sample eras personal statement

The Residency Personal Statement (2024/2025): The Insider’s Guide (with Examples)

A physician and  former residency program director  explains how to write your residency personal statement to match in to your top-choice residency program in 2025.

Read example residency personal statements and suggested outlines., introduction.

We have been working with residency applicants who successfully match into the programs and specialities of choice for more than 15 years and a key part of that success, is writing a compelling residency personal statement.

Having worked with so many applicants, we know you will get differing advice depending on who you ask. The key to our applicants’ success is that we understand how to write a residency personal statement that has broad appeal and will impress all types of readers.

The residency personal statement allows residency program directors and associate directors the chance to get a sense of who you are and your commitment to your chosen specialty. 

As a former program director who understands how residency personal statements are reviewed, what “stands out,” and, most importantly, what will earn you interview invitations, the information below will help you write a residency personal statement to match!

It is imperative to make sure you get the most accurate guidance possible with regards to your residency personal statement content and optimal residency personal statement length (up to one page).

Want more personalized suggestions?  Sign up for a FREE residency personal statement consultation .

Table of Contents

Goals for Writing Your 2025 Residency Personal Statement

Above all else, your residency personal statement offers the opportunity to show your interest in your  chosen specialty  when applying to  residency  to illustrate you are a good fit.

The more details you offer about why you are interested in the specialty and how your med school rotations,  accomplishments  and experiences have reinforced this interest, the stronger your personal statement will be, the more it will appeal to selection committees and the better you will do in the match process.

I encourage applicants to offer as much “evidence” as possible to “show” rather than “tell” what  qualities, characteristics and interests  they have. “Telling” a reader, for example, that you are compassionate and hard working means nothing. Instead, you must “show” that you embody these qualities based on your experiences in health care and the patients for whom you have cared.

The residency personal statement also offers the opportunity to write about who you are as a person to convey some details about your background, influences, and interests outside of your given specialty.

The Importance of a Balanced Residency Personal Statement

The key when writing your residency personal statement is to ensure that it is well-balanced so it appeals to a large group of people who might read your ERAS residency application.

However, it is important to understand that every program director and  faculty member  has his or her own idea of what he would like to read in a personal statement. As an applicant, you must go into this process understanding that you cannot please everyone, or a specific program, and your personal statement should therefore have the broadest appeal possible.

For example, some  program directors  would rather hear about your personal interests and curiosities and get to know who you are rather than have you focus on the specialty in which you are interested.

At MedEdits, we suggest taking a “middle of the road” approach; include some details about who you are but also focus on the specialty itself. In this way, you will make more traditional reviewers who want to hear about your interest in the specialty happy while also satisfying those who would rather learn about you as a person.

Above all, be authentic and true to yourself when writing your statement. This always leads to the best results! Read on to learn more about how to write a winning personal statement.

About MedEdits

Getting into a residency has never been more competitive. Founded by a former associate program director, the experts at MedEdits will make your residency personal statement shine. We’ve worked with more than 5,000 students and 94% have been matched to one of their top-choice programs.

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Residency Personal Statement Outline & Structure

Residency applicants often do well when given outlines or templates to follow, so, we will offer that, but, it is important to realize that many applicants deviate from these rigid rules. One very typical outline that serves applicants quite well in the  residency admissions process  is:

• Compose a catchy introduction. Your intro can be related to your  interest in the specialty  to which you are applying, about a hobby or personal experience, or about your background. Regardless of the topic you choose, you want to tell a story and start with something that will interest your reader and engage him.
• The next two to four paragraphs comprise the body of your personal statement. We encourage applicants to write about any significant experiences they have had related to their desired specialty and/or future goals. This would include information about rotations, electives, and sub internships related to the specialty, volunteer and research experiences and even significant outside interests.
• Finally, you want to conclude your essay. In your conclusion, write about what you seek in a residency program, what you will bring to a residency program, and, if you have any idea of your future career goals, write about those as well. Your conclusion is also where you can tailor a personal statement to a specific geographic area of interest or type of program (rural, urban, community).

Residency Personal Statement Length & Residency Personal Statement Word Limit

The allowed ERAS residency personal statement length is 28,000 characters which equates to about five pages!

We have been hearing from more and more applicants that the personal statement should not exceed  one page  when typed in to the  ERAS application . Because of this overwhelming trend, we are supporting this guidance unless you have  extenuating circumstances  that require your personal statement be longer.

Our recommendation is that your residency  personal statement be a maximum of 5300 characters with spaces.

ERAS Residency Personal Statement Checklist

• Ensure your personal statement flows well

The best personal statements are easy to read, don’t make the reader think too much, and make your path and interests seem logical. Rarely does a personal statement have a theme. Also try to have each paragraph transition to the next seamlessly.

2. Your personal statement should be about you!

Your personal statement should be about you and no one else. Focus on your interests, your accomplishments and your path. This is your opportunity to be forthcoming about your  achievements  – by writing in detail about what you have done.

3. Be sure your personal statement clearly outlines your interest in the specialty.

Since the reader wants to be convinced of your understanding of, experience in, and curiosity about the specialty to which you are applying, be sure you highlight what you have done to explore your interest as well as your insights and observations about the specialty to show your understanding of it.

4. Make it human.

Again, your personal statement should be about you! The reader wants to know who you are, where you are from, what your interests are and who you are outside of medicine. Therefore, try to include those details about your background that are intriguing or important to you.

5. Express your interest in the specialty.

The reader fundamentally wants to know why you are pursuing the specialty. The more details you offer the more convincing you are about your commitment and your understanding of the specialty. Be sure to include details that might seem obvious. For example, in  emergency medicine  you must like acute care, but try to include more nuanced details about your interest, too. What aspects of the diagnoses and pathologies involved do you enjoy? What do you value about the actual work you will do? How do you feel about the patients for whom you will care?

6. The start and evolution of your interest.

Readers want to know how and when you became interested in your specialty. Was this before medical school? During medical school? What have you done to pursue and nurture your interest in the specialty?

7. What you have done to learn more about the specialty.

You should explain what you have done to pursue your interest. What rotations have you done or have planned? What research, scholarly work or community service activities have you pursued to further your interest?

8. Where you see yourself in the future – if you know!

Without going into too much detail, write about the type of setting in which you see yourself in the future. Do you hope to also participate in research, teaching, public health work or community outreach as a part of your career? What are your future goals? Since many programs typically train a certain type of physician, it is important that your goals are aligned with the programs to which you are applying.

9. What do you bring to the specialty?

You should try to identify what you can bring to the program and the specialty to which you are applying as a whole. For example, are you applying to family medicine and have a distinct interest in public health? Are you applying for  internal medicine  and do you have demonstrated expertise in information technology and hope to improve electronic medical records? Do you have extensive research or teaching experience, and do you hope to continue to pursue these interests in the future? Have you developed a commitment to global health, and do you hope to continue making contributions abroad? Programs have a societal obligation to select residents who will make valuable contributions in the future, so the more ambitions you have the more desirable a candidate you will be.

10. What type of program you hope to join?

Do you hope to be part of a community or university-based program? What are you seeking in a residency program? Programs are looking for residents who will be the right “fit” so offering an idea of what you are seeking in a program will help them determine if your values and goals mesh with those of the program.

11. Who you are outside of the hospital?

Try to bring in some personal elements about who you are. You can do this in a few ways. If you have any outside interests or accomplishments that complement your interest in your specialty, such as extracurricular work, global work, teaching or volunteer efforts, write about them in detail, and, in doing so, show the reader a different dimension of your personality. Or, consider opening your statement by writing about an experience related to your hobbies or outside interests. Write about this in the form of an introductory vignette. I suggest taking this nontraditional approach only if you are a talented writer and can somehow relate your outside interest to the specialty you are pursuing, however. An interest in the arts can lend itself to dermatology, plastic surgery or ophthalmology, for example. Or, an interest in technology could relate to  radiology .

12. Any personal challenges?

Also explain any obstacles you have overcome: Were you the first in your family to graduate from college? Were you an immigrant? Did you have limited financial resources and work through college? Many applicants tend to shy away from the very things that make them impressive because they are afraid of appearing to be looking for sympathy. As long as you explain how you have overcome adversity in a positive or creative way, your experience will be viewed as the tremendous accomplishment that it is. The personal statement should explain any unusual or distinctive aspects of your background.

Common ERAS Residency Personal Statement Mistakes

Do not tell your entire life story or write a statement focused on your childhood or undergraduate career. 

Do not write about why you wanted to be a doctor. This is old news. From the reviewers perspective, you already are a doctor!

Do not write a personal statement focused on one hobby or begin with your birth. Some background information might be useful if it offers context to your choices and path, but your residency personal statement should be focused on the present and what you have done to pursue your interest in the specialty to which you are applying.

Do not preach. The reader understands what it means to practice his specialty and does not need you to tell him. Don’t write, for example: Internal medicine requires that a physician be knowledgeable, kind and compassionate. The reader wants to know about you!

Do not put down other specialties. You don’t need to convince anyone of your interest by writing something negative about other specialties. Doing so just makes you look bad. If you switched residencies or interests, you can explain what else you were seeking and what you found in the specialty of your choice that interests you.

Do not embellish. Program directors are pretty good at sniffing out inconsistencies and dishonesty. Always tell the truth and be honest and authentic. 

Do not plagiarize. While this seems obvious to most people, every year people copy personal statements they find online or hire companies that use stock phrases and statement to compose statements for applicants. Don’t do it!

Do not write about sensitive topics. Even if you were in a relationship that ended and resulted in a  poor USMLE score , this is not a topic for a personal statement. In general, it is best to avoid discussing relationships, politics, ethical issues and religion.

Do not boast. Any hint of arrogance or self-righteousness may result in getting rejected. There is a fine line between confidence and self promotion. Some people make the mistake of over-selling themselves or writing about all of their fantastic qualities and characteristics. Rarely do readers view such personal statements favorably.

Do not write an overly creative piece. A residency personal statement should be professional. This work is equivalent to a job application. Don’t get too creative; stay focused.

Writing ERAS Residency Personal Statements For Multiple Specialties

An increasing number of applicants are applying to more than one specialty in medicine especially if the first choice specialty is very competitive. If you are applying to more than one specialty, even if there is disciplinary overlap between the two (for example family medicine and pediatrics), we advise you write a distinct specialty for each. Remember that a physician who practices the specialty you hope to join will most likely be reviewing your statement. He or she will definitely be able to determine if the personal statement illustrates a true understanding of the specialty. If you try to recycle an entire personal statement or parts of a personal statement for two specialties, there is a high likelihood the personal statement will communicate that you aren’t sincerely interested in that specialty or that you don’t really understand what the specialty is about.

Writing About Red Flags in your ERAS Personal Statement

The personal statement is also the place to explain any red flags in your application, such as gaps in time or a leave of absence. When addressing any red flags, explain what happened succinctly. Be honest, don’t make excuses, and don’t dwell on the topic. Whenever possible, write about how you have matured or grown from the adversity or what you may have learned and how this benefits you.

If you have left a program or had a break in your medical education, you will also have the chance to explain this in your  ERAS application . You should also write about this topic in your personal statement only if you have more to explain, however. 

If you have failed a Step exam or one course in medical school, this likely isn’t something to address in the personal statement. However, you should be prepared to discuss any failure during an interview. By the same token, it is best not to address one low grade or poor attending evaluation in your statement. 

Have you taken a circuitous path to medicine? If so you might address why you made these choices and what you found so interesting about medicine that was lacking in your former career.

Residency Personal Statement Example

Below are two great examples of residency personal statements that earned the applicants who wrote them numerous interviews and first choice matches. As you will see, these two applicants took very different approaches when writing the personal statement yet wrote equally persuasive and “successful” personal statements.

Residency Personal Statement Example, Analysis, and Outline: The Traditional Approach

Suggested outline:.

• Introduction: Catchy Story
• Paragraph 2: Background Information and how Interest Started
• Paragraph 3: Write about what you did to explore your interest
• Paragraph 4: Second paragraph about your experiences related to your specialty
• Conclusion: Wrap it up. Write something about your future goals.

Below is an example of the traditional approach:

Why It’s Great

This is a great personal statement because it clearly conveys the applicant’s interest in, and understanding of, obstetrics and gynecology (OB/GYN) and what the applicant has done to pursue that interest. Not only does this applicant have a long-standing interest in OB/GYN, but, she conveys that she has experienced the specialty in different settings and understands the diverse nature of the specialty. She also includes information about her hobbies and interests and writes about her exploration of OB/GYN outside of the clinical arena. An added bonus is that the applicant writes well and uses descriptive language making her statement interesting and fun to read.

Residency Personal Statement Example, Analysis, and Outline: The Outside Interests Approach

Many mentors advise applicants to tell the reader something about them that is unrelated to medicine or the specialty they are pursuing. This is a fine idea, but be sure your personal statement also includes some details about your interest in your specialty if you decide to move in this direction.

Suggested Outline:

• Introduction: Write a Catchy Introduction. Be creative! Think outside the box.
• Paragraph 2:Elaborate on your introduction offering more details
• Paragraph 3: Write about your specialty choice and what appeals to you.
• Paragraph 4: Write more about your explorations in medical school.
• Concluding paragraph(s): Write about your future goals, the type of program you hope to join and consider looping back to your introduction.

The landscape before me was lush and magical. We had been hiking for hours and had found a great spot to set up camp. As I was unloading my backpack and helping to pitch the tent, I saw a scene I knew I had to capture. I quickly grabbed my carefully packed Leica before the magnificent sunset disappeared. Trying to get the perfect exposure, I somehow managed to capture this image so accurately that it reflected the beauty of what was before us high in the mountains of Utah, so far away from the hustle and bustle of New York City where we attended medical school.

This is a really intriguing personal statement because the author writes about his outside interests in a compelling way that makes him instinctively likable. He then goes on to explain what he enjoys about surgery and what he has done to pursue that interest. As you can see, this applicant writes less about his specialty (surgery) than the applicant in statement #1 did, but, he still convinces the reader of his understanding of, and commitment to, surgery. In this statement, the reader gains a much broader understanding of who the applicant is as a person and what he likes to do in his free time.

Final Thoughts

Writing your residency personal statement should be about telling your story in your own voice and style. You want to highlight your interest in the specialty for which you are applying while also conveying some ideas about who you are as a person to keep your reader engaged in learning about you as a person.

Residency Personal Statement Consulting Services

MedEdits Medical Admissions offers comprehensive guidance and document review services for residency applicants to every specialty in medicine. With more than twenty years of experience in residency admissions and founded by a former residency admissions officer and physician, MedEdits understands what program directors want to read and can help you decide what aspects of your background to focus on in your residency personal statement to earn the most interviews possible.

Residency Related Articles and Guidance

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• Residency Personal Statement
• Residency Match: How It Works & How To Get Matched
• How to write a residency interview thank you letter.
• What Outfit To Wear To Your Residency Interview
• Medical Residency Timeline & Length
• Medical Residency Salary By Specialty
• How To Master MyERAS, The Medical Residency Interview, and Common Residency Interview Questions
• Master the ERAS (Electronic Residency Application Service) & ERAS Timeline
• Residency Letters Of Recommendation (with ERAS Samples)
• Residency Letter of Intent
• How to Write a Residency Letter of Intent
• Residency Love Letters
• Residency Match Success: Lessons Learned

Residency Specialty Articles

• Family Medicine Residency Match: Beat more than 4400 Applications
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JESSICA FREEDMAN, M.D. , a former medical school and residency admissions officer at the  Icahn School of Medicine at Mount Sinai , is the founder and chair of MedEdits Medical Admissions and author of three top-selling books about the medical admissions process that you can find on  Amazon .

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The Top ERAS Personal Statement Requirements You Need To Know

Featured Expert: Dr. Michael Chung, MD

You’re tired, exhausted, spent; you don’t want to write another personal statement ever again, especially since ERAS personal statement requirements are different from medical school personal statement requirements, which means you have to write a completely new one. We get it. At this point in your journey, you already know things like how to choose a medical specialty , and whether you want to enter a family medicine residency or an internal medicine residency , but maybe your skills have been dulled by writing countless patient histories and physicals, which do not lend themselves to writing a personal statement (but they can, also). If that is the case, we can help you sharpen your writing skills, and give you strategies to mine your past and personal experiences that will make you a memorable candidate. This blog will provide a step-by-step guide to master your ERAS personal statement, regardless of the specialty you are going into and hopefully get you in on your first try.

>> Want us to help you get accepted? Schedule a free initial consultation here <<

Article Contents 22 min read

Eras personal statement requirements.

Learning How to Write, Again

You are unique, but so is everyone else. That’s the challenge of getting into any professional program, whether medical school, a residency, law school or an MBA, how do you stand out from all these other unique individuals who have also graduated medical school and are now your competition? 

