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Yoga Speech in English For Students

Speech On Yoga is usually given to spread awareness about this ancient Indian practice to the current generation who are following the trend of gym-goers. Yoga is widely practiced for health and relaxation, its roots are in ancient India and are considered as an ascetic Hindu spiritual discipline practice. In this article, we will highlight the importance and benefits of Yoga and the speech can be presented in varying formats like Long Speech On Yoga and Short Speech On Yoga.

Long and Short Yoga Speech in English

Long speech on yoga  .

Good morning everyone, respected principal, teachers, and my dear friends! We are gathered here today to learn about an ancient Indian practice which in the recent years has gained more popularity around the world as the world is navigating fitness and wellness.

The International Day of Yoga is celebrated on June 21 every year since 2014. As there is an increase in the working population, the stress one experiences on a daily basis have only risen, and to combat the stressful lifestyle practicing yoga has become imperative. Although yoga and its importance is only gaining popularity now, it has been since time immemorial in Hindu practices, it was first mentioned in the ancient Vedas Rigveda, the Upanishads, and the Yoga Sutras of Patanjali as well that have been existing for ages. There are primarily four types of yoga. 

Namely, the first type Karma Yoga is the path of doing good to and for others and not causing any intention harm due to ill will, for instance, the work done by Mother Teresa is good Karma as she dedicated her life to the sick. One can practice this by being kind and helpful. 

The second type of Yoga is Bhakti Yoga which is developing a connection with the divine through devotional practices like praying, chanting, dancing, and celebrating the supreme power. 

The third type is the Jnana Yoga which is referred to as the path of wisdom and intellect one can attain by reading the ancient scriptures and introspecting. 

The fourth is called Raja Yoga which is practiced in balancing karma, bhakti, and jnana yoga by integrating the body and mind. 

Yoga incorporates systemic exercises and self-development techniques for mind, body, and spirit. Yoga involves exercises engaging all the facets of the human body which is a great way to maintain balance. These exercises include the limbs, the upper and lower body, and breathing.

The yoga that incorporates breathing exercises is called Pranayama. It’s amazing to learn that one can control the state of mind by the means of pranayama. Yoga is usually practiced in the early mornings where one starts the day by paying respect to the Sun, by a series of 12 postures called Surya Namaskar or also called Sun Salutations. When practiced amid nature, near a lake, or in the garden or park it elevated your experience of practicing Yoga. The bliss one experiences in nature are invaluable, this creates a sense of gratitude to nature and life. 

Yoga is beneficial for people of all ages, it builds your immune system. Daily practice of yoga has so many added benefits, it improves your flexibility, posture, keeps the joints healthy, reduces blood pressure, controls obesity, reduces stress, and helps one live a peaceful life. And in this day and age, it is so important to take care of our health, and what better way to do that than Yoga which has multiple health benefits. Health is wealth, so if you want to actually live a life wealthily you have to take care of your health. Start Yoga and experience the benefits yourself.

Short Speech on Yoga

Good morning everyone, respected teachers, and my dear friends! Today I will deliver a speech on the importance of yoga in our lives and the benefits one will experience when practicing on a daily basis. Yoga is an ancient Indian practice that is mentioned in our Hindu scriptures like Rigveda, Upanishads, and Yoga Sutras of Patanjali which was developed eons ago for the mental and physical well-being of the human body. 

Even though it is an age-old practice it is still relevant, it has gained more popularity in recent years even in the western world, and today more than ever people are in dire need of such a practice that will help them lead a life in peace and a stress-free manner. Due to its popularity and recognition, June 21 is celebrated as International Day of Yoga where people gather and practice Yoga in unity along with the governance dignitaries from various nations. As one is striving to straddle the world and achieve more success and wealth, yoga is one such practice that can center you and help you make healthy choices. 

Yoga will not only help you keep fit but also help you lead a better and healthy life. So, many diseases and health conditions can be improved when one practices yoga which consists of various asanas or postures and breathing exercises as well which is called pranayama. It will help you lead a life with a deeper connection to your own body as well as nature and the universe, benefiting in more ways than one by improving your stamina, immunity, strength, flexibility, and focus. When one becomes consistent with yoga one has mastered the art of living, so let’s pledge to take good care of our health and keep our Indian practices going.

10 Line Speech on Yoga

The 10 Line Speech On Yoga is extremely helpful for students in grades 1-3 as they gain a certain perspective on the topic in a simple and easy form.

The word yoga is derived from the Sanskrit word “Yuj” which means to join or unite which in practice means awakening an individual consciousness by the unison of mind and body. 

Yoga consists of engaging exercises called asanas or postures and pranayama which includes breathing exercises.

Yoga was first mentioned in Rigveda, Upanishads, and the Yoga Sutras In Patanjali to help people understand the importance of health and inculcate a practice of well-being.

This age-old practice has become more popular as time has passed and today it has become a necessity.

Instead of the gym where the focus is only on building and shredding muscles, one can practice yoga which has more benefits.

Yoga enhances our mental and physical well-being and therefore also enriches our social well-being.

It improves our focus, strength, stamina, builds immunity, lowers the risk of diseases, lowers blood pressure, and improves digestion.

Other benefits include mental health, it helps one deal with mental illnesses like anxiety and depression as it calms the mind and one is able to think rationally.

Yoga teaches us that we have the power to help ourselves by building our physical and mental strength.

It is never too early or too late to start practicing at any age. It will only benefit you and enrich your life multifold.

Focus on the points mentioned for long and short speeches on Yoga. it will help you to remember the topics you want to explain and organize your thoughts properly.

FAQs on Yoga Speech

1. What is the proper way to start a yoga speech?

Before starting a yoga speech or any other speech the students must remember to pay proper attention to the group of audience that they are going to address. Depending on the age group of the audience they need to make a proper format of the speech before delivering it. Considering the platform where the students can deliver the yoga speech, they need to address the teachers and their classmates before starting a yoga speech. Incorporating a welcoming note into their speech can instantly help them to relate with their audience.

Then they should talk a few lines about the importance of yoga and how it helps for the betterment of the mind and health of human beings. Then they should talk about the origin of yoga and how people started to consider it one of the best practises that can be incorporated into their daily lives.

After talking about all the important facts and information that people should know about practising yoga, this will incorporate a few lines into their speech to thank the audience for letting their ears to his speech.

2. What is the significance of delivering a yoga speech?

The students should particularly take part in delivering speeches on various topics as it will help them to learn the art of sharing their own thoughts, feelings, and opinions with others and will boost their confidence so that they can freely communicate with the audience on different platforms. The art of speaking and communicating with the audience is a matter to learn and practice. So, it will be better for the students if they can master the art at an early age.

Moreover, delivering speeches on the topics of practising yoga and meditation will help them to instil positive vibes into the minds of the audience. They can make the audience understand how practising yoga and meditation help people to calm their nerves and minds. The students can enlighten their fellow classmates about the benefits and advantages of practising yoga and how it can help them to focus on their studies even more and help them to be more disciplined. Being able to pay proper attention to their studies is especially important for the students and practising yoga can help them in achieving that inner peace that will assist them in understanding the concepts in an even better manner.

3. What are the benefits that the students can talk about while delivering the speech on yoga?

Practising yoga can have multiple benefits for the health of human beings. Since the students will not have a lot of time to deliver their speech they should include only the best advantages of practising yoga and meditation. They can include the positive effects that yoga can have on the body to improve posture. The students can also talk about the advantages of yoga in increasing flexibility since being physically active and fit is very important for the students. Students should include the importance of yoga in building muscle strength and boosting metabolism that is especially important in order to make the organs function properly.

Also, practising yoga can be helpful for those people who want to remain healthy and or suffering from various diseases like diabetes and low blood pressure. Most importantly, the students should not forget to talk about the benefits that yoga can have in boosting their self-confidence and self-esteem.

4. How to deliver a yoga speech properly?

Delivering a speech properly demands a lot of preparation procedures that include jotting down the main points and creating a rough manuscript. Before practising the art of delivering a speech the students must pen down the facts that they want to incorporate into their speech depending on the preference of the audience and the platforms where they will deliver the speech.

Once they can figure out approximately how their speech will go, they can brainstorm some strategies to communicate with the audience. Stating a few lines with which the audience will agree can help them to relate with them. They should also focus on various activities performed by NGOs and the measurements taken up by the government to increase the awareness of common people regarding the good influences of yoga and meditation.

They can also talk about the importance of yoga in India and how medical practitioners also emphasise the advantages of practising yoga. Incorporating true facts with statistics into their speech can help the audience to get a practical idea and authenticity of their speech.

