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One of the hardest parts of writing a research paper can be just finding a good topic to write about. Fortunately we've done the hard work for you and have compiled a list of 113 interesting research paper topics. They've been organized into ten categories and cover a wide range of subjects so you can easily find the best topic for you.

In addition to the list of good research topics, we've included advice on what makes a good research paper topic and how you can use your topic to start writing a great paper.

What Makes a Good Research Paper Topic?

Not all research paper topics are created equal, and you want to make sure you choose a great topic before you start writing. Below are the three most important factors to consider to make sure you choose the best research paper topics.

#1: It's Something You're Interested In

A paper is always easier to write if you're interested in the topic, and you'll be more motivated to do in-depth research and write a paper that really covers the entire subject. Even if a certain research paper topic is getting a lot of buzz right now or other people seem interested in writing about it, don't feel tempted to make it your topic unless you genuinely have some sort of interest in it as well.

#2: There's Enough Information to Write a Paper

Even if you come up with the absolute best research paper topic and you're so excited to write about it, you won't be able to produce a good paper if there isn't enough research about the topic. This can happen for very specific or specialized topics, as well as topics that are too new to have enough research done on them at the moment. Easy research paper topics will always be topics with enough information to write a full-length paper.

Trying to write a research paper on a topic that doesn't have much research on it is incredibly hard, so before you decide on a topic, do a bit of preliminary searching and make sure you'll have all the information you need to write your paper.

#3: It Fits Your Teacher's Guidelines

Don't get so carried away looking at lists of research paper topics that you forget any requirements or restrictions your teacher may have put on research topic ideas. If you're writing a research paper on a health-related topic, deciding to write about the impact of rap on the music scene probably won't be allowed, but there may be some sort of leeway. For example, if you're really interested in current events but your teacher wants you to write a research paper on a history topic, you may be able to choose a topic that fits both categories, like exploring the relationship between the US and North Korea. No matter what, always get your research paper topic approved by your teacher first before you begin writing.

113 Good Research Paper Topics

Below are 113 good research topics to help you get you started on your paper. We've organized them into ten categories to make it easier to find the type of research paper topics you're looking for.

Arts/Culture

• Discuss the main differences in art from the Italian Renaissance and the Northern Renaissance .
• Analyze the impact a famous artist had on the world.
• How is sexism portrayed in different types of media (music, film, video games, etc.)? Has the amount/type of sexism changed over the years?
• How has the music of slaves brought over from Africa shaped modern American music?
• How has rap music evolved in the past decade?
• How has the portrayal of minorities in the media changed?

Current Events

• What have been the impacts of China's one child policy?
• How have the goals of feminists changed over the decades?
• How has the Trump presidency changed international relations?
• Analyze the history of the relationship between the United States and North Korea.
• What factors contributed to the current decline in the rate of unemployment?
• What have been the impacts of states which have increased their minimum wage?
• How do US immigration laws compare to immigration laws of other countries?
• How have the US's immigration laws changed in the past few years/decades?
• How has the Black Lives Matter movement affected discussions and view about racism in the US?
• What impact has the Affordable Care Act had on healthcare in the US?
• What factors contributed to the UK deciding to leave the EU (Brexit)?
• What factors contributed to China becoming an economic power?
• Discuss the history of Bitcoin or other cryptocurrencies  (some of which tokenize the S&P 500 Index on the blockchain) .
• Do students in schools that eliminate grades do better in college and their careers?
• Do students from wealthier backgrounds score higher on standardized tests?
• Do students who receive free meals at school get higher grades compared to when they weren't receiving a free meal?
• Do students who attend charter schools score higher on standardized tests than students in public schools?
• Do students learn better in same-sex classrooms?
• How does giving each student access to an iPad or laptop affect their studies?
• What are the benefits and drawbacks of the Montessori Method ?
• Do children who attend preschool do better in school later on?
• What was the impact of the No Child Left Behind act?
• How does the US education system compare to education systems in other countries?
• What impact does mandatory physical education classes have on students' health?
• Which methods are most effective at reducing bullying in schools?
• Do homeschoolers who attend college do as well as students who attended traditional schools?
• Does offering tenure increase or decrease quality of teaching?
• How does college debt affect future life choices of students?
• Should graduate students be able to form unions?

• What are different ways to lower gun-related deaths in the US?
• How and why have divorce rates changed over time?
• Is affirmative action still necessary in education and/or the workplace?
• Should physician-assisted suicide be legal?
• How has stem cell research impacted the medical field?
• How can human trafficking be reduced in the United States/world?
• Should people be able to donate organs in exchange for money?
• Which types of juvenile punishment have proven most effective at preventing future crimes?
• Has the increase in US airport security made passengers safer?
• Analyze the immigration policies of certain countries and how they are similar and different from one another.
• Several states have legalized recreational marijuana. What positive and negative impacts have they experienced as a result?
• Do tariffs increase the number of domestic jobs?
• Which prison reforms have proven most effective?
• Should governments be able to censor certain information on the internet?
• Which methods/programs have been most effective at reducing teen pregnancy?
• What are the benefits and drawbacks of the Keto diet?
• How effective are different exercise regimes for losing weight and maintaining weight loss?
• How do the healthcare plans of various countries differ from each other?
• What are the most effective ways to treat depression ?
• What are the pros and cons of genetically modified foods?
• Which methods are most effective for improving memory?
• What can be done to lower healthcare costs in the US?
• What factors contributed to the current opioid crisis?
• Analyze the history and impact of the HIV/AIDS epidemic .
• Are low-carbohydrate or low-fat diets more effective for weight loss?
• How much exercise should the average adult be getting each week?
• Which methods are most effective to get parents to vaccinate their children?
• What are the pros and cons of clean needle programs?
• How does stress affect the body?
• Discuss the history of the conflict between Israel and the Palestinians.
• What were the causes and effects of the Salem Witch Trials?
• Who was responsible for the Iran-Contra situation?
• How has New Orleans and the government's response to natural disasters changed since Hurricane Katrina?
• What events led to the fall of the Roman Empire?
• What were the impacts of British rule in India ?
• Was the atomic bombing of Hiroshima and Nagasaki necessary?
• What were the successes and failures of the women's suffrage movement in the United States?
• What were the causes of the Civil War?
• How did Abraham Lincoln's assassination impact the country and reconstruction after the Civil War?
• Which factors contributed to the colonies winning the American Revolution?
• What caused Hitler's rise to power?
• Discuss how a specific invention impacted history.
• What led to Cleopatra's fall as ruler of Egypt?
• How has Japan changed and evolved over the centuries?
• What were the causes of the Rwandan genocide ?

• Why did Martin Luther decide to split with the Catholic Church?
• Analyze the history and impact of a well-known cult (Jonestown, Manson family, etc.)
• How did the sexual abuse scandal impact how people view the Catholic Church?
• How has the Catholic church's power changed over the past decades/centuries?
• What are the causes behind the rise in atheism/ agnosticism in the United States?
• What were the influences in Siddhartha's life resulted in him becoming the Buddha?
• How has media portrayal of Islam/Muslims changed since September 11th?

Science/Environment

• How has the earth's climate changed in the past few decades?
• How has the use and elimination of DDT affected bird populations in the US?
• Analyze how the number and severity of natural disasters have increased in the past few decades.
• Analyze deforestation rates in a certain area or globally over a period of time.
• How have past oil spills changed regulations and cleanup methods?
• How has the Flint water crisis changed water regulation safety?
• What are the pros and cons of fracking?
• What impact has the Paris Climate Agreement had so far?
• What have NASA's biggest successes and failures been?
• How can we improve access to clean water around the world?
• Does ecotourism actually have a positive impact on the environment?
• Should the US rely on nuclear energy more?
• What can be done to save amphibian species currently at risk of extinction?
• What impact has climate change had on coral reefs?
• How are black holes created?
• Are teens who spend more time on social media more likely to suffer anxiety and/or depression?
• How will the loss of net neutrality affect internet users?
• Analyze the history and progress of self-driving vehicles.
• How has the use of drones changed surveillance and warfare methods?
• Has social media made people more or less connected?
• What progress has currently been made with artificial intelligence ?
• Do smartphones increase or decrease workplace productivity?
• What are the most effective ways to use technology in the classroom?
• How is Google search affecting our intelligence?
• When is the best age for a child to begin owning a smartphone?
• Has frequent texting reduced teen literacy rates?

How to Write a Great Research Paper

Even great research paper topics won't give you a great research paper if you don't hone your topic before and during the writing process. Follow these three tips to turn good research paper topics into great papers.

#1: Figure Out Your Thesis Early

Before you start writing a single word of your paper, you first need to know what your thesis will be. Your thesis is a statement that explains what you intend to prove/show in your paper. Every sentence in your research paper will relate back to your thesis, so you don't want to start writing without it!

As some examples, if you're writing a research paper on if students learn better in same-sex classrooms, your thesis might be "Research has shown that elementary-age students in same-sex classrooms score higher on standardized tests and report feeling more comfortable in the classroom."

If you're writing a paper on the causes of the Civil War, your thesis might be "While the dispute between the North and South over slavery is the most well-known cause of the Civil War, other key causes include differences in the economies of the North and South, states' rights, and territorial expansion."

#2: Back Every Statement Up With Research

Remember, this is a research paper you're writing, so you'll need to use lots of research to make your points. Every statement you give must be backed up with research, properly cited the way your teacher requested. You're allowed to include opinions of your own, but they must also be supported by the research you give.

#3: Do Your Research Before You Begin Writing

You don't want to start writing your research paper and then learn that there isn't enough research to back up the points you're making, or, even worse, that the research contradicts the points you're trying to make!

Get most of your research on your good research topics done before you begin writing. Then use the research you've collected to create a rough outline of what your paper will cover and the key points you're going to make. This will help keep your paper clear and organized, and it'll ensure you have enough research to produce a strong paper.

What's Next?

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These recommendations are based solely on our knowledge and experience. If you purchase an item through one of our links, PrepScholar may receive a commission.

Christine graduated from Michigan State University with degrees in Environmental Biology and Geography and received her Master's from Duke University. In high school she scored in the 99th percentile on the SAT and was named a National Merit Finalist. She has taught English and biology in several countries.

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Exploring the World of 250+ Interesting Topics to Research

Research is a fascinating journey into the unknown, a quest for answers, and a process of discovery. Whether you’re an academic, a student, or just a curious mind, finding the right and interesting topics to research is paramount. Not only does it determine the success of your research project, but it can also make the experience enjoyable. 

In this blog, we’ll delve into the art of selecting interesting topics to research, particularly catering to the average reader.

How to Select Interesting Topics to Research?

Table of Contents

Choosing a research topic is like setting sail on a ship. It’s a decision that will dictate your course, so you must make it wisely. Here are some effective strategies to help you pick a captivating topic:

• Personal Interests: Researching a topic you’re genuinely passionate about can turn the entire process into an exciting adventure. Your enthusiasm will show in your work and make it more engaging for the reader.
• Current Trends and Issues: Current events and trends are always intriguing because they’re relevant. They often raise questions and uncertainties, making them excellent research candidates. Think of topics like the impact of a global pandemic on mental health or the evolution of renewable energy technologies in the face of climate change.
• Problem-Solving Approach: Identify a problem that needs a solution or an unanswered question. Researching with the aim to solve a real-world issue can be highly motivating. For instance, you could explore strategies to reduce plastic waste in your community.
• Impact and Relevance: Consider the significance of your topic. Will it impact people’s lives or contribute to existing knowledge? Research with a purpose tends to be more engaging. Topics like gender equality, public health, or environmental conservation often fall into this category.
• Unexplored or Unique Topics: Researching less-explored or unique topics can be exciting. It gives you the opportunity to contribute something new to your field. Remember, research isn’t limited to established subjects; there’s room for exploration in every discipline.

250+ Interesting Topics to Research: Popular Categories

Research topics come in various flavors. Let’s explore some popular categories, which are often engaging for average readers:

Science and Technology

• Artificial intelligence in healthcare.
• Quantum computing advancements.
• Space exploration and colonization.
• Genetic editing and CRISPR technology.
• Cybersecurity in the digital age.
• Augmented and virtual reality applications.
• Climate change and mitigation strategies.
• Sustainable energy sources.
• Internet of Things (IoT) innovations.
• Nanotechnology breakthroughs.
• 3D printing in various industries.
• Biotechnology in medicine.
• Autonomous vehicles and self-driving technology.
• Robotics in everyday life.
• Clean water technology.
• Renewable energy storage solutions.
• Wearable technology and health tracking.
• Green architecture and sustainable design.
• Bioinformatics and genomics.
• Machine learning in data analysis.
• Space tourism development.
• Advancements in quantum mechanics.
• Biometrics and facial recognition.
• Aerospace engineering innovations.
• Ethical considerations in AI development.
• Artificial organs and 3D bioprinting.
• Holography and holographic displays.
• Sustainable agriculture practices.
• Climate modeling and prediction.
• Advancements in battery technology.
• Neurotechnology and brain-computer interfaces.
• Space-based solar power.
• Green transportation options.
• Materials science and superconductors.
• Telemedicine and remote healthcare.
• Cognitive computing and AI ethics.
• Renewable energy policy and regulation.
• The role of 5G in the digital landscape.
• Precision medicine and personalized treatment.
• Advancements in quantum cryptography.
• Drone technology and applications.
• Environmental sensors and monitoring.
• Synthetic biology and bioengineering.
• Smart cities and urban planning.
• Quantum teleportation research.
• AI-powered virtual assistants.
• Space-based mining and resource extraction.
• Advancements in neuroprosthetics.
• Sustainable transportation solutions.
• Blockchain technology and applications.

