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  • 40 Useful Words and Phrases for Top-Notch Essays

another word for well essay

To be truly brilliant, an essay needs to utilise the right language. You could make a great point, but if it’s not intelligently articulated, you almost needn’t have bothered.

Developing the language skills to build an argument and to write persuasively is crucial if you’re to write outstanding essays every time. In this article, we’re going to equip you with the words and phrases you need to write a top-notch essay, along with examples of how to utilise them.

It’s by no means an exhaustive list, and there will often be other ways of using the words and phrases we describe that we won’t have room to include, but there should be more than enough below to help you make an instant improvement to your essay-writing skills.

If you’re interested in developing your language and persuasive skills, Oxford Royale offers summer courses at its Oxford Summer School , Cambridge Summer School , London Summer School , San Francisco Summer School and Yale Summer School . You can study courses to learn english , prepare for careers in law , medicine , business , engineering and leadership.

General explaining

Let’s start by looking at language for general explanations of complex points.

1. In order to

Usage: “In order to” can be used to introduce an explanation for the purpose of an argument. Example: “In order to understand X, we need first to understand Y.”

2. In other words

Usage: Use “in other words” when you want to express something in a different way (more simply), to make it easier to understand, or to emphasise or expand on a point. Example: “Frogs are amphibians. In other words, they live on the land and in the water.”

3. To put it another way

Usage: This phrase is another way of saying “in other words”, and can be used in particularly complex points, when you feel that an alternative way of wording a problem may help the reader achieve a better understanding of its significance. Example: “Plants rely on photosynthesis. To put it another way, they will die without the sun.”

4. That is to say

Usage: “That is” and “that is to say” can be used to add further detail to your explanation, or to be more precise. Example: “Whales are mammals. That is to say, they must breathe air.”

5. To that end

Usage: Use “to that end” or “to this end” in a similar way to “in order to” or “so”. Example: “Zoologists have long sought to understand how animals communicate with each other. To that end, a new study has been launched that looks at elephant sounds and their possible meanings.”

Adding additional information to support a point

Students often make the mistake of using synonyms of “and” each time they want to add further information in support of a point they’re making, or to build an argument. Here are some cleverer ways of doing this.

6. Moreover

Usage: Employ “moreover” at the start of a sentence to add extra information in support of a point you’re making. Example: “Moreover, the results of a recent piece of research provide compelling evidence in support of…”

7. Furthermore

Usage:This is also generally used at the start of a sentence, to add extra information. Example: “Furthermore, there is evidence to suggest that…”

8. What’s more

Usage: This is used in the same way as “moreover” and “furthermore”. Example: “What’s more, this isn’t the only evidence that supports this hypothesis.”

9. Likewise

Usage: Use “likewise” when you want to talk about something that agrees with what you’ve just mentioned. Example: “Scholar A believes X. Likewise, Scholar B argues compellingly in favour of this point of view.”

10. Similarly

Usage: Use “similarly” in the same way as “likewise”. Example: “Audiences at the time reacted with shock to Beethoven’s new work, because it was very different to what they were used to. Similarly, we have a tendency to react with surprise to the unfamiliar.”

11. Another key thing to remember

Usage: Use the phrase “another key point to remember” or “another key fact to remember” to introduce additional facts without using the word “also”. Example: “As a Romantic, Blake was a proponent of a closer relationship between humans and nature. Another key point to remember is that Blake was writing during the Industrial Revolution, which had a major impact on the world around him.”

12. As well as

Usage: Use “as well as” instead of “also” or “and”. Example: “Scholar A argued that this was due to X, as well as Y.”

13. Not only… but also

Usage: This wording is used to add an extra piece of information, often something that’s in some way more surprising or unexpected than the first piece of information. Example: “Not only did Edmund Hillary have the honour of being the first to reach the summit of Everest, but he was also appointed Knight Commander of the Order of the British Empire.”

14. Coupled with

Usage: Used when considering two or more arguments at a time. Example: “Coupled with the literary evidence, the statistics paint a compelling view of…”

15. Firstly, secondly, thirdly…

Usage: This can be used to structure an argument, presenting facts clearly one after the other. Example: “There are many points in support of this view. Firstly, X. Secondly, Y. And thirdly, Z.

16. Not to mention/to say nothing of

Usage: “Not to mention” and “to say nothing of” can be used to add extra information with a bit of emphasis. Example: “The war caused unprecedented suffering to millions of people, not to mention its impact on the country’s economy.”

Words and phrases for demonstrating contrast

When you’re developing an argument, you will often need to present contrasting or opposing opinions or evidence – “it could show this, but it could also show this”, or “X says this, but Y disagrees”. This section covers words you can use instead of the “but” in these examples, to make your writing sound more intelligent and interesting.

17. However

Usage: Use “however” to introduce a point that disagrees with what you’ve just said. Example: “Scholar A thinks this. However, Scholar B reached a different conclusion.”

18. On the other hand

Usage: Usage of this phrase includes introducing a contrasting interpretation of the same piece of evidence, a different piece of evidence that suggests something else, or an opposing opinion. Example: “The historical evidence appears to suggest a clear-cut situation. On the other hand, the archaeological evidence presents a somewhat less straightforward picture of what happened that day.”

19. Having said that

Usage: Used in a similar manner to “on the other hand” or “but”. Example: “The historians are unanimous in telling us X, an agreement that suggests that this version of events must be an accurate account. Having said that, the archaeology tells a different story.”

20. By contrast/in comparison

Usage: Use “by contrast” or “in comparison” when you’re comparing and contrasting pieces of evidence. Example: “Scholar A’s opinion, then, is based on insufficient evidence. By contrast, Scholar B’s opinion seems more plausible.”

21. Then again

Usage: Use this to cast doubt on an assertion. Example: “Writer A asserts that this was the reason for what happened. Then again, it’s possible that he was being paid to say this.”

22. That said

Usage: This is used in the same way as “then again”. Example: “The evidence ostensibly appears to point to this conclusion. That said, much of the evidence is unreliable at best.”

Usage: Use this when you want to introduce a contrasting idea. Example: “Much of scholarship has focused on this evidence. Yet not everyone agrees that this is the most important aspect of the situation.”

Adding a proviso or acknowledging reservations

Sometimes, you may need to acknowledge a shortfalling in a piece of evidence, or add a proviso. Here are some ways of doing so.

24. Despite this

Usage: Use “despite this” or “in spite of this” when you want to outline a point that stands regardless of a shortfalling in the evidence. Example: “The sample size was small, but the results were important despite this.”

25. With this in mind

Usage: Use this when you want your reader to consider a point in the knowledge of something else. Example: “We’ve seen that the methods used in the 19th century study did not always live up to the rigorous standards expected in scientific research today, which makes it difficult to draw definite conclusions. With this in mind, let’s look at a more recent study to see how the results compare.”

26. Provided that

Usage: This means “on condition that”. You can also say “providing that” or just “providing” to mean the same thing. Example: “We may use this as evidence to support our argument, provided that we bear in mind the limitations of the methods used to obtain it.”

27. In view of/in light of

Usage: These phrases are used when something has shed light on something else. Example: “In light of the evidence from the 2013 study, we have a better understanding of…”

28. Nonetheless

Usage: This is similar to “despite this”. Example: “The study had its limitations, but it was nonetheless groundbreaking for its day.”

29. Nevertheless

Usage: This is the same as “nonetheless”. Example: “The study was flawed, but it was important nevertheless.”

30. Notwithstanding

Usage: This is another way of saying “nonetheless”. Example: “Notwithstanding the limitations of the methodology used, it was an important study in the development of how we view the workings of the human mind.”

Giving examples

Good essays always back up points with examples, but it’s going to get boring if you use the expression “for example” every time. Here are a couple of other ways of saying the same thing.

31. For instance

Example: “Some birds migrate to avoid harsher winter climates. Swallows, for instance, leave the UK in early winter and fly south…”

32. To give an illustration

Example: “To give an illustration of what I mean, let’s look at the case of…”

Signifying importance

When you want to demonstrate that a point is particularly important, there are several ways of highlighting it as such.