What are the most competitive and least competitive residencies? Find out in this video:

The answer is simple – your personal statement.

Your personal statement is a safe space for you to get out anything that motivates you, inspires you, troubles you, makes you scared, makes you angry, or gives you strength. But neither is it a confessional. If you talk about all those things, you have to talk about how you made those emotions real through your actions.

Your residency personal statement can be an outlet for all the things you experienced during school or clinical rotations that you made a mental note of but didn’t know how or where to express it.

The first time you heard a patient cry out in pain.

The first time you saw a baby born.

The first time you felt a pulse stop. 

How did all that make you feel? How did you react? How did it change you?

These are the things that all residency program directors want to know (but, not only).

A great personal statement should cover the future, as well as the past.

What will this residency program add to who you are, as a future physician, researcher, and overall person? And vice-versa, what will you add to it, and how?

These are also important questions to answer.

We don’t have to tell you how important a personal statement is; that fact has been drilled into you since you applied to medical school. You want to make a great first impression with your personal statement as it directly addressed to the residency program directors.

But, let’s be real. The best residency personal statement will not save an application that is poor or below average in other areas, such as having too low a GPA, too many failed courses, or lack of experiences.

Still, many residency programs do review applications holistically, meaning they look at all the aspects of your application, not just the metrics. So, what you need to know is how to be creative, how to develop a voice and style that is unlike any other.

Of course, this is not easy. It can take years of practice and writing to develop an unmistakeable and uncanny writing style.

But, hopefully, by the end of this article you will have discovered the following:

• Learn how to write the why (you know why you want to enter this program, but how do you say it)
• The differences between average writing and great writing
• How to incorporate experiences, important events, emotions, people and other perspectives into your writing

Before we get to helping you find your voice, the ERAS system has a few requirements that you should know, which can help you format and structure your statement so you don’t go over the word length or use the wrong format. Word and page limits can seem daunting, like walls closing in on you. 

But they can actually be quite useful. Knowing you can only use a certain number of words should help you during the editing process, where the word limit will make you less afraid to remove words, sentences and paragraphs that you don’t need. But keep whatever you take out and use it in your interview or supplemental essays, if the program requires them.

The length of an ERAS personal statement is generally one page. In words, that’s about 500-600 words. The other format requirements include:

• Write your statement in plain text in either Notepad (for Windows) or Text Edit (for Apple)
• Write your statement directly into the online dialog box

These are all the technical ERAS personal statement requirements you need to know. But one thing we need to make clear, before we get to anything, is to give yourself a lot of time. You should start following these steps at least six months before you actually have to submit your application; taking into account all your rough drafts, rewrites, editing, asking for advice and letting others read your statement.

Now, let’s focus on how to start your personal statement, which can involve many different steps and strategies.

Finding Your Voice

You’re a smart, accomplished medical school graduate. We don’t have to explain what the ERAS is or how important it is, because you know all that. However, after years of working with hundreds of residency candidates like you, who we helped get into their programs, we know a thing or two about writing residency personal statements , and writing, in general.

And the first thing we want to say about writing an ERAS personal statement is:

Take the pressure off.

Think of writing your statement as seeing a friend or visiting a relative you haven’t seen in a long time. It’s an opportunity. You can finally say all the things you’ve bottled up inside or internalized from the four amazing and chaotic years you just had (longer, if you’re a non-traditional medical school applicant or took a gap year before residency ).

The pressure you and everyone else puts on you leads to panic and desperation. It leads to rushed, uninteresting, forgettable statements. It leads to cliches ( I’ve always wanted to be a doctor because I want to help people ). You don’t want that. The people reading your statement don’t want that. 

How do you take the pressure off?

Feel proud of all you’ve accomplished up to this point. You’ve done a lot! Look at your diploma, or a research project you participated in. Look over your old medical school personal statements and see how you have changed, and what is different about you now.

Let that give you the confidence you need to write confidently about all you’ve accomplished and all you still want to accomplish. But everything in moderation. Seeming arrogant or boastful is not good either.

Then, think about your failures. Pour water on all those cocky impulses by remembering when you completely failed your first block of exams or how an anatomy class left you in a haze of details you couldn’t remember.

This is you creating a voice. The good and bad. Complex, and interesting.

Working on your ERAS letter of recommendation?

Pre-Writing  

After you’ve relaxed, and gotten into the right mindset, start thinking about what you want to write. 

There are a few basics you should cover in your statement, such as:

• Why this program?
• Why this specialty?
• What makes you special, as a person, future resident, and physician?
• What have you done to show your commitment to medicine, or this specialty?
• Why medicine?

But here we return to the how . You know why you want to enter this residency (good reputation, expert faculty, etc.) but the trick is saying it in a meaningful and substantive way.

And here opinions differ.

Some suggest stating your reasons for wanting to enter the program right away in the opening or the second paragraph. But that method runs the risk of turning the rest of the statement into a recitation of your CV:

I want to join this residency because of this....

And here’s why...

We recommend beginning with a bit of your background first.

Talk about who you are (background; family); important moments in your life that made you choose medicine. Then talk about your progress; things you’ve learned (academically or personally) that have changed you; things that have influenced you to follow this branch of medicine, whether it be people, a class you took, a book, film, piece of music, or article you read.

Keep going forward in time until you reach the last few paragraphs where you tie everything together and state clearly and plainly why you are interested in this program, and what you would give to the program.

To recap, and this is optional, you can choose to use another outline:

• Something interesting about yourself (opening)
• Why medicine, or an “inciting incident” that made you choose medicine (second paragraph)
• Show what you did because your specialty excites you or makes you curious
• Talk about how the program reflects your interests, and how you connect to its mission

Start Writing

Then, start writing. Write anything and write often. Write. Every. Day.

Don’t fall into the trap of “waiting for inspiration” or “not feeling it today”. You have to sit down and spend all those uncomfortable hours in front of a blank page to write something great.

It’s good practice to help you develop a rhythm, style, and, discipline.

If you’re not sure what to write about, write about your firsts (first day of medical school, first biochemistry class, first interaction with a patient, etc.) When writing use active voice in the beginning and short sentences (here is where writing histories and note-taking will help you).

If you have a memory or first in mind, establish other details.

Where was it? Who was it with? What did it involve? What did you do?

Give the reader details that you remember and try to be as accurate as possible.

The more detail you include gives your readers insight into what you remember or think of as important (sounds, smells, colors) and that most importantly, you pay attention to detail; something extremely important in medicine.

And, at this point, don’t worry about word or page lengths.

Those don’t matter now. You can cut it all later. In fact, write more than the page or word count to give yourself a lot of material and then cut down later. The same way directors shoot hours and hours of film, only to whittle it all down to a few seconds.

With all this in mind, we’ll do something a little different. We’ll write a poor opening paragraph so you can compare your writing to something objectively bad.

We’ll provide the details like setting, people, and a short example to show what we mean.

The body of your statement is next. Referring to the questions above, it is in the body of your statement where you show, don’t tell. Just as Alice was about to mention her work organizing people to lobby Congress, in the middle of your statement is where can talk about a singular achievement, experience, person, event that put you on the path to this residency program. Since you have word limits, you usually want to talk about only one experience; you can mention other experiences in other statements you write to other programs or residency interviews .

But basically, you want the middle of your statement to be where you demonstrate how you’ve lived up to the ideals of the program you are entering; whether it was through opening a new line of investigation in a field of research. But don’t be lulled into thinking you have to mention something academic, scientific or related to medical science. You can talk about something personal that moved you – for example, in Alice’s case, it could be something like this:

I created an impromptu Facebook group of families living with diabetes, and we started sharing what we all did to get cheaper insulin. Some people went all the way to Mexico, or Canada to get cheaper insulin. And some, unfortunately, choose not to get their medication because they simply couldn’t afford it. With the support of my group, I contacted my Representative in Congress and asked what I could do to bring attention to this issue at the federal level.

She told me that the Senate committee that oversees the pharmaceutical industry was meeting so and that I should attend with my group. We all went to Washington, and it was during a break in one of the sessions when I started a conversation with a prominent endocrinologist, Dr. Sarah Capito. When I told her I was in medical school, she asked where I was going to do my residency. I told her I hadn’t decided yet, and she suggested NYU Grossman, if I was passionate about pediatric diabetes and endocrinology.

But we can cut this down.

I created an impromptu Facebook group of families living with diabetes, and we started sharing thinking about what we could do to get cheaper insulin. what we all did to get cheaper insulin. Some people went all the way to Mexico, or Canada to get cheaper insulin. And some, unfortunately, choose not to get their medication because they simply couldn’t afford it. With the support of my group,. To cover all my bases, I contacted my Representative in Congress and asked what I could do to bring attention to this issue at the federal level.

She told me that the Senate committee that oversees the pharmaceutical industry was meeting soon and that I should attend with my group. We all went to Washington, an In Washington, during a break in the session, I started a conversation with a woman who I later realized was a prominent endocrinologist, Dr. Sarah Capito. When I told her I was in medical school. During our conversation, she asked where I was going to do my residency. I told her I hadn’t decided yet, and she suggested NYU Grossman, if I was passionate about pediatric diabetes, endocrinology, and drug policy.

Of course, you won’t have this same exact experience. We are using this example to illustrate that it is better to show than to tell what you did, but your example could be something much smaller, but still, significant. Pull from anything you still remember vividly, preferably from your recent past, not from when you were a teenager or undergraduate.

Once you feel like you have relayed your passion and dedication to your specialty, then, you need to connect that passion to the program you are applying to. In Alice’s example, a single individual got her interested in NYU, but the final paragraphs should reveal what Alice has discovered on her own about the program, and what about it ultimately appeals to her.

You need to do the same. Research the program inside and out and take notes while you are researching. Jot down all the interesting facts and lines of research current residents are involved in or past residents did. At the end is where you also want to demonstrate a very important quality: humility.

Yes, you’ve accomplished a lot. You finished medical school and, in Alice’s case, you’ve shown your commitment to your field and improving lives, but you also want to talk about what you want to do after you finish your residency. What’s next? And here you can talk about what you still want to investigate, or how you plan to take an interdisciplinary approach to investigate something that interests you, or describe how you see yourself as a future physician. 

Let’s use Alice’s case:

NYU Grossman was not on my radar, but when Dr. Capito mentioned it, I became intrigued. I researched the program and found out that Dr. Capito was right, NYU Grossman hosts one of the best diabetes research programs in the country. Not only that, but research and instruction in performed at each of the medical school’s various branches throughout New York City, and the thought of living in New York City, while following my interests to investigate how to revise the diagnostic criteria for juvenile diabetes, which does not take into account the rapid rise in childhood obesity that took place after these criteria was established, and what role socio-economic factors play into children developing diabetes, is something that appeals to me.

But let’s cut it down:

NYU Grossman was not on my radar, but when Dr. Capito mentioned it, I became intrigued. I researched the program and found out that Dr. Capito was right. I was delighted to read that NYU Grossman hosts one of the best diabetes research programs in the country. Not only that, but research and instruction is performed at each of the medical school’s various branches throughout New York City, which is something that would aid my research in determining the socio-economic factors that play into children developing diabetes.

And then, for the finish:

No one in my family thought my brother would ever develop diabetes, and even though I was prepared to shoulder the burden for him and my parents, I want to discover ways to prevent diabetes in young children so it does not become a burden to anyone. I would like to improve diagnostic and management protocols to identify risk factors and ultimately reduce the number of children diagnosed with diabetes each year. By combining my personal experiences with my passion for research, I am confident that I will be at the forefront of advancing pediatric endocrinology and making significant contributions to the field.

Alice’s full, revised ERAS personal statement:

My younger brother’s diabetes diagnosis was my unofficial introduction into pediatrics. I was the one that had to take care of him. I was the one that had to inject him with insulin and show him how to inject himself, if necessary. I was the one who had to make sure that he stuck to his diet. I was the one that had to make sure we always had orange juice or other sugary foods in our house, just in case.

But I loved every minute of it. I felt good taking the burden off my parents who were busy at their respective jobs; my father, a construction worker; my mother, a hairdresser. However, as my brother and I grew into adulthood, he became more adept at taking care of himself, and I had already decided on a career in medicine. But when I was in medical school, I started to wonder what else I could do to help people with diabetes.

I did some research online and discovered that insulin is much cheaper in other countries for a variety of reasons. I learned that the exorbitant cost of insulin forces some diabetics to forego this life-saving medicine. Learning that made me feel like I had to do something. I created an impromptu Facebook group of families living with diabetes, and we started thinking about what we could do to get cheaper insulin.

To cover all my bases, I contacted my Representative in Congress and asked what I could do to bring attention to this issue at the federal and regulatory level. She told me that the Senate committee that oversees the pharmaceutical industry was meeting soon and that I should attend with my group to voice my concerns. In Washington, during a break in the session, I started a conversation with a woman who I later realized was an endocrinologist, Dr. Sarah Capito.

During our conversation, she asked where I was going to do my residency. I told her I hadn’t decided yet, and she suggested NYU Grossman, if I was passionate about pediatric diabetes, endocrinology, and drug policy. NYU Grossman was not on my radar, but when Dr. Capito mentioned it, I became intrigued.

I was delighted to read that NYU Grossman hosts both a top-notch pediatrics program but also one of the best diabetes research programs in the country. Not only that, but research and instruction are done at each of the medical school’s various branches throughout New York City, which is something that would aid my research in determining the socio-economic factors that play into children developing diabetes.

I want to ultimately combine my interest in pediatrics with endocrinology to discover ways to prevent diabetes in young children. I would like to improve diagnostic and management protocols to identify risk factors and ultimately reduce the number of children diagnosed with diabetes each year. I feel that by combining my personal experiences with my passion for research, I am confident that I will be at the forefront of advancing pediatric endocrinology and making significant contributions to the field.

Total Word Count: 504

Total Characters (no spaces): 2,374

This example covers all the things that we talked about as essential in an ERAS personal statement:

• A revealing opening
• An inciting incident, although we introduced it in the opening
• Showing, not telling
• Explaining why you are interested in your field
• Connecting your mission and skills with the program’s mission

But let’s write another applicant profile, and use the same formula to write about another program and candidate.

• Don’t put any more pressure on yourself than you already feel; approach writing your statement calmly, and confident that you have the knowledge, experience, and writing skills to write a great statement.
• Start as early as possible thinking about what you want to write about; write multiple drafts and let others read your work; but don’t let anyone write your statement for you.
• Develop your writing skills by writing every day; make it a part of your routine; even a page or a few paragraphs is enough to make you feel like you did something.
• For content, think about all your past experiences in medical school; think about things that made you feel real emotion (anger, shame, fear, joy) and focus on the details about that experience (who was involved? What happened? When did it happen? And, most importantly, how did it change you?)
• Don’t use cliches; be original.
• Put everything in context; or, put another way, make everything connect; don’t dwell on irrelevant details; mention the specific event, person, or experience and keep moving forward.

There aren’t many ERAS personal statement requirements for you to follow, but the point of writing your residency personal statement is explaining in rich, and concise detail, why you are interested in this specialty, program, and how you have prepared for it. You should write your statement relaxed and think of it in the same way you would an interview. Write as many drafts as possible and continue editing until you have a tight, coherent story.

Yes, but technically you are writing the personal statement for the residency program, it is only being uploaded to ERAS as part of your residency application, similar how you are asked to upload an AMCAS personal statement , but it has nothing to do with the service itself. But all residency programs ask for a personal statement, or letter of intent, in some cases, and you have to submit one.

The program you are applying to may have specific format or length requirements. Check with them to be sure, but if none is listed, try to aim for a maximum of 500 words or less.

You can talk about a lot of things in your ERAS personal statement, but you should focus on why you want to pursue your specialty, what you are looking for most in a residency program , why you want to train at this particular program, and what has influenced your decision to pursue both. You should focus on the time you spent at medical school and not go too deep into your past, unless its relevant to your choice of residency. Use your emotions, and experiences as stepping stones to talk about the actions you took to be an ideal residency candidate. 

Do not recite your research resume or residency CV ; do not disparage or speak ill of other specialties or programs; do not boast or be arrogant. Do not use unprofessional language. Do not talk in length about your past. Do not dwell on these events, but use them to move your narrative forward to a logical conclusion. 

Yes, it matters a lot. With that said, if your application is lackluster in other areas, a great personal statement may not (or may, you never know) won’t make much of a difference to the residency directors. However, if your application is otherwise stellar, a poorly-written personal statement can sink your chances. 

You should write a different personal statement for each program you apply to. Yes, that seems like a lot of work, but putting in the work to create new statements show dedication and passion and helps you improve your writing skills overall. 

