traveled or lived in a place or places that made a significant impact on you? Keep in mind this includes your local community or anywhere else in the world! Here, again, is an opportunity to provide further context for your life-experience. Discuss interesting extracurricular, cultural or intellectual experiences and how they have impacted your perspectives about the world. What did you learn from these experiences and what do they reveal about you? Think about how you engage with both familiar and new environments, cultures, and activities. How will your past experiences enrich the Harvard educational environment?
What you would want your future college roommate to know about you This question asks you to share something significant about your day-to-day way of being. You can discuss just about anything here! Although you could approach this essay in a somewhat playful manner, do not be tempted to address a topic for its shock value. It’s important that your response is genuine and conveys your personality in an appropriate tone. Remember: Harvard is looking for students who will be excellent educators; think about how that might relate to the things you’d choose to tell a future roommate situation in particular and the Harvard community in general.
An intellectual experience (course, project, book, discussion, paper, poetry, or research topic in engineering, mathematics, science, or other modes of inquiry) that has meant the most to you This response allows you to discuss something that is important to you and to demonstrate how you think about intellectual problems. This is an exercise in creative and critical thinking. It also provides a platform for you to convey your enthusiasm for learning. What excited you about this intellectual experience? How did the experience challenge your preconceptions? How did it impact your way of thinking? What was your reaction? How did it change your perspective? This response offers insight into your potential to thrive in the demanding academic environment at Harvard.
How you hope to use your college education With a look toward the future, this is an opportunity to discuss why Harvard is the ideal place for you to achieve your goals. It also allows you to discuss your motivations, passions , values, and perspectives on learning. Discuss what excites you about the overall experience at Harvard. Look toward the future and how the Harvard educational experience will support you. Can you articulate the value of a Harvard education? Your response will convey your aspirations, temperament, leadership, and potential to succeed at Harvard.
A list of books you have read during the past twelve months As you compile your list, think about the breadth and depth of content. You do not need to include every book you read in the last year. Select the ones that best demonstrate your interests/passions or allowed you to explore something novel. This list should include the books you are most excited about but also the ones that challenged your way of thinking. Each title is a means of interacting with the world of ideas and communicates something significant about you.

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The Harvard College Honor code declares that we “hold honesty as the foundation of our community.” As you consider entering this community that is committed to honesty, please reflect on a time when you or someone you observed had to make a choice about whether to act with integrity and honesty. This prompt is not only asking you to detail your thought process but also to consider your values and how you or others impact the world around you/them through actions. The focus here is on the fact that there is a “choice” to be made after weighing the options. What do “honesty,” “integrity” and “community” mean to you? Clearly Harvard holds honesty as the essential building block of community. Why do you believe honesty is essential to community? How important are shared values in a community? If you are writing about your own actions, think about what prompted you to act or prevented you from acting: What did you do? What was its result? If you are writing about someone you observed, discuss his or her choice. Why was it significant and what did you think about the behavior? In either case, what was at stake based on the decision and what was the impact of the choice that was made?
The mission of Harvard College is to educate our students to be citizens and citizen-leaders for society. What would you do to contribute to the lives of your classmates in advancing this mission? The heart of this prompt gets at your impact on those around you. Remember, Harvard is looking for “students who will be the best educators of one another and their professors— individuals who will inspire those around them during their College years and beyond.” This also asks you to articulate your ideas about the characteristics of a good citizen and leader. This is an opportunity to discuss your imagined role within your peer group at Harvard as well as in a broader sense as you look toward the future. You must also demonstrate your ability to reflect on society from different perspectives. Think about what you can do to contribute to the world in a meaningful way—from a school club to a larger cultural or religious community to the global society. What might you do to inspire, support, or educate others ?
Each year a substantial number of students admitted to Harvard defer their admission for one year or take time off during college. If you decided in the future to choose either option, what would you like to do? This is a good prompt to address if you are considering a gap year or if you have plans to take time off while at college to pursue a particular interest. This could be career related, a personal improvement quest, or something else. Explain what you plan to do during this time away from Harvard, your rationale, and what you hope to gain from the experience. How would you embrace this opportunity to gain some skill or explore something meaningfully? How might this experience help you achieve future goals and enhance the community at Harvard upon your return. Tip: You will want to be sure to create a realistic plan for your deferred admission year; saying you will start a business, without naming the business, any kind of business plan, and any reasonable evidence for the business’s projected success will therefore not make for a compelling essay. However, perhaps you would like a year to pursue an internship with an agency whose cause you support; work on a political campaign with which you already have a relationship; volunteer for Habitat for Humanity, etc. Be specific and make sure your plans are plausible, motivated by your values, and supported by past experiences.
Harvard has long recognized the importance of student body diversity of all kinds. We welcome you to write about distinctive aspects of your background, personal development or the intellectual interests you might bring to your Harvard classmates. How might your particular life experience add value to the diverse student body at Harvard? How might you enrich discussions or provide different perspectives? This is primarily about what unique insights and perspectives you bring to the table; consider how you might engage with your classmates differently based on your personal experiences. Think about your culture, significant experiences that shaped you, your passions, or issues of concern to your unique intellectual pursuits. Some examples might be: discussing your upbringing as a Catholic in an Evangelical area; how your particular background as an international student will diversify the Harvard class; how being a Democrat or a Republican has impacted your thinking; and countless other examples. In short, what makes YOU stand out?

Final thoughts on applying to Harvard

The Harvard admissions committee seeks not only well-rounded individuals; it also covets students who are intensely creative in some discipline or activity, reflective, passionate, artistic, compassionate, talented, and brilliant. Do not be intimidated by these characteristics. Instead, strive to convey your unique self, life experiences, aspirations, motivations, interests and perspectives in a compelling way.

Not surprisingly, the applicant pool at Harvard is extremely competitive. It received 57,786 undergraduate applications for the class of 2025. Only 2,320 were offered admission. What is the best way to standout in this outstanding applicant pool? Be you, convey your strengths, and express unique identity through your application and essay responses!

Take solace in the fact that Harvard is assessing your overall application in an effort to provide the best fit for you as a student. Stay focused and try not to get overwhelmed. Make sure to adhere to deadlines as you dedicate yourself to this process. Plan appropriately to give yourself the time you need to put forth your best self. And remember, this is a two-way street; you need to do your part to convince the admissions committee that you are the best match for Harvard, while also considering what appeals to YOU about the “big H.”

If you’re applying to Harvard University, you already know you’re up against tight competition. Don’t be overwhelmed. Get the guidance of an experienced admissions specialist who will help you stand out from the highly competitive applicant pool so you can apply with confidence and get accepted! Click here to get started!

Ivy League and Common Application Tips: How to get Accepted

Related Resources:

5 Fatal Flaws to Avoid in Your College Application Essays , a free guide
School-Specific Supplemental Application Essay Tips
How Should I Choose Which Essay Questions to Answer When I Have Choices?

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How To Answer Harvard's 2023/24 Supplemental Essays: Tips & Insights

What's New in 2023/24

What are Harvard's Essay Prompts?

How to Answer Harvard's Essay Prompts

General Guidelines

Explore the changes in Harvard's supplemental essay prompts for 2023/24, understand the nuances of each question, and gain insights on crafting compelling responses with our detailed guide, complete with expert tips and links to successful Harvard essay examples.

Harvard's 2023/24 Supplemental Essay Updates: What's Changed?

Gaining admission to Harvard is no small feat, with acceptance rates sometimes plummeting as low as 3% . In such a competitive environment, every component of your application, especially your essay, becomes a crucial tool to stand out to admissions officers.

Every year, top-tier universities like Harvard fine-tune their application process to get a deeper understanding of their applicants. For the 2023/24 admissions cycle, Harvard University has made notable modifications to its supplemental essay questions .

Last year, applicants had a mix of required and optional prompts, with varying word limits, ranging from 50 to 150 words. These prompts touched on extracurricular activities, intellectual experiences, personal backgrounds, and more.

This year, Harvard has streamlined the process, requiring all applicants to answer five questions, each with a strict 200-word limit . The questions emphasize the importance of diversity, intellectual experiences, extracurricular activities, the utilization of a Harvard education, and personal insights for potential roommates.

This shift indicates a desire for more concise, focused responses from applicants, allowing the admissions committee to gain a clearer, more uniform understanding of each student's background, aspirations, and personality.

What Are Harvard’s Supplemental Essay Prompts for 2023/24?

For the 2023/24 application cycle, Harvard University has outlined specific supplemental essay prompts to understand applicants better in addition to the Common App or Coalition App questions. These questions delve into your experiences, intellectual pursuits, and personal insights. Students are required to answer each Harvard-specific question in under 200 words. Here's a breakdown of the prompts:

Diversity and Contribution : Harvard values a diverse student body. Reflect on your life experiences and explain how they have shaped you and how you plan to contribute to Harvard. (200 words)
Intellectual Experience : Discuss an intellectual experience that has had a significant impact on you. (200 words)
Personal Shaping Experiences : Elaborate on extracurricular activities, employment, travel, or family responsibilities that have played a pivotal role in defining who you are. (200 words)
Future Aspirations : Describe how you envision utilizing your Harvard education in the future. (200 words)
Getting to Know You : List three things your future roommates should know about you. (200 words)

These prompts offer applicants a chance to showcase their personalities, aspirations, and experiences, providing a holistic view of their candidacy.

Looking for inspiration? Dive into these Harvard essay examples to see what successful applications look like!

How to Answer Harvard’s Supplemental Essay Questions?

This guide aims to help you craft a compelling response that showcases your unique journey and potential contributions to Harvard's diverse community.

As you begin planning responses to each individual prompt, be sure to consider what experiences, reflections, and qualities you want to showcase once you’ve responded to all the prompts:

Ensure you won’t leave out any important experiences, reflections, and qualities you want Harvard to know about.
Be sure you’ll avoid repeating the same experiences, reflections, or qualities in the other prompts.

Answering Prompt 1

Harvard values a diverse student body. reflect on your life experiences and explain how they have shaped you and how you plan to contribute to harvard., - 200 words or fewer, 1. understand the question.

Harvard is not merely asking for a list of experiences. They want to understand the depth of your experiences , how they've molded your character, and how you'll use that growth to contribute to the Harvard community.

Since Harvard is telling you they value diversity, consider emphasizing unique experiences or circumstances that highlight the most personal and profound aspects of your personality, values, and perspectives.

2. Reflect on Your Unique Experiences

Consider moments in your life that have had a significant impact on your worldview:

Have you lived in multiple countries, exposing you to various cultures?
Did you overcome challenges that forced you to view the world differently?
Were there pivotal moments in your upbringing that shaped your identity?
How did interactions with diverse individuals or groups influence your perspectives?

3. Dive Deep into Personal Growth

Discuss the evolution of your perspectives, values, or aspirations.

How did these experiences challenge your beliefs or expand your understanding?
What lessons did you derive, and how have they influenced your subsequent actions or decisions?
What experiences or reflections shape your deepest beliefs and values? — or, shape some deep questions or doubts you wrestle with?

4. Connect to Harvard

Consider how your unique perspective will enrich Harvard's community .

