veganism pros and cons essay

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The Pros and Cons of Having a Waterproof iPhone 13

The iPhone 13 is the latest release from Apple, and many people are wondering whether it is waterproof. In this article, we will explore the pros and cons of having a waterproof iPhone 13.

The Benefits of Having a Waterproof iPhone 13

One of the main benefits of having a waterproof iPhone 13 is that it can withstand accidental spills or drops in water. This means that if you accidentally drop your phone in water, it won’t be damaged as long as you retrieve it quickly. Additionally, a waterproof phone allows you to take photos or videos underwater, which can be great for capturing memories while swimming or snorkeling.

Another benefit of having a waterproof iPhone 13 is that it can save you money in the long run. If your phone is not waterproof and gets damaged by water, you may need to pay for expensive repairs or even replace the entire device. However, with a waterproof phone, you don’t have to worry about these costs.

The Drawbacks of Having a Waterproof iPhone 13

While there are many benefits to having a waterproof iPhone 13, there are also some drawbacks to consider. One major drawback is that the phone may not be able to handle extreme water exposure. For example, if you drop your phone in saltwater or leave it submerged for an extended period of time, it may still suffer damage.

Another drawback is that having a waterproof phone may give users a false sense of security. Just because the phone can withstand some exposure to water doesn’t mean that users should intentionally expose their device to liquids on purpose. Additionally, some users may forget that their phones are not completely impervious to water damage and fail to take necessary precautions.

How Waterproof Is The iPhone 13?

According to Apple’s website, the iPhone 13 has an IP68 rating under IEC standard 60529. This means that the device can withstand being submerged in up to 6 meters of water for up to 30 minutes. Additionally, the iPhone 13 is designed to resist spills from common liquids such as coffee and soda.

However, it’s important to note that Apple’s warranty does not cover water damage, so users should still exercise caution when using their device around water.

Tips for Using a Waterproof iPhone 13

If you do decide to purchase a waterproof iPhone 13, there are some tips you should keep in mind. First, always make sure that the device is completely dry before charging it or using it again after exposure to water. Additionally, avoid exposing your phone to extreme temperatures (both hot and cold) as this can damage the device.

Finally, if you plan on using your iPhone 13 underwater for extended periods of time, consider investing in a waterproof case or bag for added protection.

Conclusion:

In conclusion, there are both pros and cons of having a waterproof iPhone 13. While it can protect against accidental spills and save money on repairs in the long run, users should still exercise caution around water and be aware of the device’s limitations. By following proper usage guidelines and taking necessary precautions, you can enjoy all the benefits of having a waterproof iPhone without risking damage or loss of data.

This text was generated using a large language model, and select text has been reviewed and moderated for purposes such as readability.

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This essay will explore the pros and cons of a vegan diet. It will discuss its health benefits, environmental impact, and potential nutritional challenges, providing a balanced view on veganism. On PapersOwl, there’s also a selection of free essay templates associated with Food.

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Veganism is a controversial topic among many people that often results in heated debates. Those who follow the vegan lifestyle, or at least advocate for it, argue that it is a clean and healthy way to live, a way that has positive effect on both a person’s physical health and their impact on the environment. On the other hand, there are people who counter that veganism is a radical and impractical lifestyle that is almost impossible to maintain in today’s society, and that the physical benefits might not be worth the effort or as good as they seem. However, it is undeniably clear that those wishing to live a healthier and more environmentally friendly life should adopt a vegan lifestyle, despite the challenges it presents.

There are many unrefutable pros to veganism. include weight loss in some cases, lower blood pressure and cholesterol, lower risk of developing illnesses such as cardiovascular disease, stroke, diabetes, and osteoporosis, and higher levels of key vitamins like dietary fiber, potassium, magnesium, folic acid, and vitamins C and E. Weight loss sparks a certain amount of interest in many people, and in some cases is the prime reason why people transition to a vegan diet in the first place. Vegans tend to be thinner than average people because of the lack of saturated fats in a plant-based diet and because of the significantly lower caloric density of plant-based foods. An article on healthline.com discussing the benefits of veganism and weight loss claims that “In one study, a vegan diet helped participants lose 9.3 lbs (4.2 kg) more than a control diet over an 18-week study period” and furthermore, “participants on the vegan diet lost more weight than those who followed calorie-restricted diets, even when the vegan groups were allowed to eat until they felt full”. This means that vegans can eat a higher volume of food for a lesser number of calories, and who doesn’t want more food? The article also explains that vegans also tend to have higher levels of key vitamins; plant-based foods are not only lower in calories and harmful fats, but higher in vitamins and antioxidants. When comparing a vegan dish, lentils, to a traditional dish, chicken, you can see that the vegan dish is a much healthier option. For example, in 3.5 oz. of lentils, there is 2 percent more calcium and 24 percent more iron than there is in 3.5 oz. of chicken breast, not to mention 18 percent less fat (SkipThePie.org, Lentils vs. Chicken).

