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Essay on Kabaddi

One of the oldest and popular games in India is Kabaddi. From Tamil Nadu to international land, Kabaddi has traveled far and long. In this Kabaddi essay,  more about the background, history, and importance of Kabaddi will be discussed. After a significant journey, Kabaddi has made it to the foreign land and is considered as one of the most thrilling games of India that require lots of energy besides strategy. Let’s have a look at everything you need to know about Kabaddi. 

Sports have a big role to play in the development of the students as physical exercise is equally important in the mental growth of an individual. Therefore, Vedantu provides the students with an entire guide on the sport of Kabaddi that will not only teach them its importance but also its rules, history, and much more. This will help the students to cover all the important aspects of the game in one go while also improving their essay writing skills and general knowledge.

History of Kabaddi

Over 4000 years ago, Kabaddi emerged in the southern part of India in Tamil Nadu. It is believed that the game emerged in the Vedic period. It was a game that was played by people to showcase their strength. There have been several essays on Kabaddi stating how thrilling, magical and fascinating the game is. Several documents state that the game was even played by Gautama Buddha for recreational purposes. In 1938, it was included in the Indian Olympic Games and later in 1950 All India Kabaddi Federation was formed. In 1990, it became a part of the Beijing Asian Games and popularized the game as a competitive sport.

A Short Note on Kabaddi- The Sport

While writing a  Kabaddi essay in English, we must make use of resources to gather relevant information about the sport. Kabaddi is a team sport that requires seven players in two teams. The aim of the sport is for a single player on offense to run into the opposing team’s court up to an extent and then tag out as many defenders of the opponent team as possible and return to the respective court anyhow without getting touched. To play this game it is essential to have a wide field of 10-13 meters long. It is played for approximately 20 minutes. Like any other game, the toss-winning team plays first in Kabaddi. The points are given based on the tagged players and also on stopping the raider. It seems like there is nothing more thrilling and exciting than watching a game of Kabaddi. The players, it is to be noted, are selected based on body weight and age. 

An Essay on My Favorite Game Kabaddi

In this section of the short note on Kabaddi, a few names of top tournaments and leagues will be mentioned. Pro Kabaddi League, National Kabaddi Championships, Federation Cup, etc are a few of such tournaments that are worth mentioning in the Kabaddi paragraph in English. The Pro Kabaddi League was launched in 2014 only while the National Kabaddi Championship is the oldest tournament of Kabaddi in India.

Method of Playing- A Note on Kabaddi

In this part of the essay on Kabaddi, how to play Kabaddi is mainly focussed upon. When this game starts, one of the team’s players chants the word “Kabaddi” and tags the player from the opponent team and returns to his court. If the players from the opponent team stop the player in their court, then the player who tried to tag automatically gets disqualified. This might sound simple but it's pretty difficult and requires a lot of energy to play. A similar exhibition of energy and competition is seen in the Kabaddi World Cup which must be mentioned in any 10 lines about Kabaddi or 5 lines on Kabaddi. Kabaddi information in an English essay would include the fact that to date India is the most successful team in this competition.  

As this essay about Kabaddi comes to an end, it is worth mentioning that there are a number of films that depict the importance of this sport and have showcased it as an integral part of Indian culture. 

A Short Essay on Kabaddi

Write a short note on kabaddi.

It takes energy, dedication, and strategy to play Kabaddi, one of the oldest games in the country. This Kabaddi essay will be a short paragraph on Kabaddi that will highlight the game’s importance and several other things.

This essay Kabaddi states the effect of playing Kabaddi. It is a sport that increases blood circulation in our body. Like any other game, it teaches us discipline and increases the sportsman spirit inside us. It also helps in creating a sense of brotherhood. Further, there are a lot of different names of this sport that were given in different parts of the country. Both teams have 7 players in the game and any team that would make the most in twenty minutes is declared victorious. 

Thus, an ancient Indian game that started evolving with time is now being played in countries like Japan and Korea. Also, this sport is regarded as the national game of Bangladesh and is also very famous in Pakistan and Sri Lanka. There are numerous international competitions in Kabaddi that take place in various parts of Asia. Some of these tournaments which deserve a mention in this Kabaddi essay in English are Asian Games, World Cup, SAF Games, etc. 

Advantages of Kabaddi

The game has several benefits, some of which have been mentioned below as:

Helps Overcome Fear The game of Kabaddi helps individuals to access the inner strength that allows them to face overwhelming fears, frustrations, and challenges of everyday life in general.

Enhances the presence of mind To boost productivity, many people multitask to some degree and in the present environment where the pace of life is often frenetic, such people are typically seen as efficient and effective. And the game of Kabaddi calls for the pro-active, presence of mind, team management, physical strength, crisis management, and understanding the opponent's strategy as part of the individual’s attitude.

Paying attention to small things The game of Kabaddi calls for a lot of physical inputs including traits like agility, good lung capacity, muscular coordination, presence of mind, and quick responses. Here, the forecasting capacity and practice help one to understand the situation and act accordingly at the right moment with the right decisions.

Develops Right Spirit The game is justified with winning or losing and one learns to accept all with openness as a player therefore, Kabaddi helps develop the right spirit amongst the individuals.

Some other benefits of Kabaddi include endurance (from breath-holding and moving), Running, Dodging, Kicking, Defensive skills, Never to be underestimated, and such.

FAQs on Kabaddi Essay

1. Who Introduced Kabaddi as a Sport in India?

Sports have been a source of entertainment for humans since prehistoric times. Kabaddi is also popularly known as Hadudu in Bangladesh, Gudu in Sri Lanka, The Chub in Indonesia, Kabaddi in India, and Pakistharaditional outdoor rural sport in Bangladesh.  It is an ancient group game, which is played in most tropical countries. Muhamad Sarwar, Secretary-General of the Asian Amateur Kabaddi Federation sent Prof. Sundar Ram from India to tour Japan. After touring Japan for two months, Kabaddi was introduced in India. The Asian Kabaddi Championship was organized in the year 1980 and India became the champion while Bangladesh became the runner-up.

2. What are the Rules of Kabaddi?

Kabaddi as a game has its playing strategy which is different from most of the other games. The rules of the kabaddi are as follows:

Minimum 7 players have to be there in each team

The duration of a match should be a minimum of 40 minutes, divided into two equal halves. 

The last raider of each half of the Kabaddi match gets to complete the raid even after the completion of the scheduled time.

Each team can take time out of 30 seconds in each half of the game

3. When did Kabaddi Originate?

The past tells us that the games have been a part of human life ever since the stone ages and the fact is that the game of kabaddi originated in the state of Tamil Nadu over 4,000 years ago. History tells us that the game includes the Buddha and the princes who played Kabaddi to display their strength and win their brides. Kabaddi has been played at a competitive level internationally. Also, the sport has become a part of the Beijing Asian Games in the year 1990.

4. What is the purpose of the game of kabaddi?

The game of Kabaddi, in general, has no such purpose of play though, the motive behind the same has been to enjoy ourselves while playing the game and challenge our strengths for physical fitness. The main objective of this game, however, from the play is to grab points by raiding into the opponent's court and trying to touch as many opponent players as possible without getting caught on a single breath by the opposition, as one gets caught the layer heads out of the game. Also, each player has to chant “Kabaddi! Kabaddi!” until they are back in their court.

5. What is the importance of the game of kabaddi in India?

The game of Kabaddi is a contact sport, which is native to the Indian subcontinent. It is one of the most popular sports played in India, and mainly among the people in villages. However, after growing in popularity there has been the launch of events like the pro kabaddi league. Also, India has taken part in the four Asian Games in kabaddi and has won gold in all of them. The Four forms of kabaddi played in India include Amar, Suranjeevi, huttuttoo, and Gaminee. For more information about the game the student can visit the Vedantu website and find the details along with other study material for free of cost.

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Essay on Kabaddi

The craze for kabaddi rocketed up in the last few years everywhere as the Pro Kabaddi League started and people got teams of their state. The game of Kabaddi involves two teams who defend themselves from a raider from the opposite team. The game has now risen to international recognition. Here are some sample essays on kabaddi.

100 Words Essay on Kabaddi

Kabaddi is a game of two different teams, each team containing seven players. One player is known as a"raider”, and raids into other teams' half courts and tries to touch as many players as they can while continuously chanting "kabaddi” in a single breath.

