sports research omega 3

• Browse Gym Equipment
• See All Equipment
• Running Shoes
• Training Shoes
• Weightlifting Shoes
• Glute Ham Developers (GHD)
• Kettlebells
• Rigs and Racks
• Strength Machines
• Weight Plates
• Core and Stability
• Ellipticals
• Exercise Bikes
• Rowing Machines
• Strength Conditioning
• Climbing Ropes
• Pull-Up Systems
• Training Equipment
• Hand Protection
• Mobility & Recovery
• Straps & Wraps
• Training Apparel
• Supplements
• Training Programs
• See All Reviews
• Certification Courses
• Conditioning
• Gym Accessories
• Strength Equipment
• Support Gear
• See All Roundups
• Best Adjustable Dumbbells
• Best Budget Home Gym Equipment
• Best Cross-Training Shoes
• Best Dumbbells
• Best Exercise Bikes
• Best Home Gym Machines
• Best Kettlebells
• Best Olympic Barbells
• Best Rowing Machines
• Best Squat Racks
• Best Creatine
• Best Greens Powder
• Best Pre-Workouts
• Best Protein Powder
• Best Treadmills
• Best Weighted Vests
• Best Weightlifting Shoes
• Best Weight Benches
• See All Comparisons
• Best Peloton Alternatives
• Home Gym vs Gym Membership
• Peloton Bike vs Bike Plus
• PowerBlock vs Bowflex
• Rogue Echo Bike vs Assault Air Bike
• Rogue Ohio Power Bar vs Texas Power Bar
• Tonal vs Tempo
• See All Home Gym Resources
• Calculators
• Equipment Guides
• Workout Guides
• Holiday Sales
• Military Discounts
• See All Coupons

Sports Research Omega 3 Fish Oil

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures.

PRODUCT HIGHLIGHTS

• Omega 3 fish oil softgels
• Contains 520 or 1040 mg Omega 3 fatty acids depending on dosage
• Sourced from wild Alaskan pollock with a 10 step refinement process

Pros & Cons

What we like ....

• Satisfaction guaranteed when purchasing directly from Sports Research
• Subscribe and save 15%
• Offered in 2 dosages: 625 mg and 1250 mg
• Gluten-free, Non-GMO, and third-party tested

What needs improvement ...

• Also contains tilapia to make softgel capsule
• Large pill size according to customer reviews
• Mixed reviews on “fishy” taste

Product Summary

GGR Community Reviews

Tried it? Review this product

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Review title

Your Rating Rate… Perfect Good Average Not that bad Very Poor

Attachments Use one of the allowed file type: jpg,png,gif. The max size allowed is : 5 MB.

Save my name, email, and website in this browser for the next time I comment.

Sport Research Fish Oil is available in 2 doses 625 and 1250 mg. The fish oil is sourced from wild Alaskan pollock and IFOS 5 Star-certified, attesting to the quality and purity of the fish oil. The product has mostly positive reviews. However, both positive and negative reviews noted that the pills were very large and difficult to swallow. There were mixed reviews on whether the pills tasted fishy.

Related Products

Optimum Nutrition Gold Standard Pre-Workout

Gorilla Mode Pre-Workout

4 Gauge Pre-Workout

Connect with your community, get the latest reviews and updates.

• Privacy Policy
• Terms of Service
• Expert Panel
• Affiliate Disclosure
• Do Not Sell My Info

Reviews PRIME Drink Review (2024): Our Verdict on the Buzzy Logan Paul Drink

Reebok nano gym shoes review (2024): all-in on an all-new design , bolt warlord functional trainer rack review (2024): a 2-in-1 compact machine, echelon ellipse el-8s review: (2024) a solid machine with some flaws, fitbit aria air review (2024): smart scale ideal for fitbit users , equipment the 8 best calorie counter apps (2024): the best options according to certified experts, best deodorants for men (2024): sweated and tested by fitness experts, the best shoes for standing all day (2024): 7 expert-tested options for comfortable feet, the 8 best smith machines (2024): expert-recommended leg machines for your home gym, best garmin fitness trackers (2024): tracking our fitness experts’ favorite picks, guides obesity facts and statistics in america , how to eat healthy on a budget: tips for stretching your nutrition without breaking the bank, acupressure mat benefits: could spikes be the key to enhanced recovery, what is mushroom coffee a brew with unique benefits  , how many calories should i eat per day rd insights beyond the 2,000-calorie mark, diy homemade protein powder: the right whey to do home-cooked protein, building a diy rowing machine: how to, why, and should you, try these diy cold plunge ideas to jump-start your recovery , diy mass gainer: you make the shake, and your body makes the muscle, diy weight bench: build your own bench .

THE MOST TRUSTED VOICE IN FITNESS

© Garage Gym Reviews 2024 . ALL RIGHTS RESERVED.

Fortune Recommends™ Health is editorially independent. We may earn affiliate revenue from links in this content. Learn more .

Fortune Recommends™ is editorially independent. We earn a commission for purchases made from affiliate partners via some links on our site; other links are not affiliate partner links. Click here to read the full Fortune Recommends advertiser disclosure and how we earn commissions. Click here to read about our editorial policies and our methodologies.

The 11 best Omega-3 supplements of 2024, according to a registered dietitian

By Jillian Kubala

Expert Verified by Victoria Burgess, Phd, CSCS, CISSN

Reviewed by Joana Neziri, MS, NASM-CPT

Fact Checked by Kelly Uhler

Written by Jillian Kubala, Fortune Recommends Writer

How we test.

Our team of nutrition experts tests dozens of supplements to ensure we’re providing you with the most accurate information. If there’s a supplement we haven’t tested, we rely on the most up-to-date clinical research to analyze the nutrition label for effectiveness.

.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);} In This Review

This article was reviewed by Victoria Burgess, PhD, CSCS, CISSN, a renowned sports nutritionist and coach, to ensure the most up-to-date medical information was used. Lily Moe and Joana Neziri, two seasoned nutrition editors, also provided their review. Lastly, Kelly Uhler conducted fact checking to ensure complete accuracy.

It can be hard to know what nutrients your body needs, especially with so many terms thrown around in everyday conversation. Chances are high you’ve heard certain vocabulary words—like omega-3 fatty acids—but are you certain what they mean and if you need more of them?

To clarify: omega-3s are fatty acids concentrated in certain foods, like fish and shellfish. They can also be taken in supplement form. There are three main types of omega-3 fats: docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and alpha-linolenic acid (ALA), though DHA and EPA are associated with the strongest health benefits. ( 1 )

Studies show that supplementing with DHA and EPA could benefit the health of your heart and brain and may help reduce symptoms of certain health conditions, like fatty liver disease and rheumatoid arthritis (RA). ( 1 ) Though it’s clear that omega-3 supplements offer several health benefits, shopping for an omega-3 product can be intimidating due to the overwhelming number of products available for purchase. To make it easier for you to choose the best omega-3 supplement for your health needs, our team of nutrition professionals analyzed dozens of products, narrowing down the best of the best. These 11 supplements made the list due to their use of high-quality ingredients, rigorous testing and safety standards, and overall value.

Best omega 3 supplement overall

Transparent Labs Krill Oil , made with the highly concentrated and well-researched Superba 2™ krill oil, tops our list of the best omega-3 supplements of 2024. It offers a clinically effective dose of omega-3s at an affordable price, making it an excellent choice for anyone looking to benefit from these health-supportive fatty acids. Below we’ll get into more detail.

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

Our picks for the best omega-3 supplements

• Best overall: Transparent Labs Krill Oil
• Best vegetarian: Ritual Omega-3 DHA & EPA
• Best for fatty liver: Sports Research Omega-3 Fish Oil
• Best for dry eyes: Onnit Krill Oil
• Best for PCOS : Nutricost Cod Liver Oil
• Best vegan: Future Kind Omega 3
• Best for pregnancy: Ritual Essential for Women Prenatal Multivitamin
• Best for brain health: Momentous Omega-3
• Best high-dose: Legion Athletics Triton Fish Oil
• Best for kids: Nature Made Kids First Multi with Omega-3
• Best for rheumatoid arthritis: Lifeforce Omega

Compare omega-3 supplements

Best omega-3 supplement overall: Transparent Labs Krill Oil

Best omega-3 supplement overall

Transparent labs krill oil, key product features.

What you should know

Transparent Labs Krill Oil is made with Superba 2™, a potent form of krill oil that’s rich in nutrients like astaxanthin and choline, making it a solid choice for those looking to support their health with  a high-quality supplement. ( 2 , 3 )

• We love that Transparent Labs Krill Oil is made with sustainably sourced Superba 2™ and that Transparent Labs offers a Certificate of Analysis (COA)  for all of their products.
• At $1.17 per serving, this product is a bit mo re expensive than other supplements on the market.
• Transparent Labs Krill Oil is Informed Choice certified, making it an excellent option for athletes and those who are concerned about potential contaminants in their supplements.