Social Issues

• Gender inequality in the workplace.
• Racial discrimination and systemic racism.
• Income inequality and wealth gap.
• Climate change and environmental degradation.
• Mental health stigma and access to care.
• Access to quality education.
• Immigration and border control policies.
• Gun control and Second Amendment rights.
• Opioid epidemic and substance abuse.
• Affordable healthcare and insurance.
• LGBTQ+ rights and discrimination.
• Cyberbullying and online harassment.
• Homelessness and affordable housing.
• Police brutality and reform.
• Human trafficking and modern slavery.
• Voter suppression and electoral integrity.
• Access to clean water and sanitation.
• Child labor and exploitation.
• Aging population and healthcare for the elderly.
• Indigenous rights and land disputes.
• Bullying in schools and online.
• Obesity and public health.
• Access to reproductive healthcare.
• Income tax policies and fairness.
• Mental health support for veterans.
• Child abuse and neglect.
• Animal rights and cruelty.
• The digital divide and internet access.
• Youth unemployment and opportunities.
• Religious freedom and tolerance.
• Disability rights and accessibility.
• Affordable childcare and parental leave.
• Food insecurity and hunger.
• Drug policy and legalization.
• Human rights violations in conflict zones.
• Aging infrastructure and public safety.
• Cybersecurity and data privacy.
• Human rights in authoritarian regimes.
• Environmental racism and pollution.
• Discrimination against people with disabilities.
• Income and education disparities in rural areas.
• Freedom of the press and media censorship.
• Bullying and discrimination against the LGBTQ+ youth.
• Access to clean energy and sustainable practices.
• Child marriage and forced unions.
• Mental health in the workplace.
• Domestic violence and abuse.
• Education funding and quality.
• Childhood obesity and healthy habits.
• Poverty and economic development.

History and Culture

• The Rise and Fall of the Roman Empire
• Ancient Egyptian Civilization
• The Renaissance Period in Europe
• The Industrial Revolution
• The French Revolution
• The American Civil War
• The Silk Road and Cultural Exchange
• The Mayan Civilization
• The Byzantine Empire
• The Age of Exploration
• World War I: Causes and Consequences
• The Harlem Renaissance
• The Aztec Empire
• Ancient Greece: Democracy and Philosophy
• The Vietnam War
• The Cold War
• The Inca Empire
• The Enlightenment Era
• The Crusades
• The Spanish Inquisition
• The African Slave Trade
• The Suffragette Movement
• The Black Death in Europe
• The Apollo Moon Landing
• The Roaring Twenties
• The Chinese Cultural Revolution
• The Salem Witch Trials
• The Great Wall of China
• The Abolitionist Movement
• The Golden Age of Islam
• The Mesoamerican Ballgame
• The Age of Vikings
• The Ottoman Empire
• The Cultural Impact of the Beatles
• The Space Race
• The Fall of the Berlin Wall
• The History of Hollywood Cinema
• The Renaissance Art and Artists
• The British Empire
• The Age of Samurai in Japan
• The Ancient Indus Valley Civilization
• The Russian Revolution
• The Age of Chivalry
• The History of Native American Tribes
• The Cultural Significance of Greek Mythology
• The Etruscans in Ancient Italy
• The History of African Kingdoms
• The Great Famine in Ireland
• The Age of Invention and Innovation
• The Cultural Impact of Shakespeare’s Works

Business and Economics

• Impact of E-commerce on Traditional Retail
• Global Supply Chain Challenges
• Green Business Practices and Sustainability
• Strategies for Small Business Growth
• Cryptocurrency and Its Economic Implications
• Consumer Behavior in the Digital Age
• The Gig Economy and Its Future
• Economic Consequences of Climate Change
• The Role of AI in Financial Services
• Trade Wars and Their Effects on Global Markets
• Entrepreneurship in Emerging Markets
• Corporate Social Responsibility Trends
• The Economics of Healthcare
• The Impact of Inflation on Savings
• Startup Ecosystems and Innovation Hubs
• Financial Literacy and Education Initiatives
• Income Inequality and Economic Mobility
• The Sharing Economy and Collaborative Consumption
• International Trade Policies
• Behavioral Economics in Marketing
• Economic Effects of the COVID-19 Pandemic
• Fintech Innovations and Banking
• Real Estate Market Trends
• Public vs. Private Healthcare Systems
• Market Entry Strategies for New Businesses
• Global Economic Growth Prospects
• The Economics of Education
• Mergers and Acquisitions Trends
• Impact of Tax Reforms on Businesses
• Sustainable Investing and ESG Factors
• Monetary Policy and Interest Rates
• The Future of Work: Remote vs. Office
• Business Ethics and Corporate Governance
• The Economics of Artificial Intelligence
• Stock Market Volatility
• Supply and Demand Dynamics
• Entrepreneurial Finance and Fundraising
• Innovation and Technology Transfer
• Competition in the Digital Marketplace
• Economic Impacts of Aging Populations
• Economic Development in Developing Countries
• Regulatory Challenges in the Financial Sector
• The Economics of Healthcare Insurance
• Corporate Profitability and Market Share
• Energy Economics and Renewable Sources
• Economic Factors in Mergers and Acquisitions
• Financial Crises and Their Aftermath
• Economics of the Entertainment Industry
• Global Economic Trends Post-Pandemic
• Economic Consequences of Cybersecurity Threats
• The Impact of Online Learning
• Strategies for Inclusive Education
• Early Childhood Development
• The Role of Teachers in Student Motivation
• Educational Technology Trends
• Assessment Methods in Education
• The Importance of Multilingual Education
• Special Education Approaches
• Global Education Disparities
• Project-Based Learning
• Critical Thinking in the Classroom
• Educational Leadership
• Homeschooling vs. Traditional Education
• Education and Social Inequality
• Student Mental Health Support
• The Benefits of Student Extracurricular Activities
• The Montessori Approach
• STEM Education
• Educational Policy Reforms
• Education for Sustainable Development
• Educational Psychology
• Learning Disabilities
• Adult Education Programs
• The Role of Arts in Education
• The Flipped Classroom Model
• Educational Gamification
• School Bullying Prevention
• Inclusive Curriculum Design
• The Future of College Admissions
• Early Literacy Development
• Education and Gender Equity
• Teacher Training and Professional Development
• Homeschooling Challenges
• Gifted and Talented Education
• Education for Global Citizenship
• Virtual Reality in Education
• Outdoor and Environmental Education
• Education for Sustainable Agriculture
• Music Education Benefits
• Education and Technological Divide
• Cultural Competence in Education
• Education and Social Emotional Learning
• Personalized Learning
• Educational Equity
• Restorative Justice in Schools
• Study Abroad Programs
• Education for Digital Citizenship
• The Role of Parents in Education
• Vocational Education and Training
• The History of Education Movements

Techniques for Researching Interesting Topics

Once you’ve chosen the interesting topics to research, you’ll need effective techniques to delve deeper into it:

• Online Databases and Journals: Online academic databases like Google Scholar, JSTOR, or PubMed are invaluable resources. They provide access to a vast pool of academic research papers.
• Interviews and Surveys: If your topic involves human perspectives, conducting interviews or surveys can offer firsthand insights. Tools like Jotform Survey Maker , SurveyMonkey or Zoom can be helpful.
• Libraries and Archives: Traditional libraries still hold a treasure trove of information. Whether you visit in person or explore digital archives, libraries can provide a wealth of resources.
• Online Forums and Social Media: Online communities and forums can be excellent sources of information, particularly for trending topics. Sites like Reddit and Quora can connect you with experts and enthusiasts.
• Academic and Expert Sources: Seek out academic articles, books, and experts in your field. Don’t hesitate to reach out to professionals who may be willing to share their expertise.

How to Make Your Research Engaging?

Once you’ve conducted your research, it’s essential to present it in a way that captures the interest of your average reader:

1. Clear and Accessible Language

Avoid jargon and complex terminology. Use simple and straightforward language to ensure your research is accessible to a wide audience.

2. Storytelling and Anecdotes

Weave stories and anecdotes into your research to make it relatable and engaging. Personal narratives and real-life examples can resonate with readers.

3. Visual Aids (Images, Infographics)

Incorporate visuals like images, charts, and infographics to make your research visually appealing and easier to understand.

4. Real-Life Examples and Case Studies

Use real-life examples and case studies to illustrate the practical applications of your research findings. This makes the information tangible and relevant.

5. Relatable Examples from Popular Culture

Relate your research to pop culture, current events, or everyday experiences. This helps readers connect with the material on a personal level.

Examples of Interesting Topics to Research

To provide some inspiration, let’s explore a few intriguing research topics:

The Impact of Social Media on Mental Health

Examine the relationship between social media use and mental health, including topics like social comparison, cyberbullying, and the benefits of online support networks.

The Future of Renewable Energy

Research the latest advancements in renewable energy technologies, such as solar power, wind energy, and the feasibility of a global transition to sustainable energy sources.

The History of Women’s Suffrage

Delve into the historical struggles and milestones of the women’s suffrage movement, both in the United States and around the world.

The Role of Artificial Intelligence in Healthcare

Investigate the applications of AI in healthcare, from diagnosis algorithms to patient data analysis and the ethical implications of AI in medical practice.

Strategies for Sustainable Business Practices

Examine business sustainability practices , exploring how companies can balance profit and environmental responsibility in an increasingly eco-conscious world.

Challenges you Might Face in Research

While you are looking for interesting topics to research, it’s important to be aware of the challenges:

• Avoiding Bias and Misinformation: Ensure your research is unbiased and based on credible sources. Critical thinking is key to avoiding misinformation.
• Ethical Considerations: Research involving humans or animals should follow ethical guidelines. Always prioritize ethical research practices.
• Data Collection and Analysis: Data collection can be time-consuming and challenging. Make sure to use appropriate data collection methods and robust analysis techniques.
• Staying Updated with Latest Research: Research is an ongoing process. Stay up-to-date with the latest research in your field to ensure the relevance and accuracy of your work.

Research is a gateway to knowledge, innovation, and solutions. Choosing interesting topics to research is the first step in this exciting journey. Whether you’re exploring the depths of science, the intricacies of culture, or the dynamics of business, there’s a captivating research topic waiting for you. 

So, start your exploration, share your discoveries, and keep the flame of curiosity alive. The world is waiting to learn from your research.

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Selecting a Research Topic: Overview

• Refine your topic
• Background information & facts
• Writing help

Here are some resources to refer to when selecting a topic and preparing to write a paper:

• MIT Writing and Communication Center "Providing free professional advice about all types of writing and speaking to all members of the MIT community."
• Search Our Collections Find books about writing. Search by subject for: english language grammar; report writing handbooks; technical writing handbooks
• Blue Book of Grammar and Punctuation Online version of the book that provides examples and tips on grammar, punctuation, capitalization, and other writing rules.
• Select a topic

Choosing an interesting research topic is your first challenge. Here are some tips:

• Choose a topic that you are interested in! The research process is more relevant if you care about your topic.
• If your topic is too broad, you will find too much information and not be able to focus.
• Background reading can help you choose and limit the scope of your topic. 
• Review the guidelines on topic selection outlined in your assignment.  Ask your professor or TA for suggestions.
• Refer to lecture notes and required texts to refresh your knowledge of the course and assignment.
• Talk about research ideas with a friend.  S/he may be able to help focus your topic by discussing issues that didn't occur to you at first.
• WHY did you choose the topic?  What interests you about it?  Do you have an opinion about the issues involved?
• WHO are the information providers on this topic?  Who might publish information about it?  Who is affected by the topic?  Do you know of organizations or institutions affiliated with the topic?
• WHAT are the major questions for this topic?  Is there a debate about the topic?  Are there a range of issues and viewpoints to consider?
• WHERE is your topic important: at the local, national or international level?  Are there specific places affected by the topic?
• WHEN is/was your topic important?  Is it a current event or an historical issue?  Do you want to compare your topic by time periods?

Table of contents

• Broaden your topic
• Information Navigator home
• Sources for facts - general
• Sources for facts - specific subjects

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• Last Updated: Jul 30, 2021 2:50 PM
• URL: https://libguides.mit.edu/select-topic

Finding your Goal: How to choose a research topic

Finding a research topic can be challenging, but the steps outlined in this article will help you with that.

The study of science and academics cannot be completed without research. You’ll need to choose a research topic carefully when writing a research paper or conducting a study, no matter whether you’re a student or a professional researcher. It is your choice of topic that determines how your study will be conducted and ultimately how successful it will be.

If you don’t know where to begin or what factors to consider when choosing a research topic, it can be daunting. It is possible to choose a research topic in a variety of ways, and what is effective for one person may not be effective for another, but the question remains the same: “How to choose a research topic?”

Well, choosing the right topic takes some trial and error, and it’s not a one-size-fits-all process. Let’s discuss a few key factors to consider when choosing a research topic that aligns with your passion, expertise, and research goals in this blog.

A Well-Chosen Research Topic Can Make or Break Your Project

If you want to conduct a successful research project, it is imperative to pick a good research topic, regardless of your field or discipline. The topic you choose will influence your research’s direction and scope, as well as its methods and approaches. It is important to choose a topic that will allow you to explore your area of interest in-depth and also contribute to the existing body of knowledge in the field.

The first step to conducting a meaningful and fulfilling research project is choosing a good research topic. Your enthusiasm and dedication to the subject matter will lead to better outcomes when you’re passionate about it. Even when faced with challenges or setbacks during the project, a well-chosen research topic will keep you focused and motivated.

In addition to being beneficial to your own research project, a research topic can also have a broader impact on the field at large. You can help advance the field by selecting a topic that addresses a knowledge gap, contributes to an ongoing debate, or informs policy or practice by providing new insights. Additionally, an interesting research topic can provide opportunities to collaborate with other researchers, leading to further advancements and broader networks in the field.

A successful and rewarding research project depends on choosing the right research topic for you. The best way to achieve a fulfilling and impactful research experience is to choose topics aligned with your interests and expertise, contribute to the field, and allow for meaningful engagement.

Unlocking Ideas: How to brainstorm your research topic

A brainstorming session is a crucial first step in selecting a research topic. Identifying potential options and taking into account factors such as feasibility, relevance, and significance are essential steps. Depending on your research goals and personal preferences, you may benefit from using different brainstorming techniques. 

Visual diagrams that organize ideas around a central topic, such as mind maps, are an effective way to settle ideas. The central topic should be written in the center of the page, then related ideas or subtopics should be written around it. Identifying potential research directions can be accomplished by seeing how different ideas are connected. 

Listing is another method, where you write as many topics as possible without worrying about their feasibility or relevance at first. Based on your expertise, the significance of the research question , the availability of data and resources, and the time required to complete the research, you can narrow down the list of potential topics. 