Kabaddi is one of the most famous sports in the Indian subcontinent and other neighbouring countries with different regional names. Kabaddi has two different variations, namely “standard style” and “circle style”.

Kabaddi is the national sport of Bangladesh. It is the state game of different states in India like Haryana, Andhra Pradesh, Tamil Nadu, Bihar, Kerala, Maharashtra, and Odisha. It is a highly regarded game in Nepal, taught and played in primary schools. It is also the country’s national sport.

200 Words Essay on Kabaddi

Kabaddi is a contact team sport. There are two teams of seven players each, who defend their courts from an offending player, trying to touch as many of the defending players as possible in a single breath. The raider team gets a point for every player their player touches from the opposite team and thereby eliminates them from the game. The defending team gets a point for the successful capture of a raider. Players are taken back into the game for each point scored by the team. This cycle of defending and raiding continues till there's no one left in a team.

Different Names Of Kabaddi | Kabaddi has different names in various regions. It is known as “hu-tu-tu” in the western region, “hu-do-do” in the eastern region, and “chadakudu” in the southern region of the Indian subcontinent. It is known as “ha-du-du” in Bangladesh and “kapardi” in Nepal.

Styles Of Kabaddi | Kabaddi has two different styles of playing depending on the shape of the ground. "Circle Style”, also known as "Punjabi Kabaddi” is a traditional form of Kabaddi played on a circle-shaped ground, and is most famous in rural areas of Punjab, that is, where it originated from. “Standard Style” is played in a rectangular-shaped court, and is widely played including that in various national and international competitions, such as the Asian games.

500 Words Essay on Kabaddi

The origin of Kabaddi goes back to ancient India. It is mentioned in the Sangam literature that Sadugudu (older name for Kabaddi) was practised for ages and was used as a warm-up sport before playing Jallikattu. Another form of this sport originated in Tamil Nadu 4,000 years ago.

Kabaddi was famous among the Yadava people. An Abhang by Tukaram states that Lord Krishna used to play Kabaddi in his childhood.

Kabaddi As A Competitive Sport | India first popularised Kabaddi as a competitive sport, with the first competitions organised in the late 1920s. The All India Kabaddi Federation was formed in 1950. Kabaddi was played as a demonstration sport during the first Asian games in 1951 in Delhi, and made a part of Asian games in 1990.

Rules of Kabaddi

There are different variations of Kabaddi but the basic rules of scoring a point, number of players, and declaring someone out are mostly the same. Let's take a look at the basic rules of Kabaddi.

Each team consists of 12 players from which only 7 players will be on the court at a time and others will be substitutes.

Matches are categorised according to the age and weight of players because of the physical nature of this contact sport.

Each game is played in two halves of 20 minutes with a 5-minute break at halftime.

A raider gets a point for every player of the other team he touches in a single breath. The defending team gets a point for the successful capture of a raider.

Players that are declared ‘out’ while raiding or defending can be taken in with each point scored.

Each team takes turns raiding and defending. The courts are switched after the halftime break.

The game in the same manner continues till the time up. The team that scores the maximum points is declared winner.

Coming of The Pro Kabaddi League

In a country dominated by cricket, the beginning of the Pro-Kabaddi League in 2014 glamorised the sport of Kabaddi in India, and it became the second most–watched sport event after the Indian Premier League. It helped many players from rural India to show their talent at the game at the national and international levels. Kabaddi getting recognised at a bigger level has fetched livelihood and a means of sustenance for many of those skilled at the game.

When I was in school, we used to play Kabaddi just as a pastime and because our seniors usually kept the cricket bat and ball with themselves. Unlike for other sports like cricket, football, and basketball, there weren't many competitions organised for Kabaddi despite there being some talented players around. However, with the beginning of the Pro-Kabaddi League, things have changed. My peers from school who have been good at Kabaddi right from school days are now playing in various tournaments organised by universities and state federations.

Good performance in Kabaddi is even fetching scholarships to these students. Now, I am in college in the capital of my state, and the players who played kabaddi with me in school are playing in various tournaments held by universities and state federations. Some players are even getting scholarships based on the amazing skills that they achieved playing kabaddi during school just to pass time.

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Kabaddi: The origin, history and evolution of the sport

The epic Mahabharata, a demonstration at the Olympics and the Pro Kabaddi spotlight, here's everything you need to know about kabaddi's history.

The history of kabaddi  can be traced back to some 4,000 years ago in India. And while it has had roots in the country all this time, its spread hasn’t been as deep.

However, the advent of Pro Kabaddi in 2014 managed to urbanize the rural game into a 21st-century thriller and the sport hasn’t looked back since. In fact, it remains one of the most-watched sports in cricket-crazy India.

Kabaddi is said to have started as a form of practicing combat moves for battles and wars in ancient times.

“It is believed that kabaddi was invented to develop defensive responses by an individual against group attacks and group’s responses to an individual attack,” according to the World Kabaddi Federation . In fact, the game of kabaddi starts with a single raider going into the opponent’s side, which comprises seven defenders.

“This is the only combative sport in which offence is an individual effort whereas defence is a group effort,” the WKF pointed out.

Kabaddi history in the Mahabharata

Deeply rooted in Indian culture for centuries, kabaddi has even found a mention in Hindu mythology. In the Sanskrit epic Mahabharata , It is said that the Pandava warrior, Arjuna, mastered kabaddi’s skills from Lord Krishna, who adored the sport. The story goes that Arjuna would breach enemy walls inconspicuously and would walk back unscathed with his kabaddi skills.

T 1568 -It is said that the sport of #Kabaddi was created in remembrance of Abhimanyu the Warrior from Mahabharta ! #BachchanBol #Wednesday — Amitabh Bachchan (@SrBachchan) August 5, 2014

Another tale from the Mahabharata involves Arjuna’s son, Abhimanyu, who invaded the seven-tiered defence -- an army formation -- of the Kauravas. It draws sporting parallels to a single raider raiding in the opposition side of the mat, which often has seven defenders.

Apart from Mahabharata, it is also believed that Lord Gautam Buddha used to play kabaddi during his leisure time.

Kabaddi’s origin: India or Iran?

It is a popular belief that kabaddi originated from the Indian state of Tamil Nadu. In India, the sport had different names in different states before its establishment as the sport it’s recognised today. It was called Chedugudu or Hu-Tu-Tu in the southern part of the country, while it was referred to as Hadudu (for men) and Kit-Kit (for women) in the east.

Some argue that the sport originated in Iran about 5,000 years ago. “My hometown, Sistan, was where it was first found,” claimed Meraj Sheykh, a notable kabaddi player from Iran. 

“Several ancient books spoke about it too. We were the original founders of the game, not India,” Meraj told ESPN India.

It wasn’t until the early 20th century that the sport finally got its recognition. In 1918, the first official rules and regulations of kabaddi were brought into effect before it was declared as the national sport of India. However, it took five years to print those documents for circulation.

In 1923, an all India tournament of kabaddi was held in Baroda and since then, several national-level tournaments have been organised across the country.

Kabaddi in Olympics and Asian Games

Kabaddi in India got its first international exposure during the 1936 Summer Olympics in Berlin. Although the sport wasn’t officially a part of the sporting extravaganza, a 35-member kabaddi team from Hanuman Vyayam Prasarak Mandal (HVPM), an educational institute in Amravati, was invited to demonstrate the antics in Berlin.

The team performed at the Congress of Physical Education a day before the commencement of the Olympics leaving spectators amused. The team, eventually, received medals on the final day of the Berlin Olympics .

The widespread recognition of the sport saw the establishment of the All India Kabaddi Federation (AIKF) in 1950, which staged the first men's and women’s national tournament in 1955 in Chennai and Kolkata respectively, after running it as a demonstration sport in the inaugural 1951 Asian Games . 

In 1972, the Amateur Kabaddi Federation of India (AKFI) was formed to promote the game in India’s neighbouring countries. The decision bore fruit as the first Asian Kabaddi Championship was held in 1980 where Japan, Nepal, Malaysia, Bangladesh and India contested. The Indian national kabaddi team defeated Bangladesh in the final to become the first-ever champion.