Why we like Transparent Labs Krill Oil as best overall

Not only is Transparent Labs Krill Oil made with one of the most well-researched forms of krill oil, but it’s sustainably-harvested and Informed-Choice Trusted by Sport, which is why it’s our choice for best overall omega-3 supplement of 2024.

Each serving of Transparent Labs Krill Oil contains 1,000 milligrams (mg) of Superba 2™, a high-quality and bioavailable form of krill oil harvested from sustainably sourced Antarctic krill. Superba 2™ is rich in EPA, DHA, and astaxanthin, a pigment with powerful antioxidant and anti-inflammatory properties that’s been shown to support the health of the cardiovascular system. ( 2 )

Superba 2™ also contains choline, a nutrient that’s essential for early brain development and the regulation of memory and mood. Due to its role in brain development, choline is especially important during pregnancy. ( 3 ).

Each two-softgel serving of Transparent Labs Krill Oil provides 50 mg of choline, 100 micrograms (mcg) of astaxanthin, and 220 mg of omega-3s. Though Transparent Labs Krill Oil does provide DHA and EPA, it provides a relatively small dose.

Doses of omega-3s most commonly linked to health benefits, such as a reduced risk of heart attack and heart disease-related death, typically range from 0.4 g to 5.5 g per day. ( 4 ) For this reason, this supplement may not be the best choice for those who require a higher dose of DHA and EPA. Nevertheless, Transparent Labs Krill Oil provides a combination of nutrients and antioxidants, such as DHA, EPA, choline, and astaxanthin, that could support general health and wellness.

Superba 2™ is made from krill harvested from the Antarctic krill fishery using sustainable methods, making Transparent Labs Krill Oil a good choice for those who want to support companies that prioritize sustainable practices.

Transparent Labs  Krill Oil supplement is Informed-Choice Trusted by Sport. Informed-Choice is a monitoring program that certifies that supplements have been regularly tested for substances banned in sports, such as stimulants and anabolic agents. Additionally, all Transparent Labs supplements are third-party tested for purity and quality.

Transparent Labs Krill Oil is also free from artificial colors and sweeteners, GMOs, and major allergens, like gluten. At $1.17 per serving, this product is pricier than most of the other products on the market, but customers can sign up for a subscription to save around 10% on their order and get free shipping.

Best vegetarian omega-3 supplement: Ritual Omega-3 DHA & EPA

Best vegetarian omega-3 supplement

Ritual omega-3 dha & epa.

Third-party tested, affordable, and vegan, Ritual Omega-3 DHA & EPA contains algal oil,  a source of essential omega- 3 fats that’s safe for people following plant-based diets. ( 5 )

• Ritual Omega-3 DHA & EPA is made with algal oil, a vegan source of  omega-3s that’s been shown to effectively increase blood levels of DHA and EPA. ( 5 )
• At $1.10  per serving, Ritual Omega-3 DHA & EPA falls right in the middle in terms of price compared to other supplements on the market.
• Ritual’s formula is completely free from animal-based ingredients and is environmentally friendly, making it a great product for vegetarians or anyone looking for an eco-friendly omega-3 supplement.

Why we like Ritual Omega-3 DHA & EPA as best vegetarian

Most omega-3 supplements are derived from fish or krill, making it difficult for those following plant-based diets to find a suitable omega-3 product. Enter: Ritual Omega-3. Ritual’s formula contains algal oil, a vegetarian-friendly source of DHA and EPA that can help boost your body’s levels of these powerful fatty acids. ( 5 )

People following plant-based diets are known to have significantly lower levels of omega-3s than people following omnivorous diets, which is why nutrition experts recommend that vegetarians take supplemental omega-3s, such as algal oil supplements. ( 6 )

Algal oil is derived from microalgae, most commonly s chizochytrium sp., a microalgae that’s especially high in DHA. Studies show that algal oil is similarly effective as fish oil for raising blood levels of omega-3s, making algal oil the go-to omega-3 source for vegetarians. ( 7 ).

A 2015 study found that when healthy adults, including those following vegetarian diets, took 600 mg of DHA derived from algal oil or fish oil for two weeks, DHA levels increased significantly in all groups and that DHA blood levels at the end of the study were similar, suggesting that algal oil is just as effective as fish oil for boosting DHA. ( 7 )

In addition to being vegetarian-friendly, Ritual Omega-3 DHA & EPA contains a clinically effective 500 mg dose of DHA and EPA. For example, supplements that provide between 0.4 g to 5.5 g of DHA and EPA per day may protect against heart disease and heart attack. ( 4 )

This one-capsule dose is appropriate for people day if you have higher omega-3 needs.

Ritual Omega-3 DHA & EPA is third-party tested for contaminants, such as heavy metals,  and is made with sustainably harvested s chizochytrium sp. sourced from Polaris , a brand that uses renewable resources that have no impact on the marine ecosystem to grow microalgae.

This product is free from major allergens like gluten and contains no artificial colors or sweeteners. Each capsule is essenced and infused with citrus oil, which helps cut back on fishy aftertaste and fishy burps.

At $1.10 per serving, Ritual Omega-3 DHA & EPA is moderately priced compared to the other products on this list. Ritual frequently offers discounts on their products, including 20% off for first-time buyers.

Customers need to sign up for a monthly subscription to purchase Ritual products on the company website, which might not work for people who prefer making one-time purchases. However, Ritual products, including Ritual Omega-3 DHA & EPA, are available for one-time purchase on sites like Amazon.

What customers are saying

On Amazon, Ritual Omega-3 DHA & EPA has mostly positive reviews. Customers love the citrus essence, which minimizes the fishy aftertaste that’s so common with omega-3 supplements.

“Love the hint of lemon, no fishy taste at all!”

Michael, verified Amazon customer

However, others complain that the citrus essence is a bit too strong for their liking, and the price of the supplement a bit too high.

Amazon reviewer Servo writes ” Unfortunately the scent reminds me of a bathroom air freshener or something – a bit too strong and makes you wonder what they are covering up with it.”

Best omega-3 supplement for fatty liver: Sports Research Omega-3 Fish Oil

Best omega-3 supplement for fatty liver

Sports research omega-3 fish oil.

Containing a high dose of EPA and DHA at an affordable price, Sports Research Omega-3 Fish Oil is our top choice for treating fatty liver . ( 8 , 9 )

• We love that Sports Research Omega-3 Fish Oil is affordable, third-party tested, and certified sustainable by the Marine Stewardship Council (MSC), an international non-profit o rganization that sets standards for sustainable fishing .
• This product is one of the most affordable on the market, with a serving costing just $0.33.
• Packing nearly 1,000 mg of DHA and EPA into one small softgel, Sports Research Omega-3 Fish Oil is recommended for those who have higher omega-3 needs, such as those with fatty liver disease. ( 9 )

Why we like Sports Research Omega-3 Fish Oil as best for fatty liver

Non-Alcoholic Fatty Liver Disease (NAFLD) is a common condition characterized by liver inflammation, liver cell damage, and a buildup of excess fat in the liver. People with obesity, high blood lipid levels, type 2 diabetes, and high blood pressure are more likely to develop NAFLD. ( 8 )

NAFLD can cause several health complications, including liver cancer and liver failure, which is why managing this disease is so important. Fortunately, transitioning to a healthy diet, losing weight, and taking certain dietary supplements, like omega-3 fats, can help treat NAFLD. ( 9 )

DHA and EPA may improve NAFLD by increasing the breakdown of fat in the liver and reducing liver fat accumulation. ( 9 ) Studies show that omega-3 supplements, like fish oil, are effective for reducing liver fat in both children and adults with NAFLD. ( 9 )

A 2020 review of 22 studies that included adults and children found that supplementation with omega-3s significantly reduced liver fat compared with placebo treatments. The review also found that omega-3 supplements reduced triglycerides, a type of blood fat that tends to be high in people with fatty liver disease. ( 9 )

Though the 1,040 mg dose of DHA and EPA found in one capsule of Sports Research Omega-3 Fish Oil might have beneficial effects on fatty liver disease, research suggests that higher doses are more effective. For example, most of the studies included in the review mentioned above used doses of omega-3s higher than 2 g per day. ( 9 )

However, since Sports Research Omega-3 Fish Oil is so affordable and packs over a gram of omega-3s into one softgel, people who require higher doses to treat conditions like fatty liver can take multiple doses per day to increase their DHA and EPA intake.

Sports Research Omega-3 Fish Oil contains fish oil sourced from wild Alaskan pollock that’s certified sustainable by MSC. Plus, this product is third-party tested for stability, contaminants, and label accuracy by International Fish Oil Standards (IFOS™), an independent certification organization.

These gluten-free, non-GMO verified softgels are made using a 10-step refinement process that creates a concentrated omega-3 supplement that’s neutral in flavor, meaning there’s no fishy aftertaste. However, keep in mind that the softgels are quite large, which may be an issue for people who can’t tolerate swallowing larger supplements.