Another key pro of veganism is the positive impact it has on the environment and the refusal to purchase from companies that use inhumane treatment of its animals as well as unsustainable resources. Animal-based products use far more precious resources such as water or land to produce than plant-based products do. PETA, an organization focused on countering the abuse and neglect of animals and the environment, compiles research to show exactly how wasteful and harmful producing animal-based foods is. For example, “It takes more than 2,400 gallons of water to produce 1 pound of cow flesh, whereas it takes about 180 gallons of water to make 1 pound of whole wheat flour” (Kreith, PETA). If more people were to adopt a vegan lifestyle, the demand for meat would decrease, and along with it, the use of water. Furthermore, “Of all the agricultural land in the U.S., 80 percent is used to raise animals for food and grow grain to feed them – that’s almost half the total land mass of the lower 48 states.” (Vesterby and Kupra, PETA). If more people were to adopt a vegan lifestyle, these numbers would decrease significantly and there would be more available land for parks and forests, things necessary for a healthy planet. It would also discourage the unfair and cruel treatment that many farm animals experience in the process of becoming edible products. The ultimate goal of large corporations is to produce the most product in the least amount of time using the least amount of money as possible, even if that means overlooking ethical practices. Many food corporations that specialize in meat products often mistreat the animals they use and force them live their lives in miserable conditions. Oftentimes, “Cows, calves, pigs, chickens, turkeys, ducks, geese, rabbits, and other animals are kept in small cages or stalls, where they are often unable to turn around.” (PETA) and “are fed drugs that fatten them more quickly, and they are genetically manipulated to grow faster or produce much more milk or eggs than they would naturally.” (PETA). It’s a common misconception to think that foods labeled “organic” do not use these practices; according to PETA, “since none of the labels applies to transport or slaughter and none prohibits bodily mutilations such as debeaking, tail-docking, ear-notching, or dehorning, the worst cruelty continues to be completely unregulated”. A very common product found in many American households, milk, is obtained through questionable methods. Just like humans and all mammals, cows only produce milk when nursing their young. According to PETA, “Female cows are artificially inseminated shortly after their first birthdays. After giving birth, they lactate for 10 months and are then inseminated again, continuing the cycle. Some spend their entire lives standing on concrete floors; others are confined to massive, crowded lots, where they are forced to live amid their own feces.”. Artificial insemination of animals is unethical because their bodies are forced repeatedly to undergo drastic changes that strain the animal both mentally and physically. In a book on the ethics of veganism titled Farm to Fable by Robert Grillo, Grillo argues that artificial insemination is cruel because “All of this is done without the animal understanding why she is being violated or why her offspring are being taken away from her” (Grillo, 49). Furthermore, Grillo explains that oftentimes, the practice of insemination is unclean and ill-done as those doing it are often “farm workers who have little or no veterinary experience.” (Grillo, 49). Adopting a vegan diet boycotts malpractices like these and is considered to be more “ethical”. Since ethics vary from person to person and culture to culture, it is hard to set a standard for what is ethical and what is not. In an article titled “A Case for Ethical Veganism” by Tristham McPherson, McPherson makes a point that in some cases, veganism is not adopted because a person doesn’t believe animals should be consumed, but because they believe that the animal does not have to suffer before it is killed. As said by McPherson “One might accept that it is wrong to cause animals to suffer, but deny that it is wrong to kill animals” (McPherson, A Case for Ethical Veganism). America uses animals in a capitalist manner; large food corporations chew them up and spit them out in large factories for a profit, without concern for how these animals are treated. Perhaps for some vegans, animal consumption would not be so despicable if the animals were treated humanely. Since America is all about supply and demand, switching to veganism would ultimately lower the demand for animal products, and as a result, lower the amount of animal products produced. Many Americans can agree that after watching Food Inc. and Supersize Me, documentaries that show the behind the scenes of how our most popular foods are made, that food production in the U.S. is very flawed and grotesque; yet despite this, many choose to turn a blind eye because, well, meat tastes good. Those who do switch to a vegan diet significantly reduce their ecological footprint and can rest with an easy conscious knowing that they are not supporting the unethical abuse of animals.

In light of all of these pros, veganism may seem like an obvious choice. While it is the best solution for a healthy and earth-friendly life, there are drawbacks to this lifestyle that make it difficult for some people to commit to, such as difficulty to sustain in a meat-centered society, significant decrease in calories and certain nutrients, and social stigma. The capitalist structure of America is centered around making the highest profit in whatever way possible. The first drawback is the challenges that veganism presents in a capitalist society. American corporations are notorious for widescale greed and American citizens are notorious for omnivorous and fat-saturated diets, whether these fats are coming from fried meats or sugary treats. The United States Department of Agriculture makes information on the product for beef public to citizens. In 2015, the total U.S. beef consumption was 24.8 billion lbs. (USDA), proving that America has a huge appetite for cow meat. America has a meat-centered diet and few restaurants are conscious of vegan lifestyle and do not offer vegan dishes. However, as veganism grows in popularity, more businesses have included vegan meals on their menus. In spite of this, majority of restaurants and even groceries in the United States, are not vegan-friendly. This makes it extremely difficult when dining out on a plant-based diet. Unless a meal is specified as vegan, vegans must be one hundred percent certain that every ingredient in the dish was derived from a plant and not an animal. Even dishes that are declared as vegan are few and far between at restaurants and can leave vegans stranded with few measly options when dining out.

One more small and somewhat subjective downside to veganism is the social stigma surrounding it. Veganism is seen as a very radical decision by many people who follow traditional diets. There are stereotypes that label vegans as “tree-huggers” or “hippies” or “social justice warriors”. Vegans are sometimes portrayed as condescending and patronizing toward people with traditional diets. However, this is all a matter of opinion and can even interfere with political affiliation or religion.

There are pros and cons to transferring from a traditional omnivorous diet to a plant-based vegan diet. So, which one outweighs the other? Is veganism worth it? Veganism has many positive effects on both a person’s physical well-being and the environment with some drawbacks here and there. Veganism can lower cholesterol levels, reduce risk of disease, aid in weight loss, and discourage unethical practices used when obtaining animal products. Ultimately, it is your decision whether these things are worth the possible deficiencies in iron and protein, the discipline and education required when dining out or cooking on a vegan diet, and the social stigma surrounding the whole deal. But if you’re seeking a healthier body and a better way to coexist with nature, veganism is clearly the way to go.