In 1982, the game was once again added as a demonstration sport in the 1982 Asian Games before it was finally established as a medal sport in the 1990 Asiad. India have always been a superior side in the Asian Games, winning all but one of the eight finals since 1990. It wasn’t until 2018 that their winning streak was halted by Iran in the final.

Kabaddi World Cup offers glory

Eventually, the sport made way for the Kabaddi World Cup in 2004, which was hosted by India in Mumbai. 

Twelve teams participated in the competition, and the Indian kabaddi team asserted its domination by going unbeaten throughout the tournament before lifting the title by defeating Iran 56-28 in the final.

#Throwback to when @IamAnupK & Co. led Team 🇮🇳 to victory in the 2016 Kabaddi World Cup #OnThisDay 3⃣ years ago. 😍 pic.twitter.com/kGNb1ljaWm — Star Sports (@StarSportsIndia) October 22, 2019

Till date, as many as three Kabaddi World Cups ( standard style ) have been hosted -- all in India -- and all the three finals have seen India beating Iran for the trophy. The 2016 Kabaddi World Cup , however, holds a special place in the sport as this was the first time a world cup for women was hosted.

Pro Kabaddi takes it to the masses

However, it wasn’t until 2014 that the sport got its due. The start of Pro Kabaddi elevated the status of the sport manifold by taking a rural pastime to primetime television nationwide. Till date, as many as seven PKL seasons have been played and as many as five different teams have lifted the title. 

In its seven seasons, stars likes Anup Kumar , Pardeep Narwal , Rahul Chaudhari , Deepak Niwas Hooda and Ajay Thakur have dominated the sport in raiding, while Manjit Chhillar , Ravinder Pahal , Fazel Atrachal i and Sandeep Narwal have been solid at the back. 

View this post on Instagram A post shared by Pardeep Narwal (@pardeepnarwal.09)

A sport that has its roots bestowed in India has come a long way, and it is certain to make massive strides in the years to come. As per Google’s ‘Year in Search 2019’ report, the Pro Kabaddi league generated a whopping nine per cent growth in viewership with 1.2 billion impressions. It thus became the second-most searched tournament in India after the Cricket World Cup in 2019. This comes down to show the growth this sport has made over the years.

Feature image courtesy: Twitter / @ProKabaddi

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Welcome to the thrilling universe of Kabaddi! A sport that combines physical prowess, tactical intellect, and breathtaking speed, Kabaddi has captivated millions of hearts worldwide. In this guide, we delve deep into the heart of this adrenaline-packed game – from its humble beginnings to its rise on the global stage. We’ll navigate through the game’s intricacies, rules, strategic nuances, and the intense training regimes of the players. Whether you’re a seasoned fan or new to this exhilarating sport, we invite you to explore the dynamic world of Kabaddi and discover why it continues to fascinate spectators and athletes alike. Buckle up for an exciting journey into the compelling world of Kabaddi!

Table of Contents

Information About Kabaddi

Kabaddi is a fascinating sport that requires a unique blend of physical strength, strategic thinking, and sheer tenacity. Often deemed as a sport not for the faint-hearted, it is a game that tests an individual’s endurance, agility, and ability to make quick decisions under pressure.

A typical Kabaddi match features two teams, each comprising seven players. Aspiring Kabaddi players must have the excellent lung capacity for the game demands sustained physical exertion, often in breathless sequences. Muscular strength is another essential requisite, given the sport’s intense physical contact nature. Equally critical is a sharp presence of mind to outmanoeuvre the opposing team and make split-second strategic decisions.

The Kabaddi playing field is divided into two halves, each belonging to a respective team. The teams are divided into ‘antis’ and ‘raiders.’ The ‘antis’ constitute the defensive unit tasked with preventing the raiders from tagging them, while the raiders’ objective is to breach the enemy line, tag as many antis as possible, and return to their half—all in a single breath.

The beauty of Kabaddi lies in its simplicity. A raider is declared ‘out’ if they cross the boundary line, can’t hold their breath while raiding, or if any part of their body touches the ‘lobby’ (inactive area of play). However, it’s the complexity of strategic play, quick exchanges, and unpredictability that truly brings the sport to life.

To ensure fair play and adherence to rules, six officials supervise a match: two umpires, a referee, a scorer, and two assistant scorers. Their collective roles encompass making crucial decisions during the game, maintaining the score, and ensuring that the conduct of the match aligns with the prescribed rules of Kabaddi.

What is truly remarkable is Kabaddi’s rise on the international stage. While deeply rooted in South Asian traditions, the sport has transcended cultural and geographical boundaries. The international Kabaddi arena has standardized court dimensions: 10m x 13m for men’s matches and 8m x 12m for women’s matches, ensuring a universal standard for professional play.

Worldwide tournaments like the Kabaddi World Cup, Asian Games, and the immensely popular Pro Kabaddi League in India have catapulted the sport into the global limelight. From Asia to Europe, and North America to Australia, Kabaddi’s popularity continues to surge, owing to its unique blend of tradition, athleticism, and strategy, encapsulated in its thrilling gameplay. The expansion of Kabaddi stands as a testament to the universal appeal of this electrifying sport.

History Of Kabaddi

Embarking on a journey through the annals of Kabaddi’s history feels akin to flipping through the vibrant pages of an ancient epic. Imbued with intriguing legends, cultural traditions, and historical milestones, Kabaddi’s saga resonates deeply with the historical ethos of India.

The sport finds mention in Tukaram’s Abhang, where it is suggested that the divine Krishna himself indulged in the game, establishing Kabaddi’s connection with India’s spiritual mythology. Yet, a different thread of history ties Kabaddi’s origins to the southern lands of Tamil Nadu. The sport is believed to have emerged over 4,000 years ago, serving as a platform for showcasing courage and strength—traits sought after in a prince by princesses or potential brides.

Kabaddi’s roots dig even deeper into the soil of India’s iconic epic, the Mahabharata. The game is often linked to the valiant Abhimanyu, whose lone battle against a horde of enemy warriors mirrors the gameplay of Kabaddi—a solitary raider, much like Abhimanyu, fights off a group of defenders.

Moreover, Kabaddi’s evolution is intrinsically tied to the traditional sport of Jallikattu, practised by the Ayar tribal people residing in the ancient Mullai region of Tamil Nadu. Here, the notion of a player venturing into the opposition’s half in Kabaddi was likened to taming a raging bull without physical contact, a central theme in Jallikattu. The Sangam literature offers references to this connection, reinforcing the sport’s historical significance in the region.

Another intriguing facet of Kabaddi’s history reveals that it found favour with Gautam Buddha, who is said to have played the game recreationally. This notion adds a layer of serene spirituality to the otherwise vigorous sport.

Over the centuries, Kabaddi evolved, retaining its popularity and cultural relevance. Before the 1980s, it was a cherished emblem of childhood in India, signifying not merely a game, but a celebration of speed, agility, and thrill, along with a testament to physical fitness and mental alertness.

As time passed, the sport experienced an organic evolution, transforming from a traditional rural pastime to an organized competitive sport in the 20th century. While the sport’s modern-day journey and the development of its international competitive structure are remarkable, the heart of Kabaddi remains in its rich, diverse, and vibrant historical roots that span across the length and breadth of India.

Modern Kabaddi

The narrative of Kabaddi unfolds like a captivating tale that seamlessly blends tradition with modernity. Throughout its evolution, the essence of the game has remained constant, while its forms and names have varied across regions. Known as HA-DO-DO in Bangladesh and Eastern India, HU-TU-TU in Western India, Kaunbada in North India, and Chedugudu in South India, Kabaddi exhibits a rich linguistic diversity reflective of its widespread popularity.

Like a river adapting its course over time, Kabaddi has evolved to meet the changing tides of the sports landscape. A prime example is seen in South India, where Kabaddi takes on the form of Veera Vilayatu. These regional variations, each with its unique nuances, contribute to the vibrant tapestry of modern Kabaddi, a testament to the game’s flexibility and adaptability.

From its indigenous roots, Kabaddi has embarked on a global journey, making significant strides on the international sports stage. It has transcended boundaries, weaving its way into the cultural fabric of over 65 countries worldwide, proving that the thrill of Kabaddi is universal. Today, Kabaddi proudly stands as the national sport of Bangladesh.

