insomnia cause and effect essay

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Works Cited

• Colten, Harvey R. “Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders—Sleep Disorders and Sleep Deprivation.” National Center for Biotechnology Information . U.S. National Library of Medicine, 01 Jan. 1970. Web. 03 Nov. 2016. .
• “Dangers of Getting Too Little Sleep.” HealthCommunities . N.p., n.d. Web. 03 Nov. 2016. .
• “Chronic Insomnia’s Dangerous Side-Effects.” Newsweek . Newsweek, 23 Aug. 2009. Web. 03 Nov. 2016. .
• “Chronic Insomnia Linked to Increased Risk of Death.” Mercola.com . N.p., n.d. Web. 03 Nov. 2016. .

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Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood. It also can affect your health, work performance and quality of life.

How much sleep is enough varies from person to person. But most adults need 7 to 9 hours a night.

At some point, many adults have short-term insomnia. This can last for days or weeks. Short-term insomnia is usually due to stress or a distressing event. But some people have long-term insomnia, also called chronic insomnia. This lasts for three months or more. Insomnia may be the main problem, or it may be related to other medical conditions or medicines.

You do not have to put up with sleepless nights. Simple changes in your daily habits often can help.

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Insomnia symptoms may include:

• Having a hard time falling asleep at night.
• Waking up during the night.
• Waking up too early.
• Feeling tired or sleepy during the day.
• Feeling cranky, depressed or anxious.
• Having a hard time paying attention, focusing on tasks or remembering.
• Making more errors or having more accidents.
• Having ongoing worries about sleep.

When to see a doctor

If insomnia makes it hard for you to do daily activities, see your doctor or another primary care professional. Your doctor will search for the cause of your sleep problem and help treat it. If it's thought that you could have a sleep disorder, your doctor might suggest going to a sleep center for special testing.

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Insomnia may be the main problem or it may be related to other conditions.

Long-term insomnia is usually due to stress, life events or habits that disrupt sleep. While treating the cause of your sleep problem may stop your insomnia, sometimes it can last for years.

Common causes of long-term insomnia include:

• Stress. Concerns about work, school, health, money or family can keep your mind active at night, making it hard to sleep. Stressful life events, such as the death or illness of a loved one, divorce, or a job loss, also may lead to insomnia.
• Travel or work schedule. Your body's "internal clock," known as circadian rhythms, guides things such as your sleep-wake cycle, metabolism and body temperature. Disrupting these rhythms can lead to insomnia. Causes include feeling jet lag from traveling across multiple time zones, working a late or early shift, or changing shifts often.
• Poor sleep habits. Poor sleep habits include going to bed and waking up at different times each day, taking naps, being too active before bedtime and having a sleep area that is not comfortable. Other poor sleep habits include working, eating or watching TV while in bed. Using computers or smartphones, playing video games, or watching TV just before bed can disrupt your sleep cycle.
• Eating too much late in the evening. Having a light snack before bedtime is OK. But eating too much may cause you to feel uncomfortable while lying down. Many people also have heartburn. This is when stomach acid backs up into the tube that carries food from your mouth to your stomach. This tube is called the esophagus. Heartburn may keep you awake.
• Mental health disorders. Anxiety disorders, such as post-traumatic stress disorder, may disrupt your sleep. Waking up too early can be a sign of depression. Insomnia often occurs with other mental health conditions.
• Medicines. Many prescription drugs can interfere with sleep, such as certain antidepressants and medicines for asthma or blood pressure. Many medicines available without a prescription, such as some pain medicines, allergy and cold medicines, and weight-loss products, contain caffeine and other stimulants that can disrupt sleep.
• Medical conditions. Examples of conditions linked with insomnia include ongoing pain, cancer, diabetes, heart disease, asthma, gastroesophageal reflux disease (GERD), overactive thyroid, Parkinson's disease and Alzheimer's disease.
• Sleep-related disorders. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep. Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep. This may keep you from falling asleep or getting back to sleep.
• Caffeine, nicotine and alcohol. Coffee, tea, cola and other drinks that have caffeine are stimulants. Drinking them in the late afternoon or evening can keep you from falling asleep at night. Nicotine in tobacco products is another stimulant that can disrupt sleep. Alcohol may help you fall asleep, but it prevents deeper stages of sleep and often results in waking up in the middle of the night.