Will you introduce new viewpoints in classroom discussions or help teams work together more successfully?
Will you contribute to or initiate student organizations or community projects?
Will you exemplify certain traits that enhance a vibrant, curious, and inclusive learning environment?

5. Be Concise and Authentic

With a 200-word limit, precision is key. Ensure your narrative is genuine, making your essay resonate with the reader. Avoid generic statements; instead, provide specific examples that showcase your journey.

Harvard's first supplemental essay is an opportunity to showcase the depth of your experiences and how they've shaped you . Reflecting on significant moments, emphasizing personal growth, and connecting your unique perspective to how you'll contribute to Harvard is essential. Remember to be concise, authentic, and ensure your essay is polished to perfection.

Answering Prompt 2

Discuss an intellectual experience that has had a significant impact on you..

This question aims to help you articulate the depth and significance of an intellectual experience and its profound impact on your academic and personal journey.

1. Define "Intellectual Experience"

Before diving in, understand that an intellectual experience isn't limited to classroom learning . It could be:

A book that changed your perspective
A conversation that challenged your beliefs
An experience that triggered a profound insight or understanding
Or even a personal project or research endeavor

2. Choose a Meaningful Experience

Reflect on experiences that genuinely transformed your thinking:

Was there a particular course or project that ignited a passion?
Did a specific book, article, or documentary challenge your pre-existing beliefs?
Have you attended seminars, workshops, or lectures that introduced you to new ideas?

3. Delve into the "Why"

Discuss why this experience was transformative:

What preconceptions or beliefs did it challenge?
How did it expand or deepen your understanding of a particular subject or idea?
Did it inspire further exploration or study into the topic?

4. Highlight Personal Growth

Describe how this intellectual experience influenced your academic and personal journey:

Did it guide your academic pursuits or career aspirations?
How did it shape your values, beliefs, or worldview?

5. Be Authentic and Reflective

Your genuine curiosity and passion should shine through. Avoid using jargon or overly complex language. Instead, focus on genuine reflection and personal growth .

Harvard's second supplemental essay seeks to understand your intellectual journey . It's an opportunity to showcase your curiosity, passion, and the transformative power of learning. By reflecting on a significant intellectual experience and its impact on you, you can demonstrate your academic depth, your own intellectual processes and aptitudes, and intellectual growth.

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Answering Prompt 3

Elaborate on extracurricular activities, employment, travel, or family responsibilities that have played a pivotal role in defining who you are..

This question is designed to help you articulate the significance of experiences outside the classroom and their profound impact on your personal journey.

1. Prioritize Depth Over Quantity

While you might have multiple experiences, focus on one or two that have had the most profound impact on you . This allows you to delve deeper and provide a more insightful reflection.

2. Choose a Defining Experience

Reflect on moments that genuinely shaped your character:

Was there an extracurricular activity that taught you leadership, teamwork, or dedication?
Did a job teach you responsibility, time management, or the value of hard work?
Has travel exposed you to diverse cultures, broadening your perspectives?
Were there family responsibilities that instilled in you a sense of maturity, empathy, or resilience?

3. Describe the Experience

Briefly set the scene. Whether it's the bustling environment of a part-time job, the challenges of a leadership role in a club, or the nuances of a family responsibility, paint a picture for the reader.

4. Reflect on the Impact

Discuss how this experience influenced your personal growth:

What challenges did you face, and how did you overcome them?
What skills or values did you acquire or strengthen?
How did this experience shape your aspirations, perspectives, or values?

5. Connect to the Present

Highlight how this experience continues to influence you:

How do the lessons you learned guide your current decisions or actions?
How has it influenced your academic interests or future aspirations?

Harvard's third supplemental essay is an opportunity to showcase experiences outside the classroom that have significantly influenced your personal growth . Reflecting on these pivotal moments and their lasting impact can provide a holistic picture of your character, values, and aspirations.

Answering Prompt 4

Describe how you envision utilizing your harvard education in the future..

This question aims to help you articulate how a Harvard education aligns with your future goals and the impact you aim to make in your chosen field or community.

1. Reflect on Your Goals

Begin by identifying your long-term aspirations . Have a clear vision in mind, whether it's a specific career, a desire to address a global challenge, or a passion you wish to pursue further.

2. Highlight Harvard's Unique Offerings

Research specific programs, courses, or opportunities at Harvard that align with your goals. This could be a particular academic program, research opportunities, or extracurricular activities.

3. Draw a Connection

Discuss how these unique offerings will equip you with the skills, knowledge, or experiences needed to achieve your future aspirations . Make it evident that Harvard is the ideal place for you to realize these goals.

4. Go Beyond the Obvious

While Harvard's academic excellence is a given, delve into the broader Harvard experience. Consider the influence of its diverse community, its culture of innovation, or its commitment to leadership and service.

5. Discuss the Broader Impact

Expand on how you plan to use your Harvard education to make a difference . Whether it's in your community, in a particular field, or on a global scale, showcase your commitment to creating positive change.

6. Stay Authentic

Ensure your response is genuine and reflects your true aspirations. Admissions officers can discern genuine passion and commitment from generic responses.

Harvard's fourth supplemental essay is an opportunity to showcase your forward-thinking approach and how you plan to leverage Harvard's resources to achieve your future goals. By drawing a clear connection between what Harvard offers and your aspirations, you demonstrate a purposeful approach to your education.

Answering Prompt 5

List three things your future roommates should know about you..

This question aims to help you present a genuine and well-rounded picture of yourself, offering insights into your personality, habits, and values.

1. Reflect on Your Personality

This prompt is an invitation to share more about your personal side. Think about the quirks, habits, or values that define you. What are the things that make you, well, you?

2. Balance Seriousness with Lightness

While one point could be a deep reflection of your values or beliefs, another could be a fun fact or a unique hobby. This mix gives a rounded picture of who you are.

3. Be Genuine

Avoid coming up with things you believe the admissions committee wants to hear. This is your chance to let your true self shine through.

4. Consider Your Daily Life

Think about your habits or routines, the music you listen to, or the books you read. These can offer insights into your personality and preferences.

5. Reflect on Past Living Experiences

Have you shared a space with someone before — roommate, sibling, family members, fellow campers?… Think about what made the experience harmonious. Were there particular habits, routines, or guiding principles you followed that were appreciated by those you were sharing space with?

Harvard's fifth supplemental essay is a chance to showcase your personality beyond academics and extracurriculars . By sharing genuine aspects of yourself related to day-to-day living and the many small ways you interact with those around you in more personal spaces, you give a glimpse into your life outside the classroom and what it might be like to share a living space with you.

5 Tips for the "Why This School?" Essay

General Guidelines for Crafting Stellar Harvard Supplemental Essays

1. Understand the Question: Before you start writing, ensure you fully understand what the prompt is asking. Break it down and consider its nuances. This will help you stay on track and address all aspects of the question.

2. Be Authentic: Harvard isn't just looking for high achievers; they're looking for genuine individuals. Your essay should reflect your true self, not what you think the admissions committee wants to hear.

3. Show, Don't Tell: Instead of just stating facts or beliefs, use anecdotes, experiences, or stories to convey your points. This makes your essay more engaging and paints a clearer picture of who you are.

4. Stay Within the Word Limit: While it might be tempting to write more, respect the word limits. It shows that you can convey your thoughts concisely and respect guidelines.

5. Proofread and Edit: Always review your essay multiple times for clarity, coherence, and grammar. Consider also asking a teacher, mentor, or friend to review it.

6. Connect to Harvard: While the prompts might not explicitly ask for it, subtly showing why your experiences, values, or aspirations align with Harvard's culture or offerings can be a plus.

7. Reflect on Growth: Colleges love to see personal growth. Reflect on how experiences have shaped you, lessons learned, and how you've evolved.

8. Avoid Repetition: Ensure that your supplemental essays present new information and don't repeat what's already in your Common App essay or other parts of your application.

9. Be Forward-Looking: While it's essential to reflect on past experiences, also touch on how these experiences prepare you for future endeavors, especially at Harvard.

10. Start Early: Give yourself ample time to brainstorm, draft, and revise. Starting early reduces stress and allows you to approach the essay with a clear mind.

Remember, the supplemental essays are an opportunity to showcase aspects of yourself that aren't evident in other parts of your application . Use them wisely to provide a holistic picture of yourself and why you'd be a great fit for Harvard.

Final Thoughts

The journey to Harvard is more than just academic prowess; it's about crafting a narrative that resonates deeply with the admissions committee. Your supplemental essays provide a unique window into your personality, aspirations, and the distinct perspectives you'll bring to the Harvard community.

Every Harvard aspirant has a story waiting to be told. This is your moment to share yours. Approach your essays with authenticity, introspection, and a genuine passion for your narrative.

If you're wondering whether your essay truly captures your essence or if it stands out from the multitude of applications, our essay review service is here to help. Our team of experts will meticulously review and provide feedback to refine your essay, ensuring it resonates with admissions officers. For further inspiration, delve into our ebook , which showcases essays from students who clinched spots at top universities. And if Harvard is your dream, these successful Harvard essay examples will provide invaluable insights.

For those just starting their college application journey, consider booking a free consultation with our seasoned college counselors. We're dedicated to guiding you in creating an application that significantly enhances your chances of donning the Crimson colors. Harvard is within reach, and we're here to help you every step of the way.

What Makes Crimson Different

Key Resources & Further Reading

Everything you need to know about US Application Supplemental Essays
Acing your College Application Essay: 5 Expert Tips to Make it Stand Out from the Rest
How to Tackle Every Type of Supplemental Essay
2023-24 Common App Essay Prompts
What are the Most Unusual US College Supplemental Essay Prompts?

What would megan fox's (hypothetical) harvard essay look like.

Unleashing Creativity in Research: How High Schoolers Can Find Unique and Engaging Research Topics

Can Colleges See How Many Times You’ve Taken the SAT?

Crimson students are 7x more likely to gain acceptance to their dream college!

Remember, you don't have to navigate this journey alone. crimson provides a comprehensive suite of services, from academic mentoring and test prep to essay assistance, extracurricular guidance, and career mentoring, ensuring a holistic approach to your college preparation journey..

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Harvard Supplementary Essay: Letter to My Roommate

Dearest future college roommate,

As the doubtlessly driven and independent young student you are—I mean, heck, you got into Harvard—I’m sure that you’re eager beyond words to start this new chapter in your life. I don’t blame you. After all, college is your big opportunity to leave the nest and spread your wings for the first time, and, best of all, there’s no one else to please but you. That’s right—I’m talking complete freedom. Just think of the possibilities! You want to shut your door and turn up the music so loud that your eardrums atrophy? Sure thing! You want to leave your room looking like a tornado hit it and then a horde of intoxicated chimps came in and scavenged madly through the wreckage? Sure thing! You want to be a daredevil and—gasp!—go out without a coat? Sure thing! You want to skip your veggies and stay up until three in the morning eating cold leftover pizza you’re too lazy to microwave and a gallon of bubble gum chunk ice cream? Well, sure thing, but you’ve got bad taste.