5. Why is it important to practice the art of delivering a speech?

The students must learn the art of delivering speech because it is an intrinsic part of their curriculum. To help the students prepare their speech, Vedantu offers articles that include important information on different topics that can help the students to reshape their thinking ability. A lot of articles are already published on the website and the students can have a look at the different subject matters so that they can include valuable information in their speech.

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• Speech Writing /

Benefits of Yoga Speech: Short and Long Speech Samples

• Updated on  
• Nov 9, 2023

From improving our body strength and balance to managing stress, the benefits of yoga help us in several ways. We see people in public parks doing yoga asanas, such as Bhujangasana or Cobra Pose , Trikonasana or Extended Triangle Pose , etc. Whether you have any physical condition or not, yoga is beneficial for everyone who performs it on a regular basis.

In the post-pandemic world, the terms ‘physical and mental fitness’ have gained immense popularity. Even Charles Darwin stated the ‘Survival of the Fittest’ theory where he described the mechanism of natural selection. Our doctors , physicians, and even family elders suggest we do yoga because of the benefits it offers us. Let’s discuss different aspects of the benefits of yoga speech.

Table of Contents

• 1 10-Line Speech on Benefits of Yoga
• 2 Short Speech on Benefits of Yoga
• 3 Long Speech on Benefits of Yoga
• 4 Popular Slogans and Quotes on the Benefits of Yoga

Also Read: 160+ Best & Easy English Speech Topics for Students

10-Line Speech on Benefits of Yoga

Here are 10 lines on the benefits of yoga that you can add to your speech. Feel free to use them anywhere in your benefits of yoga speech.

• Yoga promotes physical strength and flexibility and enhances our overall body health and agility.
• Doing yoga on a regular basis improves our posture and body awareness, reducing the risk of chronic pain and injuries.
• Deep breathing techniques in yoga help alleviate stress, and anxiety, and promote mental well-being.
• Practising yoga can enhance mental concentration and focus, which can lead to improved cognitive function and productivity.
• Yoga encourages mindfulness, fostering a sense of inner peace and emotional balance.
• Practicing yoga can help with our sleep quality, and promote a restful and rejuvenating night’s sleep.
• Yoga boosts our immune system and promotes overall health and resilience to illnesses.
• Studies have shown that yoga can help with weight management by promoting mindful eating and improving metabolism.
• Regular yoga practice can improve cardiovascular health, lowering the risk of heart disease and hypertension.
• It fosters a sense of community and belonging, offering social support and connections through group yoga classes and communities.

Also Read: How Does Physical Health Affect Mental Health

Short Speech on Benefits of Yoga

Also Read: International Yoga Day 2023

Long Speech on Benefits of Yoga

Also Read: What is the Importance of Yoga in Students’ Life?

Popular Slogans and Quotes on the Benefits of Yoga

Here are some popular slogans/ quotes on the benefits of yoga, that can be used anywhere.

• ‘Yoga does not change the way we see things, it transforms the person who sees.’ – B.K.S Iyengar
• ‘Yoga is the journey of the self, through the self, to the self.’ – The Bhagavad Gita
• ‘The body is your temple. Keep it pure and clean for the soul to reside in.’ – B.K.S Iyengar
• ‘Yoga is not about touching your toes. It’s about what you learn on the way down.’ – Jigar Gor
• ‘Yoga is the perfect opportunity to be curious about who you are.’ – Jason Crandell

Start by greeting your audience and mentioning basic details about yoga, such as its origin, different techniques and benefits. Make sure to highlight the benefits of yoga in a realistic way by giving examples of asanas and how they benefit our physical and mental well-being.

Here are some of the common benefits of doing yoga: better cardiovascular functioning, enhanced body strength, reduced stress level, better breath control, improved sleep quality, improved body posture, pain relief, etc.

The Internationa Yoga Day is annually celebrated on 21st June, where people from all over the world celebrate yoga by performing different techniques and activities.

Related Articles

For more information on such informative topics for your school, visit our speech writing page and follow Leverage edu .

Shiva Tyagi

With an experience of over a year, I've developed a passion for writing blogs on wide range of topics. I am mostly inspired from topics related to social and environmental fields, where you come up with a positive outcome.

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Speech on Importance Of Yoga And Meditation

Yoga and meditation hold vital roles in maintaining your well-being. They can help you handle stress, improve focus, and feel more relaxed. It’s not just about physical fitness, but also about nurturing your mind and soul.

Incorporating yoga and meditation in your daily routine can bring positive changes. It’s like a tool kit for achieving harmony and balance in your life. Such practices make you more aware, enabling you to lead a healthier and happier life.

1-minute Speech on Importance Of Yoga And Meditation

Good day, friends. Let’s talk about two great treasures in our lives – yoga and meditation. They are like two best friends who help us stay healthy and happy.

Yoga is not just about bending or twisting our bodies in different shapes. It’s a way to make our bodies strong, flexible, and energetic. Just think of it as food for your body. When you eat healthy, you feel good, right? Yoga works the same way. It helps to keep our bodies fit and fine.

Meditation, on the other hand, is food for our mind. Our minds are like monkeys, always jumping from one thought to another, making us feel restless and tired. Meditation is like a magical power that calms this monkey mind. It helps us think clearly, focus better, and feel peaceful.

Together, yoga and meditation work like magic. They help us balance our body and mind. Imagine you are riding a bicycle. If one wheel is bigger than the other, will you be able to ride properly? No, right? Similarly, if our body is fit but our mind is restless, or if our mind is calm but our body is weak, we cannot enjoy life fully. Yoga and meditation help us make both wheels of our life bicycle equal and strong.

In conclusion, yoga and meditation are like sun and moon. Both are important for a healthy and happy life. So, let’s make them our best friends. Let’s do yoga to keep our bodies strong and flexible. Let’s meditate to keep our minds calm and clear. Remember, a healthy body and a peaceful mind are the keys to a happy life. Thank you.

2-minute Speech on Importance Of Yoga And Meditation

Ladies and Gentlemen,

Today, we are going to talk about something that is as old as time, yet as relevant as the air we breathe – Yoga and Meditation. They are not just about touching your toes or sitting with your eyes closed. It’s about learning to be healthier and happier.

Let’s start with Yoga. It’s like a magic tool that helps us stay fit. When we do yoga, we bend, stretch, and twist our bodies in ways that are good for us. It’s like giving our body a good massage from the inside. Yoga helps our bones and muscles to be strong and flexible. It also helps our heart and lungs to work better. So, for those who want to run faster, jump higher, or just play longer, yoga is your secret weapon.

Then we have Meditation. It’s like giving a holiday to your mind. Our minds are always busy, thinking about homework, friends, games, and sometimes worries too. When we meditate, we give our mind a break from all these thoughts. We learn to focus and concentrate. This is very helpful when we need to study for a test or solve a difficult problem. Meditation also helps us to feel calm and happy. So, if you sometimes feel upset or angry, try meditation. It’s like a cool breeze on a hot day.

Yoga and Meditation also help us to understand ourselves better. When we do yoga, we pay attention to our body and how it moves. When we meditate, we pay attention to our thoughts and feelings. This makes us more aware and understanding. It makes us better at dealing with problems and emotions. So, if you want to become a better friend or a better student, try yoga and meditation.

Lastly, Yoga and Meditation are activities that anyone can do. You don’t need to be strong or flexible or quiet to start. You just need to be willing to try and to learn. You can do it at home or in a park. You can do it alone or with friends. You can do it for a few minutes or a few hours. It’s like a game that you can play in many ways.

So, to sum it up, Yoga and Meditation are not just exercises. They are ways to become healthier, happier, and better at what we do. They are like friends who are always there to help us. So, let’s make them a part of our lives. Let’s bend, stretch, breathe, and smile more. Let’s make every day a Yoga and Meditation day!

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Yogananda’s Kriya Yoga Lessons Enter the 21st Century 

Self-Realization Fellowship Mother Center in Mount Washington. Courtesy of Self-Realization Fellowship, Los Angeles.

An updated version of ancient Kriya Yoga teachings for the modern era

The well-maintained grounds and panoramic view of the iconic downtown Los Angeles cityscape, like the “Mother Center” itself (as the place is known to devotees), photographs like a vintage postcard; as if immortalized for all time. Self-Realization Fellowship (SRF) founder Paramahansa Yogananda settled here in the 1920s when he first occupied the former hotel located in Mount Washington.

The main building with its broad stucco facade and large windows is the principal feature of the Mother Center, the International Headquarters of SRF and Yogoda Satsanga Society—its counterpart in India. SRF temples, centers, and ashrams are thriving today all around the world. In Los Angeles, these treasures include the sprawling Lake Shrine where some of Gandhi’s ashes are encased in a reliquary and the Hollywood Temple on Sunset Boulevard where Yogananda himself preached.