33. Significantly

Usage: Used to introduce a point that is loaded with meaning that might not be immediately apparent. Example: “Significantly, Tacitus omits to tell us the kind of gossip prevalent in Suetonius’ accounts of the same period.”

34. Notably

Usage: This can be used to mean “significantly” (as above), and it can also be used interchangeably with “in particular” (the example below demonstrates the first of these ways of using it). Example: “Actual figures are notably absent from Scholar A’s analysis.”

35. Importantly

Usage: Use “importantly” interchangeably with “significantly”. Example: “Importantly, Scholar A was being employed by X when he wrote this work, and was presumably therefore under pressure to portray the situation more favourably than he perhaps might otherwise have done.”

Summarising

You’ve almost made it to the end of the essay, but your work isn’t over yet. You need to end by wrapping up everything you’ve talked about, showing that you’ve considered the arguments on both sides and reached the most likely conclusion. Here are some words and phrases to help you.

36. In conclusion

Usage: Typically used to introduce the concluding paragraph or sentence of an essay, summarising what you’ve discussed in a broad overview. Example: “In conclusion, the evidence points almost exclusively to Argument A.”

37. Above all

Usage: Used to signify what you believe to be the most significant point, and the main takeaway from the essay. Example: “Above all, it seems pertinent to remember that…”

38. Persuasive

Usage: This is a useful word to use when summarising which argument you find most convincing. Example: “Scholar A’s point – that Constanze Mozart was motivated by financial gain – seems to me to be the most persuasive argument for her actions following Mozart’s death.”

39. Compelling

Usage: Use in the same way as “persuasive” above. Example: “The most compelling argument is presented by Scholar A.”

40. All things considered

Usage: This means “taking everything into account”. Example: “All things considered, it seems reasonable to assume that…”

How many of these words and phrases will you get into your next essay? And are any of your favourite essay terms missing from our list? Let us know in the comments below, or get in touch here to find out more about courses that can help you with your essays.

At Oxford Royale Academy, we offer a number of  summer school courses for young people who are keen to improve their essay writing skills. Click here to apply for one of our courses today, including law , business , medicine  and engineering .

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Frequently asked questions

What is a synonym for well.

Some synonyms and near synonyms of well ( adverb ) include:

  • Competently
  • Effectively
  • Efficiently
  • Satisfactorily

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10 Other Ways to Say “for Example” in An Essay (with Examples)

Writing a well-structured and engaging essay requires more than just presenting information—it’s about guiding your reader through your thoughts and ideas with smooth transitions and clear illustrations . One phrase that often gets overused is “for example,” which can make your writing feel repetitive and dull to read .

Fortunately, the English language offers a wealth of alternative transition phrases that can add variety and sophistication to your essays. In this blog post, we’ll explore other ways to say “for example” in an essay with usage examples to help you seamlessly incorporate these phrases into your writing.

Whether you’re a student crafting a research paper or a professional putting together a persuasive essay, mastering these transitional phrases will elevate your writing style and keep your readers engaged from start to finish .

Get ready to bid farewell to the monotony of “for example” and discover a world of fresh, expressive alternatives .

What to Say Instead of “For Example” in An Essay

Here are 10 other ways to say “for example” in an essay:

  • For instance
  • To illustrate
  • As an illustration
  • Specifically
  • In particular
  • To give an example
  • Take the case of
  • Consider the following

1. For instance

The phrase “for instance” is a casual yet clear way to introduce an example that supports your point. It’s like saying, “Here’s a clear example that illustrates what I’m talking about.”

This expression is handy because it seamlessly integrates examples into your narrative without feeling forced or out of place.

It works well in both spoken and written language, offering a smooth transition to your example.

Usage examples:

  • I’m proud of your dedication to volunteering, for instance , your weekly commitment to the animal shelter shows your compassion and resilience.
  • Your recent project was outstanding, for instance , the innovative design you came up with was both practical and creative.

2. To illustrate

“To illustrate” is a more formal way to introduce an example. It’s as if you’re saying, “Let me paint you a picture to make my point clearer.”

This phrase is particularly useful in academic or professional settings where clarity and depth of explanation are paramount.

It sets the stage for an example that will shed light on the subject matter in a more detailed and vivid manner.

  • Your leadership skills have grown remarkably, to illustrate , your handling of the last team project brought out the best in everyone involved.
  • You’ve made significant improvements in your communication skills, to illustrate , your recent presentation was both engaging and informative.

3. As an illustration

“As an illustration” is akin to “to illustrate” but often introduces a more detailed or complex example.

This phrase suggests that the upcoming example will serve as a clear, almost pictorial representation of the point being discussed.

It’s particularly useful when the example is not just a fact but a scenario that embodies the point.

  • Your creativity knows no bounds, as an illustration , your art project not only won the competition but also sparked a community-wide conversation about environmental conservation.
  • Your problem-solving skills are exceptional, as an illustration , the way you navigated the challenges during the software update was both innovative and efficient.

“Such as” is a simple and effective way to introduce examples without making a big shift from your main point.

It’s like casually dropping examples into the conversation or text, making it clear that these are direct instances of what you’re discussing. This expression is versatile and fits well in both formal and informal contexts.

  • I am impressed by your academic achievements, such as your recent scholarship award and your publication in the student journal.
  • Your kindness and empathy towards others are truly commendable, such as when you helped your classmate understand a complex math problem.

“Namely” is a way to specify or name examples explicitly. It’s like saying, “I’m going to pinpoint exactly what I mean.”

This expression is useful when you want to be very clear and direct about the examples you’re providing, often following a more general statement with specific, illustrative instances.

  • Your contributions to the team have been invaluable, namely , your initiative in leading the community outreach program has made a significant impact.
  • You have a talent for writing, namely , your essays and stories have not only received high praise from your teachers but have also been published in the school newsletter.

6. Specifically

“Specifically” is used to highlight a particular example with precision and focus.

It tells the reader or listener that you are about to provide a distinct, clear-cut instance that underscores your point.

This term is especially useful when narrowing down from a broad category to a singular, notable example, ensuring that your audience understands exactly which aspect or item you’re referring to.

  • Your athletic achievements are truly impressive, specifically , your record-breaking performance at the state championship was a moment of pride for the entire school.
  • Your ability to connect with clients is remarkable, specifically , the way you handled the Jones account showed great sensitivity and professionalism.

7. In particular

“In particular” signals that you are singling out an example that is especially noteworthy or relevant among others.

It’s a way of focusing the spotlight on a specific instance, suggesting that while there may be many examples, the one you’re about to mention stands out for some reason.

This expression is useful for drawing attention to a particularly strong or important point.

  • You have shown a lot of growth in many areas, in particular , your leadership during the community service project was inspiring to everyone involved.
  • Your artistic talents are diverse, in particular , your work in digital art has opened up new avenues for exploration and expression in our art class.

8. To give an example

“To give an example” is a straightforward and clear way to introduce an example. It’s like directly saying, “Let me show you what I mean by providing a specific instance.”

This expression is versatile and can be used in both formal and informal contexts, providing a clear signal to the audience that an illustrative example is coming up.

  • You’ve been doing an excellent job with your studies, to give an example , your recent project on renewable energy was not only well-researched but also presented with great clarity.
  • Your commitment to improving your skills is commendable, to give an example , the extra hours you’ve been putting into practice have paid off in your piano recitals.

9. Take the case of

“Take the case of” invites the audience to consider a specific example as a representative case or scenario.

It’s a more narrative way of introducing an example, almost as if you’re telling a story or presenting a case study.

This expression is particularly effective when the example is a bit more involved or when you want to draw the audience into a more detailed examination of the instance.

  • Your dedication to helping others is truly admirable, take the case of the time you organized a fundraiser for the local animal shelter, demonstrating your ability to lead and inspire others for a good cause.
  • Your innovative thinking has led to many improvements, take the case of the new filing system you developed, which has greatly increased efficiency in the office.

10. Consider the following

“Consider the following” is a formal and somewhat scholarly way to introduce an example or a series of examples. It’s like inviting the audience to pause and reflect on a specific instance or set of instances that you’re about to present.