No. If you think AI can help you write a residency statement, try using it and see what comes out. AI can only write according to the parameters you introduce. It does not have memories, experiences, and emotions. The best AI can give you is a generic, uninteresting blob of words that lacks the humanity all residency directors are looking for. The time and effort you put into humanizing an AI-generated statement could instead be put into writing it yourself, with a much better result. 

There are no set requirements other than typing your personal statement in plain text so you can transfer it to the online dialog box on the ERAS application. The format and content requirements are set by the program you want to enter, but they often center around questions such as, “ what do you hope to gain from our residency program? ” and similar questions about your goals and intentions. 

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How to Make a Statement with Your ERAS Personal Statement

• June 29, 2023
• Reviewed by: Amy Rontal, MD

Dr. Leila Javidi, Taylor Purvis, and Dr. Brian Radvansky contributed to this article.

Starting your residency application can feel like an overwhelming task, especially when it comes to writing your ERAS personal statement. It’s not clear why essays of this nature are so intimidating—maybe it’s because not all medical students are well-versed in language arts, many of us dislike writing, or maybe just the thought of putting “who you are” onto paper brings to the surface some uncomfortable feelings of self-awareness (whoa—this just got intense!).

This is a joke or course, but to be honest, sometimes when we sit down to write our ERAS personal statement we immediately think things like, “I’m not that interesting,” or “I haven’t done anything cool in life, I’ve spent most of my time in school thus far.” And that is completely normal. The majority of us haven’t had those pivotal moments in life that shake the ground beneath us and form a new foundation for who we are, and that’s OK!

Your ERAS personal statement isn’t intended to be a best-selling memoir. It’s intended to add another dimension to the otherwise black-and-white application full of scores and grades. It is an opportunity to show program directors your personality, what motivates you, and what you’re looking for in a residency program.

While you’ve probably heard all of this before, we bet you have more specific questions about how to tackle the ERAS personal statement. All of us sure did! So, without further ado, h ere are answers to the 12 most important questions about medical residency personal statements.

12 Frequently-Asked Questions About the ERAS Personal Statement

1. How big of a deal is my ERAS personal statement to program directors?

According to the 2020 NRMP program director survey , 78% of program directors cite the ERAS personal statement as an important factor in deciding which candidates to interview,  making it the fourth-highest ranked factor behind USMLE Step 1, USMLE Step 2, and letters of recommendation. So, it’s pretty important in the grand scheme of your application!

Now, from experience in talking to different program directors and mentors, it’s clear that the most important thing is that your ERAS personal statement is well organized, well written, with proper grammar, no red flags, and that it’s only one page single-spaced. The standard ERAS personal statement length is typically 500-800 words (roughly four paragraphs).

A personal statement typically isn’t the “maker” of your residency application—however, it can be a deal “breaker” if it doesn’t have those attributes. That said, if you have a memorable, well-written personal statement, program directors will mention it, and it will make you stand out as an applicant. If they are on the fence about whether or not to interview you, a personal statement could potentially be the deciding factor. So, it’s pretty important!

2. What are things I should include in my ERAS personal statement?

A good ERAS personal statement should include the following: 

A catchy introduction to grab the reader

There are different ways to go about doing this, but if you’re stuck, an effective way to grab the reader’s attention is to open with a patient vignette. An interesting case is sure to pique the curiosity of your reader and keep them engaged as they read. Preventing boredom is something to strive for, as your application is one of perhaps hundreds that they are reading.

Ultimately, though, remember this is a personal statement. After you reveal the diagnosis or outcome of the patient vignette, you need to let the reader know what the case meant to you! The point of relating the vignette is to reveal something about yourself, not just present an interesting story about a patient. 

An overview of your desirable qualities

When letting the reader know what your positive qualities are, it’s important to remember a basic rule of good writing: SHOW, don’t tell. For example, instead of saying you are compassionate, describe a story from your life that demonstrates your compassion.

Highlights from your life experience 

This includes jobs, extracurricular activities, and hobbies that would help you to be an ideal candidate for whichever residency you are applying to. Pro tip: DON’T REGURGITATE YOUR CV. This is your opportunity to tell people things that aren’t on your CV. Do you play chess in the park every Saturday, or have you traveled to some amazing places? Tell us about it!

You shouldn’t rehash your CV in your personal statement, but it is a great place to elaborate on activities listed on your CV. It can be used to explain why those activities are so important to you, how they have helped you grow as a person, and other things that don’t often shine through on the CV itself.

Proof of why you should be accepted 

The most important part of your statement is providing proof of why you should be accepted. Describe your strengths, but do not talk about things too generally. You should be able to back up everything you say. Give details and examples. Which doctors have you shadowed? What kind of research have you been involved in, and where was it published? Don’t just mention that you have volunteered, say the names of places you were at and what you were doing.

Why you are interested in your specialty

This doesn’t have to be a profound story, but it should be the truth!

What you are looking for in a residency program

Is a strong procedural curriculum important to you? Is the culture of the program more important? Try to mention things you know your programs of choice embody.

Address any red flags on your application

Did you do poorly on Step 1? Did you take a leave of absence for a long time? Best to just come out and talk about it without being defensive. Show how you have grown from the experience, rather than apologizing for it!

A cohesive closing statement

Sometimes the first and the last sentence of the statement are the hardest to come up with, but it’s worth your time to make it tidy, even if it isn’t profound.

3. What are things I shouldn’t include in my ERAS personal statement?

Controversial topics.

Stay away from extreme religious or political statements. It doesn’t mean you can’t say you are an active member of church, but don’t use this as an opportunity to discuss whether or not you are pro-choice. You never know who is going to be reading this, and anything too polarizing can be off-putting for some readers. 

Feelings of bitterness or negativity

Leave out any traces of bitterness, defensiveness, or anger about anything that has happened in your life. Everything must have a positive spin.  

Too much self-praise or too much modesty

Avoid talking about yourself in a glorifying manner, but don’t go too far the other way and come off as too modest.

Too many qualifiers

You don’t want to go overboard with the qualifiers, which are words such as “really,” “quite,” “very,” etc. In fact, in many cases, it’s better not to use them at all. 

“Flowery” language you wouldn’t use in real life

It’s a personal statement, not a creative writing assignment. Keep the language in your statement simple. You’re not going to score any points by using unnecessarily fancy words. Your goal is clear communication.

Also, don’t try to sound like a doctor. This is just another way of trying to impress the reader. You want the reader to like you based on the way you write, not be turned off because you are trying to impress them.

“Try to avoid using a lot of jargon and abbreviations,” advises Mary Dundas, educator at Academized. 

Exaggerations

Avoid talking hyperbolically about how passionate you are. As noted earlier, it’s better to show than tell so give examples of things you have done. Above all, keep the writing in your statement professional.

If you avoid these common mistakes, you’ll be way ahead of most applicants! 

4. How can I make my ERAS personal statement unique?

As evidenced by The Voice and American Idol , it is everyone’s impulse to divulge their “sob story” to help them stand out and garner sympathy from the audience. While it’s important to include stories that helped shape you as a person, it is very transparent and cliché to talk about that person you know who was struck by a medical tragedy, and how ever since you vowed to “save people.”

The best way to make your statement unique is to allow your personality to shine through. Use your words, your humor, and your depth to tell your story. Find a way to show yourself to your reader, and if you do this, your essay will be unique!

5. Should I have more than one ERAS personal statement to upload?

In short, absolutely have multiple personal statements to upload. Especially if you are applying to more than one specialty, it’s essential that you have several versions of your personal statement.

That doesn’t mean you have to write a whole new one, you just have to tailor it to fit that specialty. If you’re applying for a preliminary year, tailor your personal statement to explain how important you feel a solid foundation in medicine is for dermatology (or whichever specialty you are applying to) and what you’re looking for in a preliminary year.

Furthermore, I found that for the programs I really wanted to interview with, I would upload a tailored personal statement for that program saying something like, “I am seeking a family medicine residency position with ABC University program because of their dedication to XYZ.” Simply name-dropping their institution and noting the strength of their program demonstrates your attention to detail and interest in their institution. Even if you are an amazing applicant, if a program doesn’t feel you are interested in their specific program, they won’t interview you. It’s best to make sure you give those out-of-state programs some extra attention so they know you are willing to relocate for them!

Lastly, you should know that you can upload as many versions of your personal statement as you like onto ERAS, but be especially careful when uploading and make sure you apply the correct personal statement to each program! Triple-check your work! Pro Tip: Use your file names to help you stay organized. Pick a format and stick with it, such as “PS-JohnsHopkins,” “USCF-PS,” etc.

6. When should I start writing my ERAS personal statement?

The sooner the better, people. Get cracking now! You can even begin to think of ideas during your third year as you develop your interests in specific specialties. As ideas come to you, jot them into your phone so you don’t forget!

One of the best ways to begin writing your personal statement is to go over some questions about yourself. Ask yourself, who are you and what drives you forward? Think about the kinds of things that interest you and why you developed those interests. Maybe consider some mistakes you have made, how you learned from them, and how they have changed you. Or ask yourself, how do your interests and personality contribute to the goals you have set? 

Think about those kinds of questions and write down the answers. Reflect on them, put them away, and come back to them. Then, use them to form an outline—this will help you figure out all your points and what you want to say before you start writing. 

If you still feel like you just don’t know how to get started, give the five-point essay format a shot and see if it works for you. In short, you begin with a paragraph that is about four or five sentences long. The goal of this first paragraph is to grab a reader’s attention. Use the next three or four body paragraphs to talk about yourself. Try and have one of them focus on your clinical understanding, while another talks about service. Then end with a solid conclusion paragraph that mirrors your introduction, summarizes who you are, and ends by looking toward the future. 

7. Should I ask for any help with my ERAS personal statement?

Yes. Yes. A thousand times, YES! Absolutely ask for feedback on your personal statement. After getting your draft finished, show it to whoever will look at it—however, please remember to take everyone’s advice with a grain of salt and to strongly consider the source. It is absolutely essential to have your personal statement reviewed by an objective third party to ensure that the message you are trying to communicate is loud and clear. This means that you shouldn’t give it to a friend or family member who is going to placate you with a useless, “Yeah, looks great!”

Find a mentor, advisor, chief resident or attending, someone who is accustomed to reading ERAS personal statements, and get feedback from them. You can be certain that going through this step will only make your personal statement better. If you take their advice and don’t like how things are panning out, you can always revert back to an older draft.

But in just about every case, another set of eyes to give you big-picture feedback on what you’ve written will improve your piece. Do this early in the process, when you have gotten a simple draft together, so that you don’t present someone with an idea that you are married to, only to find out that it doesn’t come through clearly.

Be sure to ask other people what they think of your draft, but be careful about asking other students for help. Sometimes they get weird, and try to give you advice about making your statement more like theirs because they want to feel justified in their own efforts.

Finally, it should be mentioned that there are services out there that will “write your personal statement” for you. Aside from the obvious reasons why not to do this, you have to be really careful. Those services don’t know you, don’t know your voice, and oftentimes have very generic ways of putting these statements together.  Using a service to help polish your statement, though, is A-OK. Some you may find useful in that regard are ViaWriting , Writing Populist , StateofWriting , and SimpleGrad .

Lastly, you may consider working with a residency counselor who can help set your application apart with insider advice and ensure you optimize all elements of the residency application process. Our residency consultants are residents and attendings who have successfully guided hundreds of students from residency applications through the Match!

Typical residency consulting work consists of:

Not sure if a residency consultant is the right fit for you? Take this quiz to see if you would benefit from some extra guidance during the residency application process!

8. Where can I find examples of ERAS personal statements to inspire me?

Every good writer learned how to write by reading the works of other people. This includes personal statements! Very often your career offices from your undergraduate studies will have examples of personal statements that can serve as inspiration for your own masterpiece. You can also ask older classmates and recent graduates if they would feel comfortable sharing their personal statements with you. 

Remember, too, that inspiration can come from nontraditional sources. Try reading poetry or a novel before sitting down to write your statement. You might be surprised by how it helps to get your creative juices flowing!

9. Is it better to cover all of my experiences, or focus on a few in particular?

It’s better to focus on several key experiences rather than provide a broad overview of your life up to the present time. Your resume will fill in any gaps for your reader. The point of the personal statement is to spend a few paragraphs reflecting on one or two themes that define who you are as a person. Stay focused, and go deep!

10. How much should I share about my career goals in my ERAS personal statement?

Remember, the majority of training programs you will be applying to are academic medical centers. For those programs in particular, make sure to emphasize why an academic environment is a good fit for you. This does not have to mean research! Perhaps you like the idea of becoming a clinician educator and want to be at XYZ program for the opportunity to teach medical students. 

Likewise, if you are applying to a program at a community hospital, make sure to reflect on how your career goals are suited for that environment. Maybe private practice is on your radar, or you want to practice in a hospital that is more close-knit than a large academic center.

Whatever the case, try to make your stated career goals align with the orientation of the program you’re applying to. In reality, you may have no idea what direction you want your career to go in. But for a personal statement, try to commit to one general theme if possible.

11. What about my personal statements for preliminary or transitional year programs?

For applicants who are also applying to preliminary or transitional year programs, it can seem daunting to tailor your personal statement to a position that isn’t part of your ultimate specialty. But don’t worry—preliminary and transitional year programs still want to know who you are as a person and why you’re interested in anesthesiology, dermatology, or whatever advanced specialty you’re aiming for. You don’t need to change your personal statement as much as you may think!

The goal of a personal statement for these one-year programs is not to convince the reader that you suddenly love internal medicine despite going into radiology. The reader knows this is a temporary stopping place for you. Instead, emphasize the traits that make you YOU and will enhance their hospital!

12. What if I’m interested in a non-traditional path after residency?

Some of you may be thinking of alternative career paths after residency such as consulting or pharmaceutical work. It’s probably best to leave those specific goals out of your ERAS personal statement and allow readers to assume that you want to continue in clinical medicine after graduating from residency. You might want to instead phrase it as something you want to be incorporated into your clinical career, but not something you would leave medicine for, even if that’s what you have in mind!

Remember, you are under no obligation to share your every thought and desire in a personal statement! These statements are being read by reviewers who dedicated their lives to education and clinical medicine, so keep that in mind.

Further Reading

Keep these tips in mind as you write your ERAS personal statement, and you’ll be way ahead of the other applicants. If you start to get stressed out, remember, you have an amazing story to tell, and we are here to help tease that story out from the confines of your brain! For more help, reach out to one of our residency advisors .

Looking for more help during the residency application process? We’ve got you covered with more (free!) content written by Blueprint tutors:

• How to Get Standout Letters of Recommendation for Your Residency Application
• How to Maximize Your Chances of Matching With Your Dream Residency
• What’s It Like Working With a Medical Residency Consultant?
• Residency Interview Tips & Tricks: The Ultimate Guide
• Dual Applying for Residency: Is It Right For Me?

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Residency personal statement: the ultimate guide.

Reviewed by:

Jonathan Preminger

Former Admissions Committee Member, Hofstra-Northwell School of Medicine

Reviewed: 4/25/24

Are you planning on writing your personal statement for residency? We’ll cover everything you need to know about the process.

The residency application personal statement is an essential part of applying to programs, but it can be intimidating. We get it. It can be challenging to write about yourself and your life experiences within 3,500 characters. We’ll cover everything you need to know about writing a powerful statement!

Get The Ultimate Guide on Writing an Unforgettable Personal Statement

Importance of Your Personal Statement in a Residency Application

The importance of your personal statement in your application cannot be overstated. Yes, you have secured solid letters of recommendation from physicians and crushed your USMLE (United States Medical Licensing Examination) .

However, your personal statement is the one component of your application where you can make a case for yourself and leave a lasting impression on program directors. 

Think about it this way: program directors receive thousands of applications From aspiring medical residents and review thousands of standardized, quantitative factors like grades and test scores across the board. They also read thousands of essays and want to see something that will pique their interest. 

Your personal statement is an opportunity to show program directors specific qualities that make you stand out and shine . Program directors want to know the person behind the stellar numerical achievements. 

They want to know that you will thrive, reach your greatest potential in their program, and continue to have an exceptional career as a leader in healthcare.

Because of how competitive programs can be, your writing may very well be the tiebreaker that leads to your acceptance into a top program over another applicant. 

While a strong personal statement might not compensate for low exam scores, a weak one will definitely hurt an otherwise strong application.

Residency Personal Statement Outline

Knowing what you should include in your personal statement will help you get started. Your statement should include and reflect on a combination of the following:

• What draws you to medicine/your specialty?
• The desirable qualities, attributes, and skill sets make you well-suited to a  program and will help you succeed.
• Your long-term plans as a practicing physician after you complete your program. This can include what you hope to accomplish in your residency and your preferred setting.
• What attracts you to a particular program, and how would it make you a good fit?

