stress reflection essay

Reflective Essay On Stress

Essay on stress and stress.

Stress and anxiety in the average college student. Selye (1936) defined stress as “the non-specific response of the body to any demand for change” (The American Institute of Stress, 2017). Stress can lead to feelings of anxiety. Anxiety is a normal part of life, but can be considered a type of worry or fear that can inhibit everyday life. College students show higher stress/anxiety than average individuals. Major sources of stress are from new responsibilities, campus living, money issues, and classwork (Ross, Niebling, & Heckert, 1999). There have been a number of studies circled around how stress can affect college students. Females and males show differences in anxiety/stress in college. (Misra and McKean (2000)) found that females

Stress Management Essay

COMMUNICATION STYLES AS CORRELATED TO THE STRESS AND ANGER MANAGEMENT OF SELECTED BS PSYCHOLOGY FRESHMEN STUDENTS

Stress As A Determinant Of Health Essay

Substantial progress has been made by academic researchers to gain insight into social determinants of health. Consequently, the Centre for Urban Health at the WHO Regional Office for Europe approached the International Centre for Health and Society at University College Hospital London to help summarise research work on social determinants of health in ten messages with the main aim of translating research advances into action (Marmot and Wilkinson, 2005). The ten messages were subsequently published as The Solid Facts (Wilkinson and Marmot 1998) which include stress, social gradient, early life, social exclusion, work, unemployment, social support, addiction, food and transport. The aim of this brief essay is to demonstrate the impact of stress as a social determinant of health.

Causes of Stress Essay

Causes of Stress Introduction So, what causes the stress that can be so bad for you? Some people may have a nervous system that goes into a stress reaction more readily than others. This could be due to individual differences in genetics and brain chemistry.

American Institute Of Stress Essay

Stress is a physiological reaction of the body where different defense mechanisms get into it to affront a difficult situation that could be perceived as threatening or critical by the body.

Work Related Stress Essay

Work related stress has been emerging as one of the main causes of adverse symptoms of mental health in today’s industrial societies. The direct result of excessive pressures and/or demands placed on individuals at work, work-related stress has caused some people to develop symptoms of depression, anxiety, and other adverse mental health effects. While it might be possible that other co-factors contribute to the development of anxiety and depression in some population groups, evidence suggests that pressure from works is more likely to trigger adverse reactions in some people. In fact, positive correlations have been established between symptoms of work stress and mental health problems. That is, it is not uncommon to witness loss of

Definition Essay On Stress

According to our class notes, stress is “defined as the general state of the body, mind, and emotions when an environmental stressor has triggered the stress response”. However, Stress.org states that since there is not a definition of stress that everyone accepts, it is difficult to measure. (What Is Stress?)

Essay on Stress: Causes And Effects

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      Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.

Psychological Stress Essay

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Psychological stress is a result of many factors and should be dealt with very carefully. Stress can be defined as “An excess of demand made upon the adaptive capabilities of the mind and body”.(Joseph 1). Another way of putting it, is that there are some things that put certain demands on us. The effects of stress should not be limited to unpleasant emotional states. Many studies have concluded that the effects on our physical health from stress can be extremely detrimental. These adverse physical effects include heart disease and formations of cancer. There are also some societal issues that psychological stress can hamper.

Stress Essay

As one has seen, positive stress adds anticipation and excitement to life, and we all thrive under a certain amount of stress. Deadlines, competitions, confrontations, and even our frustrations and sorrows add depth and enrichment to our lives. Our goal is not to eliminate stress but to learn how to manage it and how to use it to help us. Insufficient stress acts as a depressant and may leave us feeling bored or rejected; on the other hand, excessive stress may leave us feeling "tied up in knots." What one needs to do is find a safe level of stress, which will individually motivate but not overwhelm them.

What is Stress? Essay

Stress is something that affects many people each and every day. Life is full of hassles, deadlines, frustrations, and demands. For some people stress is so common it is a way of life. Stress can be very harmful and or helpful. It could help motivate you to meet a deadline and perform a task under pressure. Stress can also be very harmful, such as memory problems, moodiness, aches and pains, and eating more or less.