Brainstorm with a group or seek feedback from peers, mentors, or colleagues, who may offer unique insights and perspectives. A good research topic can be identified by brainstorming, and by using different techniques and taking into account various factors, you can choose one that fits your interests, goals, and resources.

How to Choose a Research Topic: 6 Steps to Make It Easy

Following these steps will help you choose a research topic that fits your interests, expertise, and objectives, while also being feasible to conduct within the constraints of your resources and schedule.

1. Brainstorm possible subject matter

Begin by brainstorming a list of potential research topics that are of interest to you in order to narrow down your choices. If you have a specific question or topic that you are curious about, this could be anything from a broad topic that you are passionate about to a more specific question, that’s the perfect time to write it down. Be sure to take into consideration your field of study, current events, and any research gaps you have discovered in your area of expertise. Make a list of any ideas that come to mind, no matter how unrelated or impractical they may seem. As a result, you will be able to generate many potential topics to explore.

2. Think about your expertise and interests

Identify a topic that corresponds to your interests and expertise. When you are passionate about your topic, your research will be more engaging and motivating. Make a list of topics you’re familiar with and topics you’re interested in learning about. The goal is to choose a topic that you enjoy researching and will keep you motivated throughout the research process.

3. Do a literature review

After you’ve compiled a list of potential topics, review the literature to see what previous research has been done in the area. As a result, you will be able to identify gaps in the existing research that you might be able to fill. Gather relevant research articles and papers by searching academic databases, journals, and other credible sources. Study the literature carefully, making notes on key findings and areas that have not been addressed. By focusing on topics that lack extensive research or that have gaps in the existing literature, you will be able to narrow down your list of potential research topics.

4. Assess the feasibility

Consider factors like data availability, time constraints, and access to research participants or resources once you have a list of possible topics. You can use this information to determine which topics may be suitable for your research. Consider ensuring you have enough participants for your study if you intend to do a large-scale study that requires a large sample size. Considering the resources and equipment you’ll need for your research is important if you’re working within a limited budget.

5. Make your research question more specific 

As soon as you have chosen your topic, refine your research question to make sure it is specific, relevant, and feasible. Your research will be guided, and you will stay on track by doing this. Good research questions are clear and concise, and they identify the specific problem you’re trying to solve. You should ensure that your research question is based on existing research and that it can be conducted within the time and resource constraints you have.

6. Be open to feedback 

You may benefit from the feedback of colleagues, advisors, or other experts in your field regarding the topic and research question you have chosen. You may gain valuable insights from them or find alternative approaches you hadn’t thought of. Your research question can be refined further by doing this, and you can ensure that you are on the right track with your research.

A successful research project depends on choosing the right topic. You’re just beginning a long and rewarding journey when you choose a research topic. Perseverance and dedication can lead to research that advances human understanding of our world and contributes to the advancement of your field.

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How Do I Pick a Research Topic?

When you’re doing research, you want to consider topics that interest you. Depending on the field and mentor, you may be working on a project that you designed yourself or you may be working on a larger project within a research team. The questions below can help you determine a research topic, mentor, and/or research team to work on.

You can find a research topic by asking yourself some questions. No answer is incorrect!

What are you most interested in the world?

What makes you passionate? What would you like to change?

What would you like to create?

What would like to spend your time doing?

What are major trends in academia right now, in industry, in the media?

What are you studying in your classes?

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Research Topic Ideas

Getting started, 1. brainstorming for a topic, 2. read general background information, 3. focus your topic, more research help.

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This guide provides you with a list of topic ideas (by subject or academic discipline) which could be developed into a research paper or project. It is not an all-inclusive list, but a list developed over time with input from faculty and students.

It is intended to offer suggestions only.

This is NOT a guide to help you research a topic. It is only intended to provide ideas for a paper.

The ability to develop a good research topic is an important skill. An instructor may assign you a specific topic, but most often instructors require you to select your own topic of interest. When deciding on a topic, there are a few things that you will need to do:

• Brainstorm for ideas.
• Choose a topic that will enable you to read and understand the articles and books you find.
• Ensure that the topic is manageable and that material is available.
• Make a list of key words.
• Be flexible. You may have to broaden or narrow your topic to fit your assignment or the sources you find.

Selecting a good topic may not be easy. It must be narrow and focused enough to be interesting, yet broad enough to find adequate information. Before selecting your final topic, make sure you know what your final project should look like. Each class or instructor will likely require a different format or style of research project.

Choose a topic that interests you. Use the following questions to help generate topic ideas.

• Do you have a strong opinion on a current social or political controversy?
• Did you read or see a news story recently that has piqued your interest or made you angry or anxious?
• Do you have a personal issue, problem, or interest that you would like to know more about?
• Is there an aspect of a class that you are interested in learning more about?

Write down any key words or concepts that may be of interest to you. These terms can be helpful in your searching and used to form a more focused research topic.

Be aware of overused ideas when deciding a topic. You may wish to avoid topics such as abortion, gun control, teen pregnancy, or suicide unless you feel you have a unique approach to the topic. Ask the instructor for ideas if you feel you are stuck or need additional guidance.

Sometimes using a  Concept Map  can help you come up with directions to take your research.

• Topic Concept Map Download and print this PDF to create a concept map for your topic. Put your main topic in the middle circle and then put ideas related to your topic on the lines radiating from the circle.

Read a general encyclopedia article on the top two or three topics you are considering.

Reading a broad summary enables you to get an overview of the topic and see how your idea relates to broader, narrower, and related issues. It also provides a great source for finding words commonly used to describe the topic. These keywords may be very useful to your later research.

If you can't find an article on your topic, try using broader terms and ask for help from a librarian.

The databases listed below are good places to find general information. The library's print reference collection can also be useful and is located on the third floor of the library.

Authoritative coverage of thousands of topics in all areas of study.

Encyclopaedia Britannica's latest article database (including hundreds of articles not found in the print edition), Merriam-Webster's Collegiate Dictionary and Thesaurus, and the Britannica Book of the Year (1994-present), with thousands of web links selected by editors. Updated daily.

Fully indexed, cross-searchable database of over 400 dictionary, language reference, and subject reference works published by Oxford University Press. Includes subject reference works in the humanities, social sciences, and science--both "Quick Reference" titles (concise dictionaries, etc.) and larger "Reference Library" titles (multi-volume encyclopedias, etc.).

Covers anthropology, communication, education, geography, health, history, law, management, politics, psychology, and sociology.

Concise introductions to a diverse range of subject areas in the sciences, social sciences, and arts and humanities.

Keep it manageable and be flexible. If you start doing more research and not finding enough sources that support your thesis, you may need to adjust your topic.

A topic will be very difficult to research if it is too broad or narrow. One way to narrow a broad topic such as "the environment" is to limit your topic. Some common ways to limit a topic are:

• by geographic area

Example: What environmental issues are most important in the Southwestern United States?

• by time frame:

Example: What are the most prominent environmental issues of the last 10 years?

• by discipline

Example: How does environmental awareness effect business practices today?

• by population group

Example: What are the effects of air pollution on senior citizens?

Remember that a topic may be too difficult to research if it is too:

• locally confined - Topics this specific may only be covered in local newspapers and not in scholarly articles.

Example: What sources of pollution affect the Genesee County water supply?

• recent - If a topic is quite recent, books or journal articles may not be available, but newspaper or magazine articles may. Also, websites related to the topic may or may not be available.
• broadly interdisciplinary - You could be overwhelmed with superficial information.

Example: How can the environment contribute to the culture, politics and society of the Western United States?

• popular - You will only find very popular articles about some topics such as sports figures and high-profile celebrities and musicians.

Putting your topic in the form of a question will help you focus on what type of information you want to collect.

If you have any difficulties or questions with focusing your topic, discuss the topic with your instructor, or with a librarian.

For more help with the research help, please see our Research Help Guides:

• Research Process by Liz Svoboda Last Updated Apr 26, 2024 7864 views this year
• Primary Sources for Historical Research: A Library Guide by Reference Librarians Last Updated Mar 28, 2024 77 views this year
• Understanding Journals: Peer-Reviewed, Scholarly, & Popular by Liz Svoboda Last Updated Jan 10, 2024 1346 views this year
• Identifying Information Sources by Liz Svoboda Last Updated Mar 13, 2024 1956 views this year
• Next: Area & Interdisciplinary Studies >>
• Last Updated: Mar 1, 2024 1:06 PM
• URL: https://libguides.umflint.edu/topics

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Research 101 (A How-to Guide): Step 1. Choose a topic

• Step 1. Choose a topic
• Step 2. Get background information
• Step 3. Create a search strategy
• Step 4. Find books and e-books
• Step 5. Find articles
• Step 6. Evaluate your sources
• Step 7. Cite your sources

Step 1. Choose a Topic

Choosing an interesting research topic can be challenging.  This video tutorial will help you select and properly scope your topic by employing questioning, free writing, and mind mapping techniques so that you can formulate a research question.

Good Sources for Finding a Topic

• CQ Researcher This link opens in a new window Browse the "hot topics" on the right hand side for inspiration.
• 401 Prompts for Argumentative Writing, New York Times Great questions to consider for argumentative essays.
• ProCon.org Facts, news, and thousands of diverse opinions on controversial issues in a pro-con format.
• Room For Debate, New York Times This website, created by editorial staff from the New York Times, explores close to 1,500 news events and other timely issues. Knowledgeable outside contributors provide subject background and readers may contribute their own views. Great help for choosing a topic!
• US News & World Report: Debate Club Pro/Con arguments on current issues.
• Writing Prompts, New York Times New York Times Opinion articles that are geared toward students and invite comment.

Tips for Choosing a Topic

• Choose a topic that interests you!   
• Pick a manageable topic, not too broad, not too narrow. Reading background info can help you choose and limit the scope of your topic.
• Review lecture notes and class readings for ideas.
• Check with your instructor to make sure your topic fits with the assignment.

Picking your topic IS research!

• Developing a Research Question Worksheet

Mind Mapping Tools

Mind mapping, a visual form of brainstorming, is an effective technique for developing a topic.  Here are some free tools to create mind maps.

• Bubbl.us Free account allows you to save 3 mind maps, download as image or HTML, and share with others.
• Coggle Sign in with your Google account to create maps that you can download as PDF or PNG or share with others.
• << Previous: Overview
• Next: Step 2. Get background information >>
• Last Updated: Apr 9, 2024 2:36 PM
• URL: https://libguides.depaul.edu/research101

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50+ Research Topics for Psychology Papers

How to Find Psychology Research Topics for Your Student Paper

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital.

• Specific Branches of Psychology
• Topics Involving a Disorder or Type of Therapy
• Human Cognition
• Human Development
• Critique of Publications
• Famous Experiments
• Historical Figures
• Specific Careers
• Case Studies
• Literature Reviews
• Your Own Study/Experiment

Are you searching for a great topic for your psychology paper ? Sometimes it seems like coming up with topics of psychology research is more challenging than the actual research and writing. Fortunately, there are plenty of great places to find inspiration and the following list contains just a few ideas to help get you started.

Finding a solid topic is one of the most important steps when writing any type of paper. It can be particularly important when you are writing a psychology research paper or essay. Psychology is such a broad topic, so you want to find a topic that allows you to adequately cover the subject without becoming overwhelmed with information.

I can always tell when a student really cares about the topic they chose; it comes through in the writing. My advice is to choose a topic that genuinely interests you, so you’ll be more motivated to do thorough research.

In some cases, such as in a general psychology class, you might have the option to select any topic from within psychology's broad reach. Other instances, such as in an  abnormal psychology  course, might require you to write your paper on a specific subject such as a psychological disorder.

As you begin your search for a topic for your psychology paper, it is first important to consider the guidelines established by your instructor.

Research Topics Within Specific Branches of Psychology

The key to selecting a good topic for your psychology paper is to select something that is narrow enough to allow you to really focus on the subject, but not so narrow that it is difficult to find sources or information to write about.

One approach is to narrow your focus down to a subject within a specific branch of psychology. For example, you might start by deciding that you want to write a paper on some sort of social psychology topic. Next, you might narrow your focus down to how persuasion can be used to influence behavior .

Other social psychology topics you might consider include:

• Prejudice and discrimination (i.e., homophobia, sexism, racism)
• Social cognition
• Person perception
• Social control and cults
• Persuasion, propaganda, and marketing
• Attraction, romance, and love
• Nonverbal communication
• Prosocial behavior

Psychology Research Topics Involving a Disorder or Type of Therapy

Exploring a psychological disorder or a specific treatment modality can also be a good topic for a psychology paper. Some potential abnormal psychology topics include specific psychological disorders or particular treatment modalities, including:

• Eating disorders
• Borderline personality disorder
• Seasonal affective disorder
• Schizophrenia
• Antisocial personality disorder
• Profile a  type of therapy  (i.e., cognitive-behavioral therapy, group therapy, psychoanalytic therapy)

Topics of Psychology Research Related to Human Cognition

Some of the possible topics you might explore in this area include thinking, language, intelligence, and decision-making. Other ideas might include:

• False memories
• Speech disorders
• Problem-solving

Topics of Psychology Research Related to Human Development

In this area, you might opt to focus on issues pertinent to  early childhood  such as language development, social learning, or childhood attachment or you might instead opt to concentrate on issues that affect older adults such as dementia or Alzheimer's disease.

Some other topics you might consider include:

• Language acquisition
• Media violence and children
• Learning disabilities
• Gender roles
• Child abuse
• Prenatal development
• Parenting styles
• Aspects of the aging process

Do a Critique of Publications Involving Psychology Research Topics

One option is to consider writing a critique paper of a published psychology book or academic journal article. For example, you might write a critical analysis of Sigmund Freud's Interpretation of Dreams or you might evaluate a more recent book such as Philip Zimbardo's  The Lucifer Effect: Understanding How Good People Turn Evil .

Professional and academic journals are also great places to find materials for a critique paper. Browse through the collection at your university library to find titles devoted to the subject that you are most interested in, then look through recent articles until you find one that grabs your attention.