Ultimately, program directors are looking for residents who are the best candidates and colleagues to work with and train. Combining the above suggestions will give program directors a good sense of what having you on their team would be like.

3 Tips to Help You Start Writing

Here are three tips to help you get started! 

1. Consider Why You’re Pursuing a Particular Residency

Before you start your application personal statement, you should be clear on why the specialty you’ve chosen is the right one for you . Program directors want to know that you have a realistic idea of what the specialty entails. 

If your writing fails to convey solid, meaningful reasons for pursuing the chosen specialty, you will likely not be invited for an interview. Don’t hurt your chances by sounding disinterested in the field or focusing on superficial aspects of the specialty, like high salaries and benefits.

UCLA’s David Geffen School of Medicine urges you to “remember that this is your chance to focus on your medical career objectives, i.e., what specialty you'd like to go into and what your ultimate goals might be.” 

2. Brainstorm 

To begin drafting your personal statement, brainstorm. Brainstorming allows you the freedom to be creative and informal. When brainstorming, you do not have to worry about grammar, spelling, or editing. You want to write down your ideas and get your creative juices flowing. 

After you have a body of ideas, you can work on weaving one or several elements into a strong, concise narrative. 

3. Ask Yourself Questions 

The following questions will help you get started brainstorming ideas for your personal statement:

• What first drew you to the specialty? 
• What are your greatest qualities, and how have you demonstrated these qualities? Focus on a few desirable qualities for a medical professional during specialization.
• What is your greatest accomplishment?
• Name an experience, clinical or otherwise, that significantly impacted you. Why was the experience meaningful, and how did it change you?
• What obstacle, challenge, or failure did you overcome, and what did it teach you about adversity?
• When did you know you wanted to pursue your chosen specialty?
• What is your most meaningful extracurricular activity?
• Who are your role models? What qualities do they possess that inspire you to be like them? How does this translate in your chosen field?
• What medical cause do you care about the most, and what led you to care about it?

Remember, brainstorming aims to put down everything you can remember with as much detail as possible without worrying about grammar, sentence structure, spelling, or revisions. 

The more details you explore while brainstorming, the easier it will be to extract and expand upon the stories you want to tell.

How to Write An Amazing Residency Application Personal Statement

Now that you have completed your preliminary brainstorming, let’s review how to write a personal statement. Later in this guide, we will review samples of other applicants’ personal statements and analyze what makes them successful.

Start With A Catchy Introduction 

A captivating introduction pulls the reader in and makes them want to read to the end. Your introduction should lead with detail. Don’t rely on platitudes, clichés, and vague language . 

One way to accomplish this is to have an anecdote or two in mind that will be the central focus of your narrative. Then, introduce that anecdote while being aware of both brevity and detail. 

Focus on Things That Aren’t on Your CV

The personal statement should never regurgitate what’s already on your CV . Instead, focus on important aspects about you, your experiences, and your qualities that do not appear on your CV.

For example, if you have a hobby that demonstrates personal growth over time, tell a story about it and tie it together with your goals.

The Texas College of Osteopathic Medicine suggests that if you want to repeat accomplishments, ensure they’re “relevant to your personal/professional growth. You want the emphasis to encourage the reader to bring this up in the interview.” 

Talk About You and Your Desirable Qualities 

Program directors want to get to know you as an individual and what you would bring to their program. While this might seem like a no-brainer, it is important that your personal statement remains about you. 

Program directors often read narratives that include information about the program they already know and not enough information about the candidate. Shift your tone to reflect on what makes you desirable to the residency. 

When talking about your attributes, remember that quality is more important than quantity . Narrow your focus to one or two qualities, and work on incorporating them as part of your storytelling.

Make Use of Storytelling

Avoid generic and superficial declarative statements when you write about yourself and your desirable qualities. For example, don’t simply say, “I am empathetic and compassionate.” This is forgettable, and you will not stand out from all the other applicants. 

Instead, it is better and more memorable to show how you exhibited empathy and compassion by telling a story about a real event. Show, don’t tell. People will remember your name if you tell a great story.

Include What You Expect From a Residency Program 

Program directors want to know why you are pursuing their program and what you want to gain from the experience. Tie this in with nuanced details about what you have done to pursue your particular interests and how your interests will align with what the program offers. 

How will your interests and goals support their mission? What specific strengths will you add or hope to cultivate? Again, the focus should be on you and your expectations, not on over-explaining a program to its directors. 

Cite Strong Reasons to Choose a Particular Specialty

Clearly outline your interest in a particular specialty. Program directors want to know your understanding of and interest in a specialty. Highlight what you have done in your career to explore a specialty and detail some of your insights and observations. 

Perhaps you’ve researched the length of the residency and were swayed by it. Or you were intrigued by the nature of another one. The more details you can provide, the more persuasive you will be. 

For example, you might like acute care in emergency medicine but try to be more specific than that. What do you enjoy about the diagnoses and pathologies involved in emergency medicine? What do you enjoy about the patients in your care? What do you enjoy about the setting in which you will practice?

Include Your Personal and Professional Achievements 

Your achievements should demonstrate personal and professional growth over time. Your unique personal or professional achievement may not be listed on your CV. The personal statement is where you can delve into those exceptional and distinctive details about yourself that will set you apart from the crowd. 

Always uphold your credibility by being honest and authentic. People will pick up on subtle cues of inauthenticity. Remember, you don’t have to use your personal statement to convince someone of how perfect you are because perfection doesn’t exist. 

For example, if you achieve something with a group of colleagues, give credit where it’s due and don’t take the credit all for yourself. Remain true to who you are and the experiences you’ve had thus far. You don’t need to embellish or dramatize them to impress program directors. 

They’re looking for someone reliable, credible, and genuine.

Address Areas of Improvement on Your Application 

If anomalies are anywhere in your application, such as gap years or leaves of absence, address them with a brief explanation. You don’t need to dwell on areas that need improvement, and you shouldn’t provide long explanations or be defensive. 

It’s more important for your readers to see that you faced hardship but took steps to overcome it.

Deliver a Strong Closure

Lastly, end your statement with a punch. Don’t lose steam. Succinctly and naturally wrap up your story. You don’t want to end with a weak declarative statement like, “And that’s why I would be a great resident.” 

Instead, try to deliver a callback to your introduction and include the imagery and insights that bring everything together.

5 Things to Avoid in Your Personal Statement

There are certain things that you should avoid in your personal statement. As a rule of thumb, avoid topics and language that risk alienating your readers. Be aware of the following:

1. Acronyms and Jargon 

Avoid abbreviations, acronyms, and jargon. Don’t assume that your reader knows everything. Be courteous and spell everything out. According to The American Academy of Family Physicians (AAFP), “If there’s a shorter, simpler, less pretentious way of putting it, use it.” 

2. Poor Writing Mechanics

Avoid informal, casual writing and poor sentence structure. Be professional and ensure your writing is free of grammatical and spelling errors. You don’t want programs to be distracted by errors while they read your story! 

3. Controversial Topics 

Avoid controversial topics like ethical issues, religion, and politics. You don’t want to make polarizing or offensive statements, so don’t cross the line. Even if the statements you make aren’t offensive, there’s no guarantee the person reviewing your application will agree with you. 

4. Rehashing Why You Want to Be a Doctor 

Avoid going into the origin story of why you wanted to become a doctor. You are not applying to medical school, so your personal statement should reflect deeper insights that support your professional and personal experiences. UCSF’s Office of Career & Professional Development offers this advice : 

“Presumably, new things have happened in the past four years that inform your decision to choose your specialty or career path, or that illustrate your dedication, leadership, and teaching skills, ability for empathy, etc.” Use these new experiences in your statement! 

5. Using Vague/Generic Language

Avoid vague and generic language. The most seasoned writers draw readers in with rich detail and nuance. Using descriptive language makes your statement easier to read and is much more likely to keep the reader’s attention. 

With these tips, you should be able to write your personal statement with ease.

Get Professional Help Writing Your Residency Personal Statement

Contrary to popular belief, writers don’t need to hole up in a dark room, slouch over a messy desk, hit a wall with writer’s block, and suffer in solitude. Ask for help! Even the world’s bestselling authors need editors. 

Your storytelling ability and writing skills will only improve when you receive editorial feedback from trusted professionals. Getting professional help on writing your narrative will get you closer to being accepted at your first-choice program.

Inspira Advantage is here for you. We are an admissions consulting firm with extensive experience helping candidates get accepted to their dream programs. An expert residency application consultant can ensure you get the support you need at every step while you write and edit your personal statement.

Residency Personal Statement Examples

​​Reading examples of residency personal essays that program directors consider effective is advantageous. Not only will you gain insight into how to structure your writing, but you will also learn why program directors and career advisors find certain personal statements more successful than others. 

We’ll review two good personal statement examples below. Please note that both have been anonymized to protect the authors’ privacy. 

Residency Personal Statement Example 1

Here is an ERAS sample personal statement: 

One of my most formative memories of medical school was a patient high-fiving me. A seemingly minute detail, that moment came as a culmination of spending hours with a neurologically devastated patient. At the young age of 40, he was unable to speak or even interact with any of the dozens of healthcare workers at his bedside every day. I felt helpless, yet compelled to spend my time talking and reading to him, and urging him to do simple things like turning his head. He suddenly dramatically improved, and it peaked when he gave me a high-five during rounds, after I had playfully asked for one every day for three weeks. In that moment, I felt elation that he was able to lift his arms and regain some ability and autonomy. Pride, in the healthcare system that I had chosen to be a part of. And surprise, that he had been hearing and processing my words all this time when he had given no indication of doing so. On that last day before transfer to a rehabilitation facility, he hung onto my arm and sobbed “thank you” while refusing to let go. I was so impacted by this patient because for such a long time, he was unable to communicate his wants and needs to the outside world. 

I believe medicine is the most fundamental form of equity and equality – ensuring someone’s health is the most elemental way to ensure justice for their being. As physicians, we are inherent agents of change, on both an individual and community level. I want to bring this to people all around the world – those desperately fighting just to survive and whose voices are not being heard. Global health is my calling – a consummation between my interest in humanity and my desire to heal historical traumas. This came as a lifelong dream after growing up on both the East Coast and Midwest, having been surrounded by large immigrant and refugee populations. My vested interest in global health has been reaffirmed through my experiences rotating at a children’s hospital in [city], Ghana, and taking trainings and courses aimed at decolonizing global health. Both in and out of my passion for global health came a natural attraction to med-peds. Both medicine and pediatrics have always drawn me in as they both afford me the opportunity to provide holistic care – fitting the puzzle pieces between physical, mental, and social health. Med-peds will also help me become the best trained and most adaptable physician for anyone, womb-to-tomb, in local and global medicine due to the vast fund of knowledge I will develop. 

One reason I best fit with med-peds is my adaptability and persistence. I have faced setbacks in my academic career, the biggest of which was after I failed a course during my second year and had to retake the semester. During a hiatus, I pursued independent sociology courses to expand my knowledge base. In the new semester, I developed new study techniques to truly learn medicine instead of just memorizing it. This experience helped me form a cycle of analyzing, changing, and re-examining the way I learn in different scenarios; I built on that methodology repeatedly as modes of learning changed, as evidenced by my step exam scores. I learned the value of reaching out, and I strived to become that person to lean on for my peers going through similar hardships. I am also proud that despite flaws in my test-taking acumen that I have worked on during my later years of medical school, I have always been able to readily apply my medical knowledge in the wards and clinics in a way that is reflected by my patient care. 

Furthermore, I see multiple sentiments of the med-peds community reflected in myself. Med-peds folk are mobilizers of change, always creating life-changing and systemic reforms – ideals to which I fiercely relate. I have done my best to embody the amplification of voices that I have seen so vigorously amongst my med-peds mentors both on an individual and community level. To that end, I have always prided myself on being a strong advocate for patients and acting as a loudspeaker for their voices. On a broad level, I started an organization early in my medical training called [organization name] which aims to alleviate food insecurity in [city], which has a complex racial history causing countless food deserts. I have been excited and proud to help [organization] partner up with local organizations and the student-run free clinic to expand access to nutritious foods. I learned to engage with religious and community leaders in [city] to build strong community relationships to sustain change. To address upstream causes, I am starting a voter registration drive for patients in my institution’s safety net med-peds clinic. These experiences taught me the strategy and logistics of organizing systemic changes and enlightened me to people’s powerful stories. 

I picture myself practicing a mix of both hospitalist medicine and primary care to adapt to any low-resource community. I want to establish continuity of care amongst those who need it most while also managing higher acuity situations. After rotating in Ghana, I hope to pursue a fellowship in global health after completing my residency. My first-hand experience exposed me to the unique conditions of disenfranchised nations that are not readily discussed in the US. I hope to utilize fellowship training to gain the critical knowledge and translational skills required to establish the greatest benefit. All in all, I am excited to use my experiences and skills to provide care to every type of patient, especially in low-resource settings. I am committed to amplifying the voices of the disenfranchised and helping navigate the difficult road towards better, more equitable healthcare. If, in the process, those voices come in the form of more high-fives, I would not complain.

Residency Personal Statement Example 2

Here is another example: 

It was not even the end of the first week of medical school, and I was fighting for my life — and the life of others. On September 19th 2017, Hurricane Maria hit and battered the Island of Dominica. I woke up the next day from a concussion after being thrown 20 feet in the air during the storm. This once lush island was reduced to brown sticks, live wires, and broken glass. I survived the storm, but the destructive aftermath was our new reality. 

During the evacuations and rescue missions, I solidified my purpose to become an Emergency Medicine physician. I joined the [EMS name], which was the only organized medical personnel available. One of my most inspiring experiences was the emergency medical evacuation of a six-month-old girl. This patient was an infant with untreated pneumonia. She came in with respiratory distress to our pop-up clinic at 1am. The child was assessed by the only physician on the island and her prognosis was poor, she was unlikely to survive the night. As a student, I realized that in these critical moments I want to be the first responder to aid and to make the best decisions for the patient. She needed to be on a ventilator, and we did not have the facilities or equipment to help the child, only the capacity to provide supplemental oxygen. With limited resources, we had to secure the airway if needed, and I was given the role to disinfect plastic tubing left on the ground. As we provided supportive care, we also organized the logistics of the medical evacuation – from security to cleaning a landing zone for the helicopter. As the helicopter finally arrived at 3am, the sign of relief was clouded by the debris inadvertently thrown towards us during the landing. Despite the difficulties, all team members were safe, and we were finally able to get the patient to a definitive center of care.  

To work in medicine, one must be able to function in a team. This event gave me first-hand experience of coordination of care. I was a part of this team for the little girl and learned the importance of delegating tasks, cooperation among members, and having defined goals. Moreover, I was tested to perform under pressure and think clearly. I have been able to translate these skills as I have moved forward with my education, always considering my responsibilities within a team in order to provide the best care. We found out that the little girl survived, and I could not help but feel relieved that our efforts were successful. At times, there is not always the end result that is hoped for however, it is important to persevere and act for the benefit of the patient. These challenges faced during the hurricane also reaffirmed my desire to address the needs of the population during emergency situations. I was exposed to making quick, yet thoughtful decisions in order to produce the best plan of action. These attributes are integral for patient care in the emergency room and I hope to continue to develop these skills as an emergency medicine physician.  

As my medical school journey continued, I experienced another challenge – completing my studies on a boat. We had no internet and there was limited space. I learned to cohabitate with four students in a 20 square foot living arrangement. We were docked at [country] during the night, but the school was at sea for four months during the days and we as a school were then displaced to various locations to complete our preclinical studies including [multiple cities]. The difficulties unfortunately continued, with the pandemic occurring at the start of my clinical rotations. The adversities of my limited learning environment did affect my academic performance and impeded me from participating in research opportunities. I struggled with trying to reset my foundational knowledge and had to repeat my third semester. Unfortunately, I shared similar setbacks in my USMLE step 1. I knew that my results did not reflect my abilities to become a clinician. I adapted and made appropriate changes in order to better my scores. I worked on expanding my medical knowledge by attending workshops, study groups, and taking extra time after class to talk to my professors in order to better understand the more complicated concepts. As a result, my clinical acumen improved. I strengthened my time management skills allowing me to study more efficiently, which proved successful as I bettered my Step 2 scores. I have learned how to study well despite distractions and this will be of benefit to me as a future physician.  