Essay on Stress

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At one time or another, most people experience stress. The term stress has been used to describe a variety of negative feelings and reactions that accompany threatening or challenging situations. However, not all stress reactions are negative. A certain amount of stress is actually necessary for survival. For example, birth is one of the most stressful experiences of life. The high level of hormones released during birth, which are also involved in the stress response, are believed to prepare the newborn infant for adaptation to the challenges of life outside the womb. These biological responses to stress make the newborn more alert promoting the bonding process and, by extension, the child's physical survival.

Reflective Essay On Stress Management

Upon reading the article on Stress Management, I realized that procrastination can definitely cause stress in my life, unwanted and unnecessary stress.For years I have been in a fight with procrastination. I am ashamed to say that I have identified this issue a long time ago and have done nothing to get rid of it. I am even more ashamed to say that about 90% of time procrastination wins. Whether it be a simple wash the bathroom now or no more movies, not to mention take out the garbage now, I allow procrastination to win. I will always say, I can do it later or I have time. This is a negative factor that affects Time and Stress Management.

Coping with Stress Essay

Stress is part of our lives. We live with it, deal with it, and above all worry about it. Our way of life, the area in which we live, the economy, and our jobs can cause a great deal of stress. Not everyone deals with the same level of stress and there are several factors that can impact our lives and cause us to have higher or lower stress levels. We can have stress caused by Cataclysmic events which according to Feldman (2009) are events that can affect many people at the same time and are “disasters such as tornado and plane crashes, as well as terrorist attacks”. (p418). Other factors are personal stressors and can be caused by events such as a divorce, death or a loved one or the loss of a job. (Feldman, 2009). The

The Importance of Stress Management Essay

    Stress today can be described as "that which disturbs a person's mental and physical well-being" (Morrison 1).  Common symptoms of stress include chronic fatigue, changes in appetite, drug and/or alcohol abuse,  difficulty sleeping, body aches, and changes in emotions (Cooper 1-2).  And although stress is something that is inevitable, it can be controlled.  Just about everything we do today creates stress, both good and bad.  In the face paced and technological world we live in, stress management is key to survival as well as sanity.

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Stress Management Reflection Paper

Stress is something that everyone has to deal with in life, whether it is good or bad stress. Stress management techniques are a great way to deal with stress. Some of the stress management techniques that I learned from this course are prioritization, scheduling, and execution. Using these techniques has effectively helped me deal with my own stress. When it comes to dealing with stress I still have many strengths and weaknesses that I will explain. Some stressors I have in my life that I will discuss are psychointrapersonal, social, life events, and daily hassles. Next, I will give my opinion on my post-course survey, and compare and contrast it to my pre-course survey scores. Finally, I will explain my last goals for this stress management course. During this course I learned many stress management techniques. One of the first stress management techniques I learned was creating a list of things to do in order of importance. Before using this technique I left things to do all at once. This technique helped me by equaling out my work load. Another technique for stress I learned was yoga. Yoga helps me by relaxing my entire body. This technique helps me forget about the things that cause my stress. I use this technique when I have something on my mind that is …show more content…

I chose a level 3 of stress because it stands for somewhat stressful. I am feeling this, because I’ve had a lot of school work this semester. I fell that it is normal during this time of year for feel somewhat stressful. My second score for the question about my average level of stress I put a 4. I chose this because I released that I am not really stressed when I don 't have any school work to worry about. My third score for my stress level was a 5. This means I have a moderate level of personal stress. I agree with this score I got, because I notice that I have some personal stresses every once in

In this essay, the author

• Explains that stress management techniques are a great way to deal with stress. they will discuss psychointrapersonal, social, life events, and daily hassles.
• Describes how they learned stress management techniques, such as creating a list of things to do in order of importance, yoga, meditation, sleeping in, and jogging.
• Opines that they deal with stress in their life very well. they learned from this stress course that there are many ways one can manage their stress.
• Explains that they have many strengths and weaknesses when it comes to dealing with stress.
• Explains that they chose a level 3 of stress because it stands for somewhat stressful. the second score for the question about their average level was 4.
• Compares their pre- and post-course surveys to find similarity and differences. they found that they were more stressed during the college semesters.
• Explains that they have set a few goals as the stress management course ends. the first goal is to understand how to manage stress, and the second is not to let finally week stress them out.

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The Relationship Between the Transactional Model, and the General Adaptation Syndrome

There are three accepted definitions of stress: 1. Stimulus model - Stress is an external stimulus that places demand on the individuals’ physiology. 2. Response model - Stress is regarded as the responses (both external behaviour and internal/ph...