Insomnia and aging

Insomnia becomes more common with age. As you get older, you may:

• Change your sleep patterns. Sleep often becomes less restful as you age, so noise or other changes in your surroundings are more likely to wake you. With age, your internal clock often moves forward in time, so you get tired earlier in the evening and wake up earlier in the morning. But older people typically still need the same amount of sleep as younger people.
• Change your level of activity. You may be less physically or socially active. A lack of activity can disrupt a good night's sleep. Also, the less active you are, the more likely you may be to take a daily nap. Napping can disrupt sleep at night.
• Have changes in your health. Ongoing pain from conditions such as arthritis or back problems, as well as depression or anxiety, can disrupt sleep. Issues that make it more likely that you'll need to urinate during the night, such as prostate or bladder problems, can disrupt sleep. Sleep apnea and restless legs syndrome become more common with age.
• Take more medicines. Older people typically use more prescription drugs than younger people do. This raises the chance of insomnia related to medicines.

Insomnia in children and teens

Sleep problems may be a concern for children and teenagers too. But some children and teens simply have trouble getting to sleep or resist a regular bedtime because their internal clocks are more delayed. They want to go to bed later and sleep later in the morning.

Risk factors

Nearly everyone has an occasional sleepless night. But you're more likely to have insomnia if:

• You're a woman. Changes in hormones during the menstrual cycle and in menopause may play a role. During menopause, night sweats and hot flashes often disrupt sleep. Insomnia also is common during pregnancy.
• You're over 60. Because of changes in sleep patterns and health, it's more likely you'll have insomnia as you get older.
• You have a mental health or physical health condition. Many issues that affect your mental or physical health can disrupt sleep.
• You're under a lot of stress. Being stressed can cause short-term insomnia. Major or long-lasting stress can lead to long-term insomnia.
• You do not have a regular schedule. For example, changing shifts at work or traveling can disrupt your sleep-wake cycle.

Complications

Sleep is as important to your health as a healthy diet and regular physical activity. Whatever is keeping you from sleeping, insomnia can affect you mentally and physically. People with insomnia report a lower quality of life compared with people who sleep well.

Complications of insomnia may include:

• Lower performance on the job or at school.
• Slowed reaction time while driving and a higher risk of accidents.
• Mental health conditions, such as depression, anxiety or substance misuse.
• Higher risk or worsening of long-term diseases or conditions, such as high blood pressure and heart disease.

More Information

Insomnia care at Mayo Clinic

• Lack of sleep: Can it make you sick?

Good sleep habits like these can help prevent insomnia:

• Keep the time you go to bed and the time you wake up the same every day, including weekends.
• Stay active. Regular activity can lead to a good night's sleep.
• Limit naps or do not nap at all.
• Limit or do not use caffeine, alcohol and nicotine.
• Do not eat large meals or drink a lot of fluids before bed.
• Make your bedroom comfortable for sleep and only use it for sex or sleep.
• Create a relaxing bedtime ritual, such as taking a warm bath, reading or listening to soft music.
• Allscripts EPSi. Mayo Clinic, Rochester, Minn.
• What is insomnia? National Heart, Lung, and Blood Institute. https://www.nhlbi.nih.gov/health/health-topics/topics/inso#. Accessed March 10, 2023.
• Insomnia. U.S. Department of Health & Human Services Office on Women's Health. https://www.womenshealth.gov/a-z-topics/insomnia. Accessed March 10, 2023.
• Personality disorders. In: Diagnostic and Statistical Manual of Mental Disorders DSM-5-TR. 5th ed. American Psychiatric Association; 2022; doi:10.1176/.9780890425787.x12_Sleep-Wake_Disorders.
• Sleep disorders. National Alliance on Mental Illness. https://www.nami.org/About-Mental-Illness/Common-with-Mental-Illness/Sleep-Disorders. Accessed March 10, 2023.
• Approach to the patient with a sleep or wakefulness disorder. Merck Manual Professional Version. http://www.merckmanuals.com/professional/neurologic-disorders/sleep-and-wakefulness-disorders/approach-to-the-patient-with-a-sleep-or-wakefulness-disorder. Accessed March 10, 2023.
• Sutton EL. Insomnia. Annals of Internal Medicine. 2021; doi:0.7326/AITC202103160.
• A good night's sleep. National Institute on Aging. https://www.nia.nih.gov/health/good-nights-sleep#aging. Accessed March 10, 2023.
• Insomnia. In: Ham's Primary Care Geriatrics. 7th ed. Elsevier. https://www.clinicalkey.com. Accessed March 23, 2023.
• Bonnet MH, et al. Clinical features and diagnosis of insomnia. http://www.uptodate.com/home. Accessed March 10, 2023.
• Bonnet MH, et al. Risk factors, comorbidities, and consequences of insomnia in adults. http://www.uptodate.com/home. Accessed March 10, 2023.
• Insomnia and other sleep disorders in older adults. Psychiatric Clinics of North America. 2022; doi:10.1016/j.psc.2022.07.002.
• Valerian. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed March 10, 2023.
• About AASM accredited facilities. American Academy of Sleep Medicine. https://aasm.org/membership/facilities/. Accessed March 10, 2023.
• Winkelman JW. Overview of the treatment of insomnia in adults. http://www.uptodate.com/home. Accessed March 10, 2023.
• Olson EJ (expert opinion). Mayo Clinic. March 29, 2023.
• Perez MN, et al. Insomnia. Continuum Journal. 2020; doi:10.1212/CON.0000000000000879.
• Aronson, MD. Acupuncture. http://www.uptodate.com/home. Accessed March 29, 2023.
• Neubauer DN. Pharmacotherapy for insomnia in adults. http://www.uptodate.com/home. Accessed March 14, 2023.
• Sateia MJ. Highlights and modifications. In: International Classification of Sleep Disorders. 3rd ed. American College of Chest Physicians; 2014; doi:10.1378/chest.14-0970.
• Sateia MJ, et al. Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline. Journal of Clinical Sleep Medicine. 2017; doi: 10.5664/jcsm.6470.
• Drugs@FDA: FDA-approved drugs. https://www.accessdata.fda.gov/scripts/cder/daf/index.cfm. Accessed March 30, 2023.
• Ambien: Is dependence a concern?
• Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills
• Insomnia: How do I stay asleep?
• Prescription sleeping pills: What's right for you?
• Valerian: A safe and effective herbal sleep aid?

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137 Intriguing Cause & Effect Essay Topics for Students

Teach critical thinking, logic, and the art of persuasion.

Cause-and-effect essays aren’t just a way to help students strengthen their writing skills. They’ll also learn critical thinking, logic, and the art of persuasion. In addition, they teach students to demonstrate how one thing directly influences another. Coming up with engaging cause-and-effect essay topics can be challenging, but we have you covered. This list of ideas includes a variety of topics that range from social and cultural movements to mental health and the environment.

Science and Environment Cause & Effect Essay Topics

• Describe the effect of urbanization on the environment.
• What is the impact of air pollution on health?
• What are the causes and consequences of plastics on marine life?
• What is the impact of rising sea temperatures on fish and marine life?
• Describe the impact of human behavior on global warming.

• What is the effect of social media on environmentalism?
• What causes volcanic eruptions?
• What causes trees to die?
• What are the effects of gravity?
• Why are plants green?
• Why do trees shed their leaves?
• What causes a species to become endangered?
• What are some of the causes of animals losing their habitats?
• Describe the effect of overpopulation on the environment.
• What are the effects of famine on human population?
• What are the causes and effects of Antarctica floods?
• What are the effects of pollution on the ocean?
• What effect do cars have on the environment?
• Why is it important to manage wildfires?
• What has been the impact of DNA on crime scene processing?

• What are the impacts of deforestation in Brazil?
• What are the effects of GMO foods on human health?
• What are the impacts of immunizations on human health?