This expression is particularly useful in academic writing or presentations where a deeper level of consideration and analysis is expected.

  • Your grasp of complex scientific concepts is outstanding, consider the following example: your science fair project on sustainable energy solutions not only showcased your deep understanding but also your ability to apply knowledge in practical ways.
  • Your contributions to our team are numerous and valuable, consider the following example: the mentoring program you initiated for new hires has significantly improved their onboarding experience and overall job satisfaction.

Using varied transition phrases like these can make your writing more engaging and prevent overuse of the phrase “for example.” They signal to the reader that you are providing a specific instance or evidence to support your point.

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Alternative to "as-well-as" for an academic paper

Is there some better alternative to phrase as well as for an academic writing? It sounds to me too informal.

The whole sentence is:

Improvements of both parts are possible as well as joining them into one piece of software.

Cerberus - Reinstate Monica's user avatar

4 Answers 4

The sentence, as is, does not indicate any real relationship between the 2 options other that both exist. A conjunction that showed a preference or a conditional relationship might add to the meaning and resolve your wording issue.

How about "While it is possible to improve both parts, the two can also be joined into a single piece of software." Or "The two parts may be addressed separately or may be joined into a single piece of software."

rosends's user avatar

"and so is" may fit better into this sentence, so the new form would be:

Improvements of both parts are possible and so is joining them into one piece of software.

A better way to express that, though, is as follows:

Improving both parts is possible and so is joining them into one piece of software.

J.R.'s user avatar

There’s nothing wrong with as well as in formal prose, but your sentence might be clearer written as ‘Both parts could be improved, or they could be joined into one piece of software.’

Barrie England's user avatar

The two softwares can be individually improved, or made to work more cohesively as a unit.

Phrasing it this way allows for the softwares to be more integrated or re-written as a single piece of software. Monolithic architecture can be counter-productive unless the refactoring produces better modularity. But that's just me waffling on now.

Chris's user avatar

  • 2 This answer seems to be more concerned with architecture than with English. And I wouldn't use softwares . –  J.R. Commented Dec 11, 2012 at 21:54

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another word for well essay

Grammarhow

10 Better Ways to Say “As Well As” In Formal Writing

In academic writing, “as well as” isn’t always the best choice for a conjunction. You might want to come up with a few better options to show that you’re able to stick to formal language. This article will explore some of the best alternatives available.

Better Ways to Say As Well As In Academic Writing

The preferred synonyms are “and so is/will,” “like,” and “similar to.” These allow you to make a link between two (or more) different situations or clauses. This connection is usually helped with “as well as,” but these three options allow you to use slightly more formal language.

And So Is/Will

 “And so is/will” are common replacements for “as well as” in formal writing. You can use almost any verb after “and so” as long as it fits with the sentence. To know which verb works best, you should try to match the verb choice in the first clause.

For example, if you say:

  • She is going to help.

Then you have used “is.” Therefore, it makes sense to use “and so is” when you extend the sentence:

  • She is going to help, and so is he.

Some other examples might clear things up for you:

  • There will be a few options available here, and so will a few of them be disregarded by the people coming to the event.
  • There are many new facets here that need applications, and so do the ones that have been left in the dust before.
  • I am going to do whatever it takes to complete this task, and so is my supervisor, as we have decided to do it together.

“Like” is a fairly good choice in formal writing. You can use it when you want to show that something is happening alongside another thing. It also allows you to relate two things to each other to show that there’s a profound connection between the two.

  • It’s going to happen a lot like the time when it was left out in the open before.
  • I know it’s going to take some time, like when it was made clear that there weren’t going to be any new hires.
  • We should have thought more about this, like making sure that we knew what was going to come next.

“Similar to” is a bit more specific than “as well as.” It is a formal synonym, but it is only used to refer to a common connection that two clauses have with each other. It does not work when used to mean “in addition to” (which “as well as” also does).

  • I told you that there were things here we couldn’t contain, similar to how Sarah mentioned those things when you needed help.
  • We have completed all of the projects you’ve asked for, similar to the ones that have been sitting on your desk this whole time.
  • They’ll be the first ones to get out of here, similar to the speculations that we made about the previous candidates.

Remove The Conjunction

Removing the conjunction is another option that some people like to use. Instead of worrying about “as well as” or any other alternative, you might be better off just using punctuation to separate the clauses.

If you’re not quite sure how that can work, you can refer to this example:

  • It was clear that it affected them as well as the other people in the building.

Here, “as well as” is used to link two situations. They exist at the same time, but “as well as” doesn’t necessarily add anything to the writing.

If you want to make it a bit more concise and formal, you can replace it with the following sentence:

  • It was clear that it affected them. Other people in the building were affected.

This example shows that a period (and sometimes a comma) can work just as well as using anything like “as well as.” It’s a good option if you’re not sure how to make your academic writing look as formal as possible.

  • There have been many different experiments here that worked well. Some experiments did not go so well.
  • I have completed these tasks. The ones on this desk have been completed by someone else.
  • Some of these symptoms have not been fully tested. There are a few issues that still need discussing.

“As well as” is already suitable in formal writing. There is nothing fundamentally wrong with using it. If you think it flows in your sentence, you should use it.

“As well as” gets a bad reputation because it’s so common informally. Many people think that it should be kept out of academic writing because it is used too much in spoken English. This is not true, and you should not worry about that.

  • I’m going to need you to look into this for me, as well as find a reason why we can’t complete some of these other ones.
  • The experiments went as well as we could have hoped, as well as finding out a lot more about the things we didn’t expect.
  • I know there are some issues to work through, as well as completing some of the final challenges to make everything run smoothly.

In Addition

“In addition” is a good synonym that allows you to share additional information. You can use it as a conjunction to connect two clauses with each other to show that they add further information that you need to discuss.

  • She wanted to talk to me about the issues, in addition to the things that the previous owners have already discussed.
  • I knew there were some problems here, in addition to the ones that I’d already come across. She told me about loads more.
  • The time was finally decided for the event, in addition to the venue that it will all be taking place within.

Additionally

“Additionally” is another good choice. While it’s similar to “in addition,” it is used differently. You should start a new sentence with “additionally” (or place it after a semicolon). A comma should also come after “additionally” to show it’s an introductory clause.

Using “additionally” in this way is very common. It is grammatically correct, and it allows you to add information to whatever you were previously talking about.

  • I thought long and hard about what was said. Additionally, I wanted to make sure that I knew what was going to come next.
  • There are some qualities that are overlooked. Additionally, some new policies need to be put in place before moving forward.
  • The government did not want anybody to know about this. Additionally, there are some serious cover-up schemes taking place.

To Further That

“To further that” is another good choice that allows you to start a new sentence. It allows you to “further” your previous point, which can be useful in academic writing to show that there is more that needs to be discussed.

You should always include a comma after using this one to show that you’ve punctuated it correctly. As above, the period before the phrase and the comma after is very important.

  • I have discussed all there is to talk about with these issues. To further that, I believe it’s time that we explore new avenues.
  • I’m not going to say more on the matter. To further that, I think it’s better if one of you takes over from me.
  • There have been a few times when it could have helped. To further that, it needs to be made more available in the future to help out.

Furthermore

“Furthermore” is another great choice for formal or academic writing. It is a common word used to further your previous ideas, which allows you to elaborate on the things that you’d like to talk about.

The punctuation rules are still apparent here. You can start a new sentence with “furthermore,” as long as it relates to the previous one you were writing.

  • There will be more times in the future to try it out. Furthermore, there will be plenty of chances to get some practice in with it.
  • We have done all we can to help you. Furthermore, it seems like you are not all that willing to accept our help anymore.
  • She should have told him about it. Furthermore, she should have mentioned it to more of us, so we could have helped.

“Also” is an interesting choice that often gets overlooked in formal writing. Many people treat it similarly to “as well as,” meaning that it is an acceptable formal phrase, but people think it does not work well in most written pieces.