Another plus is that this product is affordable, costing just $0.33 per serving. Customers can subscribe for automatic deliveries to save 15%.

Over 43,000 Amazon customers have left reviews for Sports Research Omega-3 Fish Oil. Overall, customers are satisfied with the supplement’s quality and price.

“Why does good fish oil have to be so expensive? I’m not sure of that, but I am certain that for the price, this is the best fish oil we have found. It does not give a fishy flavor, smell, or burp and it works!”

T. Links, verified Amazon customer

Though most customers are happy with their purchase, a few reviews mention that the large softgel is difficult to swallow. Amazon reviewer Ricky writes “These capsules are huge! I can’t take them without fear of choking. Other reviews indicate these are ‘easy to swallow’. Not for me.”

Best omega-3 supplement for dry eyes: Onnit Krill Oil

Best omega-3 supplement for dry eyes

Onnit krill oil.

Onnit Krill Oil is an affordable source of DHA and EPA that provides a solid choice for those who need to bump up their omega-3 intake to soothe dry eye symptoms .

• Onnit Krill Oil is certified by the Marine Stewardship Council (MSC), ensuring that the krill oil used in their product was sourced using responsible and sustainable methods.
• Compared to similar products, Onnit Krill Oil is more affordable, costing just $1 per serving.
• Though studies show that higher doses are more effective for improving dry eye symptoms, taking Onnit Krill Oil can help increase total DHA and EPA intake, which may benefit those with dry eye. ( 10 )

Why we like Onnit Krill Oil as best for dry eyes

Dry eye disease (DED) is an uncomfortable condition that causes inadequate tear production or suboptimal tear quality, which leads to dry eyes, blurred vision, and sun sensitivity. ( 10 ) Due to their anti-inflammatory properties, omega-3 supplements may be helpful for people living with DED.

One of the causes of DED is inflammation on the surface of the eye. Studies show that DHA and EPA may help reduce the production of proinflammatory proteins in the eye, thus improving DED symptoms. ( 10 )

This made Onnit stand out to us over other brands. Onnit Krill Oil contains 240 mg of DHA and EPA. The studies included in the review mentioned above used doses ranging from 600-3,000 mg per day. ( 10 )

Though the amount of DHA and EPA found in a dose of Onnit Krill Oil is much lower than what’s thought to be effective for treating dry eye, one could take multiple doses of this supplement to bump up their omega-3 intake.

A 2023 review of 19 studies found that people with DED treated with omega-3 supplements had more significant improvements in dry eye symptoms, such as eye dryness, compared to those who received placebo treatments. ( 10 )

However, not all studies have found omega-3s to be effective for reducing dry eye symptoms. Plus, the doses of EPA and DHA used in most research studies are much higher than what’s found in the average fish or krill oil supplement. ( 1 )

Onnit Krill Oil is made with sustainably harvested krill oil certified by MSC. It’s also free from major allergens like gluten and soy and is relatively affordable compared to the other supplements on this list, costing $1 per serving. However, keep in mind that if you take multiple servings per day to treat dry eye symptoms, this product becomes much less affordable.

To save more money, customers can sign up for a subscription to save 25% on their purchase.

Though this product is made with high-quality krill oil harvested from the Antarctic Ocean, it’s not third-party tested, which is a major downside. Third-party testing helps ensure that supplements are free from harmful contaminants, like heavy metals, and meet quality and safety standards.

Onnit Krill Oil has generally positive customer reviews. Customers appreciate the easy-to-swallow softgels and report that they don’t have the fishy aftertaste that’s common with other krill and fish oil products.

“I’ve taken a handful of different Omega-3 supplements and this has been my favorite. There isn’t any weird fishy aftertaste like with some supplements.”

Trevor, verified Amazon customer

Negative reviews are limited, but some customers report that their supplement had a strong fishy odor and that taking the supplement upsets their stomachs.  “Upset my stomach. It had a fine taste but since I couldn’t stomach it I can’t speak to long-term benefits,” commented Vitacost customer RyanDay.

Best omega-3 supplement for PCOS: Nutricost Cod Liver Oil

Best omega-3 supplement for PCOS

Nutricost cod liver oil.

Nutricost Cod Liver Oil provides an affordable source of omega-3s, which could improve body composition and other health outcomes in women with PCOS.

• We like that Nutricost Cod Liver Oil is affordable, third-party tested, and contains  EPA, DHA, and vitamins A and D, all of which are essential to health.
• Costing just $0.17 per serving, Nutricost Cod Liver Oil is the most affordable supplement on the market.
• Nutricost Krill Oil is a good choice for those with PCOS because it provides omega-3s plus vitamins A and D, which have been shown to improve certain health parameters in women with this condition. ( 11 , 12 , 13 )

Why we like Nutricost Cod Liver Oil as best for PCOS

Polycystic ovarian syndrome (PCOS) is a condition characterized by androgen (sex hormone) excess, ovulatory dysfunction, polycystic ovaries, and insulin resistance. Women with PCOS experience increased inflammation, high insulin levels, weight gain, infertility, and many other symptoms. This condition impacts between 5-10% of women of reproductive age and can significantly affect physical and mental health. ( 11 )

Dietary changes, such as following a low-carb, high-protein diet and taking certain supplements, such as omega-3s like Nutricost Cod Liver Oil, can help support overall health and reduce symptoms in women with PCOS. ( 11 )

Omega-3 supplements, like cod liver oil, have been associated with improved health outcomes in those with PCOS. ( 14 ) Cod liver oil is derived from the liver of cod fish and is rich in DHA, EPA, and vitamins A and D.

Nutricost Cod Liver Oil contains DHA, EPA, and vitamins A and D, making it an excellent choice for those with PCOS. One softgel contains 170 mg of EPA and DHA and covers 83% and 30% of your daily needs for vitamins A and D, respectively.

Omega-3s, vitamin A, and vitamin D have immune-supportive, anti-inflammatory, and cellular-protective properties that can specifically benefit the health of women with PCOS by improving inflammatory markers, enhancing insulin sensitivity, improving body composition, and encouraging healthy hormonal balance. ( 11 , 12 , 13 )

A 2022 study that included 185 women with PCOS found that women with higher dietary intake of omega-3s had lower insulin levels and less body fat compared to women with low omega-3 intake. Plus, women with higher blood levels of omega-3s had more muscle mass. ( 11 )

Other studies have also shown that supplementation with omega-3s can help reduce inflammatory markers, such as C-reactive protein (CRP), and improve hormonal levels in this population. ( 15 )

Another way that taking cod liver oil may benefit women with PCOS is by providing a concentrated source of vitamin D. Women with PCOS are more likely to be deficient in vitamin D, which can impact mood, fertility, immune function, and more. ( 12 )

Though the dose of omega-3s is relatively small compared to other supplements on this list, studies show that improving your overall intake of omega-3s by regularly supplementing with DHA and EPA or eating foods rich in omega-3s can improve overall health in those with PCOS. ( 11 )

In addition to providing several nutrients that may be helpful for women with PCOS, Nutricost Cod Liver Oil is one of the most affordable cod liver oil products on the market, costing just $0.17  per serving. The company also offers a 20% discount to people who subscribe for monthly deliveries.

This budget-friendly supplement is third-party tested and free from major allergens, like gluten. One downside to this supplement is that Nutricost doesn’t provide information on the sourcing of their cod liver oil, so it may not be the best choice for those who prefer knowing exactly where supplement ingredients come from.

Nutricost Cod Liver Oil has mostly positive ratings on Amazon, with many customers satisfied with the cost and quality of the product.

“I take Cod Liver Oil for my dry skin and for the omega-3 fatty acids, vitamins A and D. I had no idea Cod Liver Oil can help remineralize teeth. They are easy to swallow and no fishy taste being a softgel. They seem fresh, good quality capsules and an amazing price,”

Mike C., verified Amazon customer

However, some reviews mention that Nutricost Cod Liver Oil softgels are large and uncomfortable to swallow.

Amazon customer Elizabeth D. commented: “I like the Nutricost brand and the fact that their supplements are independently tested by a third party, but this is a hard pill to swallow – literally. Yes, it’s 1,000 milligrams, but still. I’d rather take 3 of my current cod liver oil supplements than one of these super-sized pills to get the same dose.”

Best vegan omega-3 supplement: Future Kind Vegan Omega 3

Best vegan omega-3 supplement

Future kind vegan omega 3.

Future Kind Vegan Omega 3 provides a plant-based source of  EPA and DHA, which tend to be low in vegan diets. Packaged in an eco-friendly glass bottle, this product is a good choice for environmentally-conscious customers.

• Future Kind Vegan Omega 3 is fairly-priced, third-party tested, and contains vegan-friendly, sustainably sourced algal oil.
• Costing just $0.50 per serving, Future Kind Vegan Omega 3 is more affordable than most competitors on the market.
• This high-quality product is a good choice for vegans as it contains DHA and EPA derived from algae and is free from animal-based ingredients.

