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Stress And Its Effects On Youth Essay

Essay On Stress And Its Effects On Youth - Everyone experiences stress to some extent. By learning how to manage stress effectively, young people can improve their physical and mental health and achieve tremendous success in school and other areas of life. Here are 100, 200 and 500 word essays on ‘stress and its effects on youth’.

Stress And Its Effects On Youth Essay

Stress is a feeling of pressure or tension when an individual is faced with demands or challenges they feel they cannot meet. A wide range of factors, such as work, relationships, financial issues, or health problems, causes stress. However, excessive or prolonged stress can negatively affect physical and mental health. Here are a few sample essays on "stress and its effects on youth".

100 Words Essay On Stress And Its Effects On Youth

Stress is a part of our daily life, but excessive stress can have adverse effects on physical and mental health, particularly in youth. Stress can lead to symptoms such as irritability, difficulty concentrating, and difficulty sleeping, which can all impact academic performance. It can also lead to physical symptoms such as stomach pain, headache, and chest pain.

It is crucial for youth to find healthy ways to cope with stress, such as exercise, meditation, and talking to a trusted friend or family member, or a therapist. It is also important for adults to recognise the signs of stress in youth and offer support and guidance to help them manage it effectively. By addressing stress early on, we can help youth build resilience and better cope with life's challenges.

200 Words Essay On Stress And Its Effects On Youth

Stress is a very common part of daily life, and everyone experiences stress to some degree.

Stress And Youth

Youth are particularly vulnerable to stress because they are still developing both physically and emotionally.

Physical health problems | Stress can cause physical symptoms such as headaches, stomach aches, and difficulty sleeping. It can also make the immune system vulnerable, making young people susceptible to illness.

Mental health problems | Stress can lead to various mental health complications, including anxiety, or depression. It can also interfere with concentration and learning, making it more difficult for young people to succeed academically.

Behavioural problems | Stress can lead to behavioural changes, including irritability, aggression, and difficulty with social interactions. This can create problems in relationships with family, friends, and peers.

Strategies To Manage Stress

Exercise | Doing Exercise releases chemicals in the brain called endorphins that help reduce anxiety and improve mood.

Relaxation techniques | Relaxation Methods such as deep breathing, meditation, and muscle relaxation can help to calm the mind and body.

Time management | Prioritising tasks and setting realistic goals can help to reduce stress by making it easier to manage time and responsibilities.

Social support | Having a strong network of supportive family and acquaintances can help to reduce stress by providing a sense of connection and belonging.

500 Words Essay On Stress And Its Effects On Youth

With the increasing pressure to excel in academics, sports, and extracurricular activities, it has become nearly impossible for young people to escape stress.

Physical Effects Of Stress On Youth

The physical effects of stress on youth can be severe and can lead to various health issues such as:

Headaches: Stress can cause tension headaches, which are often accompanied by neck and shoulder pain.

Insomnia: Stress can make it difficult for young people to fall asleep, leading to chronic insomnia and fatigue.

Digestive problems: Stress can lead to stomach pain, constipation, and diarrhoea.

Weakened immune system: Stress can weaken the immune system, making young people more prone to infections and illnesses.

Mental Effects Of Stress On Youth

The mental effects of stress on youth can lead to various mental health issues such as:

Stress can lead to feelings of sadness, hopelessness, and worthlessness, which can eventually lead to depression.

Stress can cause feelings of worry and fear, leading to anxiety disorders.

Stress can affect a young person's ability to concentrate and remember things, leading to poor academic performance.

Stress can lead to negative self-perception and low self-esteem, affecting a young person's overall sense of self-worth.

Managing Stress In Youth

Here are some tips for managing stress in youth:

Exercise | Regular physical activity can help reduce stress and improve overall well-being.

Get enough sleep | Proper and peaceful sleep is essential for managing stress and maintaining good physical and mental health.

Practice relaxation techniques | Techniques like deep breathing, meditation, and yoga can help reduce stress and improve overall well-being.

Seek help | It is crucial for young people to seek help from parents, teachers, or mental health professionals if they feel overwhelmed by stress.

My Experience

I remember a time when I was under a lot of stress. I was in the last year of university education, and I had a lot of assignments and exams coming up. I was also working part-time and trying to balance everything. It felt like there wasn't enough time in the day to get everything done and I was constantly feeling overwhelmed.

I started to have trouble sleeping and found myself feeling anxious and irritable all the time. I knew something was wrong, and I needed to do something to manage my stress. Then I decided to seek therapy and decided to take some time for myself and focus on self-care. I started exercising regularly and made an effort to eat healthily and get enough sleep. I also made a list of all the things I needed to do and prioritised them so that I could focus on the most important tasks first.