I did not have the conventional education as others, however the experiences that I encountered molded me into the individual I am today. My desire to help others brought me to the Ukrainian refugee camps as they faced a desperate humanitarian crisis during the war. I was drawn to volunteer this summer in [city] and joined the [organization name] to provide medical services to displaced civilians I wanted to improve people’s well-being through community healthcare services, medical care, and mental support. Having had my own experiences with disaster and crisis, I provided much needed empathy for those people who sensed that they have lost control of their livelihood. Being able to provide support and healthcare to this disenfranchised group of people was extremely gratifying. I continue to expand on my medical knowledge through my involvement in relief efforts and through my clinical education. I have learned to manage the external stressors of my environment, along with my academic deficiencies, by refocusing my efforts into robust translational skills. It is an important facet in my practice to take care of the welfare of the individual. Emergency Medicine would enable me to do so, providing a solid foundation to continue involvement in public health affairs and ability to impactfully respond to relief efforts. 

Medicine is a universal language that transcends borders, cultures, and languages. To know that someone is there to help you in your time of need, you do not have to understand the language they are speaking to feel that impact. Emergency medicine truly has no borders. The “ER” is a centralized area of care. However, as an emergency medicine physician, I will be able to apply my knowledge outside the walls of the hospital to the rest of the world. I want to be that healing hand, to help as many lives as I can – whether it be in global health or in my surrounding community. With Emergency Medicine, I can achieve that and protect those who need help the most. I hope to continue to pursue opportunities for community aid and patient advocacy as an effective first line of care. I want to not only be able to identify life-threatening conditions, but have the capacity to treat patients and provide access to the appropriate avenues for their continued care. I will always strive to be someone who runs towards people in need, never away. 

More Sample Residency Statements

Looking for more personal statement samples that worked? These medical schools also have examples: 

• University of California – San Francisco 
• University of Alabama School of Medicine 
• University of Nevada School of Medicine 

You can view these statements to better understand the tone and format programs look for.

If you still have questions about writing your personal statement, check out these frequently asked questions. 

1. Is It Better to Cover All My Relevant Experiences, or Should I Discuss a Few in Particular?

When in doubt, quality over quantity. You should always aim to focus on one or two themes and include a few experiences in particular. Never sacrifice depth and detail just to accommodate quantity. If you write about all your relevant experiences, their significance will get lost in trying to compete for attention in a limited space. 

It looks better to hone in on key experiences and provide depth, self-reflection, and nuance. Your CV should list all your relevant experiences, not your essay.

2. Do I Have to Write a Personal Statement for Every Residency Program I Apply to?

No, you should not write a different personal statement for every program you apply to, but you should write one for every specialty. For example, prepare one for family medicine and one for emergency medicine. 

You do not have to completely rewrite personal statements for each specialty—you can use elements that will work across the board, like introductory or concluding sentences. Use your best judgment of what will work as a template, then tailor your personal statement for every specialty. 

3. I’m Applying to Multiple Specialties. Is There a Limit on the Number of Personal Statements I Can Upload?

No, there is no limit to the number of personal statements you can upload. Your writing should be tailored for the specific specialty.

4. How Long Should a Residency Personal Statement Be?

The length of your personal statement can vary depending on the specific requirements of the program or institution to which you are applying. However, as a general guideline, most programs recommend that essays be approximately one page long.

Typically, a one-page personal statement consists of around 750 to 850 words. Your writing should be concise, focused, and well-structured to effectively communicate your experiences, motivations, and qualifications.

Final Thoughts

Writing a residency application personal statement is stressful, but our step-by-step guide will make the process much easier as you navigate your application timeline . Now go forth and match into the residency program of your dreams. We believe in you.

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Residency Application Personal Statement Guide

• By Med School Insiders
• July 4, 2022
• Medical Student
• Personal Statement , Residency Application

The residency application personal statement is an opportunity to detail your professional development over the course of medical school. Why do you want to join your chosen specialty? Why are you qualified to do so? What will you contribute to the program?

Continue reading our residency application personal statement guide for detailed advice on how to craft your personal statement. We’ll also share residency personal statement examples and common mistakes to avoid.

The ERAS Personal Statement

The majority of your residency application focuses on your scores and grades, and this doesn’t shed much light on who you are as a person. If there is anything you feel is underrepresented in the rest of your residency application, your personal statement is the place to highlight it. This is your chance to tell your story the way you see it.

Do not enter this process believing all you need to do is rewrite your medical school personal statement from a few years ago. While they are both technically personal statements, they are very different. When you wrote your medical school personal statement, you were a wide-eyed premed. But residency programs aren’t looking for medical students—they’re looking for young professionals who have earned their doctorate, deepened their dedication to medicine, and immensely improved their medical knowledge.

The success of your personal statement depends on your ability to effectively communicate these changes. Keep the focus of your residency personal statement on your professional development and how your experiences in medical school have crystalized your desire to pursue your chosen specialty.

Why is that specialty the one for you? What unique experiences, skills, and qualities can you contribute to the program? Speak passionately about what you hope to accomplish. Be confident yet humble about what you have achieved so far.

Remember, outside of residency interviews, this is your only chance to share your perspective and provide context to your accomplishments. Why you ? What’s your story?

ERAS Personal Statement Length

The residency personal statement length technically allows for 28,000 characters, but you do not need to utilize this entire space. We recommend keeping your residency personal statement to one typed page, which is anywhere from 500-800 words, depending on your writing.

Don’t try to fill the space to create a longer essay if you’re not actually adding anything relevant or new to your personal statement. Remember, you want to keep your audience’s attention and engage each member of the admissions committee. Being overly long-winded or repeating what they already know is a surefire way to bore committee members.

One page is the standard length for residency personal statements. Be clear and concise with your language.

How to Craft a Personal Statement for Residency

1 | Illustrate Your Growth And Maturity

While residencies are educational, they’re quite a bit different from medical school. Residencies provide on-the-job training for people to acquire their medical license so that they can become a practicing physician. In order to be accepted into residency, your application needs to demonstrate that you are qualified.

Your residency personal statement must reflect your vastly deepened knowledge of and dedication to medicine. You are not the same innocuous premed you were when you wrote your medical school personal statement all those years ago. You are now a young professional with a doctorate, and this must be made abundantly clear to the residency program.

How have you developed professionally? Which aspects of your medical education have meant the most to you? Where have you made the greatest impact, where do you most want to make an impact in the future, and what about your experiences have made it clear to you why you belong in your chosen specialty?

Back up your ambitions with concrete, anecdotal examples of your accomplishments. Residency programs don’t care what you say you can do—they want the proof. Stay humble, but be confident about all you have achieved so far.

2 | Develop a Narrative Across Your Application

Your residency personal statement does not exist in isolation. It’s one aspect of your entire residency application, and that means it must work alongside all of the other components.

Do not simply regurgitate or rehash aspects of your CV or extracurriculars. The personal statement is an opportunity to expand and elaborate on aspects of your life, experience, skills, and assets that are not otherwise noted in your application. Don’t look at the personal statement as one more task to complete, but rather an opportunity to help decision makers see who you really are and why you would make an ideal residency candidate.

Use the personal statement to continue unraveling your personal narrative. This aspect of your application should work hand-in-hand with everything else to establish a clear and cohesive narrative of who you are and why you’re qualified.

Learn more: How to Develop a Cohesive Narrative Across Applications .

3 | Keep Your Word Count Down

You may technically have 28,000 characters, but that is far, far from what you should aim for. The standard length of a residency personal statement is one page in ERAS, which equals anywhere from 500-800 words.

Challenge yourself to be as clear and concise as possible. Show restraint and get your points across clearly and effectively in a short amount of space. Remember, you’re trying to engage your reader and entice admissions committee members. You don’t in any way want to bore them or risk that they don’t finish your personal statement due to its length.

If the first draft of your personal statement is longer than one page, continue editing and revising it until you’ve pared it down.

What aspects are superfluous? What words are not serving a clear purpose? How can you convey the same message in a shorter amount of space? Are there any areas (besides the conclusion) where you repeat yourself?

Utilize clear and direct language. Long sentences written with flowery language you got out of a thesaurus will not impress residency admissions committees.

4 | Start Early And Give Yourself Time

Starting early will give you the time you need to brainstorm, outline, write, revise, and edit your personal statement. Even though you’ve written a personal statement before, the residency personal statement is a different beast entirely, and it will require plenty of your time and attention.

Start thinking about your personal statement at the beginning of the year, many months before application season begins. Start by brainstorming ideas and reflecting on your time in medical school. What have you learned? How have you changed? What values do you continue to hold? Why were you drawn to a specific specialty?

Keep a journal or online document where you can continue to add your ideas and thoughts for your residency personal statement. By late spring or early summer, you should be outlining and writing a first draft of your personal statement.

This timeline will give you a few months to continue to revise and edit your personal statement.

View our breakdown of what you should prepare and work on each month leading up to residency: Residency Application Timeline and Month-by-Month Schedule .

5 | Take Time Revising and Invest in Professional Editing

Remember to allocate adequate time to the feedback and editing process. Spell checking tools are okay to start with, but remember these tools are only bots, and they will not be able to catch all mistakes or contextual issues.

Review your essay many times over yourself and gather feedback from qualified friends, family, acquaintances, or by hiring a reputable editing service. Whether or not you need to hire a service depends on if you know editors with adcom experience or who are intimately familiar with the residency admission process. For best results, look for an editing service that utilizes doctors with real admissions committee experience.

Learn more: How to Choose the Best Medical School Admissions Consultant .

Example of Residency Personal Statements

Utilize examples of successful residency personal statements to get a better idea of what admissions committees are looking for. It’s important that you use these examples to strengthen your knowledge of what’s expected, not to guide your own topic. Your own personal statement will be completely unique to your medical school journey, your specialty preferences, and what makes you an ideal candidate.

View our database of Residency Personal Statement Samples from real students who successfully matched into residency.

These sample personal statements are for reference purposes only and should absolutely not be used to copy or plagiarize in any capacity. Remember that plagiarism detection software is used when evaluating personal statements.

If you still feel stuck after reading residency personal statement examples, try completing a variety of prompts to get your ideas flowing. For example:

• What is your greatest strength, and how can that strength be applied to your residency?
• What major failures or setbacks did you encounter during medical school, and what did you learn from those experiences?
• When did you first know you wanted to become a doctor?
• What values are the most important to you?
• What do you believe is the most important trait to have as a doctor?

Utilize our 25 Medical School Personal Statement Prompts to Spark Ideas .

Residency Application Personal Statement Mistakes to Avoid

Common pitfalls are common for a reason. Admissions committees see these mistakes time and time again, no matter how many times medical students are warned. These common mistakes come into play when students rush their personal statement and don’t put adequate time into receiving feedback and acting on that feedback.

Avoid the following common residency personal statement mistakes.

• Don’t treat your residency personal statement like your medical school application.
• Don’t miss spelling or grammar errors in your essay. Ensure you have plenty of time for revisions and editing.
• Don’t list your accomplishments or rehash your CV and extracurriculars.
• Don’t use a thesaurus to come up with larger, more complicated words.
• Don’t overuse the word I. Doing so makes you more likely to state your accomplishments instead of telling a story.
• Don’t state the obvious or use clichés, such as your passion for science or wanting to help people.
• Don’t ignore the feedback you receive from experienced editors or editing services.
• Don’t speak negatively about another student, physician, or healthcare professional.
• Don’t lie or make up stories. You may be asked about anything in your personal statement during interviews.
• Don’t discuss anything in your personal statement that you won’t feel comfortable speaking about during residency interviews.
• Don’t plead for an interview or opportunity.
• Don’t procrastinate on your personal statement. You should be thinking about it months before your application is due.
• Don’t submit your personal statement before gathering feedback from multiple, reliable sources.
• Don’t use a personal statement editing service that does not utilize real doctors with admissions committee experience.

Residency Application Personal Statement Editing

Med School Insiders can help you prepare a stand out residency application that will help you match into your ideal program. We offer a number of Residency Admissions Consulting Services tailored to your needs, including comprehensive personal statement editing .

Our residency personal statement editing services include careful analysis of content and tone in addition to insights on how to improve your essay to impress residency program admissions committees. Your essay will be edited by a real doctor with admissions committee experience who knows the residency program admissions process inside and out.

For more strategies as well as the latest medical school and industry news, follow the Med School Insiders blog , which has hundreds of resources, guides, and personal stories, including a detailed guide on the residency application process. Read our ERAS Residency Application Guide , which is updated each application cycle.

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PersonalStatementMan

Join my mailing list, how to write a residency personal statement (april 2024).

Updated: Apr 19

Follow my proven formula for writing your medical residency personal statement because it’s easy and it works. How do I know it's effective? Because I’ve personally played a role in hundreds of successful matches .

Table of Contents:

The One Rule for Writing Your Medical Residency Personal Statement

My residency personal statement writing suggestions, the cheeseburger method: the best residency personal statement outline, the introduction, or your residency personal statement’s top bun, the middle, or the meat of your personal statement, the conclusion, or your residency personal statement’s bottom bun, the final sentence (or two) of your medical residency personal statement.

Toppings, or the Added Tasty Stuff Like Cheese, Bacon, Ketchup, Etc.

3 Takeaways

Faq: red flags, transitions, revision process, how to ask for help, etc..

This guide is meant to be a one-stop shop for personal statement writing. However, I cover additional tips and tidbits if you're interested in digging deeper. For those, check out:

4 Critical Medical Residency Personal Statement Writing Tips

5 Easy Guidelines for Residency Personal Statement Writing

No matter what anyone says, there are no hard and fast rules you MUST adhere to in writing your medical residency personal statement.

Sure, there are suggestions .

There are good decisions and bad decisions.

For instance, some people would advise you never to use informal writing in your residency personal statement. Readers will see “isn’t” or “I’m” and immediately toss it in the trash!

Nope. Not true. A few readers may grimace. Still, some readers might actually prefer conversational writing. Perhaps your casual tone will be the crucial little thing that nudges the scales in your direction and ultimately opens the door of that coveted dream residency spot.

So, what’s the ONE RULE for writing your ERAS personal statement? It’s that there are no true, set-in-stone, ironclad, must-follow-or-else rules.

Okay, so no rules, but here are the tried-and-true parameters I follow:

1) Your ERAS personal statement length should be between 600 and 800 words.

2) Don’t capitalize specialties. It’s incorrect.

3) Don’t name the the doctors/mentors you’ve worked with. This personal statement is about you, not them.

4) Include a patient story from rotations that relates to your chosen specialty and shows you in action doing things residency programs like.

Really, that’s it. Now let’s learn about my magic CHEESEBURGER method for writing a great medical residency personal statement. Yum!

A strong first sentence or two are important, but it’s a mistake to try too hard to grab attention.

Many people will tell you that immediately captivating your reader is critical. It’s not. In fact, so many students attempt to blow minds with their opening sentences that you’ll probably stand out by NOT doing so.

Instead of going for INCREDIBLE, try just being INTERESTING. Here are some examples:

Just go for a strong first sentence. After that, focus on answering the following two questions:

Why are you becoming a doctor?

Why do you love your chosen specialty?

Remember that this personal statement is not for your medical school application. You’re applying for RESIDENCY here. Thus, touch lightly on the first question and devote more energy to the second. What is it about psychiatry that you enjoy so much? Why are you so fascinated by surgery? Is there an interesting story that pushed you toward family medicine?

Your patient story is the juicy good stuff in the middle of your ERAS personal statement. This is where you win your readers over by showing yourself in action in the clinical setting.

Unfortunately, for many applicants, this is the most difficult part. You might be wondering to yourself: Do I REALLY need one?

Including a patient story is one of my core guidelines. There are some rare exceptions. However, when a client tells me they’d rather not share one, I do everything I can to convince them otherwise. Why?

First of all, your audience expects a patient story.

More importantly, it’s a great vehicle for selling yourself as a phenomenal prospective resident. Your readers know you’re just a “lowly student,” but they want to see initiative. They want to picture you in action in circumstances similar to those you’ll encounter in residency.

Here’s how to generate an effective patient story:

1) Remember: just as with your opening sentence, you do NOT need to blow your reader away. Don't try to portray yourself as a physician superhero.

2) Consider your intended specialty. If you’re applying to family medicine, brainstorm a story that shows you building a longer-term relationship. Focus on education and prevention, and/or other similar family medicine “buzz words.” Internal medicine? Teamwork, detail analysis, etc. Surgery? Calmness under pressure, dexterity, leadership, teamwork. You get the idea.

3) Include pertinent details. Details help paint a vivid picture, but too many weigh down the narrative. In choosing your details, think about what each one conveys to the reader about you. For instance, recalling an exact lab value or catching a subtle symptom or bit of prior history says you’re observant. Bringing a patient an extra blanket relates that you’re compassionate and thoughtful. Some attributes are higher on the list for certain specialties but perhaps lower for others, so prioritize details carefully.