Brother Chidananda. Courtesy of Self-Realization Fellowship, Los Angeles

Paramahansa Yogananda. Courtesy of Self-Realization Fellowship, Los Angeles.

“Thought is the matrix of all creation; thought created everything. If you hold on to that truth with indomitable will, you can materialize any thought.” -Paramahansa Yogananda

Paramahansa Yogananda was a spiritual master from India on a mission when he arrived in the United States in 1920 in an America of Prohibition, flappers, and the Red Scare.

Brahmachari Shekhar, a sort of resident expert, has been an SRF monk for 16 years. He has a good grasp of his guru’s history; upstairs in the main building at the Mother Center, he speaks with the reverence of devotion about Yogananda. “Because of his very universal approach to how he disseminated the teachings, Paramahansaji did not package his teaching exclusively as Hinduism, or as any limited denomination of religion. He brought a universal concept of spirituality — Sanatana Dharma , the eternal principles of righteous living… of happiness.”

Yogananda had a gift for marketing. His public lectures were titled to tap into the collective consciousness of a decidedly self-involved, superficial culture. They were designed to apply to daily life: How to Overcome Nervousness and Fear , or H ow To Be Happy at Will , or How to Heal Yourself With The Unlimited Power of Spirit . “They didn’t have to go to some hermitage or the forest or the mountains to learn these things,” Brahmachari Shekhar says.

Crisscrossing the US on a lecture tour, Yogananda would stay in a city for a couple of weeks and engage locals who wanted deeper involvement with his message of Christ Consciousness, Self-realization, and the spiritual technology he brought to the West. This ancient technology and philosophy of Raja Yoga included meditation, pranayama, and the sacred spiritual practice of Kriya Yoga.

Like others, including Jesus Christ, Yogananda has dual roles: as Satguru (personal guru) to his disciples, and Jagadguru  (world teacher) to humanity at large.

Brahmachari Shekhar. Photo Courtesy of Self-Realization Fellowship, Los Angeles

The Lessons

In one sense, the Lessons are a comprehensive compilation of Yogananda’s lectures and writings, collected talks and essays, but that doesn’t really cover it. What makes them unique among Yogananda’s published works is the inclusion of his in-depth instruction in the actual techniques of the Kriya Yoga science of God-realization.The Lessons are the cornerstone of Yogananda’s vision. Although he authored many important books, including the seminal works God Talks with Arjuna: The Bhagavad Gita and The Second Coming of Christ: The Resurrection of the Christ Within You , some insist that the Lessons are actually his most significant offering.

Brother Chidananda says Yogananda’s intention with the Lessons was to provide a systematic, integrated teaching of the science of Yoga, the techniques of Yoga, the path to ultimate liberation and God-realization.

One of Yogananda’s greatest innovations is that he was the first, as Brahmachari Shekhar says, “to take that esoteric knowledge of the high techniques of the Kriya Yoga science and put them into a form that could be received and studied and absorbed, under the right conditions, by people who weren’t able to meet him personally.”

The genesis of the Lessons began with requests from people who did connect with him personally asking for written notes following those 1920s era lecture tours. Yogananda started giving people bullet points at the end of the class. These brief printed summaries were the precursor to the much longer series of Lessons Yogananda introduced a few years later.

“In the beginning, you can imagine, the tradition in India, especially in ancient India, was that these higher teachings of spirituality were conveyed by word of mouth from guru to disciple,” Brahmachari Shekhar says. “Because the instruction was so sacred, sometimes the guru would accept a student as a disciple and then he might give them one technique and say, ‘Okay, go and work, practice this in a cave and come back to me in one year, and we’ll see what comes next.’ The student would return in a year and the guru might give him one more little nugget. It was never put into writing.”

PY 3803: Paramahansa Yogananda in his study at the SRF Encinitas Hermitage. Courtesy of Self-Realization Fellowship, Los Angeles.

Sure of his steps, he pushed on, committed to fulfilling the commission that he was given by his guru, Swami Sri Yukteswar. Mahavatar Babaji himself also personally commissioned Yogananda, as Brother Chidananda says, “To take the science of Kriya Yoga and make it available to millions worldwide. To take it out of the Himalayan caves and forests and the little ashrams where it had been preserved and held in secret for countless millennia, and bring it out where humanity as a whole could benefit from it.”

When the Lessons were originally compiled under Yogananda’s direction back in the 1930s, they were mailed out to students a few pages a time. But shortly after Yogananda launched the Lessons , he was summoned back to India by his guru, Swami Sri Yukteswar, who was getting ready to leave his body.

Yogananda was in India for a year and a half during the critical phase of the development of that initial series of Lessons. Later, Brother Chidananda says, when Yogananda was back in LA, he spoke repeatedly about “wanting to go back and make the Lessons much more organized, a much more thorough and clear offering or exposition of what he had in mind.”

Brother Govindananda. Courtesy of Self-Realization Fellowship, Los Angeles.

The full expression of the Lessons that Yogananda wasn’t able to personally finalize in his lifetime then became the life’s work of one of his advanced monastic disciples, the late Sri Mrinalini Mata, who was the fourth SRF President. Yogananda tasked her with finalizing the Lessons as per his direction. He told Mrinalini Mata that it would be her life’s work, and it was.

“I want you to finish the work that I have begun on revising the Lessons ,” recalls Brother Govindananda in conveying the Master’s instructions to Mrinalini Mata, “To make them into the transmission of sacred knowledge that he was commissioned by his gurus to bring to the world. He wanted her to put them in final form. She literally completed this monumental task just weeks before peacefully leaving her body, in the summer of 2017.”

Sri Mrinalini Mata incorporated unpublished material from Yogananda’s classes and the manuscripts he had written in the years after he started the system of Lessons . By 2017, she had achieved what Yogananda envisioned: A complete sadhana, or practice, specifically designed for those who wanted to embrace a daily discipline.

SRF Fellowship Lessons. Courtesy of Self-Realization Fellowship, Los Angeles

Brother Chidananda says today’s greatest need is personal experience of divine consciousness, which is what Kriya Yoga produces. Aided by the reemergence of this ancient yoga, he says, that expansion of divine consciousness will be nothing less than the savior of the world. “The savior of humanity in the sense of creating and fostering the kind of spiritual awakening, the kind of spiritual renaissance, that we need in order to deal maturely and responsibly and effectively with the profound challenges we face in the political sphere, in the humanitarian sphere, in the social and interpersonal sphere.”

Sister Draupadi Photo Courtesy of Self-Realization Fellowship, Los Angeles

“The science of Kriya Yoga was revived in 1861 in a remote corner of the Himalayan Mountains in India,” says Brahmachari Shekhar. He offers some essential historical context, describing the enthralling episode that produced this renaissance. “It happened in a small cave where a great deathless master by the name of Mahavatar Babaji reunited with his disciple Lahiri Mahasaya and taught him the technique of Kriya Yoga.

He continues, “In his Autobiography of a Yogi , Paramahansaji recounts this historic meeting in which Babaji said to Lahiri Mahasaya,  ‘The millions who are encumbered by family ties and heavy worldly duties will take new heart from you, a householder like themselves….Even in the world, the yogi who faithfully discharges his responsibilities, without personal motive or attachment, treads the sure path of enlightenment’.”

Swami Sri Yukteswar and Paramahansa Yogananda. Courtesy of Self-Realization Fellowship, Los Angeles.

“Yogananda saw far into the future, as did the gurus who sent him here,” according to Brother Chidananda. “They saw that humanity would not survive the transition brought by the unleashing of the powerful external technological and scientific forces that we are experiencing now, without embracing  an equally powerful scientific and spiritual technology of God-realization.”

SRF is now offering Yogananda’s dispensation of Kriya Yoga in a new edition of the Lessons – the result of Mrinalini Mata’s work — featuring improved organization of the material and much previously unpublished content from Yogananda. The new Lessons are mailed to students every two weeks and are available in digital form through SRF’s new proprietary app. “When you’re commuting to work, when you’re traveling, wherever you are, you can access the Lessons and immerse yourself in the transmission of divine knowledge that is flowing from these great gurus through the Lessons into you,” Brother Chidananda says.

Courtesy of Self-Realization Fellowship, Los Angeles

The APP for the Modern Age

“We understand how busy everybody is these days. People travel a lot and we just wanted to make the Lessons accessible and available,” Brother Govindananda says as he offers an iPad demo of the new Lessons app on the ground floor of the main building of the Mother Center. “We still want the paper Lessons to be the primary route through which people experience the Lessons ,” but the App is a big offering; a 21st-century evolution of the Lessons born in the 1920s and ‘30s that grew to embody the essence of Yogananda’s legacy.