Why we like Future Kind Vegan Omega 3 as best vegan

People following vegan diets are more likely to have low blood levels of DHA and EPA than omnivores. And, vegans don’t consume seafood, which is the major dietary source of DHA and EPA. Although you can get omega 3 from seaweed or algae, often supplementation is recommended in these cases. It’s recommended that people following plant-based diets supplement with omega-3s to maintain optimal blood levels of these essential fatty acids. ( 7 )

Algal oil-based omega-3 supplements are a safe choice for vegans who want to increase their omega-3 intake and have been shown to be effective for raising blood levels of DHA and EPA in people following plant-based diets. ( 5 , 7 )

Like Ritual Omega-3 DHA & EPA, Future Kind Vegan Omega 3 is made with algal oil derived from sustainably harvested s chizochytrium sp., which is the most common source of algal oil used in plant-based omega-3 products. ( 6 ).

In addition to using sustainably sourced algae, Future Kind uses eco-friendly glass bottles for its packaging and donates a portion of its sales to animal sanctuaries around the world, making it an all-around environmentally responsible omega-3 option.

This product is third-party tested for purity and potential contaminants like heavy metals and is free from artificial colors and preservatives, and major allergens, like gluten and soy. It’s also free from carrageenan, a food additive that may trigger or worsen intestinal inflammation. ( 16 )

Costing just $0.50 per serving, Future Kind Vegan Omega 3 is affordably priced compared to Ritual Omega-3 DHA & EPA, which is also vegan-friendly. However, the Future Kind product contains 275 mg of omega-3s per serving, which is around half the amount contained in a serving of Ritual Omega-3 DHA & EPA.

Those who require a higher dose of omega-3s, such as those with health conditions like fatty liver, may want to choose a higher-dose omega-3 supplement, like the Ritual product.

Future Kind has a loyal customer following and has mostly positive product reviews on sites like Amazon. Customers appreciate Future Kind’s dedication to sustainability and the quality of their omega-3.

“I know how many issues exist with fish oil so I’m so grateful to have an easy way to get plant-based omega 3s without any downsides! It’s also really hard to find vitamins in eco-conscious packaging. Yay for ethical + sustainable supplements!”

Michelle C., verified Amazon customer

Though most customers seem satisfied with their purchase, a few reviews mention that Future Kind’s product quality is inconsistent.

Amazon customer Kathey wrote: “I ordered this product a few times and really liked it, especially because it doesn’t have carrageenan, but a bottle I just received looked spoiled or defective. The capsules were not clear, but cloudy and smelled really rancid.”

Best omega-3 supplement for pregnancy: Ritual Essential for Women Prenatal Multivitamin

Best omega-3 supplement for pregnancy

Ritual essential for women prenatal multivitamin.

Ritual Essential for Women Prenatal contains several nutrients essential to maternal and fetal health, including vitamins, minerals, and the omega-3 DHA.

• This OBGYN-recommended, third-party tested formula contains vitamins and minerals that support healthy pregnancy and also provides DHA, which is lacking in most prenatal vitamin products. ( 17 )
• Costing  $1.30 per serving, Ritual Essential for Women Prenatal is more expensive than most other omega-3 products. However, it’s also a more comprehensive product than the other supplements on this list and is comparable in price to many prenatal vitamins.
• This vegan-friendly product is a smart choice for pregnant people who want a comprehensive prenatal that contains DHA.

Why we like Ritual Essential for Women Prenatal as best for pregnancy

When you’re pregnant, your need for several nutrients increases to support the demands of growing a healthy baby. Calcium, iodine, magnesium, choline, zinc, folate, B12, and omega-3s, are just a few examples of nutrients in higher demand during pregnancy. ( 17 )

Pregnant people need more omega-3s due to their role in fetal development, including fetal brain development. Though both DHA and EPA are important for pregnant people, groups like the World Health Organization (WHO) recommend a minimum intake of 200-300 mg of DHA per day in order to support fetal development and prevent birth complications, such as preterm birth. ( 18 )

Unfortunately, many pregnant women have to take a separate omega-3 supplement, as most prenatal vitamins lack these essential nutrients.

Ritual Essential for Women Prenatal stands out from other prenatal vitamins as it contains 350 mg of DHA sourced from algae, which exceeds the minimum daily amount recommended by the WHO. ( 18 )

In addition to DHA, this product provides vitamins and minerals needed in higher amounts during pregnancy, including vitamin D , folate, iron, and iodine. Though this prenatal is generally well-rounded and gets major points for providing DHA, it is low in two nutrients essential for pregnant people—magnesium and choline. ( 17 )

The Ritual supplement only provides 8% and 10% of your needs for magnesium and choline, respectively. Choline is essential for fetal and placental growth and development, while magnesium is critical for healthy blood sugar and blood pressure regulation. ( 3 , 19 ).

So, while Ritual Essential for Women Prenatal does provide many nutrients that pregnant people need more of, it’s not as comprehensive as other prenatal products on the market. Nevertheless, Ritual Essential for Women Prenatal can help fill nutrient gaps during pregnancy and provide DHA, which supports fetal development.

Due to its comprehensive formula and commitment to quality and safety, Ritual Essential for Women Prenatal is recommended by healthcare professionals like OBGYNs. Each batch is third-party tested for purity and composition, as well as major allergens, microbes, and heavy metals, so you can rest assured you’re purchasing a safe product. Additionally, the vegan capsules are essenced with mint or citrus, making them less likely to trigger nausea, a symptom commonly experienced by pregnant people, especially during the first trimester. ( 17 )

At $1.30 per serving, Ritual Essential for Women Prenatal is one of the priciest omega-3 supplements on the market. However, it’s moderately priced compared to similar prenatal products.

It’s important to note that Ritual is a subscription-based supplement service, meaning that customers sign up for a monthly supplement delivery on the Ritual website. This makes it a convenient choice for some people, like busy parents, but those who don’t like automated supplement delivery may want to choose a different product or make a one-time purchase on websites like Amazon.

Ritual Essential for Women Prenatal has mostly positive online reviews, with customers reporting that the product is high-quality, easy to take, and doesn’t trigger nausea.

“I love this prenatal! I’m pretty good at taking pills but that first trimester made it a little difficult! These however made it easier to swallow with citrus smell and the smoothness of the gel. I love that it contains all the nutrients needed for me and my baby! I do the subscription to have these delivered every month and I love that I can always count on them showing up on time so I never miss a day!”

Elizabeth G., verified Amazon customer

However, while most people report that the tablets are easy to take, others complain that the pills have a fishy aftertaste and aren’t the best choice for people who are easily nauseated.

“Ritual is a solid brand. I researched a lot of prenatals and ended up trying these. I took them for a few months and noticed some solid results, one big one being that my nails were a lot stronger than they had ever been. The pills are easy to swallow and have a pleasant citrus scent, however, the aftertaste (burps.. I’m sorry but if you’re pregnant you get it) is disgusting. I am assuming it is related to fish oil but it became unbearable and made me super nauseous so I quit taking them,” commented Amazon customer McKynlee.

Best omega-3 supplement for brain health: Momentous Omega-3

Best omega-3 supplement for brain health

Momentous omega-3.

Providing 1,600 mg of omega 3s, Momentous Omega-3 is a solid choice for those looking for a natural way to support and protect their brain health. ( 20 )

• Momentous Omega-3 is NSF-certified, provides a high dose of omega 3s, and is made with fish oil sourced from anchovies, sardines, and mackerel, which are low in contaminants, like mercury. ( 21 )
• At  $1.27 per serving, this product is more expensive than most products on the market. However, it contains a high dose of omega 3s, which we believe justifies the higher price point.
• Omega 3 supplements have been shown to improve certain aspects of cognitive health, such as memory and attention, making Momentous Omega-3 an excellent option for older adults and anyone looking for an effective way to support brain health. ( 20 )

Why we like Momentous Omega-3 as best for brain health

Choosing a supplement specifically to boost your brain health sounds like a big task—but the omega-3 from Momentous earns our vote. Taking a higher-dose omega-3 supplement, such as teh choice from Momentous, can help boost DHA and EPA levels in your blood, which may enhance cognitive function and protect against cognitive decline. ( 22 )

Omega-3s are critical for the health and functioning of the brain. Your brain is made of around 20% polyunsaturated fatty acids, with the most common being DHA. In addition to being an important structural component of the brain, omega-3s are involved in many critical processes within the organ, including the creation of new nerve cells and the regulation of inflammation. ( 22 )

Studies show that supplementing with omega-3s and having higher blood levels of omega-3s can benefit brain health in several ways, including protecting against cognitive decline and boosting brain function, including attention and memory. ( 22 )

Momentous Omega-3 provides 1,600 mg of omega-3s, which is a much higher dose than most omega-3 supplements. Studies show that higher-dose omega-3 supplements, such as those that provide between 1-4 g of omega-3s, could improve cognitive-related outcomes, including memory and attention. ( 20 )

Plus, people with higher intakes of omega-3s are less likely to develop cognitive impairment. ( 24 )

In addition to providing a clinically effective dose of omega-3s, Momentous Omega-3 is free from major allergens, like gluten, and is NSF Certified for Sport®. NSF Certified for Sport is a certification program that verifies that products are free from the 290 substances banned by major athletic organizations.