“Also” is just as effective in formal writing as “as well as.” It can be used to show additional information or share things that otherwise would have been missed.

  • The people of this city need to know the truth. They also need to understand that there are a few things that have to happen.
  • I knew there were some issues here that needed addressing. Also, I was made aware of the problems you faced a long time ago.
  • We thought about it, but we couldn’t agree. Also, we think there’s not much time left for us to discuss this.

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Martin holds a Master’s degree in Finance and International Business. He has six years of experience in professional communication with clients, executives, and colleagues. Furthermore, he has teaching experience from Aarhus University. Martin has been featured as an expert in communication and teaching on Forbes and Shopify. Read more about Martin here .

  • Further Or Furthermore? Here’s The Correct Usage (+14 Examples)
  • 12 Best Fonts for Academic Papers in Microsoft Word
  • 10 Best Words to Use Instead of “And” to Start a Sentence
  • 9 Better Ways to Say “Etc.” in Formal Writing (Essays)

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30+ Furthermore Synonyms

Walter Akolo

By Walter Akolo

Cover image for article

In writing and speech, the word furthermore is used as a conjunctive adverb. It ties together two sentences that have a connection by advancing the argument. As a transition word furthermore is defined as "an addition to what precedes."

When used correctly, furthermore helps make your writing easier to understand. But, like with any word, overusing furthermore will distract your reader and disrupt the flow of your writing. So what can you say instead?

To find the best synonyms, we need to make sure we know what we’re trying to say. Let’s expand on that definition a little.

What Does the Word Furthermore Mean?

  • What Type of Word Is Furthermore?

How Do I Use Furthermore in a Sentence?

  • What Can I Say Instead of Furthermore?
  • What Is Another Way to Say Additionally?
  • Does Moreover Mean Furthermore?

Make Your Writing Richer with These Furthermore Alternatives

Furthermore means the same as besides , moreover , or in addition . Initially used in the 13th century, this word ties statements, paragraphs, and thoughts together. In a text or essay, it’s used to show that the author or speaker is not done with what they are saying and is furthering their point using additional evidence.

Image showing the definition of furthermore

What Type of Word Is Furthermore ?

Furthermore is an adverb. Adverbs modify the meaning of words and sentences. In this case, the adverb furthermore modifies the following sentence by marking it as a continuation of the idea from the sentence or point before it.

This changes the meaning of the sentence by asking you to consider other information alongside it.

Now that you know some related words to use for furthermore , how can you use furthermore in a sentence? Let’s look at some example sentences.

Image showing furthermore used in a sentence

  • My parents just moved into a nice house. We love it. Furthermore , it’s near my dad’s job.
  • Our annual family summer trip to Paris is usually so much fun. Furthermore , it doesn’t cost us a lot of money.
  • Most companies have now adopted the work-from-home model. This has improved productivity . Furthermore , employees can work from any location.
  • We, furthermore , won’t include the personal contact information you share on your job application.
  • I enjoy shopping at Jades’. Furthermore , I get the best bargain.
  • Furthermore , the comments on my Instagram page have been very positive lately.

Is Furthermore a Formal Word?

Furthermore is most commonly used in formal writing like essays, reports, and presentations.

You’re unlikely to throw it into casual conversation, like when you’re ordering a coffee:

  • "I would like an iced latte, please, and furthermore, I would like a croissant."

That sounds a little strange. In informal speech and writing, go for something like also .

  • "I’d like a coffee, please, and also a croissant."

You can find some more informal synonyms for furthermore in the next section.

However, it’s important to note that some synonyms, such as on top of that , by the same token , and over and above that should really only be used in an informal setting. Despite this, they all have the same meaning and will provide support to your statement without too much repetition.

What Can I Say Instead of Furthermore ?

Chances are you’ll need to link points together more than once in a piece of writing. Switch out repeated instances of furthermore for some of these synonyms to keep your writing fresh:

Additionally

  • What’s more

Image showing alternatives for furthermore

What Is Another Way to Say Additionally ?

If you struggle to remember what furthermore means, you can think of it as a synonym for additionally . But what if you have already used furthermore and additionally in your writing?

Here are even more synonyms for furthermore and additionally :

On top of that

  • On top of everything else
  • As well as that
  • In addition to everything else
  • By the same token
  • Over and above that
  • Not to mention
  • On top of this
  • In addition to this
  • As well as this

What Are Some Synonyms of Furthermore in a Sentence?

When speaking or writing, it’s advisable to vary your words to communicate effectively. One way to do this is to use other words with the same meaning.

For instance, in an excerpt, you can mention furthermore two to three times and then use synonyms to support your message. Here are some examples of how you can use a furthermore synonym in your content.

  • The music class will last for two hours this Friday. Additionally , it will include some group lessons.

Over and Above That

  • Over and above that , our work performance has increased this past year.
  • There are many ways to get there, but the train is the most used here. Besides the train, you can use the bus service for your trip tomorrow.

What’s More

  • I can take you shopping tomorrow morning. What’s more , I know the best place to get a good bargain.

In Addition

  • In addition , I forgot to bring my phone charger today.

The price of these shoes is reasonable. Moreover , the pair fits me very well.

  • On top of that , I had to walk to the mall.

Varying your transitions is important—and so is using enough transitions. You should start around 25% of your sentences with a transition word to keep your ideas flowing smoothly.

Check you’re using enough transitions in your writing with ProWritingAid’s Transition Report .

furthermore highlighted in transitions report

You’ll see your transitions listed in the report panel so you can check you aren’t overusing certain words or transition types.

Sign up for a free ProWritingAid account to check your transitions today.

Does Moreover Mean Furthermore ?

Furthermore and moreover are interchangeably used as synonyms. The definition is similar. Moreover is also added to provide additional support to an argument.

When should you use moreover ? Unlike other furthermore synonyms, moreover is more authoritative and has a forceful tone. While furthermore is a continuation of what has been said, moreover is an intensifier.

Grammatically, the words furthermore and moreover can be used in place of one another. If you need to use them in the same paragraph, use moreover first and then furthermore .

Here are some examples:

  • I think you should search for another house. Moreover , there are new apartments just across the street.
  • Life has become very tough since I finished college I got divorced and everything in my house was stolen. Moreover , I lost my job, so I’m still looking for employment.

Image showing relationship between furthermore and moreover

Is Furthermore a Complex Word?

Yes, it is. Furthermore is a conjunctive adverb. Therefore, when using it to connect two independent sentences, there’s a basic rule that you should follow.

If these two parts of text can independently stand separately, you’ll need to use a semicolon instead of a comma. The other alternative is to use a period right before the conjunctive phrase.

  • Whitney Houston was a songwriter and singer; furthermore, she was one of the greatest vocalists of all time.

Since you can easily confuse what punctuation you should put before or after furthermore , it’s best to use our Grammar Report when proofreading your content. This will show you where you’ve made possible errors and how to correct them.

Here’s an example:

Screenshot  of ProWritingAid's grammar checker

Furthermore is an important transition phrase in both writing and speech. For the text to make sense, use the term in the right place. Wrong placement of furthermore can alter the entire meaning and flow of a paragraph and lead to miscommunication.

When the text contains complex phrases, you can use furthermore to break it down into simpler sentences. When the information is split this way, the reader can concentrate much better. Long sentences can be too hard to read.

The term can also be placed either at the beginning or in the middle of the text. This way, it becomes easier to read.

Furthermore is a pretty vital word which makes it easy to overuse. Bookmark this article for when you need a reminder of all its alternatives.

Don’t forget, you can always use ProWritingAid’s Word Explorer for inspiration.

Take your writing to the next level:

20 Editing Tips From Professional Writers

20 Editing Tips from Professional Writers

Whether you are writing a novel, essay, article, or email, good writing is an essential part of communicating your ideas., this guide contains the 20 most important writing tips and techniques from a wide range of professional writers..

another word for well essay

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Walter Akolo

Walter Akolo is a freelance writer, internet marketer, trainer, and blogger for hire. He loves helping businesses increase their reach and conversion through excellent and engaging content. He has gotten millions of pageviews on his blog, FreelancerKenya, where he mentors writers. Check out his website walterakolo.com.