It wasn't easy, but these small changes helped me manage my stress. I could feel more in control of my life. It's important to remember that it's okay to ask for help when you're feeling overwhelmed and to take care of yourself in times of stress.

Stress is a natural thing in our lives, and young people need to learn how to manage it. Following the tips mentioned above, young people can effectively manage their stress and lead happy and healthy lives.

Explore Career Options (By Industry)

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Bio Medical Engineer

The field of biomedical engineering opens up a universe of expert chances. An Individual in the biomedical engineering career path work in the field of engineering as well as medicine, in order to find out solutions to common problems of the two fields. The biomedical engineering job opportunities are to collaborate with doctors and researchers to develop medical systems, equipment, or devices that can solve clinical problems. Here we will be discussing jobs after biomedical engineering, how to get a job in biomedical engineering, biomedical engineering scope, and salary. 

Data Administrator

Database professionals use software to store and organise data such as financial information, and customer shipping records. Individuals who opt for a career as data administrators ensure that data is available for users and secured from unauthorised sales. DB administrators may work in various types of industries. It may involve computer systems design, service firms, insurance companies, banks and hospitals.

Geotechnical engineer

The role of geotechnical engineer starts with reviewing the projects needed to define the required material properties. The work responsibilities are followed by a site investigation of rock, soil, fault distribution and bedrock properties on and below an area of interest. The investigation is aimed to improve the ground engineering design and determine their engineering properties that include how they will interact with, on or in a proposed construction. 

The role of geotechnical engineer in mining includes designing and determining the type of foundations, earthworks, and or pavement subgrades required for the intended man-made structures to be made. Geotechnical engineering jobs are involved in earthen and concrete dam construction projects, working under a range of normal and extreme loading conditions. 


How fascinating it is to represent the whole world on just a piece of paper or a sphere. With the help of maps, we are able to represent the real world on a much smaller scale. Individuals who opt for a career as a cartographer are those who make maps. But, cartography is not just limited to maps, it is about a mixture of art , science , and technology. As a cartographer, not only you will create maps but use various geodetic surveys and remote sensing systems to measure, analyse, and create different maps for political, cultural or educational purposes.

GIS officer work on various GIS software to conduct a study and gather spatial and non-spatial information. GIS experts update the GIS data and maintain it. The databases include aerial or satellite imagery, latitudinal and longitudinal coordinates, and manually digitized images of maps. In a career as GIS expert, one is responsible for creating online and mobile maps.

Ethical Hacker

A career as ethical hacker involves various challenges and provides lucrative opportunities in the digital era where every giant business and startup owns its cyberspace on the world wide web. Individuals in the ethical hacker career path try to find the vulnerabilities in the cyber system to get its authority. If he or she succeeds in it then he or she gets its illegal authority. Individuals in the ethical hacker career path then steal information or delete the file that could affect the business, functioning, or services of the organization.

Database Architect

If you are intrigued by the programming world and are interested in developing communications networks then a career as database architect may be a good option for you. Data architect roles and responsibilities include building design models for data communication networks. Wide Area Networks (WANs), local area networks (LANs), and intranets are included in the database networks. It is expected that database architects will have in-depth knowledge of a company's business to develop a network to fulfil the requirements of the organisation. Stay tuned as we look at the larger picture and give you more information on what is db architecture, why you should pursue database architecture, what to expect from such a degree and what your job opportunities will be after graduation. Here, we will be discussing how to become a data architect. Students can visit NIT Trichy , IIT Kharagpur , JMI New Delhi . 

Data Analyst

The invention of the database has given fresh breath to the people involved in the data analytics career path. Analysis refers to splitting up a whole into its individual components for individual analysis. Data analysis is a method through which raw data are processed and transformed into information that would be beneficial for user strategic thinking.

Data are collected and examined to respond to questions, evaluate hypotheses or contradict theories. It is a tool for analyzing, transforming, modeling, and arranging data with useful knowledge, to assist in decision-making and methods, encompassing various strategies, and is used in different fields of business, research, and social science.

Bank Probationary Officer (PO)

A career as Bank Probationary Officer (PO) is seen as a promising career opportunity and a white-collar career. Each year aspirants take the Bank PO exam . This career provides plenty of career development and opportunities for a successful banking future. If you have more questions about a career as  Bank Probationary Officer (PO),  what is probationary officer  or how to become a Bank Probationary Officer (PO) then you can read the article and clear all your doubts. 