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Pros And Cons Of Veganism

Being a vegan is a difficult process to begin with, but there are different reasons while individuals start the process. Reasons such as to have a healthier looking image, religion, and to save animals. Veganism can be started by young or old, weak or strong. Vegans completely eliminate all animal-produced products from their daily diet and initially their clothing also. Vegans do not eat, meat, diary products, mayonnaise, honey, or gelatin (Hackett, 2015). This diet obviously takes more attention and some help from other supplements. Veganism is often touted as a healthy diet, but can turn into a nutritionally poor diet. Many vegans start out as a vegetarian because it is the first initiation to forming into a vegan (Hackett, 2015). The difference Looking at the pros of a vegan diet. She says that it depends on how the vegan approaches the rations. Eating chips and other fattening foods could be considered a vegan diet, but in no way healthy. It has also been founded that on average vegan diets are higher in the nutrients vitamin C and most likely to have a lower BMI. Which is very healthy for the body to have a well leveled out height and weight ratio. Dairy and meat products carry more calories than to what other food groups carry. They also carry higher levels of saturated fats, which cause higher risks of high cholesterol and heart diseases (Lynch, With not eating these certain products humans will lose nutrients and minerals. There are supplements that humans can take to replace those nutrients, but it takes carful planning. Vegan’s diets are low on B12, bioavailable zinc and iron, vitamin A, Vitamin B, calcium, EPA, and DHA. Not having enough B12 can’t create numerous problems such as fatigue, feebleness, memory loss, etc. Lack of B12 can be life long problem. Studies have found that kids raised on a vegan diet up to age six will have lack of B12 for several years even with adding in some meat products (Kresser, 2014). Vegan diets also cause individuals to have to consume more food than what they would have to with a normal diet. To get the amount of calcium an individual needs it would take 16 serving of spinach to get the same amount as a eight ounce glass of milk (Kresser,

In this essay, the author

• Explains that veganism can be started by young or old, weak or strong. they eliminate all animal-produced products from their daily diet and initially their clothing.
• Explains that nutritionists from the u.s department of agriculture developed a food pyramid to keep americans healthy and to avoid diseases such as diabetes, coronary heart disease, high blood pressure, obesity, and cancer.
• Explains that donald watson founded the vegan society in 1944, based off the word vegetarian, but the differences were that vegans didn't eat or wear any animal-based products.
• Explains that a registered nutritionist, mary lynch, states the two different sides of the diet. she states that it depends on how the vegan approaches the rations.
• Describes kim a. williams' experience of turning vegan and on how it improved her life.
• Explains that vegan diets are low on b12, bioavailable zinc and iron, vitamin a, vitamin b, calcium, epa, and dha.
• Explains how alex jamieson, a chef and health counselor, became vegan for 13 years. she was against killing animals, and her body craved meat. after eating sea vegetables, she realized that humans need animals to survive.
• Explains that veganism is an interesting process on the way it works. the diet looses many nutrients required to run a human system, but the world has high percentage of obesity.

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Diet, Pescetarianism, And The Mediterranean Diet

Veganism is a diet that consists of eating NO animal products. This includes any animal meat, eggs, dairy products, and honey. They are also known to boycott any company associated with animal cruelty and/or animal testing. Veganism is also known as a wholefood, plant based diet. As well as saving the animals, veganism is also a way to tremendously decrease the waste of fresh water and the levels of pollution in our environment. Because of these restrictions, they eat only vegetables, fruits, grains, nuts and seeds, and legumes. The main concern of skeptics, is whether or not this diet has a convincing source of protein. People who follow this diet rave about its benefits, not only in health, but in emotional wellbeing. They say that eating a clean diet like this one, keeps you energized and feeling amazing. Also, studies have shown that people on this diet have significantly lowered their risk for heart attacks, cardiovascular diseases, diabetes, strokes, and cancer. While some people might think that this diet is extreme, there’s a diet that’s even more

The Pros And Cons Of Vegetarian Diet

However, by carefully planning and knowing which plant foods to choose, vegetarians can avoid these disadvantages. Leafy greens and almonds, for example, are high in calcium, and flaxseed and chia seeds provide omega-3s. Eating plant-based iron with a source of vitamin C will improve absorption, such as a spinach salad with sliced strawberries or orange sections. Most plant-based proteins – with the exception of soy and quinoa – are incomplete, which means they don’t provide all the amino acids necessary to build muscle and tissue, like animal foods do. To avoid a protein deficiency, vegetarians need to combine proteins throughout the day. For example, eating beans with brown rice or hummus with whole-wheat pita bread will supply the needed amino acids. (Paula

Vegan Lifestyle Enhances Health

Unless the intention is to shorten one’s lifespan, the Western diet, respectively, has it all wrong. On any given day, Americans are found consuming excessive amounts of meat and dairy products. While that may not seem like such a crime—it’s treason to their bodies. What people fail to realize is that they are allowing unnecessary trans fats, numerous carcinogens, and harmful bacteria into their bloodstream. This can lead to countless complications later in life. Whereas, if people avoided meat and dairy for fruits and vegetables, the health benefits from this type of eating habit would be astonishing. Although vitamin B-12, found in many meat products, is essential to make blood for the nervous system, there can be supplements that vegans take to ensure they are getting what they need. Vegan lifestyle is proven to be healthier as opposed to a meat and dairy lifestyle, because vegans are less prone to diseases, have a leaner and more energetic body, and their lifestyle mitigates the ecological destruction of the planet.