Despite its global spread, the game maintains a strong foothold in its home region. Its popularity in countries like India, Pakistan, and Nepal underscores Kabaddi’s enduring appeal in South Asia. However, the sport’s charm isn’t limited to this area alone. From the Far East nations of Japan, China, Malaysia, and Thailand, to the distant shores of Argentina in South America, and up north to Canada, Kabaddi has found enthusiasts far and wide.

In Iran, the sport has seen tremendous growth, highlighting the game’s ability to bridge cultural divides. In these nations, Kabaddi is more than a sport—it’s a cultural exchange, a demonstration of physical prowess, and a celebration of strategic brilliance. As Kabaddi continues to expand its global footprint, it carries with it a piece of its rich history, perfectly balancing its traditional roots with the dynamism of modern sport.

How to play Kabaddi (Introduction)

Great! You’re all set to dive into the enthralling world of Kabaddi. Let’s start from scratch, and we’ll have you up to speed in no time.

Kabaddi, a sport often regarded as a form of ancient wrestling, is more than just a game—it’s a dynamic display of strength, agility, strategy, and teamwork. The term “Kabaddi” itself hails from a Tamil word “Kai-pidi,” meaning “holding hands,” which aptly symbolizes the essence of unity in this game. While Kabaddi is immensely popular in India, it also enjoys the status of the national game of Bangladesh.

Now, you’ll find that Kabaddi isn’t a one-size-fits-all game. It has many variations and names across different regions of India, even being called ‘Hu Tu Tu’ in some states. However, it is especially loved in the villages of Punjab, Tamil Nadu, Andhra Pradesh, Uttar Pradesh, Bihar, Maharashtra, Madhya Pradesh, and Gujarat.

But let’s get down to the basics of how to play Kabaddi:

The game is a contest between two teams, each made up of seven players. The action takes place on a rectangular court, divided into two equal halves. Each team occupies one-half of the court.

The objective of the game is simple: One player from the attacking team—known as the “raider”—runs into the opposing team’s half of the court to tag as many defenders as possible, then return to their half of the court without being tackled by the defenders.

Sounds simple? Well, there’s a catch. The raider has to do all this while holding their breath and chanting the word ‘Kabaddi.’ If the raider takes a breath, the raid is over.

And that’s just the tip of the Kabaddi iceberg! As you get more familiar with the game, you’ll come across more complex rules and techniques. But for now, this should give you a good start. Happy playing!

Kabaddi Game Rules

Understanding the game of Kabaddi is very simple. It is a seven-a-side game where one player from one side chants “kabaddi…kabaddi..kabaddi..” and enters the opposition’s half and tries to touch at least one player of the opposition so that he can go back to his own half safely. On the other hand, all of the seven players try to stop the opposition player to go back to his half safely by trying to grab him and keep him under their control till he loses his breath. If a player touches the opposition player and returns to his half safely then not only the player whom he has touched is out but he can make a player alive from his own side who had been out before him, just in case.

But here’s the twist: The seven players of the opposing team, known as “antis” or “defenders”, will do everything they can to stop you from returning to your half of the court. They’ll try to grab you and hold you in their half until you’re out of breath. If they succeed, it’s their win.

On the flip side, if you, the raider, manage to touch an opponent and dart back to your half safely, not only does the touched player get ruled out, but you also have the power to revive one of your teammates who was previously declared out. It’s a brilliant mix of offence and defence, strategy and strength.

This back-and-forth between raiders and defenders, the adrenaline, the strategy, and the pure physicality, makes Kabaddi a thrilling sport to play and watch. Each match is a test of breath control, agility, speed, and teamwork. Now, with the basic rules in your arsenal, you’re ready to enjoy the high-octane action that Kabaddi promises. Game on!

Training for Kabaddi: A Comprehensive Guide

When we talk about the sport of Kabaddi, we’re delving into a realm that demands strength, speed, and dexterity. It’s a captivating blend of wrestling and tag, brimming with energy, strategy, and, most importantly, teamwork. For those aspiring to excel in this exhilarating sport, a well-rounded training regimen, complemented by a balanced diet, is imperative. As the sport’s popularity grows, let’s demystify the integral aspects of training for Kabaddi.

Common Training Routines and Exercises

Like any other high-intensity sport, from “ kho kho ” to football, Kabaddi requires a dynamic, comprehensive training plan. As a Kabaddi player, your training should not only amplify your strengths but also bridge any gaps in your physical prowess.

Cardiovascular workouts are a must-have in your training arsenal. A strong cardiovascular foundation enables you to sustain the fast-paced, relentless action that Kabaddi matches are renowned for. Short sprints and interval training mimic the game’s explosive bursts of energy, enhancing your raiding efficiency.

Strength training shouldn’t be overlooked. Exercises such as squats, deadlifts, lunges, and bench presses build muscle power, perfect for withstanding tackles and grounding your opponents. For all-around fitness and agility, incorporate bodyweight exercises like push-ups, pull-ups, and burpees.

Furthermore, Kabaddi demands flexibility and balance, making Yoga and Pilates excellent choices. Their potent combination of strength, balance, and flexibility can give you an edge on the court.

Diet and Nutrition for Kabaddi Players

Even with the most rigorous training regimen, you won’t be able to perform optimally without proper nutrition. It’s a vital piece of the Kabaddi puzzle, fueling your body for maximum performance and ensuring swift recovery.

Protein is paramount. It helps repair and build muscles after intense training sessions. Incorporate sources of lean proteins like meats, dairy, legumes, and plant-based proteins into your daily diet.

Carbohydrates are your body’s primary energy source, powering you through those demanding training sessions and matches. Opt for complex carbohydrates like whole grains, fruits, and vegetables.

Your diet should also include healthy fats. Foods rich in omega-3 fatty acids, such as fish, nuts, and seeds, provide the sustained energy required for endurance sports like Kabaddi.

Staying hydrated is essential, given the high-intensity nature of Kabaddi. Ensure that you’re drinking enough water throughout the day to compensate for sweat loss during training and matches.

Also, consider incorporating practices like Hot Yoga for Weight Loss as part of your routine. It helps maintain a healthy weight, enhances flexibility, and aids in recovery, making it a valuable addition to a Kabaddi player’s lifestyle.

A well-rounded Kabaddi diet should be rich in various colourful fruits and vegetables, ensuring you’re getting a full spectrum of essential vitamins and minerals.

Mastering Kabaddi isn’t simply about learning the rules or honing the tactics. It’s about embracing a lifestyle that’s centred around fitness, agility, and overall well-being. The blend of the right training, proper nutrition, and consistent practice will set you on the path to becoming a proficient Kabaddi player. Remember, the journey to excellence is a marathon, not a sprint. Here’s to your success in this exciting sport!

International Competitions

• Kabaddi World Cup : India has come out winners when two different kinds of Kabaddi world cups were held by two different organizers.
• World Kabaddi League : It is based on Formula 1 and it will be played between August and December 2014 where teams will travel across four continents. The Bollywood actors have purchased a few of the WKL teams.
• Apart from these two, a Pro-Kabaddi competition or league is also starting in India in which players from various countries are involved.

Kabaddi Federations around the World

• The Asian Kabaddi Federation – AKF
• The Asian Amateur Kabaddi Federation – AAKF
• The Kabaddi Federation of India – KFI
• Amateur Kabaddi Federation of India – AKFI
• Pakistan Kabaddi Federation – PKF
• The Bangladesh Amateur Kabaddi Federation –BAKF
• The Iran’s Amateur Kabaddi Federation – IAKF
• The England Kabaddi Federation UK – EKF

Other Nations in which Kabaddi is popular: Chinese Taipei, Nepal, Malaysia, South Korea, Thailand, New Zealand, and Canada.

In conclusion, Kabaddi stands as a testament to the rich tapestry of sports and athleticism, even as we explore the achievements of the richest sportsmen, the fastest knockouts in the UFC, and the unsung heroes like Nagendra Prasad Sarbadhikari. With its roots deeply embedded in Indian culture, Kabaddi has captivated audiences around the world with its thrilling gameplay and strategic prowess.