Finance Executive

A career as a Finance Executive requires one to be responsible for monitoring an organisation's income, investments and expenses to create and evaluate financial reports. His or her role involves performing audits, invoices, and budget preparations. He or she manages accounting activities, bank reconciliations, and payable and receivable accounts.  

Investment Banker

An Investment Banking career involves the invention and generation of capital for other organizations, governments, and other entities. Individuals who opt for a career as Investment Bankers are the head of a team dedicated to raising capital by issuing bonds. Investment bankers are termed as the experts who have their fingers on the pulse of the current financial and investing climate. Students can pursue various Investment Banker courses, such as Banking and Insurance , and  Economics to opt for an Investment Banking career path.

Bank Branch Manager

Bank Branch Managers work in a specific section of banking related to the invention and generation of capital for other organisations, governments, and other entities. Bank Branch Managers work for the organisations and underwrite new debts and equity securities for all type of companies, aid in the sale of securities, as well as help to facilitate mergers and acquisitions, reorganisations, and broker trades for both institutions and private investors.

Treasury analyst career path is often regarded as certified treasury specialist in some business situations, is a finance expert who specifically manages a company or organisation's long-term and short-term financial targets. Treasurer synonym could be a financial officer, which is one of the reputed positions in the corporate world. In a large company, the corporate treasury jobs hold power over the financial decision-making of the total investment and development strategy of the organisation.

Product Manager

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.  


An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

Individuals in the architecture career are the building designers who plan the whole construction keeping the safety and requirements of the people. Individuals in architect career in India provides professional services for new constructions, alterations, renovations and several other activities. Individuals in architectural careers in India visit site locations to visualize their projects and prepare scaled drawings to submit to a client or employer as a design. Individuals in architecture careers also estimate build costs, materials needed, and the projected time frame to complete a build.

Landscape Architect

Having a landscape architecture career, you are involved in site analysis, site inventory, land planning, planting design, grading, stormwater management, suitable design, and construction specification. Frederick Law Olmsted, the designer of Central Park in New York introduced the title “landscape architect”. The Australian Institute of Landscape Architects (AILA) proclaims that "Landscape Architects research, plan, design and advise on the stewardship, conservation and sustainability of development of the environment and spaces, both within and beyond the built environment". Therefore, individuals who opt for a career as a landscape architect are those who are educated and experienced in landscape architecture. Students need to pursue various landscape architecture degrees, such as  M.Des , M.Plan to become landscape architects. If you have more questions regarding a career as a landscape architect or how to become a landscape architect then you can read the article to get your doubts cleared. 

An expert in plumbing is aware of building regulations and safety standards and works to make sure these standards are upheld. Testing pipes for leakage using air pressure and other gauges, and also the ability to construct new pipe systems by cutting, fitting, measuring and threading pipes are some of the other more involved aspects of plumbing. Individuals in the plumber career path are self-employed or work for a small business employing less than ten people, though some might find working for larger entities or the government more desirable.

Construction Manager

Individuals who opt for a career as construction managers have a senior-level management role offered in construction firms. Responsibilities in the construction management career path are assigning tasks to workers, inspecting their work, and coordinating with other professionals including architects, subcontractors, and building services engineers.

Carpenters are typically construction workers. They stay involved in performing many types of construction activities. It includes cutting, fitting and assembling wood.  Carpenters may help in building constructions, bridges, big ships and boats. Here, in the article, we will discuss carpenter career path, carpenter salary, how to become a carpenter, carpenter job outlook.

An individual who opts for a career as a welder is a professional tradesman who is skilled in creating a fusion between two metal pieces to join it together with the use of a manual or fully automatic welding machine in their welder career path. It is joined by intense heat and gas released between the metal pieces through the welding machine to permanently fix it. 

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems. 

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Veterinary Doctor

A veterinary doctor is a medical professional with a degree in veterinary science. The veterinary science qualification is the minimum requirement to become a veterinary doctor. There are numerous veterinary science courses offered by various institutes. He or she is employed at zoos to ensure they are provided with good health facilities and medical care to improve their life expectancy.


A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.


Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth. 

Radiation Therapist

People might think that a radiation therapist only spends most of his/her time in a radiation operation unit but that’s not the case. In reality, a radiation therapist’s job is not as easy as it seems. The job of radiation therapist requires him/her to be attentive, hardworking, and dedicated to his/her work hours. A radiation therapist is on his/her feet for a long duration and might be required to lift or turn disabled patients. Because a career as a radiation therapist involves working with radiation and radioactive material, a radiation therapist is required to follow the safety procedures in order to make sure that he/she is not exposed to a potentially harmful amount of radiation.