But anyway, bad taste aside, listing the pleasures of total autonomy isn’t the reason I’m writing this letter…rather, I’m writing to break the news that everything I just said is kind of a lie. Or, at least, there’s an asterisk attached to it. Because the first thing that college is going to do to you when you arrive on campus and start getting excited about your room to yourself and your total autonomy will be to take away your room to yourself and your total autonomy. That’s right—they’re going to assign you to a room with other living, breathing, feeling human organisms whose backgrounds, interests, dispositions, pet peeves, and favorite ice cream flavors could be completely different from yours.

Congratulations! For you, one of those organisms is me.

That’s not to say that I’m not ridiculously excited to start at Harvard or to have you as a roommate—I’m just trying to prepare us both. College will be our first time on our own, but just like education teaches us how to use knowledge for others’ benefit, our new freedom will teach us how to function responsibly when we’re working with other autonomous people. That’s life, after all. So, in short, you and I are going to have a lot of decisions to make together, and I thought that maybe we should tell one another about ourselves beforehand so that at least we know what to expect. If you fail to prepare, you’re preparing to fail, am I right?

So, with all that being said, here’s the top ten things (in no particular order) that I think you should know about me before we share a room.

1. I am not a morning person. That doesn’t mean that I hate people in the morning; rather, I hypothesize that my neurons relax excessively during the night and it takes longer for them to tighten up and start firing again than it does for most people. As a result, my early-morning communicative abilities are usually reduced to Neanderthal grunting, slow blinks, improvised sign language, and the occasional clueless stare. My parents say that I have been known to smile at them once in a while, though, so there is still hope for you. Just go on with your day as usual and I’ll eventually start functioning properly again on my own.

2. I don’t participate in any social media whatsoever, so if you make a habit of initiating conversation by asking if I saw your latest Snapchat story or your friend’s tweet, I will smile politely and laugh at all your references but will generally have no clue what you’re talking about. In fact, I only know what a Snapchat story is because I just Googled it ten seconds ago. I apologize in advance for any inconvenience.

3. I’m introverted (NOT the same thing as shy, despite popular belief), so I like to get to know people before becoming completely open with them. When I do get to know you, though, I’m very warm and love to talk. Plus, I love stories and I’ll sit and listen to you if you ever need to vent.

4. If there is a spider in our room, you will probably have to be the one to kill it, because I’m going to be on the opposite side of the room cringing and telling you for the thousandth time how much I hate spiders.

5. I love books.

5½. If you think that Shakespeare, J.K. Rowling, Tolkien, and Mark Twain are literary geniuses, then we should definitely talk about books with each other. If you think that the best books ever written are those that have anything to do with teenage vampires, then maybe we should talk about something else.

5?. If you ask me to go to a party with you, be specific, because I actually have a shirt that says “I like to party, and by party, I mean read books” (I’ll show it to you sometime if you want to see it) and I will probably think that you’re referencing time in the library. Again, I apologize in advance.

6. While bubble gum ice cream—which does actually exist, in case you’ve never had the displeasure of trying it—really isn’t my thing, I am a die-hard chocolate fan, so if you ever need to bribe me to do something, chocolate-flavored anything (including ice cream) is your best bet for leverage. Dark chocolate is my favorite, by the way, but milk chocolate will do in a pinch.

7. I will constantly beleaguer you with the question “Is it cold in here to you?” because, believe it or not, my body’s heat-generating capabilities are almost as faulty as my neurons in the morning, so I am almost always cold. Also, if you ever walk into our room and it seems to be vacant except for a tubby little bundle of blankets with sock feet sticking out, check the bundle, because it’s probably me.

8. I’m really looking forward to being able to sit around with a bunch of smart people and talk about the amazing things they’re doing, so I’ll probably be attending a ton of community meals/study sessions/club gatherings, and I’ll likely be inviting you to them all the time. I also hope that all of us suitemates get to spend many evenings together sharing the discoveries we’ve been making, so don’t be a stranger. Besides, that’s the perfect way to end the day, don’t you think?

9. We’re probably going to be sharing a bathroom, so heads up: I take really long, scalding showers. So get in there before I do, and test the temperature before you just go hopping in—my little brother’s had to learn that the hard way over the years, bless his heart. Also, I may or may not sing in there. Don’t go checking.

10. My sources (a.k.a. my mom, dad, and brother) tell me that I have really weird tastes in food, so if we go to the cafeteria together, please be patient with me. For example, I will go straight to a sushi bar and pile my plate with raw seafood, squid tentacles, and fish-egg-laden rolls, but I will not touch any kind of fruit jelly with a ten-foot pole. Same for raw tomatoes (by themselves, anyway), American cheese, runny eggs, gravy, smoked sausage, and applesauce. Apparently my taste buds haven’t figured out how the American palate works. Good thing there’s going to be a ton of different cultural dishes available, because otherwise I would be in danger of missing out on the Freshman 15, and that would really be un-American.

Alright, so that’s my list; I hope it was informative and not too terrifying. And can I tell you something truthfully? Though I do hope that we end up having a lot in common, I would also be pretty excited if you differ from me on almost every point I listed. I don’t want to room with my clone. I want to be part of a community that’s full of living, breathing, feeling human people with different perspectives and amazing insights that come from just being unique. And that, thankfully, is a community that Harvard happily fosters.

Like I said, I love stories. Can’t wait to hear yours.

So, with that, I’m signing off! Take care, stay amazing, and whatever you do, don’t try any bubble gum chunk ice cream, because I have no idea how you’re supposed to swallow the ice cream and chew the gum at the same time without choking to death.

See you soon!

- BreeZephyr

Harvard offers an option to submit a supplementary essay that gives them the chance to get to know you better, so I wrote a hypothetical letter to a hypothetical college roommate and included it in my application. I'm glad that they got to see the playful (and slightly sarcastic) side of me instead of just my academic one. Plus, this was ridiculously fun to write.

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College Application

Harvard Supplemental Essay Examples

Since they are an indispensable part of any application, studying some Harvard supplemental essay examples is the best way to start writing your own essays.

The supplemental essays give you an opportunity to position yourself as the perfect candidate. You need to put a personal touch on your application, stand out as an individual, and show how you connect to the school.

There are lots of ways to go about creating your supplemental college application essay , but the most effective method is to think of them like a story. The admissions committee has seen your amazing GPA and high SAT/ACT score, and now they want to know your story and how you ended up where you are today.

While you can always read up on how to write a college essay , there are other ways to learn besides instruction or guides. Reading sample college essays are a great way to learn about how to craft your own story.

In this article, we provide you with Harvard supplemental essay examples so you can get a feel for how to plan, write, edit, and work through your own essay.

>> Want us to help you get accepted? Schedule a free strategy call here . <<

Article Contents 13 min read

Harvard supplemental essay #1:.

Please briefly elaborate on one of your extracurricular activities or work experiences ( 150 word limit )

Sample Essay #1:

My hardest day was just sitting there.

I volunteered at the hospital surgical unit, helping patients and liaising with families. On this day, the surgery had gone wrong, and I was sitting there, with the family, holding the daughter’s hand, having it nearly crushed by her grip. I knew I didn’t have to sit there as long as I did, but I didn’t want to leave them there.

Later on, she said, “Thank you,” and told me how much it meant to her.

My experience that day taught me about the value of dedication and how much a small action can mean. I don’t mind a hard day, if it means something, and I would like to bring and build on these values at Harvard.

Sample Essay #2:

Jack was walking on water. Well, technically a “non-Newtonian fluid”, but it was still very cool. He was showing me how to make it in the laboratory where I had been lucky enough to receive an internship.

The lab was a great place to explore my insatiable curiosity, particularly of the sciences. I was even allowed by my boss (Jack the water-walker) to conduct small experiments of my own using lab resources.

This kindness allowed me to learn a lot of chemistry, which I didn’t understand before, in a hands-on setting, and while working in the lab I found I had a particular interest in catalysis and catalysts. I’m hoping to continue this study and, one day, make some real contributions to the field; I especially want to add to humanity’s green energy technologies.

A lofty goal? Yes. But I’ve seen a man walk on water. Anything’s possible.

Your intellectual life may extend beyond the academic requirements of your particular school. Please use the space below to list additional intellectual activities that you have not mentioned or detailed elsewhere in your application. These could include, but are not limited to, supervised or self-directed projects not done as school work, training experiences, online courses not run by your school, or summer academic or research programs not described elsewhere. (150 word limit)

My nose was in my book and Joe asked what I was reading. With some sheepishness, but a little pride, I showed them Sir Gawain and the Green Knight in Middle English. “I didn’t know you spoke that,” my friend said. “I don’t,” I replied, “but I’m figuring it out.”

Language is my passion. In high school, I’ve taken French and German, and I’m currently enrolled in an online Latin course. I love learning new languages, and in the case of Middle English, by just diving in and picking it up from context.

Learning a new language is like opening a door to another universe; somewhere you did not have access to before. Not only does it take patience and dedication, but it also requires curiosity and opened mindedness to other worldviews and cultures. Culture and communication are inextricably linked, and I want to dive in and explore both at Harvard.

Additional Essay: You may wish to include an additional essay if you feel the college application forms do not provide sufficient opportunity to convey important information about yourself or your accomplishments. You may write on a topic of your choice, or you may choose from one of the following topics: (this essay has no official word limit; recommended between 600-700 words)

Unusual circumstances in your life

Travel, living, or working experiences in your own or other communities

What you would want your future college roommate to know about you

An intellectual experience (course, project, book, discussion, paper, poetry, or research topic in engineering, mathematics, science, or other modes of inquiry) that has meant the most to you

How you hope to use your college education

A list of books you have read during the past twelve months

The Harvard College Honor Code declares that we “hold honesty as the foundation of our community.” As you consider entering this community that is committed to honesty, please reflect on a time when you or someone you observed had to make a choice about whether to act with integrity and honesty.

Each year a substantial number of students admitted to Harvard defer their admission for one year or take time off during college. If you decided in the future to choose either option, what would you like to do?

Harvard has long recognized the importance of student body diversity of all kinds. We welcome you to write about distinctive aspects of your background, personal development or the intellectual interests you might bring to your Harvard classmates

The first and second essays are required. The additional essay is technically optional.

However, even though not necessarily required, you should consider it necessary to your application. You’re applying to Harvard, and how to get into Harvard is with extra effort. Competition will be fiercer here than almost anywhere else. It’s one of the most competitive schools to get into in the world.

Write the essay. Put a lot of effort into it. That extra effort will pay off.

Prompts 1 and 2 are capped at 150.

Prompt 3 has no given word limit, but should be around 600-700 words long.

You need the space to say something more than “hello”, so your essay shouldn’t be too short. But keep in mind that almost 58,000 people submitted applications in the most recent class cycle. The admissions board isn’t going to be thrilled if you submit a novella-length autobiography.

Aim for 600 words, and if you’re a little light or heavy from that number – that's okay. Keep in mind what you want to say, and then write it out in the most effective and economical way possible. You should find, if you’ve chosen your topics properly, that you’ll wind up around that word count. Remember, quality always trumps quantity, so try to keep your essays concise and clear.