While discussing the realm of sports, it’s impossible to ignore the achievements of the richest sportsmen who have redefined the boundaries of success. Their remarkable dedication and exceptional talent have propelled them to great heights, both on and off the field. However, amidst the glitz and glamour of sports, we must also recognize the humble origins of sports like Kabaddi, which embody the true essence of competition and community spirit.

In the realm of combat sports, the UFC ( Ultimate Fighting Championship ) has witnessed some of the fastest knockouts in history. These awe-inspiring moments showcase the raw power and lightning-fast reflexes of the fighters as they deliver swift, devastating blows that leave their opponents stunned. While the UFC provides a thrilling spectacle, it’s important to remember the diverse array of sports that offer unique experiences and capture the imagination of fans worldwide.

Amidst the excitement of global sports, it is equally important to shed light on the unsung heroes who have made significant contributions. Nagendra Prasad Sarbadhikari , often referred to as the unsung face behind Indian football, played a pivotal role in the revival and popularization of the sport in the late 19th century. His relentless efforts laid the groundwork for the growth and development of football in India, shaping its future for generations to come. Just like Kabaddi, the story of Nagendra Prasad Sarbadhikari serves as a reminder that there are countless individuals who have shaped the sports landscape through their dedication and passion.

In the world of sports, each individual and moment carries its own significance, leaving an indelible mark on the collective memory of fans and enthusiasts. From the staggering wealth of successful sportsmen to the heart-pounding knockouts in the UFC, and the inspiring endeavours of figures like Nagendra Prasad Sarbadhikari, the world of sports continues to evolve and inspire. It is a realm where talent, dedication, and perseverance converge to create moments that transcend boundaries and unite people in the spirit of competition and celebration.

So, as we celebrate the achievements of sportsmen and honour their legacies, let us also appreciate the diverse range of sports that bring joy and excitement to millions. Whether it’s witnessing the unmatched wealth of sports superstars, relishing the lightning-fast knockouts in the UFC , paying tribute to the unsung heroes of sports like Nagendra Prasad Sarbadhikari, or embracing the captivating world of Kabaddi, the realm of sports remains a captivating arena that continues to capture our hearts and fuel our passion.

Who is considered to be the father of Kabaddi?

Harjeet Brar Bajakhana (5 September 1971 – 16 April 1998) is considered to be the father of Kabaddi. He was a professional Kabaddi player who played as Raider in circle style kabaddi. He was born in Bajakhana village, Punjab, India.

What do you mean by Super 10 in Kabaddi?

The term Super 10 refers to a situation where a raider gets 10 or more points in a single match. These points can be both a bonus and touchpoints. But, these points can never be the ones rewarded to the overall team. (like technical points).

Why is Kabaddi not included in the Olympics?

The biggest reason why kabaddi is still not included in the Olympics is the absence of professional Kabaddi associations and leagues. Apart from that, if a sport has to qualify for the Olympics, it has to be played in 75 countries and 4 continents. This particular reason diminishes the chances of kabaddi being included in the Olympics.

What is the match duration of Kabaddi?

The match duration is different for Men and Women. For Men and Junior boys  The overall match is of 40 minutes. It is then divided into two halves of 20 minutes each. Among both the halves, there is a break of 5 minutes each.  For Women, Junior Girls, Sub-Junior Boys, and Girls  The overall match is of 30 minutes. It is then divided into two halves of 15 minutes each. Among both the halves, there is a break of 5 minutes each.

What is the age criteria for playing Kabaddi?

There is a certain age criterion for playing Kabaddi, For Senior Men and Women: There is no specific age for this category. It is open to everyone. Junior Boys and Girls: The player should be 20 years of age or below that on the last date of the event. Sub- Junior Boys and Girls: The player should be 16 years of age or below that on the last date of the event.

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Kabaddi: How to play India’s 4000-year-old indigenous sport

Know the basic rules and regulations of kabaddi, one of the oldest sport in the world.

With a 4000-year-long history, the traditional Indian sport of kabaddi is one of the oldest in the world.

Showcased as an exhibition sport on the sidelines of the Berlin 1936 Olympics , kabaddi’s popularity has soared by leaps and bounds over the years. After appearing as a demonstration sport at the Asian Games in 1951 and 1982, kabaddi finally became a medal event at the continental showpiece from 1990 and has been a permanent fixture since then.

The Asian Games 2023 in Hangzhou, China will also see kabaddi in the main program.

Kabaddi is fast, furious and physical, making for a great spectacle – a fact vindicated by the ever-rising global popularity of Pro Kabaddi , a franchise-based kabaddi league which started in India in 2014.

For anyone new to the sport, here’s a basic guideline to kabaddi rules and how to play the sport.

Kabaddi mat: Dimensions and markings

To understand kabaddi, one needs to first have a basic layout of a kabaddi mat.

Though traditionally played on soft muddy fields, most popular competitive kabaddi events are currently played on rectangular padded kabaddi mats.

Kabaddi mat dimensions may vary according to tournaments and age groups, but it mostly measures 13m x 10m for senior men’s professional kabaddi events. The mat is slightly smaller, 12m x 8m, for women.

The four outer lines of the kabaddi mat are called boundaries or end lines. The play needs to be restricted within the four boundary lines at any time.

The rectangular court is divided into two equal identical halves by a mid line, drawn parallelly to the shorter end lines of the mat.

In each half, there are two more lines drawn parallel to the mid line. The baulk line is at a distance of 3.75m from the mid line while the bonus line is drawn 1m further back from the baulk line (between the baulk line and the end line).

Two lines, 1m inside the longer boundaries, run through the entire length of the mat, creating two channels on the mat which are called lobbies. Lobbies are sometimes marked with a different colour on the mat.

Kabaddi match duration

A kabaddi match typically runs for 40 minutes (two halves of 20 minutes each).

The match starts with a coin toss between the two teams and the winner can decide whether to raid or defend first.

Each team is allowed two time-outs in each half.

How many players in kabaddi?

Each team in a kabaddi match has seven players. The teams can also have three to five substitute players on the bench.

How to play kabaddi?

As per kabaddi rules, a match starts with one team raiding the other team’s half.

During a raid, any one player from the attacking team, called the raider, enters the other team’s half while chanting the word kabaddi, also known as canting.

The objective of the raider is to tag or touch as many opposition players, called antis or defenders, as possible and return to their own half by crossing the mid line while continuing their cant under one breath.

The defenders, meanwhile, try to stop the raider from returning to his own half by tackling or pushing him out of the court.

Teams keep on taking turns to raid each other and the side with more points once time runs out wins a match.

How points are scored in kabaddi

According to kabaddi rules, a raider has two avenues to score points during a raid.

He can either go for touch points, which means he tags one or more of the opposition players and successfully escapes to his own half without breaking the cant.

If touch points are scored, the antis or defenders who had been tagged during the raid have to exit the mat. Raiders earn as many touch points as the number of players they eliminate during a raid.

The eliminated players, however, can be revived and brought back into the game if a raider from their team scores touch points on the opposition team during a subsequent raid or their team can pull off a successful raid on the opposition raider as the match progresses.

Revivals happen in the same sequence as eliminations.

Similarly, a raider is also out of the game if they are tackled by the opposition defenders during a raid. A successful tackle earns the defending team one point, also called points earned through defending are often termed as tackle points in modern kabaddi.

If a raider loses his cant during a raid, he’s also out and the defending team earns a point.

If a team can eliminate all seven players of the opposition team, they earn two extra points via all out or Lona. After a team scores a Lona, all members of the opposition team are revived and play resumes.

Do note, a raider can also safely return without getting eliminated if they can cross the baulk line (either have both foot across the baulk line or have one foot across the baulk line while their other foot is on the air). A safe return by just crossing the baulk line, however, doesn’t result in points won or revivals and are termed as empty raids.

The other way for raiders to score is through bonus points. To score a bonus point, a raider needs to plant one foot across the bonus line while having the trailing foot on air. Bonus points, however, are only active when the defending team has six or more players on the mat.

Also, during the entire sequence of play, if a defender or raider steps outside the boundary line, they are out and the opposition team gets a point and a revival. The lobby area is also out of bounds of play until a defender makes contact with the raider – also called a struggle.

Stepping onto the lobby before a struggle initiates results in the same penalties as stepping outside the boundaries of the mat.