The Transmission of Divine Potential

Award-winning journalist, documentary director and long-term LA Yoga contributor Sam Slovick is the director, writer and producer of the Radicalized documentary, currently working on the Kirtan Road Dogs documentary.

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• Speech Topics For Kids
• Speech On Yoga

Speech on Yoga

Are you struggling to prepare a speech on yoga? This article will help you with enough information to develop a short and precise speech on yoga.

Table of Contents

Speech on yoga and health – what is yoga, speech on yoga and its history, benefits of yoga, short speech on types of yoga, frequently asked questions on yoga.

What is health? Is it the state of being free from all the physical inconveniences? Is health only related to our physical body?

No, not at all. We can define health as the state of being free from any illness. Just like the human body requires pharmaceutical medicines for preventing or curing diseases, our mind requires the assistance of yoga for its healing processes. In simpler terms, we can define yoga as a physical activity for bridging the gap between the mind (soul) and the physical body. It can be considered as an amalgamated version of art and science that helps individuals to lead a tranquil and healthy lifestyle.

Yoga is an ancient practice involving the mind and body for promoting the mental and physical well-being of individuals. It is believed that the origin of yoga is in India. The main processes involved in yoga are meditation, physical movements, gestures, and some breathing techniques. For getting good health results from yoga, it is essential to follow the perfect physical poses and breath control exercises. A regular follow up of all these activities is mandatory for getting the best results.

Regular yoga practice will foster endurance, flexibility, peacefulness, physical strength and ultimately provide happiness to the individual performer. Dedication and concentration are two inevitable parts of yoga. One must completely dedicate oneself to this process for experiencing a holistic improvement in both physical and mental health.

Sample Speeches on Yoga

A few samples of speeches on yoga are given below. Please go through them for your better understanding of the topic.

Every single time we hear the term ’yoga’, the very first image that comes to our minds will be that of a highly flexible individual performing some daring asanas (body postures). Then most probably, it will be the image of an individual in white dress sitting peacefully on a yoga mat placed in the centre of a dark green lawn with dewdrops shining like gems in the pure yellow morning sunlight.. What a rejuvenating scene, right?

These days, the practice of yoga is gaining a lot of acceptance from people all over the world. Have you ever wondered why? What is the reason behind this increased attention? Why is the world now celebrating the International Day of Yoga in June every year?

Let’s remember the words of Marcus Garvey, “A people without the knowledge of their past history, origin, and culture is like a tree without roots”. So let’s strengthen our roots.

The very first mention of the word ‘yoga’ is in the ‘Rig Veda’, an ancient Indian collection of Vedic texts. It is believed that the ‘Rig Veda’ is one of the oldest books in the world, written eight to ten thousand years ago. The word ‘yoga’ comes from the Sanskrit word ‘yuj’. ‘Yuj’ means ‘union’ or ‘to join’. Therefore, from the meaning of the word itself, the idea is comprehensible. That is, yoga is the union of the individual’s body and the universe. Everyone can do yoga. You do not have to get frightened by the several yoga terminologies you hear or the tangled poses you see.

Performing yoga provides multiple benefits for individuals. There are both physical and mental benefits. Regular practice of yoga will help to increase human body muscle strength. Performing asanas will remove the unwanted fat deposits around the stomach and waist. It will also enhance the performance of all our organs, making us stay active 24×7. Yoga helps to improve flexibility. By performing yoga on a regular basis, individuals can move their body parts in all the possible directions as they wish; their body will no longer resist the flow or cause troubles for their movements. The ability to stretch the human body improves the balance of our body, and also offers multiple physical and mental benefits. Yoga promotes better breathing. When we deeply focus on breathing while performing asanas, without our conscious awareness, our control of the process of breathing shifts slowly from the medulla oblongata to the cerebral cortex improves. As this shift happens, our mind gets much calmer. This is what biologically happens when we focus on breathing while performing yoga. As a result, the energy (prana) starts its free flow. It breaks all the emotional and physical blockages that our body has and thus frees our body and mind. Furthermore, it helps to reduce stress, anxiety, depression, and chronic pain. It encourages the relaxation of the human mind and body. Many physical postures that we follow while performing yoga are not done only to enhance the flexibility of our body, but also plays a vital role in relieving tensions and other sorrows. By performing yoga, the human body gets prompted to release hormones called ‘endorphins’. Endorphins are the hormones produced by the action of the pituitary gland and central nervous system. These hormones can also be called the feel-good hormones — they are our body’s natural pain relievers. So it is better to try performing it regularly for a better, peaceful and happy living.

Even though ‘yoga’ has evolved a lot from its ancient form, its base is still the same. There exists multiple options for individuals to choose from in yoga. Yoga is available to us in various styles. Modern-day yoga offers individuals to make their choice based on the goal they expect by performing yoga on a regular basis. Some of the popular types of yoga are Ashtanga yoga, Bikram yoga, Hatha yoga, Iyengar yoga, Kripalu yoga, Kundalini yoga, Power yoga, Sivananda, Viniyoga, and Prenatal yoga. People worldwide are trying to learn yoga with the motive of enjoying a healthy life. Learning and practising yoga is not expensive, and it is a very comfortable physical exercise. No heavy machines or expensive tools are required for doing yoga. So stop finding excuses and try to start practising it as soon as possible. Your body will love it.

What is yoga?

In simple terms, we can define yoga as a physical activity for bridging the gap between the mind (soul) and the physical body. It is an ancient practice involving the mind and the body for promoting the mental and physical well-being of individuals. The main processes involved in yoga are meditation, physical movements, gestures, and some breathing techniques.

What are the benefits of yoga?

Performing yoga provides multiple benefits for individuals. Some of the main benefits are that it helps to increase human body muscle strength, improves flexibility, promotes better breathing and reduces stress, anxiety, depression, and chronic pain.

What are the major types of yoga?

There are numerous styles in yoga. Some of the popular types of yoga are Ashtanga yoga, Bikram yoga, Hatha yoga, Iyengar yoga, Kripalu yoga, Kundalini yoga, Power yoga, Sivananda, Viniyoga, and Prenatal yoga.

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Speech on Yoga for Students and Children

Speech on yoga.

Human beings are made up mainly three elements which are the mind, body, and soul. Similarly, in order to satisfy the needs of these three, we need knowledge, health and inner peace respectively. As we know, health is a physical need whereas knowledge is the psychological need of ours. When we talk about inner peace, we see it refers to the spiritual need and we feel harmonious only when all three are present. Yoga is something that feeds our soul. It is a spiritual practice which relieves us of many ailments physically. Moreover, exercise can strengthen our bodies and also sharpen our intellect and steady our emotions.

It is very beneficial to practice daily yoga to benefit greatly from this spiritual practice. You can take classes to practice it or also do it all by yourself at home. Young people can develop a healthy lifestyle to prevent any possibility of ailments in the future.

Further, you can also say yoga is clearly the cheapest form of effective treatment for various disorders and mental ailments. Once you start noticing the harmony and balance in your life, you can get rid of your blood pressure problems, heart diseases, kidney disorders and more.

Similarly, it positively impacts the mental health of a person too. Through regular yoga, one can boost their body’s immunity and strengthen the development rate. Similarly, when your immunity system is strengthened, you can lead a different life completely full of peace.

Thus, when you make yoga an important part of your life, you will start practicing it daily on your own. It is rather easy and convenient to make a schedule of your yoga classes. Once you indulge in daily yoga, you will get better control over your mind and body. Further, your skills will keep developing as and when you keep practising.

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Benefits of Yoga

The various breathing techniques in yoga help in calming the mind of people. It also brings awareness in you and the capability to stay still. Moreover, you can also achieve inner peace through meditation. It also helps in bringing discipline and dedication in one’s life.

In addition, it is very easy to practice yoga and anyone can perform it. Yoga doesn’t just impact your health mentally but also physically as well. You will get greater clarity in life and achieve self-understanding.

Similarly, it also makes the body quite flexible. You can enhance your muscle strength and control the cholesterol levels and shed weight through yoga. You will yourself notice the stress levels go down in your life. Further, there is also the benefit of self-healing in this spiritual exercise.

Yoga is self-diagnosis where it heals and maintains the body. Of course, it does not replace the doctor but it surely prevents the chances of visiting one. Yoga is truly a spiritual exercise which gives numerous benefits with minimal effort. In fact, some people also feel that yoga has blessed them with more vitality than they ever experienced in their lives.

Therefore, we see that daily yoga is so beneficial to us. You can learn it through professional classes or online tutorials which are easily available these days. It will definitely help you lead a healthier life and are a great alternative to medical treatment for daily problems. It is better for everyone to practice yoga for a harmonious lifestyle.

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Book Examines 21st Century Yoga

A new book out this week, explores north american yoga and its connection to increasingly relevant issues plaguing the yoga community..