While your essays will focus on your personal experiences, reflections, and lessons that you learned, they must be written and formatted like academic essays, with an introduction, body paragraphs, and conclusion. Limit familiar and colloquial language as much as possible.

As you can see from the prompts, you have a few choices in Prompt #3, and you can even come up with your own topic. However, we strongly advise you to answer Prompts #1 and #2 directly.

If you do have something you’d rather write about than the provided prompts in #3, make sure that it’s a topic that will showcase what makes you a good candidate for Harvard and how you can contribute to the incoming class.

No. Supplemental essays are personal reflections and experiences, so you don’t need citations.

Classical storytelling structure works for a reason: beginning, middle, end.

Chronological order is useful in most circumstances because you’ll be speaking on your past experiences, so it makes sense to keep those experiences in the order they happened. Reading some college essay introduction examples can be a useful way to learn how to start, as well.

Some prompts have their structure suggested by the prompt.

One important tip: start with an attention-grabbing sentence.

Keep focus on what you’re trying to say with your essay and structure it to maximize impact, so that the main point of your paper is set up in the beginning and is fully-articulated toward the end – just before the conclusion.

The ending needs to be strong, too – the mirror of the opening.

Make use of college essay review services to make sure there isn’t anything in the writing process – structure or otherwise – that you have missed.

If you do not get a deadline, aim to send your essays back within 2 weeks.

The prompts might change, but usually remain fairly similar. You can plan based on the knowledge that you won’t be hit with too much of a curve-ball.

The best preparation (in case of change) is to know what you’ll write about for a few different prompt options. That way, even if the prompts are switched out, you’ll be ready for them. You don’t need to write full, final drafts for all possibilities or anticipate every imaginable prompt, just cover more than one base and you will be okay.

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Harvard University Essay Examples (And Why They Worked)

The following essay examples were written by several different authors who were admitted to Harvard University and are intended to provide examples of successful Harvard University application essays. All names have been redacted for anonymity. Please note that Bullseye Admissions has shared these essays with admissions officers at Harvard University in order to deter potential plagiarism.

For more help with your Harvard supplemental essays, check out our 2020-2021 Harvard University Essay Guide ! For more guidance on personal essays and the college application process in general, sign up for a monthly plan to work with an admissions coach 1-on-1.

Please briefly elaborate on one of your extracurricular activities or work experiences. (50-150 words)

Feet moving, eyes up, every shot back, chants the silent mantra in my head. The ball becomes a beacon of neon green as I dart forward and backward, shuffling from corner to far corner of the court, determined not to let a single point escape me. With bated breath, I swing my racquet upwards and outwards and it catches the ball just in time to propel it, spinning, over the net. My heart soars as my grinning teammates cheer from the sidelines.

While I greatly value the endurance, tenacity, and persistence that I have developed while playing tennis throughout the last four years, I will always most cherish the bonds that I have created and maintained each year with my team.

Why this Harvard essay worked: From an ex-admissions officer

When responding to short essays or supplements, it can be difficult to know which info to include or omit. In this essay, the writer wastes no time and immediately captivates the reader. Not only are the descriptions vivid and compelling, but the second portion highlights what the writer gained from this activity. As an admissions officer, I learned about the student’s level of commitment, leadership abilities, resiliency, ability to cooperate with others, and writing abilities in 150 words.

I founded Teen Court at [High School Name Redacted] with my older brother in 2016. Teen Court is a unique collaboration with the Los Angeles Superior Court and Probation Department, trying real first-time juvenile offenders from all over Los Angeles in a courtroom setting with teen jurors. Teen Court’s foundational principle is restorative justice: we seek to rehabilitate at-risk minors rather than simply punish them. My work provides my peers the opportunity to learn about the justice system. I put in over fifty hours just as Secretary logging court attendance, and now as President, I mentor Teen Court attendees. My goal is to improve their empathy and courage in public speaking, and to expand their world view. People routinely tell me their experience with Teen Court has inspired them to explore law, and I know the effort I devoted bringing this club to [High School Name Redacted] was well worth it.

This writer discussed a passion project with a long-lasting impact. As admissions officers, we realize that post-secondary education will likely change the trajectory of your life. We hope that your education will also inspire you to change the trajectory of someone else’s life as well. This writer developed an organization that will have far-reaching impacts for both the juvenile offenders and the attendees. They saw the need for this service and initiated a program to improve their community. College Admissions Quiz: If you’re planning on applying to Harvard, you’ll want to be as prepared as possible. Take our quiz below to put your college admissions knowledge to the test!

Harvard University Supplemental Essay Option: Books Read During the Last Twelve Months

Reading Frankenstein in ninth grade changed my relationship to classic literature. In Frankenstein , I found characters and issues that resonate in a modern context, and I began to explore the literary canon outside of the classroom. During tenth grade, I picked up Jane Eyre and fell in love with the novel’s non-traditional heroine whose agency and cleverness far surpassed anything that I would have imagined coming from the 19th century. I have read the books listed below in the past year.

Chimamanda Ngozi Adichie, Purple Hibiscus *
Aravind Adiga, The White Tiger *
Jane Austen, Sense and Sensibility
Aphra Behn, The Fair Jilt ♰
Mongo Beti, Mission Terminée * (in French)
Kate Chopin, The Awakening
Arthur Conan-Doyle, A Study in Scarlet
Kamel Daoud, Meursault, contre-enquête * (in French)
Roddy Doyle, A Star Called Henry *
Mircea Eliade, The Sacred and the Profane *
Ralph Ellison, Invisible Man
William Faulkner, As I Lay Dying *
Gustave Flaubert, Madame Bovary
E. M. Forster, Maurice
E. M. Forster, A Passage to India
E. M. Forster, Where Angels Fear to Tread
Eliza Haywood, The City Jilt ♰
Homer, The Iliad
Christopher Isherwood, All The Conspirators
Christopher Isherwood, A Meeting by the River
Christopher Isherwood, Sally Bowles
Christopher Isherwood, A Single Man
Shirley Jackson, We Have Always Lived in the Castle
James Joyce, Portrait of the Artist as a Young Man
Franz Kafka, The Metamorphosis
Franz Kafka, The Trial
Jhumpa Lahiri, Interpreter of Maladies *
Morrissey, Autobiography
Rudolph Otto, The Idea of the Holy *
Boris Pasternak, Doctor Zhivago
Charlotte Perkins-Gilman, Herland
Marcel Proust, Swann’s Way
Marcel Proust, Within a Budding Grove
Mary Renault, Fire From Heaven
Mary Renault, The Friendly Young Ladies
Mary Renault, The King Must Die
Mary Renault, The Persian Boy
J. K. Rowling, Harry Potter and the Cursed Child
Antoine de Saint-Exupéry, Terre des hommes * (in French)
Shakespeare, Hamlet *
Mary Shelley, The Last Man
Tom Stoppard, Rosencrantz and Guildenstern Are Dead *
Kurt Vonnegut, Breakfast of Champions
Kurt Vonnegut, The Sirens of Titan
Evelyn Waugh, Brideshead Revisited
Evelyn Waugh, Scoop
Evelyn Waugh, Vile Bodies
Jeanette Winterson, The Passion
Mary Wollstonecraft, Mary: A Fiction ♰
Mary Wollstonecraft, Vindication of the Rights of Woman ♰
Virginia Woolf, A Haunted House and Other Stories
* indicates assigned reading
♰ indicates independent study reading

Harvard University Supplemental Essay Option: What would you want your future college roommate to know about you? (No word limit)

Hi Roomie!!!!

You probably have noticed that I put four exclamation points. Yes, I am that excited to meet you, roomie!

Also, I don’t believe in the Rule of Three. It’s completely unfair that three is always the most commonly used number. Am I biased in my feelings because four is my favorite number? Perhaps. However, you have to admit that our reason for the Rule of Three is kinda arbitrary. The Rule of Three states that a trio of events is more effective and satisfying than any other numbers. Still, the human psyche is easily manipulated through socially constructed perceptions such as beauty standards and gender roles. Is having three of everything actually influential or is it only influential because society says so? Hmm, it’s interesting to think about it, isn’t it?

But if you’re an avid follower of the Rule of three, don’t worry, I won’t judge. In fact, if there’s one thing I can promise you I will never do, it’s being judgmental. Life is too short to go around judging people. Besides, judgments are always based on socially constructed beliefs. With so many backgrounds present on campus, it really would be unfair if we start going around judging people based on our own limited beliefs. My personal philosophy is “Mind your own business and let people be,” So, if you have a quirk that you’re worrying is too “weird” and are afraid your roommate might be too judgy, rest assured, I won’t be.

In fact, thanks to my non-judginess, I am an excellent listener. If you ever need to rant with someone about stressful classes, harsh gradings, or the new ridiculous plot twists of your favorite TV show (*cough* Riverdale), I am always available.

Now, I know what you are thinking. A non-judgmental and open-minded roommate? This sounds too good to be true. This girl’s probably a secret villain waiting to hear all my deepest and darkest secrets and blackmail me with them!

Well, I promise you. I am not a secret villain. I am just someone who knows how important it is to be listened to and understood.

I grew up under the communist regime of Vietnam, where freedom of speech and thought was heavily suppressed. Since childhood, I was taught to keep my opinion to myself, especially if it is contradictory to the government’s. No matter how strongly I felt about an issue, I could never voice my true opinion nor do anything about it. Or else, my family and I would face oppression from the Vietnamese government.

After immigrating to America, I have made it my mission to fight for human rights and justice. Back in Vietnam, I have let fear keep me from doing the right thing. Now, in the land of freedom, I won’t use that excuse anymore. I can finally be myself and fight for what I believe in. However, I can still remember how suffocating it was to keep my beliefs bottled up and to be silenced. Trust me, a conversation may not seem much, but it can do wonders. So, if you ever need a listener, know that I am right here.

See, I just shared with you a deep secret of mine. What secret villain would do that?

See ya soon!!!!!

[Name redacted] : )

P/S: I really love writing postscripts. So, I hope you won’t find it weird when I always end my emails, letters, and even texts with a P/S. Bye for real this time!!!!!

Harvard University Supplemental Essay Option: Unusual circumstances in your life

I would like the Harvard Admissions Committee to know that my life circumstances are far from typical. I was born at twenty-four weeks gestation, which eighteen years ago was on the cusp of viability. Even if I was born today, under those same circumstances, my prospects for leading a normal life would be grim. Eighteen years ago, those odds were worse, and I was given a less than 5% chance of survival without suffering major cognitive and physical deficits.

The first six months of my life were spent in a large neonatal ICU in Canada. I spent most of that time in an incubator, kept breathing by a ventilator. When I was finally discharged home, it was with a feeding tube and oxygen, and it would be several more months before I was able to survive without the extra tubes connected to me. At the age of two, I was still unable to walk. I engaged in every conventional and non-conventional therapy available to me, including physical and speech therapy, massage therapy, gymnastics, and several nutritional plans, to try to remedy this. Slowly, I began to make progress in what would be a long and arduous journey towards recovery.