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Weak matches

adjective as in impressive

  • extraordinary
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Example Sentences

If well done, a video game is uniquely suited to tell the story of a television show.

Well done Ambassador Shapiro, Secretary Kerry and Mr. President.

On the video about that time two Alfa members low-five each other as if to say job well done.

I voted for Gravity because I thought it was unique and well done.

The ads are very well done and have been very well received, to their creative credit.

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They live in a house hard by, and do all the household work themselves, Well done, Xavierians!

Besides, it is good for the men to find that any work well done under my own eye may win them some recognition.

So home, by the way calling for my Chaucer and other books, and that is well done to my mind, which pleased me well.

Related Words

Words related to well-done are not direct synonyms, but are associated with the word well-done . Browse related words to learn more about word associations.

adjective as in brittle on outside

adjective as in powerful, influential

On this page you'll find 84 synonyms, antonyms, and words related to well-done, such as: crisp, crispy, crunchy, friable, hard, and short.

From Roget's 21st Century Thesaurus, Third Edition Copyright © 2013 by the Philip Lief Group.

Synonyms and Nuances: Different Words for Experience

This essay is about the various words used to describe different facets of experience and their nuanced meanings. It explores terms such as “encounter,” “exposure,” “engagement,” “observation,” “practice,” and “experimentation,” explaining how each word highlights unique aspects of experiencing and learning from the world. The essay discusses how these terms are applied in personal growth, professional development, and learning processes, emphasizing their specific connotations and contexts. By understanding these diverse words, we can communicate more precisely and appreciate the complexity of human experiences.

How it works

Experience is at the heart of what makes us tick, influencing how we see the world, make choices, and shape who we are. The English language is chock-full of words that paint different shades of experience, each with its own little twist and turn. Grasping these words helps us express the richness of our lives more vividly.

Take the word “encounter,” for instance. It’s like stumbling upon something unexpected or brief but memorable—like meeting a famous author at a bookstore or spotting a rare bird while hiking.

An encounter is a direct, personal meeting that sticks with you and makes an impression.

Then there’s “exposure.” This one’s about being introduced to something new or different, usually over time. Think of it like traveling to different places and soaking up new cultures, or diving into fresh ideas at college. Exposure is all about the learning and adapting that happens when you’re repeatedly interacting with something unfamiliar.

“Engagement” steps it up a notch. It’s not just about experiencing something; it’s about jumping in with both feet and getting emotionally involved. Imagine a student pouring their heart into a tough research project or an employee fully committed to their company’s goals. Engagement is where you’re not just there, but you’re really present, making the experience richer and more meaningful.

“Observation,” on the other hand, is a bit more laid-back. It means watching something closely to gather insights or information. Scientists might observe natural phenomena to gather data, while a writer might observe people to craft believable characters. Observation is all about a thoughtful, analytical approach to learning.

Now, “practice” is the term for when you’re doing something over and over again to get good at it. Whether it’s a musician perfecting their tunes, an athlete honing their game, or a doctor refining their skills, practice is all about the grind that leads to expertise and mastery.

When it comes to professional growth, “exposure” and “observation” play big roles. Exposure means broadening your horizons by diving into various experiences, while observation is about delving deep into understanding. Both are key in fields where you need to keep learning and adapting.

“Experimentation” is another exciting one. It’s all about trying things out, learning from what works and what doesn’t. Scientists, artists, and entrepreneurs often experiment to discover new ideas or methods. This word captures the thrill of innovation and the guts to take risks.

In personal growth, words like “encounter,” “engagement,” and “practice” are essential. Encounters can open new doors, engagement means diving deep, and practice helps you become a pro. Together, they show how experience can shape us in countless ways.

Professionally, “exposure,” “observation,” and “practice” describe how we pick up skills and knowledge. Exposure is about the range of experiences, observation is the depth of understanding, and practice is putting that knowledge to work. These terms are crucial for describing how we grow and improve in our careers.

In the end, English gives us a treasure trove of words to describe different flavors of experience. Whether it’s “encounter,” “exposure,” “engagement,” “observation,” “practice,” or “experimentation,” each word highlights a unique part of how we interact with the world. By using these terms well, we can better capture the richness of human experience and deepen our understanding of ourselves and others.

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A Searing Reminder That Trump Is Unwell

His bizarre diatribe at the RNC shows why the pro-democracy coalition is so worried about beating him.

Trump at the RNC

This is an edition of The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, and recommends the best in culture. Sign up for it here.

Donald Trump’s bizarre diatribe at the Republican National Convention shows why the prodemocracy coalition is so worried about beating the GOP nominee—even if it means that Joe Biden must step down.

But first, here are three new stories from The Atlantic .

  • It’s official: The Supreme Court ignores its own precedent.
  • What the Microsoft outage reveals
  • “Hillbilly” women will get no help from J. D. Vance.

Not Comparable

It’s been quite a year in politics, what with President Biden facing calls to drop out of the race and Trump having a meltdown in public after an assassination attempt and …

I’m sorry, did I say a year ? I meant a week .

So much has happened, and political events have become so freakish, that we can all be forgiven for losing our bearings a bit. For the past few days, I’ve felt like Homer Simpson after he accidentally turned a toaster into a time machine and came back to find that Ned Flanders was the unchallenged dictator of the world.

But in the midst of all this, two things remain clear:

  • Joe Biden is showing significant signs of frailty and faces real opposition within his party to continuing his campaign.
  • Donald Trump is emotionally unwell.

These are not comparable problems.

Nor did Biden and Trump have equally bad weeks. Biden is facing a revolt in his own party and is now recovering from COVID. Trump was nearly killed by a young loner .

Biden claims to still be in the race, an answer many elected Democrats have refused to accept. My colleague Russell Berman wrote yesterday afternoon that Senator Peter Welch of Vermont believes that the Biden campaign may be at an end; more telling is that Russell described Welch as the only member of the upper chamber making that argument, but from the time that Russell wrote that article to this afternoon, three more sitting Democratic U.S. senators— Sherrod Brown of Ohio, Jon Tester of Montana, and Martin Heinrich of New Mexico—called for Biden to step down.

The case for Biden leaving the race is evident to anyone who’s watched him over the past month. He seems to be no better in his public outings than he was during the debate, and has sometimes seemed worse. As I’ve said here , I don’t think that means he can’t run the country for the remainder of his term, but Trump is going to be fired up and on the road, and I doubt that Biden can match that level of engagement, which could be decisive in a race that will be won on slim margins in a handful of states. I suspect that the people voting to save democracy would vote for Biden if he were governing from a cryostatic tube, but the Democrats calling on him to wrap it up have perfectly valid fears that he could lose and take the down-ballot races with him.

Meanwhile, the Republican National Convention was a searing reminder that Trump is a vengeful autocrat with obvious mental deficits who has surrounded himself with a crew of vicious goons.

I approached Trump’s speech with genuine curiosity. I was for most of my life a working political scientist, and I have written speeches for politicians; I think I know a good one when I see one. So I watched last night to see if Trump, tamed by a brush with death, would strike a new tone or, at the very least, try to make peace with one of his most hated enemies: the teleprompter.

No chance. To be fair, some people who watched the speech thought that the first 10 minutes or so, in which Trump recounted being injured, were good, even thoughtful. I thought they were terrible; although Trump and his people have emphasized Trump’s defiance in the moment after he was hurt, his blow-by-blow account of the incident came across to me as creepy and solipsistic rather than brave.

Contrast that with Ronald Reagan, the previous president injured in an attempt on his life. Karen Tumulty of The Washington Post reminded us today that Reagan appeared before Congress a month after he was nearly killed. (His injuries were severe and life-threatening.) Reagan was on the Hill to talk about the economy, but he started by thanking the country for its prayers and good wishes, noting a cute letter he got from a child while he was in the hospital, and paying tribute to the people injured alongside him. This digression took all of four paragraphs, a matter of a few minutes. “Now, let’s talk about getting spending and inflation under control and cutting your tax rates,” he then said. Trump, however, droned on about how much the human ear can bleed, while the screens behind him showed huge pictures of blood on his face. He then went over to the equipment owned by Corey Comperatore, the volunteer firefighter killed in the attack, and kissed the helmet. Some in the crowd may have loved it, but I prefer a bit more stoicism in national leaders; I’ve always thought that Trump’s penchant for hugging and kissing flags was weird, and planting a kiss on the headgear of a dead man was even weirder.