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There’s no denying the shift that’s happened in the yoga community in the last decade: It has become more popular, more mainstream, more commercial, and information about the practice is more immediate thanks to blogging. A new book out this week, 21st Century Yoga: Culture, Politics, and Practice , explores North American yoga and its connection to increasingly relevant issues for the yoga community including body image, addiction recovery, and contemporary spirituality. The compilation of essays was written by yoga practitioners that are also teachers, studio owners, psychotherapists, political activist, and interfaith ministers. It’s the brainchild of popular bloggers Roseanne Harvey ( It’s All Yoga, Baby ) and Carol Horton , who after examining these issues in their own blogs decided to get more perspectives and go deeper.

We wanted to learn more about this project and how it came to light, so we asked Horton and Harvey to share some of their insights with us in an exclusive interview.

Tell me about why this book is important to the overall conversation about yoga happening right now?

Carol: In the past few years, there has been more debate over the pros and cons of contemporary North American yoga than ever before. This year has been particularly intense, with questions about yoga and commercialism, politics, regulation, leadership, sexuality, and injuries taking center stage. Because most of this discussion happens online, it tends to fly by very fast. As a book, 21st Century Yoga invites us to slow down and think into some of the big questions facing the yoga community in different, and hopefully new and interesting ways.

How is it different than other books that are out now about modern yoga?

Carol: Until just a few years ago, most yoga books focused on how to do asana or understand traditional yogic philosophy. Recently, some important books on modern yoga history, as well as yoga memoirs and collections of blog-style essays have been published. 21st Century Yoga is the first book to feature a set of chapter-length essays focused exclusively on important issues in contemporary North American yoga, such as yoga’s connection to body image, commercialism, addiction recovery, community building, political activism, and contemporary spirituality.

You’re both very popular bloggers. Why did you decide to put this together in book format instead of publishing through your blogs?

Roseanne: While we love the immediacy and reach of blogging, there’s something powerful and substantial about a book. Our contributors had the time and space necessary to revise, edit, and polish their essays. It’s great to have an idea and bang out a blog post. But it’s another thing to dig into that idea, develop it, receive feedback, and refine it. It’s a valuable process that often doesn’t happen in the blogosphere.

How did you choose the contributors?

Roseanne: We made a list of people whose writing we liked, then we emailed them to see if they’d be interested in contributing. While not everyone we originally contacted was able to find time to contribute, we’re absolutely thrilled to have pulled together the amazing collection of writers that we have.

What do you hope readers will take away after reading the book?

Carol: We hope that 21st Century Yoga will contribute to the conversation about the current state and future direction of North American yoga, and encourage others to join that discussion. We don’t believe in providing pat answers that pretend to define what yoga is or should be. But we do think it’s important to reflect on the nature of contemporary practice and share our ideas with each other. Ideally, readers will be inspired to keep thinking into the issues that speak to them most deeply and connect with others who care about them too.

You’ve been vocal about the types of marketing people are using to sell yoga. How do you plan to do things differently to get this book in front of people?

Roseanne: We were thinking of making a video with a woman in her underwear doing advanced asanas. It would totally go viral.

But seriously, we have basically no budget for this book, so we are relying on guerrilla marketing (social media, word of mouth) to spread the word. In the spring, we launched an Indiegogo campaign to cover expenses for the book, and that was our first round of promotion. Our 10 amazing contributors are enthusiastic about the project and will share it with their students and networks. We’ve reached out to the communities around both of our blogs. A small but vocal buzz has already started, and we hope this will grow as people read the book.

For more information and to purchase the book, go here .

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The Modern Yogi’s Guide to Reading the Yoga Sutra

The Yoga Sutra of Patanjali, a spiritual text written around 400 CE, is often criticized for being a non-relevant text. Yes, it was written in a different context for a different kind of practitioner. Yes, it can be difficult to understand—even more difficult to translate accurately—and, some argue, not particularly practical for, say, a 30-year-old woman living in the United States.

In simple terms, the Yoga Sutra is a manual for the practice of meditation. But it’s kind of like reading the operation manual for your grandma’s 1950s-era vacuum machine. Why not just buy yourself a Dyson already?  

Nostalgia, perhaps, plays a part—both for why you might want to hang on to your grandma’s beloved vacuum cleaner but also for why yogis hang on to the Yoga Sutra.

In our current social and political climate, we crave authenticity and greatly distrust authority.

The spiritual crises brought about by misguided teachers abusing their positions of power leave us desiring wisdom that is more pure—beyond the scars of scandal and human imperfection. It’s easy to land on ancient texts like the Yoga Sutra and feel comforted by their purported universal wisdom.  

Until, of course, scholars remind us that there is more to the Yoga Sutra than what was presented to you in your yoga teacher training. For me, all I got from my teacher training was a conversation about the Yamas and Niyamas, part of Patanjali’s 8 Limbs of Yoga. This left me somewhat confused when I read through the third chapter of the text on my own. Some parts are so far-fetched to the modern mind (levitation and mind-reading, anyone?) that your faith in yoga as a whole may take a serious existential hit.  

So, where does that leave us? The yoga practice most of us know and crave today is the product of exercise routines created and promoted in the early 20th century as a way to tire young boys. Yet the ancient texts espouse a seated meditation-based practice that requires intense single-pointed focus and discipline that would challenge most worldly Westerners in 2020. Then what, really, is the point of practicing yoga?

This brings us to perhaps the most important question we must ask ourselves as both teachers and practitioners: What is yoga? It’s not that there is a right or wrong answer, but it helps to be clear on what yoga is to you . If yoga is a practice that helps you find relief from chronic low back pain or helps you clear your mind after a long day at work, is there anything wrong with that? And, to take it a step further, what’s wrong with interpreting the Yoga Sutra in order to help us in that aim?

It’s time to reclaim the wisdom of the Sutra (and other ancient texts).  

Do What Works For You

I agree with many critics and scholars—the literal reading of the Sutra very clearly describes a practice meant to help the practitioner transcend the mind through meditation. Most yoga practitioners today are not interested in isolating themselves in caves for the rest of their lives for the sole purpose of finding out what happens when we rise above the insidious torments of the mind. And there is no doubt that the Sutra has absolutely nothing to offer concerning foot placement in Warrior 2.

With that said, the Yoga Sutra is chock full of incredible, timeless wisdom that, when applied to modern contexts, can be just as useful today as it was thousands of years ago for the ascetics who gave up worldly possessions in pursuit of transcendence. However, it requires a more subtle, refined interpretation and modern commentary.

I admit the interpretations I offer of the Sutra are not what Patanjali intended. Yet, the wisdom gleaned gives me solace, provides inspiration, and benefits my life in profound ways. Does that make it wrong? If I’m on the path of yoga, but closer to the beginning, am I not permitted?  

If your grandma’s vacuum cleaner from the 1950s still does its job, despite perhaps being cumbersome, and it gives you joy to use it, must you throw it out simply because it’s outdated? What’s wrong with sticking with what brings you joy and gets the job done?

Because The Sutra Says So

Patanjali himself admits in the Yoga Sutra that there is no one right way to practice yoga, and that you can practice yoga at different “levels.”  

Let’s break down a few examples to see how this plays out in the text.

Sutra 2.18: Everything in the world around us (nature/ prakriti ) is composed of 3 qualities (the Gunas ):  

1. lightness/illumination, 2. activity, 3. stability/inertia, these 3 qualities manifest in the world as the elements and in humans through the senses. the elements and the sense organs serve a dual purpose in the world.  , 1. for our enjoyment, 2. to lead us to liberation from them.

The most interesting part about Sutra 2.18 is that the senses serve two purposes: According to Patanjali, the senses are a tool for us to enjoy the world and they are also a tool for us to discover our True Self.

In other words, we can use our senses to enjoy (or dislike) the taste of chocolate, the pleasures of sex, the sight of a beautiful vista , the sounds of an opera, or the smell of lavender. But we can also invert the senses (a process known as pratyahara ) and develop an inner awareness that leads us to our True Nature.  

That’s two ways to live in the world, and neither is wrong. It just is .

There is no “my way or the highway,” only your way.

In the first chapter of the Sutra, Patanjali states that the mind has five functions:  

Sutra 1.5: The mind functions in 5 different ways. Each function can cause suffering or joy.

Sutra 1.6: the 5 functions of the mind are:  , 1. understanding or right knowing based on personal experience, 2. misunderstanding or wrong knowing based on false information, 3. imagination  , sutra 1.7: understanding, or right knowing, based on personal experience is obtained through direct perception, inference based on experience, or testimony from a reliable authority..

For us to know our True Self, then, it is paramount that we develop the capacity to experience the world using our senses, for it is this direct experience that provides us with the “right knowing” that leads to clarity later on.  