Topics of Psychology Research Related to Famous Experiments

There have been many fascinating and groundbreaking experiments throughout the history of psychology, providing ample material for students looking for an interesting term paper topic. In your paper, you might choose to summarize the experiment, analyze the ethics of the research, or evaluate the implications of the study. Possible experiments that you might consider include:

• The Milgram Obedience Experiment
• The Stanford Prison Experiment
• The Little Albert Experiment
• Pavlov's Conditioning Experiments
• The Asch Conformity Experiment
• Harlow's Rhesus Monkey Experiments

Topics of Psychology Research About Historical Figures

One of the simplest ways to find a great topic is to choose an interesting person in the  history of psychology  and write a paper about them. Your paper might focus on many different elements of the individual's life, such as their biography, professional history, theories, or influence on psychology.

While this type of paper may be historical in nature, there is no need for this assignment to be dry or boring. Psychology is full of fascinating figures rife with intriguing stories and anecdotes. Consider such famous individuals as Sigmund Freud, B.F. Skinner, Harry Harlow, or one of the many other  eminent psychologists .

Psychology Research Topics About a Specific Career

​Another possible topic, depending on the course in which you are enrolled, is to write about specific career paths within the  field of psychology . This type of paper is especially appropriate if you are exploring different subtopics or considering which area interests you the most.

In your paper, you might opt to explore the typical duties of a psychologist, how much people working in these fields typically earn, and the different employment options that are available.

Topics of Psychology Research Involving Case Studies

One potentially interesting idea is to write a  psychology case study  of a particular individual or group of people. In this type of paper, you will provide an in-depth analysis of your subject, including a thorough biography.

Generally, you will also assess the person, often using a major psychological theory such as  Piaget's stages of cognitive development  or  Erikson's eight-stage theory of human development . It is also important to note that your paper doesn't necessarily have to be about someone you know personally.

In fact, many professors encourage students to write case studies on historical figures or fictional characters from books, television programs, or films.

Psychology Research Topics Involving Literature Reviews

Another possibility that would work well for a number of psychology courses is to do a literature review of a specific topic within psychology. A literature review involves finding a variety of sources on a particular subject, then summarizing and reporting on what these sources have to say about the topic.

Literature reviews are generally found in the  introduction  of journal articles and other  psychology papers , but this type of analysis also works well for a full-scale psychology term paper.

Topics of Psychology Research Based on Your Own Study or Experiment

Many psychology courses require students to design an actual psychological study or perform some type of experiment. In some cases, students simply devise the study and then imagine the possible results that might occur. In other situations, you may actually have the opportunity to collect data, analyze your findings, and write up your results.

Finding a topic for your study can be difficult, but there are plenty of great ways to come up with intriguing ideas. Start by considering your own interests as well as subjects you have studied in the past.

Online sources, newspaper articles, books , journal articles, and even your own class textbook are all great places to start searching for topics for your experiments and psychology term papers. Before you begin, learn more about  how to conduct a psychology experiment .

What This Means For You

After looking at this brief list of possible topics for psychology papers, it is easy to see that psychology is a very broad and diverse subject. While this variety makes it possible to find a topic that really catches your interest, it can sometimes make it very difficult for some students to select a good topic.

If you are still stumped by your assignment, ask your instructor for suggestions and consider a few from this list for inspiration.

• Hockenbury, SE & Nolan, SA. Psychology. New York: Worth Publishers; 2014.
• Santrock, JW. A Topical Approach to Lifespan Development. New York: McGraw-Hill Education; 2016.

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Start your research

Get started on your research.

Something catchy about doing research and the steps it takes.

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How To Find A High-Quality Research Topic

6 steps to find & evaluate high-quality dissertation/thesis topics.

By: Caroline Osella (PhD, BA)  and Derek Jansen (MBA) | July 2019

So, you’re finally nearing the end of your degree and it’s now time to find a suitable topic for your dissertation or thesis. Or perhaps you’re just starting out on your PhD research proposal and need to find a suitable area of research for your application proposal.

In this post, we’ll provide a straightforward 6-step process that you can follow to ensure you arrive at a high-quality research topic . Follow these steps and you will formulate a well-suited, well-defined core research question .

There’s a helpful clue already: your research ‘topic’ is best understood as a research question or a problem . Your aim is not to create an encyclopedia entry into your field, but rather to shed light on an acknowledged issue that’s being debated (or needs to be). Think research  questions , not research  topics  (we’ll come back to this later).

Overview: How To Find & Choose A Research Topic

• Get an understanding of the research process
• Review previous dissertations from your university
• Review the academic literature to start the ideation process
• Identify your potential research questions (topics) and shortlist
• Narrow down, then evaluate your research topic shortlist
• Make the decision (and stick with it!)

Step 1: Understand the research process

It may sound horribly obvious, but it’s an extremely common mistake – students skip past the fundamentals straight to the ideation phase (and then pay dearly for it).

Start by looking at whatever handouts and instructions you’ve been given regarding what your university/department expects of a dissertation. For example, the course handbook, online information and verbal in-class instructions. I know it’s tempting to just dive into the ideation process, but it’s essential to start with the prescribed material first.

There are two important reasons for this:

First , you need to have a basic understanding of the research process , research methodologies , fieldwork options and analysis methods before you start the ideation process, or you will simply not be equipped to think about your own research adequately. If you don’t understand the basics of  quantitative , qualitative and mixed methods BEFORE you start ideating, you’re wasting your time.

Second , your university/department will have specific requirements for your research – for example, requirements in terms of topic originality, word count, data requirements, ethical adherence, methodology, etc. If you are not aware of these from the outset, you will again end up wasting a lot of time on irrelevant ideas/topics.

So, the most important first step is to get your head around both the basics of research (especially methodologies), as well as your institution’s specific requirements . Don’t give in to the temptation to jump ahead before you do this. As a starting point, be sure to check out our free dissertation course.

Step 2: Review past dissertations/theses

Unless you’re undertaking a completely new course, there will be many, many students who have gone through the research process before and have produced successful dissertations, which you can use to orient yourself. This is hugely beneficial – imagine being able to see previous students’ assignments and essays when you were doing your coursework!

Take a look at some well-graded (65% and above) past dissertations from your course (ideally more recent ones, as university requirements may change over time). These are usually available in the university’s online library. Past dissertations will act as a helpful model for all kinds of things, from how long a bibliography needs to be, to what a good literature review looks like, through to what kinds of methods you can use – and how to leverage them to support your argument.

As you peruse past dissertations, ask yourself the following questions:

• What kinds of topics did these dissertations cover and how did they turn the topic into questions?
• How broad or narrow were the topics?
• How original were the topics? Were they truly groundbreaking or just a localised twist on well-established theory?
• How well justified were the topics? Did they seem important or just nice to know?
• How much literature did they draw on as a theoretical base? Was the literature more academic or applied in nature?
• What kinds of research methods did they use and what data did they draw on?
• How did they analyse that data and bring it into the discussion of the academic literature?
• Which of the dissertations are most readable to you – why? How were they presented?
• Can you see why these dissertations were successful? Can you relate what they’ve done back to the university’s instructions/brief?

Seeing a variety of dissertations (at least 5, ideally in your area of interest) will also help you understand whether your university has very rigid expectations in terms of structure and format , or whether they expect and allow variety in the number of chapters, chapter headings, order of content, style of presentation and so on.

Some departments accept graphic novels; some are willing to grade free-flow continental-philosophy style arguments; some want a highly rigid, standardised structure.  Many offer a dissertation template , with information on how marks are split between sections. Check right away whether you have been given one of those templates – and if you do, then use it and don’t try to deviate or reinvent the wheel.

Step 3: Review the academic literature

Now that you (1) understand the research process, (2) understand your university’s specific requirements for your dissertation or thesis, and (3) have a feel for what a good dissertation looks like, you can start the ideation process. This is done by reviewing the current literature and looking for opportunities to add something original to the academic conversation.

Kick start the ideation process

So, where should you start your literature hunt? The best starting point is to get back to your modules. Look at your coursework and the assignments you did. Using your coursework is the best theoretical base, as you are assured that (1) the literature is of a high enough calibre for your university and (2) the topics are relevant to your specific course.

Start by identifying the modules that interested you the most and that you understood well (i.e. earned good marks for). What were your strongest assignments, essays or reports? Which areas within these were particularly interesting to you? For example, within a marketing module, you may have found consumer decision making or organisation trust to be interesting. Create a shortlist of those areas that you were both interested in and academically strong at. It’s no use picking an area that does not genuinely interest you – you’ll run out of motivation if you’re not excited by a topic.

Understand the current state of knowledge

Once you’ve done that, you need to get an understanding of the current state of the literature for your chosen interest areas. What you’re aiming to understand is this: what is the academic conversation here and what critical questions are yet unanswered? These unanswered questions are prime opportunities for a unique, meaningful research topic . A quick review of the literature on your favourite topics will help you understand this.

Grab your reading list from the relevant section of the modules, or simply enter the topics into Google Scholar . Skim-read 3-5 journal articles from the past 5 years which have at least 5 citations each (Google Scholar or a citations index will show you how many citations any given article has – i.e., how many other people have referred to it in their own bibliography). Also, check to see if your discipline has an ‘annual review’ type of journal, which gathers together surveys of the state of knowledge on a chosen topic. This can be a great tool for fast-tracking your understanding of the current state of the knowledge in any given area.

Start from your course’s reading list and work outwards. At the end of every journal article, you’ll find a reference list. Scan this reference list for more relevant articles and read those. Then repeat the process (known as snowballing) until you’ve built up a base of 20-30 quality articles per area of interest.

Absorb, don’t hunt

At this stage, your objective is to read and understand the current state of the theory for your area(s) of interest – you don’t need to be in topic-hunting mode yet. Don’t jump the gun and try to identify research topics before you are well familiarised with the literature.

As you read, try to understand what kinds of questions people are asking and how they are trying to answer them. What matters do the researchers agree on, and more importantly, what are they in disagreement about? Disagreements are prime research territory. Can you identify different ‘schools of thought’ or different ‘approaches’? Do you know what your own approach or slant is? What kinds of articles appeal to you and which ones bore you or leave you feeling like you’ve not really grasped them? Which ones interest you and point towards directions you’d like to research and know more about?

Once you understand the fundamental fact that academic knowledge is a conversation, things get easier.

Think of it like a party. There are groups of people in the room, enjoying conversations about various things. Which group do you want to join?  You don’t want to be that person in the corner, talking to themself. And you don’t want to be the hanger-on, laughing at the big-shot’s jokes and repeating everything they say.

Do you want to join a large group and try to make a small contribution to what’s going on, or are you drawn to a smaller group that’s having a more niche conversation, but where you feel you might more easily find something original to contribute? How many conversations can you identify? Which ones feel closer to you and more attractive? Which ones repel you or leave you cold? Are there some that, frankly, you just don’t understand?

Now, choose a couple of groups who are discussing something you feel interested in and where you feel like you might want to contribute. You want to make your entry into this group by asking a question – a question that will make the other people in the group turn around and look at you, listen to you, and think, “That’s interesting”.

Your dissertation will be the process of setting that question and then trying to find at least a partial answer to that question – but don’t worry about that now.  Right now, you need to work out what conversations are going on, whether any of them are related or overlapping, and which ones you might be able to walk into. I’ll explain how you find that question in the next step.

Need a helping hand?

Step 4: Identify potential research questions

Now that you have a decent understanding of the state of the literature in your area(s) of interest, it’s time to start developing your list of possible research topics. There are (at least) three approaches you can follow here, and they are not mutually exclusive:

Approach 1: Leverage the FRIN

Towards the end of most quality journal articles, you will find a section labelled “ further research ” or something similar. Generally, researchers will clearly outline where they feel further research is needed (FRIN), following on from their own research. So, essentially, every journal article presents you with a list of potential research opportunities.

Of course, only a handful of these will be both practical and of interest to you, so it’s not a quick-fix solution to finding a research topic. However, the benefit of going this route is that you will be able to find a genuinely original and meaningful research topic (which is particularly important for PhD-level research).

The upside to this approach is originality, but the downside is that you might not find something that really interests you , or that you have the means to execute. If you do go this route, make sure that you pay attention to the journal article dates, as the FRIN may already have been “solved” by other researchers if the article is old.

Approach 2: Put a context-based spin on an existing topic

The second option is to consider whether a theory which is already well established is relevant within a local or industry-specific context. For example, a theory about the antecedents (drivers) of trust is very well established, but there may be unique or uniquely important drivers within a specific national context or industry (for example, within the financial services industry in an emerging market).

If that industry or national context has not yet been covered by researchers and there is a good reason to believe there may be meaningful differences within that context, then you have an opportunity to take a unique angle on well-established theory, which can make for a great piece of research. It is however imperative that you have a good reason to believe that the existing theory may not be wholly relevant within your chosen context, or your research will not be justified.

The upside to this approach is that you can potentially find a topic that is “closer to home” and more relevant and interesting to you , while still being able to draw on a well-established body of theory. However, the downside is that this approach will likely not produce the level of originality as approach #1.

Approach 3: Uncensored brainstorming

The third option is to skip the FRIN, as well as the local/industry-specific angle and simply engage in a freeform brainstorming or mind-mapping session, using your newfound knowledge of the theory to formulate potential research ideas. What’s important here is that you do not censor yourself . However crazy, unfeasible, or plain stupid your topic appears – write it down. All that matters right now is that you are interested in this thing.

Next, try to turn the topic(s) into a question or problem. For example:

• What is the relationship between X, Y & Z?
• What are the drivers/antecedents of X?
• What are the outcomes of Y?
• What are the key success factors for Z?

Re-word your list of topics or issues into a list of questions .  You might find at this stage that one research topic throws up three questions (which then become sub-topics and even new separate topics in their own right) and in so doing, the list grows. Let it. Don’t hold back or try to start evaluating your ideas yet – just let them flow onto paper.

Once you’ve got a few topics and questions on paper, check the literature again to see whether any of these have been covered by the existing research. Since you came up with these from scratch, there is a possibility that your original literature search did not cover them, so it’s important to revisit that phase to ensure that you’re familiar with the relevant literature for each idea. You may also then find that approach #1 and #2 can be used to build on these ideas.