A 2023 review that included 82 studies found that 43.6% of the included studies reported positive cognitive outcomes after supplementation with omega-3s compared to placebo treatments. The review also found that 66.7% of the included studies involving older adults with mild cognitive impairment reported a positive cognitive outcome after omega-3 supplementation compared to placebo treatments. ( 20 )

Research also suggests that older adults with higher blood levels of omega-3s have better cognitive function, including better memory and processing speed, as well as improved overall brain health compared to adults with lower omega-3 levels. ( 21 )

At $1.27 per serving, Momentous Omega-3 is more expensive than many omega-3 supplements. However, the price reflects its high omega-3 content. Customers can sign up for automatic monthly deliveries to save 25% on their first order and 10% on all future orders under the subscription.

This product has lower ratings on Amazon compared to the other supplements in our roundup.

Positive reviews mention that the pills are easy to tolerate and don’t leave a fishy aftertaste.

“These capsules are thinner and longer, so they are easier to swallow. They have no unpleasant aftertaste.”

Sandra, verified Amazon customer

However, many customer reviews mention that the product has a strong fishy smell and aftertaste.

“Second time ordering and upon opening encountered a strong fish scent and all pills covered in oil. Not sure if they’re still safe to consume,” commented Amazon customer Barron B.

Best high dose omega-3 supplement: Legion Athletics Triton Fish Oil Capsules

Best high dose omega-3 supplement

Legion athletics triton fish oil capsules.

Legion Athletics Triton Fish Oil Capsules contain the highest dose of omega-3s in our roundup, making it a good choice for those with increased omega-3 needs.

• Legion Athletics Triton Fish Oil Capsules is made with oil derived from fish caught in fisheries certified by Friend of the Sea, a certification that ensures seafood products, like krill, are responsibly caught and managed.
• At  $1.67 per serving, this product is the second most expensive supplement in our roundup, which makes sense because of the high dose of omega-3s per serving.
• Some people, such as those with high triglycerides, may require higher doses of omega-3 than what’s found in most supplements. Supplying 2,400 mg per serving, Legion Athletics Triton Fish Oil Capsules is an appropriate option for these populations. ( 25 )

Why we like Legion Athletics Triton Fish Oil Capsules as best high-dose

Legion Athletics Triton Fish Oil Capsules provide 2,400 mg of EPA and DHA per 4-softgel serving, making it a suitable option for people who require higher doses of omega-3s. Most fish oil supplements contain less than 1,000 mg of DHA and EPA per serving. While this amount may be appropriate for many people, including those who want a convenient way to boost their omega-3 intake, those with certain health conditions may require a more concentrated supplement.

For example, studies show that supplements providing more than 2 g of DHA and EPA per day are effective for reducing high blood lipid levels, such as high triglycerides and high LDL cholesterol. ( 25 )

Having high triglyceride and LDL cholesterol levels significantly increases your risk for developing heart disease. Fortunately, making dietary and lifestyle changes, such as transitioning to a higher-fiber diet and taking high-dose omega-3 supplements, can reduce these risk factors ( 25 )

Other populations that may benefit from higher-dose omega-3 supplements include people with fatty liver disease and those with rheumatoid arthritis (RA) due to its anti-inflammatory properties.  ( 9 , 26 )

Legion Athletics Triton Fish Oil Capsules are packed with fish oil derived from Peruvian anchovies and sardines caught from fisheries certified by Friend of the Sea, a non-profit organization that monitors fisheries to ensure they use sustainable and ethical practices.

In addition to using sustainable ingredients, each batch of Legion Athletics Triton Fish Oil Capsules is third-party tested for purity and potency. Though the product is tested for allergens, it’s unclear if this supplement is gluten-free or safe for those with severe allergies.

At $1.67 per serving, Legion Athletics Triton Fish Oil Capsules is the second most expensive product in our roundup. However, supplements that provide higher doses of omega-3s tend to be more expensive than those that contain smaller doses. Customers can save 10% by subscribing to automatic monthly deliveries, but Legion Athletics Triton Fish Oil Capsules may not be the best choice for people on a budget.

Despite its high price point, Legion Athletics Triton Fish Oil Capsules has glowing reviews on Amazon. Customers appreciate the dose of omega-3s per serving and the high quality of the product

“Great product. I am a firm believer in “you get what you pay for” and Legion holds true to this. They do not cheat their customers with ingredients and are completely transparent. This Fish Oil is almost double the dose of the Dr. Tobias Fish Oil I have been taking for almost 2 years. I am considering making the switch!”

Luke R. verified Amazon customer

However, a few reviews mention that the product they received had a fishy smell and taste. “I am a huge fan of Legion, their philosophy, customer service, hell I love all their supplements and workout shirts. WITH that said these are the nastiest smelling and tasting fish oil supplements I’ve ever used- seriously revolting smell and taste. I’m sure it’s good quality and I’m forcing them down, one in morning and evening, but I don’t think I will be buying these again, and they are not inexpensive to boot!” writes Amazon customer Multifuel.

Best omega-3 supplement for kids: Nature Made Kids First Multi with Omega-3

Best omega-3 supplement for kids

Nature made kids first multi with omega-3.

If your child is a picky eater or isn’t able to meet their nutrition needs through diet alone, it’s recommended to give them a multivitamin . Nature Made Kids First Multi with Omega-3 provides vitamins, minerals, and omega-3s in kid-friendly doses.

• We like that Nature Made Kids First Multi with Omega-3 is third-party tested, affordable, and comes in a tasty gummy form, which is easier for kids to tolerate than pills.
• This product’s cost varies between $0.25-$0.50 , depending on the serving size your child requires. Because this product contains a much lower dose of omega-3s than adult supplements, it’s more affordable than the other products in our roundup.
• Many children have dietary restrictions and don’t like to eat omega-3-rich foods, like fish. Supplementing your child’s diet with a product that provides omega-3s is an easy way to ensure they’re getting adequate amounts of these important fatty acids.

Why we Nature Made Kids First Multi with Omega-3 as best for kids

Nature Made Kids First Multi with Omega-3 is a low-dose gummy multivitamin that provides a small amount of DHA and EPA, which may be appropriate for kids.

Omega-3s play a critical role in brain development and cognitive function and are especially important for growing children. For example, DHA  is involved in the development of nerve cell networks in the brain, which is essential for brain development and cognitive function. ( 27 )

Though there is no recommended daily intake level for DHA and EPA for kids, studies show that supplementing kids with these omega-3s may support their overall health and reduce symptoms of several health conditions.

For example, a 2022 study that included 120 6-12-year-old children found that those who were supplemented with 260-520 mg of DHA for 12 weeks experienced improvements in attention and cognitive processing ability compared to kids who received a placebo treatment. ( 27 )

Omega-3 supplements have also been shown to improve other aspects of health in children, including lowering triglyceride levels and improving fatty liver. ( 9 , 28 )

Nature Made Kids First Multi with Omega-3 provides several vitamins and minerals as well as a relatively low dose of DHA and EPA. Each gummy contains 30 mg of combined DHA and EPA, which is a much lower dose than those used in research studies assessing the effects of omega-3 supplements in children.

Because it contains a low dose of omega-3s, this product is a better choice for children without medical issues or increased nutritional needs.

Though it contains a low dose of omega-3s, this product provides several other nutrients essential for growing children, such as vitamins B12 and  D, which are required for central nervous system development and proper bone mineralization, respectively. ( 29 , 30 )

Nature Made Kids First Multi with Omega-3 comes in a chewable gummy form, which is easy for kids to tolerate. The gummies are sweet and fruit-flavored, but parents and caregivers should be aware that each gummy contains 2 g or half a teaspoon of added sugar. Because sugar, especially in gummy form, can damage teeth and cause cavities, it’s important for kids to rinse their mouth out with water after taking this product. ( 31 )

Nature Made Kids First Multi with Omega-3 is verified by the United States Pharmacopeia (USP), a non-profit organization that sets strict, product-specific standards for the quality, purity, and identity of dietary supplements. This product is also free from major allergens, like gluten, as well as artificial colors and flavors.

Cost per serving varies from $0.25-$0.50, depending on age range. Though this product is cheaper than most of the adult supplements on our list, it’s comparable to other children’s gummy multivitamins.

Due to its sweet and fruity flavor, Nature Made Kids First Multi with Omega-3 seems to be a hit with kids.

Amazon customer Kristina Gallegos-Dudman writes, “Bought these after trying several for my daughter. She loves the taste of these vitamins compared to several others we have tried.”