The Management of Stress

Everybody has at least one thing in common. Can you guess what it is? If you guessed, heartbreak, you’re right, but that’s not the answer I’m looking for. The correct answer is stress. Everyone has stress in his or her life at one point or another. It’s one of many inevitable parts of life. Whether it’s busting out a research paper for Psychology at the last minute, expecting your first child to be born, to making sure you’re up in time to catch the Saturday morning cartoons, it’s clearly evident that everyone goes through stress. The real question is, how is stress handled in our society? A person is defined by how they handle the stressors in their lives and how they overcome stressful moments. This paper will explore the aspects of stress management; hoping to help others in their times of stress.

Stress and Its Serious Effects

This research paper concerns how individuals perceive stress and the serious effect on their psychological thought process and physical and mental health and how they can cope with their anxiety driven thoughts. Research was gathered using printed material obtained at the Syracuse Bird Library, and also using various online sources and scholarly journals. One printed source written by Frank Campbell addresses the health effects stress can have on an individual while author Richard Lazarus explores coping mechanisms individuals can use to attempt to get rid of the their stress. Author Bruce G. Charlton in his publication in the Journal of Medical Ethics, claims that stress is an empty word, with little value and explains the origin of the Stress. Robert Lazarus explains the concept of stress along with the ambiguity associated with the word. Ruth O’Hara explains what situations causes stress. While authors Carolyn Aldwin and Sandi Mann discuss coping and how to alleviate stress.

Causes And Symptoms Of Stress Research Paper

For me to focus my research, and my paper in particular, it would be important that I develop a research question to be a guideline as I carry out the research. The reason why I feel that a research question will be important is that it will help me direct all my effort to the topic at hand by collectively reading and evaluating different sources of data. The research I intend to discuss in this case is, “What are the Causes and Symptoms of Stress?” When coming up with the research paper, it would be important that I answer a few questions as discussed here below.

Stress Management Essay

What is Stress actually? Hans Selye, the noted stress researcher, once said, “Stress is a scientific concept which has suffered from the mixed blessing of being too well known and too little understood. Physicians, psychologists, biologists, engineers, and students may each have a different meaning in mind when they talk about stress”. One useful definition of stress is that it is a demand made upon the adaptive capacities of the mind and body.

The Definitions Of Workforce Diversity In Professional Life

Personally, stress management includes engaging in activities that will make me relax as well as reduce the pressure that could be caused by work or any other activities. It also includes taking some time off and going on vacation to recharge and also evaluate the issues at hand so as to find a solution that will improve my life. In the workplace, stress management remains crucial, especially when it comes to addressing pressure in the workplace. Deadlines and demanding projects are some causes of stress and these can be dealt with through measures like delegation and also allocating reasonable time. It is important that the management consults with the staff so as to reduce the levels of stress in the

Human bodies that are being continually exposed to stress can develop widespread positive as well as negative effects in terms of physical, social, and emotional conditions. Due to the fact that stress can bring broadened effects to human body, it is vital to learn proper stress management techniques. By learning how to properly avoid being stressed will help us stay away from serious and chronic diseases and illness.

Occupational Stress in a Call Center Center

Seward, B. (2012). Managing stress: Principles and strategies for health and well-being. (7th ed.). Burlington, Ma: Jones and Barlett Publishing.

Informative Speech: Stress Management

Other techniques to reducing stress, is listening to music, pampering yourself a massage/spa day, talking it out to family/friends, baking/cooking, praying/meditating and even playing with your pet.

How to Cope with Stress from College

...Three techniques that I use and other people can use to cope with stress are practicing emotion-focused coping, building time-management skills, and regularly practicing meditation. By using these techniques, I am able to lower my stress that I have from homework, socializing, and the newfound responsibilities I have gained since attending college.

Stress Among College Students

Hargreaves, G. (1998). Stress management: the essential guide to thinking and working smarter. New York: Amacon.

Stress And Coping Strategies Case Study

Stress is a natural occurrence that most every person will experience at some point in his or her life. A stressor, as defined by Potter, Perry, Stockert, and Hall (2013), is any kind of event or situation that a person encounters in their environment that requires him or her to change and adapt. When a person responds to stress, his or her coping mechanisms and actions are individualized. No two people are going to handle stressful situations and cope with experiences the same exact way. Each person is unique and has his or her own customized way of dealing with stress. While some people are very open and honest about what they are dealing with, others keep their feelings bottled up. I find this topic so

Stress Management

Stress is defined as “any circumstances that threaten or are perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).