Technology and Social Media Cause & Effect Essay Topics

• What are the effects of social media on adolescent development?
• How does technology affect productivity?
• What are the effects of video games on childhood development?
• How do cell phones affect human relationships?
• What are some reasons a teacher might ban cell phones from class?

• What effects do cell phones have on sleep?
• What effects did the invention of the Internet have on technology?
• What were the origins of cyberbullying?
• What are the effects of tablet use on small children?
• How has online dating changed relationships?
• What makes some people less likely to use social media?
• What are the effects of social media on privacy?
• How does the rise of TikTok affect Facebook and Instagram?
• In what ways could social media lead to extremism?
• What is the impact of social media on the increasing popularity of plastic surgery and other enhancements?

• What are some of the benefits of owning a smartphone and what are some of the drawbacks?
• What has been the impact of online shopping on brick-and-mortar stores?
• What has been the impact of smartphones on marriages and relationships?
• What are the causes and effects of texting while driving?
• What has the rise of “influencers” meant for Hollywood?
• In what ways have photo filters influenced young people’s self-esteem?

Culture and Social Issues Cause & Effect Essay Topics

• What are some of the reasons for substance abuse in young people?
• What are some of the effects of bullying?
• How does economic status affect the quality of health care?
• What are some of the causes of homelessness?
• Explain the effects of ignorance on discrimination.
• What are the impacts of death sentences on social justice?

• How does financial success affect societal privilege?
• What effects does growing up poor have on children?
• In what ways does religion influence society?
• What are the effects of immigration on a host country?
• What are the effects of ageism on job opportunities?
• What is the impact of LGBTQ+ representation in TV and movies?
• What are the effects of school shootings on politics?
• How do school uniforms affect students?
• What are the impacts of high student debt?
• What are the impacts of body shaming on people?
• What were the lasting impacts of the AIDS epidemic on society?

• What impact does banning abortion have in the United States?
• What has been the impact of marriage equality in the United States?
• What are the causes and effects of noise pollution?
• What are the causes and effects of inflation on the economy?
• What are the effects of TV shows on our behavior?

Sports Cause & Effect Essay Topics

• Examine the effects of exercise on mental health.
• What led to baseball being an iconic American sport?
• What drives people to participate in extreme sports?
• In what ways did globalization affect modern sports?
• What were the effects of doping on amateur and professional sports?
• Select a sport and write about the historical factors that led to the popularization of that sport.

• Describe the ways in which youth sports influence a child’s development.
• What were the driving forces behind the first Olympics?
• How can team sports help develop social skills?
• How have e-sports changed the sporting landscape?
• In what ways do race biases influence sports?

• What are the effects of regular workouts on immunity?
• How does participating in sports affect leadership skills?
• In what ways can sports lead to character development?
• What effect does famous athletes’ social commentary have on their fans?

History Cause & Effect Essay Topics

• What are the effects of the war in Syria on the United States?
• What have been the lasting effects of the Civil Rights Movement?
• What were the causes and effects of the attack on Pearl Harbor?
• What led up to the Berlin Wall being torn down and what effects did that have?

• What lasting impact did 9/11 have on modern American society?
• What were the causes of the Salem Witch Trials?
• What was the cultural impact of the Spanish-American War?
• How has globalization led to modern-day slavery?
• What events led to the fall of the Roman Empire?
• What were the impacts of the Great Depression on women’s employment?
• How did cartels come into existence? What effect have they had on the United States and Mexico?
• What were the causes and effects of the Women’s Liberation Movement?
• Give an example of colonialism in history and name the resulting impact to the affected society.

• What led to the rise of ISIS and what has the impact been on international security?
• What factors led to the Titanic’s sinking?
• What were the causes and effects of the Vietnam War?
• Choose an American president. What led him to become president and what were the effects of his presidency?

Mental Health Cause & Effect Essay Topics

• How can stress affect the immune system?
• How does social anxiety affect young people?
• How can high academic expectations lead to depression?
• What are the effects of divorce on young people?
• How does service in the armed forces lead to post-traumatic stress disorder?