Some of my earliest childhood memories are of repeated, often unsuccessful attempts to grip a large-diameter crayon since I was unable to hold a regular pencil. I would attempt to scrawl out letters on a page to form words, fueled by either determination or outright stubbornness, persevering until I improved. I spent countless hours trying to control my gait, eventually learning to walk normally and proving the doctors wrong about their diagnoses. I also had to learn how to swallow without aspirating because the frequent intubations I had experienced as an infant left me with a uncoordinated swallow reflex. Perhaps most prominently, I remember becoming very winded as I tried to keep up with my elementary school peers on the playground and the frustration I experienced when I failed.

Little by little, my body’s tolerance for physical exertion grew, and my coordination improved. I enrolled in martial arts to learn how to keep my balance and to develop muscle coordination and an awareness of where my limbs were at any given time. I also became immersed in competition among my elementary school peers to determine which one of us could become the most accomplished on the recorder. For each piece of music played correctly, a “belt” was awarded in the form of a brightly colored piece of yarn tied around the bottom of our recorders- meant as symbols of our achievement. Despite the challenges I had in generating and controlling enough air, I practiced relentlessly, often going in before school or during my lunch hour to obtain the next increasingly difficult musical piece. By the time the competition concluded, I had broken the school record of how far an elementary school child could advance; in doing so, my love of instrumental music and my appreciation for the value of hard work and determination was born.

Throughout my middle and high school years, I have succeeded at the very highest level both academically and musically. I was even able to find a sport that I excelled at and would later be able to use as an avenue for helping others, volunteering as an assistant coach once I entered high school. I have mentored dozens of my high school peers in developing trumpet skills, teaching them how to control one’s breathing during musical phrases and how to develop effective fingering techniques in order to perform challenging passages. I believe that my positive attitude and hard work has allowed for not only my own success, but for the growth and success of my peers as well.

My scholastic and musical achievements, as well as my leadership abilities and potential to succeed at the highest level will hopefully be readily apparent to the committee when you review my application. Perhaps more importantly, however, is the behind-the-scenes character traits that have made these possible. I believe that I can conquer any challenge put in front of me. My past achievements provide testimony to my work ethic, aptitudes and grit, and are predictive of my future potential.

Thank you for your consideration.

In this essay, the writer highlighted their resilience. At some point, we will all endure challenges and struggles, but it is how we redeem ourselves that matters. This writer highlighted their initial struggles, their dedication and commitment, and the ways in which they’ve used those challenges as inspiration and motivation to persevere and also to encourage others to do the same.

Harvard University Supplemental Essay Option: An intellectual experience (course, project, book, discussion, paper, poetry, or research topic in engineering, mathematics, science or other modes of inquiry) that has meant the most to you.

I want to be a part of something amazing, and I believe I can. The first line of the chorus springs into my mind instantaneously as my fingers experiment with chords on the piano. In this moment, as I compose the protagonist’s solo number, I speak from my heart. I envision the stage and set, the actors, the orchestra, even the audience. Growing increasingly excited, I promptly begin to create recordings so I can release the music from the confines of my imagination and share it with any willing ears.

My brother [name redacted] and I are in the process of writing a full-length, two-act musical comprised of original scenes, songs, characters. I began creating the show not only because I love to write music and entertain my friends and family, but also with the hope that I might change the way my peers view society. Through Joan, the protagonist of my musical, I want to communicate how I feel about the world.

The story centers around Joan, a high schooler, and her connection to the pilot Amelia Earhart. Ever since I saw a theatrical rendition of Amelia Earhart’s life in fifth grade, she has fascinated me as an extraordinary feminist and a challenger of society’s beliefs and standards. As I began researching and writing for the show, I perused through biographies and clicked through countless youtube documentaries about the first woman to fly across the Atlantic, astounded by her bravery and ability to overcome a troubled childhood and achieve her dream. In my musical, as Amelia transcends 20th century norms, changing the way that people regard women and flight, Joan strives to convince her peers and superiors that the worth of one’s life spans not from material success and grades, but from self-love and passion.

As I compose, the essence of each character and the mood of each scene steer the flow of each song. To me, it seems as though everything falls into place at once – as I pluck a melody out of the air, the lyrics come to me naturally as if the two have been paired all along. As I listen to the newly born principal line, I hear the tremolo of strings underscoring and the blaring of a brass section that may someday audibly punctuate each musical phrase.

The project is certainly one of the most daunting tasks I’ve ever undertaken – we’ve been working on it for almost a year, and hope to be done by January – but, fueled by my passion for creating music and writing, it is also one of the most enjoyable. I dream that it may be performed one day and that it may influence society to appreciate the success that enthusiasm for one’s relationships and work can bring.

These essay examples were compiled by the advising team at Bullseye Admissions. If you want to get help writing your Harvard University application essays from Bullseye Admissions advisors , register with Bullseye today .

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Harvard University’s 2023-24 Essay Prompts

Diversity short response.

Harvard has long recognized the importance of enrolling a diverse student body. How will the life experiences that shape who you are today enable you to contribute to Harvard?

Intellectual Experience Short Response

Briefly describe an intellectual experience that was important to you.

Extracurricular Short Response

Briefly describe any of your extracurricular activities, employment experience, travel, or family responsibilities that have shaped who you are.

Future Goals Short Response

How do you hope to use your Harvard education in the future?

Roommate Short Response

Top 3 things your roommates might like to know about you.

Common App Personal Essay

The essay demonstrates your ability to write clearly and concisely on a selected topic and helps you distinguish yourself in your own voice. What do you want the readers of your application to know about you apart from courses, grades, and test scores? Choose the option that best helps you answer that question and write an essay of no more than 650 words, using the prompt to inspire and structure your response. Remember: 650 words is your limit, not your goal. Use the full range if you need it, but don‘t feel obligated to do so.

Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story.

The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?

Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome?

Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?

Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.

Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more?

Share an essay on any topic of your choice. It can be one you‘ve already written, one that responds to a different prompt, or one of your own design.

What will first-time readers think of your college essay?

Harvard’s creative ‘letter to your roommate’ essay versus their less creative/more serious essays

Harvard asks for one supplemental essay at the end of their application, and it seems for the most part required. They ask that students write an essay focusing on something either of their own choice, or from a list of prompts. There is one prompt that stands out to me that I would like to write on:

“What you would want your future college roommate to know about you.”

However, here are some of the other essay topics:

“How you hope to use your college education”

“Travel, living, or working experiences in your own or other communities”

The Harvard College Honor code declares that we “hold honesty as the foundation of our community.” As you consider entering this community that is committed to honesty, please reflect on a time when you or someone you observed had to make a choice about whether to act with integrity and honesty. “

I think it goes without question that to roommate prompt is much more naturally a ‘show us you are creative’ prompt while the other essay topics encourage a much more serious attitude. I want to ask: what would be the benefit of choosing the roommate prompt? Surely, it is a chance to have some fun and show colleges a bit about you; but the other prompts also allow you to do that albeit in a very different way, while also allowing you to address other questions/things about you that wouldn’t naturally fit in to the roommate essay.

Are there any Harvard students who wrote the roommate essay and got in? Did you take a more playful/creative approach or something more analytic?

What would you guys say are the reasons to pursue the roommate essay over others? I really want to write that one, but that’s just because I want to have a little fun in my application—so far, my whole application has talked about me investing myself in my special interest, the things I’ve learned from my activities/ECs, and how I’ve learned from people/matured in how I see people. I have a roommate at my high school and think this prompt resonates with me because I know what it’s like to have a roommate—but does that really matter? Would it be worth choosing this prompt to add a little creativity and fun in my essay, while I could be sacrificing some more introspection/deeper look at parts of me?

Honestly, you’re overthinking this. If you want to write the roommate essay, write the roommate essay. If you don’t, don’t.

IMO, there is not “right” essay prompt. There is no “right” approach or tone to the essay. Yes, IME, the main idea is to help the AO get a better sense of what makes you you . And only you know which prompt best fits that bill.

FWIW, I do think the roommate prompt calls for introspection and reflection. You can still inject humor, but save any stories for how you like to sleep late or listen to Ariana Grande or play beer pong for the housing application if you get admitted. Good luck.

I agree with skieurope.

My son hated that roommate essay - at the time he applied only Stanford had a version of it.The year he applied to Harvard one of the Harvard choices was a list of books you’d read that year. Not much room for creativity! You should write the essay that YOU can write best. My kid, very much an engineer type, was best served by having an option that was not an essay at all. If the roommate essay inspires you, write that one.

Kids approach prompts in many different ways. Which, I guess, is one reason they are used in admissions. My S loved writing to the “roommate” essay.

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Random roommates to chosen friends.

When I discovered you couldn’t choose your own roommates the first year at Harvard, my stomach churned.

I received the extensive Housing Assignment Form over the summer and was equally frightened and impressed by its comprehensiveness. They asked every question under the sun:

On a scale of 1-10, how messy do you consider yourself?: I would guess a 6.

Do you like to study with or without music?: I like music, but I can use headphones..?

Do you prefer to sleep with the lights on or off?: Off. Do people sleep with the lights on?

They asked me to write an essay that described my ideal roommate. This was my chance. I wrote at length about the types of people I get along with, my biggest hobbies, interests, passions, and even threw my Meyers-Briggs personality type in there to round it off. I was not messing around.

And then the most important question of all:

What is your ideal number of roommates? (0 - 5): I would prefer 1 roommate.

There was, of course, a clause that stated they could not guarantee your preference. I had never lived with a roommate before, not to mention five of them! Nonetheless, I decided to be reasonable, and figured college would be the time to take risks, so I listed I could handle a roommate.

I got four.

I was placed in a quintuplet on the top floor of Canaday Hall in Harvard Yard. The room had four bedrooms for five guys, a pretty big common room, and a hallway bathroom. After some Facebook stalking, I prepared to meet my roommates with loose information I could gather on them: A rugby player from California, a politician from Massachusetts, a presidential scholar from Wisconsin, and an actor from Berlin. Between the four of them, I could not think of a stranger combination of roommates. I had heard the Deans do their best to make smart, informed choices. My guess was maybe this room was for the leftovers.

The Boys of Canaday G Entryway

On move-in day, in addition to the 300,000 other thoughts racing through my mind about starting college, I was hoping I would make a good first impression. The Californian rugby player, Daniel, was not enthused when he was chosen for the double, so I took the hint and steered clear. The presidential scholar from Wisconsin, Colin, also turned out to be 6’4” and seemingly unamused by my bad jokes. Life in college was moving fast in and out of class, so I figured I could get along fine with microwaving my leftovers in silence and taking them to my single.

Our interests and hobbies are so disparate, yet there's something underlying that makes us more similar than we might think.

It wasn’t until a month or two in, that a passing hello slowly turned into catching up. Catching up soon turned into an hour-long conversation in the common room and accidentally missing lunch. We told stories that had us laughing hysterically at 3 am and debated topics that revealed perspectives I hadn’t even thought about. I learned more about their personalities and them as people.

I made friends with people that were similar to me outside of Canaday G41, but I had come to find friends that were perfectly opposite right in my own common room.