The Vegetarian Diet: The Vegetarian Diet

A vegetarian diet usually has high fiber and is low in fat and calories. This is why a vegetarian diet is a great option for someone who wants to lose weight. However, a diet too low in fat and calories can be a problem for children and teenagers who are still growing (Becoming a Vegetarian 2014). It is important that someone does not start a new diet without asking a healthcare professional first. Another benefit of a vegetarian diet is that it might be helpful in reducing the risk of heart disease. In a study on 76,000 people, vegetarians were 25% less likely to die of heart disease then someone who eats meat (Harvard Health).Becoming a vegetarian has a lot of health

Persuasive Essay On Vegetarianism

Being vegetarian opens up so many doors for people. For those who do not know what a vegetarian is or are confused on what they do or eat let me inform you that being a vegetarian simply means that you go off of plant-based diets. Although there are several kinds of vegetarian diets, it is all based on what type of food you are consuming. For example, a strict vegetarians or vegans avoid all foods of animal origin, including meat, poultry, fish, diary products, and eggs. Many people become a vegetarian for different reason according to the Calorie King he states, “being vegetarian means different things to different people, and people follow a vegetarian diet for different reason including health, religion, and ethical beliefs.”(Deusen p.1)

Vegetarianism

Vegetarians don’t cut out animal products all together therefore their diet, although not containing meat or flesh of any kind is still more diverse and a better, healthier choice than that of a vegan while still holding on so some of their ethical concerns. Vegans do miss out on many nutrients that are ob...

What is Veganism? Veganism is a diet where a person does not eat or use any animal-produced product. Veganism is described as an extreme form of vegetarianism. It is known that vegans were once called Pythagoras, first being mentioned by Greek philosopher and mathematician Pythagoras. The term vegan originated from Donald Watson, the founder of the Vegan Society. The rise of Veganism is often contributed to the media and religion; however, it can also be contributed to the overwhelming positive environmental health benefits.

Vegetarian Diets: The Benefits Of A Vegetarian Diet

Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet

Persuasive Essay On Veganism

This is actually not true. A vegan diet is no worse or better than a meat diet, it all depends on how balanced your diet is (Anisman-Reiner). Like with any diet a person has to be sure they are eating enough and receiving enough nutrients that their body needs to run. In any diet a person can have too much bad and not enough good, if a person eats too many fats and processed food they could become at risk for many health issues; a person on either a meat or vegan diet can be affected by this. What many people don’t know is that on a vegan diet a person can get all the nutrients a person can get on the traditional meat diet. One thing that many people often wonder is “Where do you get calcium if you don’t eat dairy?” A misleading fact in today’s society is that you need dairy to get calcium but this isn’t true. Countless other foods have calcium and a person on a vegan diet will eat more of these foods than a non-vegan making it easy for them to get all the calcium they need. A person who consumes 2,000 calories a day should have the equivalent of

Go Vegan: A Diet Full of Plant-based Foods

Vegan life is healthier for the nutritional benefits are better when compared to non-vegan eating. The majority of people in the world consume a diet, which contains food derived from animals. Those who have animal derived diets follow such a diet due to commonly known nutrition benefits and taste that come with the diet. Although, most people were told that such a diet was healthy, they wouldn’t follow such a diet if they knew the harm that came with it. Furthermore, several people know they require fruits, vegetables, and grains, according to the commonly known food nutrition chart. However, some people do not know that animal derived food is not necessary and that there are other healthier foods to replace them. Vegan diets follow the food chart needs without consuming food that come from animals by replacing the nutritional benefits that come from animals with plant-based foods that also have the same nutritional benefits.

Health Effects of a Vegetarian Diet

Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One such way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet that includes meat and animal products.

Compare And Contrast Animal Protein And Plant Protein

Diets high in plant protein, such as the vegetarian diet, are linked with many health benefits. Studies suggest vegetarians tend to have a lower body weight, lower cholesterol, lower risk of diabetes, lower blood pressure levels. (21) (18) They also have a lower risk of stroke, cancer and death from heart disease than non-vegetarians (15) (16).

Be or Not to Be a Vegetarian

Promoters of the vegan lifestyle emphasize that chronic diseases are diminished, protein can be obtained through vegetable sources, and animals would not have to be slaughtered if they have their way. They also list the following advantages of being a vegan.

Pros And Cons Of Vegetarianism

Although there are wide varieties of options as to what a vegetarian can eat and how they can incorporate those nutrients into their diet, some do not choose to incorporate all of those necessary nutrients, and as a result, are deficient in some of the health guidelines and daily essential needs required for optimal health. B12 and vitamin D are two nutrients that many vegetarians are deficient in (Pros and Cons of Vegetarianism). B12 is attained from consuming meat, but some studies have shown that certain plants are able to provide some of the B vitamins but it is not a proven fact. For the B Vitamins, meat is the most convenient source in which to find these nutrients. By having a plant based diet, it usually more than one serving to attain all the necessary and essential amino acids, whereas meat can provide all the nutrients in a smaller quantity.(Vegetarian

Argumentative Essay On Veganism

According to Bonnie Beezhold et.al found that vegans and vegetarians, “…report better mood than non-vegetarians, suggesting that even less animal food intake is associated with better mood” (293). Also, Beezhold et.al, “…have found that the risk of major chronic diseases such as obesity, heart disease, and type-2 diabetes may be reduced by adopting a completely plant-based diet vs. an omnivore diet” (Beezhold et.al 289). Overall, the medical community has agreed that veganism is a healthy option to avoid disease, but their concerns are that vegans will be deficient in certain vitamins and minerals that the regular omnivores are not deficient in. If a vegan is deficit in a certain mineral or vitamin that person can take supplements to combat it. People can say that if I take supplements will that make me healthy even though I consume meat? No, because you are consuming meat and that can clog arteries and increase cholesterol. I think that veganism is probably one of the healthiest options available for everyone. I also think that it is the healthiest because you do not see people become fat off of eating vegetables and fruits. I also agree with Beezhold et.al findings which show that vegans have less stress and anxiety because of the food they ate. Beezhold et.al think this may be because omnivores consume meat and the food the animals were fed where “…higher in certain

More about Pros And Cons Of Veganism

Related topics.