Though most customer reviews are positive, some reviews mention that the gummies are too sour and too high in added sugar for kids.

“The vitamins were coated with so much sugar. The gummies are extremely tart. I thought my child was over exaggerating,  so I tried one – awful,” wrote Amazon customer Kindle Customer.

Best omega-3 supplement for rheumatoid arthritis: Lifeforce Omega

Best omega-3 supplement for rheumatoid arthritis

Lifeforce omega.

If you’re living with RA, taking anti-inflammatory supplements, like omega-3s, could be an effective way to manage certain RA symptoms and improve overall health.

• We like that Lifeforce Omega contains DHA and EPA in an absorbable form and also provides other health-supportive fatty acids, such as gamma linoleic acid (GLA).
• This product is the most expensive supplement in our roundup, with one serving costing $2.50.
• Taking an omega-3 supplement, like Lifeforce Omega, could help reduce inflammation and inflammation-related symptoms in people with RA. ( 26 )

Why we like Lifeforce Omega as best for rheumatoid arthritis

Rheumatoid arthritis (RA) is a type of inflammatory arthritis that is considered an autoimmune disease. It’s a chronic condition that causes symptoms like stiffness and painful joints. ( 32 )

Omega-3 supplements may benefit people living with RA by reducing the production of inflammatory proteins, improving symptoms like joint pain, and reducing the use of pain medication. ( 26 )

A 2017 review found that omega-3 supplements significantly reduce pain in people with rheumatoid arthritis. ( 33 )

However, most of the included studies used doses ranging from 1.5 to 4 g of combined DHA and EPA per day. A 3-softgel serving of Lifeforce Omega provides 970 mg of omega-3s, which is much lower than the doses shown to be effective for improving RA symptoms.

Though Lifeforce contains a lower amount of omega-3s than what many studies have found effective for treating RA symptoms, adding any concentrated source of DHA and EPA into your diet may support overall health, including cognitive and cardiovascular health, and help regulate inflammation and disease activity in people with RA. ( 26 )

A 2022 review found that increased consumption of omega-3s through food or supplementation decreased pain and disease activity in people with RA. ( 34 )

The DHA and EPA in Lifeforce Omega is in the form of MaxSimil® Fish Oil, a type of fish oil that’s pre-digested for optimal absorbability. Though research investigating the superiority of MaxSimil® Fish Oil over other types of fish oil is limited, its manufacturer claims that the omega-3s in MaxSimil® Fish Oil are more readily absorbed in the digestive tract.

In addition to DHA and EPA, Lifeforce Omega also contains the fatty acids gamma linoleic acid, palmitoleic acid, and stearidonic acid, all of which have anti-inflammatory effects in the body. ( 35 , 36 , 37 )

Lifeforce also contains sesame seed extract, which is rich in sesamin. Sesamin is a polyphenol compound that has powerful antioxidant and anti-inflammatory properties, which could benefit those living with RA. ( 38 )

Some studies show that high-dose sesamin supplements are effective for reducing RA symptoms, such as painful and tender joints. However, the doses used in research studies are much higher than the 60 mg of sesamin found in a serving of Lifeforce Omega. For example, a 2019 study found that supplementation with 200 mg of sesamin for 6 weeks reduced inflammatory markers and joint pain in women with RA. It’s unclear if lower doses, such as the 60 mg found in Lifeforce Omega, would have any effect on RA symptoms. ( 39 )

Though this supplement provides several ingredients that support the health of people with RA, it does have some drawbacks. First, this supplement is extremely expensive, costing $2.50 per serving. Though the company offers $20 off the purchase price to subscribers, this product may be too expensive for most people. Also, Lifeforce Omega isn’t third-party tested, which is disappointing given its high price point.

How we test supplements

With so many omega-3 supplements on the market, narrowing down the best product for your health needs and goals can be challenging. To make the process easier, our team analyzed dozens of products, using criteria like dose and source of omega-3s, safety, additional ingredients, quality, effectiveness, and price to find the best supplements on the market.

Learn more about each factor on our full supplements testing methodology page . Here’s how we test supplements:

Our team analyzes each supplement, considering the clinical evidence backing its potential health benefits, the source of omega-3s, dose efficacy, and more. Here’s what we look at to find the most effective omega-3 supplements:

• Source and type of omega-3s
• Clinical evidence
• Dose efficacy
• Additional ingredients
• Company claims

We ensure that all of the dietary supplements we recommend are generally considered safe for healthy people to take and are not associated with serious adverse side effects or long-term health concerns.

Here’s what we look for when assessing supplement safety:

• Third-party testing
• Potentially harmful ingredients
• Reported side effects
• Inappropriate doses
• Medication interactions
• Dangerous or inappropriate label claims

Everyone’s working with a different budget, which is why we aim to include supplements that are both effective and affordable. The factors we look at for this area of testing include:

• Price per serving

Our team looks at every part of the customer experience, including product satisfaction, side effects, customer support, and long-term health effects. The factors we consider for this rating include:

• Ease of purchase
• Shipping and returns
• Customer support
• Reported effectiveness

Benefits of omega3 supplements

From providing your body with energy to supporting your cardiovascular system, omega-3 supplements offer a variety of health benefits. Below are a few key advantages of incorporating omega-3s into your diet.

Could benefit heart health

Research shows that supplementing with omega-3s may reduce heart disease risk factors like high triglyceride and cholesterol levels, decreasing inflammation, and supporting and protecting brain health. ( 1 ) It can support heart health by lowering inflammation in the arteries, reducing blood lipid levels, and improving blood flow. ( 4 , 40 )

Reviews of research show that omega-3 supplements could lower the risk of heart attack, heart disease, and death caused by heart disease. ( 40 )

A 2019 study found that every 1,000 mg per day dose of DHA and EPA corresponded to a 7% and 9% reduced risk of total coronary heart disease and heart attack, respectively. ( 40 )

Keep in mind that people with certain conditions that raise heart disease risk, such as high triglycerides, may require higher-dose omega-3 supplements. ( 25 )

If you have questions regarding omega-3 dosing for heart disease prevention, consult your healthcare provider.

Has powerful anti-inflammatory properties

DHA and EPA  have powerful anti-inflammatory properties and help regulate inflammation in the body. Studies show that omega-3 supplements are effective for lowering inflammatory proteins like c-reactive protein (CRP), tumor necrosis factor-alpha (TNF-α), and interleukin-6 (IL-6), which are often elevated in inflammatory conditions like RA and inflammatory bowel disease (IBD). ( 26 )

Omega-3 supplements may benefit people with increased inflammation by lowering disease activity, inflammatory markers, and inflammation-related symptoms.

For example, studies show that omega-3 supplements delivering doses of combined DHA and EPA ranging from 1.5 to 4 g may significantly reduce pain in people with rheumatoid arthritis. ( 33 )

EPA and combined EPA and DHA have also been shown to reduce intestinal inflammation, induce remission, decrease disease activity, and improve the quality of life in people with IBD. ( 41 )

Could support and improve brain health

Omega-3s are critical to the development, function, and overall health of the brain and nervous system. These fats regulate brain inflammation, are required for nerve cell development, and impact levels of mood-regulating neurotransmitters, like serotonin. ( 22 )

Studies show that supplementing with omega-3s may protect against cognitive decline, promote cognitive function, and even improve symptoms of mental health disorders like depression.

Research findings suggest that supplementing with omega-3s could improve cognitive outcomes like attention, processing speed, and memory in kids and adults and that having higher blood levels of omega-3s may protect against cognitive decline.  ( 21 , 42 , 24 )

In addition to the benefits listed above, taking omega-3s may help improve symptoms of depression.

A 2019 review that included 26 studies found that omega-3 supplementation had an overall beneficial effect on depressive symptoms. The review noted that daily supplementation with formulations containing 60% or more EPA and providing at least 1 g of EPA were most effective for improving depressive symptoms. ( 43 )

How to choose the best omega-3 supplement for you

When shopping for an omega-3 supplement, it’s best to consider your health needs, budget, and dietary preferences.

It’s best to choose products from trusted brands that have undergone third-party testing for quality, purity, and potential contaminants like heavy metals when possible.

Additionally, people with food allergies and dietary restrictions should choose products that suit their health needs and preferences, such as products that are free from major allergens.

It’s also important to consider the dose and source of DHA and EPA. For example, people following plant-based diets may require an omega-3 based on algal oil, while people with certain health conditions, like high triglycerides, may need a higher dose of omega-3s than what’s found in most supplements.