• What are the effects of mindfulness on mental health?
• Describe the ways in which the COVID-19 pandemic has impacted mental health.
• How does childhood trauma impact childhood development?
• What impact does witnessing violence have on mental health?
• What is behind increasingly high levels of anxiety in modern American society?

• What are the causes and effects of panic attacks?
• What are the causes and consequences of high stress in the workplace?
• What are some of the causes of insomnia and in what ways does it affect mental health?
• What is the impact of staying home for an extended period of time?

Current Events Cause & Effect Essay Topics

• Choose a local public education campaign. What are the effects of that campaign?
• What are the causes and effects of migration?
• What are the causes and effects of terrorist attacks?

• What are the effects of legalizing genetic engineering research?
• How do low voting rates impact elections and government?
• What is the effect of raising the minimum wage?
• What are the effects of globalization on society?
• How does gerrymandering affect election outcomes?
• What are the causes and effects of police brutality?
• What are the causes and effects of political polarization?

• What are the causes and effects of fake news?
• What are the effects of global war on citizens?
• What is the effect of international aid on poverty or health?
• Why do some countries have nuclear weapons, and what does this mean for other countries?

Education Cause & Effect Essay Topics

• What are the effects of teacher quality on student success?
• What are the causes and effects of student loan debt?
• What are the causes and effects of low graduation rates?

• What are the effects of assigning homework?
• What are the causes and effects of school funding disparities?
• What are the causes and effects of the digital divide in education?
• What is the effect of AI on education?
• What are the causes and effects of student burnout?
• Should students be required to study a foreign language in school, and what are the effects of learning a foreign language?

• What effect has the COVID pandemic had on education?
• What are the effects of same-sex classrooms or schools?

What are your best cause-and-effect essay topics for students? Come exchange ideas in the We Are Teachers HELPLINE group on Facebook.

Plus, check out our list of interesting persuasive essay topics for kids and teens..

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The Definitions of Insomnia Essay

How long should an average person sleep? This question is yet to have a definite response because everyone gives a different answer. However, most scientists settle on 8 hours as the average hours of sleep required by an adult. However, this figure still depends on age, sex, and health condition of a person.

Due to this ambiguity, many people suffer from lack of sleep or do not get enough sleep knowingly or unknowingly, resulting into insomnia. Insomnia is a sleep disorder that has always been defined by everyone as having sleeping difficulties. One will always toss and turn in bed the whole night only to wake up sleepy and this results into exhaustion and fatigue the following day. It affects people’s moods and ability to function the whole day and makes one feel very weak and lazy.

The dictionary definition of the word insomnia is the inability to sleep or stay asleep for an adequate length of time, another version of this definition is the inability to have the standard amount of sleep. I define insomnia as a condition in which one finds it difficult to fall asleep, maintain sleep, has a disturbed sleep characterized by frequent wakeups with difficulty going back to sleep or waking up earlier than usual.

In simple words, insomnia occurs when a person is not able to sleep or has problems when it comes to sleeping. However, there is no universal definition of the word and as Wylie writes, “definitions of insomnia are loose to the point of inanity” (Wylie, 213).

The word originated from a Latin word insomnis which is made up of two words: “in”, meaning not, and “somnus”, meaning sleep. Difficulty in falling asleep occurs when one is unable to sleep at the beginning of the night and stay awake until late.

For instance, a student taking exams will spend the whole night thinking about the tests out of anxiety thus does not have any sleep, or a person may spend half of the night on the internet or watching a favorite television show. Insomnia may also be caused by stress, sickness, acute feelings of depression, medication and so on.

The inability to maintain sleep occurs when one cannot remain asleep for the rest of the night and instead wakes up once or recurrently during the night causing fragmented sleep. In addition, the person has trouble going back to sleep and may fail to catch any sleep for the rest of the night.

This form of insomnia will affect the person’s daytime activities as they cannot concentrate or focus on a task, in acute cases, it may affect the immune system. Persons with this form of insomnia find it difficult to concentrate for long hours and frequently take short naps to compensate for the previous night’s lack of sleep. Difficulty remaining asleep can be caused by anxiety or by depression.