If a knockout kabaddi match ends in a tie, a seven-minute-long mini match, with two halves, is played to determine the winner. If the extra time fails to establish a winner, the match is decided by a sudden-death Golden Raid, where the baulk line moves up to the baulk line.

If there’s a draw even after the Golden Raid, the winner is established by coin toss.

Modernisation of kabaddi rules

Pro Kabaddi’s advent in 2014 saw some tweaks made in kabaddi rules to make the sport more engaging. Some of these have been occasionally implemented on international tournaments as experimentation.

For instance, Pro Kabaddi has a 30-second time limit on each raid and the concept of do-or-die raids, which means three successive empty raids result in the raider getting out and the opposition earning a point.

Branding elements like super raids (where a raider scores three or more points from a single raid), super tackles (where three or less defenders execute a successful tackle) have also come into the sport.

Kabaddi playing positions like corners (defenders on the extreme ends of the defending chain) and covers (the defenders playing just inside the corners) have also been coined. Kabaddi moves like the frog jump, ankle hold, toe touch, dubki, etc are also fast becoming a part of the kabaddi vocabulary courtesy the Pro Kabaddi innovations.

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Essay on Kabaddi | My Favourite Game Kabaddi Essay in English

February 10, 2021 by Sandeep

Essay on Kabaddi: Kabaddi is a top-rated game which is native to India but extensively played in Bangladesh, Pakistan. The game is played between two teams consisting of 12 players each. Few major kabaddi tournaments include Kabaddi World Cup, Asian Games & Pro Kabaddi League. Kabaddi not only enhances physical strength but also gives boosts our mental power.

This article aims to provide a short note on kabaddi game, that is useful for paragraph and essay writing competitions.

Essay on Kabaddi 500 Words in English

Below we have provided My Favourite Game Kabaddi Essay in English, written in easy and simple words for class 3, 4, 5, 6, 7, 8, 9 & 10 school students.

“Persistence can change failure into extraordinary achievement.” ~ Marv Levy

Kabaddi is a very popular game in India and is native to the state of Tamil Nadu. Kabaddi is the national sport of Bangladesh and is played extensively in India and Pakistan. It is quite prevalent in the Indian states of Bihar, Punjab, Telangana, Uttar Pradesh and Karnataka. The sport is also known by other names such as Kaudi, Pakaada and Himoshika in different regions. Both; men and women play it. The highest governing body of Kabaddi is The International Kabaddi Federation.

It is played between two teams. Each team has a total of 7 members in it. In every round, a person from one team knows as the “raider” goes to the court of the other team. His or her motive is to tag as many people of the other team as possible, known as “defenders” in a single breath. The raider has to do all of this and come back to his court without being tackled by the other team’s defenders. When a raider returns to his side of the court successfully, he scores points whereas the other team scores a point if they are able to stop the raider.

History of Kabaddi Game

The game kabaddi originated in the Tamil region and was spread throughout south-east Asia during the Tamil Empire. The name kabaddi originates from a Tamil word meaning “holding hands.” This game was said to be played by Gautama Buddha for recreational purposes. The credit for popularising this sport has been given to India. India was the first country to play kabaddi as a competitive sport by organising competitions and was also the pioneer in setting up an All India Kabaddi Federation.

Rules of Kabaddi Game

• Each team should constitute a total of 12 players of whom 7 should play, and 5 should be substitutes.
• Every match should be looked after by 6 officials: one scorer, two assistant scorers, one referee and two umpires.
• The duration of the match is two halves of 20 minutes each with a 5-minute break in between.
• In order to prove that he or she hasn’t taken another breath, the raider has to continuously keep saying the word “KABADDI” from the time he has entered the other team’s court, till the time he comes back to his court.
• Defenders are only allowed to grab the raiders by their limbs or torso. They cannot hold onto their hair, clothes or any place else.

Major Kabaddi Tournaments

Kabaddi World Cup

This tournament started in 2004, i.e. 16 years ago. It was subsequently held in the year 2007 and 2016 as well. All three times, India stood at the top. In 2016, it was hosted in the city of Ahmedabad. According to the current IKF (International Kabaddi Federation) Rankings, India enjoys the number 1 position. The most recent Kabaddi world cup was held in Malaysia in the year 2019. It was the largest kabaddi tournament ever played. There were a total of 32 Men’s teams that participated in and 24 Women’s teams.

Asian Games

Kabaddi as a sport was introduced at the Asian Games in the year 1990. From 1990 till 2014, the Indian kabaddi team emerged as winners every tournament. However, Iran was the first team to beat India at the 2018 Asian Games held in Jakarta, Indonesia. That year, the Men’s team won the bronze medal, and the women’s team bagged the silver medal.

Pro Kabaddi League

The Pro Kabaddi League sponsored by Vivo was started in the year 2014 and has already completed seven seasons. It was based and influenced on the idea of The Indian Premier League. The first season witnessed a tournament between 8 teams, all owned by famous celebrities, sportspersons and businesspersons. This league turned out to be a huge success and roped in more than 400 million viewers in its first season itself.

Benefits of Playing Kabaddi

Kabaddi in Physical Education

Kabaddi was included in the Indian Olympic Games at Kolkata in 1938. The Indian Kabaddi Association was constituted in 1951. Many efforts were made to introduce Kabaddi at the Olympic Games but all in vain. In Asian countries like Myanmar, Bangladesh, Pakistan, Nepal, Sri Lanka, etc. this game is trendy.

What are the Rules of Kabaddi?

• How do we Play Kabaddi?
• Kabaddi Rules in Hindi Medium
• Class 11 Physical Education
• Class 12 Physical Education

Kabaddi is an Indian game. This game originated and developed in India. In ancient times, Kabaddi was popularly known as ‘do-do.’ In 1923, rules and regulations were framed. All India competition of Kabaddi was held at Baroda in 1923. Again the rules were revised in 1934.

• 1. The team that wins the toss shall have the choice of the court of the raid. In second half the court shall be changed.
• 2. Opponents must have 5 players to avail the bonus points. If a player is out of court due to some technical or punishment reason he/she will be included in 5 players.
• 3. A raider shall speak soundly ‘kabaddi kabaddi’ in the opponent court. After this, he must return to his court immediately.
• 4. When entire opponent team is out and no one of the opponents is entitled to be revived, they shall score a ‘lona’ and 2 points shall be awarded.
• 5. Nails of the players should be properly manageable.
• 6. Maximum of three players can generally be substituted with the permission of referee during the game.
• 7. Any player can use lobby only during the struggle. If anyone uses lobby otherwise, he will be declared as ‘out’.
• 8. Rubbing of oil, cream, or wearing of soft material on body is not permitted.
• 9. It is compulsory to cross the baulk line by every raider. If a raider does not cross the baulk line he/she will be declared as ‘out’.
• 1. Federation Cup
• 2. National Kabaddi Championship
• 3. Gold Cup
• 4. P and T Cup
• 5. All India Inter University Kabaddi Tournament
• 6. All India School’s Kabaddi Tournament

2007 Shamsher Singh

Questions and Answers for Viva

Mention the dimensions of kabaddi ground for men and women..

(1) Men court Length 13 breadth 10 m, (2) Women court Length 12 breadth 8 m

How many players are there in a team?

A team comprises of 12 players including 5 substitutes.

What is the duration of a match?

(i) Men 20-5-20 minutes, (ii) Women 15 – 5 – 15 minutes

How many officials are required in a match?

Seven (i) Referee 1 (ii) Umpire 2 (iii) Scorer 1 (iv) Linesmen 2 (v) Timekeeper 1

When do lobbies include in playfield?

When the struggle begins, lobbies are included in playfield.

How many players can be substituted in case of injury?

Only five players can be substituted in case of injury.

Can two raiders go to raid in opponents, court at the same time?

No, only one raider is allowed to raid at a time.

In which order the players are revived?

Players are revived in the same order in which they were put out.

After how much time, a subsequent raid must follow?

A subsequent raid must follow within five seconds of a completed raid.

Can a player be caught by head only?

No,a player can be caught by trunk and limbs. If he is caught by head, he will not be out.

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Kabaddi, our very own indigenous sport, has come a long way since the inception of the Pro Kabaddi League and the support of our fans from all across the globe. The beauty of this sport lies in the fact that players require a certain set of skills to perform proficiently, whether played on a mat or mud. Kabaddi players are now regarded as icons and heroes by the young generation who aspire to become the next Rahul Chaudhari or Pardeep Narwal.