Lastly, it’s always best to consult your healthcare provider to ensure that adding an omega-3 supplement to your diet is a safe and appropriate for your health needs. ( 45 )

Potential side effects of omega 3 supplements

Omega-3s are generally considered safe, but high doses aren’t safe or appropriate for everyone. ( 45 )

Though higher doses of DHA and EPA may benefit health conditions like high triglycerides, the FDA recommends that daily intake not exceed 3 g of combined DHA and EPA, with no more than 2 g per day from supplements. ( 45 )

Unless specifically recommended by a healthcare provider, you should avoid exceeding 2 g of DHA and EPA per day. Taking very high doses of supplemental omega-3s may impact immune function, inflammatory response, and your body’s  ability to properly clot blood. ( 45 )

Additionally, at high doses, omega-3 supplements may interact with blood-thinning medications, including Warfarin (Coumadin), increasing bleeding risk. ( 45 )

Taking omega-3 supplements may also lead to side effects, such as diarrhea, nausea, gas, and a fishy aftertaste. ( 45 )

Though these side effects aren’t dangerous, they can be uncomfortable. Talk to your healthcare provider if you experience side effects after taking an omega-3 supplement. Depending on the symptom, they may recommend switching to another product or lowering the dose of omega-3s.

It’s safe to take omega-3s daily. Studies show that long-term use of omega-3 supplements, even for periods as long as a year, is safe and not associated with adverse side effects. ( 10 )

Omega-3 supplements are linked with several health benefits, including lowering heart disease risk factors and improving symptoms and disease activity of several health conditions, such as DED, PCOS, and RA. ( 1 , 45 )

Additionally, studies show that increasing omega-3 intake could reduce inflammatory markers, improve brain function, and protect against cognitive decline. ( 15 , 22 , 23 )

There is no one “most effective form” of omega-3. Krill oil, fish oil, and algal oil may all be effective in boosting DHA and EPA levels in the blood and in improving heart and brain function. ( 1 , 45 )

Omega-3s are specific fatty acids, namely DHA and EPA, that offer various health benefits. Fish oil is a supplement that contains these omega-3 fatty acids, making it a source of these beneficial nutrients. ( 1 , 45 )

You should avoid mixing omega-3 supplements with blood-thinning medications. High-dose omega-3s can impair blood clotting, increasing the risk of bleeding. Therefore, if you are on blood thinners, only take omega-3 supplements if specifically recommended by a healthcare provider. ( 1 , 45 )

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

Our experts

Victoria Burgess, Ph.D., CSCS, CISSN

Victoria Burgess earned her Ph.D. in Health and Human Performance from Concordia University Chicago and holds her NSCA CSCS and Certified Sports Nutritionist (CISSN). She is an adjunct professor in the Human Performance and Nutrition department at Concordia University Chicago & Parker University, where she teaches undergraduate, graduate, and doctoral-level courses.

Joana Neziri, M.S., NASM CPT

Joana is a writer, editor, and content strategist focusing on nutrition, fitness, and all things health. After earning a master’s degree in business from the University of North Florida, she began a career in research and digital marketing.

Lily is a Brooklyn-based writer and editor with over seven years of experience in health media. As a former Fitness Coach, Lily’s editorial prowess has largely focused on fitness, nutrition, and weight management. She has also spent a fair share of time in testing labs, analyzing everything from protein powders to yoga mats. Her work has appeared in Verywell Fit, Verywell Mind, Health, and more.

Kelly Uhler

Kelly has a multifaceted background in elder care, health care, and copywriting. She has worked for organizations such as A Place For Mom and Homecare.com, which gave her the opportunity to work closely with families, providing reliable information to help them make informed decisions about their loved one’s health, safety, and quality of life.

Jillian Kubala

Fortune Recommends Writer

About Author

Jillian Kubala is a registered dietitian based in Westhampton, NY. She holds a master’s degree in nutrition from Stony Brook University School of Medicine as well as an undergraduate degree in nutrition science. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle changes. In addition to her private practice, Jillian works as a freelance writer and editor and has written hundreds of articles on nutrition and wellness for health publishers such as Healthline, Greatist, Medical News Today, and Health.