Stress: Causes And Effects

Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.

The Causes Of Stress In Modern Life

Modern life is full of troubles, frustrations and deadlines. People have to suffer stressful from many directions and they seem to be consent to live with stress. Many people think that they can stand with stressful and it is harmless, but it is not. If people live in stress during a long period of time, it has bad effect to health and spirit. Therefore, there is actually that you can protect yourself by understanding stress and how to reduce these harmful effects caused by stress.

More about Stress Management Reflection Paper

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Stress Management Reflection Essay

from Essay On Stress Management

by Some To Write My Paper Warren

After learning about stress in this class my understanding is that, stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent forgetfulness or your decreased productivity at work. But sometimes stress is to blame. Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. There is a long list of serious health problems that may develop due to stress. Some include depression, diabetes, hair loss, heart disease, high blood pressure, stomach upset, sleep problems, chest pain, back pain, obesity, obsessive–compulsive or anxiety disorder, sexual dysfunction, tooth and gum disease, ulcers, cancer. Some examples...show more content...

However, after taking this class I have learned many ways to cope with this and it has been a tremendous help to me and my relationship. I believe my strengths are keeping organized and motivated. If I am not organized it is a huge stressor for me. When I stay motivated I accomplish a lot more things in one day, which in return is a huge stress relief. Some areas that I show room for improvement are I need to set more weekly or monthly goals for myself instead of just long term goals, by doing this I believe I would feel more accomplished. Another area of improvement for me is I need to have more trust for my boyfriend. Forgive, forget and move on. One last improvement would be to improve my level of self discipline. The topics I related to the most or the ones that I was most interested in were body awareness, breathing exercises, the worry and anxiety chapter,goal setting, and time management. I really enjoyed the body awareness exercises because it recognizes that when stressed the body automatically tenses. Our muscles become hard, tight and tense. Holding this tension is very tiring, and hence, a feeling of fatigue can occur. If the muscular tension has no release, because of the constant stress levels and not knowing how to relax your muscles can cause strain on your body. After doing this exercise in the book I was able to recognize what tense muscles felt and looked like and what relaxed muscles felt and looked like. So now when I

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Stress is defined as "any circumstances that threaten or are perceived to threaten one's well–being and thereby tax one's coping abilities" (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one's life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one's physical and mental health. However stress can also provide beneficial effects; it can satisfy one's need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow's stress (Weiten & Lloyd, 2006, p. 93). When stressful events occur three types of responses take...show more content...

Both aggression and self indulgence are harmful and have negative effects both psychologically and physiologically. Positive coping strategies, or constructive coping, refer to strategies that are healthy when dealing with stress. Constructive coping strategies involve realistic appraisals of the situation, directly confronting the situation, organizing and managing the potentially disruptive emotional reactions to stress, and exerting some control over the negative habitual behaviors (Weiten & Lloyd, 2006, p. 114). In order to effectively manage stress an individual must first accurately identify the sources of the stress. Psychological tests such as the Social Readjustment Rating Scale (SRRS), or the Life Experiences Survey (LES), can aid in identifying the extent in which events or situations that are perceived as stressful. The SRRS test measures life change as a form of stress. Values are assigned to 43 major life events that reflect the degree of the readjustment required by each change (Weiten & Lloyd, 2006). A high score on the SRRS indicates that the individual is more vulnerable to physical and psychological illnesses. However the SRRS fails to account for many variables such as individual perception of the event or neuroticism. The stressful events depicted in the SRRS are ambiguous, which lowers the reliability of the test. Alternatively the LES was designed to address the problems with

Stress Management

Stress management is something we as people should take a lot more seriously than we really do. Whenever I tell someone that they need to learn how to control their stress they always tell me they need their stress. They are right, they do need their stress, we all need a certain amount of stress in our lives. No stress is almost just as unhealthy as too much stress. Just the right amount of stress is called Eustress. Eustress is a healthy stressor because it helps to keep us motivated. Unhealthy stress is called Distress. Distress is unhealthy because it can cause all sorts of health problems such as anxiety attacks or high blood pressure. There are two different kinds of stressors, an internal stressor and an...show more content...