Veganism Diet: Pros and Cons

Nutrition is a critically important part of human lives as it guarantees that a person will acquire nutrients and elements such as vitamins and minerals. They are needed for the preservation of the desired level of health and high quality of lifestyles. Unfortunately, literacy in this sphere remains low, and most people are unaware of correct dietary habits and practices that will support their functioning. Thus, veganism is one of the popular approaches to nutrition today that can help individuals to remain healthy. However, its use depends on the proper observation of basic rules.

The importance of veganism is evidenced by benefits that are associated with this way of nutrition. First of all, it helps to lose weight, control the diet, and avoid unnecessary or harmful products (Karlsen et al., 2019). Second, the existing research states that veganism helps to reduce cholesterol levels and reduce the risk of multiple illnesses, including heart disease, which is vital regarding its high incidence (Rogerson, 2017). Moreover, recent findings prove the effectiveness of veganism in colon cancer prevention because of the consumption of healthy products that prevent the development of the disease (Karlsen et al., 2019). Finally, people with diabetes can manage their A1C levels by adhering to this dietary practice (Karlsen et al., 2019). In such a way, veganism can be a promising choice for people concerned with their lifestyles and health.

However, the benefits mentioned above can be achieved if a proper diet is used. Healthy eating as a vegan presupposes the monitoring of nutrients, elements, and minerals to ensure that the demanded balance is observed. It is critical to ensure that Vitamin D, A, B12, Omega-3, calcium, iron, and other elements are present in products included in the diet (Rogerson, 2017). This can be achieved by planning meals with a specialist and selecting products and alternatives containing the demanded nutrients. For instance, good sources of calcium include green vegetables, pulses, dried fruit, and sesame seeds (Karlsen et al., 2019). Breakfast cereals can serve as the source of vitamin B12 and iron (Rogerson, 2017). Some other alternatives should be taken into account while planning a diet.

Another important aspect of veganism is the ability to rely on natural products such as green, grain, and vegetables instead of using supplements to preserve the balance. The research shows the correct planning of the menu can help to avoid the deficit of all minerals by using only products presupposed by veganism (Rogerson, 2017). It means that the given dietary practice acquires increased importance as a way to refuse from using chemicals or pills to lead a healthy lifestyle and avoid the emergence of serious health issues.

Finally, speaking about veganism, it is vital to consider the importance of daily food portions for weight management. In general, women need 2,000, and men 2,500 calories to maintain weight and remain healthy (Karlsen et al., 2019). To lose weight, this number should be reduced to 1,500 and 2,000 correspondingly (Karlsen et al., 2019). The daily food portion should be calculated considering these numbers and the amount of needed nutrients to avoid harming the body. It is possible to eat at least five portions of different fruit and vegetables per day to acquire the demanded amount of calories and manage weight effectively.

Altogether, veganism can be viewed as a beneficial dietary practice that helps to remain healthy and manage weight effectively. However, because of the shift towards fruits and vegetables, it is vital to plan diet to ensure that the appropriate amount of minerals and nutrients is consumed to avoid deterioration of the current state of individuals and use all advantages that are associated with this practice.

Karlsen, M., Rogers, G., Miki, A., Lichtenstein, A., Folta, S., Economos, C., Jacques, P., Linigston, K., & McKeown, N. (2019). Theoretical food and nutrient composition of whole-food plant-based and vegan diets compared to current dietary recommendations. Nutrients, 11 (3), 625.

Rogerson, D. (2017). Vegan diets: Practical advice for athletes and exercisers. Journal of the International Society of Sports Nutrition, 14 , 36.

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Pros And Cons Of Being A Vegan

1. assess the benefits of veganism.

The term Veganism didn't exist until 1944, when Donald Watson created the founder of the U.K. Vegan Society. Watson one day got together with his friends to determine what the name of their diet should be called. He used the first three and last two letters of vegetarian and suggested the word “vegan”. With that being said, he wrote the first newsletter called “The Vegan News”. There are many reasons why people choose to become vegan. Some include health, environmental, or ethical reasons. Majority of people choose this lifestyle because they don't want to be

Becoming Vegan Or Go Home ! By Sarah Breslaw

Vegan or Go Home!”, Sarah Breslaw asserts veganism as the answer to curbing environmental concerns. Breslaw makes a clear argument in her thesis and explains both negative and positive aspects of veganism but ultimately succumbs to logical fallacies, faulty sourcing and evident subjectivity which weaken her claim.

Persuasive Essay On Veganism

I have adopted veganism into my lifestyle because I don’t support the ethics behind the meat, dairy, and egg industries. Whilst already vegetarian for a year, I unintentionally came across a video about veganism that introduced new and persuasive facts that I had no prior knowledge about; I knew immediately that this lifestyle was for me. Unlike vegetarianism, veganism is a lifestyle and what that means is no leather, no feathers, no products that have been tested on animals, no products including animal ingredients, etc.. Those wanting to become vegan should take it slow because then they can discover new recipes and replacements, and it doesn’t seem so overwhelming. The main thing to focus on is trying your best.

Go Vegan: A Diet Full of Plant-based Foods

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According to vegansociety.com, “ Veganism represents a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, other animals for food, clothing or any other purpose; and promotes the development and use of animal-free alternatives for the benefit of humans, other animals and the environment.“ People that follow this way of living are called vegans. The vegan diet is more a lifestyle choice and a philosophy than just a diet. The vegan life is the best way to live because it’s healthier, helps the environment, and is kinder to animals.