Try use all three approaches

As mentioned earlier, the three approaches discussed here are not mutually exclusive. In fact, the more, the merrier. Hopefully, you manage to utilise all three, as this will give you the best odds of producing a rich list of ideas, which you can then narrow down and evaluate, which is the next step.

Step 5: Narrow down, then evaluate

By this stage, you should have a healthy list of research topics. Step away from the ideation and thinking for a few days, clear your mind. The key is to get some distance from your ideas, so that you can sit down with your list and review it with a more objective view. The unbridled ideation phase is over and now it’s time to take a reality check .

Look at your list and see if any options can be crossed off right away .  Maybe you don’t want to do that topic anymore. Maybe the topic turned out to be too broad and threw up 20 hard to answer questions. Maybe all the literature you found about it was 30 years old and you suspect it might not be a very engaging contemporary issue . Maybe this topic is so over-researched that you’ll struggle to find anything fresh to say. Also, after stepping back, it’s quite common to notice that 2 or 3 of your topics are really the same one, the same question, which you’ve written down in slightly different ways. You can try to amalgamate these into one succinct topic.

Narrow down to the top 5, then evaluate

Now, take your streamlined list and narrow it down to the ‘top 5’ that interest you the most. Personal interest is your key evaluation criterion at this stage. Got your ‘top 5’?  Great!  Now, with a cool head and your best analytical mind engaged, go systematically through each option and evaluate them against the following criteria:

Research questions – what is the main research question, and what are the supporting sub-questions? It’s critically important that you can define these questions clearly and concisely. If you cannot do this, it means you haven’t thought the topic through sufficiently.

Originality – is the topic sufficiently original, as per your university’s originality requirements? Are you able to add something unique to the existing conversation? As mentioned earlier, originality can come in many forms, and it doesn’t mean that you need to find a completely new, cutting-edge topic. However, your university’s requirements should guide your decision-making here.

Importance – is the topic of real significance, or is it just a “nice to know”? If it’s significant, why? Who will benefit from finding the answer to your desired questions and how will they benefit? Justifying your research will be a key requirement for your research proposal , so it’s really important to develop a convincing argument here.

Literature – is there a contemporary (current) body of academic literature around this issue? Is there enough literature for you to base your investigation on, but not too much that the topic is “overdone”? Will you be able to navigate this literature or is it overwhelming?

Data requirements – What kind of data would you need access to in order to answer your key questions?  Would you need to adopt a qualitative, quantitative or mixed-methods approach to answer your questions? At this stage, you don’t need to be able to map out your exact research design, but you should be able to articulate how you would approach it in high-level terms. Will you use qual, quant or mixed methods? Why?

Feasibility – How feasible would it be to gather the data that would be needed in the time-frame that you have – and do you have the will power and the skills to do it? If you’re not confident with the theory, you don’t want something that’s going to draw you into a debate about the relative importance of epistemology and ontology. If you are shy, you won’t want to be doing ethnographic interviews. If you feel this question calls for a 100-person survey, do you have the time to plan, organise and conduct it and then analyse it? What will you do if you don’t get the response rate you expect? Be very realistic here and also ask advice from your supervisor and other experts – poor response rates are extremely common and can derail even the best research projects.

Personal attraction – On a scale of 1-10, how excited are you about this topic? Will addressing it add value to your life and/or career? Will undertaking the project help you build a skill you’ve previously wanted to work on (for example, interview skills, statistical analysis skills, software skills, etc.)?

The last point is particularly important. You will have to engage with your dissertation in a very sustained and deep way, face challenges and difficulties, and get it to completion. If you don’t start out enthusiastic about it, you’re setting yourself up for problems like ‘writer’s block’ or ‘burnout’ down the line. This is the reason personal interest was the sole evaluation criterion when we chose the top 5. So, don’t underestimate the importance of personal attraction to a topic – at the same time, don’t let personal attraction lead you to choose a topic that is not relevant to your course or feasible given your resources. 

Narrow down to 3, then get human feedback

We’re almost at the finishing line. The next step is to narrow down to 2 or 3 shortlisted topics. No more!  Write a short paragraph about each topic, addressing the following:

Firstly,  WHAT will this study be about? Frame the topic as a question or a problem. Write it as a dissertation title. No more than two clauses and no more than 15 words. Less than 15 is better (go back to good journal articles for inspiration on appropriate title styles).

Secondly, WHY this is interesting (original) and important – as proven by existing academic literature? Are people talking about this and is there an acknowledged problem, debate or gap in the literature?

Lastly,  HOW do you plan to answer the question? What sub-questions will you use? What methods does this call for and how competent and confident are you in those methods? Do you have the time to gather the data this calls for?

Show the shortlist and accompanying paragraphs to a couple of your peers from your course and also to an expert or two if at all possible (you’re welcome to reach out to us ), explaining what you will investigate, why this is original and important and how you will go about investigating it. 

Once you’ve pitched your ideas, ask for the following thoughts :

• Which is most interesting and appealing to them?
• Why do they feel this way?
• What problems do they foresee with the execution of the research?

Take advice and feedback and sit on it for another day. Let it simmer in your mind overnight before you make the final decision.  

Step 6: Make the decision (and stick with it!)

Then, make the commitment. Choose the one that you feel most confident about, having now considered both your opinion and the feedback from others.

Once you’ve made a decision, don’t doubt your judgement, don’t shift.  Don’t be tempted by the ones you left behind. You’ve planned and thought things through, checked feasibility and now you can start.  You have your research topic. Trust your own decision-making process and stick with it now. It’s time to get started on your research proposal!

Let’s recap…

In this post, I’ve proposed a straightforward 6-step plan to finding relevant research topic ideas and then narrowing them down to finally choose one winner. To recap:

• Understand the basics of academic research, as well as your university’s specific requirements for a dissertation, thesis or research project.
• Review previous dissertations for your course to get an idea of both topics and structure.
• Start the ideation process by familiarising yourself with the literature.
• Identify your potential research questions (topics).
• Narrow down your options, then evaluate systematically.
• Make your decision (and don’t look back!)

If you follow these steps, you’ll find that they also set you up for what’s coming next – both the proposal and the first three chapters of your dissertation. But that’s for future posts!

Psst... there’s more!

This post was based on one of our popular Research Bootcamps . If you're working on a research project, you'll definitely want to check this out ...

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23 Comments

I would love to get a topic under teachers performance. I am a student of MSC Monitoring and Evaluations and I need a topic in the line of monitoring and evaluations

I just we put for some full notes that are payable

Thank you very much Dr Caroline

I need a project topics on transfer of learning

m a PhD Student I would like to be assisted inn formulating a title around: Internet of Things for online education in higher education – STEM (Science, technology, engineering and Mathematics, digital divide ) Thank you, would appreciate your guidance

Well structured guide on the topic… Good materials for beginners in research writing…

Hello Iam kindly seeking for help in formulating a researchable topic for masters degree program in line with teaching GRAPHIC ART

I read a thesis about a problem in a particular. Can I use the same topic just referring to my own country? Is that being original? The interview questions will mostly be the same as the other thesis.

Hi, thanks I managed to listen to the video so helpful indeed. I am currently an MBA student looking for a specific topic and I have different ideas that not sure they can be turned to be a study.

I am doing a Master of Theology in Pastoral Care and Counselling and I felt like doing research on Spiritual problem cause by substance abuse among Youth. Can I get help to formulate the Thesis Title in line with it…please

Hello, I am kindly seeking help in formulating a researchable topic for a National diploma program

As a beginner in research, I am very grateful for this well-structured material on research writing.

Hello, I watched the video and its very helpful. I’m a student in Nursing (degree). May you please help me with any research problems (in Namibian society or Nursing) that need to be evaluate or solved?

I have been greatly impacted. Thank you.

more than useful… there will be no justification if someone fails to get a topic for his thesis

I watched the video and its really helpful.

How can i started discovery

Analysing the significance of Integrated reporting in Zimbabwe. A case of institutional investors. this is my topic for PHD Accounting sciences need help with research questions

Excellent session that cleared lots of doubts.

Excellent session that cleared lots of doubts

It was a nice one thank you

Wow, This helped a lot not only with how to find a research topic but inspired me to kick it off from now, I am a final year student of environmental science. And have to complete my project in the coming six months.

I was really stressed and thinking about different topics that I don’t know nothing about and having more than a hundred topics in the baggage, couldn’t make the tradeoff among them, however, reading this scrubbed the fuzzy layer off my head and now it seems like really easy.

Thanks GRADCOACH, you saved me from getting into the rabbit hole.

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• USC Libraries
• Research Guides

Organizing Your Social Sciences Research Paper

• 1. Choosing a Research Problem
• Purpose of Guide
• Design Flaws to Avoid
• Independent and Dependent Variables
• Glossary of Research Terms
• Reading Research Effectively
• Narrowing a Topic Idea
• Broadening a Topic Idea
• Extending the Timeliness of a Topic Idea
• Academic Writing Style
• Applying Critical Thinking
• Choosing a Title
• Making an Outline
• Paragraph Development
• Research Process Video Series
• Executive Summary
• The C.A.R.S. Model
• Background Information
• The Research Problem/Question
• Theoretical Framework
• Citation Tracking
• Content Alert Services
• Evaluating Sources
• Primary Sources
• Secondary Sources
• Tiertiary Sources
• Scholarly vs. Popular Publications
• Qualitative Methods
• Quantitative Methods
• Insiderness
• Using Non-Textual Elements
• Limitations of the Study
• Common Grammar Mistakes
• Writing Concisely
• Avoiding Plagiarism
• Footnotes or Endnotes?
• Further Readings
• Generative AI and Writing
• USC Libraries Tutorials and Other Guides
• Bibliography

In the social and behavioral sciences, the subject of analysis is most often framed as a problem that must be researched in order to obtain a greater understanding, formulate a set of solutions or recommended courses of action, and/or develop a better approach to practice. The research problem, therefore, is the main organizing principle guiding the analysis of your research. The problem under investigation establishes an occasion for writing and a focus that governs what you want to say. It represents the core subject matter of scholarly communication and the means by which scholars arrive at other topics of conversation and the discovery of new knowledge and understanding.

Alvesson, Mats and Jörgen Sandberg. Constructing Research Questions: Doing Interesting Research . London: Sage, 2013; Jacobs, Ronald L. “Developing a Dissertation Research Problem: A Guide for Doctoral Students in Human Resource Development and Adult Education.” New Horizons in Adult Education and Human Resource Development 25 (Summer 2013): 103-117; Chapter 1: Research and the Research Problem. Nicholas Walliman . Your Research Project: Designing and Planning Your Work . 3rd edition. Thousand Oaks, CA: Sage Publications, 2011.

Choosing a Research Problem / How to Begin

Do not assume that identifying a research problem to investigate will be a quick and easy task! You should be thinking about it during the beginning of the course. There are generally three ways you are asked to write about a research problem : 1) your professor provides you with a general topic from which you study a particular aspect; 2) your professor provides you with a list of possible topics to study and you choose a topic from that list; or, 3) your professor leaves it up to you to choose a topic and you only have to obtain permission to write about it before beginning your investigation. Here are some strategies for getting started for each scenario.

I.  How To Begin:  You are given the topic to write about

Step 1 : Identify concepts and terms that make up the topic statement . For example, your professor wants the class to focus on the following research problem: “Is the European Union a credible security actor with the capacity to contribute to confronting global terrorism?" The main concepts in this problem are: European Union, security, global terrorism, credibility [ hint : focus on identifying proper nouns, nouns or noun phrases, and action verbs in the assignment description]. Step 2 : Review related literature to help refine how you will approach examining the topic and finding a way to analyze it . You can begin by doing any or all of the following: reading through background information from materials listed in your course syllabus; searching the USC Libraries Catalog to find a recent book on the topic and, if appropriate, more specialized works about the topic; conducting a preliminary review of the research literature using multidisciplinary databases such as ProQuest or subject-specific databases from the " By Subject Area " drop down menu located above the list of databases.

Choose the advanced search option in the database and enter into each search box the main concept terms you developed in Step 1. Also consider using their synonyms to retrieve additional relevant records. This will help you refine and frame the scope of the research problem. You will likely need to do this several times before you can finalize how to approach writing about the topic. NOTE : Always review the references from your most relevant research results cited by the authors in footnotes, endnotes, or a bibliography to locate related research on your topic. This is a good strategy for identifying important prior research about the topic because titles that are repeatedly cited indicate their significance in laying a foundation for understanding the problem. However, if you’re having trouble at this point locating relevant research literature, ask a librarian for help!

ANOTHER NOTE :  If you find an article from a database that's particularly helpful, paste it into Google Scholar , placing the title of the article in quotes. If the article record appears, look for a "cited by" reference followed by a number [e.g., C ited by 37] just below the record. This link indicates how many times other scholars have subsequently cited that article in their own research since it was first published. This is an effective strategy for identifying more current, related research on your topic. Finding additional cited by references from your original list of cited by references helps you navigate through the literature and, by so doing, understand the evolution of thought around a particular research problem. Step 3 : Since social science research papers are generally designed to encourage you to develop your own ideas and arguments, look for sources that can help broaden, modify, or strengthen your initial thoughts and arguments. For example, if you decide to argue that the European Union is inadequately prepared to take on responsibilities for broader global security because of the debt crisis in many EU countries, then focus on identifying sources that support as well as refute this position. From the advanced search option in ProQuest , a sample search would use "European Union" in one search box, "global security" in the second search box, and adding a third search box to include "debt crisis."