And then things really went off the rails. If you didn’t sit through it, I can’t blame you; it was the longest presidential-nomination-acceptance speech on record. Basking in the friendliest audience he will ever find on this planet, Trump couldn’t help himself. He was supposed to be like a band at a concert doing a tight set, playing some favorites for the loyal fans, introducing a little new material, and gaining a wider audience. Instead, he blew the chance and ran overtime as he noodled, improvised, and even mangled some of his classics.

The speech wasn’t written that way, of course, but Trump can’t stick to a script. You can always tell when Trump is trying to read the teleprompter: His shoulders tense up, he cocks his head and squints, and he rushes through words he has clearly never seen before. It doesn’t help that Trump’s writers stuff his speeches with baroque constructions that are supposed to be soaring and majestic but that always end up sounding more like dollar-store Churchill imitations. Trump struggles with these complex sentences, and then he abandons them—and that is when the real Trump comes out, in all his whiny and aggrieved glory.

I do not have the space (or the endurance) to relive those moments with you, but they were the ramblings of a man who has serious psychological problems . All of it was on display last night: rage, paranoia, pettiness, desolating selfishness.

I’m always sorry to leave readers with these sorts of observations just before a weekend, but much of the media response to Biden’s troubles and Trump’s madness has been mired in equivalences that obscure what’s happening to both men, and what’s at stake for the nation. (As I was writing this, for example, a Washington Post newsletter arrived in my inbox and told me that the GOP had just wrapped up “an energized, focused convention.” That’s an interesting description of a Republican gathering that featured a sex worker, Hulk Hogan, and a spaced-out Trump.)

Yes, Biden is old, and he’s having trouble communicating. The people expressing serious concerns about him have good reason to worry about both his health and his ability to defeat Trump. He might be out of the race by next week. But Trump is mentally and emotionally unwell. He and his valet, J. D. Vance, are not going anywhere. The real tragedy is that, in a serious country, Biden might step down without incident, and a normal race would continue, because decent people would have banished Trump from the public square long ago.

  • David Frum: This crew is totally beatable.
  • The new Trump is always the old Trump.

Today’s News

  • A software update from the cybersecurity company CrowdStrike caused a digital outage that disrupted airlines, health care, shipping, and many other services on Friday.
  • A federal appeals court temporarily blocked a Biden-administration student-loan-repayment plan, leading the Department of Education to pause payments for 8 million borrowers.
  • Depending on his recovery from COVID-19, Biden expects to meet Israeli Prime Minister Benjamin Netanyahu when the latter is in Washington next week to address a joint session of Congress.
  • The Books Briefing : Emma Sarappo explores the books that keep readers awake at night .
  • Atlantic Intelligence : Damon Beres asks: What happens when a bot gets too good at its job ?

Explore all of our newsletters here.

Evening Read

A collage of photos of John Fogerty, and the author of this piece performing as John Fogerty

How I Faked My Way to Rock Stardom

By J. R. Patterson

Before John Fogerty’s life became mine, there was cold. In November 2012, I was 22 and had left the family farm in Manitoba to find work in the oil fields of Alberta. I arrived during a bust and, because work was not immediate, spent the days driving my Ford F-150 around the country surrounding Calgary, listening to AM radio and my small collection of CDs—a few Rolling Stones albums, some outlaw-country records, and the complete discography of Creedence Clearwater Revival. The Ford was what they call a SuperCab, with a rear backward-opening half door and a narrow bench for a back seat. At night, lacking the money for a hotel, I would find a quiet place to park, crawl into the back seat, and stretch out on the bench, my clothes wrapped around my boots for a pillow. I kept my guitars—an acoustic Martin and an electric Epiphone Les Paul—beside me to warm them, lest they crack in the cold. The nights weren’t kind to me either, and I often woke up shivering, the world outside covered with frost or snow. To allay myself, I’d run the engine for a while and put on Creedence.

Read the full article.

More From The Atlantic

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Culture Break

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Some of you may have noticed that I don’t particularly admire Trump’s running mate, Senator J. D. Vance of Ohio. (Vance has noticed it too.) I wrote about his RNC speech here . I remain appalled at Vance’s casual betrayal of the people he claims to care about, the poor and working-class whites he grew up with in Ohio.

Perhaps I feel this more keenly because I grew up in a working-class town in Massachusetts, and I think working people deserve a better spokesperson than an opportunistic plutocrat like Vance. You may find it striking to think of New England as a depressed area; people who are not from the region probably think of it as a lovely expanse of college greens and church steeples and foliage. And it is—but much of New England was once home to mills and factories that produced shoes, textiles, and even military swords. (The bronze doors of the U.S. Capitol’s House wing were cast in 1903 in my hometown of Chicopee.) By the late 1970s, many of those workplaces, abandoned as industries moved out of the Northeast and sometimes out of the United States, were rotting hulks.

If you’d like to read a memoir that shows what it was like to grow up in Massachusetts in those days, I’d suggest Townie: A Memoir , by Andre Dubus III, who is near my age and grew up in a mill town much like mine. It’s not a pretty read, but it is evocative—so much so that some passages made me wince. I can affirm that it captures the reality of growing up in a part of America, far from Vance’s hometown, that was also plagued by dysfunction and decline.

When you buy a book using a link in this newsletter, we receive a commission. Thank you for supporting The Atlantic .

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Synonyms of well-done

  • as in meticulous
  • as in burnt
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Thesaurus Definition of well-done

Synonyms & Similar Words

  • workmanlike
  • sophisticated

Antonyms & Near Antonyms

  • rough - and - ready
  • rough - and - tumble
  • rough - hewn
  • jerry - built
  • jury - rigged
  • jerry - rigged

Thesaurus Entries Near well-done

well-disposed

welled (up)

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“Well-done.” Merriam-Webster.com Thesaurus , Merriam-Webster, https://www.merriam-webster.com/thesaurus/well-done. Accessed 27 Jul. 2024.

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How Stress Can Increase Your Risk of Heart Disease

Can stress affect your heart.

  • Exploring the Link
  • Other Risk Factors

Signs That Stress May Be Affecting Your Heart

  • Stress Management

When to Contact a Healthcare Provider

In the short term, stress can be beneficial; however, prolonged stress can lead to inflammation and coping mechanisms that can be harmful to your heart health. People with chronic stress, such as stress related to social isolation, work, finances, and/or racism, may face a higher risk of heart disease and risk factors like high blood pressure and cholesterol problems. This article explains the connection between stress and heart disease, as well as prevention methods to keep your heart as healthy as possible.

Goodboy Picture Company / Getty Images

Stress affects your body in many ways and can certainly impact heart health. Both acute and chronic stress lead to changes in the heart and blood vessels.

A Word From Verywell

Chronic stress can increase your risk of developing heart disease by affecting your blood pressure, increasing plaque buildup in your blood vessels, and leading to an increased overall state of inflammation. There are many techniques for dealing with stress. Make sure to speak with your healthcare provider regarding the best strategies to help manage your stress.

Acute Stress

In general, acute or sudden and short-lived stress isn't necessarily a problem for the heart. The human body has evolved the stress response, or fight-or-flight response, as a useful way to counteract danger. During a sudden stressful moment, the body releases adrenaline (epinephrine) which causes various effects on the cardiovascular system that can help escape or avoid danger. These include:

  • Increased heart rate
  • Stronger contraction of the heart muscle
  • Change in blood vessels to direct blood flow to muscles

Chronic Stress

Chronic stress is stress that goes on for the long term. It affects the heart in several ways, leading to high cortisol levels and inflammation. This can lead to the following changes in the heart and blood vessels:

  • High blood pressure
  • Dyslipidemia , or abnormal cholesterol levels
  • Atherosclerosis , or plaque buildup in blood vessels in the body and the heart
  • Increased potential for blood clot formation

Is There a Link Between Stress and Heart Disease?