 Exercise regularly

Nothing beats aerobic exercise for relieving stress. The stress reaction in the body consists of tightened muscles, increased heart rate, Increased blood pressure, and heavier breathing . The result is our bodies go into a state of high energy but there is usually no place for that energy to go. Exercise is the most logical way to dissipate this excess energy. In turn relieving stress.

 Humor

"Humor is the best medicine." Laughter reduces the heart rate and arterial blood pressure to below their original levels and causes the chest, abdomen, and shoulder muscles to contract, thus providing release from stress. Do the quiz in one of my humor potential quiz books located in the back of this report to test yourself and see if you should be laughing more than you do.  Realistic Expectations

A common source of stress is unrealistic expectations. People often become upset about something not because it is innately stressful but because it is not what they expected. For example, If you get caught in slow moving traffic during rush hour you may not like it but it won't surprise you or necessarily upset you. However if it occurs on a Sunday afternoon it is more than likely to stress you out considerably. When expectations are realistic life seems more predictable and therefore more manageable because you can plan ahead and prepare yourself. As for

Stress is normal. It happens to everyone, and affects everyone differently. It is a feeling of being overwhelmed for handling things you aren't used to. Stress is also known as a response or something that changes in the body caused by emotions, social, physical, or economical issues which can cause tension mentally and physically. It can be caused by external or internal situations. What's known as the "fight or flight" response, is initiated when an individual becomes stressed. It is the complex response of the neurologic and endocrinologic systems. Stress management includes pharmacological and nonpharmacological elements, and was found to be an effective treatment method for treating stress.

All stress isn't bad, there are...show more content... You also shouldn't judge yourself too harshly. Don't try so hard to be perfect, people are not meant to be that way. By managing your stress, you can avoid becoming burned out and affecting people around you.

Remember to NEVER take your stress out on the residents. No matter how bad your situation is, personal matters cannot affect your job. Stress can also be from caregiving. Being a caregiver can be an amazing experience, but also challenging. Women are more at risk for heart diseases and harmful effects from stress involving health than men are. These effects stress can cause could lead to many different medical conditions including psychological conditions like anxiety and depression. Families who have had to take care of their elders have been reported to having higher levels of stress rather than people who don't. As people who will be taking care of these residents' families, we need to keep in mind that it may not be easy for them. We may be stressed out about something not concerning a resident, and the family may take your actions to heart. If you bring your personal problems to work, this could lead to neglect and upset the family.

The effects of stress are not only overwhelming for us, as the caregivers, but also the residents. The elders may have poorly controlled diabetes, high blood pressure, slow healing, uncomfortable bowel movements, and

Everybody has at least one thing in common. Can you guess what it is? If you guessed, heartbreak, you're right, but that's not the answer I'm looking for. The correct answer is stress. Everyone has stress in his or her life at one point or another. It's one of many inevitable parts of life. Whether it's busting out a research paper for Psychology at the last minute, expecting your first child to be born, to making sure you're up in time to catch the Saturday morning cartoons, it's clearly evident that everyone goes through stress. The real question is, how is stress handled in our society? A person is defined by how they handle the stressors in their lives and how they overcome stressful moments. This paper will explore the aspects of...show more content...

Long–term activation of this stress–response system can lead to the disruption of almost all of the body's processes. If this happens, the individual has an increased risk of developing numerous health problems. So, to prevent this from happening, the problem must be nipped in the bud. Above is a diagram of the Fight or Flight Response

Everyone has a bad habit in their life. Whether it's eating that late night snack or putting things off until the last minute, many don't realize that the things we do or the habits we have contribute a role in the stress we have in our lives. One of these habits involves sleep. Sleep is vital to a successful life and also to the decrease in the amount of stress a person experiences. At Pennsylvania State University, researchers compared insomnia patients to patients without any sleep disruptions. They found that patients with insomnia that displayed the most severe sleep disturbances secreted the highest amount of cortisol. So, getting a good night's sleep on a regular basis not only helps a person to function at full potential, but it's also a great way to manage one's stress and keep it at bay. Another situation that people find themselves in is when they hang out with negative people. If one hangs around negative people, they themselves tend to pick up on the "negative vibe". When in a stressful situation, it's always important to

STUDENT GUIDE – MANAGING STRESS

Students' guide to managing stress.