Recreational Worker

A recreational worker is a professional who designs and leads activities to provide assistance to people to adopt a healthy lifestyle. He or she instructs physical exercises and games to have fun and improve fitness. A recreational worker may work in summer camps, fitness and recreational sports centres, nature parks, nursing care facilities, and other settings. He or she may lead crafts, sports, music, games, drama and other activities.

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Surgical Technologist

When it comes to an operation theatre, there are several tasks that are to be carried out before as well as after the operation or surgery has taken place. Such tasks are not possible without surgical tech and surgical tech tools. A single surgeon cannot do it all alone. It’s like for a footballer he needs his team’s support to score a goal the same goes for a surgeon. It is here, when a surgical technologist comes into the picture. It is the job of a surgical technologist to prepare the operation theatre with all the required equipment before the surgery. Not only that, once an operation is done it is the job of the surgical technologist to clean all the equipment. One has to fulfil the minimum requirements of surgical tech qualifications. 

Also Read: Career as Nurse

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs. 

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages. Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Talent Agent

The career as a Talent Agent is filled with responsibilities. A Talent Agent is someone who is involved in the pre-production process of the film. It is a very busy job for a Talent Agent but as and when an individual gains experience and progresses in the career he or she can have people assisting him or her in work. Depending on one’s responsibilities, number of clients and experience he or she may also have to lead a team and work with juniors under him or her in a talent agency. In order to know more about the job of a talent agent continue reading the article.

If you want to know more about talent agent meaning, how to become a Talent Agent, or Talent Agent job description then continue reading this article.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

An individual who is pursuing a career as a producer is responsible for managing the business aspects of production. They are involved in each aspect of production from its inception to deception. Famous movie producers review the script, recommend changes and visualise the story. 

They are responsible for overseeing the finance involved in the project and distributing the film for broadcasting on various platforms. A career as a producer is quite fulfilling as well as exhaustive in terms of playing different roles in order for a production to be successful. Famous movie producers are responsible for hiring creative and technical personnel on contract basis.

Fashion Blogger

Fashion bloggers use multiple social media platforms to recommend or share ideas related to fashion. A fashion blogger is a person who writes about fashion, publishes pictures of outfits, jewellery, accessories. Fashion blogger works as a model, journalist, and a stylist in the fashion industry. In current fashion times, these bloggers have crossed into becoming a star in fashion magazines, commercials, or campaigns. 


Photography is considered both a science and an art, an artistic means of expression in which the camera replaces the pen. In a career as a photographer, an individual is hired to capture the moments of public and private events, such as press conferences or weddings, or may also work inside a studio, where people go to get their picture clicked. Photography is divided into many streams each generating numerous career opportunities in photography. With the boom in advertising, media, and the fashion industry, photography has emerged as a lucrative and thrilling career option for many Indian youths.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook. 

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion. Ever since internet cost got reduced the viewership for these types of content has increased on a large scale. Therefore, the career as vlogger has a lot to offer. If you want to know more about the career as vlogger, how to become a vlogger, so on and so forth then continue reading the article. Students can visit Jamia Millia Islamia , Asian College of Journalism , Indian Institute of Mass Communication to pursue journalism degrees.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Public Relation Executive

Public relation officer qualifications should enable him or her to handle various activities like developing, implementing, monitoring, and evaluating communications strategy in order to support the communication objectives and maximize positive exposure in local, national, and international markets. The day-to-day tasks in the career as a public relations officer can vary depending on the industry, active PR campaigns, PR team size, and other factors. However, the job of PR officer often includes, writing press releases to announce company-related news, creating fact sheets and media kits about the company to send to media teams for brand-building and several other activities. In the career a public relations officer, individuals are also responsible for tracking and measuring their PR efforts.

Brand Manager

Brand management is a function of marketing that uses techniques to increase the recognised value of a product line or brand over time. Effective brand management enables the price of products to go up and builds loyal customers through positive brand associations and images or a strong awareness of the brand. As the name suggests, the career as a brand manager refers to the management of the brand’s image by creating a lasting impression among consumers and improving product sales and market share.

Advertising Manager

Advertising managers consult with the financial department to plan a marketing strategy schedule and cost estimates. We often see advertisements that attract us a lot, not every advertisement is just to promote a business but some of them provide a social message as well. There was an advertisement for a washing machine brand that implies a story that even a man can do household activities. And of course, how could we even forget those jingles which we often sing while working?

Production Manager

Production Manager Job Description: A Production Manager is responsible for ensuring smooth running of manufacturing processes in an efficient manner. He or she plans and organises production schedules. The role of Production Manager involves estimation, negotiation on budget and timescales with the clients and managers. 