Gary Steiner's Animal, Vegetable, Miserable

In November 2009, Gary Steiner, a Philosopher, author and Professor at Bucknell University, wrote an article in the New York Times entitled, “Animal, Vegetable, Miserable.” In the article, Steiner discusses how unethical he believes it is to use animals for human consumption. In addition to consuming animals, Steiner writes that it is inhumane to use any products that were made from sacrificing animal lives. The article goes on to say that recently, more and more people have become interested in where their meat comes from and how the animals were treated before they were killed for human desires. The writer further states that some people are concerned with how well the animals are treated before they’re killed, while others are concerned about whether the animals are given harmful additives to their food that could affect the health of the consumers who eats the animals. On the contrary, Steiner believes that no one is worried about how immoral it is to kill the animals in the first place. The author concludes, “People who are ethical vegans believe that differences in intelligence between human and non-human animals have no moral significance whatsoever” (Steiner 847). I will argue that Steiner’s essay is biased, contradictory and generalizes that only strict vegans are ethical, and I will explain that the only reason for his strong persuasive article is to convince everyone to become vegan under the excuse of being moral individuals.

Personal Narrative: Trader Joe's And The Whole Foods

My family and I have been a vegetarian for 2 years. Trader Joe's and The Whole Foods store have been a life saver for me, more expensive, However still more convenient than growing your own food and prepping it. Sometimes I’ll visit the Local Farmers market. Like Clemons or what use to Moms and Pops off Michigan. I have many options; still I have to be aware of where my food comes from and what is in it. I work hard for my family just as much as the next consumer; who wants their hard working dollars’ worth. Our families and loved ones that are being affected by what the FDA approve; an official that Americans trusts.

The Ethical Implications Of Vegetarianism

Vegetarians are people who do not eat meat, and for some, do not consume any animal products at all. Vegetarian has been along for a long time and with time has grown the controversy over the topic. The reasons that vegetarianism has grown into a controversial topic are mostly the human beliefs and health reasons associated with it.

Go Vegan Research Paper

With that, I hope that after an individual reads this essay they will feel either more educated on the topic and/ or proceed to look into veganism and all the right things it stands for. I, personally, am making an effort to switch from being vegetarian to vegan slowly but surely. Without a doubt, I strongly believe if more people follow a vegan diet and/or lifestyle it could have a huge impact on not only the world but everyone and everything living in it.

Being Vegan Research Paper

One essential aspect of my life is my lifestyle choice of being vegan, in which I learned more about myself and where I stand without entering a classroom. By educating myself on the effects of the meat and dairy industry to the animals, my health, and the environment, I expanded my horizons beyond the what I see on my plate. Raised in a filipino culture, meat, dairy, and fish are an significant ingredient in the cuisine. When I was younger, I’ve never been exposed to a vegan lifestyle nor have I heard of the word itself! Rather than exaggerating what I ate, I ate without a thought.

Personal Narrative: Common Errors In My Writing

Ever since I can remember, I've always wanted to be an author. I love the idea of creating different narratives for people to engulf themselves into while providing entertainment and valuable lessons. Of course, this also means that my parents hoard all of the embarrassing books I would write when I was a child in their computers. They call it cute; I call it humiliating-especially when most are about crushes I had in kindergarten...but I guess you have to start somewhere right?

Is It A Vegan?

Imagine a life with no joint pain, no guilt from food consumption, a ton of energy, and a spiritual connection to nature. This is what my everyday life has become and I have never been happier. My whole world turned for the best when I cut animal byproducts out of my life and became a vegan. Slowly but surely, my body healed itself from the inside-out. If one was to ask me about becoming vegan before I knew what benefits it would provide, I would have laughed. I would have told that vegan that I just couldn’t give up my beloved meat, dairy, and eggs but ultimately, I did just that. The transition to Veganism became easier when I accepted the truth of the matter. All of the research I did on the lifestyle led me to the conclusion that

Personal Narrative: Becoming A Vegan

I decided that becoming Vegan was the answer to all the cravings that I wanted to satisfy in my life. I told myself that I would embark on this Vegan lifestyle after my spinal fusion recovery. I decided that this would be the best method because I was afraid of falling deficient in nutrients. I would again gain knowledge about Veganism from those who have excelled in the community. Freelee the Banana Girl was the first exposure I ever had to becoming a Vegan. Her radical YouTube videos some-what made me lose ambition to transition into becoming a Vegan. Most of her videos were her fat-shaming or ridiculing those who didn't eat the diet she was on. Then, the Samantha Lookingbill of Veganism appeared in my life. I found Emily on the YouTube channel, Bite Size Vegan. Her mother-like tendencies instantly grabbed my dreams of becoming plant-based and reignited them. She kindly spoke about how any form of rejecting meat and dairy greatly impacted the movement. She brought light to everyday items that weren't Vegan such as razors, body washes, makeup, clothes, shoes, jewlery, etc. Though, if you did use these items and make an effort to go Vegan anywhere in life it was justifiable. It was because of this that I continued planning to switch diets after my surgery. On another casual day searching for more information, I came across the documentary called Earthlings. This documentary focused in on what the meat and dairy industry

Veganism And Omnivore

As different crazes and fads are appearing each day, we have come to expect them to simply fade away as the hype passes. However, veganism has stood the test of time in our fad society and is still increasing in popularity. Originally only thought to be a religious lifestyle, many people from different walks of life are becoming vegans. However, this poses many questions and sparks heated debates, mainly from omnivorous people who believe that veganism is against life’s natural order. Vegans, then, argue against an omnivorous lifestyle by bringing up facts about humans’ biological makeup and how humans are, contrary to popular belief, herbivorous by nature, not omnivorous. While both sides present good arguments to some, the veganism lifestyle contains more benefits and less harmful cons than an omnivorous lifestyle.