This paper will address three aspects of stress a student may encounter. Those aspects are types of stress, symptoms of stress and managing stress. In the types of stress we cover environmental, physiological and social stressors. In looking at symptoms of stress we cover physical, emotional and cognitive symptoms. We conclude, by discussing managing stress where we covertime management, financial management and life management.

In today's corporate world it is advantageous, if not required, for an individual to have some type of degree. Many companies require degrees for ...show more content...

Students know money a major contributing factor of stress in every individual's life. How are we going to pay next months rent, next semester's tuition, books, food, etc? Stress comes in various types. Whether we realize it or not, students must be able to recognize symptoms of stress in order to know if their body or mind is affected. "Symptoms of stress appear in many forms. Some symptoms only affect the person who is directly experiencing stress. Other symptoms may have an impact on our relationships with others." (Archer & Carroll, 2003, Stress and College Students, Para 5). This paper discusses the three categories of symptoms one encounters with stress. The first symptom that one might face deals with the physical aspect of their body. Have you ever worked on a project that gave you a headache after much thought? One might face this physical symptom. Muscular tensions, colds, ulcers and high blood pressure are but a few physical symptoms of stress (Archer & Carroll, 2003). Next are the emotional symptoms. Have you ever reached a point mentally where you were so overwhelmed you felt you could not go on? This is an example of an emotional symptom of stress. This is one of the most common emotional symptoms that a college student might face. Depression, anger and mood swings (Archer & Carroll, 2003) are also common emotional symptoms encountered when one is stressed. Last but not least are the

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Essay On Stress Management

Reflection Paper On Stress

Show More Stress is an inevitable aspect of life for everyone. For me, being a full time college student and working two jobs brings an enormous amount of stress daily. Taylor (2011) defines stress as, “a negative emotional experience accompanied by predictable biochemical, physiological, cognitive, 0and behavioral changes that are directed either toward altering the stressful event or accommodating to its effects” (pg. 139). Since most people have a firsthand experience with stress, it is important that we learn how to properly cope with stress. Dr. Eliaz states, “Reducing stress in your everyday life is vital for maintaining your overall health, as it can improve your mood, boost immune function, promote longevity and allow you to be more productive” …show more content… Due to the busy days I had in the week, I neglected to do school work. I was now struggling to get assignments in on time and caused myself to have a huge overload of work to do. According to Taylor (2011), “ people who feel required to work too long and too hard at too many tasks feel more stressed, practice poorer health habits, and sustain more health risks than do workers not suffering from overload” (pg. 159). I had no control over how much work was due in such short time, so I perceived this experience pretty stressful. I did my best to cope using the Problem-Focused Coping method, because I attempted to do something constructive about the stressful situation; I did as much work that I possible could. The stressor in this situation was not that bad because it ultimately led me to accomplish doing my homework. In contrast, I tend to be hard on myself when it comes to grades and school work, so I don’t think I coped with the stressor as effectively as I could have. Instead of using negative self-talk, I could have practiced Mindfulness Training. Taylor (2011) refers to this as a, “systematic training in meditation to enable people to self-regulate their reactions to stress and the negativity emotions that may result” (p.185). I did not participate in any unhealthy activities to manage the stress, and used music to buffer the effects of the

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Stress Management Reflection

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Stress Management Reflection

After learning about stress in this class my understanding is that, stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent forgetfulness or your decreased productivity at work. But sometimes stress is to blame. Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior.

There is a long list of serious health problems that may develop due to stress.Some include depression, diabetes, hair loss, heart disease, high blood pressure, stomach upset, sleep problems, chest pain, back pain, obesity, obsessive-compulsive or anxiety disorder, sexual dysfunction, tooth and gum disease, ulcers, cancer. Some examples on how stress can affect your behavior are overeating, under eating, angry outbursts, drug or alcohol abuse, increased smoking, social withdrawal, crying spells, relationship conflicts. When you recognize common stress symptoms, you can take steps to manage them.Like we learned in this class stress management could include physical activity, relaxation techniques, mediation, yoga, tai chi, get a massage, and even things like keeping a journal recognizing your stressors and working on them. Everyone is different so finding your own relaxation techniques will help tremendously. Throughout this course I have learned about myself that I am not the only one in the world that has stress, it is more common than I thought.