Waking up at an unusually early or odd time of the day and difficulty in catching sleep thereafter is another form of insomnia. This form of insomnia often results into restlessness and a tired feeling during the day. Wylie (pp.216) writes that it can be as a result of stress or disruptions while one is asleep through either noise or switching on or off of lights. Ultimately, a person can have deep sleep that is uncontrollable during the day.

Generally, insomnia can cause serious mental, emotional, and physical problems such as depression, heart diseases, painful and regular headache, and hallucination experiences. Besides, persons suffering from insomnia are likely to cause accidents, some of which might be dangerous. Consequently, it is very important for everyone to have adequate sleep. This can be undertaken by having a regular sleep schedule in an area free of disturbance of interference.

There are three different types of insomnia: transient insomnia which is the most common one and lasts for a few days. It is mainly caused by stress resulting from temporary situations and will only last as long as one is still stressed up.

Second is situational insomnia that occurs when one has sleepless nights for a period ranging from 2-3 weeks resulting from current stress in the person’s life. The third type of insomnia is chronic insomnia which lasts for some time and should be treated medically by health professionals.

It is caused by acute stress. According to Wylie (pp. 213), “chronic insomnia is linked to a number of physical and psychological ills: increased risk of cancer, hypertension, heart disease, obesity, diabetes, infertility, miscarriage depression, anxiety, irritability, dementia, impaired cognitive and reasoning skills, lowered immune-system function, heightened awareness of pain…”.

In order to overcome insomnia, one has to check on his or her daily routine and adjust from behaviors that disrupt normal sleep. Excessive intake of coffee during the day is one of the habits that disrupt sleep and this has to be avoided. Some people take alcohol or use sleeping pills in order to sleep or rather to cure insomnia, such interventions may only worsen the problem.

People suffering from insomnia should focus on changing habits that cause sleeplessness in order to overcome it. Such strategies include sticking to a regular sleep timetable and avoiding daytime naps. We must always strive to avoid insomnia or cure it in its early stages because as Wylie puts it, “sleep is as necessary to physical and mental health as air and water” (pp. 213).

Works Cited

Wylie, Mary Sykes. Sleepless in America: Making it Through the Night in a Wired World, Illinois: Tyndale House Publishers Inc., 2008. Print.

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IvyPanda. (2019, May 7). The Definitions of Insomnia. https://ivypanda.com/essays/insomnia/

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1. IvyPanda . "The Definitions of Insomnia." May 7, 2019. https://ivypanda.com/essays/insomnia/.

Bibliography

IvyPanda . "The Definitions of Insomnia." May 7, 2019. https://ivypanda.com/essays/insomnia/.

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Home / Essay Samples / Health / Insomnia / The Influence Of Insomnia On Our Health

The Influence Of Insomnia On Our Health

• Category: Health
• Topic: Insomnia

Pages: 2 (854 words)

Views: 1248

• Downloads: -->
• TodayShow. (2019, June 6). Messing up sleep schedule by just 1 hour linked to metabolic syndrome. Retrieved from https://www.today.com/health/irregular-sleep-routine-linked-higher-health-risks-study-finds-t155636
• The Good Body. (2019, October 28). 26 Insomnia Statistics: Data Reveals Rise In (Frightening) Epidemic. Retrieved from https://www.thegoodbody.com/insomnia-statistics/.
• Abbott, J. (2016, March 28). What's The Link Between Insomnia And Mental Illness? Retrieved from https://www.sciencealert.com/what-exactly-is-the-link-between-insomnia-and-mental-illness.
• Sosso, F. A. E., Nakamura, O., & Nakamura, M. (2017). Evaluation of Combined Effects of Insomnia and Stress on Sleep Quality and Sleep Duration. Journal of Neurology and Neuroscience, 08(03).
• What Causes Insomnia? (2017, September 22). Retrieved from https://www.sleepfoundation.org/insomnia/what-causes-insomnia.
• Sleep And Depression | Sleep Disorder Symptoms. (2018, April 4). Retrieved from https://sleep-deprivation.com/sleep-disorder-symptoms/sleep-and-depression/. 

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