There are least four appropriate roles your related literature plays in helping you formulate how to begin your analysis :

• Sources of criticism -- frequently, you'll find yourself reading materials that are relevant to your chosen topic, but you disagree with the author's position. Therefore, one way that you can use a source is to describe the counter-argument, provide evidence from your own review of the literature as to why the prevailing argument is unsatisfactory, and to discuss how your approach is more appropriate based upon your interpretation of the evidence.
• Sources of new ideas -- while a general goal in writing college research papers in the social sciences is to examine a research problem with some basic idea of what position you'd like to take and on what basis you'd like to defend your position, it is certainly acceptable [and often encouraged] to read the literature and extend, modify, and refine your own position in light of the ideas proposed by others. Just make sure that you cite the sources !
• Sources for historical context -- another role your related literature plays in formulating how to begin your analysis is to place issues and events in proper historical context. This can help to demonstrate familiarity with developments in relevant scholarship about your topic, provide a means of comparing historical versus contemporary issues and events, and identifying key people, places, and events that had an important role related to the research problem. Given its archival journal coverage, a good multidisciplnary database to use in this case is JSTOR .
• Sources of interdisciplinary insight -- an advantage of using databases like ProQuest to begin exploring your topic is that it covers publications from a variety of different disciplines. Another way to formulate how to study the topic is to look at it from different disciplinary perspectives. If the topic concerns immigration reform, for example, ask yourself, how do studies from sociological journals found by searching ProQuest vary in their analysis from those in political science journals. A goal in reviewing related literature is to provide a means of approaching a topic from multiple perspectives rather than the perspective offered from just one discipline.

NOTE : Remember to keep careful notes at every stage or utilize a citation management system like EndNotes or RefWorks . You may think you'll remember what you have searched and where you found things, but it’s easy to forget or get confused. Most databases have a search history feature that allows you to go back and see what searches you conducted previously as long as you haven't closed your session. If you start over, that history could be deleted.

Step 4 : Assuming you have done an effective job of synthesizing and thinking about the results of your initial search for related literature, you're ready to prepare a detailed outline for your paper that lays the foundation for a more in-depth and focused review of relevant research literature [after consulting with a librarian, if needed!]. How will you know you haven't done an effective job of synthesizing and thinking about the results of our initial search for related literature? A good indication is that you start composing the outline and gaps appear in how you want to approach the study. This indicates the need to gather further background information and analysis about the research problem.

II.  How To Begin:  You are provided a list of possible topics to choose from Step 1 : I know what you’re thinking--which topic on this list will be the easiest to find the most information on? An effective instructor would never include a topic that is so obscure or complex that no research is available to examine and from which to design an effective study. Therefore, don't approach a list of possible topics to study from the perspective of trying to identify the path of least resistance; choose a topic that you find interesting in some way, that is controversial and that you have a strong opinion about, that has some personal meaning for you, or relates to your major or a minor. You're going to be working on the topic for quite some time, so choose one that you find interesting and engaging or that motivates you to take a position. Embrace the opportunity to learn something new! Once you’ve settled on a topic of interest from the list provided by your professor, follow Steps 1 - 4 listed above to further develop it into a research paper.

NOTE : It’s ok to review related literature to help refine how you will approach analyzing a topic, and then discover that the topic isn’t all that interesting to you. In that case, choose a different topic from the list. Just don’t wait too long to make a switch and, of course, be sure to inform your professor that you are changing your topic.

III.  How To Begin:  Your professor leaves it up to you to choose a topic

Step 1 : Under this scenario, the key process is turning an idea or general thought into a topic that can be configured into a research problem. When given an assignment where you choose the topic, don't begin by thinking about what to write about, but rather, ask yourself the question, "What do I want to understand or learn about?" Treat an open-ended research assignment as an opportunity to gain new knowledge about something that's important or exciting to you in the context of the overall subject of the course.

Step 2 : If you lack ideas, or wish to gain focus, try any or all of the following strategies:

• Review your course readings, particularly the suggested readings, for topic ideas. Don't just review what you've already read, but jump ahead in the syllabus to readings that have not been covered yet.
• Search the USC Libraries Catalog for a recently published book and, if appropriate, more specialized works related to the discipline area of the course [e.g., for the course SOCI 335: Society and Population, search for books on "population and society" or "population and social impact"]. Reviewing the contents of a book about your area of interest can give you insight into what conversations scholars are having about the topic and, thus, how you might want to contribute your own ideas to these conversations through the research paper you write for the class.
• Browse through some current scholarly [a.k.a., academic, peer reviewed] journals in your subject discipline. Even if most of the articles are not relevant, you can skim through the contents quickly. You only need one to be the spark that begins the process of wanting to learn more about a topic. Consult with a librarian and/or your professor about what constitutes the core journals within the subject area of the writing assignment.
• Think about essays you have written for other courses you have taken or academic lectures and programs you have attended outside of class. Thinking back, ask yourself why did you want to take this class or attend this event? What interested you the most? What would you like to know more about? Place this question in the context of the current course assignment. Note that this strategy also applies to anything you've watched on TV or has been shared on social media.
• Search online news media sources, such as CNN , the Los Angeles Times , Huffington Post , MSNBC , Fox News , or Newsweek , to see if your idea has been covered by the media. Use this coverage to refine your idea into something that you'd like to investigate further, but in a more deliberate, scholarly way in relation to a particular problem that needs to be researched.

Step 3 : To build upon your initial idea, use the suggestions under this tab to help narrow , broaden , or increase the timeliness of your idea so you can write it out as a research problem.

Once you are comfortable with having turned your idea into a research problem, follow Steps 1 - 4 listed in Part I above to further develop it into an outline for a research paper.

Alderman, Jim. "Choosing a Research Topic." Beginning Library and Information Systems Strategies. Paper 17. Jacksonville, FL: University of North Florida Digital Commons, 2014; Alvesson, Mats and Jörgen Sandberg. Constructing Research Questions: Doing Interesting Research . London: Sage, 2013; Chapter 2: Choosing a Research Topic. Adrian R. Eley. Becoming a Successful Early Career Researcher . New York: Routledge, 2012; Answering the Question. Academic Skills Centre. University of Canberra; Brainstorming. Department of English Writing Guide. George Mason University; Brainstorming. The Writing Center. University of North Carolina; Chapter 1: Research and the Research Problem. Nicholas Walliman . Your Research Project: Designing and Planning Your Work . 3rd edition. Thousand Oaks, CA: Sage Publications, 2011; Choosing a Topic. The Writing Lab and The OWL. Purdue University;  Mullaney, Thomas S. and Christopher Rea. Where Research Begins: Choosing a Research Project That Matters to You (and the World) . Chicago, IL: University of Chicago Press, 2022; Coming Up With Your Topic. Institute for Writing Rhetoric. Dartmouth College; How To Write a Thesis Statement. Writing Tutorial Services, Center for Innovative Teaching and Learning. Indiana University; Identify Your Question. Start Your Research. University Library, University of California, Santa Cruz; The Process of Writing a Research Paper. Department of History. Trent University; Trochim, William M.K. Problem Formulation. Research Methods Knowledge Base. 2006.

Resources for Identifying a Topic

Resources for Identifying a Research Problem

If you are having difficulty identifying a topic to study or need basic background information, the following web resources and databases can be useful:

• CQ Researcher -- a collection of single-themed public policy reports that provide an overview of an issue. Each report includes background information, an assessment of the current policy situation, statistical tables and maps, pro/con statements from representatives of opposing positions, and a bibliography of key sources.
• New York Times Topics -- each topic page collects news articles, reference and archival information, photos, graphics, audio and video files. Content is available without charge on articles going back to 1981.
• Opposing Viewpoints In Context -- an online resource covering a wide range of social issues from a variety of perspectives. The database contains a media-rich collection of materials, including pro/con viewpoint essays, topic overviews, primary source materials, biographies of social activists and reformers, journal articles, statistical tables, charts and graphs, images, videos, and podcasts.
• Policy Commons -- platform for objective, fact-based research from the world’s leading policy experts, nonpartisan think tanks, and intergovernmental and non-governmental organizations. The database provides advanced searching across millions of pages of books, articles, working papers, reports, policy briefs, data sets, tables, charts, media, case studies, and statistical publications, including archived reports from more than 200 defunct think tanks. Coverage is international in scope.

Descriptions of resources are adapted or quoted from vendor websites.

Writing Tip

Not Finding Anything on Your Topic? Ask a Librarian!

Don't assume or jump to the conclusion that your topic is too narrowly defined or obscure just because your initial search has failed to identify relevant research. Librarians are experts in locating and critically assessing information and how it is organized. This knowledge will help you develop strategies for analyzing existing knowledge in new ways. Therefore, always consult with a librarian before you consider giving up on finding information about the topic you want to investigate. If there isn't a lot of information about your topic, a librarian can help you identify a closely related topic that you can study. Use the Ask-A-Librarian link above to identify a librarian in your subject area.

Another Writing Tip

Don't be a Martyr!

In thinking about what to study, don't adopt the mindset of pursuing an esoteric or overly complicated topic just to impress your professor but that, in reality, does not have any real interest to you. Choose a topic that is challenging but that has at least some interest to you or that you care about. Obviously, this is easier for courses within your major, but even for those nasty prerequisite classes that you must take in order to graduate [and that provide an additional tuition revenue for the university], try to apply issues associated with your major to the general topic given to you. For example, if you are an international relations major taking a GE philosophy class where the assignment asks you to apply the question of "what is truth" to some aspect of life, you could choose to study how government leaders attempt to shape truth through the use of nationalistic propaganda.

Still Another Writing Tip

A Research Problem is Not a Thesis Statement

A thesis statement and a research problem are two different parts of the introduction section of your paper. The thesis statement succinctly describes in one or two sentences, usually in the last paragraph of the introduction, what position you have reached about a topic. It includes an assertion that requires evidence and support along with your opinion or argument about what you are researching. There are three general types of thesis statements: analytical statements that break down and evaluate the topic; argumentative statements that make a claim about the topic and defend that claim; and, expository statements that present facts and research about the topic. Each are intended to set forth a claim that you will seek to validate through the research you describe in your paper.

Before the thesis statement, your introduction must include a description of a problem that describes either a key area of concern, a condition to be improved upon, a difficulty to be eliminated, or a troubling issue that exists . The research problem describes something that can be empirically verified and measured; it is often followed by a set of questions that underpin how you plan to approach investigating that problem. In short, the thesis statement states your opinion or argument about the research problem and summarizes how you plan to address it.

Tips and Examples for Writing Thesis Statements. The Writing Lab and The OWL. Purdue University; Write a Strong Thesis Statement! The Writing Center, University of Evansville; Thesis Statements. The Writing Center. University of North Carolina; Tutorial #26: Thesis Statements and Topic Sentences. Writing Center, College of San Mateo; Creswell,  John W. and J. David Creswell. Research Design: Qualitative, Quantitative, and Mixed Methods Approaches . 5th edition. Thousand Oaks, CA: SAGE Publications, 2017.

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Five research topics exploring the science of mental health.

Mental wellbeing is increasingly recognized as an essential aspect of our overall health. It supports our ability to handle challenges, build strong relationships, and live more fulfilling lives. The World Health Organization (WHO) emphasizes the importance of mental health by acknowledging it as a fundamental human right.

This Mental Health Awareness Week, we highlight the remarkable work of scientists driving open research that helps everyone achieve better mental health.

Here are five Research Topics that study themes including how we adapt to a changing world, the impact of loneliness on our wellbeing, and the connection between our diet and mental health.

All articles are openly available to view and download.

1 | Community Series in Mental Health Promotion and Protection, volume II

40.300 views | 16 articles

There is no health without mental health. Thus, this Research Topic collects ideas and research related to strategies that promote mental health across all disciplines. The goal is to raise awareness about mental health promotion and protection to ensure its incorporation in national mental health policies.

This topic is of relevance given the mental health crisis being experienced across the world right now. A reality that has prompted the WHO to declare that health is a state of complete physical, mental, and social wellbeing.

View Research Topic

2 | Dietary and Metabolic Approaches for Mental Health Conditions

176.800 views | 11 articles

There is increased recognition that mental health disorders are, at least in part, a form of diet-related disease. For this reason, we focus attention on a Research Topic that examines the mechanistic interplay between dietary patterns and mental health conditions.

There is a clear consensus that the quality, quantity, and even timing of our human feeding patterns directly impact how brains function. But despite the epidemiological and mechanistic links between mental health and diet-related diseases, these two are often perceived as separate medical issues.

Even more urgent, public health messaging and clinical treatments for mental health conditions place relatively little emphasis on formulating nutrition to ease the underlying drivers of mental health conditions.

3 | Comparing Mental Health Cross-Culturally

94.000 views | 15 articles

Although mental health has been widely discussed in later years, how mental health is perceived across different cultures remains to be examined. This Research Topic addresses this gap and deepens our knowledge of mental health by comparing positive and negative psychological constructs cross-culturally.

The definition and understanding of mental health remain to be refined, partially because of a lack of cross-cultural perspectives on mental health. Also, due to the rapid internationalization taking place in the world today, a culturally aware understanding of, and interventions for mental health problems are essential.

4 | Adaption to Change and Coping Strategies: New Resources for Mental Health

85.000 views | 29 articles

In this Research Topic, scientists study a wider range of variables involved in change and adaptation. They examine changes of any type or magnitude whenever the lack of adaptive response diminishes our development and well-being.

Today’s society is characterized by change, and sometimes, the constant changes are difficult to assimilate. This may be why feelings of frustration and defenselessness appear in the face of the impossibility of responding adequately to the requirements of a changing society.

Therefore, society must develop an updated notion of the processes inherent to changing developmental environments, personal skills, resources, and strategies. This know-how is crucial for achieving and maintaining balanced mental health.

5 | Mental Health Equity

29.900 views | 10 articles

The goal of this Research Topic is to move beyond a synthesis of what is already known about mental health in the context of health equity. Rather, the focus here is on transformative solutions, recommendations, and applied research that have real world implications on policy, practice, and future scholarship.

Attention in the field to upstream factors and the role of social and structural determinants of health in influencing health outcomes, combined with an influx of innovation –particularly the digitalization of healthcare—presents a unique opportunity to solve pressing issues in mental health through a health equity lens.

The topic is opportune because factors such as structural racism and climate change have disproportionately negatively impacted marginalized communities across the world, including Black, Indigenous, People of Color (BIPOC), LGBTQ+, people with disabilities, and transition-age youth and young adults. As a result, existing disparities in mental health have exacerbated.

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Joelle Abi-Rached and Allan Brandt discussed their contribution to the NEJM series on key historical injustices in medicine, including the rise of Nazi Germany.

Kris Snibbe/Harvard Staff Photographer

How do you read organization’s silence over rise of Nazism?