At the same time, notice the qualifier at the beginning of Sutra 1.5: Each function of the mind can cause suffering or joy. So even though we may be chasing “right knowing” because we think it will lead us to a sense of clarity, there is always the potential that the very chase for right knowing leads us down a path of suffering too!  

Throughout the Sutra, Patanjali offers qualifiers like this. It is what makes the text, in my interpretation, so permissive. You can choose to live in the world and experience joy or you can choose to suffer. You can use the senses to experience the world or you can use them to withdraw from it. You can practice yoga because it makes you feel good or you can practice yoga to transcend the mind. Take your pick. There is no wrong answer.

Applying Modern Science to The 8 Limbs of Yoga

Take the 8 Limbs—perhaps the most practically applicable portion of the Sutra that most yogis learn about in their yoga teacher training programs.  

The 8 Limbs are presented in a sequential yet non-linear order.  

You can interpret these 8 Limbs strictly as a set of codes we must master to beat back the distractions of the mind or you can interpret them as layers we can cultivate as we live our lives in the best way we know how. Take the Yamas and Niyamas as an example. Although many of these limbs are traditionally translated using negative language, I personally prefer positive, action-based interpretations.

Ahimsa , to me, means practicing compassion instead of non-violence. It is easier to practice compassion than it is to not practice a broad concept (violence). To practice asteya means to be generous and to give to others rather than focusing on not stealing.

In fact, modern scientific research now backs us up on the health benefits of almost all these layers.

We must be able to connect with the world around us in order to live in the world ( Yamas ). As much as we may want to go hide in a cave some days, researchers have proven over and over that human beings need connection with others to survive.  

We must also be able to live with ourselves, too ( Niyamas ). Often, we are our own worst critics. If we can’t live in harmony with who we are, we struggle to enjoy life. This can show up as depression or anxiety and leave us searching desperately to make meaning out of our life. Research published in the journal, Health Psychology Review , in 2017 found that people who have high self-control are more satisfied with their lives. This finding buffers the ancient yogis’ reliance on the cultivation of discipline as a bedrock principle for living well.  

Asana helps us live in our body well so that we don’t get distracted by the ever-changing cycle of pain and pleasure. More and more research now supports the importance of movement as a cure for physical, generalized, chronic pain.

Pranayama takes us a level deeper and allows us to cultivate our energy to maintain optimal wellness in our whole being. At a physiological level, studies show that breathing with proper diaphragm mechanics contributes to the optimal functioning of the parasympathetic nervous system and supports our body’s innate ability to self-regulate through the stimulation of the vagus nerve.

Pratyahara allows us to begin the process of withdrawing from the external world, not to disappear, but to go inside. Sometimes when we’re out in the world for a while, it’s necessary to have some alone time to recharge. This process of “going inward” literally recharges our internal battery so that we can turn around and continue making an impact in our own life and in the lives of others. Susan Cain talks about this concept in her book Quiet: The Power of Introverts in a World that Can’t Stop Talking .

Dharana helps us focus the mind and dhyana allows us to move into a state of meditation. Psychologist Mihaly Csikszentmihalyi coined the term “flow state” in 2008 ; this term nicely encompasses what Patanjali originally instructed in the Sutra when describing dharana and dhyana.

Finally, we reach a state of absorption: Samadhi .

But what does this mean? And what happens once we’ve “achieved” samadhi ?  

Some scholars believe at this point you die. I don’t believe in practicing yoga for the purpose of dying. But even if we decide that samadhi is a death sentence, must we deem the rest of the Sutra null and void? Do we consider the Yamas and Niyamas useless because they are part of a process that prepares us for death?

Choose Your Own Adventure

What Patanjali does so brilliantly throughout the Sutra is demonstrating that the practices of yoga can be beneficial for both living in the world and transcending it. This is why I don’t think samadhi =death.

Patanjali describes different levels of samadhi .

Sutra 1.41: Once your mind becomes purified, it functions like a crystal—completely transparent. In this state, the mind reflects and integrates characteristics of whatever it comes into contact with. This is called Samadhi.  

Sutra 1.42: there are different levels of samadhi. savitarka samadhi (level 1) is when the mind becomes integrated with an object of concentration but still has awareness of the name of the object, the meaning of the object, and the knowledge gained from concentrating on that object. you are focused, but you still have thoughts.  , sutra 1.43: the next level of samadhi (level 2) is nirvitarka samadhi. at this level of concentration, you no longer have any thoughts about the name or meaning of the object you are concentrating on. even your memory of that object has been completely purified.  , sutra 1.44: there are two more levels of samadhi—savichara (level 3) and nirvichara (level 4). these levels are reached in the same way as levels 1 and 2, respectively, but by concentrating on subtle objects rather than gross objects.  , sutra 1.46: all the levels of samadhi are achieved by meditating on an object. you must have an object to concentrate on to achieve any of the levels of samadhi previously described., sutra 1.51: and yet, there is still one more level of samadhi. it is the pure samadhi that requires no object of concentration. it is achieved when you are able to integrate the state of true wisdom that comes about as a result of achieving the state of mind called yoga. then, only the true self remains..

Based on these descriptions of the different levels of samadhi , it is possible to both have achieved samadhi (at least at the lower levels) and also live in the world. And sure, maybe once you reach the final level of samadhi , your body is toast. But you can’t get there until you’ve mastered all the previous levels and for most of us that journey is going to take a long time.  

So do we throw out all the wisdom of the Sutra because the final, ultimate, end-all layer of yoga practice leads us to something we’d rather not “achieve” in this moment?

No. Because yoga isn’t just about transcending life. It’s about living life the best you can. For me, that means practicing yoga to move my body as a way to counter the daily toll it takes hauling my 1-year-old around. Living my best life means having practical, simple tools I can use immediately when I start to feel anxious, like closing my eyes and taking deep breaths with longer exhales, because I know that best-life living requires rubbing up against uncertainty, discomfort, fear, and risk. And I don’t want to keep running away from life. I want to dive into it.  

Let us live our yogic life in the way that makes most sense for us in the present moment. Even if it’s not perfect, we’re on this path doing the best we can. As long as we continue to earnestly devote ourselves to the principles of the path, let the path evolve as it will on its own time (even if that takes lifetimes).  

The wisdom of the Yoga Sutra lets us live in the world well. It can also be read as a guidebook for learning how to leave the world well. In this regard, it is a complete text that works for you no matter where you are in your journey.  

Classical Yoga philosophy as presented by Patanjali is a whole system, relevant for every aspect of the journey of your life.

Just like your grandma’s ancient vacuum mysteriously keeps running when you turn it on 50 years later, so too does the ancient wisdom of the Yoga Sutra continue to offer its lessons to the modern practitioner. But only if you dust off the cobwebs and give it the attention it deserves.  

Edited by  Jordan Reed

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Hi! It might be helpful to add publishing dates to your publications so that researchers can cite your article as a resource! I’m studying the modern applications of the yoga sutras, and would love to use your article “The Modern Yogi’s Guide To Reading The Yoga Sutra” as a reference, but I can’t seem to find the publishing date so I can’t cite it appropriately. Just wanted to let you know, it might be an easy adjustment!

Thank you for the great article, I love your webpage!

Hi Madeline, thank you for your suggestion! We added dates to all our posts. Our website has not been updated for a while now (the project is no longer active), but we’re glad to hear that some of the materials are still relevant 🙂

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Speech on Impact of Yoga in Our Life

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Regular practice of yoga is useful in maintaining good health. It is also important for good concentration and peace of mind. You are Shivam/Shabnam. Write a speech in 150-200 words to be delivered in the morning assembly of your school, highlighting the impact of yoga in our life.

Respected Principal, teachers and my dear friends, a very good morning to you all. I am here today to make you aware of the importance of Yoga in our daily life.

Yoga is a spiritual and ascetic discipline, developed by the saints of ancient India. They practiced yoga as an effective method of controlling their mind and bodily activities. Nowadays many lifestyle diseases are on the rise. Most of them are either physical, mental, emotional or psychological. People are always stressed and busy in their daily lives so they fail to relax and take care of themselves and their body. As a result, they suffer from one or more lifestyle diseases, such as diabetes, depression, even cancer, at the same time. Yoga in daily life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health. When the body is physically healthy, the mind is clear, focused and stress is under control. This allows one to connect with friends and loved ones and maintain socially healthy relationships. When one is healthy, one is in touch with one’s inner-self, with others and one’s surroundings at a much deeper level, which adds to one’s spiritual health. Yoga teaches to focus on breathing while you hold the poses. Even children can benefit from yoga.

I would like to conclude by saying that though yoga is a slow and steady process, its results, last for a long time. Besides working on body, mind and soul, regular practice of Yoga cures many ailments without any side effects.

Yoga has been used to help heal victims of torture or various forms of trauma. Since, yoga is a form of meditation, it results in a sense of inner peace and purpose, which has far-reaching health benefits.

Good Morning everybody, I am Shivam/ Shabnam, a student of class XII of your school. It is a great opportunity for me to share my views on the topic ‘Impact of Yoga in our life’ in today’s assembly.

Yoga is not merely a physical exercise which includes stretching, breathing or twisting the body in different ways, but it results into a healthy development of mind, body and soul. Today’s sedentary lifestyle has invited many diseases where man has limited time to spare for his health. It is also important for good concentration and peace of mind. With regular practice of yoga, we tend to become more sensitive to the kind of food our body asks. With the genuine effort made by our honorable Prime Minister Mr. Narendra Modi, it is celebrated every year on 21st June. Not only Indians but the whole world has accepted the power of yoga. A few minutes of yoga helps to get relief from stress. It helps detox the body and de-stress the mind. Yoga is the best way to calm a disturbed mind and increase the level of well-being in a person. On the other hand, yoga postures massage organs and strengthen muscles; breathing techniques and meditation release stress and improve immune system. Yoga and meditation work on keeping the mind happy and peaceful. When we feel drained out of energy, a few minutes of yoga can provide the freshness and energy back to our body. It also helps in improving body postures. Today, students face many problems due to the burden of studies and feel depressed but yoga acts as the stress buster for them. In many schools yoga is practiced on the daily basis as a part of curriculum. Hence, we too should add yoga to our daily routines for a healthy life.

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Beyond Asana

• Online Yoga Teacher Training Course
• ‘The Prophet’ Meditation Course
• Meditation / Dhyaan
• 1:1 Mentorship Program
• Awaken – Ladakh | June 2023
• m.u.s.a.f.i.r: Nepal | Buddha Purnima Trek
• SPIRIT of India – Rishikesh | Holi 2023
• m.u.s.a.f.i.r: Heaven on Earth? Kashmir Great Lakes
• MUSAFIR – Life is a Journey
• P.R.A.N.A Yoga Retreat in Rishikesh
• P.R.A.N.A Yoga Retreat in Goa

The JOURNEY from KNOWLEDGE to WISDOM!

An advanced yoga training course, special 21% discount available, what is 21st century yoga.

21st CENTURY YOGA is our term to describe learning the ancient science of Yoga virtually! 

With our digital shala, you can do your ABHYASA (daily Yoga & Meditation course) or dive deep into Philosophy, Anatomy, Chakras & more with the BEYOND ASANA course. Other courses include Teacher Training and In-Person Retreats in the Himalayas and beyond!

Manish Pole designs new courses monthly that cater to the modern seeker. Shot by Sumeru Bahuguna at spectacular locales, they allow you to immerse into nature.     

TRAIN YOUR BODY

CALM YOUR MIND

Yoga for Mental Health,  History & Philosophy of Yoga, Patanjali Yoga Sutras,  

AWAKEN YOUR PRANA

Manish Pole

Yogi & guide : 20th year of teaching..

• Teaching Yoga & Meditation since 2003.
• Lived and trained for 7 years with his Guru – Himalayan Yogi, Bharat Thakur.
• Moved on from being the CEO of Artistic Yoga in 2010, and co-founded Total Yoga with Neetu Singh
• Total Yoga has spread from India to USA, UK, UAE, NZ, Singapore & Canada
• Leads Himalayan retreats in India & Bhutan; as well as Yoga Teacher Trainings in Bali.
• Founder of 21st Century Yoga for online Yoga + Nature retreats.
• Led the main Meditation event at the Dubai Expo 2020.
• Taught at the YPO as well as TV shows including TATA Sky Active, authored Pune Mirror columns.
• Trained the UAE National Golf team and Bijapur Bulls cricket team.
• Taught Yoga to India’s most successful actors, musicians, political & business leaders.
• Accenture, Dell, Microsoft, IBM, Infosys, Citibank, HSBC, Hager and even at Marlboro!
• Fundraising for children’s education at the Vidya Foundation through Yoga events
• Taught Yoga at the Poona Blind School
• Taught Yoga at Old Age centers in Singapore

But why should I choose 21CY courses?

Great Question!

The 21st Century Yoga online courses are designed to aid you in Learning Yoga deeply and in transforming your body, mind and prana – transforming your LIFE itself!  

We have integrated all of yoga to bring you a deep immersion into the subject of Yoga – its broad spectrum of Practices, and rich Philosophy and History.

Our Online Courses

Abhyasa daily yoga & meditation course.

The ABHYASA program yokes together 3 distinct segments of yoga practices – focusing on BODY, MIND and on PRANA in one harmonious experience. Sankalpa, Asanas, Pranayama, Shat Kriyas, Mudras, Bandhas, OM & Meditation are the tools used – to bring about an experience of STILLNESS + SILENCE. Practiced daily for 60 mins.

Beyond Asana An Advanced Yoga Training Course

If you’re a Teacher or just practising Yoga, and NOW want to dive deeper into Yoga Practices (beyond asanas) and the Philosophy behind it – without having to commit to a full Yoga Teacher Training course. Choose Modules that interest you – maybe Mantras, Chakras and Sutras might be something you want to learn about.

Testimonials from our members

Aisha Al Aji

How my yoga Abhyasa helped me in 2020?I started this year on a high from 2019. I had been continuously traveling and living my best life. Once I returned home in March 2020, airports shut and the pandemic took over the world, I become stuck in a room with four walls and a fenced window.…

Blanche Delacourt

I have been practicing yoga erratically for the last 8 years, but I never felt it was complete for me. In less than 3 months practising Abhyasa every morning, I feel a deep amazing change in my body-mind, and in my daily life. I am so happy about it, so grateful and really looking forward…

I started yoga in Jan 7th 2020 with Manish in Sri Lanka for the first time ever. Immediately it felt really great, to connect with body and mind. After 1.5 months, I injured my knee and needed a surgery, so I started once again in August. Since then, I’ve been practicing yoga for mental health,…

Being a yoga practitioner from past few years has been great. I started my journey with TTC and getting into my practice in a more detail and regular way has been the biggest achievement. Thank you to my teachers Manish Pole and Neetu Singh and all the fellow practitioners 🙏🙏🙏 for being there on this…

Yoga brings me focus, stability & strength. I am happier from within, I keep a check of my mind, I watch & do more of who I am. More connected & content. It’s a process – that permeates & radiates me inside & out 🙏🏽💕

Kavita Pole

Thanks to Manish and ABHYASA for bringing me back to Yoga practice. I had been suffering from Thyroid issues and they got solved. I’ve lost inches and hope to lose weight too. Most importantly, I’ve found the Energy to pursue my passions and feel alive!

Kerstin Christensen

In 2020, Yoga helped me to stay calm when the world was in a storm.

Samaneh Mojaveri

Yoga is “ME” ! 2020 is a year of gratitude for me and all it happened because of Yoga, for beginning healthy, to be able to see every single morning beauties, being grateful to live in a place that every day I could salute to the SUN and fired up myself, listen to the rhythm…

This course really deepened my knowledge about Yoga Asanas, Yoga philosophy, and Anatomy. I thoroughly enjoyed the course and it was very convenient to do it online. Manish is an excellent teacher, I also met a lot of new friends from all over the world and it not only helped my yoga practice, but also my life in general. 

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21st Century Yoga: Culture, Politics, and Practice Kindle Edition

• Print length 222 pages
• Language English
• Sticky notes On Kindle Scribe
• Publication date September 19, 2012
• File size 624 KB
• Page Flip Enabled
• Word Wise Enabled
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About the author, product details.

• ASIN ‏ : ‎ B009IYB8LE
• Publisher ‏ : ‎ Kleio Books (September 19, 2012)
• Publication date ‏ : ‎ September 19, 2012
• Language ‏ : ‎ English
• File size ‏ : ‎ 624 KB
• Text-to-Speech ‏ : ‎ Enabled
• Screen Reader ‏ : ‎ Supported
• Enhanced typesetting ‏ : ‎ Enabled
• X-Ray ‏ : ‎ Not Enabled
• Word Wise ‏ : ‎ Enabled
• Sticky notes ‏ : ‎ On Kindle Scribe
• Print length ‏ : ‎ 222 pages
• #24,105 in Occult (Kindle Store)
• #736,281 in Religion & Spirituality (Books)

About the author

Carol a. horton.

Carol Horton, Ph.D., is an independent writer interested in the intersection of politics, culture, and spirituality. She is the author or editor of five books, as well as numerous professional reports, articles, and blog posts. In addition to writing and editing, Carol has professional experience as a political science professor, policy researcher, yoga teacher, and yoga teacher trainer. She holds a doctorate in Political Science from the University of Chicago. To learn more, visit her website, carolhortonphd.com.

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55 Speeches by Influential People of the 21st Century

From Sir Ken Robinson to Steve Jobs

Top 10 Activism Speeches of the 21ST Century (so far) Revealed

Most powerful talks by social + environmental activists to get inspired.

If you thought a single person can’t make a difference, we’re here to prove you actually can. Here’s a selection of the most uplifting activism speeches of this century so far that stand right next to your basic human & environmental rights!

“How dare you?” – The words of a teenage girl that shook the world when she condemned world leaders for their disregard of the younger generations and kickstarted people to have conversations about the climate crisis that they might once have ignored.   

But why was Greta Thunberg’s speech so captivating? Is it because her generation, Gen Z, are emerging as the sustainability generation ? Or did she shock her elders into considering the future of our planet with her passion? Or perhaps, is she simply a great public speaker?   

With activists making up just 3.01% of the world’s most popular speeches, Babbel wants to draw attention to the speeches made to change the world. And it’s not just Greta Thunberg the world is listening to when it comes to activism. Back in 2016, when Leonardo DiCaprio finally won his Oscar, he used his platform to shine a light on global warming. Unless you didn’t already know, he’s super into environmentalism.

Documentaries

Despite activism speeches making up such a small percentage of Babbel’s results, this certainly does not take away from the gravitas that they hold. These speeches lifted hearts in dark times, gave courage to the weary, drew attention to that which otherwise might be ignored and even changed the course of history. These masterfully constructed, passion-filled speeches potentially make impacts on millions, if not billions of people. The ranked findings are part of data analysis carried out by language experts to unearth the most popular speeches given by modern-day legends.  

The top ten most popular activism speeches of the 21 st century (so far), are:

1. Amanda Gorman ‘The Hill We Climb’ (2021)

Amanda Gorman, the US’ first Youth Poet Laureate, has featured at the top of the leaderboard of the 21st century’s most popular activism speeches . Gorman recited her poem, ‘The Hill We Climb’, at President Joe Biden’s Inauguration in January of this year.   

Despite only delivering the speech mere months ago, Gorman’s powerful recital of her original poem ranks first on Babbel’s list of activism speeches. The Los Angeles-born poet and activist made history when she became the youngest person ever to perform at a presidential inauguration.   

Gorman captured hearts and minds as she called the US public “diverse and beautiful”. Her poem poignantly celebrates that the US is not a “perfect union”. She notes that the metaphorical climb of the “hill” of justice that the country must take isn’t easy. Gorman acknowledges that it is a painful process but is one that must be done for a better future for all.

2. Greta Thunberg ‘How Dare You’ (2019)

Second on the leaderboard is Swedish teenage activist, Greta Thunberg , who, in 2019, grabbed the world’s attention when she condemned world leaders for their disregard of younger generations and kickstarted people to have conversations about the climate crisis that they might have once ignored.  

Thunberg stole the show when she took centre stage at the UN Climate Change COP24 Conference in New York. At the time of her speech, Thunberg was only 16 years old, but she’s gone on to champion various environmental issues, as well as heading her very own climate organisation, Fridays for Future . Here are some original posters in the year of Greta .   

3. Megan Phelps-Roper ‘I grew up in the Westboro Baptist Church. Here’s why I left’ (2017)

In this 2017 speech, Megan Phelps-Roper describes what it was like to grow up in America’s most controversial church: Westboro Baptist Church. The church, which has appeared in numerous television programmes and documentaries, is known for its homophobic, transphobic and hate speech pickets.   

In the speech, she shares her experiences of extreme polarisation. She shares her personal experience of finding solace from Twitter in particular. She shares ways in which others who might be facing the same challenges she once was can engage in conversations with ‘outsiders’ to widen their understanding of the wider world and potentially leave the version of reality they are in. 

4. Justin Baldoni ‘Why I’m done trying to be ‘man enough’’ (2018)

Justin Baldoni might have won our hearts as Rafael on Jane the Virgin , but in 2018 he did it again with his TEDtalk ‘Why I’m done trying to be ‘man enough’’. In his speech, Baldoni tells the audience how he wants to start a dialogue with men about redefining their masculinity, breaking down the toxic masculinity norms that riddle society.  

Boys will be boys: a phrase once used all the time, is now slowly but surely becoming less of an appropriate justification to how boys, and men, behave. In his personal and endearing talk, Baldoni shares his efforts to escape the boundaries of who the world tells him he should be as a man and, in doing so, aids in breaking down centuries-old norms for a future where men can express their emotions without stigma.  

5. Emma Watson ‘HeForShe’ (2014)

Emma Watson offers a lot more than just being top of her class at Hogwarts. Back in 2014, Watson co-hosted a special event for the UN’s HeForShe campaign. In her speech as a UN Women Goodwill Ambassador, Watson expresses her concern about the need for gender equality and how we must change long-held stereotypes.

Watson cleverly creates a strong emotional connection to her audience and calls on everyone in the fight for equality – not just those affected by inequality. She shows that if gender equality is ever to be achieved, then we as a collective society must break down the harmful and destructive stereotypes of masculinity and the behavioural expectations of boys and men. This is a topic which still resonates seven years later, showing this change certainly isn’t something that will happen overnight.   

6. Malala Yousafzai ‘United Nations Youth Assembly’ (2013)

Malala Yousafzai, who became famous for her childhood activism against the Tehrik-e-Taliban Pakistan’s restrictions on education for girls, and when she survived a gunshot to the head in 2012 and survived, also features in our list. Malala’s speech at the United Nation’s Youth Assembly in 2013 captivated listeners across the globe when she made her first public statement since the attack.   

Since then, Malala has gone on to become a household name in her fight for girls and women’s rights across the globe. She also holds the title of the world’s youngest Nobel Peace Prize laureate.  

7. Baratunde Thurston ‘How to deconstruct racism, one headline at a time’ (2019)

A phenomenon we have seen play out for centuries, but even more so on social media, is that of white Americans calling law enforcement on Black Americans who have committed ‘crimes’. These ‘crimes’ often being eating, walking, or as Baratunde Thurston puts it in his TEDtalk, “living while Black”. 

One of the most infamous examples of this is ‘ Central Park Karen ’: who went viral for calling the police on an innocent Black man, resulting in her being fired from her job. Thurston explores this phenomenon in a thought-provoking way and uses humour to share the power of language and how this can change these situations into an experience of healing for those affected, rather than an upsetting one. He also challenges others to level up in the fight against racism. 

8. Stacey Abrams ‘3 questions to aks yourself about everything you do’ (2018)

Stacey Abrams made history in 2018 when she became the first Black woman in the history of the USA to be nominated by a major party for governor, becoming the Georgia House Democratic Leader.  

Her TEDtalk from the same year explores how you should respond to setbacks in life and how these will ultimately define your character. She shares her own life lessons, in particular the ones she learned from her campaign in the lead up to earning her place as governor for Georgia. She tells the audience that to achieve your desired outcome, whatever you do in life, you must “be aggressive about your ambition”.  

Abrams’ electrifying speech undoubtedly leaves her audience, and those who view to this day, with a sense of urgency and inspiration to achieve everything they set out to – even that which they might perceive to be their wildest of dreams.  

9. John Boyega ‘George Floyd protest’ (2020)

The BLM protests that happened in 2020 following the murder of George Floyd by US law enforcement caused outrage in every corner of the globe and many celebrities used their platform and voice to share their experiences and outrage with their audiences.  

John Boyega is best known for his role as Finn in Star Wars, but last year he became one of the voices championing the BLM movement, thanks to his powerful speech at Hyde Park. Boyega expressed his outrage at the institutional and outright racism that goes on within society. His speech resonated with millions, showing that some of the best speeches truly are unscripted.  

To learn more about the Black Lives Matter movement, see here .

10. Gina Martin ‘They told me to change my clothes. I changed the law instead.’ (2020)

Gina Martin is a British political activist and author. Last year, Martin took to the stage to tell her experience of assault and how she took that experience to create a petition which ultimately changed the law.  

Back in 2017, a man placed a phone between Martin’s legs, took inappropriate images and proceeded to share these images with his peers. Martin tells the audience how angered she was by a lack of response from authorities, so she took to social media to share her experience and petition.  

Martin’s petition ultimately led to her becoming a leading figure in the fight against sexual misconduct and assault that led to successfully adding upskirting to the Sexual Offences Act 2003 .  

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One comment.

Thanks a lot for sharing such an inspiring list of speeches. I am now binge watching each one of them! There is a spelling mistake in your 8th title

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