A Random Night In Kirkland

Sophomore year and junior year, I chose to live with Daniel the Californian rugby player and Colin, the Wisconsin presidential scholar. Of course, by then, they were just Dan and Colin to me. We had established traditions of going to the top of the Science Center the night before each finals period, throwing extravagant parties for each other's birthdays, and grabbing lunch whenever we could to fill each other in on the extremely different lives we conducted outside of our awesome new room, Kirkland I-33.

I now study a joint concentration in Film and Neuroscience , while Dan studies Computer Science , and Colin delves deeper and deeper into Government . Our interests and hobbies are so disparate, yet there's something underlying that makes us more similar than we might think. I have come to realize that with a lot of students at Harvard, when I give them the chance I had with my roommates.

As we approach senior year, I’m happy I couldn’t choose my own roommates my first year, because I might have never met my best friends.

Author with his roommates standing outside in the fall weather

The Trio, Junior Year!

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Roommate essay for harvard undergrad.

How should I write my roommate essay to make sure I don't end up with someone I don't want to actually live with? I am well traveled, love studyging, but also like to party sometimes. I just worry that I won't have roommates who are fun as well as studious. Any suggestions on keywords to use?

Just be super-honest. My roommate essay was not really as honest as it should have been.... I kind of wrote it like it was still part of the application and said that I wanted "diverse", "international" roommates, which is exactly what I got. In reality I would have been much happier with low-key, down-to-earth, social, roommates, interested in business and entrepreneurship, politics, joining a sorority. It would have been nice to have had some legacy roommates too, or roommates with siblings in the College, to get into some of the social clubs. It also might have been nice to have had roommates from some of the private prep schools like Exeter, because a lot of those folks come into the College with networks, and it can be easier to latch onto a social scene quickly. Also, my freshman year roommates were very religious and very neat, which posed some conflict, since I am neither religious nor neat. They weren't interested in dating out of their faiths, or dating at all, which made hitting the nightlife with the roomies impossible. It would have been nice if they had all been single/ interested in dating; one had a long-term boyfriend, and wasn't as interested in going out and meeting people. Also if you request "social", you might get a more social dorm like Thayer. I was put in Wigglesworth, which has all the rooms up and down a staircase instead of being on a big dorm floor. In Wigg, only two rooms are on a floor, and only 6 per entry way, so you meet far fewer people. Good if you're introverted and want a lot of quiet time; bad if you want to meet people.

Really think about your preferences -- this is one of the most important essays you will write in college!

Congrats on getting in and good luck!

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Ode to the Suite Life

Imagine this: it’s 3 a.m. on a Tuesday and you’ve finally finished your Hum 10 essay, except all you have to come home to is your sad, empty, tiny hallway single. Now imagine it a little differently: you’re coming back from a long night at Lamont to your suitemates gathered in your common room yapping over some late-night snacks. Not only do you have a space filled with laughter to come home to, but if you have a single (or even a double), you have a little space to yourself at the end of the night.

As the proud member of a four person suite who will likely be moving into a hallway double next year, I can’t help but look back at my year in my suite and be grateful that I hit the jackpot. Not only was the common room a great place to meet friends of friends at the beginning of the year, but it was the perfect spot to do work in between discussing me and my suitemates’ latest section crushes.

Suite-style living provides the opportunity for built-in friendships and access to a whole new network of people. Some of my favorite memories are coming back from a night out to a debrief on the floor of our common-room-turned-secret-society (“but don’t tell anyone this” has been said countless times in my room).

The benefits of an n+1 common room cannot be overstated. Are you in a double that is just not working out? Is one of you a super light sleeper? Does your roommate snore sometimes? Or… do you just simply hate each other? The suite life solves that problem. Luckily, my suite’s transition from one double and two singles to four solo rooms was amicable, but sometimes you’re not as lucky. With an extra built-in single in your suite, instead of having to move to the quad for some alone time, you can do it from the comfort of your common room.

Also, you’re only in college once. What better way to bother meet new people than living with them? Some people may say, “Yeah, but with my hallway single in Pfoho, I never have to worry about being sexiled or my roommates having people over when I’m deep into midterms.” To that I say, you’re missing out on a vital part of the college experience. Sometimes conflict builds character. From occasional fights with your suitemates, you can learn valuable life lessons about living with people and conflict resolution. And besides, everyone needs a first-date anecdote about your “crazy suitemate.” So, the next time you get in a fight with your roommate, thank them for helping you fill that last 10 minutes of therapy when you’ve run out of things to talk about.

I wouldn’t trade the suite life for anything… but unfortunately, I don’t have a choice. Although I’ll have air-conditioning next year, I would much rather be hanging out in my 100 degree Thayer common room with all my suitemates and our friends.

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Ode to the suite life.

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Barack Obama at Columbia

Did barack obama really graduate from columbia university, david mikkelson, published feb. 23, 2010.

Claim: Barack Obama did not attend Columbia University.

Example: [Collected via e-mail, October 2009]

I have always wondered why NO ONE ever came forward from Obama's past saying they knew him, attended school with him, was his friend, etc. NO ONE, not one person has ever come forward from his past. VERY VERY STRANGE.

This should really be a cause for great concern.

To those who voted for him, YOU HAVE ELECTED THE BIGGEST UNQUALIFIED FRAUD that America has ever known!

This is very interesting stuff. Sort of adds credence to the idea of The Manchurian Candidate thing having happened here! Stephanopoulos of ABC news said the same thing during the 08' campaign. He too was a classmate of BO's at Columbia class of 1984. He said he never had one class with him.

Was he there?

While he is such a great orator, why doesn't anyone in Obama's college class remember him? Maybe he never attended class! Maybe he never attended Columbia? He won't allow Colombia to release his records either. Suspicious isn't it???

NOBODY REMEMBERS OBAMA AT COLUMBIA !!!!!!!

Looking for evidence of Obama's past, Fox News contacted 400 Columbia University students from the period when Obama claims to have been there, but none remembered him.

Wayne Allyn Root was, like Obama, a political science major at Columbia who also graduated in 1983. In 2008, Root says of Obama, "I don't know a single person at Columbia that knew him, and they all know me. I don't have a classmate who ever knew Barack Obama at Columbia. Ever! Nobody recalls him. I'm not exaggerating, I'm not kidding.

Root adds that he was also, like Obama, "Class of '83 political science, pre-law" and says, "You don't get more exact or closer than that. Never met him in my life, don't know anyone who ever met him.

At the class reunion, our 20th reunion five years ago, who was asked to be the speaker of the class? Me. No one ever heard of Barack! And five years ago, nobody even knew who he was. The guy who writes the class notes, who's kind of the, as we say in New York , the macha who knows everybody, has yet to find a person, a human who ever met him. Is that not strange?"

It's very strange. "Obama's photograph does not appear in the school's yearbook and Obama consistently declines requests to talk about his years at Columbia , provide schoolrecords, or provide the name of any former classmates or friends while at Columbia."

https://en.wikipedia.org/wiki/Wayne_Allyn_Root

NOTE: Root graduated as Valedictorian from his high school, Thornton-Donovan School, then graduated from Columbia University in 1983 as a Political Science major (in the same class as President Barack Obama WAS SUPPOSED TO HAVE BEEN IN).

Can it be that BHO is a complete fraud?? More intrigue concerning "The Man who wasn't there."

Origins: Those who have followed the background of President Barack Obama are familiar with the arc of his post-secondary education: After finishing high school in 1979, he attended Occidental College in Los Angeles for two years, transferred to Columbia College in New York City (one of Columbia University's four undergraduate schools) for another two years, graduated from Columbia with a bachelor's degree in political science, and then (after a five-year interlude during which he traveled and worked as a community organizer) entered Harvard Law School in 1988 and graduated with a law degree in 1991.

Even those who have studied Barack Obama's background in detail don't generally know much about his time at Columbia University, however, as he hasn't revealed much about that period of his life in his public writings and statements, nor has he made his transcripts or other school records from Columbia available

for public examination. Obama's reticence about revealing much from this period of his life has given license to a number of related rumors, the most outlandish of them being the claim outlined above that he fabricated this element of his background and didn't really attend Columbia at all.

Most expressions of this rumor feed off the statement (referenced in a Wall Street Journal editorial ) that "Fox News contacted some 400 of [Obama's] classmates and found no one who remembered him" and a statement made by Wayne Allyn Root (the Libertarian Party's 2008 vice presidential nominee who also attended Columbia at the same time as Barack Obama) that "I don't know a single person at Columbia that knows him, and they all know me. I don't have a classmate who ever knew Barack Obama at Columbia."

As literally true as these statements might be, they don't prove that Barack Obama never attended Columbia — at best they demonstrate there was nothing particularly remarkable or distinguished about him at that point in his life that others found memorable 25 years after the fact. Barack Obama himself would likely agree with that assessment, as he noted himself that he spent his time at Columbia largely alone and isolated:

In his memoir and in interviews, Obama has said he got serious and buckled down in New York. "I didn't socialize that much. I was like a monk," he said in a 2005 Columbia alumni magazine interview. He told biographer David Mendell: "For about two years there, I was just painfully alone and really not focused on anything, except maybe thinking a lot."

Although Barack Obama may not have been particularly social or memorable during his years at Columbia, it isn't true that "no one ever came forward from Obama's past saying they knew him, attended school with him, was his friend, etc." Those who have attested to having daily personal experience with him during his time at that school include:

Friend and roommate Sohale Siddiqi, whom the Associated Press located and interviewed in May 2008.

Roommate Phil Boerner, who provided his recollections of sharing a New York City apartment with classmate Barack Obama to the Columbia College Today alumni publication and the New York Times in early 2009.

Michael L. Baron, who taught the year-long honors seminar in American Foreign Policy that Barack Obama took during his senior year at Columbia and recalled in an NBC interview Obama's "easily acing" the class and receiving an A for his senior paper on the topic of nuclear negotiations with the Soviet Union.

Likewise, other external evidence documents Barack Obama's presence at Columbia from 1981-83, including:

An article by Barack Obama published in the 10 March 1983 edition of Columbia's Sundial school magazine.

A January 2005 Columbia College Today profile of Barack Obama as a Columbia alumnus.

A Columbia College press release from November 2008 identifying him as "the first College alumnus to be elected President of the United States."

Finally, the fatal flaw in the "Obama didn't go to Columbia" theory is that he couldn't have been admitted to Harvard Law School in 1988 without having received an undergraduate degree. If he wasn't attending Columbia from 1981-83, he would have had to complete two full years' worth of coursework at (and graduate from) some other accredited college — yet his time between the end of his Columbia days in 1983 and his entering Harvard Law in 1988 is accounted for (working at the Business International Corporation and the New York Public Interest Research Group, then serving as director of the Developing Communities Project in Chicago), and no other school claims him as an alumnus, nor does anyone purport to have encountered him as a classmate or student at any other college or university during that period.

Last updated: 23 February 2010

Boss-Bicak, Shira. "Barack Obama '83." Columbia College Today. January/February 2005.

Cowan, Alison Leigh. "Recollections of Obama's Ex-Roommate." The New York Times. 20 January 2009.

Goldman, Adam and Robert Tanner. "Old Friends Recall Obama's Years in LA, NY." USA Today. 15 May 2008.