4) Keep yourself at center stage. Sure, your attending did some amazing things that inspired you, but this personal statement needs to show how capable YOU are. Many students say they were “in awe” of what another doctor did and use that as the point their story revolves around. This is a huge mistake.

Still can’t think of a good patient story? Rack your memory or look back through your patient logs. Ask your family and friends to remind you of the interesting stories you’ve told them from rotations.

When did you go above and beyond?

What are your most memorable patients?

It’s totally fine if nothing stands out. I said it earlier, but the patient story is where applicants typically struggle the most. That just means it's time to get creative!

But PersonalStatementMan, is it okay to embellish a so-so encounter? What about completely making a story up out of thin air? Do people do that? Do they actually lie?!

YES, they absolutely do. Don’t be afraid to color outside the lines if necessary.

To be very blunt, whether it’s ethical or not, your competition will do anything they can to get ahead of you. This isn’t the time to over-worry about morals.

In your conclusion, I recommend briefly answering, in 2-3 sentences at maximum, two questions:

1) What are your aspirations for your medical career after residency?

Readers typically want to see that you’re open-minded. Think about where you were when you began medical school and know that a lot can change in the coming years. Thus, there’s no need to get too specific.

Also, many programs give extra points to applicants they think might stick around after residency. So if you’re absolutely certain about your exact path, and it doesn't involve working for your program, consider sharing that information AFTER you match.

2) What are you looking for in a residency program?

Be brief and general here. You want to come across as humble, that you’re not expecting too much above the basics like a positive workplace, an environment that promotes growth and learning, and good attendings.

I suggest NOT mentioning you want things like research opportunities unless EVERY program you’re applying to offers them.

Additionally, I encourage you NOT to state that you’re looking for a program that promotes resident wellness. Wellness SHOULD of course be a given. I know that’s not always the reality, but like it or not, some readers will view you adding that expectation into your personal statement as a sign you might not be a dream employee/teammate.

Then finally, you will use your conclusion to sum up and reinforce the rest of your medical residency personal statement. How to do this most effectively? Touch back on your introduction. This wraps everything together and creates a satisfying, full-circle reading experience.

You can also sprinkle in a little from your patient story if it fits.

The dreaded ending. Don't be intimidated, it's really not that difficult. Just as with everything else, your goal should not be to knock off any socks or blow any minds.

My winning formula for residency personal statement final sentences boils down to a mix of at least two of the following elements:

1) Enthusiasm to start residency

2) A reinforcement of your dedication

3) A reminder about what you offer to your team and patients

This is a lot to include in a single sentence, right? It is, but after writing and revising hundreds upon hundreds of medical residency personal statements, I’ve found this formula to tie the tightest bow.

Be declarative and confident. This is the career you’ve worked so hard for, and you DESERVE this residency position.

Finally, and this is VERY important: The surest way to accomplish a confident ending without sounding arrogant is to mention your team.

Here are some examples:

If you still don’t like how your ending sounds after trying your very hardest, I have a trick for you. It works every time:

Begin a new paragraph and conclude with something like:

“Thank you for your time and consideration.”

Looks pretty good, right?

Ending this way forces a finality to your medical residency personal statement. It also implies that you’re respectfully aware of your reader and appreciative of the time they spent going over your application.

Personal Statement Toppings, or the Added Tasty Stuff Like Cheese, Bacon, Ketchup, Etc.

Make your residency personal statement cheeseburger more unique by adding your favorite toppings!

Is there something interesting and different about your path to residency? Did you put yourself through college by working at Old Navy? Were you raised or did you study in a foreign country? Are you particularly proud of your research or volunteer work?

Do you fly airplanes in your free time? Run your own business?

Maybe you play an instrument at a high level, were a collegiate athlete, or have a black belt in karate.

Sharing one or two morsels like these can help you stand out among your competition. However, avoid too much emphasis and always keep in mind that the purpose of your medical residency personal statement is to show what you will bring to your program as a resident.

A common trap some students fall into is reciting their CV experience items to try to prove that they’re qualified.

Firstly, your reader holds that exact information in their hands already. Secondly, listing items from your past makes for very boring writing. You’re telling a story here! Let your other application materials speak for themselves while you make your ERAS personal statement as engaging and readable as possible.

In that spirit, do not include your toppings if they don’t fit naturally. Getting the narrative to flow together takes a lot of work and finesse, but when you get it right, it will place your personal statement among the top 1%. What does that mean? Well, it means your readers will LOVE you and your dream residency will BEG to interview you!*

*Okay you got me. This might be a slight exaggeration.

1) Your residency personal statement's length should be between 600 and 800 words.

2) Don't waste time trying to blow your readers' minds with "incredible" opening or closing sentences. Go for "interesting" instead.

3) A simple, cheeseburger-like outline has been proven over and over to achieve spectacular results: Top bun (introduction), meat (patient story), bottom bun (conclusion). And don't forget to include a few delicious toppings.

I go into more detail about many of these topics in the linked posts, but here are quick answers to some common questions. If you require further clarification and want to set up a meeting to discuss in person, please never hesitate to reach out to me .

Personal Statement FAQ

Do I need different versions of my personal statement for different specialties?

YES. You do not want residency programs thinking their specialty may not be your first choice.

For an obvious example, a surgeon has a different set of skills than an internist. They excel in different environments, cultivate different knowledge bases, and encounter different types of patients.

Less obvious is that even if you're applying to both family medicine and internal medicine, both primary care specialties, you must write two separate personal statements.

Though similar on the surface, the two fields have subtle (but critical) differences. For example, family medicine is more outpatient focused while internal medicine revolves more around inpatient medicine. FM prioritizes relationships, continuity, and prevention. Yes, these are also important in IM, but IM is more centered in analysis, diagnosis, and teamwork.

The takeaway? You must have separate personal statements for each specialty.

Should I tailor different versions of my personal statement to each program I’m applying to?

Short answer: No, but there are exceptions.

Personalizing versions of your personal statement for each residency program can be cumbersome, confusing, and risky.

I've worked with more than one student who made the fatal mistake of accidentally uploaded the wrong version to the wrong program. Oops! Needless to say, their top choices did not extend interview invitations.

Additionally, I doubt tailoring different versions is very effective. Most students try to lift key phrases from the program's website and saying things like:

"I know I am a great fit for < insert program name > because, like you, my core values are teamwork, results, and patient satisfaction."

Or they google the geographical area and say something like this:

"When I am not working hard my team and patients, I look forward to hiking the area's plentiful nature trails and exploring < insert nearby city >'s vibrant culinary scene."

Does that seem compelling to you?

Now, there are exceptions to this advice, and the biggest one is if you rotated at the program. Adding in a personal sentence or two will remind your readers they know you, just in case they forgot your name.

That said, if you choose to tailor your personal statement to different programs, learn from my previous clients' tragedies. Make sure you triple- or quadruple-check that you've attached the correct one in ERAS.

Who actually reads my residency personal statement?

Program directors and attendings are NOT the only people who you will have the chance to impress with your ERAS personal statement.

It depends on the program, but any number of staff members and current residents might also be given access to your application. Choosing new residents is often a group effort!

It's important to keep this in mind when writing your personal statement. For instance, going way out of your way to appeal to a PD might turn off prospective co-residents. Consequently, you want to remain as authentic and honest as possible, knowing you're communicating with a fairly wide audience.

When and how do I ask for help?

Having another set or two of eyes during the writing process can be very helpful.

However, be wary of having too many cooks in the kitchen. Everyone you ask -- your friends, parents, attendings, teachers, janitors -- will have a different opinion they're sure is correct. Too much input quickly devolves into a counterproductive and confusing ball of stress, anguish, and sleepless nights.

Here's what I recommend:

Complete your first draft before asking for help. Then limit your proof readers/feedback givers to just TWO people. ONE reader is even better. Of course, make sure you choose very carefully.

Then, after another draft or two, hire a professional writing service ( like mine! ) to tighten things up.

It's extremely important you keep in mind that the only opinion that truly counts is yours. If you believe strongly in a certain passage or story that one of your readers criticizes, defend it. I encounter a lot of students who look to others for the correct answers about their personal statements.

Unfortunately "correct answers" don't exist for things that are subjective.

Remember: Just like our ONE RULE that there are no rules, there is no such thing as a "correct" way to present yourself in your personal statement. No matter what you do, some readers will respond well and others not so well.

Should I hire someone to help?

Given my job, you should know my answer to this question: Yes!!

Here's my in-depth discussion about why and how to hire the BEST ERAS personal statement writing service you can find.

How do I address red flags?

Follow the link for my discussion about the two best methods for addressing red flags .

Can I use ChatGPT or another AI?

You can use it to help you write, but DO NOT use it to write your ERAS personal statement for you. More discussion here !

How do I write great transitions? (coming soon)

What is a good revision process (coming soon), how do i know when i’m done is my personal statement good enough (coming soon), i’m still struggling what do i do (coming soon), residency application faq table of contents:, what if my attending asks me to write my own letter of recommendation (coming soon), what are the eras experiences and how do i write them (coming soon).

Photo credits:

Students Who Matched: https://depositphotos.com/portfolio-12531762.html

Signs that say "NO" - https://depositphotos.com/portfolio-1655708.html

Cheeseburger & Accoutrements: Abby Curtin

Residency personal statement examples: https://www.personalstatementman.com

Red Flag: https://depositphotos.com/portfolio-1020422.html

Hand raised: https://depositphotos.com/portfolio-4218696.html

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Personal statement samples blog.

I hope you enjoy reading this blog post.

If you want my team to help you with your Residency Application, click here.

Your personal statement is an opportunity to tell your story – it is truly an understated component of the residency application! You have to make program directors want to meet you by writing an impressive personal statement that makes you stand out among the many who apply.

In this post, we will provide you with excellent personal statement examples that you can use as templates when writing your own personal statement for your residency application!

Sample 1: the basketball player | internal medicine.

A coach’s instructions, two team chants, followed by the blare of a whistle, opened and closed basketball practice every day. With repetition, my teammates and I strove for perfection to build a skill set that could be recalled when it mattered most. To love the sport of basketball is to love the grind. During my internal medicine rotation, I witnessed similar devotion by attending physicians and residents. Determination to master the foundation of medicine while engaging in a cohesive multidisciplinary team is what resonated deeply with me, and greatly influenced my choice to become an internist.

My passionate desire to become a physician first stemmed from when my grandfather was diagnosed with atrial fibrillation and, later on, heart failure. Initially perplexed by the complexity of his diagnosis, I spent hours researching congestive heart failure, determined to find ways to increase his time with us. Being my grandfather’s primary caretaker towards the end of his life instilled the notion of service and fueled my passion for helping others through this career path in medicine.

During my third-year internal medicine rotation, one of my first patients was a 65-year-old female who was diagnosed with pancreatic cancer and began crying as my attending delivered her prognosis. I talked to her every day, trying to make her feel better. While nothing could completely change her affect, she seemed to appreciate my company. As I reflected on her case, I realized how much I enjoyed getting to know my patients and connecting with them personally, in addition to understanding the complex pathology that plagued them. Several similar experiences on my internal medicine rotation drew me to this specialty which offers a holistic approach and appeals to my innate desire to understand how things work. Internal medicine requires one to understand the interactions between the different systems to diagnose and treat a patient effectively. Additionally, I enjoy the acutely evolving nature of this field and the endless fellowship opportunities available upon completion of my residency training.

My passion for internal medicine led me to start the Internal Medicine Interest Group at our school. Listening to the experiences of different internists further solidified my resolve. Seeing the inspiration within the eyes of the younger medical students as our guests talked about this specialty made me realize the value of role models and generational teaching. This was a source of inspiration for me to pursue a career that not only allows me to take excellent care of my patients, but also teach the next generation of doctors on how to do the same. Being the president of this interest group and the point guard for Duke University’s basketball team, I gained invaluable insight as to how my past experiences shaped my ability to do better in the future, so that my team could achieve lofty goals. This awareness will prove to be paramount in the hospital when serving as an internal medicine physician.

As I enter my fourth year of medical school, I realize how similar medicine and basketball are. The teamwork, which unifies everyone towards a similar goal, the perseverance and long hours required to master the profession, and, arguably the most important, the confidence and trust you build between the team and the people relying on its performance, are critical to medicine and sport alike. Just as I was a trusted member of my basketball team who always put the team’s interest above mine to ensure our success, I am determined to serve as an integral part of the medical team and will do my best towards becoming an excellent clinician while training at your residency program.

Sample 2: The Farmer | Internal Medicine/ ICU

Growing up, my father’s dream for my future was that I would someday take over from him in running the family farm. My childhood was a continuous balancing act between completing homework, executing my farm duties, and being a good son to my parents. Years of navigating these competing responsibilities had made me fairly adept at multi-tasking, and in the back of my mind, I still harbored the fantasy that I could both fulfill my obligations to the farm while also entertaining my growing passion for medicine. However, this naïve, but well-intentioned vision for my future came crashing down when I was admitted to the hospital for meningitis. Spending days on end in the largest hospital in our city, I witnessed firsthand the impact of exceptional and compassionate patient care. I was impressed by the vast scientific knowledge and skillful manner in which my physician communicated my diagnosis and treatment plan with me. I knew then that I could never work on the family farm and that my true life’s calling was to become a physician.

For the next two years, I worked as a waiter to be able to afford my dream of attending medical school. Every day after a long shift at work, I would return home and study for the admissions exam until I fell asleep. After a grueling two years, I gained admission to medical school, thrilled to finally be studying the subject to which I had chosen to dedicate my life.  

I quickly developed a passion for internal medicine as I began my clinical rotations, and in particular, the high-acuity patients I encountered in the intensive care unit. I was amazed by the medical complexity of each patient and the breadth of knowledge that critical care physicians must have in order to rapidly diagnose and treat patients, many of whom were hanging on to life by a thread. What I most enjoyed about my time rotating in the ICU was that almost every single patient was a medical puzzle, and that it took the concerted and deep collaboration of a whole team of healthcare providers to come to a suitable consensus on patient management. It was particularly awe-inspiring to see patients on the brink of death fully recover after spending a few days in the ICU. I quickly realized that I had found my intellectual and spiritual home, and that I would like nothing more than to dedicate my life to the care of the sickest patients in the hospital.  

When I expressed my interest in pursuing internal medicine residency followed by a critical care fellowship to my mentor, she immediately recommended pursuing my dream through training in the US given the comparatively better access to cutting-edge technology, clinical experts, and seemingly limitless research opportunities. However, the financial burden was a huge barrier for me. I tackled this obstacle in the only way I had ever known how; by working in the evenings after school and on days off to save up enough money to come to the US. But even that was not enough to reach my goals, so I took on a job as a general practitioner in India for two years to be able to afford the plane tickets and the battery of exams needed for entry into US residency programs. This experience helped to hone my clinical skills and bedside manner and will serve me well during my residency training. Additionally, since coming to the US, I have become more involved in clinical research, working alongside critical care physicians at the Mayo Clinic on a number of projects and learning more about the intricacies of the US healthcare system.

Having spent two years in the US, I am ready to embark on the next step in my academic journey and look for a program with comprehensive internal medicine training and robust research infrastructure to expand my growing passion for clinical research. I aspire to be a clinician-scientist who takes insights from my interactions with patients in the ICU to further the field, both from a treatment perspective and from the perspective of improving health care equity and access.

My journey has been arduous, circuitous, and marked by many obstacles along the way. But I know of no other pathway as intellectually stimulating or personally rewarding as medicine. My father has since come to terms with his initial disappointment that I would not be taking up his mantle to work on the family farm. But he has expressed newfound pride in my goal to pursue medicine and to provide excellent care for patients and their families the way that the doctors that treated my meningitis did for me all those years ago.

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Sample 3: Schizophrenia | Psychiatry

I hear voices! These three words summarized my grandmother’s lifelong suffering. I grew up in an Indian family, accustomed to the tales of old people hearing voices, seeing strange things, and wandering away for months. All this was very commonplace and rarely attended to. In a country plagued with limited access to education and healthcare literacy, mental health disorders were considered a myth. The social stigma precluded discussion of symptoms and provider visits. It was only during my medical schooling that I understood such symptoms to be part of mental illness that affects patients and causes intense distress. As my curiosity was aroused, I found psychiatry to be my true calling.

The opportunity to complete four months of psychiatry rotations during my final year of medical school allowed me to witness and treat psychiatric diseases that I had only known previously as vague symptoms. I remember taking care of identical twins afflicted with schizoaffective disorder stemming from years of extensive emotional and physical abuse by their family. Years of lack of care and social abandonment had resulted in shared hallucinations and delusions, with multiple suicidal attempts. Effectively gaining their trust by validating their concerns enabled me to unveil their self-injurious behavior and suicidality, prompting appropriate management. On subsequent visits, both patients had significant improvement in their symptoms with a more positive outlook and adherence to medications and psychotherapy. Such experiences and many others that followed provided me with an in-depth insight into the contributing factors to mental health disorders and the effectiveness of prompt and adequate treatment in optimal patient recovery.