I have learned that if I take the time to do breathing exercises or right a journal about my thoughts I feel a huge relief and a lot less stressed.When I have a lot do I found that if I make a list and plan ahead it helps minimize my stress. I learned that when I am in a very stressful situation or the week has added up to breaking point for me, doing breathing exercises helps me feel way more relaxed and calm. Another thing I learned about myself regarding my relationship with my boyfriend is I have become a negative thinker, due to some issues we had in the past. This causes so much stress in my life that I cannot even begin to explain. However, after taking this class I have learned many ways to cope with this and it has been a tremendous help to me and my relationship.I believe my strengths are keeping organized and motivated.

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If I am not organized it is a huge stressor for me. When I stay motivated I accomplish a lot more things in one day, which in return is a huge stress relief. Some areas that I show room for improvement are I need to set more weekly or monthly goals for myself instead of just long term goals, by doing this I believe I would feel more accomplished. Another area of improvement for me is I need to have more trust for my boyfriend. Forgive, forget and move on. One last improvement would be to improve my level of self discipline.The topics I related to the most or the ones that I was most interested in were body awareness, breathing exercises, the worry and anxiety chapter, goal setting, and time management.

I really enjoyed the body awareness exercises because it recognizes that when stressed the body automatically tenses. Our muscles become hard, tight and tense. Holding this tension is very tiring, and hence, a feeling of fatigue can occur. If the muscular tension has no release, because of the constant stress levels and not knowing how to relax your muscles can cause strain on your body.After doing this exercise in the book I was able to recognize what tense muscles felt and looked like and what relaxed muscles felt and looked like. So now when I have tension I feel that I am better at being able to let it go through body awareness and muscle relaxation. The breathing exercises we did in class I really enjoyed doing, I was able to take this from class and apply to my daily life when I was feeling stressed.

I was really able to relate to the worry and anxiety chapter because I used to have huge anxiety problems which I have had counseling to work through.Another chapter that interested me was the goal setting chapter because it is something that I have wanted to work on improving myself, so I loved the fact that I had the opportunity to learn more about goal setting and that it had activities in the book. Time management was another big one for me. I feel like learning more about time management helped improve my organization skills. If I was to take this class again I would like to learn more about the different stress relieving techniques. I guess not so much learn about them because we did learn about different ones, but I would have liked to practice more of them.For example, I would have liked a yoga day.

I would have liked to learn about more ways to prevent stress, I felt like we learned a lot about what to do when we are stressed but not enough about what to do prevent it. Our true sources of stress aren’t always obvious, and it is way too easy to overlook our own stress-inducing thoughts, feelings, and behaviors. I don’t believe there is anything that is unclear about what we learned in class, our book did a very good job at covering stress management.I felt the books activities were very helpful and for once I bought I book for school that I will go back and refer to for future help. Now that the course has ended and I am more aware of my stressors, my plan is to continue my stress journal where I write about what causes my stress, how it made me feel both physically and mentally, how I acted in response, and what I do to make myself feel better. Also, continue to learn new healthier ways to manage my stress. Change the situation, or change your reaction.

Remember the four A’s, avoid, alter, adapt, or accept.Remember my healthy ways to relax and recharge when I am overwhelmed and feeling stressed. Some of the things that work for me are, going and getting a massage, doing something with my mom or sister, playing with my daughter, taking a long bath with lots of lavender scent and candles, driving around and listening to my favorite music, and doing one of my many hobbies. If I am noticing that I continue to have a lot of stress I will either find a way to enjoy the situation (except the things I cannot change) or find a way to leave/change the situation.The concepts discussed in this class apply to my future career goals by being constantly stressed out and not knowing how to deal with it can cause lack of motivation. I think that my future career goals call for a lot of motivation, so it would help if the stress in my life was minimal so I could stay focused. Another topic discussed in class that could be applied to future career goals is goal setting and time management.

My future career goal is to become an OB nurse, with this job there could be extra stress due to the weird hours worked and just the job it’s self.So I believe the concepts discussed in class I will be able to apply to my future career and my personal everyday life. In conclusion, after taking this stress management class I have learned that stress has many negative impacts on the body. I learned more about myself in regards to my stressors and I learned about some things that I didn’t even realize were stressing me out. There were topics I could relate to and some I really was interested in. I will continue to write in my stress journal and find ways to help and avoid stress.

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