Obama, Barack. "Breaking the War Mentality." Sundial. 10 March 1983.

Popkin, Jim. "Obama and the Case of the Missing 'Thesis.'" MSNBC.com. 24 July 2008.

Scott, Janny. "Obama's Account of New York Years Often Differs from What Others Say." The New York Times. 30 October 2007.

Vogel, Kenneth P. "What Are the Candidates Hiding?" Politico.com. 23 October 2008.

Welch, Matt. "Wayne Allyn Root's Million-Dollar Challenge." Reason. 5 September 2008.

The Wall Street Journal . "Obama's Lost Years." 11 September 2008 (p. A14).

By David Mikkelson

David Mikkelson founded the site now known as snopes.com back in 1994.

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Guest Essay

The Troubling Trend in Teenage Sex

A pile of bed linens on a night stand next to a bed.

By Peggy Orenstein

Ms. Orenstein is the author of “Boys & Sex: Young Men on Hookups, Love, Porn, Consent and Navigating the New Masculinity” and “Girls & Sex: Navigating the Complicated New Landscape.”

Debby Herbenick is one of the foremost researchers on American sexual behavior. The director of the Center for Sexual Health Promotion at Indiana University and the author of the pointedly titled book “Yes, Your Kid,” she usually shares her data, no matter how explicit, without judgment. So I was surprised by how concerned she seemed when we checked in on Zoom recently: “I haven’t often felt so strongly about getting research out there,” she told me. “But this is lifesaving.”

For the past four years, Dr. Herbenick has been tracking the rapid rise of “rough sex” among college students, particularly sexual strangulation, or what is colloquially referred to as choking. Nearly two-thirds of women in her most recent campus-representative survey of 5,000 students at an anonymized “major Midwestern university” said a partner had choked them during sex (one-third in their most recent encounter). The rate of those women who said they were between the ages 12 and 17 the first time that happened had shot up to 40 percent from one in four.

As someone who’s been writing for well over a decade about young people’s attitudes and early experience with sex in all its forms, I’d also begun clocking this phenomenon. I was initially startled in early 2020 when, during a post-talk Q. and A. at an independent high school, a 16-year-old girl asked, “How come boys all want to choke you?” In a different class, a 15-year-old boy wanted to know, “Why do girls all want to be choked?” They do? Not long after, a college sophomore (and longtime interview subject) contacted me after her roommate came home in tears because a hookup partner, without warning, had put both hands on her throat and squeezed.

I started to ask more, and the stories piled up. Another sophomore confided that she enjoyed being choked by her boyfriend, though it was important for a partner to be “properly educated” — pressing on the sides of the neck, for example, rather than the trachea. (Note: There is no safe way to strangle someone.) A male freshman said “girls expected” to be choked and, even though he didn’t want to do it, refusing would make him seem like a “simp.” And a senior in high school was angry that her friends called her “vanilla” when she complained that her boyfriend had choked her.

Sexual strangulation, nearly always of women in heterosexual pornography, has long been a staple on free sites, those default sources of sex ed for teens . As with anything else, repeat exposure can render the once appalling appealing. It’s not uncommon for behaviors to be normalized in porn, move within a few years to mainstream media, then, in what may become a feedback loop, be adopted in the bedroom or the dorm room.

Choking, Dr. Herbenick said, seems to have made that first leap in a 2008 episode of Showtime’s “Californication,” where it was still depicted as outré, then accelerated after the success of “Fifty Shades of Grey.” By 2019, when a high school girl was choked in the pilot of HBO’s “Euphoria,” it was standard fare. A young woman was choked in the opener of “The Idol” (again on HBO and also, like “Euphoria,” created by Sam Levinson; what’s with him ?). Ali Wong plays the proclivity for laughs in a Netflix special, and it’s a punchline in Tina Fey’s new “Mean Girls.” The chorus of Jack Harlow’s “Lovin On Me,” which topped Billboard’s Hot 100 chart for six nonconsecutive weeks this winter and has been viewed over 99 million times on YouTube, starts with, “I’m vanilla, baby, I’ll choke you, but I ain’t no killer, baby.” How-to articles abound on the internet, and social media algorithms feed young people (but typically not their unsuspecting parents) hundreds of #chokemedaddy memes along with memes that mock — even celebrate — the potential for hurting or killing female partners.

I’m not here to kink-shame (or anything-shame). And, anyway, many experienced BDSM practitioners discourage choking, believing it to be too dangerous. There are still relatively few studies on the subject, and most have been done by Dr. Herbenick and her colleagues. Reports among adolescents are now trickling out from the United Kingdom , Australia , Iceland , New Zealand and Italy .

Twenty years ago, sexual asphyxiation appears to have been unusual among any demographic, let alone young people who were new to sex and iffy at communication. That’s changed radically in a short time, with health consequences that parents, educators, medical professionals, sexual consent advocates and teens themselves urgently need to understand.

Sexual trends can spread quickly on campus and, to an extent, in every direction. But, at least among straight kids, I’ve sometimes noticed a pattern: Those that involve basic physical gratification — like receiving oral sex in hookups — tend to favor men. Those that might entail pain or submission, like choking, are generally more for women.

So, while undergrads of all genders and sexualities in Dr. Herbenick’s surveys report both choking and being choked, straight and bisexual young women are far more likely to have been the subjects of the behavior; the gap widens with greater occurrences. (In a separate study , Dr. Herbenick and her colleagues found the behavior repeated across the United States, particularly for adults under 40, and not just among college students.) Alcohol may well be involved, and while the act is often engaged in with a steady partner, a quarter of young women said partners they’d had sex with on the day they’d met also choked them.

Either way, most say that their partners never or only sometimes asked before grabbing their necks. For many, there had been moments when they couldn’t breathe or speak, compromising the ability to withdraw consent, if they’d given it. No wonder that, in a separate study by Dr. Herbenick, choking was among the most frequently listed sex acts young women said had scared them, reporting that it sometimes made them worry whether they’d survive.

Among girls and women I’ve spoken with, many did not want or like to be sexually strangled, though in an otherwise desired encounter they didn’t name it as assault . Still, a sizable number were enthusiastic; they requested it. It is exciting to feel so vulnerable, a college junior explained. The power dynamic turns her on; oxygen deprivation to the brain can trigger euphoria.

That same young woman, incidentally, had never climaxed with a partner: While the prevalence of choking has skyrocketed, rates of orgasm among young women have not increased, nor has the “orgasm gap” disappeared among heterosexual couples. “It indicates they’re not doing other things to enhance female arousal or pleasure,” Dr. Herbenick said.

When, for instance, she asked one male student who said he choked his partner whether he’d ever tried using a vibrator instead, he recoiled. “Why would I do that?” he asked.

Perhaps, she responded, because it would be more likely to produce orgasm without risking, you know, death.

In my interviews, college students have seen male orgasm as a given; women’s is nice if it happens, but certainly not expected or necessarily prioritized (by either partner). It makes sense, then, that fulfillment would be less the motivator for choking than appearing adventurous or kinky. Such performances don’t always feel good.

“Personally, my hypothesis is that this is one of the reasons young people are delaying or having less sex,” Dr. Herbenick said. “Because it’s uncomfortable and weird and scary. At times some of them literally think someone is assaulting them but they don’t know. Those are the only sexual experiences for some people. And it’s not just once they’ve gotten naked. They’ll say things like, ‘I’ve only tried to make out with someone once because he started choking and hitting me.’”

Keisuke Kawata, a neuroscientist at Indiana University’s School of Public Health, was one of the first researchers to sound the alarm on how the cumulative, seemingly inconsequential, sub-concussive hits football players sustain (as opposed to the occasional hard blow) were key to triggering C.T.E., the degenerative brain disease. He’s a good judge of serious threats to the brain. In response to Dr. Herbenick’s work, he’s turning his attention to sexual strangulation. “I see a similarity” to C.T.E., he told me, “though the mechanism of injury is very different.” In this case, it is oxygen-blocking pressure to the throat, frequently in light, repeated bursts of a few seconds each.

Strangulation — sexual or otherwise — often leaves few visible marks and can be easily overlooked as a cause of death. Those whose experiences are nonlethal rarely seek medical attention, because any injuries seem minor: Young women Dr. Herbenick studied mostly reported lightheadedness, headaches, neck pain, temporary loss of coordination and ear ringing. The symptoms resolve, and all seems well. But, as with those N.F.L. players, the true effects are silent, potentially not showing up for days, weeks, even years.

According to the American Academy of Neurology, restricting blood flow to the brain, even briefly, can cause permanent injury, including stroke and cognitive impairment. In M.R.I.s conducted by Dr. Kawata and his colleagues (including Dr. Herbenick, who is a co-author of his papers on strangulation), undergraduate women who have been repeatedly choked show a reduction in cortical folding in the brain compared with a never-choked control group. They also showed widespread cortical thickening, an inflammation response that is associated with elevated risk of later-onset mental illness. In completing simple memory tasks, their brains had to work far harder than the control group, recruiting from more regions to achieve the same level of accuracy.

The hemispheres in the choked group’s brains, too, were badly skewed, with the right side hyperactive and the left underperforming. A similar imbalance is associated with mood disorders — and indeed in Dr. Herbenick’s surveys girls and women who had been choked were more likely than others (or choked men) to have experienced overwhelming anxiety, as well as sadness and loneliness, with the effect more pronounced as the incidence rose: Women who had experienced more than five instances of choking were two and a half times as likely as those who had never been choked to say they had been so depressed within the previous 30 days they couldn’t function. Whether girls and women with mental health challenges are more likely to seek out (or be subjected to) choking, choking causes mood disorders, or some combination of the two is still unclear. But hypoxia, or oxygen deprivation — judging by what research has shown about other types of traumatic brain injury — could be a contributing factor. Given the soaring rates of depression and anxiety among young women, that warrants concern.

Now consider that every year Dr. Herbenick has done her survey, the number of females reporting extreme effects from strangulation (neck swelling, loss of consciousness, losing control of urinary function) has crept up. Among those who’ve been choked, the rate of becoming what students call “cloudy” — close to passing out, but not crossing the line — is now one in five, a huge proportion. All of this indicates partners are pressing on necks longer and harder.

The physical, cognitive and psychological impacts of sexual choking are disturbing. So is the idea that at a time when women’s social, economic, educational and political power are in ascent (even if some of those rights may be in jeopardy), when #MeToo has made progress against harassment and assault, there has been the popularization of a sex act that can damage our brains, impair intellectual functioning, undermine mental health, even kill us. Nonfatal strangulation, one of the most significant indicators that a man will murder his female partner (strangulation is also one of the most common methods used for doing so), has somehow been eroticized and made consensual, at least consensual enough. Yet, the outcomes are largely the same: Women’s brains and bodies don’t distinguish whether they are being harmed out of hate or out of love.

By now I’m guessing that parents are curled under their chairs in a fetal position. Or perhaps thinking, “No, not my kid!” (see: title of Dr. Herbenick’s book above, which, by the way, contains an entire chapter on how to talk to your teen about “rough sex”).

I get it. It’s scary stuff. Dr. Herbenick is worried; I am, too. And we are hardly some anti-sex, wait-till-marriage crusaders. But I don’t think our only option is to wring our hands over what young people are doing.