The stress-related changes in the heart and blood vessels in both acute and chronic stress can lead to heart disease.

Most of the time, the body can handle acute stress just fine and revert to its normal prestress state. However, in a condition known as stress cardiomyopathy (also known as Takotsubo cardiomyopathy and broken heart syndrome), the sudden stress results in the weakening of the heart muscle. This can cause heart failure, dangerous heart rhythm disturbances (arrhythmias), and even death. People with stress cardiomyopathy may experience the following symptoms:

  • Sudden severe chest pain
  • Shortness of breath
  • Difficulty breathing
  • Lightheadedness
  • Loss of consciousness

Increased cortisol levels and dysregulation of the immune system that are directly related to stress can contribute to inflammation, atherosclerosis (plaque buildup in the arteries), and other risk factors of heart disease. In addition, unhealthy coping strategies for chronic stress (a sedentary lifestyle, certain eating patterns, and smoking cigarettes) can further increase this risk. Chronic stress and other mental health conditions are associated with the following heart and vascular conditions:

  • Hypertension (high blood pressure)
  • Atherosclerosis
  • Heart attacks
  • Heart failure

Other Risk Factors Related to Stress

In addition to the impact of stress on the heart, stress can also cause conditions that are also risk factors for heart disease. Stress and its impact on behavior can cause risk factors for heart disease, including:

  • Insulin resistance and diabetes
  • Immune system dysregulation
  • Inflammation

It's important to recognize potential heart problems and risk factors and have an evaluation with your healthcare provider to diagnose and treat them. Possible signs that stress and other risk factors may be causing heart problems include the following:

  • Chest discomfort
  • Shortness of breath or feeling more winded than usual with your activities
  • Palpitations, or the feeling of rapid or irregular heartbeats
  • Sudden weight gain, which can be a sign of heart failure

If you feel that chronic stress is impacting your daily life, it's a sign that stress could be affecting other parts of the body, such as the heart. A healthcare provider can screen for other risk factors and help manage stress and related mental health conditions like anxiety and depression. Signs of chronic stress include:

  • Fatigue and low energy levels
  • Sleeping troubles
  • Changes in bowel habits
  • Weight gain or loss
  • Mood changes, such as anxiety or depression
  • Trouble concentrating

Stress Management Techniques for Heart Health

Managing stress can improve your quality of life and may help counteract the negative effects of stress on your body, including your heart. Some stress management techniques also have direct benefits for your heart.

Get Regular Exercise

Physical activity has numerous benefits for the body and mind. Exercise can release endorphins , the feel-good chemicals that can improve mood and manage stress. In addition, regular physical activity is one of the major lifestyle factors to improve and maintain heart health. The American Heart Association recommends getting 150 minutes of moderate-intensity activity per week.

Aim for getting some exercise daily by doing activities you enjoy, such as:

  • A brisk walk or jog outside
  • Exercise dance classes
  • Playing sports like tennis, pickleball, soccer, or basketball
  • Yoga and strengthening exercises

Try Relaxation Techniques

Relaxation techniques are meant to counteract the stress response and activate the part of the nervous system that promotes rest. They can be particularly effective during times of acute stress or anxiety. Though there is little direct evidence of their benefit for heart health, some studies show the benefits of relaxation techniques in lowering blood pressure.

Some examples of relaxation techniques include:

  • Meditation with guided imagery
  • Breathing exercises
  • Progressive relaxation, or tensing and then relaxing your muscles

Get Enough Sleep

Poor sleep is associated with both chronic stress and risk of heart disease as well as other long-term health conditions. Getting enough high-quality sleep is important to manage stress and protect heart health. The American Heart Association recognizes sleep as one of the pillars of lifestyle management for a healthy heart and states that most adults should aim for seven to nine hours of high-quality rest each night.

Connect With Others

Another important way to counteract stress is to connect with others. Some people may cope with stress through isolation; however, social isolation and loneliness are linked to increased stress and worse cardiovascular health.

Social connection can be a good way to counteract stress, and it also lowers the risk of heart disease and stroke. A support network can provide support during hard times, help cope with stress, and promote overall well-being. Some ways to connect with others include:

  • Participating in events at neighborhood, community, school, church, park, and recreational centers
  • Joining a book club or activities at your library
  • Participating in a gardening, nature, or walking club
  • Volunteering

If you are having symptoms of chronic stress, you can schedule a visit with a healthcare provider who can provide tips and referrals for managing stress, such as counseling.

If you have any concerning heart attack symptoms, seek medical attention immediately by calling 9-1-1 to be transported to the nearest hospital. Heart attack symptoms include:

  • Chest or upper abdominal pain or discomfort
  • Discomfort might radiate to the neck, jaw, or upper arms

Our bodies evolved the stress response as a protective mechanism, and both acute and chronic stress can affect the heart in various ways. Usually, acute stress doesn't cause heart problems, but some people can develop stress-related cardiomyopathy. Chronic stress can lead to inflammation, high blood pressure, abnormal cholesterol, and atherosclerosis. Our coping mechanisms for stress, like sedentary behavior, dietary patterns, and smoking, can increase heart disease risk.

To counteract the effects of stress and keep a healthy heart, aim for regular physical activity, healthy sleep, and connection with others.

Osborne MT, Shin LM, Mehta NN, et al. Disentangling the links between psychosocial stress and cardiovascular disease .  Circ Cardiovasc Imaging . 2020;13(8):e010931. doi:10.1161/CIRCIMAGING.120.010931

Centers for Disease Control and Prevention. About heart disease and mental health .

American Psychological Association. Stress effects on the body .

Singh T, Khan H, Gamble DT, et al. Takotsubo syndrome: pathophysiology, emerging concepts, and clinical implications .  Circulation . 2022;145(13):1002-1019. doi:10.1161/CIRCULATIONAHA.121.055854

American Heart Association. Stress and heart health .

American Heart Association. Warning signs of a heart attack .

American Heart Association. Symptoms of heart failure .

MedlinePlus. Stress and your health .

Smith PJ, Merwin RM. The role of exercise in management of mental health disorders: an integrative review . Annu Rev Med. 2020;72:45-62. doi:10.1146/annurev-med-060619-022943

American Heart Association. Life's Essential 8 .

American Heart Association. Exercise within reach .

National Center for Complementary and Integrative Health. Relaxation techniques: what you need to know .

Cené CW, Beckie TM, Sims M, et al. Effects of objective and perceived social isolation on cardiovascular and brain health: a scientific statement from the American Heart Association .  J Am Heart Assoc . 2022;11(16):e026493. doi:10.1161/JAHA.122.026493

American Psychological Association. The risks of social isolation .

Centers for Disease Control and Prevention. Social connection .

By Angela Ryan Lee, MD Dr. Lee is an Ohio-based board-certified physician specializing in cardiovascular diseases and internal medicine.

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Harris’ struggles with immigration policy expose political vulnerabilities

Headshot of Sergio Martinez-Beltran

Sergio Martínez-Beltrán

Headshot of Jasmine Garsd

Jasmine Garsd

A look at Vice President Kamala Harris’ record on immigration

U.S. Vice President Kamala Harris (center,) along with Department of Homeland Security Secretary, Alejandro Mayorkas, Representative Veronica Escobar, a Democrat from Texas, and Senator Dick Durbin, a Democrat from Illinois, tour a U.S. Customs and Border Protection facility in El Paso, Texas, U.S., on Friday, June 28, 2021.

Vice President Kamala Harris, center, along with Department of Homeland Security Secretary, Alejandro Mayorkas, Rep. Veronica Escobar, a Democrat from Texas, and Sen. Dick Durbin, a Democrat from Illinois, tour a U.S. Customs and Border Protection facility in El Paso, Texas, U.S., in June 2021. Bloomberg/via Getty Images hide caption

As Vice President Kamala Harris works to secure the presidential nomination of the Democratic Party next month, her role on immigration policy is now in the spotlight.