An agile body, sharp mind, fearless attitude and attention to small details makes one a world-class kabaddi player. Fitness is another crucial aspect that helps the players to overcome tough spells in kabaddi. But fitness alone doesn't define success in kabaddi, players must possess special skills to stand out from the lot. Here's a list of the fundamental skills of kabaddi that you must know as a genuine fan.

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Kabaddi-History, Rules and Regulations, fundamental skills

Rules of life are same as that of the game “ kabaddi .” The moment you “touch” your “success” line.People will start pulling your “leg.”Today we will discuss about Kabaddi-History, Rules and Regulations, fundamental skills, Terminology.

Table of Contents

kabbadi History

This game has its origin in the Indian subcontinent.It is a rural game and is very popular in rural parts of India as it has simple rules and does not require any equipment. Kabaddi rules were framed in the year 1923 and later revised in the year 1934. Kabaddi is controlled by International Kabaddi Federation established in the year 1952.In the year 1950, the kabaddi Federation of India was founded and it compiled a standard set of rules. In India kabaddi Federation of India regulates its rules and development. Kabaddi was a demonstration game in the year 1982 Asian games at New Delhi. It was officially introduced in the Asian games in the year 1990. Though this is not an olympic game yet efforts are going on to get its recognition in Olympics .India has the honour of winning all the gold medals in the Asian games.

Rules of the Game:

Pro kabbadi rules

1. Two teams of seven players each take their position in its own half side of playfield in this game.

2. One player get chance to ‘raid’ in opponent side, by speaking ‘ kabaddi-kabaddi’.

3. He moves in a dodging pattern in an attempt to touch opponent players and reach back safely to his side.

4. The opponent player also try to catch hold of the raider so that he cannot go back to his side kabbadi rules

5. Each raider has to cross baulk line during raid.

6. lobby area can only be used during struggle.

7. No player can hit, push etc during struggle.

8. No player can use the abusive words.

9. No player can catch the clothes of the player.

10. Fouls: violent tacking, more than 5 seconds to raid, hitting the out raider, side push etc.

Fundamental skills of kabaddi:

Two fundamental skills are involved in the game of kabaddi :

1. offensive skills of kabbadi

2. Defensive skills of kabbadi

1. Offensive skills:

These offensive skills are performed by raider to touch opponents and come back safe to own half after raid. These skills are can’t, side kick, roll kick, toe kick, front kick, cross kick, round kick, curve kick, dogging kick.

what is cant in kabbadi?

1. Cant: cant is a repeated clear sound of the word ‘kabaddi-kabaddi’ in one single breath during raid by the raider.

2. Toe touch: Toe touch is performed by the raider to touch the opponent by toe or leg during raid.

3. Side-kick: In this, the raider tries to touch opponent by side kicking keeping in mind that opponent should not hold the leg.

4. Front-kick: In front kick, the raider tries to kick from front, in a deceiving action keeping in mind that opponent should not grab the leg.

5. Mule-kick: It is a deceiving kick by and showing back to opponent.

These are the basic skills of kabaddi.

2.Defensive skills:

These are the defensive skills performed to grab raider. Defensive skills are like knee catch , ankle catch , crocodile catch ,wrist catch ,washerman hold , chain formative ,3-2-2 formation , front back formation , etc kabaddi skills.

1. Knee-catch: In this the catcher holds or grabs the Knee catch this the raider is unable to escape from the grip of catcher.

2. Ankle-catch: In this the catcher visualises the movement of raider very carefully and grabs the raider ankle firmly. Catcher pulls the raider close and make him to fall.

3. Thigh-catch: It is holding the raider from thigh part. The skills has variation like one thigh catch or double thigh catch.

4. Crocodile-catch: It is holding the arm of raider from a distance later pulling it closer.

5. Wrist-catch: It is grabing the wrist and pulling the raider closer.

Terminology uses in kabaddi:

These are the kabaddi terminology

1. Raid: The player who attempts to go in opponents half play field with single breath of cant.

2. Catch: The defensive player of grabs from the raider and completely over power them, so that he cannot raturn safely to his own half.

3. Live: A player become alive, if a player of opponents team is made out or during raid own team member makes touch to opponents and returns back safe to own team safe to his own half.

4. Dead: During raid if the raider touchs opponent and return back safe to half, then the player whom the touch has been made are considered as dead. They will only return for playing with the help of own teammates, which Will make them alive terminology of kabaddi.

5.cant: It is repeated clear sound from the raider in a single breath.” kabaddi, kabaddi”.

6. Broken cant: If the cant or ‘ kabbadi , kabbadi …’ is broken in the single breath during.

7. Hu-Tu-Tu: It is an another name of kabaddi .

Pro kabaddi

Pro Kabaddi League, which is currently known as Vivo Pro Kabaddi League for sponsorship purpose, is a professional level kabaddi league in India. It was launched in 2014 and it is broadcast on Star Sports.

The popularity of the Kabaddi Tournament in the 2006 Asian Games was influenced by the establishment of the league. The format of the competition was influenced by the Indian Premier League. The Pro Kabaddi League uses a franchise-based model and its first season was organized in 2014 with eight teams, each of which was paid up to US $ 250,000 in fees

Pro kabaddi 2019 Schedule

Hyderabad Leg

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My Favourite Game Kabaddi Essay

Introduction.

Most of us would have probably heard players saying ‘kabaddi’ endless times without losing their breath. And we all watch in awe and tension whether the player will be caught or not. The thrill and excitement of playing the game are not exclusive to players alone, but spectators also patiently anticipate what is going to happen next. Kabaddi is all about physical strength and focus. Let us see what makes the game unique and popular in India through my favourite game Kabaddi essay.

My favourite game Kabaddi essay in English will guide your children to write an essay on their favourite sport. Through this essay, we will understand how Kabaddi is played and its importance. Children can write about their favourite game with the help of essays on our website.

Method of Playing Kabaddi

Kabaddi is an outdoor game played on a big field or school grounds, which requires great stamina and strength. The game does not require any equipment, but it is played in two teams with 7 players each. Each of the teams stands at both ends of the court, and several rounds are played between them within a time frame. One player from the team enters the court of the other team and tries to touch the players, thus making them out of the round. Let us further see what happens in the game through this essay on my favourite game Kabaddi in English.

The fun of the game is that the player must chant the words ‘kabaddi, kabaddi, kabaddi’, continuously in a single breath, and the opposing players must try to catch them, without being touched by the player. If the player manages to reach their court without stopping their chanting, then that team wins the round, and all the players from the opposing team who touched them would be out.

On the other hand, if the team catches the player before they reach their court, and they run short of their breath, then that team wins, and the player becomes out. The game resumes with the remaining players, and points are added to each team for each win. And the team with the highest score wins the competition.

Benefits of Playing Kabaddi

You might have understood how Kabaddi is played from the previous section. Now, let us know the advantages that we get from playing Kabaddi through my favourite game Kabaddi essay in English. As the main highlight of the game is to repeat the word ‘kabaddi’, it will enable the players to increase their breathing capacity. The game requires a strong presence of mind, as a slight deviation of focus will put the game in jeopardy. Hence, Kabaddi will improve the concentration of players as well as enable them to think on their feet.

These traits will be greatly useful for them, even in their later life, as they will be able to concentrate better on their studies and make important decisions about their career. Besides, they will learn essential skills like teamwork , collaboration and leadership through Kabaddi. Kabaddi is a well-liked and useful game for many children, and we can encourage them to participate in the game from their school days.

Frequently Asked Questions on My Favourite Game Kabaddi Essay

How did kabaddi evolve as a game.

Kabaddi has been played for many years, and it originated in Tamil Nadu several years back. It was usually played as a leisure game for entertainment, but now, the game is very popular as a sport of national and international competition. It has also become a part of the Beijing Asian Games in 1990.

Why is Kabaddi a favourite game of children?

Kabaddi is played by many children since their childhood, and the game instils in them a competitive team spirit. It is fun to play the game, and children can destress themselves through Kabaddi. This is why children like to play Kabaddi.