Medical historians look to cultural context, work of peer publications in wrestling with case of New England Journal of Medicine  

Alvin Powell

Harvard Staff Writer

In December, one of the world’s leading medical journals, the New England Journal of Medicine, began a process of self-examination, publishing articles about the Journal itself and its handling of a series of key historical injustices in medicine, including eugenics, slavery, oppression of Native Americans, and, in an issue published in April, the rise of Nazi Germany.

One major challenge, according to two medical historians, is how little the NEJM had to say about Nazism and its systematic and genocidal oppression of Europe’s Jews beginning in 1933, when Adolf Hitler came to power.

That came as something of a surprise to Allan Brandt, the Amalie Moses Kass Professor of the History of Medicine and professor of the history of science, and Joelle Abi-Rached, Ph.D. ’17, the Mildred Londa Weisman Fellow at the Radcliffe Institute for Advanced Study. The pair contributed to the series, which was initiated by David Jones, the A. Bernard Ackerman Professor of the Culture of Medicine. Brandt praised the publication for its willingness to face what may be an uncomfortable history.

With so little material available, the two researchers, in a conversation with the Gazette, discussed their dilemma: How do you parse a near silence? This interview was edited for length and clarity.

Knowing the prevailing attitudes toward race and ethnicity in the World War II era and the decade leading up to it, were you expecting to find a complicated situation?

Brandt: Yes. The New England Journal’s effort is very similar to what Harvard did in its exploration of slavery on campus — Harvard faculty and administrators held slaves and did not challenge slavery often. These are the kinds of institutional self-observations that I think are important. It’s often been perceived as a reputational risk in opening up the archives and facing these things. But I think the reputational risk is in not doing it and the Journal very appropriately recognized that.

“We expected that, given the dimensions and the horrors of the Holocaust, we would find that the Journal said a lot during that time. But our initial finding was that there was almost nothing.“ Allan Brandt

When we look at your specific findings, what do you think is most important?

Brandt: When our colleagues were working on other papers in this series and ran their digital investigations, they literally came up with hundreds of hits. For us, the experience was like putting a search term into Google and getting no response. We expected that, given the dimensions and the horrors of the Holocaust, we would find that the Journal said a lot during that time. But our initial finding was that there was almost nothing.

Abi-Rached: The omission, absence, and silence startled us, so we made an extra effort to find anything that was written on the rise of Hitler. We did come across a few items and these became the backbone of the paper. They were illuminating.

One piece published in 1933 is a very short piece that even people who have read our paper have trouble finding. It’s a short communique published at the end of a very long and tedious paper on surgery. The communique, “The Abuse of the Jewish Physicians,” is revealing because the concern was not discrimination or persecution but the fact that these Jewish physicians were dismissed and lost their livelihood. That was the only piece published in 1933.

Then there is a controversial, longer piece published in 1935 by Michael Davis, an eminent health reformer, with a German nurse who later research would reveal was a Nazi sympathizer. And then there was nothing until 1944.

In 1944, the Journal published its first editorial, an important piece in which the Journal takes a stance on the humanitarian disaster that the “Nazi tyranny” had caused in occupied Europe.

Then you have another key article published in 1949, long after the conclusion of the Second World War, by Leo Alexander, who was a Viennese-born neuropsychiatrist who gathered evidence for the trial of the doctors at Nuremberg. So, this absence of debate around the rise of Nazism and its persecutory, racist laws became our guiding thread.

How would you describe what must have been the Journal’s approach during those years?

Brandt: Joelle and I talked about how we could understand silence, or an omission. We speculated about structural or institutional racism and thought about whether, in a medical or scientific journal which is typically reporting clinical findings and new knowledge, it might have been possible for editors to say, “This isn’t really part of our remit. It’s terrible, but that’s not what we do.”

“An important conclusion is that silence is not neutral. It says as much as it hides. Reading the past also tells us something about our contemporary moment, our failings, including our moral failings.“ Joelle Abi-Rached

So we decided to go to other leading journals, Science and the Journal of the American Medical Association, to see if that held up — sometimes you have to go outside to look on the inside. We couldn’t get to it in an article of this length, but I think if we more closely examined Boston medicine at the time, between academics at Harvard Medical School and the Journal, we might have gotten additional insight. It was not a diverse group.

Abi-Rached: The point we make is that the silence, the omission, was not banal. It was not mere ignorance. The discriminatory nature of these policies that were implemented by the Nazi regime were reported in the U.S. press.

JAMA and Science did report on what was happening in Germany vis-à-vis the Jewish physicians, who were the victims of such policies. The Dachau concentration camp was established in 1933 and Davis and Krueger, for example, mentioned labor camps in their piece, but they omitted the term “forced” labor camps, rendering them somehow unproblematic.

These camps were mentioned in other journals, the persecution of Jewish physicians was mentioned in JAMA, decried in Science. They were more explicit. Science was more forthcoming and did not mince words at all. They mention repression, active antisemitism, and the weaponization of education. That was probably what alarmed Science most.

JAMA was more interested in the persecution of Jewish physicians, especially the restriction of their practice, of their education, and the consequences of laws that were persecutory in nature. And this was two years earlier than the publication of the Davis and Krueger paper.

Your critique of the Davis paper was that it focused on economic issues and read as if nothing outrageous was happening outside of the economic sphere?

Brandt: The Davis piece is remarkable for its opacity, its ability to focus on a reform and not have any context around it. Davis’ response to one critic of the article makes that clear. He said, “Of course I’m concerned about what’s going on with Jews in Germany. But we were writing about a social reform, a health reform.”

The kind of denial that it takes to dissociate the social and political context from what you’re centering your attention on is why we use the term “compartmentalization.” These are the psychological and institutional structures that permitted racism to persist.

Joelle and I explored the fact that Davis had done much for the poor. He was trying to expand insurance coverage in the U.S., so in this instance, this narrowness was really shocking, especially given the fact that his ancestors were Jewish.

Was there a change among the editors after the war when coverage changed?

Abi-Rached: The evidence was so obvious that the doctors were part and parcel of the genocidal nature of that regime that a journal like NEJM could not remain silent. It’s an important moment in the history of medical practice and medical research that had a profound effect on how experiments were conducted later on, in the second half of the 20th century.

A paradigm shift happened: You could not be silent and blind and not engage with what was happening especially because it concerned medical practitioners. It also laid bare how the Hippocratic Oath was insufficient to protect patients or anyone else. There was a clash between the very paternalistic nature of the Hippocratic Oath and how institutions, even regimes, can politicize that oath to their own advantage and how medical doctors are enmeshed in that institutional framework, whether they serve the state or an insurance scheme.

The Journal could not remain silent, and it is only in the 1960s onwards that you come across editorials, perspectives on the ethics of medical experimentation, and so on.

Are there lessons for today here?

Abi-Rached: An important conclusion is that silence is not neutral. It says as much as it hides. Reading the past also tells us something about our contemporary moment, our failings, including our moral failings.

Another point is that medicine cannot be dissociated from social and political issues. They are intertwined. Medicine is the product of societal beliefs, norms, and prejudices. The Journal is a reflection of wider social, political, and moral biases. It’s a reflection of a wider society.

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Why dopamine drives you to do hard things—even without a reward

Forget being an adrenaline junkie. Research suggests that dopamine is the real reason why we prefer to take on bigger challenges like running marathons or tackling difficult problems at work.

Whether running through the exhaustion of a marathon or idly swiping on a smartphone, we often ask ourselves, why am I doing this?

In both cases, the answer is dopamine, the brain’s chemical messenger involved in processing rewards and motivating us to pursue those rewards. When something feels good—whether food, drugs, or Instagram likes—dopamine drives us to want more, sometimes to the point of addiction.  

In her book,   Dopamine Nation: Finding Balance in the Age of Indulgence , Anna Lembke, a psychiatrist at Stanford University School of Medicine, calls the smartphone “the modern-day hypodermic needle, delivering digital dopamine 24/7.” Smartphones enable our desire for ease and convenience.  

But sometimes—whether it’s running a marathon, climbing a mountain, or assembling furniture—we willingly choose difficulty over ease.

( Is dopamine why people find dating apps so addictive? )

Michael Inzlicht, a psychologist at the University of Toronto, calls this the effort paradox. While we often eschew hard work, other times we value it, viewing things as more rewarding if we have to work for them. We hike mountains even though we could see the same view by gondola and willingly spend more on furniture we put together than on preassembled pieces. “Both things seem to exist at once: we avoid effort, we also seem to like it,” says Inzlicht.

This phenomenon extends beyond extreme pursuits like mountain climbing or marathon running. Many individuals seek out challenging activities such as puzzles or crosswords because the effort itself is enjoyable. This appreciation of effort is ingrained in our brains, as dopamine encourages us to value tasks that demand perseverance and dedication.

“Sometimes effort is the only way that you can test yourself,” says Inzlicht.

What does dopamine do the brain?

The same molecule that hooks us on apps that dispense instant hits of pleasure also encourages us to value things that require a lot of work.

In a study by Neir Eshel, a psychiatrist at Stanford University School of Medicine, mice learned to poke their noses into a hole to obtain juice. When the number of pokes it took to receive juice was raised, or mild electric shocks were given, more dopamine was released in the striatum, a brain region important for motivation and experiencing reward.

Similarly, studies on delayed gratification reveal that waiting for a larger reward triggers a steady increase in dopamine levels, reinforcing the value of patience and perseverance. However, while dopamine can motivate us, it also carries risks. Constantly pursuing dopamine-rich rewards can lead to burnout and unhealthy behaviors. Moreover, societal pressures to succeed may exacerbate this pursuit, fostering a culture of competition and external validation.

( How to get high on your own hormones—naturally .)

But unlike with addictive drugs or apps, dopamine levels don’t spike when we intentionally do effortful or painful things. The rise and fall is more gradual, “a potentially more sustainable form that is less vulnerable to the problem of addiction,” says Lemke. Some people do get addicted to painful stimuli, but it’s less common and often more socially adaptive; only extreme cases of exercise addiction or workaholism seek clinical care.  

The science of motivation

Kenneth Carter, a psychologist at Emory University and author of Buzz!: Inside the Minds of Thrill-Seekers, Daredevils, and Adrenaline Junkies , says that even so-called “adrenaline junkies” are in it for dopamine. Will Gadd, the first to climb a frozen Niagara Falls, told Carter that if he wanted an adrenaline rush, he’d sprint across a highway.  

Instead, what Gadd describes—differentiating the sounds ice makes to assess if it will hold him—sounds like mastery. He did it for the challenge, not the risk. “High sensation seekers in those chaotic environments tend to produce higher levels of dopamine,” says Carter. They also have lower cortisol levels, a stress hormone that triggers the fight or flight response. “It’s that combination that makes it really neat for those high sensation seekers.”  

( What is serotonin—and can you really boost it ?)

Those less eager to wield an ice axe can learn to value effort. Inzlicht found that people rewarded for choosing a more difficult task (as opposed to rewarded for doing well) opt for the difficult version the next time, even if it no longer comes with a reward. This appreciation of hard work transfers to unrelated tasks, from school and sports to work and parenting. “If you reward the effort that people put into things, people will start valuing effort,” says Inzlicht.  

Still, putting down our phones and seeking exertion may be difficult at first. Lemke suggests building it into our schedule and doing it with friends or for a greater good, like running a race for charity or biking to save gas.  

It’s also important to choose something stimulating. We stare at our phones, seemingly doing nothing, because it beats doing nothing. People are willing to pay money , look at gross images, or give themselves electric shocks to avoid boredom. “We might find effort aversive, but we also find boredom aversive,” says Inzlicht. In his studies, people chose a mentally challenging task over doing nothing. “There’s a sweet spot,” he says. “We don’t want to exert much effort, but we also want to be stimulated…and effort can be interesting.” But the same effort can become tedious, so keep it fresh: find a new park to walk through or save a favorite show or podcast for the gym.

By recognizing the power of dopamine in driving our behaviors, we can strive for a healthier balance between seeking pleasure and embracing challenges. As Lembke puts it, “We are wired for striving,” but it’s up to us to channel that drive in a sustainable and fulfilling way.

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• A Majority of Latinas Feel Pressure To Support Their Families or To Succeed at Work

Expectations to excel at work and to do housework, be beautiful and start a family are top pressures

Table of contents.

• The impact of gender, Hispanic identity and skin color on the lives of Latinas
• 2. Pressures Latinas face in their lives
• 3. Life satisfaction and sources of joy for Latinas
• Acknowledgments
• The American Trends Panel survey methodology

Pew Research Center surveyed 5,078 Hispanic adults, including 2,600 Hispanic women, in an effort to better understand Latinas’ life experiences, the pressures they face and where they find joy. The survey was conducted from Nov. 6 to Nov. 19, 2023, and includes 1,524 respondents from the Center’s American Trends Panel and an additional 3,554 from Ipsos’ KnowledgePanel.

Respondents on both panels are recruited through national, random sampling of residential addresses. Recruiting panelists by mail ensures that nearly all U.S. adults have a chance of selection. This gives us confidence that any sample can represent the whole population (see our Methods 101 explainer on random sampling). For more information on this survey, refer to its methodology and questionnaire .

The terms  Hispanic  and  Latino  are used interchangeably in this report. 

The terms Latinas and Hispanic women are used interchangeably throughout this report to refer to U.S. adult women who self-identify as Hispanic or Latino, regardless of their racial identity. 

Foreign born  refers to persons born outside of the 50 U.S. states or the District of Columbia. For the purposes of this report, foreign born also refers to those born in Puerto Rico. Although individuals born in Puerto Rico are U.S. citizens by birth, they are grouped with the foreign born because they are born into a Spanish-dominant culture and because on many points their attitudes, views and beliefs are much closer to those of Hispanics born outside the U.S. than to Hispanics born in the 50 U.S. states or D.C., even those who identify themselves as being of Puerto Rican origin. 

The terms  foreign born  and  immigrant  are used interchangeably in this report. Immigrants are also considered first-generation Americans. 

U.S. born  refers to persons born in the 50 U.S. states or D.C. 

Second generation  refers to people born in the 50 U.S. states or D.C. with at least one immigrant parent.  

Third or higher generation  refers to people born in the 50 U.S. states or D.C., with both parents born in the 50 U.S. states or D.C. 