Since relocating to the United States for a master’s program in clinical psychology at the University of San Diego, California, I have gained clinical and research acumen that has further reinforced my passion for psychiatry. My role as a crisis counselor for the past two years with CalHOPE, California, has provided me with clinical versatility and a profound understanding of patients’ ongoing conflicts. Interacting with hundreds of patients and communities with depression, anxiety, and substance use disorder, has helped me hone my skills as a listener to actively pick up subtle cues and offer a tailored approach to care. Nothing has been more gratifying than witnessing patient improvement with the right treatment.

Currently, I spearhead the research on the psychological effects of drug misuse and addiction in underserved populations along with different strategies to facilitate early diagnosis and intervention. I have learned the skills required to formulate a research question and design a study from an idea to publication and seek to utilize this knowledge to positively impact patient care across the globe. I am passionate about research and working with communities combating drug addiction and mental health stigmatization. Therefore, I seek a residency program that will equip me with the skills to become an excellent psychiatrist and researcher so that I can build therapeutic alliances with diverse patient groups and backgrounds.

My clinical experiences have illuminated that the most admirable physicians are those who cater to the medical and psychological needs of patients from different socioeconomic backgrounds. While my grandmother’s tales of hallucinations served as the fuel that ignited my interest in psychiatry, every experience I went through during my medical journey confirmed that psychiatry is my natural calling. I stand now as an aspirant for this field seeking the requisite training that will enable me to be a beacon of support for communities with mental health disorders and break the barriers of stigmatization and social injustice.

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Sample 4: the caribbean school | obgyn.

“Time to close”, said the scrub nurse as she placed the needle driver in my hand, just a few hours after a young female patient had presented to the emergency department at the Sint Maarten Medical Center with vaginal bleeding. Within minutes of her arrival, she was being rolled back to the operating room for a ruptured ectopic pregnancy. As a student rotating on the service, I asked to scrub into the case with the team and was given the opportunity to close at the end of the procedure. That experience was my first exposure to the unique world of obstetrics and gynecology and served as my catalyst for pursuing this specialty.

As a second-generation American immigrant, I had watched both my parents train as physicians in their home country and subsequently re-train in America in their respective specialties. Their sacrifice and dedication towards building a foundation and home for me and my siblings, inspired my work ethic. Their passion and commitment to their patients drew me to the field of medicine.

After persistent efforts, I secured admission into a medical school in the Caribbean. Studying medicine at Sint Maarten, I knew the challenges that awaited along my career path as a physician seeking to integrate into the American residency system. I pursued each opportunity to serve the medical community of Sint Maarten, while advancing my education as I shadowed OBGYN physicians on Saturday mornings, during my free time. I obtained history and examined every patient on the floor prior to them being seen by my attendings. This experience not only improved my clinical knowledge and skills significantly, but also opened my eyes to the diverse needs of the island and its people. Living in Sint Maarten allowed me to witness the effects of low socioeconomic status, lack of resources, and limited medical literacy on the overall health and well-being of a community.

Moving back to the US for my clinical rotations, my passion for women’s health continued to fuel my desire to pursue residency training in OBGYN. Whether it was in the delivery room encouraging a first-time mother or in the clinic counseling a patient with bladder incontinence, I was drawn by the breadth of the practice. During my third year of medical school, I assisted a team of OBGYN residents who were comparing surgical outcomes after laparoscopic versus robotic hysterectomy. This experience showed me the impact that researchers can make on patients’ lives world-wide, and kindled my interest to develop the skillset that propelled an idea to a publication. Presenting our research at the ACOG meeting this past spring allowed me to learn more about the intricacies of OBGYN and engage in meaningful conversations with leaders of the field.

Although that Saturday morning at the Sint Maarten Medical Center sparked my interest in this specialty, it was the culmination of my clinical experiences which affirmed it. I look forward to integrating patient care, clinical skill, and technology in surgical management throughout my residency. By training at an academic center, I hope to continue my contributions to this field as a learner, a teacher, and a leader. The same way my parents inspired my passion and dedication to medicine, I hope to inspire future generations during residency and beyond.

Sample 5: The Iraqi Female Applicant | Surgery

‘Females can never be surgeons!’ These were the words that resonated in my ears every time I expressed my interest in surgery. My medical school tutors, family, friends, all dissuaded me from pursuing this course. In a patriarchal society like the one I grew up in, women were expected to adhere to restrictive cultural norms. Thankfully, I persevered.

Growing up in war-torn Iraq made for a difficult and unusual childhood. War and fighting were the norm, as were constant displacement and unstable living situations. Due to the unrelenting violence that ravaged the country since before I can remember, the emergency room in my medical school hospital, Al Mosul University Hospital, was constantly flooded with trauma patients.

The combination of diverse cases and shortage of clinical staff proved the perfect storm for piquing my surgical interests, as I was afforded the opportunity to perform tasks typically reserved for first and second-year residents. Though I quickly rose to the intense demands of working in Al Mosul’s ED, my male colleagues would often remind me that surgery was not an appropriate avenue for women, and that I should instead choose an ‘easier’ specialty that would allow me to focus on raising a family. For me, however, the decision was crystal clear. Surgery was the perfect blend of manual dexterity and methodical decision making. I was not only fascinated by the diversity of surgical cases, but also by the surgeons’ abilities to repair and heal the horrific war injuries. Seeing patients who suffered bomb blasts on the brink of death be stabilized through expert surgical intervention sparked my passion for the incredible restorative power of surgery. The fast pace, required precision, and the exquisite coordination of working as part of a surgical team further cemented my interest.

At a local surgical conference, I was fortunate to meet a visiting US surgeon who was in Mosul as part of his mission trip to Iraq. After speaking to him at length about my burgeoning interest in the field, he encouraged me to follow my passion, and even helped me secure several rotations in the US. It was during these rotations that I received my first exposure to the US healthcare system, from its incredible access to technological advancements unheard of in most Iraqi hospitals to its focus on cultivating a diverse and inclusive workforce. Following my rotations, I spent two years as a post-doctoral clinical researcher at Brigham and Women’s Hospital (BWH), investigating longitudinal outcomes for trauma patients who sustained debilitating war injuries. My research years were transformational, not only providing me a robust foundation in clinical research, but also giving me a deeper appreciation for the positive impact of holistic care on trauma patients’ lives and wellbeing. As a result of my experiences at BWH, I hope to enroll in a program with equal parts emphasis on surgical and research skills development and that embraces diversity as a core value. Following my residency, I aspire to return to Iraq and continue to treat patients suffering from trauma, conduct research on optimizing outcomes for trauma patients, and educating the next generation of surgeons.

As a female growing up in Iraq, I faced many challenges during my quest to secure a residency spot in the US. Despite the discouragement of tutors and family members as well as the daunting prospect of starting a long and difficult journey in a new country, I am steadfast in the pursuit of my professional dreams. I have one goal that I will keep fighting for in the years ahead: an unwavering commitment to make a difference in patients’ lives and empower women in Iraq and around the world to help me make that difference. My message to those women who, like me, are told by those around them that they can never be surgeons: do not be discouraged. Let their words fuel your strength and fight to make the world a better place for yourself and your patients!

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Hopefully, these samples will help you draft an excellent personal statement to tell the great story of your medical journey! If you need help with editing your personal statement or having an expert lay an eye on it and give you comprehensive feedback, don’t hesitate to reach out to us HERE !

Need guidance on crafting that perfect personal statement? Swing by our blog “ How to Write a Good Personal Statement for your Residency Application ” for a fun walkthrough on creating a standout residency application statement.

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Tips for Writing Your Personal Statement‍

Writing an amazing residency personal statement on your ERAS application is about telling your story in your own voice. It’s about telling the reader something about you that cannot be gathered from other parts of the application.

The personal statement is a longer discussion of yourself, motivation, and experiences. It is also an important element of your application as 67% of residency programs cite personal statements as a factor in selecting students to interview. We’ve put together some tips to help you below.

“Do’s” of writing personal statements :

🗸   DO tell a story about yourself or share a unique situation. You are showing the reader your narrative about why you are a great candidate for residency.

🗸   DO make it human. Approach the statement as an opportunity to process life experiences and articulate the arc of your journey.

🗸   DO be specific. Clearly outline your interest in the specialty, and use concrete examples where able.

🗸   DO be candid and honest.

🗸   DO pay attention to grammar and writing style.

🗸   DO keep the statement to one page.

🗸   DO get an early start. We recommend to begin writing your personal statement during the summer between your third and fourth years of medical school to allow ample time for revisions and reviews. Be prepared to do many drafts.

🗸   DO include personal challenges you have overcome in your medical education journey so far.

🗸   DO get feedback. Have multiple people read your statement including faculty in your field.

What to avoid :

✖   DON’T tell the reader what an emergency physician does; he or she already knows this.

✖   DON’T belittle another person or specialty.

✖   DON’T overestimate your personal statement. The benefit gained from even an outstanding personal statement is still marginal compared with other aspects of your application which carry more weight.

✖   DON’T underestimate your personal statement. A poorly written or error-filled personal statement can drag down your candidacy.

✖   DON’T just focus on activities that the admissions committee can learn about from your application. Use this opportunity to give NEW information that is not available anywhere else.

Questions to Consider When Writing

Crafting a strong personal statement begins with self-reflection. Before you even begin writing, lay the groundwork for your statement by asking yourself the following questions:

Why are you choosing emergency medicine? If you want to help people, why don’t you want to be a social worker or a teacher (for example)? What interests, concerns, or values drive you in your studies, work, and career choice?

Think back to volunteer, shadowing, global health, research, work, and coursework experiences. What has been defining? Are there any moments that stick out? What did you learn about yourself or your future profession? How did you change after that experience?

What do you want the residency program to know about you as a person, a student, and a future colleague? What makes you a good fit for the profession and the profession a good fit for you?

What makes you unique from other applicants?

Additional Resources

Most universities and colleges also have writing centers that may be able to help you focus your ideas into a theme or read and give feedback on your personal statement.

*This resource is intended to serve as inspiration and a compass to guide your own writing. All personal statements or parts thereof may not be reproduced in any form without written permission of the author.

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How to Write Your ERAS Personal Statement

Alexandra R., MD

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4 Keys to Writing A Compelling Residency Application Personal Statement

There are a variety of mixed opinions about the importance of the ERAS personal statement in the residency application process. Some people think that a personal statement, if it is captivating enough, can be your gateway to obtaining an interview. Others, however, think that a personal statement is simply a formality and that most programs do not take the time to look at it closely. Thus, in the latter scenario, the main goal is to not have your personal statement stand out in a negative way. Regardless of what you have heard and may continue to hear throughout the residency application process, you need to interpret the advice in the context of your particular scenario: decide for yourself how important the ERAS personal statement may be in the setting of your background and experiences as well as how important it may be for the field that you are applying into.

In general, you should start working on your ERAS personal statement early so that you can have multiple rounds of revisions. It is actually completely normal (and a good sign) if you end up having multiple completely different versions! The hardest part is sitting down and starting- just do it! The earlier you start writing, the more time you have to continue re-working and re-thinking your story. Sometimes it’s even good to put it away for a few weeks at a time so that when you look at it again you can have a fresh perspective. Remember, having a great personal statement hook is a key component to writing a compelling statement that residency program directors will actually want to read. The hook is so important, we have actually dedicated an entire post to writing it correctly here. Sometimes it’s even good to put it away for a few weeks at a time so that when you look at it again you can have a fresh perspective.

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Once you feel comfortable with a first draft, consider who you would like to share it with to receive constructive feedback. Ideally, it would be somebody whose opinions you value and who has demonstrated some success of their own accord – either friends who have gone through the application cycle and matched at one of their top 3 ranked programs, or faculty you have developed a relationship with. Often, medical schools also have advisory deans or some advising office, who may provide valuable insight into what residency program directors are looking for. An alternative advising source may even be the career center at your university. Even though career centers advise undergraduates, professional degree students (MD, JD, MS, etc), and even graduate students, their writing advice is broadly applicable to any field and their close attention to detail can be invaluable. Additionally, if you have friends that have applied in previous years, particularly in the same specialty in which you are currently applying, it can be helpful to see if they feel comfortable letting you read their statement – this can give you insight into the many shapes and form the PS may take and can provide helpful tidbits of information they’ve gleaned from the application process itself. You can also ask your advising office / deans for examples of personal statements specific to your specialty. In the event that you exhaust the resources available to you and you still feel uncertain about your statement, we welcome residency applicants to look into our residency matching services at Elite Medical Prep. We offer focused professional personal statement help from students who have successfully matched into some of the most competitive and prestigious residency programs in the world. 

Keep in mind that you do not need to incorporate everyone’s feedback into your personal statement. However, it is helpful to have multiple people’s advice and perspective, thus we encourage you to reach out to more than one person. We took a survey of our EMP tutors and ~60% said they worked with 6+ people, ~30% worked with 3-5 people, and 10% worked with <3 people to edit, read, and provide suggestions.

Lastly, once you have your personal statement finalized, please make sure you know what it is about. More than 85% of our tutors surveyed had an interview question about something specifically relating to their personal statement that was not anywhere else on their application. Be ready to talk about whatever stories you included—use the personal statement as an opportunity to help you shine and be remembered in a positive way!

We surveyed our tutors about advise they received about their own personal statements and collected feedback points from ERAS personal statements they have reviewed to see what feedback you should remember:

1) Don’t make your ERAS personal statement too long:

• The structure of the personal statement should be about 4 paragraphs.
• You do not want it to be more than one page single-spaced (standard font like arial or times new roman, size 12).
• If your personal statement is too long, it is even more likely for programs to not read it completely.

2) Don’t make your ERAS personal statement weird or controversial:

• “It’s okay to make your personal statement ‘vanilla’. You don’t want it to be a red flag /too creative that it strikes readers the wrong way.”
• “It’s far more likely that your personal statement will be entirely forgettable than that stand out, and that’s OK. Better to have a relatively bland, but acceptable PS and otherwise stellar application than to have a stellar application tainted by a PS that went too far in trying to be too interesting or original, or having something you write strike a reader the wrong way.”
• “Never write about something that could possibly make you cry if brought up.”
• “ Unless you feel very strongly about certain political beliefs or controversial topics (i.e. abortion) and would not want to be at a program where anyone felt otherwise, it’s probably better to avoid writing about anything polarizing in your statement.”
• “Your personal statement should be neither personal nor a statement”… basically, you aren’t necessarily going to stand out with your personal statement, you just want it to support the rest of your application, and it doesn’t need to be groundbreaking.”

3) Highlight what uniquely draws you to that particular specialty:

• “Remember that everyone reading your statement has gone into the field you have chosen and they know why it is awesome – so avoid singing general praises of a field – it needs to be PERSONAL!”
• “Tie everything into why you chose that particular specialty.”

4) Make your statement easy to read by telling a short and concise story about yourself:

• “That was way too long and formulaic. Cut to the chase but also paint a story rather than tell one.
• “Tell a unique story that gives insight to who you are as a person.”
• “Think about the purpose of your personal statement in the context of all the other components of your application: this is mainly useful as more of a personality gauge – ie who are you and what makes you tick?”
• “After reading your personal statement, the reader should come away with the feeling that they really want to meet you – not that you just summarized your ERAS in paragraph form. This is your opportunity to convey what is intangible on ERAS and in your letters – so use it as such!”
• “Even though your life is not coherent, you should present a coherent narrative – and make it brief! Not more than 500 words.”
• “Build a story around an interesting fact or experience.”
• “Show, don’t tell” – Try to use anecdotes as much as possible

Good Luck!!!

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About the Author

Alexandra earned her Neuroscience degree from the University of Michigan, graduating with Summa Cum Laude recognition in 2014. She continued her education at the University…

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The Perfect Personal Statement ERAS: Your Ticket to Residency

Some Reflections on the Importance of Personal Statement ERAS

There are several fundamental opinions on compiling various applications. Some believe that a good personal statement ERAS is one of the most critical parts of your application package and this makes the difference between getting the desired confirmation or rejection. Another opinion is that although it is an integral part of admission, this is not what is too much to rely on, as the committees do not review these papers as closely as people think.

The truth is always in the middle, and the most important thing to get from these two opinions is that your document should be good. Why? Because in any case, your application will be viewed, and if it is, so to say, standard and will meet all requirements of the format, it will not cause any questions and perhaps be able to draw attention to your candidacy and add you a couple of points. But if you think writing an ERAS personal statement is just a formality and you can ignore some requirements, this will certainly pay attention. And here you can be sure it will become a problem.