Parents should take a beat and consider how they might give their children relevant information in a way that they can hear it. Maybe reiterate that they want them to have a pleasurable sex life — you have already said that, right? — and also want them to be safe. Tell them that misinformation about certain practices, including choking, is rampant, that in reality it has grave health consequences. Plus, whether or not a partner initially requested it, if things go wrong, you’re generally criminally on the hook.

Dr. Herbenick suggests reminding them that there are other, lower-risk ways to be exploratory or adventurous if that is what they are after, but it would be wisest to delay any “rough sex” until they are older and more skilled at communicating. She offers language when negotiating with a new partner, such as, “By the way, I’m not comfortable with” — choking, or other escalating behaviors such as name-calling, spitting and genital slapping — “so please don’t do it/don’t ask me to do it to you.” They could also add what they are into and want to do together.

I’d like to point high school health teachers to evidence-based porn literacy curricula, but I realize that incorporating such lessons into their classrooms could cost them their jobs. Shafia Zaloom, a lecturer at the Harvard Graduate School of Education, recommends, if that’s the case, grounding discussions in mainstream and social media. There are plenty of opportunities. “You can use it to deconstruct gender norms, power dynamics in relationships, ‘performative’ trends that don’t represent most people’s healthy behaviors,” she said, “especially depictions of people putting pressure on someone’s neck or chest.”

I also know that pediatricians, like other adults, struggle when talking to adolescents about sex (the typical conversation, if it happens, lasts 40 seconds). Then again, they already caution younger children to use a helmet when they ride a bike (because heads and necks are delicate!); they can mention that teens might hear about things people do in sexual situations, including choking, then explain the impact on brain health and why such behavior is best avoided. They should emphasize that if, for any reason — a fall, a sports mishap or anything else — a young person develops symptoms of head trauma, they should come in immediately, no judgment, for help in healing.

The role and responsibility of the entertainment industry is a tangled knot: Media reflects behavior but also drives it, either expanding possibilities or increasing risks. There is precedent for accountability. The European Union now requires age verification on the world’s largest porn sites (in ways that preserve user privacy, whatever that means on the internet); that discussion, unsurprisingly, had been politicized here. Social media platforms have already been pushed to ban content promoting eating disorders, self-harm and suicide — they should likewise be pressured to ban content promoting choking. Traditional formats can stop glamorizing strangulation, making light of it, spreading false information, using it to signal female characters’ complexity or sexual awakening. Young people’s sexual scripts are shaped by what they watch, scroll by and listen to — unprecedentedly so. They deserve, and desperately need, models of interactions that are respectful, communicative, mutual and, at the very least, safe.

Peggy Orenstein is the author of “Boys & Sex: Young Men on Hookups, Love, Porn, Consent and Navigating the New Masculinity” and “Girls & Sex: Navigating the Complicated New Landscape.”

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An earlier version of this article misstated the network on which “Californication” first appeared. It is Showtime, not HBO. The article also misspelled a book and film title. It is “Fifty Shades of Grey,” not “Fifty Shades of Gray.”

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Vaccinating Moscow

Sputnik V (Gam-COVID-Vac) is one of three vaccines now available domestically to the Russian public.

Haley Bader, REECA A.M. ’20, reports on incentives and barriers to fighting COVID-19 in the Russian capital.

Vaccinated several months after its release , Russian President Vladimir Putin likened the efficacy of Sputnik V to one of the deadliest weapons of the 20 th century: “ Simple and reliable, like a Kalashnikov assault rifle .”

But even Putin’s endorsement has not been sufficient to encourage wider vaccination in Russia. In April, the Levada Center polled Russians to determine attitudes toward vaccination, and found that “62 percent did not intend to get a Russian-made vaccine, all that is available in Russia .”

Some wanted to wait to see how their friends fared first; others feared side effects. Since at least September, the rate of those fully vaccinated in Russia has stalled at approximately 35% of the population, according to Our World in Data .

The Sputnik V vaccine was released before any other COVID-19 vaccine in December 2020 . While Russia did not complete clinical trials before its release, the British scientific journal Nature reported in July 2021 that evidence suggests Sputnik V is both safe and effective.

On June 8, Moscow Mayor Sergei Sobyanin required that the city’s residents present a QR Code affirming vaccination, a negative PCR test, or recent recovery from Coronavirus when dining out. Sobyanin wrote to Moscow citizens on June 16, emphasizing that vaccination is not simply a “personal matter,” but an effort to break the “chain for the distribution of a dangerous virus.”

Moscow’s Push to Vaccinate

Moscow, with over 20 million residents in the metropolitan area, has flooded public spaces with vaccination centers. Free vaccines are in government buildings and all the city’s clinics, said Anton Beketov, a 27-year-old programmer who lives in Moscow.

The Moscow government has used incentives to get people vaccinated. In June , Sobyanin announced that residents in Moscow city limits would be entered into a raffle for a free car if vaccinated between June 14 and July 11. The Governor of Moscow Oblast Andrei Vorobyov declared that Russians vaccinated between June 15 and 25 would be eligible to win an apartment.

Public advertisements are another aspect of the city’s vaccination push. Anton Zagrivin, a 22-year-old student of mathematics in Moscow, explained that vaccination is promoted on audio systems in Moscow’s metro, streets, and business centers with messages such as “You need to get vaccinated, it is necessary, it will save millions of lives…”

In a report from Vashi Novosti , one Russian described waiting in line at the grocery store and being bombarded with an interminable, looping 15-second explanation of why one should be vaccinated.

While some campaign messages are neutral, others are shocking. There are massive banners across Moscow that Zagrivin considers “radical.” “Enough with being afraid, get vaccinated!” In Russian, he explained, the message “was directly addressed” to the citizen, constructed in a way that was “personal” rather than using formal language.

Nadia Volovich, a 26-year-old Moscow resident who works as a product manager, found vaccination advertisements to be extreme. One sign asked, “How many people should die for you to get vaccinated?”

COVID-19 vaccination signs and advertising in GUM department store (Moscow, Russia). The capital is flooded with vaccination centers.

Not up to Code

After just over a month, Sobyanin scrapped QR code controls in late July.

According to the Carnegie Endowment for International Peace , the government rescinded the measures in part due to technology failures, and also likely because the new requirements prompted some Russians, not eager to leave jobs or forfeit leisure activities, to seek false vaccine records on the black market .

However, Anton Beketov believes the Moscow QR Code requirements were used to encourage mass and fast vaccination. He found the move to cancel the requirements “rather ironic.” The measure lasted just long enough for some residents to get vaccinated with a first dose so they could go sit in cafes or restaurants but did not necessarily leave enough time to encourage people to get the second shot, Beketov said. Sputnik V, for example, needs at least three weeks between doses.

Similar to Beketov, Anton Zagrivin was confused when Sobyanin retracted QR code requirements and believes it happened too quickly.

While people may not have wanted a shot or believed in its efficacy, Zagrivin said, they went anyway to ensure they could continue living a less restricted life in the city. Once the Moscow government canceled the QR code requirement, however, many people threw up their hands: “Well, what to do? That’s it. We’ve defeated the Coronavirus…”

The QR code reversal and subsequent reactions represent a greater problem across Russia: people simply do not want to be vaccinated.

The Vaccine

There are currently two other Russian vaccines available to the public, CoviVak and EpiVak, both created with technologies different from Sputnik V. Only Russian-made vaccinations are registered and being administered in the Federation, but Russia’s are not approved by the World Health Organization or European Union .

Beketov explained that there were Telegram channels that posted the numbers of certain types of vaccines in clinics across Moscow so individuals could choose which they would receive. Beketov does not know many people who are confident in EpiVac but confirmed that many others have been interested in receiving CoviVak.

Usually, those who want CoviVak are older, he said. Some believe that they might experience fewer negative side effects than with Sputnik V, and they also think it was created with better technology because “they could spend more time [developing] it.”

Volovich knows some people who chose the one that “doesn’t work” with the logic that “it will get me the QR code, and it is better than getting Sputnik, which works, because if it doesn’t work it won’t do anything to me.”

The Influence of Information

Vaccination hesitancy is in part an issue of distrust. Russian citizens have been bombarded with conflicting messages about Western and Eastern jabs, and this has led them to questionable sources in their search for reliable information.

In July, Russian television personality Vasilisa Volodina, host of the show “Let’s Get Married!” on Russia’s Channel One, began uploading recommendations to her Instagram account for when people of certain birthdates should be vaccinated. After she was barraged with requests for more guidance, Volodina began offering personalized vaccination charts that might help people avoid negative side effects of the vaccines.

Nadia Volovich noted that one reason Russians lack trust in the government’s COVID-19 response is because it has a history of presenting unreliable information to the public. According to the Carnegie Endowment for International Peace , the Russian government may have created further vaccine controversy through information campaigns that doubted Western-made shots. "Russian disparagement of other vaccines… has enhanced overall skepticism toward vaccination in general, with Russians often expressing hesitancy to receive any shot, not just Sputnik V,” the think tank reported.

On June 18, Russian publication Novaya Gazeta reported that people have asked to have one vaccine, but then are unknowingly given another. Beketov said it was “wild to hear” that a friend of his father received a first dose of the Sputnik V vaccine but was given EpiVak for his second shot without his consent. “I was worried,” he said.

When such stories make it through the rumor mill, word moves quickly—another barrier to vaccination.

Where to from Here?

Moscow authorities gave a vaccination push another go in October, offering pensioners 10,000 Rubles (approximately $140 USD) to get two doses by the end of the year. Elderly Muscovites are also eligible for the cash payout if they get a booster shot, and all will still receive gift sets that were offered previously. However, while this targets a vital group, a campaign like this has little potential to go much further with the population.

Volovich believes that Russian vaccines offered now are still too shrouded in doubt for many people to opt into non-compulsory vaccination, though there is hope that introducing Western options will increase rates.

Because Sputnik V is still not registered with the World Health Organization, which limits mobility for those with the Russian shot, the population may be more likely to accept a Western vaccine so they can travel outside of their country. By October, hundreds of Russians had flocked to Serbia to receive Western vaccines; at the time, they could also be vaccinated in Germany. Now Russians can go to Serbia, Germany, Croatia, or Greece to be vaccinated or receive a booster shot .

As tides of uncertainty continue to sweep Russia, there is still room for change. QR codes, for example, might be making a comeback. On November 12, the Russian government proposed legislation that would mandate QR codes for all citizens to use trains, airplanes, to gather in public places such as restaurants, and to attend mass events.

On September 30 , Russia finally completed the phase three trials for Sputnik V, and on October 7, Russian Direct Investment Fund head Kirill Dmitriyev announced that the WHO would send a delegation to Russia to commence the approval process for the vaccine in October.

Unfortunately, the European Union has since pushed the approval process back to 2022 , another potential blow to stabilizing COVID-19 rates in the Federation. Another spike in cases and new partial lockdown of Moscow, a non-working period where residents were still allowed to roam the city between October 28 and November 7, quickly followed the delay.

Haley Bader

Digital Editor, Russian Life

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