Throughout this report, Democrats are respondents who identify politically with the Democratic Party or those who are independent or identify with some other party but lean toward the Democratic Party. Similarly, Republicans are those who identify politically with the Republican Party and those who are independent or identify with some other party but lean toward the Republican Party.

More than half of Latinas say they often feel pressure to provide for their loved ones at home or succeed in their jobs, mirroring the life stressors experienced by women across the United States today.

Latinas feel cross-pressured in other ways too, as they juggle cultural expectations around gender roles rooted in Latin America and those rooted in the U.S. Majorities of Latinas say that U.S. Hispanic women face pressure to do housework, be beautiful and start families.

Despite these life pressures, 88% of Latinas are either extremely or very satisfied (56%) or somewhat satisfied (32%) with their family life. And 86% say they are extremely or very happy (43%) or somewhat happy (43%) with how things are going in their lives these days.

At 22.2 million, Latinas account for 17% of all adult women in the U.S. today. The population grew 5.6 million from 2010 to 2022, the largest increase of any major female racial or ethnic group.

Moreover, most Latina adults have recent immigrant connections, with 77% being either immigrants themselves (52%) or having at least one immigrant parent (25%). 1

Some Latinas in the U.S. grow up with traditional cultural values carried over from Latin America. This can produce pressure from family or a community to place the needs of others ahead of their own, be passive or subordinate to others, or be virtuous or chaste – characteristics related to marianismo . At the same time, some Latinas may also feel pressure to achieve success in their own right in academics or a career .

These findings emerge from Pew Research Center’s bilingual National Survey of Latinos, conducted Nov. 6-19, 2023, among 5,078 Hispanic adults. The survey explores what it’s like to be a Latina in the U.S. today.

In addition to life pressures ( Chapter 2 ), the report explores Latinas’ views on sexism against women in media, schools, family and the workplace, and their experiences with harassment and discrimination ( Chapter 1 ). Other topics include Latinas’ views of their general happiness and life satisfaction and where they find joy in life ( Chapter 3 ).

Pressures Latinas say they face at home and work

• 53% of Latinas say they often feel pressure to support their family in some way, by caring for children or elderly family members, supporting their family financially or living close to family.
• 39% of Latinas say they often feel pressure to be successful in their job or career.
• Overall, 63% of Latinas say they often feel family pressures or work pressures.

Hispanic men also feel life pressures. About half (49%) of Hispanic men say they often feel pressure to support their family in some way, and 40% say they face pressure to be successful at work. Overall, 59% of Hispanic men say they often feel pressure from family or work.

However, Latinas are more likely to say Hispanic women face pressures such as cooking and cleaning at home, being pleasant to others, and starting a family than to say this about Hispanic men. Among Latinas:

• 68% of Latinas say Hispanic women face a great deal or fair amount of pressure to cook and clean at home, compared with 19% who say the same is true for Hispanic men.
• 62% say Hispanic women face pressure to be beautiful, such as by dressing nicely, wearing makeup or doing their hair and nails. By comparison, 37% of Latinas say Hispanic men face pressure to be handsome, such as by dressing nicely or styling their hair.
• 56% say Hispanic women face pressure to get married and have children, while 36% say the same of Hispanic men.

Hispanic men generally agree that Hispanic women face more pressure than Hispanic men to do things associated with gender roles for women. For example, 57% of Hispanic men say Hispanic women face pressure to cook and clean at home, compared with 18% who say Hispanic men face this pressure.

Among Latina adults, those who are U.S. born are more likely than immigrants to say Hispanic women as a group face pressure to do things tied to idealized gender roles.

• 66% of U.S.-born Latinas say Hispanic women face a great deal or fair amount of pressure to get married and have children, compared with 47% of Latina immigrants who say U.S. Hispanic women face these pressures.
• 76% of U.S.-born Latinas say Hispanic women in the U.S. face a great deal or fair amount of pressure to cook and clean at home, compared with 59% of immigrant Latinas.
• 68% of U.S.-born Latinas say Hispanic women face a great deal or fair amount of pressure to be beautiful, compared with 56% of immigrant Latinas.

About half of Hispanic women say sexism against women is a problem in different settings, including at work and in entertainment media. Hispanic men are less likely to say so.

• 52% of Hispanic women say sexism against women is at least a somewhat big problem in the workplace, compared with 44% of Hispanic men.
• 48% of Hispanic women say sexism against women is a problem in schools, while 37% of Hispanic men say this.
• Among English speakers, 50% of Hispanic women say sexism against women is a problem in English-language music, compared with 40% of Hispanic men. 2
• Among Hispanic adults, 47% of women say sexism against women is a problem in English-language movies and TV, versus 36% of men.
• Among Spanish speakers, 46% of Hispanic women say sexism against women is a problem in Spanish-language movies and TV, compared with 36% of Hispanic men. 3

Latinas’ views vary by age on pressures, sexism and harassment

Younger Latinas are more likely than older Latinas to say:

• They often face pressure to succeed at work or live close to their family ( Chapter 2 ).
• Sexism against women is a big problem in the workplace ( Chapter 1 ).
• They have experienced harassment or discrimination in the past year ( Chapter 1 ).

For new research on the economic gains Latinas have made in the last two decades, read “ Half of Latinas Say Hispanic Women’s Situation Has Improved Over the Past Decade, Expect More Gains .”

• Latinas’ population size and growth rate from 2010 to 2022 were calculated using the 2010 and 2022 American Community Surveys through IPUMS. Latinas’ shares that are foreign born or second generation were calculated using the 2023 Current Population Survey ASEC, also through IPUMS. ↩
• Asked only of those who say they can carry on a conversation in English at least “a little.” ↩
• Asked only of those who say they can carry on a conversation in Spanish at least “a little.” ↩

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Half of Latinas Say Hispanic Women’s Situation Has Improved in the Past Decade and Expect More Gains

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Graduate Profile: Hannah Eliason, MTS '24

Message of Thanks  

While I would like to thank all of my professors at HDS, there are a couple of professors without whom getting here would not have been possible. I want to thank Mike Delaney for the countless office hours, support, and guidance throughout my entire journey of academic, personal, and vocational growth with the Religion and Public Life Program. I can wholeheartedly say that I am lucky I got to begin and end my time at this institution with such an influential figure in the humanitarian sector. I also want to thank Dr. Healan Gaston for providing me with academic spaces to research more unconventional topics like the Salem Witch Trials, the Lavender Scare, and Trump’s 2017 Muslim Ban. I would also like to thank Shaul Magid for supporting my research and vocational path in Holocaust and genocide public education and research. 

Finally, I want to thank my undergraduate advisor and mentor, Dr. Damon Berry at St. Lawrence University. My journey in religious studies began during college on the first day of Damon’s “Cults and New Religious Movements” course in the spring of 2018. Little did I know then, but this was the beginning of my trajectory towards HDS, a path I never would have considered previously. Thank you for all the short notice mentoring sessions, your unwavering support, and for being one of my biggest academic/vocational cheerleaders! 

What I Hope to Be Remembered By 

Vocationally, I hope to be remembered as an advocate for a world of just peace through my commitment to fighting social injustice against state violence and the rise of authoritarianism. On a personal level, I hope people remember me for being unapologetically myself, remembering my infectious laugh, smile, and hospitality – the watercolor memories scattered with joy, hope, solidarity, and forgiveness. 

Future Plans 

Following graduation, I plan on staying in New England for a couple of months, spending the summer reconnecting with nature and recentering my mind, body, and soul. I will continue my role as a facilitator with Amideast’s Qisasna Program (an intercultural, virtual exchange program), connecting American undergraduate students with Yemeni undergraduate students to find common ground, build podcasting skills, and foster friendships. It is my belief that programs such as these will lead peace-building efforts for future generations. 

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How to Weigh the Risks of Disclosing a Disability

• Ludmila N. Praslova

Disclosing a challenging health condition at work can be risky. You may get the accommodations you need, but you may also be met with suspicion, resentment, and accusations of making it all up. Research shows that most disabled employees experience some form of workplace discrimination, including hiring biases, pay gaps, bullying, and mistreatment. In addition, when people with nonapparent conditions disclose them, they often get a “You look fine” response, adding to their reluctance to disclose. In this article, the author discusses why disclosure is challenging, how to decide whether the risk is worth taking, and how a network can support you.

A guide to help you decide — and find support.

Whether to disclose your long Covid, or any other nonapparent condition or disability, to your employer is a deeply personal and consequential decision. While disclosing may help you access accommodations, it carries risks stemming from stigma and ableism. You might get support, but you might also be met with suspicion, resentment, and accusations of making it all up.

And what their employers are — and aren’t — doing to support them.

• Ludmila N. Praslova , PhD, SHRM-SCP, uses her extensive experience with neurodiversity and global and cultural inclusion to help create talent-rich workplaces. The author of The Canary Code , she is a professor of graduate industrial-organizational psychology and the accreditation liaison officer at Vanguard University of Southern California. Follow Ludmila on LinkedIn .

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7 mindset metaphors to remember when you lose your momentum

These strategies can help you stay the course when the going gets tough on your wellness journey.

Credit: GETTY IMAGES

Do you ever feel like you get in your own way? Maybe you've set a goal to eat healthier, but after a week you are back to midnight snacking on junk food. It's understandable. Modern busyness can make healthy routines tough to maintain—and self-defeating thoughts all too noisy.

One approach for countering self-defeat is to shift your thoughts and attention, which can be easier to do with the help of some visualization, says Allison Grupski, director of behavior change at WeightWatchers, a JHU partner in well-being offerings for its employees. These mindset strategies work by tapping the imagination. Try them out, and you may uncover new insights about the way you think—and feel newly empowered to work toward your wellness goals.

1. To move forward, picture a balance beam.

Granted, when you're less than steady in your journey, you might already feel as though you're wobbling on a balance beam. Fair. But here's one trick to getting across: Avert your gaze from the ground below. When you're looking downward, you're more likely to fixate on what could go wrong and overcorrect your steps; you also can lose sight of the progress you're making, Grupski says. On the other hand, when you look straight ahead to your goal, you have broader range of vision, your posture is more relaxed, and you aren't noticing small, inconsequential deviations in your step placement. This makes the trip smoother and steadier. Look up—you'll get there.

2. To cut through counterproductive thoughts, picture a bus.

Widely used in therapeutic circles, the bus exercise places you in the driver's seat. To start, imagine that all your passengers have different personalities—these represent your thoughts. Notice that some passengers act in kind ways (for instance, by thanking you for the safe trip), while others are disruptive (demanding you take shortcuts or scoffing that you drive too slowly). Picture yourself hitting traffic during the trip, and the passengers getting louder. That's your cue to ask yourself two questions: Which passengers do I hear? and Which ones will I listen to? Grupski says that this exercise can help you identify counterproductive thoughts ( Oh, that's just my critical passenger complaining, as usual ) and better tune into the thinking that encourages forward momentum in your journey.

3. To hold space for challenging times, picture fluffy clouds.

Start this exercise by reflecting on the parts of your life that feel most deeply meaningful to you. Your family, your friendships, your work, your community. Whatever those aspects are, picture them forming a bright, blue sky overhead. Now, take a moment to reflect on some of the day-to-day challenges that might be making things feel hard for you right now. Maybe it's staying productive on the job, or figuring out new ways to eat well while navigating a hectic situation at home. Those challenges are the clouds in your blue sky. Finally, take a moment to imagine the clouds slowly changing shape and starting to drift. This visualization technique, which Grupski attributes to psychotherapist Russ Harris, author of ACT Made Simple (2009), can be a useful tool for recognizing hard feelings and a symbol that circumstances can evolve.

4. To find resilience, picture a ladder.

Remember the classic board game Chutes and Ladders? If you land on a space with a ladder, your player piece gets to zip upward, closer to the winning square. Land on a space with a chute, and you slide downward, back toward the starting point. Psychologist Dayna Lee-Baggley, author of Healthy Habits Suck (2019), says that this simple game—with its built-in highs and lows—offers a pragmatic lesson in resilience. "The goal isn't to avoid falling; it's to get back up as quickly as possible," she says. Setbacks, she adds, are a natural part of the process. "It tends to be easier to get back on the ladder the more often we do it."

5. To practice gratitude, picture a concert balcony.

When life throws you for a loop, it can be hard to recognize the good things—for example, how enjoying a concert is difficult if you're getting pushed around near the stage by a crush of sweaty fans. Next time nothing feels right, imagine yourself at that same concert. Only in this scenario, place yourself above the fray in a comfortable balcony seat. The crowd is still there, but from your new vantage point, you can see the performers and enjoy the songs. Sometimes, gratitude requires a little space.

6. To stay proactive, picture a pair of rain boots.

Not every day can be 70 degrees and sunny; that's why we have rain boots and umbrellas to keep us dry when soggy weather sets in. Lee-Baggley says that rain gear makes a good metaphor when tough circumstances threaten to soak our spirits. "You can't go to your gym, the grocery store is more stressful, you don't have as much time to meal prep because you're homeschooling," she says by way of example. "What rain gear do you need to make healthy choices?" Perhaps your "raincoat" is a fun online workout series, or a grocery delivery service that takes the anxiety out of shopping. This encourages you to problem-solve rather than blame yourself for the weather, she says.

7. To shut down negativity, picture your spam folder.

Sometimes, negativity comes at us unexpectedly, whether from people in our lives, the internet, or the little voices in our heads. One visualization technique that Grupski recommends is to think of those negative thoughts like junk email. Take a moment to open your mental inbox, notice any unwanted messages, and then slide them to a spam folder without engaging until you're ready. It's OK not to click on everything.

Bonus points: Take care of yourself with JHU benefits and resources.

Check HR's Benefits & Worklife website frequently as a reminder of resources available to faculty and staff. Some highlights:

• For nutrition and weight management, click here to access your discounted WW membership to support your well-being.
• For free physical fitness and well-being classes, click here to access your Burnalong account and to join the May Mind Your Health challenge.
• For mental health support and resources, access the Johns Hopkins Employee Assistance Program by submitting your counseling request via the online request form , or visit the JHEAP website .

Questions can be sent to [email protected] .

Posted in Health+Well-Being

Tagged hr newswire

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