Minutes after the President Joe Biden announced he was dropping out of the race and was endorsing Harris, Republicans started attacking her record on immigration and border policy.

“Joe Biden has now endorsed and fully supports his ‘Borders Czar’ Kamala Harris to be the Democrat candidate for president,” Gov. Greg Abbott, R-Texas, posted on X . “I think I will need to triple the border wall, razor wire barriers and National Guard on the border.”

Conservatives have often referred to Harris as the Biden administration’s "Border Czar," incorrectly claiming she was tasked with repairing the border.

“Kamala had one job,” said Nikki Haley earlier this month at the Republican National Convention. “One job. And that was to fix the border. Now imagine her in charge of the entire country.”

In reality, that was not Harris’ job.

She was tasked by Biden in 2021 to examine the root causes of migration from Central America, including poverty, violence, and corruption. At that time, unauthorized migration came primarily from Mexico and Central America.

She was never tapped to head immigration policy, which is the responsibility of Homeland Security Secretary Alejandro Mayorkas, who oversees all agencies in charge of the enforcement of immigration laws.

Three years later, this role could be Harris’ Achilles' heel. Her role in pushing for Biden’s immigration proposals have disenchanted Democrats and immigrant rights groups.

“I do think there is an opportunity here for Vice President Harris to have a more hopeful message around immigration than even the Biden administration has had in the past,” said Adriel Orozco, a senior policy counsel with the American Immigration Council.

Biden’s policy proposals have included severely restricting most asylum claims at the border and expediting the removal of unauthorized migrants, something immigrant rights groups have opposed.

Suyapa Portillo, a professor of Chicano/a-Latino/a Transnational Studies at Pitzer College, says Harris should try to separate herself from the Biden administration’s “slow move towards immigration reform,” and from the message of deterrence that “represents that conservatism from the Biden administration and the Democratic Party — the old guard.”

Vice President Kamala Harris speaks from the White House in Washington, Monday, July 22, 2024, during an event with NCAA college athletes. This is her first public appearance since President Joe Biden endorsed her to be the next presidential nominee of the Democratic Party.

Vice President Kamala Harris speaks from the South Lawn of the White House in Washington on Monday during an event with NCAA college athletes. This was her first public appearance since President Joe Biden endorsed her to be the next presidential nominee of the Democratic Party. Susan Walsh/AP hide caption

A changed immigration landscape

If Harris secures the presidential nomination, she will be facing a very different immigration landscape than back in 2021, when she was tasked with addressing its root causes.

Last year, unauthorized crossings at the U.S.-Mexico border hit an all-time high. In December 2023, the number of encounters reached nearly 250,000, according to U.S. Customs and Border Protection.

For the last four months, the number of migrants trying to cross illegally has dramatically dropped. That’s due in part due to Mexico’s enforcement, and Biden’s policies, which include severely restricting most asylum claims at the border .

But migration has diversified in the last few years. There is an unprecedented crisis of global displacement. When Harris was elected in 2020, 90% of immigration hailed from Mexico and Central America, according to an analysis by the Migration Policy Institute .

In 2023, only 49 percent of the encounters were with migrants from those four countries.

Today, immigrants arriving at the US Mexico border are fleeing from the crisis in Venezuela, the war in Ukraine and cartel violence in Ecuador, just to name a few.

A mixed track record

Harris’ record on immigration has been marred by policy blunders.

Her first international trip as vice president made clear her approach on immigration: addressing root causes to stop illegal migration.

In the summer of 2021, she traveled to Guatemala to meet with then-President Alejandro Giammattei. In a speech, she said that the Biden administration was committed to helping Guatemalans find “hope at home.”

But she also warned prospective migrants.

“I want to be clear to folks in this region who are thinking about making that dangerous trek to the United States-Mexico border,” Harris said. “Do not come. Do not come.”

Those three words: Do not come, were seen by many as a blunder . Latino advocates criticized the statement as paternalistic and tone-deaf, given the violent crises rattling the region.

For many immigrant advocates, that statement continues to haunt Harris’ candidacy.

“She needs to separate from Biden,” Portillo says. “She needs to speak to TPS holders and DACA holders for a plan for legalization, and a border plan that does not include throwing children in jail.”

But Harris has maintained that deterrence is essential: last year she announced $950 million in pledges from private companies to support Central American communities.

Judith Browne Dianis, the executive director of the D.C.-based civil rights organization Advancement Project, says Harris will now have to explain how she would tackle immigration if she were elected president.

“Is it a humanitarian response, or is there a criminalization response?” Dianis says. “We don’t need more criminalization. We don’t need a border wall. We need to get to the root causes. We need to make sure that people are taken care of.”

Criticism from GOP for not visiting the border enough

In early June 2021, Harris came under fire for not visiting the border. In an interview with NBC News , she was asked about Republican critiques.

“And I haven’t been to Europe,” Harris fired back. “I mean, I don’t understand the point that you are making.”

Her response was criticized by conservatives as disconnected and flippant towards border communities and agencies which have felt overwhelmed by the influx of migrants in recent years.

Harris’ first trip to the border came later that month, to El Paso, Texas. At a press conference there, she stated that migration “cannot be reduced to a political issue. We’re talking about children, we’re talking about families, we are talking about suffering.”

Earlier this year, Harris backed a Biden-endorsed bipartisan bill on border enforcement.

The measure would have added immigration detention beds, increased the number of U.S. Customs and Border Protection personnel and asylum officers, and funded technology to detect fentanyl smuggling at the Southern border. It passed in the Senate but failed to move forward after former President Donald Trump urged House Republicans to kill it.

But for many immigration advocates, Harris is their candidate.

Kerri Talbot, the executive director of the national advocacy organization Immigration Hub, called Harris a “strong defender and champion of American families, including their immigrant family members” in a statement Sunday.

“We have no doubt that she can step up to the challenge, counter Trump and JD Vance’s rhetoric and dark vision for democracy, and protect the progress we’ve made while delivering transformative change for our immigration system,” Talbot said.

Before VP, Harris was already pushing for reform

But Harris involvement with immigration goes way beyond her vice presidency, and her actions show a shift in policies.

When she was the district attorney in San Francisco, she backed a city policy that turned over to federal immigration authorities migrant juveniles suspected of committing a felony. In 2019, Harris’ campaign told CNN “this policy could have been applied more fairly.”

But as California’s attorney general, she had a different stance. In a 2015 interview with CBS Los Angeles, Harris said, “Unfortunately, I know what crime looks like. I know what a criminal looks like who's committing a crime. An undocumented immigrant is not a criminal.”

Harris became U.S. senator from California in 2017.

She was part of a Senate hearing on the Trump administration’s highly controversial separation policy, in which undocumented migrant children were separated from their parents at the U.S.-Mexico border, as a form of immigration deterrence. She questioned Trump officials, and said separating families can cause “irreparable harm.”

In 2019, she and several other Democratic senators reintroduced the Reunite Every Unaccompanied Newborn Infant, Toddler and Other Children Expeditiously (REUNITE) Act , “to expedite the reunification of separated immigrant families and promote humane alternatives for asylum-seeking immigrant families.”

When she ran for president in 2019, Harris unveiled an immigration plan that called for a path to citizenship for recipients of Deferred Action on Childhood Arrivals program, best known as DACA.

That’s similar to what the Biden-Harris campaign promised when they run in 2020. However, none of that has happened during the administration.

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  29. Stress and Heart Disease: What's the Link?

    Acute Stress . Most of the time, the body can handle acute stress just fine and revert to its normal prestress state. However, in a condition known as stress cardiomyopathy (also known as Takotsubo cardiomyopathy and broken heart syndrome), the sudden stress results in the weakening of the heart muscle. This can cause heart failure, dangerous heart rhythm disturbances (arrhythmias), and even ...

  30. Harris' struggles with immigration policy expose vulnerabilities : NPR

    A changed immigration landscape. If Harris secures the presidential nomination, she will be facing a very different immigration landscape than back in 2021, when she was tasked with addressing its ...