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A QA Lead is incharge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that they meet the quality standards. He or she develops, implements and manages test plans. 

A Team Leader is a professional responsible for guiding, monitoring and leading the entire group. He or she is responsible for motivating team members by providing a pleasant work environment to them and inspiring positive communication. A Team Leader contributes to the achievement of the organisation’s goals. He or she improves the confidence, product knowledge and communication skills of the team members and empowers them.


A career as a merchandiser requires one to promote specific products and services of one or different brands, to increase the in-house sales of the store. Merchandising job focuses on enticing the customers to enter the store and hence increasing their chances of buying a product. Although the buyer is the one who selects the lines, it all depends on the merchandiser on how much money a buyer will spend, how many lines will be purchased, and what will be the quantity of those lines. In a career as merchandiser, one is required to closely work with the display staff in order to decide in what way a product would be displayed so that sales can be maximised. In small brands or local retail stores, a merchandiser is responsible for both merchandising and buying. 

Quality Systems Manager

A Quality Systems Manager is a professional responsible for developing strategies, processes, policies, standards and systems concerning the company as well as operations of its supply chain. It includes auditing to ensure compliance. It could also be carried out by a third party. 

Production Planner

Individuals who opt for a career as a production planner are professionals who are responsible for ensuring goods manufactured by the employing company are cost-effective and meets quality specifications including ensuring the availability of ready to distribute stock in a timely fashion manner. 

Procurement Manager

The procurement Manager is also known as  Purchasing Manager . The role of Procurement Manager is to source products and services for a company. Procurement Managers are involved in developing a purchasing strategy, including the company's budget and the supplies and as well as the vendors who can provide goods and services to the company. His or her ultimate goal is to bring the right products or services at the right time with cost-effectiveness.

ITSM Manager

ITSM Manager is a professional responsible for heading the ITSM (Information Technology Service Management) or (Information Technology Infrastructure Library) processes. He or she ensures that operation management provides appropriate resource levels for problem resolutions. The ITSM Manager oversees the level of prioritisation for the problems, critical incidents, planned as well as proactive tasks. 

Information Security Manager

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack 

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

Computer System Analyst

Individuals in the computer systems analyst career path study the hardware and applications that are part of an organization's computer systems, as well as how they are used. They collaborate closely with managers and end-users to identify system specifications and business priorities, as well as to assess the efficiency of computer systems and create techniques to boost IT efficiency. Individuals who opt for a career as a computer system analyst support the implementation, modification, and debugging of new systems after they have been installed.

Test Manager

A Test Manager is a professional responsible for planning, coordinating and controlling test activities. He or she develops test processes and strategies to analyse and determine test methods and tools for test activities. The test manager jobs involve documenting tests that have been carried out, analysing and evaluating software quality to determine further recommended procedures. 

An IS Analyst is responsible for monitoring computer networks for security issues. He or she investigates security breaches and other cybersecurity incidents. The role of IS Analyst involves installing security measures and operating software to protect systems and information infrastructure.

Site Administrator

A site administrator is a person who provides administrative support to other employees in a team. Career as Site Administrator requires help in   implementing office procedures. His or her role involves regularly filing and maintaining documentation. In addition to being able to provide administrative support, a site administrator also has to ensure that the work environment is in compliance with company policies and regulations.

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Essay on Stress Management


500 Words Essay On Stress Management

Stress is a very complex phenomenon that we can define in several ways. However, if you put them together, it is basically the wear and tear of daily life. Stress management refers to a wide spectrum of techniques and psychotherapies for controlling a person’s stress level, especially chronic stress . If there is effective stress management, we can help one another break the hold of stress on our lives. The essay on stress management will throw light on the very same thing.

essay on stress management

Identifying the Source of Stress

The first step of stress management is identifying the source of stress in your life. It is not as easy as that but it is essential. The true source of stress may not always be evident as we tend to overlook our own stress-inducing thoughts and feelings.

For instance, you might constantly worry about meeting your deadline. But, in reality, maybe your procrastination is what leads to this stress than the actual deadline. In order to identify the source of stress, we must look closely within ourselves.

If you explain away stress as temporary, then it may be a problem. Like if you yourself don’t take a breather from time to time, what is the point? On the other hand, is stress an integral part of your work and you acknowledging it like that?

If you make it a part of your personality, like you label things as crazy or nervous energy, you need to look further. Most importantly, do you blame the stress on people around you or the events surrounding you?

It is essential to take responsibility for the role one plays in creating or maintaining stress. Your stress will remain outside your control if you do not do it.

Strategies for Stress Management

It is obvious that we cannot avoid all kinds of stress but there are many stressors in your life which you can definitely eliminate. It is important to learn how to say no and stick to them.  Try to avoid people who stress you out.

Further, if you cannot avoid a stressful situation, try altering it. Express your feelings don’t bottle them up and manage your time better. Moreover, you can also adapt to the stressor if you can’t change it.

Reframe problems and look at the big picture. Similarly, adjust your standards and focus on the positive side. Never try to control the uncontrollable. Most importantly, make time for having fun and relaxing.

Spend some time with nature, go for a walk or call a friend, whatever pleases you.  You can also try working out, listening to music and more. As long as it makes you happy, never give up.

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Conclusion of the Essay on Stress Management

All in all, we can control our stress levels with relaxation techniques that evoke the relaxation response of our body. It is the state of restfulness that is the opposite of the stress response. Thus, when you practice these techniques regularly, you can build your resilience and heal yourself.

FAQ of Essay on Stress Management

Question 1: What is the importance of stress management?

Answer 1: Stress management is very efficient as it helps in breaking the hold which stress has on our lives. Moreover, you can also become happy, healthy and more productive because of it. The ultimate goal should be to live a balanced life and have the resilience to hold up under pressure.

Question 2: Give some stress management techniques.

Answer 2: There are many stress management techniques through which one can reduce stress in their lives. One can change their situation or their reaction to it. We can try by altering the situation. If not, we can change our attitudes towards it. Remember, accept things that you cannot change.


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How to Cope with Stress Essay

Introduction, how do stress and stressors help a person in identifying ways to cope, problem solving approach in coping stress, the identification of the stressor.

According to Aamodt (2009) stress is the psychological and physical reaction to certain life events or situations. Fear, resistance, resentment, change, relations with others, organizational politics, and unfavorable physical environment are the main causes of stress (Aamodt, 2009). Even though stress affects different personalities differently, it could result to grave consequences if not well managed.

Many people often think there is little that can be done about their level of stress. However, the fact is contrary. Individuals should identify their stressors and develop coping strategies aimed at neutralizing and finally eliminating the effects of the stressors. I have in the past adopted various strategies in coping with stress.

There are many stress coping methods. However, individuals often find themselves employing unhealthy and unproductive methods, which end compounding the problem. Such methods include withdrawal from friends and families, use of pills, drinking, smoking, overeating, and taking out of stress on other people. Even though these methods can work, their results are temporary as individuals soon face the reality of the stressor.

Healthier and effective ways of controlling stress require either situation change, or reaction change. Every individual exhibits unique response to stress, which makes it impossible to have a common method of coping. The simplest approaches to coping with stress, which I have used in the past, include problem identification and solving, acceptance, alteration, self-nurturing, and anticipatory approach also suggested by Aldwin (2007).

Problem solving approach is a strategy that its applicability is dependent on the determination of the main cause of stress. Once the stressor is identified, it becomes easy to solve the stress as an individual directs his or her energy towards subduing the stressor. For example, if lack of finances is the main cause of stress, then an individual may seek for new employment to provide for the much-needed cash.

The identification of the stressor also opens a window for an individual to explore other adaptation methods, which can be of help in the future such as avoidance. In anticipatory approach, an individual prepares for possible causes of stress and consequently prepares for them before their actual occurrence. Past trends and acquired knowledge can help an individual in such preparations.

For example, a student subjected to last minute revision pressures and stress for failing to revise in time may expect the same, hence prepare early in the following semesters to avoid going through the same. This method is very effective as an individual can review and continually revise the best method to use every time the stressor reoccurs. Sometimes stressful situations are not only complex, but also impossible to avoid.

It is only prudent for individuals affected to alter and adapt to such situations. This involves finding possible ways of changing an individual’s operation to avoid the stress from reoccurring. For example, stress caused by coworkers could be avoided by expressing ones’ feelings to the specific workers instead of bottling them up. If the desired change is not achieved, then one can go a step further by changing his or her own behaviors.

Stressors such as the death of people we love, fatal accidents, and illness are unavoidable and impossible to ignore. However, letting such stressors take tall of an individual’s life is also unacceptable. In such cases, the best coping strategy is acceptance. Though hard to take, acceptance is the only way out for individuals facing unchangeable life-threatening situations.

There are other effective coping strategies, which even though I have not used, I would consider applying. Self-nurturing is such “effective way of coping with stress” (Aldwin, 2007).

Creating time for fun and relaxing, enhance our ability to copy with life’s unending stressors. It is therefore prudent for an individual to engage frequently in healthy ways of relaxing such as, going for a walk, playing with a pet, going adventures, watching comedies, and lighting scented candles.

Aamodt, M. G. (2009). Industrial/Organizational Psychology: An Applied Approach (6th ed.). Belmont, CA: Cengage Learning.

Aldwin, C. M. (2007). Stress, coping, and development: an integrative perspective (2nd ed.). New York, NY: Guilford Press.

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Psychology Discussion

Essay on stress: it’s meaning, effects and coping with stress.


Essay on Stress: It’s Meaning, Effects and Coping with Stress!

Stress is a very common problem being faced today. Every individual will experience stress in one or the other time.

The term stress has many definitions, Lazarus and Folkman (1984) have defined stress as “an internal state which can be caused by physical demands of body or by environmental and social situations, which are evaluated as potentially harmful, uncontrollable, or exceeding our resources for coping”.

According to David Fontana “stress is a demand made upon the adaptive capacities of the mind and body”.

These definitions indicate that stress represents those conditions under which individuals have demand made upon them, that they cannot physically or psychologically meet, leading to breakdown at one or other of these levels.

Stress is usually thought of in negative terms. But ii can manifest itself in both positive and negative way. It is said to be positive when the situation offers an opportunity for one, to gain something.

Eustress (the Greek word ‘eu’ means good) is the term used to describe positive stress. It is often viewed as motivator, since in its absence the individual lacks the spirit necessary for peak performance. Distress is the term used to indicate negative stress.

Almost any change in the environment- even a pleasant change such as a joyful trip- demands some coping, and a little stress is useful in helping us to adapt. But beyond some point, stress becomes a ‘distress’.

What acts to produce distress varies from person to person, but some events seem to be stressors for every person.

Examples of stressors are:

1. Injury or infections of the body, dangers in environment, major changes or transitions in life which force us to cope in new ways.

2. Physical stressors like noise, pollutions, climatic changes, etc.

3. Hustles of everyday life centering on work, family, social activities, health and finances.

4. Frustrations and conflicts.

The physical, environmental and social causes of the stress state are termed stressors. Once induced by stressors the internal stress state can then lead to various responses. On the other hand, psychological responses such as anxiety, hopelessness, depression, irritability, and a general feeling of not being able to cope with the world, can result from the stress state.

Stress cycles:

Stress has a number of immediate effects. If the stressors are maintained, long-term behavioural, physiological, emotional and cognitive effects occur. If these effects hinder adaptation to the environment or create discomfort and distress, they themselves become stressors and, tend to perpetuate a ‘cycle’ of distress.

Example, a patient spends more money on treatment, may experience continued stress even after the cure of the disease, because repayment of debt cause stress for long time in him or a patient whose leg is amputated after accident may continue to worry about it.

On the other hand, many people have developed ways of coping with stressors, so that they are able to respond adaptively. This is the ‘wellness cycle’. Teaching people adaptive ways of handling stress, so as to promote the wellness cycle is an important part of the newly emerging field of behavioural medicine.

Effects of stress:

Stress is not always harmful. In fact, it is recognised that low levels of stress can even helps for better performance. For example, a student can prepare well for forthcoming examination only if he has some stress. However, excess level of stress is undoubtedly harmful.

The effects of stress are divided into three categories:

a. Physiological effects:

Commonly appearing stress related bodily disorders are-peptic ulcers, hypertension, chronic fatigue, hormonal changes, increased heart rate, difficulty in breathing, numbness of limbs, heart disease and reduction in immunity, etc.

b. Psychological effects:

Anxiety, depression, hopelessness, helplessness, anger, nervousness, irritability, tension and boredom may be experienced.

c. Behavioural changes:

Decreasing efficiency, making mistakes, inability to take decisions, under eating or overeating, sleeplessness, increased smoking, develop addiction to alcohol and drugs, forgetfulness, hypersensitivity or passiveness, accident proneness and interpersonal difficulties are seen.

Stress is linked to disorders such as cancer and heart disorders. There are several mediating variables that determine whether stress becomes dangerous or not. For example, good coping mechanisms which can help to reduce stress, having good social support, often help in reducing stress.

Perception of stress or how a person views stress is also very important. For example, a person may not perceive a situation as stressful whereas the same situation may be perceived as highly stressful by some other person.

People with personality type ‘A’ are more prone to be affected by stress related disorders like cardiovascular diseases. Personality character like hardiness or emotional stability helps to withstand effects of stress.

Hans Selye, a renowned biological scientist defines stress as the nonspecific response of the body to any demand upon it. He termed the body’s response to stressors the “General Adaptation Syndrome” (GAS).

The GAS consists of 3 stages:

1. Alarm reaction:

It is an emergency response of the body. In this stage prompt responses of the body, many of them mediated by the sympathetic nervous system, prepare us to cope with the stressor here and now.

2. Stage of resistance:

If the stressor continues to be present, the stage of resistance begins, wherein the body resists the effects of the continuous stressor. During this stage certain hormonal responses of the body are an important line of defence in resisting the effects of stressors (For example, release of ACTH).

3. Stage of exhaustion:

In this stage, the body’s capacity to respond to both continuous and new stressors has been seriously compromised. The person will no longer be able to face stressor and he will finally succumb to it. The person may develop psychosomatic illness.

The stress leads to many psychosomatic diseases. Treatment for such diseases involves medical help for the physical problems and, at the same time, attention to the psychological factors producing the stress.

Coping with Stress :

There are different ways of coping with stress such as: confronting (facing), distancing (remoteness), self-control, seeking social support, accepting responsibility, escape or avoid (from the stressor), plan a problem solving strategy and positive reappraisal.

Usually two broad type of coping types are seen- Instrumental coping and Emotional coping.

In instrumental coping, a person focuses on the problem and tries to solve it. In emotional coping, the focus is more on the feelings generated by the problem.

Today, self- help remedies, Do to yourself approaches, weight loss clinics and diets, health foods and physical exercise are being given much attention in mass media. People are actually taking more responsibility to maintain good health.

However, some specific techniques to eliminate or to manage more effectively the inevitable, prolonged stress are as follows:

Good physical exercise like walking, jogging, swimming, riding bicycle, playing soft ball, tennis are necessary to cope with stress.


Whether a person simply takes it easy once in a while or uses specific relaxation techniques such as bio-feedback, or meditation, the intent is to eliminate the immediately stressful situation or manage a prolonged stressful situation more effectively.

Taking it easy may mean curling up with a good book on an easy chair or watching some light programme on television or listening to a light music. Meditation is scientifically proved to be very useful, both physically and mentally to cope with stress.

Behavioural self-control:

By deliberately managing the antecedents and the consequence of their own behaviour, people can achieve self-control. Besides managing their own behaviour to reduce stress, people can also become more aware of their limits and of ‘red flags’ that signal trouble ahead. They can avoid people or situations that they know will put them under stress.

Maladaptive strategies, rigid strategies or relying on one type of coping method lead to increase in the stress. Social support helps reduce the effect of stress. People may provide help, advice, material support or moral support that helps to reduce stress.

In addition to the above, psychotherapy (Beck’s cognitive therapy, Ellis’s rational emotive therapy and Meichenbaum’s stress- inoculation training), skill training, environmental changes, Bio-feedback (control of physical signs such as Blood pressure, headache, etc), family therapy, group therapy, hypnosis, yoga, are found to be very useful. Finally, uses of drugs are some of the other strategies adopted in coping with stress.

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Home / Essay Samples / Nursing & Health / Psychiatry & Mental Health / Stress

Causes and Effects of Stress

Essay details

Nursing & Health

Psychiatry & Mental Health

Stress , Stress Management

  • Words: 1149 (3 pages)

Please note! This essay has been submitted by a student.

Table of Contents

Introduction, effects of stress, stress management.

  • Unhappiness with the work. Many people are currently employed as a means to an end. This means, people go to work so that they can earn and not because they like their jobs.
  • Having too much responsibility can be a stressor. There are instances where an individual can have various roles such as working more than one job, raising a child, and trying to make ends meet for their families.
  • Working under unclear expectations can be a stressor as one does not have a say in the decision making process (Parker, 2007).
  • Uncertainty of termination. Many people have been employed on contracts which serve a short period and in some instances, they are uncertain of the possibility of being terminated.
  • Having to present speeches in front of colleagues. Some individuals are asked to make presentations on certain topics and present, but they may be shy and have stage fright.
  • Loss of a job: this can be particularly stressing when one many needs and expectations from family.
  • Divorce: It is one of the toughest experiences one can go through. There are a lot of psychological needs one may have at this point.
  • Getting married: This is usually an exciting event, but it leads to stress during the planning period (Mullan, 2014).
  • Death of a loved one: This is one of the stress factors that we as humans dread every day. Losing a loved one can be a traumatizing moment and it takes time for one to heal.
  • Emotional problems: It ranges from anger, hate, to disgust and sadness. These are emotions people face every day which could cause stress.
  • