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Essay on Junk Food: Samples in 150, 250 Words

Updated on
Oct 5, 2023

Food is the main source of energy. It is important to consume healthy food. Any food product that contains a high percentage of saturated fats or trans fats is referred to as Junk food. The term junk itself indicates that it is harmful to our health. To lead a healthy lifestyle it is important to avoid the overconsumption of junk food. However, junk food has gained popularity because we consume it on a regular basis. Here we have provided an essay on junk food for children and school-going students. It will provide a general overview of how to draft an essay on junk food. Continue reading!

Essay on Junk Food in 150 Words

Junk food has become a prevalent component of the modern diet. It is not only attracting the young generation but is also getting induced in their daily diet. Habitual consumption of junk food causes serious health issues because it is high in calorie content. Processed food with high content of saturated and trans fats, or high sugar content comes under this category.

Street food places and the majority of food chains and restaurants are serving food in high quantities, thereby reducing the consumption of healthier options. People are now prioritizing taste and neglecting the culinary diversity of traditional food.

Another aspect of the over-consumption of junk food is ordering food on a daily basis due to a busy schedule. Besides that, munching on snacks to satisfy hunger is another bad habit that leads to health issues. Such food products lack nutritional components such as dietary fibres, protein, vitamins, iron, etc.

To conclude, health is an important part of life so, it is important to take care of healthy food habits and avoid the excess consumption of unhealthy or junk food.

Also Read: Tips for cooking while studying abroad

Essay on Junk Food in 250 Words

Junk food refers to the unhealthy food. Consumption of junk food such as pizzas, burgers, fried items, pastries, etc. has alarming consequences. Its effect is witnessed as the global obesity epidemic because the masses are more inclined towards eating junk food.

Impact of Consuming Junk Food

Food high in salt, sugar, and unhealthy fats contributes to weight gain. It will ultimately cause obesity. Obesity is the key source of other diseases that are difficult to cure. Some of the chronic diseases that occur due to the consumption of junk food are high risk of heart failure, GIT disorders, hypertension, diabetes, etc. So, it is crucial to eliminate or reduce the consumption of unhealthy food and replace it with nutritional food.

Affordability

Another factor that contributes a lot in favour of a high intake of junk food is its affordability. Junk food is more accessible as it is available on the streets at a cheaper price. The price factor affects people who cannot afford healthier options. Thus, people tend to consume junk food that is comparatively more affordable and accessible.

Taste over Nutritional Value

Nowadays, people are more inclined towards enjoying the taste of food. It’s obvious that crispy and spicy food will attract you more as compared to salads and pulses i.e. much healthier options with high nutritional values. Consuming junk food on a regular basis has become common for many, and this has led to homogeneity in their diets. So, it’s important to choose the healthy option over a tastier option to minimize the negative health impact due to junk food.

In conclusion, having junk food occasionally is acceptable when you visit any party or celebrate any occasion. However, its regular consumption will disturb your dietary habits and also hamper your health for the long term.

Also Read: Taking Care of Mental Health while Studying Abroad

Kajal Thareja

Hi, I am Kajal, a pharmacy graduate, currently pursuing management and is an experienced content writer. I have 2-years of writing experience in Ed-tech (digital marketing) company. I am passionate towards writing blogs and am on the path of discovering true potential professionally in the field of content marketing. I am engaged in writing creative content for students which is simple yet creative and engaging and leaves an impact on the reader's mind.

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The Impacts of Junk Food on Health

Energy-dense, nutrient-poor foods, otherwise known as junk foods, have never been more accessible and available. Young people are bombarded with unhealthy junk-food choices daily, and this can lead to life-long dietary habits that are difficult to undo. In this article, we explore the scientific evidence behind both the short-term and long-term impacts of junk food consumption on our health.

Introduction

The world is currently facing an obesity epidemic, which puts people at risk for chronic diseases like heart disease and diabetes. Junk food can contribute to obesity and yet it is becoming a part of our everyday lives because of our fast-paced lifestyles. Life can be jam-packed when you are juggling school, sport, and hanging with friends and family! Junk food companies make food convenient, tasty, and affordable, so it has largely replaced preparing and eating healthy homemade meals. Junk foods include foods like burgers, fried chicken, and pizza from fast-food restaurants, as well as packaged foods like chips, biscuits, and ice-cream, sugar-sweetened beverages like soda, fatty meats like bacon, sugary cereals, and frozen ready meals like lasagne. These are typically highly processed foods , meaning several steps were involved in making the food, with a focus on making them tasty and thus easy to overeat. Unfortunately, junk foods provide lots of calories and energy, but little of the vital nutrients our bodies need to grow and be healthy, like proteins, vitamins, minerals, and fiber. Australian teenagers aged 14–18 years get more than 40% of their daily energy from these types of foods, which is concerning [ 1 ]. Junk foods are also known as discretionary foods , which means they are “not needed to meet nutrient requirements and do not belong to the five food groups” [ 2 ]. According to the dietary guidelines of Australian and many other countries, these five food groups are grains and cereals, vegetables and legumes, fruits, dairy and dairy alternatives, and meat and meat alternatives.

Young people are often the targets of sneaky advertising tactics by junk food companies, which show our heroes and icons promoting junk foods. In Australia, cricket, one of our favorite sports, is sponsored by a big fast-food brand. Elite athletes like cricket players are not fuelling their bodies with fried chicken, burgers, and fries! A study showed that adolescents aged 12–17 years view over 14.4 million food advertisements in a single year on popular websites, with cakes, cookies, and ice cream being the most frequently advertised products [ 3 ]. Another study examining YouTube videos popular amongst children reported that 38% of all ads involved a food or beverage and 56% of those food ads were for junk foods [ 4 ].

What Happens to Our Bodies Shortly After We Eat Junk Foods?

Food is made up of three major nutrients: carbohydrates, proteins, and fats. There are also vitamins and minerals in food that support good health, growth, and development. Getting the proper nutrition is very important during our teenage years. However, when we eat junk foods, we are consuming high amounts of carbohydrates, proteins, and fats, which are quickly absorbed by the body.

Let us take the example of eating a hamburger. A burger typically contains carbohydrates from the bun, proteins and fats from the beef patty, and fats from the cheese and sauce. On average, a burger from a fast-food chain contains 36–40% of your daily energy needs and this does not account for any chips or drinks consumed with it ( Figure 1 ). This is a large amount of food for the body to digest—not good if you are about to hit the cricket pitch!

Figure 1 - The nutritional composition of a popular burger from a famous fast-food restaurant, detailing the average quantity per serving and per 100 g.

Figure 1 - The nutritional composition of a popular burger from a famous fast-food restaurant, detailing the average quantity per serving and per 100 g.
The carbohydrates of a burger are mainly from the bun, while the protein comes from the beef patty. Large amounts of fat come from the cheese and sauce. Based on the Australian dietary guidelines, just one burger can be 36% of the recommended daily energy intake for teenage boys aged 12–15 years and 40% of the recommendations for teenage girls 12–15 years.

A few hours to a few days after eating rich, heavy foods such as a burger, unpleasant symptoms like tiredness, poor sleep, and even hunger can result ( Figure 2 ). Rather than providing an energy boost, junk foods can lead to a lack of energy. For a short time, sugar (a type of carbohydrate) makes people feel energized, happy, and upbeat as it is used by the body for energy. However, refined sugar , which is the type of sugar commonly found in junk foods, leads to a quick drop in blood sugar levels because it is digested quickly by the body. This can lead tiredness and cravings [ 5 ].

Figure 2 - The short- and long-term impacts of junk food consumption.

Figure 2 - The short- and long-term impacts of junk food consumption.
In the short-term, junk foods can make you feel tired, bloated, and unable to concentrate. Long-term, junk foods can lead to tooth decay and poor bowel habits. Junk foods can also lead to obesity and associated diseases such as heart disease. When junk foods are regularly consumed over long periods of time, the damages and complications to health are increasingly costly.

Fiber is a good carbohydrate commonly found in vegetables, fruits, barley, legumes, nuts, and seeds—foods from the five food groups. Fiber not only keeps the digestive system healthy, but also slows the stomach’s emptying process, keeping us feeling full for longer. Junk foods tend to lack fiber, so when we eat them, we notice decreasing energy and increasing hunger sooner.

Foods such as walnuts, berries, tuna, and green veggies can boost concentration levels. This is particularly important for young minds who are doing lots of schoolwork. These foods are what most elite athletes are eating! On the other hand, eating junk foods can lead to poor concentration. Eating junk foods can lead to swelling in the part of the brain that has a major role in memory. A study performed in humans showed that eating an unhealthy breakfast high in fat and sugar for 4 days in a row caused disruptions to the learning and memory parts of the brain [ 6 ].

Long-Term Impacts of Junk Foods

If we eat mostly junk foods over many weeks, months, or years, there can be several long-term impacts on health ( Figure 2 ). For example, high saturated fat intake is strongly linked with high levels of bad cholesterol in the blood, which can be a sign of heart disease. Respected research studies found that young people who eat only small amounts of saturated fat have lower total cholesterol levels [ 7 ].

Frequent consumption of junk foods can also increase the risk of diseases such as hypertension and stroke. Hypertension is also known as high blood pressure and a stroke is damage to the brain from reduced blood supply, which prevents the brain from receiving the oxygen and nutrients it needs to survive. Hypertension and stroke can occur because of the high amounts of cholesterol and salt in junk foods.

Furthermore, junk foods can trigger the “happy hormone,” dopamine , to be released in the brain, making us feel good when we eat these foods. This can lead us to wanting more junk food to get that same happy feeling again [ 8 ]. Other long-term effects of eating too much junk food include tooth decay and constipation. Soft drinks, for instance, can cause tooth decay due to high amounts of sugar and acid that can wear down the protective tooth enamel. Junk foods are typically low in fiber too, which has negative consequences for gut health in the long term. Fiber forms the bulk of our poop and without it, it can be hard to poop!

Tips for Being Healthy

One way to figure out whether a food is a junk food is to think about how processed it is. When we think of foods in their whole and original forms, like a fresh tomato, a grain of rice, or milk squeezed from a cow, we can then start to imagine how many steps are involved to transform that whole food into something that is ready-to-eat, tasty, convenient, and has a long shelf life.

For teenagers 13–14 years old, the recommended daily energy intake is 8,200–9,900 kJ/day or 1,960 kcal-2,370 kcal/day for boys and 7,400–8,200 kJ/day or 1,770–1,960 kcal for girls, according to the Australian dietary guidelines. Of course, the more physically active you are, the higher your energy needs. Remember that junk foods are okay to eat occasionally, but they should not make up more than 10% of your daily energy intake. In a day, this may be a simple treat such as a small muffin or a few squares of chocolate. On a weekly basis, this might mean no more than two fast-food meals per week. The remaining 90% of food eaten should be from the five food groups.

In conclusion, we know that junk foods are tasty, affordable, and convenient. This makes it hard to limit the amount of junk food we eat. However, if junk foods become a staple of our diets, there can be negative impacts on our health. We should aim for high-fiber foods such as whole grains, vegetables, and fruits; meals that have moderate amounts of sugar and salt; and calcium-rich and iron-rich foods. Healthy foods help to build strong bodies and brains. Limiting junk food intake can happen on an individual level, based on our food choices, or through government policies and health-promotion strategies. We need governments to stop junk food companies from advertising to young people, and we need their help to replace junk food restaurants with more healthy options. Researchers can focus on education and health promotion around healthy food options and can work with young people to develop solutions. If we all work together, we can help young people across the world to make food choices that will improve their short and long-term health.

Obesity : ↑ A disorder where too much body fat increases the risk of health problems.

Processed Food : ↑ A raw agricultural food that has undergone processes to be washed, ground, cleaned and/or cooked further.

Discretionary Food : ↑ Foods and drinks not necessary to provide the nutrients the body needs but that may add variety to a person’s diet (according to the Australian dietary guidelines).

Refined Sugar : ↑ Sugar that has been processed from raw sources such as sugar cane, sugar beets or corn.

Saturated Fat : ↑ A type of fat commonly eaten from animal sources such as beef, chicken and pork, which typically promotes the production of “bad” cholesterol in the body.

Dopamine : ↑ A hormone that is released when the brain is expecting a reward and is associated with activities that generate pleasure, such as eating or shopping.

Conflict of Interest

The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

[1] ↑ Australian Bureau of Statistics. 2013. 4324.0.55.002 - Microdata: Australian Health Survey: Nutrition and Physical Activity, 2011-12 . Australian Bureau of Statistics. Available online at: http://bit.ly/2jkRRZO (accessed December 13, 2019).

[2] ↑ National Health and Medical Research Council. 2013. Australian Dietary Guidelines Summary . Canberra, ACT: National Health and Medical Research Council.

[3] ↑ Potvin Kent, M., and Pauzé, E. 2018. The frequency and healthfulness of food and beverages advertised on adolescents’ preferred web sites in Canada. J. Adolesc. Health. 63:102–7. doi: 10.1016/j.jadohealth.2018.01.007

[4] ↑ Tan, L., Ng, S. H., Omar, A., and Karupaiah, T. 2018. What’s on YouTube? A case study on food and beverage advertising in videos targeted at children on social media. Child Obes. 14:280–90. doi: 10.1089/chi.2018.0037

[5] ↑ Gómez-Pinilla, F. 2008. Brain foods: the effects of nutrients on brain function. Nat. Rev. Neurosci. 9, 568–78. doi: 10.1038/nrn2421

[6] ↑ Attuquayefio, T., Stevenson, R. J., Oaten, M. J., and Francis, H. M. 2017. A four-day western-style dietary intervention causes reductions in hippocampal-dependent learning and memory and interoceptive sensitivity. PLoS ONE . 12:e0172645. doi: 10.1371/journal.pone.0172645

[7] ↑ Te Morenga, L., and Montez, J. 2017. Health effects of saturated and trans-fatty acid intake in children and adolescents: systematic review and meta-analysis. PLoS ONE. 12:e0186672. doi: 10.1371/journal.pone.0186672

[8] ↑ Reichelt, A. C. 2016. Adolescent maturational transitions in the prefrontal cortex and dopamine signaling as a risk factor for the development of obesity and high fat/high sugar diet induced cognitive deficits. Front. Behav. Neurosci. 10. doi: 10.3389/fnbeh.2016.00189

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Junk Food Essay

Essay on Junk Food For Students

Any form of food items that have a high level of calorie content and saturated fats are referred to as junk food. They are unhealthy foods and have low nutritional value for our bodies. Most of the restaurant foods and fast foods are highly processed and are often regarded as junk. It has gained popularity among the young generations who consume it on a regular basis.

Here, we have provided a long essay and a short paragraph on junk food discussing the harmful effects of consuming junk food and how we can deal with it. The two junk food essays provided by us will thus help the students to be familiar with the topic and get key ideas for writing their own essay during their exam preparation.

Such essays are usually asked in exams. Here we have provided a sample of a long and short essay each on the topic along with its conclusion. This provides the students with an idea about how to form perfect essays on any given topic. The information mentioned in these essays will also be useful for students to think about.

Long Essay on Junk Food

This 500 words junk food essay has been provided as a reference for the students to jot down their own essay for exams. This has been written addressing the students of all age groups in a simple language.

With the growing chains of fast-food restaurants and street foods, the young generation today has become more addicted to eating outside and are dependent on these junk foods. This has become a new trend in modern culture. Also, the marketing of various food brands such as KFC, Pizza Hut, Domino’s and McDonald’s have attracted more youngsters to go and consume such food items. Although these items taste good but are not at all considered healthy for our bodies. With their higher level of proteins, sugar and saturated fats, they tend to increase the cholesterol level in our body. They do not contribute to providing nutritional values required for the immune system and lack essential vitamins and minerals.

Due to the busy day-to-day life, we often prefer ordering food from outside or munching on some snacks to satisfy our hunger. As a result, this has increased our addiction to eating junk every day. We often enjoy eating food that satisfies our taste buds and is less time-consuming. Since these junk foods are easily found nowadays with just a click on our phone, we tend to eat more of them. But we should keep in mind that these create a harmful impact on our body later and give rise to several health problems.

As per reports, the increase in the number of obesity cases has resulted due to the regular consumption of junk food items. Some of the severe health issues include cardiovascular diseases, a higher risk of obesity, PCOD/PCOS in females and several other chronic diseases which have a greater impact on our body and mental health.

Some of the commonly eaten junk foods include pizzas, burgers, deep-fries, food items made of processed cheese and high protein meat. Even some of the breakfast items and cereals tend to contain high amounts of sugar content.

Since the risk of obesity and heart disease has become a major concern today, we should avoid the consumption of junk foods and sugary items. Replacing highly processed food items with a bowl of green salads and fruits can reduce the risk of high cholesterol in our bodies. Although we can consume junk food on some occasions, it must be followed by some physical activity to burn the calories consumed.

To conclude, the health of an individual is an important part of their life and must be taken care of. It is, therefore, essential to make a habit of healthy eating instead of relying on these highly processed junk foods. This junk food essay in English is thus provided as a reference for the students to give them an idea about the harmful effects of junk foods.

Short Essay on Junk Food in English for Students

This short paragraph on junk food is provided for the students to be familiar with the health risks of consuming junk foods. This short essay will provide all the key information on this topic to help the students prepare for their examination.

Any food item which contains a higher level of saturated fats, sugars and proteins which can increase our cholesterol level is regarded as junk food. These can either be highly processed meat, a pizza or a burger and can even be breakfast cereals that have high sugar content. These junk foods tend to satisfy our taste buds but leave a harmful effect on our bodies in the long run. Regular consumption of junk foods has resulted in several health issues such as a higher risk of obesity, cardiovascular diseases, liver problems and other chronic health diseases.

Consumption of junk foods has become more common these days due to their easy availability in the market. All the fast-food chains and food brands tend to promote the consumption of these foods and as such people get more attracted towards them. Most of the time, we often order food from outside and many snacks while studying/working, and thus we end up consuming it regularly. These junk foods are unhealthy and reduce our immunity as they do not contain any nutritional elements or vitamins. Before these junks take a high toll on our health, we should cut down the consumption of this highly processed food and switch to healthier food options. Parents are also advised to teach their children to develop a habit of healthy eating and try some healthy alternatives for junk food. A habit of regular consumption of fruits and green vegetables must be inculcated in the children.

To conclude, regular consumption of fruits and vegetables will help us maintain a healthy lifestyle. It is advisable to avoid regular consumption of junk foods as they do not add any nutritional value to our body and thus, makes us inactive.

Few Pointers to Keep in Mind While Writing Essays

Carefully understand the topic that you are going to write the essay on. Analyze how much information you already have on the topic and how much more research needs to be done.

After understanding the topic, work on defining your argument. Carefully lay out the important points and think about how you are going to present them.

A good essay must have a good introduction, informative and touching content, and a strong conclusion. An eye-catching and captivating title is also a must.

Make sure that you write clearly and stick to the topic.

You must also analyze your audience and write accordingly. If you are writing the essay for your school, ensure that all the guidelines explained by your teacher are met.

Make sure that you do not include unnecessary technical jargon if you are writing for a simple audience.

Your conclusion should sum up your arguments and also send the message that you want to convey clearly.

Recheck your essay for any grammatical errors.

Think about where you can make your words more eloquent and effective.

Have a rough draft in mind before jumping on writing. This ensures that your essay is organized coherently and is not all over the place.

If you are writing the essay in a live exam, make sure you keep the word count in mind. Have some general guidelines prepared before appearing for the exam.

FAQs on Junk Food Essay

1. Is Consumption of Junk Food in a Smaller Amount Harmful?

No, consumption of a very small amount of junk food on rare occasions doesn’t cause any harm. But after consumption, one must continue eating healthy food and perform some sort of physical exercise to burn the amount of high calorie that is being consumed. One must incorporate a healthy lifestyle. In addition to eating healthy and nutritious food, one must avoid a sedentary lifestyle and stay physically active. With such a healthy lifestyle, eating small amounts of junk food can be enjoyable and harmless.

2. Why are Breakfast Cereals Considered Under Junk Foods?

Most of the cereals that we consume for breakfast have high sugar content in them which is not good for our health. Also, most of them are produced from refined wheat and refined sugars which add up the cholesterol and diabetes level in our body. Thus, they are regarded as junk foods. Also, they are more dangerous because people usually eat them thinking that they are healthier alternatives to other breakfast items and thus end up eating them more.

3. How can one make better food choices?

There are several things that we can do to adopt a healthy overall lifestyle and also make better food choices. Here are a few of them:

Always check labels before buying prepackaged items. Avoid items that are high in sugar and trans fats.

Avoid eating outside regularly.

Prepare fresh home-cooked meals every day.

Include foods rich in fiber like fruits and vegetables in your daily diet.

Maintain a well-balanced diet.

Avoid buying prepackaged items that claim to be healthier alternatives.

Eat seasonal fruits and vegetables.

Get healthy snacks like peanuts, dates, makhanas etc to munch on when hungry.

4. Why do students end up eating more junk food than any other age group?

Students of today live very hectic and stressful lives. This is true in particular for students who are driven and aim to have a competitive edge. With the extensive syllabus and tight schedules, care is rarely taken to eat healthily. Students, therefore, end up going on long hours without eating anything and then end up munching on unhealthy junk food as a quick reprieve. Social media and exposure to various global food chains is another reason why students end up eating more junk food than others.

5. What are some components of writing a good essay?

A good essay has a captivating heading and an introduction that draws the reader to read the entire essay with interest. The body of the essay is also extremely important. It should be such that it conveys the message to the reader without including unnecessary technical details. If you are writing for the exam, then the word count should be kept in mind while writing the essay. Vedantu provides several sample essays on its website to help the students. In addition, students can refer to Essay Writing tips by Vedantu's experts to further excel in writing essays.

Junk Food - List of Free Essay Examples And Topic Ideas

Junk food refers to food items that are typically high in fats, sugars, salt, and calories while low in nutrients. Essays could explore the health effects of consuming junk food, the economic and social factors contributing to its prevalence, or the policies and initiatives aimed at reducing junk food consumption. A substantial compilation of free essay instances related to Junk Food you can find in Papersowl database. You can use our samples for inspiration to write your own essay, research paper, or just to explore a new topic for yourself.

The Extraordinary Science of Addictive Junk Food

Michael Moss is a journalist and researcher of The New York Times. The article ""The Extreme Science of Addictive Junk Food"" was published in The New York Times on February 20, 2013. Moss wrote an article for people to know about the food industry on how much she lures people. Author Michael Moss conducted an interview to convince readers that Junk food is harmful. All logos, beautiful stickers, look, taste all lead to world obesity. The article was written in […]

Junk Food should be Taxed

Junk food is ""food that is not good for your health because it is high in fat, sugar, or artificial substances"" (Cambridge Dictionary). Public health advocates say a sugar tax on junk foods could help reduce the consumption of sugary foods causing a reduction in obesity and diseases, as well as people to become healthy overall. A junk food tax would also generate income for significant causes, such as nutrition education, obesity prevention, and improving diet. The goal of the […]

Fast Food Vs Home Cooked

Food is a basic necessity for all organisms on Earth. In fact, food is consumed to provide nutritional support for an organism, and it also provides energy, maintains life, or stimulates growth. Nowadays, we classify food into two which are healthy food and junk food. Healthy food is any food believed to be “good for us', and the ones that have nutritious values to our bodies especially if high in fiber, natural vitamins, or fructose. Also, healthy home-cooked food should […]

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The Effects Eating Junk Food have on Health

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Junk Food in Schools

Chips, skittles, honey bun, soda, Hershey chocolate bar are only a few of the many items that can make any mouth water. Children have unlimited access to these items daily not only through lunches, but vending machines as well. Slang terms for these items commonly used is junk food. Mouthwatering or not junk food has many long-term negative effects. Junk food should not be allowed in schools because it is addicting, it can cause a delay in mental function and […]

How are Fast Food Advertising and Childhood Obesity Related

By 1950s, fast food industry boom was in full swing. It was secured in 1951. In the 1950s, McDonald has become a staple of the American diet. Fast food restaurants have been grown more and more and by now, there are over one hundred and sixty thousands fast food restaurants in the United States, becoming a one hundred and ten billion dollar industry. One can’t deny that fast food has become really important in American life nowadays. Whether Americans are […]

Why Parents and Schools shouldn’t Ban Junk Food

In her 27 October 2017 Today's Parents editorial, ""Why Parents (and Schools) Shouldn't Ban Junk Food"", Lindsay Kneteman argues that efforts to ban unhealthy food could have unintended consequences. The author notes that when children do get a taste of something forbidden, research shows they can end up overindulging, restricting certain foods and labelling them as ""bad"" also has the potential to scare youth, sometimes to the point where they refuse to try new foods or establish unhealthy relationship with […]

Junk Food and Diabetes

Have you ever wondered why diseases come to be? Diseases exist all around the world, and no one ever wants to get diagnosed with one. Diabetes is one of the many diseases that is a big problem that has affected plenty of people. The average of people who have diabetes is due to poor health, family history, and diets. Diabetes is a serious disease caused by insulin problems that can’t be cured but can be treated so that a person […]

The Social Environment and Childhood Obesity

I, Marisol Nuñez, reside in South Gate the reason for this letter is that I am very concerned about the prevention of childhood obesity. Residents in our city lack the resources of acquiring healthy nutritious foods for their families, the resources in our city are very limited. The city has a farmer’s market once a week, and the likelihood of working families purchasing healthier foods is very limited. We need more resources for our families can eat highly nutritious foods. […]

The Problem with the Solution: Junk Food Tax

The CDC discovered that more than one-third of Americans are considered obese. Compare this to 1995, where only 14 percent of Americans were considered obese (""Soda Taxes""...). The United States is home of the Statue of Liberty, baseball, and the constitution. Today, the United States is known for unhealthy foods, obesity, and heart disease. Americans have become less healthy every day. One significant factor to the unhealthy wave affecting the United States is cheap junk food. In a 2012 study, […]

Junk Food – Popular Food Type for People

In most countries in this world, junk food is a popular food type for people (Bhaskar et al. 67). Junk food perhaps becomes a buddy that accompany people when working, watching, or just spending a spare time. The factor that could be the reason why junk food becomes people's choice is it only needs a short time to make it, and it is also cheaper than the common food. Junk food also called as high sugar, salt, or fat food […]

Obesity in Childhood

There are numerous issues that society faces on a daily basis. One of the issues that society faces is obesity. It is one of the leading risks of death and has been ongoing since the 1960s and 1970s. Obesity is an issue that continues to grow not only in the United States but also in developing countries as well. Not only does obesity affect adults but it has become a serious issue for children. According to an article, "approximately 12.7 […]

Junk Food and its Effect on Children

Junk food, mostly coming from fast food locations, is unfortunately a very popular choice for a quick, easy meal that many take advantage off. However, the effects that junk food can have on children during their adolescence, as well as throughout their adulthood, is something that is more recently coming into the light. The health effects of this ""food"" is not the only issue however. Big marketing companies are now, more than ever, making their advertisements more child friendly, in […]

Junk Food Tax

Today, Many people in the United States suffer from obesity, cardiac diseases, and diabetes. These health conditions are among many others caused by the high consumption of junk food in the United States. Since healthy food is less accessible and more expensive, Americans consume more and more junk food. The consumption of junk food in the United States has led to increased rates of obesity, heart disease, and other chronic health conditions therefore the government should impose a ""sin tax"" […]

How Junk Food Can End Obesity: Challenges in Transforming to Healthier Options

Introduction Recently, l have read two essays about junk food. The writers David Freedman and Moss said that some food companies are trying to make junk food healthier in order to solve the obesity problem. They also gave some examples. The most interesting one was McDonald's. They said they wanted to decrease the fat, energy, and sugar in their food to achieve the goal of 'healthy food.' However, l have a different idea. I strongly believe that there is no […]

Junk Food: Everywhere and Accessible for all People

The thought of having junk food accessible for all people to get a hand of is not a positive thing. Junk food contains low nutritional ingredients which do not benefit the health of people whatsoever. In a way, junk food is an addiction that many Americans crave throughout the day. Junk food is accessible anywhere, prominently in schools and the fact that it is highly demanded by many people makes it more likely for them to get health issues over […]

Problem of Childhood Obesity in the United States

Among the many issues that the United States is facing, there is no doubt that Childhood Obesity is a timely and relevant debatable topic that has brought many consequences and health issues among our nation’s children. Many debates in regard to childhood obesity have formed. Because the prevalence of childhood obesity is on the rise, there have been varying opinions about what leading factors contribute to this issue. Although some health professionals and parents believe that childhood obesity stems from […]

Development and Standardization of Tools Regarding Junk Food Consumption

Abstract In present days the junk food has become ubiquitous in the world food markets. Eating frequent junk foods is causing obesity and related diseases among children, adolescents, young adults and adults as well. Promotion of healthy lifestyle is required to reduce health risks in young age and adulthood. Healthy lifestyles and food habit require correct knowledge, attitude, practice and motivation. The present paper aims to discuss on the construction and validation of survey tools for measuring knowledge, attitude, practices […]

War on Junk Food

Would you give your kid a handful of cigarettes on their birthday? Would you let tobacco companies freely air cigarettes ads on TV? Then, why do we treat something equally as harmful so differently? Countless studies have proven that sugar and trans fats have negative effects on our health. Yet, we keep overeating them, getting sick and dying prematurely because the government does not take serious, proper action against this threat to public safety. For some time now, researchers have […]

Do you Like Junk Food?

If you don't like it well, I'm nobody to tell you that you need to like it but most of the people enjoy eating this kind of product, this is because is delicious for some people and it can be preparing in less time than other types of food. But why we should care about this topic because as we know we can choose what we can eat and what not unless the doctor says so. But today I will […]

Why Banning Junk Food Advertisements is Impractical?

"Today, about half of the money used to buy food is spent at restaurants - mainly at fast food restaurants" (Schlosser 4). Eric Schlosser's book "Fast Food Nation" not only focuses on the changing ways the world eats and the epidemics of obesity in America, but also the "McDonaldization" of society. In 1940, the first McDonald's opened in San Bernardino. It was a fast-food drive-in restaurant that sold tasty hamburgers, French fries, and drinks. Carhops took the orders of hungry […]

Should Schools Sell Fast Food: the Health Debate

Introduction Junk food can offer students a sweet or savory satisfaction at breakfast or lunchtime, but these foods can contain fatty acids or a lot of carbohydrates. In middle school, we have things like pizza and cheeseburgers on our lunch menus every day, but according to the editor of 18 Banning Junk Food in Schools, Pros and Cons, these foods are not healthy for growing kids to eat every day (Editor in Chief). Junk food can cause many health problems, […]

Junking Junk Food

In Junking Junk Food, by Judith Warner she lectures on how the government tried to help Americans eat healthy. Warner makes some truthful statements; I agree with Glenn Beck on the government attempts and them thinking that Americans are helpless. I disagree that healthy choices to sugar will threaten Americans. Society plays a huge role in people´s decisions. In Warner´s article, she talks about how the government has tried to control which foods American should eat. Judith talks about Glenn […]

Junk Food Vending Machines

Melody Nelson states in her article Hooked on "Caramel-Colored Gold" that vending machines selling junk food should be banned in schools. She cites many reasons why they should be banned. A few of the reasons that resonated were; promotion of poor nutritional choices through easy access, habits learned early in life cause more problems and cost more money in the future. She also claims that administration that want to keep vending machines on campuses are not thinking of the students' […]

What is Junk Food

Junk food refers to cheap and simple food that has very low nutritional value but very rich in calories from fat and sugar. Junk food is packaged in the form of snacks which requires little or no preparation before consumption. In a recent research carried out in the United States about their eating habits, it was deduced that the consumption of convenience, fast food and junk food was increasing dramatically where most of the Americans were found being more interested […]

Fast Food should be Banned in Schools: Prioritizing Health and Dietary Habits

Fast Food in Schools: A Tantalizing Issue To some students, having fast food daily is something out of a fairy tale, filled with sunshine and rainbows. However, in some schools, there are currently restrictions on fast food. Vending machines, for example, have moved from chocolate bars and chips to nutri-grain bars and beverages. Fast food is not served as frequently as well. The ban on fast food and junk food is a smart move. Statistics suggest that two-thirds of children […]

Fast Food and Negative Consequences on Human Health

Despite the fact that the fast food has negative consequences on human health but still it is a noteworthy part in our present life because of a few factors, for example, the style of life, esteem and the gigantic business notices. The marvel of fast food is developing rapidly. No road of our own is free from one of the eateries that offer the fast food. The idea of fast food isn't new, however it is identified with many years […]

The Main Motive in Bad Diets

In Freedman's article, he makes a point in bringing up that the fact that many American residents are stuck up in overanalyzing what they eat is the main motive in bad diets. Many people do not have a healthy outlook on the meals they consume ensuing in more guilt when eating causing more of a bad attitude on meals. A healthy man or woman participates in physical hobby daily. These factors result in a healthy mindset with much less pressure […]

Junk Food Essay Examples

Healthy habits formation: should schools sell junk food.

While eating junk food tastes great, fills one up, and offers many a great dose of energy for a short amount of time, its limited nutrients fail to aid any student in school. The rising rates of obesity and poor performances in school are creating...

Healthy & Junkfood & Its Impact on the Human Being

As we all know, food is one of the most important and necessary things for our living and the satisfaction of our basic needs but not for everyone. For some people food has become an important way of happiness. There are a lot of different...

Fast Food Nation: the Nature of This Phenomenon and Its Conscequences

An essay on fast food nation in which the topic is discussed from different viewpoints. The fast-food industry is luring kids to the dark side by conditioning them to become lifelong customers. In Fast Food Nation, Schlosser, an American investigative journalist, discusses the local and...

Harmful Effects of Junk Food: Understanding the Impact on Health

Junk food, characterized by its high levels of sugar, salt, unhealthy fats, and additives, has become a pervasive aspect of modern diets. While its convenience and taste may be appealing, it is essential to recognize and address the detrimental effects that regular consumption of junk...

The Causal Effect of Additions in the Supply of Junk Food on Bulkiness Rates

In this paper I am attempting to perceive the causal effect of additions in the supply of junk food on bulkiness rates. Using a point by point dataset on the right land region of restaurants, we ask for that how closeness modest sustenance impacts the...

Healthy Habits Topic: Junk Food

Who does not like to eat outside McDonald’s, Burger king or other fast food restaurants. Cheaper food /Health problem (obesity) /create bad eating habits. First, let’s talk about Fast food. We spend more money on food than other miscellaneous. Fast food away from home compared...

Consumption of Junk Food in School

“Serving school lunches has been the responsibility of schools, as mandated by the federal government, since the mid-1940s”, and lunch offered at school serves as the main meal for many children across the country (Junk Food in Schools). Even though “schools generate more than $750...

Organic Food and Junk Food Issue in America

The American fad of today’s generation is the consumption of a completely organic diet imposed by the pressure of the society that we live within just to make sure that our family remains healthier compared to other Americans. For the everyday American, the cost of...

The Strategy of Using Collectible Toys in Fast-food Industry

Fast food has grown to be such a commonplace that it has become synonymous with the term “unhealthy”. As such, meals from most fast food restaurants are brimming with high amount of calories, sodium and fat. The use of collectible toys has also become a...

The Effects of Advertising Junk Food

Nutrition is a key role in many everyone’s life and plays many rolls influencing our health. According to the World Health Organization, heart disease was the number one cause of death globally in 2016 with nearly 10 million deaths a year. Knowing that the likeliness...

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