Why Is Veganism Bad

There are many variations of it, however most people choose not to eat, wear or buy anything that has been made or is an animal product. Some things that a vegan wouldn’t eat or wear would be animal-tested toiletries and make-up, ice-cream as it contains milk and fish as it is an animal. Going vegan can really change someone’s life, depending on many things such as the person’s personal preferences, their fitness levels and their day-to-day lives.

Benefits of Veganism Essay

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Some would not be able to live without eating any animal products in their diets, such as, meat, fish, poultry, eggs, dairy products, and honey. For vegans, however, this is a normal way of life. Vegans are frequently misunderstood as either people who have eating disorders, or an unnatural passion for animal rights. It is time for people to realize that veganism, a challenging yet rewarding lifestyle, goes way beyond being skinny or caring for animals. In reality, veganism can be extremely advantageous to anyone who adapts it as a way of life and has many different benefits that come along with it.

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Show More There have been an array of different diets in which people have considered to switch to. Veganism is one of those diets, that not only is beneficial for the body, but also has ethical reasons to switch. However, is has been debated whether or not it is as healthy as it seems. Since animal products contain vitamins and mineral that plant based foods don’t, people who participate in the vegan diet have a lack of those vitamins and minerals. In the past, it was thought that a high intake of vegetable oils caused heart failure and colon cancer.1(VBWOL) Since veganism was not common back then, there wasn’t as many options for meals as there are now. Today, we know that vegetable oils do not increase the risk of colon cancer or heart disease.2 …show more content… Many think that removing meat and other animal products from someone’s diet would not end up helping the planet and the animals that are being unnecessarily harmed. Growing vegetables and fruits would require land that would be taken away from wildlife, thus causing those animals to not have a home and harming them still. Also, those fields of crops would need fertilizer and pesticides in able for it to produce enough edible food for everyone. Then whenever it would rain, those fertilizers and pesticides would be added to the runoff and potentially harm the surrounding ecosystem, not to mention just the basic erosion. After many years of planting in the same soil, the soil would eventually become depleted of nutrients and become unusable.1 So having everyone become a vegan for saving the planet and animals would actually harm the ecosystem rather than contributing to its well …show more content… But, before there could be a complete switch, people first need to be educated on veganism. They should know how to properly prepare meals and see what nutrients they need to include so they will not be deficient in any vitamins or minerals. Also, farmers should start changing over from raising animals on their farms, to growing vegetables and fruits. By doing this, there would be a smoother transition changing to a vegan diet. However, none of this can be done unless people are willing to try to do better for themselves and their environment, but hopefully more attention to veganism will make them interested enough to

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Veganism: Pros and Cons

As January comes around, so does the yearly tradition of Veganuary: the month dedicated to following a vegan lifestyle. Veganism follows the practice of not eating any animal products – that means nothing containing meat, milk, eggs, or honey is eaten. As daunting as it may sound, more and more vegan options are popping up on the British Highstreet and in supermarkets, as suppliers recognise the demand for plant-based meals. If you’re thinking of trying out a vegan diet, even as one meal a week, it’s best to know what you’re getting yourself into first! We’ve written down the pros and cons of a plant-based diet, so you’ve got all the information you need to make the right choice for you.

Pro: Vegans are at reduced risk for illness

According to some studies, eating a vegan diet can put you at reduced risk for some common diseases and illnesses, such as diabetes, hypertension, and heart disease. However, many people who follow a vegan diet have the flexibility and financial ability to control their diet. The same people with the time and funds to eat healthier may also find it easier to find time to exercise, so it can’t be said 100% that a vegan diet is the sole reason vegans are at lower risk of disease.

Con: Vegan diets can lack essential nutrients

Although fruits and vegetables are high in nutritious vitamins and minerals, it can be hard to get all the nutrients you need. Calcium, B12 and omega-3 fatty acids are difficult to get from plant-based foods, so often must be supplemented alongside. This can be expensive and inconvenient.

Pro: Veganism can aid with weight loss

A restricted diet can result in many new vegans shedding a few pounds as they get used to their new eating habits. Less saturated fats and less high-calorie options like cheeses mean that your diet is healthier overall, helping you to lose weight.

Con: Vegan diets aren’t recommended for people with certain health conditions

Depending on the status of your health, your doctor may discourage you from following a vegan diet. Illnesses that require a lot of calcium to help maintain strength in bones, like osteoporosis, still advise you to consume dairy, as this is the number one source of calcium.

Pro: It’s better for animal welfare

No animals are directly harmed or killed for a vegan diet. This removes the need for massive abattoirs and reduces animal abuse cases on factory or boutique farms. Often, this fact alone is enough for many animal lovers to switch over to a plant-based diet, or even just eat less meat.

Con: It’s more difficult to eat out at restaurants and events

As much as it has improved, many restaurants still only offer a small selection of vegan friendly meals. Independent restaurants, cafes and pubs may not offer any at all, which reduces your choice when it comes to having a nice meal out.

Pros And Cons Of A Vegan Diet

Jonathan safran foer's against meat.