• National Institutes of Health. Omega-3 Fatty Acids . Accessed on 7/25/2024.
• Donoso A, González-Durán J, Muñoz AA, González PA, Agurto-Muñoz C. Therapeutic uses of natural astaxanthin: An evidence-based review focused on human clinical trials. Pharmacol Res. 2021;166:105479. https://doi.org/10.1016/j.phrs.2021.105479
• National Institutes of Health. Choline . Accessed on 7/25/2024.
• Khan, S. U., Lone, A. N., Khan, M. S., Virani, S. S., Blumenthal, R. S., Nasir, K., Miller, M., Michos, E. D., Ballantyne, C. M., Boden, W. E., & Bhatt, D. L. (2021). Effect of omega-3 fatty acids on cardiovascular outcomes: A systematic review and meta-analysis. EClinicalMedicine , 38 , 100997. https://doi.org/10.1016/j.eclinm.2021.100997
• Li, J., Pora, B. L. R., Dong, K., & Hasjim, J. (2021). Health benefits of docosahexaenoic acid and its bioavailability: A review. Food Science & Nutrition , 9 (9), 5229–5243. https://doi.org/10.1002/fsn3.2299
• Lane, K. E., Wilson, M., Hellon, T. G., & Davies, I. G. (2021). Bioavailability and conversion of plant based sources of omega-3 fatty acids – a scoping review to update supplementation options for vegetarians and vegans. Critical Reviews in Food Science and Nutrition , 62 (18), 4982–4997. https://doi.org/10.1080/10408398.2021.1880364
• Ryan, L., & Symington, A. M. (2015). Algal-oil supplements are a viable alternative to fish-oil supplements in terms of docosahexaenoic acid (22:6n-3; DHA). Journal of Functional Foods , 19 , 852–858. https://doi.org/10.1016/j.jff.2014.06.023
• Akter, S. (2022). Non-alcoholic fatty liver Disease and steatohepatitis: Risk factors and pathophysiology. Middle East Journal of Digestive Diseases./Middle East Journal of Digestive Diseases , 14 (2), 167–181. https://doi.org/10.34172/mejdd.2022.270
• Lee, C., Fu, Y., Yang, S., & Chi, C. (2020). Effects of Omega-3 Polyunsaturated Fatty Acid Supplementation on Non-Alcoholic Fatty liver: A Systematic Review and Meta-Analysis. Nutrients , 12 (9), 2769. https://doi.org/10.3390/nu12092769
• Wang, W., & Ko, M. (2023). Efficacy of omega-3 intake in Managing Dry Eye Disease: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Journal of Clinical Medicine , 12 (22), 7026. https://doi.org/10.3390/jcm12227026
• Lu, L., Li, X., Lv, L., Xu, Y., Wu, B., & Huang, C. (2022). Associations between omega-3 fatty acids and insulin resistance and body composition in women with polycystic ovary syndrome. Frontiers in Nutrition , 9 . https://doi.org/10.3389/fnut.2022.1016943
• Mohan, A., Haider, R., Fakhor, H., Hina, F., Kumar, V., Jawed, A., Majumder, K., Ayaz, A., Lal, P. M., Tejwaney, U., Ram, N., & Kazeem, S. (2023). Vitamin D and polycystic ovary syndrome (PCOS): a review. Annals of Medicine and Surgery , 85 (7), 3506–3511. https://doi.org/10.1097/ms9.0000000000000879
• National Institutes of Health. Vitamin A . Accessed on 7/25/2024.
• Melo V, Silva T, Silva T, et al. Omega-3 supplementation in the treatment of polycystic ovary syndrome (Pcos) – a review of clinical trials and cohort. Endocr Regul . 2022;56(1):66-79. https://doi.org/ 10.2478/enr-2022-0008
• Melo, V., Silva, T., Silva, T., Freitas, J., Sacramento, J., Vazquez, M., & Araujo, E. (2022). Omega-3 supplementation in the treatment of polycystic ovary syndrome (PCOS) – a review of clinical trials and cohort. Endocrine Regulations , 56 (1), 66–79. https://doi.org/10.2478/enr-2022-0008
• Guo, J., Shang, X., Chen, P., & Huang, X. (2023). How does carrageenan cause colitis? A review. Carbohydrate Polymers , 302 , 120374. https://doi.org/10.1016/j.carbpol.2022.120374
• Jouanne, M., Oddoux, S., Noël, A., & Voisin-Chiret, A. S. (2021). Nutrient Requirements during Pregnancy and Lactation. Nutrients , 13 (2), 692. https://doi.org/10.3390/nu13020692
• Carlson, S. E., Gajewski, B. J., Valentine, C. J., Kerling, E. H., Weiner, C. P., Cackovic, M., Buhimschi, C. S., Rogers, L. K., Sands, S. A., Brown, A. R., Mudaranthakam, D. P., Crawford, S. A., & DeFranco, E. A. (2021). Higher dose docosahexaenoic acid supplementation during pregnancy and early preterm birth: A randomised, double-blind, adaptive-design superiority trial. EClinicalMedicine , 36 , 100905. https://doi.org/10.1016/j.eclinm.2021.100905
• National Institutes of Health. Magnesium . Accessed on 7/25/2024.
• Andriambelo, B., Stiffel, M., Roke, K., & Plourde, M. (2023). New perspectives on randomized controlled trials with omega-3 fatty acid supplements and cognition: A scoping review. Ageing Research Reviews , 85 , 101835. https://doi.org/10.1016/j.arr.2022.101835
• U.S. Food and Drug Administration. Advice about eating fish .
• Dighriri, I. M., Alsubaie, A. M., Hakami, F. M., Hamithi, D. M., Alshekh, M. M., Khobrani, F. A., Dalak, F. E., Hakami, A. A., Alsueaadi, E. H., Alsaawi, L. S., Alshammari, S. F., Alqahtani, A. S., Alawi, I. A., Aljuaid, A. A., & Tawhari, M. Q. (2022). Effects of omega-3 polyunsaturated fatty acids on brain functions: a systematic review. Curēus . https://doi.org/10.7759/cureus.30091
• Loong, S., Barnes, S., Gatto, N. M., Chowdhury, S., & Lee, G. J. (2023). Omega-3 fatty acids, cognition, and brain volume in older adults. Brain Sciences , 13 (9), 1278. https://doi.org/10.3390/brainsci13091278
• Wood, A. H. R., Chappell, H. F., & Zulyniak, M. A. (2021). Dietary and supplemental long-chain omega-3 fatty acids as moderators of cognitive impairment and Alzheimer’s disease. European Journal of Nutrition , 61 (2), 589–604. https://doi.org/10.1007/s00394-021-02655-4
• Wang, T., Zhang, X., Zhou, N., Shen, Y., Li, B., Chen, B. E., & Li, X. (2023). Association between omega‐3 fatty acid intake and dyslipidemia: a Continuous Dose–Response Meta‐Analysis of randomized controlled trials. Journal of the American Heart Association. Cardiovascular and Cerebrovascular Disease , 12 (11). https://doi.org/10.1161/jaha.123.029512
• Sigaux, J., Mathieu, S., Nguyen, Y., Sanchez, P., Letarouilly, J., Soubrier, M., Czernichow, S., Flipo, R., Sellam, J., & Daïen, C. (2022). Impact of type and dose of oral polyunsaturated fatty acid supplementation on disease activity in inflammatory rheumatic diseases: a systematic literature review and meta-analysis. Arthritis Research & Therapy , 24 (1). https://doi.org/10.1186/s13075-022-02781-2
• Sittiprapaporn, P., Bumrungpert, A., Suyajai, P., & Stough, C. (2022). Effectiveness of Fish Oil-DHA supplementation for cognitive function in Thai children: A randomized, Doubled-Blind, Two-Dose, Placebo-Controlled clinical trial. Foods , 11 (17), 2595. https://doi.org/10.3390/foods11172595
• Khorshidi, M., Hazaveh, Z. S., Alimohammadi-Kamalabadi, M., Jamshidi, S., Moghaddam, O. M., Olang, B., Hatefi, S., Hosseini, A., Jamilian, P., Zarezadeh, M., Kohansal, P., Heshmati, J., Jamilian, P., & Sayyari, A. (2023). Effect of omega-3 supplementation on lipid profile in children and adolescents: a systematic review and meta-analysis of randomized clinical trials. Nutrition Journal , 22 (1). https://doi.org/10.1186/s12937-022-00826-5
• National Institutes of Health. B12 . Accessed on 7/25/2024.
• National Institutes of Health. Vitamin D . Accessed on 7/25/2024.
• Chi, D. L., & Scott, J. M. (2019). Added sugar and dental caries in children. Dental Clinics of North America/˜the œDental Clinics of North America , 63 (1), 17–33. https://doi.org/10.1016/j.cden.2018.08.003
• Chauhan, K., Jandu, J. S., Brent, L. H., & Al-Dhahir, M. A. (2023, May 25). Rheumatoid arthritis . StatPearls – NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK441999
• Senftleber, N., Nielsen, S., Andersen, J., Bliddal, H., Tarp, S., Lauritzen, L., Furst, D., Suarez-Almazor, M., Lyddiatt, A., & Christensen, R. (2017). Marine Oil Supplements for Arthritis Pain: A Systematic Review and Meta-Analysis of Randomized Trials. Nutrients , 9 (1), 42. https://doi.org/10.3390/nu9010042
• Tański, W., Świątoniowska-Lonc, N., Tabin, M., & Jankowska-Polańska, B. (2022). The Relationship between Fatty Acids and the Development, Course and Treatment of Rheumatoid Arthritis. Nutrients , 14 (5), 1030. https://doi.org/10.3390/nu14051030
• Mustonen, A., & Nieminen, P. (2023). Dihomo-Γ-Linolenic acid (20:3N-6)—Metabolism, derivatives, and potential significance in chronic inflammation. International Journal of Molecular Sciences , 24 (3), 2116. https://doi.org/10.3390/ijms24032116
• De Souza, C. O., Valenzuela, C. A., Baker, E. J., Miles, E. A., Neto, J. C. R., & Calder, P. C. (2018). Palmitoleic Acid has Stronger Anti‐Inflammatory Potential in Human Endothelial Cells Compared to Oleic and Palmitic Acids. Molecular Nutrition & Food Research , 62 (20). https://doi.org/10.1002/mnfr.201800322
• Sung, J., Jeon, H., Kim, I., Jeong, H. S., & Lee, J. (2017). Anti‐Inflammatory effects of stearidonic acid mediated by suppression of NF‐ΚB and MAP‐Kinase pathways in macrophages. Lipids , 52 (9), 781–787. https://doi.org/10.1007/s11745-017-4278-6
• Wei, P., Zhao, F., Wang, Z., Wang, Q., Chai, X., Hou, G., & Meng, Q. (2022). Sesame (Sesamum indicum L.): A Comprehensive Review of Nutritional Value, Phytochemical Composition, Health Benefits, Development of Food, and Industrial Applications. Nutrients , 14 (19), 4079. https://doi.org/10.3390/nu14194079
• Helli, B., Shahi, M. M., Mowla, K., Jalali, M. T., & Haghighian, H. K. (2019). A randomized, triple‐blind, placebo‐controlled clinical trial, evaluating the sesamin supplement effects on proteolytic enzymes, inflammatory markers, and clinical indices in women with rheumatoid arthritis. PTR. Phytotherapy Research/Phytotherapy Research , 33 (9), 2421–2428. https://doi.org/10.1002/ptr.6433
• Hu, Y., Hu, F. B., & Manson, J. E. (2019). Marine Omega‐3 supplementation and cardiovascular Disease: An Updated Meta‐Analysis of 13 randomized controlled trials involving 127 477 participants. Journal of the American Heart Association. Cardiovascular and Cerebrovascular Disease , 8 (19). https://doi.org/10.1161/jaha.119.013543
• Marton, L. T., De Alvares Goulart, R., De Carvalho, A. C. A., & Barbalho, S. M. (2019). Omega Fatty Acids and Inflammatory Bowel Diseases: An Overview. International Journal of Molecular Sciences , 20 (19), 4851. https://doi.org/10.3390/ijms20194851
• Sherzai, D., Moness, R., Sherzai, S., & Sherzai, A. (2022). A systematic review of omega-3 fatty acid consumption and cognitive outcomes in neurodevelopment. American Journal of Lifestyle Medicine , 17 (5), 649–685. https://doi.org/10.1177/15598276221116052
• Liao, Y., Xie, B., Zhang, H., He, Q., Guo, L., Subramanieapillai, M., Fan, B., Lu, C., & McIntyre, R. S. (2019). Efficacy of omega-3 PUFAs in depression: A meta-analysis. Translational Psychiatry , 9 (1). https://doi.org/10.1038/s41398-019-0515-5
• Delpino, F. M., Figueiredo, L. M., Da Silva, B. G. C., Da Silva, T. G., Mintem, G. C., Bielemann, R. M., & Gigante, D. P. (2021). Omega-3 supplementation and diabetes: A systematic review and meta-analysis. Critical Reviews in Food Science and Nutrition , 62 (16), 4435–4448. https://doi.org/10.1080/10408398.2021.1875977
• ​Krupa, K. N., Fritz, K., & Parmar, M. (2024, February 28). Omega-3 fatty acids . StatPearls – NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK564314/

Omega Watt Electric Services LLC

Active saint petersburg, fl, omega watt electric services llc overview, who own omega watt electric services llc.

Known Addresses for Omega Watt Electric Services LLC

Corporate filings for omega watt electric services llc, florida department of state.

Create Account

You must be signed in to print., once signed in, look for the pdf button..

• LIMITED TIME - 2x loyalty points on every Hydrate Electrolytes purchase!

Vegan Omega-3 630mg + Vitamin D3 5000iu (60 veggie softgels)

Subscriptions.

• Free Shipping
• Save 15% on every order
• Deliver on your schedule
• Modify or cancel anytime

Dedicated To Quality

We believe in using the best ingredients so you can have total peace of mind in the supplements you are taking.

Shipping and promotions calculated in checkout.