Therefore, it is better to put aside thinking and philosophizing about the importance of personal application and do everything as it should and correctly.

Where to Start Your ERAS Personal Statement

Let’s start with the basics and briefly explain or remind you what ERAS is, who uses it, and how to prepare your personal statement for ERAS on this platform to benefit from it.

ERAS is an electronic residency application service, through which you submit all the necessary documents for ERAS® residency applicants and can receive feedback on the status of your application. It streamlines the application process by allowing applicants to simultaneously submit their materials, including applications, to multiple programs. But where do you start when it comes to preparing your personal statement ERAS?

• Oddly enough, the hardest part is getting started. Put away the fear of a blank slate and transfer your thoughts to a draft. Think about the qualities making you a unique and attractive candidate. Identify key moments or encounters which ignited your passion.
• Then do thorough research on the programs of your interest. Become familiar with the missions, values, and desired qualities of applicants. This knowledge will help you tailor your application to meet their expectations and demonstrate your appropriatness for their program.
• Also, seek feedback and advice from mentors, professors, or health professionals who can offer valuable advice and guidance. Engage in self-reflection and brainstorming to organize your thoughts and ideas.

By beginning your preparation with self-reflection, research, and seeking recommendations, you will be well on your way to writing a compelling personal statement and demonstrating your unique qualities to residency programs.

Regarding the logical question about ERAS personal statement how to submit it we can note the following. Applications are submitted through the MyERAS Personal Application, a secure online platform that simplifies the residency application process and gives candidates a clear understanding of deadlines and requirements.

Optimal ERAS Personal Statement Length

This is quite a contra version that causes a lot of debate among future residents. Namely, a lot or a little volume is allocated to writing the application.

The standard ERAS personal statement length is usually about one page. This is sufficient to convey your motivations, experiences, and goals objectively and clearly while ensuring that your text is concise and focused. It is important to adhere to these length guidelines, as exceeding the recommended ERAS personal statement word count can lead to your work being ignored or marked as unsuccessful.

On the other hand, a personal statement ERAS length which is too short, can give the impression that you have nothing to say about yourself and lack the necessary qualities. Strike a balance between sufficient detail and brevity to maximize the impact of your statement on ERAS.

How Long Should ERAS Personal Statement Be?

As we said earlier, your personal statement should fit on one page. When it comes to the ERAS personal statement character limit, it has remained the same. Your application should be no less than 750 and no more than 900 characters.  It is important to follow these length guidelines as closely as possible. Note, the documents with excessive word count will be shortened automatically or may be canceled.

General ERAS Personal Statement Requirements

While most of the ERAS requirements relate to the formatting and length of submissions, it is also important to consider the specifics of your submissions. The system is not as strict on the context of a personal statement , but the quality of it is essential, first of all, to attract the attention of admissions committees and your success.

Your personal statement ERAS should present a compelling narrative that demonstrates your passion, highlights your relevant experience, and highlights your unique qualities as a candidate. Be clear and concise in your self-presentation, ensuring your ideas flow logically and coherently. Also, emphasize your personal growth and the lessons you’ve learned along your medical journey. Use specific examples to highlight your strengths and show how those experiences influenced your decision to apply for residency.

Common Mistakes to Avoid

The text of the ERAS personal statement is not too long and does not take more than a page, but even in this small field, you can make many mistakes that prevent you from getting the desired result.

• Lack of focus: Don’t try to cover too many topics and instead focus on a few key impressions or qualities.
• Poor structure: A disorganized and ignoring ERAS personal statement formatting structure can make your application’s narrative difficult to follow. Provide a logical flow, using paragraphs and transitions to make your message coherent.
• Generic content: General statements lacking personalization and examples of personal experience may not be memorable. Instead, emphasize the unique skills and knowledge set you apart from other candidates.
• Grammatical errors and typos: Neglecting to proofread your personal statement can undermine your professionalism and leave poor impression.

Requirements Regarding ERAS Personal Statement Formatting

The platform imposes strict requirements not only on the ERAS personal statement word limit but also has strict formatting requirements.

• Font and size: Use a clear and legible font, such as Times New Roman or Arial. The recommended font size is usually 10-12 points to ensure readability.
• Alignment and spacing: Left-align the text and use single spacing. Avoid using extra spacing between paragraphs or lines, as this can make your narrative look disjointed or elongated.
• Paragraph structure: For better readability, divide your ERAS personal statement into paragraphs. Each paragraph should focus on a specific topic or idea; a blank line is recommended for visual separation between paragraphs.
• Special characters and formatting styles: Avoid using special characters, symbols, or formatting styles (bold, italic, underline) in your statement. Stick to plain text (ASCII) formatting to ensure compatibility with various systems.

Remember also, that you need not only to know how long should ERAS personal statement be but also to ensure it’s free from any inconsistencies, grammatical errors, or typos. So proofread your application several times before and after formatting.

Red Flags Residency Personal Statement to Consider

Indeed you have already read a lot of expert advice and recommendations regarding creating a personal statement ERAS. And you know that there should be no lies, exaggerations, and deceit here. The same applies to red flags, which intimidate most applicants:

• Lack of reflection and growth, e.g., if more than 5 years have passed from graduation to application, this is already a red flag.
• Any academic gaps for several years related to your chosen major.
• Negative attitudes, including bad experiences, past job failures, or toxicity to former colleagues.
• Lack of connection to the program, e.g., lack of appropriate educational background or failure to demonstrate a genuine understanding of a particular program’s possibilities.
• Lack of professionalism – such as clinical experience in the United States, essential to have while applying to U.S. residencies.

These ones are the most common red flags residency personal statement that most applicants want to hide. However, you should not do it. Instead, you must try to explain your position, turning your red flags into your zest.

Get Professional Help From Admission Experts

The requirements and features of eras applications are only easy for those who have processed hundreds of them, so it’s normal for you to need expert feedback or support. No matter what reason you need assistance with, whether it’s a desire to sort out red flags or the pursuit of perfectionism regarding ERAS personal statement requirements, our writing professionals are here to lend a helping hand 24/7.

With vast experience and a thorough understanding of all the nuances of the admission process, our writers are ready to work on your application, turning an ordinary document into an outstanding personal statement ERAS that will lead you to victory.

Leave all doubts behind and rely on us. Just a couple of lines asking for help, and all your writing issues will be solved!

WHAT IS A PERSONAL STATEMENT: COMPREHENSIVE OVERVIEW AND HELPFUL TIPS

What Is a Personal Statement for College In the broadest sense, a personal statement (PS)  is a self-analysis in which you can narrate yourself from a self-critical perspective. It’s about your background, your accomplishments that you think are important, and your motives. This varies depending on what and where you are writing your text. Most […]

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Writing Your Personal Statement for Residency

Tips to convey “ why you for residency specialty”, use your personal statement to introduce yourself to your interviewer..

• Include topics that help the interview go smoothly.
• Be sincere and help the interviewer know what’s important to you.
• Include only the information that you want to discuss.

Write a focused essay, four or five paragraphs in length, that covers the basics.

• The first paragrap h could introduce the reader to you and could focus on what led you to a career in medicine, more importantly your specialty. The tone of the first paragraph sets the tone for the rest of your personal statement.
• The second paragraph should let the reader know how you arrived at your choice of the specialty. (Personal experiences from rotations, leadership activities, work, volunteer, community service, studying abroad, background and/or life/ family experiences).
• The third/fourth paragraphs should confirm why you think this choice is right for you AND why you are right for the specialty. This is an opportunity further distinguish yourself.
• The  close/final paragraph could inform the reader what you see as your long-term goals and/or how you see yourself in this specialty. Also, avoid spending too much content on “ What I want/seek/am interested in from a residency program …” The focus should be more on why they should choose you over other candidates

Questions to ask when approaching your Personal Statement:

• What are the reasons for choosing the specialty?
• What are your key attributes?
• What contributions can I make to the specialty and the residency program?
• What are your career plans and how will your background/additional education contribute to the field?
• What makes me unique enough to stand out among other candidates?

Your goal should be to write a well-crafted statement that is both original in its presentation and grammatically correct. Articulate your personal drive in as eloquent language as you can provide. The writing should flow. No one expects you to be a novelist. The most important thing is to write a concise, clear statement about why you?

Don’t spend a lot of time providing information about you that programs will generally assume to be true for most competent medical students; “I want to help people”, “I love medicine”, “I want to match into a residency program where I can learn”

If you explain your reasons for entering the field of medicine, do so to inform the reader of points beyond the career choice. Avoid spending too much time on “Why I Wanted to Go into Medicine.” How did you arrive at your specialty choice and what experiences support how you arrived at the specialty choice?

Support your strengths and skillset with examples . Most medical student personal statement list similar strengths, “hard worker/will work hard”, “good communication skills”, “relate to/interact with patients” – so if you provide strengths that are common among medical students or even unique to you, it will be important to provide evidence to support your claims, directing programs to come to their own conclusion about your strength.

I f you repeat accomplishments already listed on your CV , they should be relevant to your personal/professional growth. You want the emphasis to encourage the reader to bring this up in the interview.

Use your own words rather than rely on quotes; your own thoughts are more powerful. If you can make it work, great, but don’t dwell on quotes. With only 800 words or less…it is favorable to make them all your own.

Do NOT plagiarize your personal statement.

Length ; Since one page in length in a Word Doc is not the same as what one page will equal one page in ERAS for personal statement formatting, the key is stick to 750-850 words for your ERAS/residency application personal statement. One page in ERAS equals nearly 1,200 words, however most programs preferences for a typical personal statements in terms of Word Count will be within range of 650-850 – this will be acceptable for most residency programs.

Need a review of your personal statement…professional review and editing?

• Melva Landrum , TCOM Residency Counselor will provide thorough feedback through an evaluation form that breaks down your entire personal statement including: content, grammar, structure, flow and overall impact. You can email your personal statement to [email protected] within one week.
• The Career Center can also review personal statements and Center for Academic Performance (CAP) office can provide feedback mostly on grammar and structure.

This page was last modified on November 10, 2023

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July 11, 2022

13 Essential Do’s and Don’ts for Your Residency Personal Statement

Residency applicants can submit applications via ERAS (Electronic Residency Application Service) starting September 7th. Don’t wait until the last minute – get cracking on those residency essays now!

Why is your residency essay so important?

Your personal statement is a vital part of your residency application ; it’s where you’ll explain why you’ve chosen your specialty and show the committee why you’re the best candidate for training. And unlike other pieces of your application (such as your letters of recommendation or your medical school transcript), your personal statement is something that you have complete control over. 

For a knockout personal statement, heed these do’s and don’ts!

• DON’T reuse your med school personal statement When you applied to medical school, you had to demonstrate an interest in medicine and demonstrate that you had the potential to become a successful doctor. At this point in your education, you are a doctor – or about to be one. Unless your premed school career is very relevant to your specialty choice, there’s no need to explain why you originally pursued medicine. And if you reuse your med school personal statement, your specialty decision could come across as unformed or immature.
• DO explain why you have chosen your specialty Your decision to pursue a certain specialty is a personal one, and program directors want to hear about it. Did you have a mentor who helped you see dermatology in a new way or did you love your time in the pathology lab? What is it about delivering babies that thrills you more than caring for them after they’re born? Use specific examples to illustrate your story and your distinctive experiences and perspectives. Most importantly, where do you see yourself in the future? Make your choice unambiguous and your commitment undeniable.
• DON’T offer superficial or generic explanations for choosing your specialty “Internal medicine is like solving a puzzle.” “GPs serve as gatekeepers.” “The OR just feels like home.” Cliches like these – without the proper care – can be the death knell for personal statements. But what if you do love diagnostic puzzles, or enjoy helping patients navigate the healthcare system? What if you really do feel most comfortable in a surgical environment?
• DO bring out your unique experiences and perspectives Sharing the very specific details of your experiences and supporting your explanation can elevate your reasons from a generic cliche to a specific, and personal insight. Use anecdotes to illustrate your story and bring your unique experiences and perspectives to life. To explain why you like the fast-paced energy of the emergency room, share a particular experience you had there, how your people skills and your ability to stay calm under pressure came into play, and how you felt a sense of accomplishment in helping patients in distress. To explain why pain medicine appeals to you, you might mention how you connected with an anesthesiologist who opened your eyes to the potential of this field. The more examples you can give about why this specialty is the specialty for you, the better.
• DON’T sound pompous or self-important When describing your skills, be mindful of the line between confidence and smugness. You want to sound enthusiastic and confident, but never arrogant or boastful . For example, it can be very off-putting to a reader if you talk about how work was too easy for you, making it sound like you think you’re more accomplished than everyone you worked with. After all, your readers are considering you as a potential colleague.
• DO emphasize your strengths with tact and grace You’ve gained some valuable technical skills and exposure to clinical practice, but so have all your classmates. Which of your unique qualities will make your #1 residency program rank you as their #1 choice? Your personal experiences, both in medical school and outside, reveal more about you than your CV and USMLE Step exams. A good way to think about this is in the context of what’s needed for that specialty. Will the listening skills you developed through mentoring premeds help you as a family practitioner? Have quick reflexes, honed through years of playing piano, prepared you for the technical dexterity you’ll need in surgery? Will teamwork skills developed at the student-run clinic help you contribute to an obstetrics team? Select specific examples that demonstrate your strengths and make your essay come alive.
• DON’T send the same personal statement to every program You’re probably applying to many residency programs and the thought of tailoring each one is daunting. Yet each program has certain distinctions that make it unique. If your personal statement talks about how much you love research and hope to continue that pursuit during your residency training, program directors in community-based programs might not think you’re a good fit for them. On the other hand, a completely generic statement of what you’re looking for in residency won’t appeal to anyone. How can you show your interest in specific programs without getting overwhelmed?
• DO create multiple interchangeable versions of your personal statement While it’s unreasonable to suggest writing a different essay for every school, tailoring certain features in a limited number of essays can be a useful strategy. You might have one version for academic programs that emphasizes your future research interests, while your version for community-based programs leaves that line out and focuses on clinical opportunities. Or you might have a version for rural programs vs. urban, or for programs in your preferred geographic location vs. the rest of the country. ERAS allows you to save multiple versions that you can upload to certain schools – just be sure you give each one a unique name to keep them straight.
• DO tailor your essay to your top program Do you have a dream program, one where you’re sure you’d be able to excel? If so, it’s well worth the extra time and effort to detail exactly why you want to rank it #1. This may sound like a lot of work, but it really doesn’t take long to identify why you want to work with a specific researcher or continue learning where you had a great externship. Don’t underestimate the bonus points you can get for this approach. Tailoring your essay to their specific offerings demonstrates that you’ve done your homework and are genuinely interested.
• DON’T use all 28,000 characters for your personal statement ERAS permits 28,000 characters for your essay – around 7,000 words! – but no residency director wants to read even close to that much. Instead, stick to a one-page essay – usually 600-800 words – that addresses your key points. Your essay will be more effective if you’re more to the point and concise. In order to do that well, 
• DO keep your purpose in mind As you write, remember that you’re trying to land an interview, not detail every aspect of your medical school training. If you throw in everything but the kitchen sink, your story will be generic and lack any impact. Instead, select the key experiences that led you to your chosen specialty, the details that will demonstrate your fit for it, and where you see your future contributions in this field.
• DON’T submit without proofreading In their rush to submit, some applicants skip this step, only to later find a typo they’re unable to correct. To avoid this, take a break from writing – at least a few hours, or better yet, a day – before carefully proofreading your essay. Try reading aloud as you go along. Since your ear often picks up what your eye misses on the screen, you’ll be more likely to catch awkward phrases, repetitive sentences or ideas, or other glitches.
• DO have someone else also read your essay Even after you’ve done your own quality control, your own writing is so familiar that it’s all too easy to miss a typo. You also want to ensure that the entire essay reads well, hitting the high points that are most important, and striking the right tone. Getting the all-clear from another reader will give you confidence that you are ready to submit!

You’ve worked so hard to get to this point in your journey. Now that you’re ready for your next achievement, make sure you know how to present yourself to maximum advantage in your residency applications. In a hotly competitive season, you’ll want a member of Team Accepted in your corner, guiding you with expertise tailored specifically for you. Check out our flexible consulting packages today!

Related Resources:

• From Example to Exemplary , a free guide to writing outstanding application essays
• All You Need to Know About Residency Applications and Matching
• M3 Journaling: How to Do it and How it Can Help Your Residency Application

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How to structure the ERAS personal statement?

Can anyone share a helpful template or good example of how to structure the personal statement for ERAS? Really struggling with this and hoping for some good inspiration and examples that helped others in the past!

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