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Table of Contents

Kabaddi, an ancient sport originating from India, is experiencing a resurgence within the country and the broader subcontinent. Despite its relative obscurity beyond South Asia, Kabaddi Tournaments has gradually gained international recognition. Traditionally viewed as a rural pastime, Kabaddi has often been overshadowed by more popular sports such as cricket and football. Combining elements of red rover, tag, and wrestling, Kabaddi was not initially regarded as a sport capable of generating significant revenue or captivating audiences like more refined games.

Nevertheless, the viewpoint underwent a swift transformation in 2014 when the Pro Kabaddi League made its debut. Supported by the media giant Star Sports, the league captured the attention of global fans by injecting glamour into the sport. Featuring celebrity owners, chicly promoted franchises, strategically enhanced rules for added excitement, and a substantial influx of financial resources, the league made a dazzling start. In a short span, nearly 200 million viewers from almost 100 countries tuned in to watch the league.

Major Kabaddi Tournaments in India

Pro kabaddi league.

Initiated by Mashal Sports and Star Sports India, the Pro Kabaddi League has emerged as a dominant force in the realm of domestic kabaddi within India. Since its inception in 2014, the league has not only defied skeptics but has also reshaped the landscape of sports leagues in the country. Surpassing expectations, it has secured its position as the second-most-watched league in India, trailing only behind the IPL. Pioneering the introduction of a franchise-based format to India’s traditional game of Kabaddi, the Pro Kabaddi League has brought about a revolutionary transformation. Through innovative initiatives, it has turned the sport into a thrilling spectacle, captivating fans and significantly expanding its viewership over the past six seasons.

The Pro Kabaddi League comprises 12 franchises representing different cities across the country, including Bengal Warriors , Dabang Delhi KC, Bengaluru Bulls , Gujarat Fortune Grants, Jaipur Pink Panthers, Haryana Steelers, Patna Pirates , Tamil Thalaivas , Puneri Paltan , Telugu Titans , UP Yoddha , and U Mumba. These teams compete in a two-zonal format during the league stage to qualify for the playoffs.

National Kabaddi Championship

The inaugural National Kabaddi Championship, established in 1952, stands as the longest-standing Kabaddi tournament in India. Since its inception, it has consistently held its status as the foremost Kabaddi competition in the country. This annual event attracts teams from different states, representing their kabaddi federations, engaging in spirited contests for the honor of emerging victorious in India’s oldest and most esteemed kabaddi tournament. The competition encompasses various categories, namely Sub-Junior, Junior, and Senior, with participation from both male and female groups. Throughout the year, the tournament unfolds in separate phases for each category. Employing a combination of round-robin and playoff formats, the National Kabaddi Championship is a significant fixture in the kabaddi calendar.

The 66th Senior National Kabaddi Men’s Championship 2019, organized by the Amateur Kabaddi Federation of India, took place in Raigad district, Maharashtra, from January 28th to 30th. The Indian Railways secured the championship by achieving a decisive victory against Services.

Federation Cup

The Federation Cup, inaugurated in 2013, has evolved into a highly esteemed Kabaddi competition in India. Featuring the top 8 teams from the National Championship, it showcases intense battles in both male and female categories. The format consists of a league-cum-knockout structure, with the top two teams progressing to the semi-finals. Similar to the National Championships, the Federation Cup is an annual event encompassing diverse age groups, including Junior and Senior categories.

The Men’s section of the 3rd senior Federation Kabaddi Tournament saw the Services narrowly defeating Karnataka to claim the title, while in the Women’s category, Indian Railways secured victory over Himachal Pradesh to emerge as the champions.

Beach National Kabaddi Championship

The Amateur Kabaddi Federation of India innovatively launched the Beach National Kabaddi Championship, a unique initiative deviating from conventional norms. Beach Kabaddi adheres to the standard rules of traditional Kabaddi with a few noteworthy exceptions. The primary distinction lies in the playing surface, as beach kabaddi unfolds on a sandy court instead of the customary mat. Furthermore, team composition is modified, reducing the number of players to 6 instead of 12. In the game, only 4 players are permitted on the court simultaneously, while the remaining 2 function as substitutes.

In February, the 10th edition of beach Kabaddi concluded, and plans are underway for the 11th edition to take place later this year. The tournament exclusively features a senior category for both the genders. The upcoming 11th Beach National Kabaddi Championship is scheduled to be hosted in Haridwar by the Uttarakhand Kabaddi Association.

Departmental National Kabaddi Championship

The Departmental National Kabaddi Championship is a competition where different Government Sector Industries/Departments compete to claim the championship title. The inaugural season in 2009 saw the participation of 20 teams, turning the event into an annual tradition. In the 9th edition of the championship, 16 teams vied for supremacy, with the Air India Sports Division ultimately securing victory as the tournament champions.

Pandit Deen Dayal Upadhyay Memorial All India National Style Kabaddi Championship

The Haryana Government organized the Pandit Deen Dayal Upadhyay Memorial All India National Style Kabaddi Championship. Haryana secured victory in the inaugural edition, while Services claimed the title in the second edition. The third edition of the tournament took place in Hisar, Haryana, from February 22nd to 24th, hosted by the Haryana government. Railways emerged as champions by defeating Services in the final match.

Telangana Premier Kabaddi League

Kabaddi, an ancient Indian sport , has experienced a resurgence in popularity in the country. Following the immense success of the ‘Pro Kabaddi League,’ even regional Kabaddi leagues are garnering significant attention and support from fans. In an effort to elevate Kabaddi to new heights, Chintala Sports, in collaboration with the Telangana Kabaddi Association, has established the Telangana Premier League. This league, modeled after the PKL, follows a franchise-based format and features the participation of nine teams.

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Impact of Pro Kabaddi League for the Development of Kabaddi in India

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Sport in Society

Avipsu Halder

In the twenty-first century, domestic politics has played a key role in determining the behavioural attributes of Board of Control for Cricket in India (BCCI). Hence, it emerged as an intermediary entity for promoting the national interest of the government. Besides, the growing commercialization of Indian cricket have paved the way for BCCI to emerge as a financial powerhouse at the turn of the new millennium. Against this backdrop, the article attempts to figure out if BCCI reveal the larger dynamics of the Indian government, politics and economy in a tacit manner. Put differently, the governance of cricket by the BCCI is subject to regulation by the administrative and judicial apparatus of the Indian state. The article strives to link cricket with crucial aspects of national security, diplomacy and Indian business through its discussion of India-Pakistan cricket series, the negotiations in the International Cricket Council (ICC) and Indian Premier League (IPL).

Asian Journal of Communication

Jennifer Proffitt , Azmat Rasul

Karthik Shiva

Annals of Tropical Medicine and Public Health

Amritashish Bagchi

Manzoom Akhter

Centre for Public Policy Research

This study seeks to find an answer to this question: which one can be a successful model in sports in India: Planned Approach or a Spontaneous Order?’ The study explains that planned sporting activities in India have not led to any significant achievements for the country in competitive sporting events. In other words, government spending on sports has failed to generate substantial returns in terms of producing competitive athletes or good sports facilities to promote them. Executive Summary Freedom and financial independence from the state are decisive in improving sports in India. The federal government is a facilitator of sports development in the country. However, it has been observed that in recent times cronyism is a constant phenomenon in sports associations/councils. In the most glaring case, India was banned from....

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Top 7 Benefits of Playing Kabaddi

Playing Kabaddi is a game where two teams of seven players are placed opposite each other. One team sits in the central circle and tries to catch the players from the other team, who are spread out on the ground in front of them. The aim of any player is to get eliminated by being caught or just touching his opponent’s foot. Now let me tell you something about its origin. In India, kabaddi was played in villages as a part of a martial training exercises to keep soldiers fit while they were traveling across villages on assignment.

Benefits of Playing Kabaddi

• It helps in toning the muscles of the legs, hands and body.
• It makes us flexible.
• It helps to maintain physical fitness and decrease stress.
• It increases speed and strength which can be very beneficial for athletes to perform better at their respective games.
• The game increases hand-eye coordination, concentration, and stamina.
• It develops team spirit.
• It helps in improving the communication skills of players.

So, these are the benefits of Playing Kabaddi.

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References:

• https://en.wikipedia.org/wiki/Kabaddi
• https://www.britannica.com/sports/kabaddi

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