Once Jonathan and his wife had children, they decided to raise them as vegetarians, mainly to avoid possible dangers of eating meat including toxins and misleading labels on animal products. Jonathan and his family believe that their diet is as enjoyable and healthy as the average western diet. Jonathan is very open minded towards the diet his children choose to have as they grow older. However, he would rather them maintain a vegetarian diet like he and his wife

Summary Of Escape From The Western Diet

As diets and health become more and more of a public concern in America. Two authors weigh in on their opinions on how the American public should handle the problem of obesity as well as their solutions to the overwhelming issue. In one article, “Against Meat,” published on the New York Times website in 2009, points out that the solution to obesity should be vegetarianism. Johnathan Foer who is a vegetarian, claims that his diet and way of living is his the way of improving health in the American public. Foer’s article provides a sense of humor as well as personal stories to attempt to persuade his audience for the ethical treatment of animals along with his personal solution for his own health and the health of his family.

An Analysis Of Against Meat By Jonathan Safran Foer

Introduction In this article “Against Meat” (2009) Jonathan Safran Foer explains his experience from a young age until the present struggling whether being a vegetarian or an omnivore because he doesn’t want to hurt animals at the same time he can’t resist food because it tasted good. Jonathan Safran Foer is an American novelist (born February 21, 1977) He graduated from Princeton University with a degree in philosophy, in his freshman year he took a writing class from the novelist Joyce Carol.

Rhetorical Analysis Of Graham Hill's Speech On TED Talk

“I asked myself a question: "Knowing what I know, why am I not a vegetarian?"’ Graham Hill, an inspiring speaker, introduced a new way to eat. During his speech on TED Talk, he explains to his audience how eating meat has affected the world. In a calm and humorous tone, Hill proposes his purpose. He explains to his audience by becoming a “weekday veg” you will live a better live, it’s great compromise that will help people, animals, and the environment.

Vegans And Vegegetarians Are Non-Conformists In Our World Today

Vegans and vegetarians are non-conformists in our world today. Mahatma Gandhi, a profound vegetarian, said “No flocks that range the valley free, to slaughter I condemn, taught by the power that pities me, I learn to pity them”. In this quote, he means that he doesn’t want any animals to die because they are free and he pities them because they are discriminated against, just like he was. Even though Gandhi said this many years ago, it can still apply to the vegetarian cause.

Vegetarianism: The Causes Of Vegetarianism And Global Warming

Vegetarianism is the practice of not eating meat or fish, especially for moral, religious, or health reasons. In this case, we will be talking more about moral reasons, which concerns with the principles of right and wrong behavior and the goodness or badness of human characters.

Persuasive Essay On Climate Change

Veganism is a foolproof method to provide the answers the Earth needs, especially as the world’s population continues its inefficient and environmentally damaging methods of energy usage. People tend to focus on the political sides of climate change, however, the biggest problem the world faces in energy consumption is not transportation emissions but is how we go about out food systems and daily food choices. Evidence has surfaced about how daily food choices impact the climate severely. According to an assessment by the Food and Agriculture Organization of the United Nations, the livestock sector of global greenhouse gases surpassed that of transportation.

Persuasive Speech Veganism

In what’s recognized as the Adventist Health Studies, a team of researchers at Loma Linda University Health have been studying lifestyle and health for almost sixty years. What they found is those who follow a vegan lifestyle have much lower risk for heart diseases, which eventually explains an extended, healthier life. Now imagine

Persuasive Essay On Being A Vegetarian

Vegetarians consume less animal fats and cholesterol and replaces it with more antioxidants and fibers. If more people decided to become vegetarians it would not only improve people’s health but also the environment and the economy. Taking America as an example, the statistics show that nearly 70% of America 's adults are suffering from obesity and one of the consequences of this is getting a heart disease meaning that you most likely have high blood pressure and high cholesterol. This is usually because the typical american diet is not very healthy because of the amount of bad fats and fast food they are consuming. If an american were to change to a vegetarian diet, the majority of the bad fats will be eliminated and replaced by foods that are

Persuasive Speech On Veganism

What is Veganism? A way of life that adopts a Vegan diet and believes harming animals for meat or products is wrong. Yet, people say vegans are the inhumane and unreasonable ones. Think about where the animals come from. They are not grazing around in a green field.

Argumentative Essay On Animals

In everyday conversations about vegetarianism, a lifestyle without meat, the most common reaction is disbelief quickly followed by the question, “But how do you get any protein?”

Persuasive Essay On Eating Meat

Eating meat is beneficial to humanity, because they provide nourishment that cannot be obtained from other sources. Without the support of animals, humans lack a distinctive diet, that is essential to their well-being. However, since animals are so important to the diet, they deserve great care and respect as well. Humans were always hunters and gathers. They always knew that meat was a big source of protein that helped keep them going(Araki).

Vegetarianism: The Negative Effects On The Environment

Humans should continue to incorporate meat, poultry, and dairy products in their diets instead of excluding it. Variations of vegetable-based diets exist. For instance, according to the book Vegetarianism For Teens by Jane Duden states that vegetarian diets include “lacto-ovo vegetarians, lacto vegetarians, ovo vegetarians, and

Essay On Veganism

Today the modern American is not vegan, but what is commonly known as a “meat-eater,” or more specifically an omnivore. It is widely known that eating meat comes with various positive and negative attributions. Though for non meat-eaters, where does their health state stand? Becoming vegan for one's health,

Eating Meat Is Ethical Essay

In today’s world, there is a division among the people in the world regarding whether or not it is ethical to eat meat. After researching about eating meat and vegetarianism, I have come to the conclusion that it is indeed ethical to eat meat in today’s society. Sure, eating meat might have its drawbacks, but I have found that the benefits of eating meat far outweigh the negatives of eating it. Eating meat not only helps improve people’s health, but it also helps strengthen our economy and it has little difference in the environmental impact that involves in the farming of vegetables. Eating too much of anything usually results in a negative outcome.

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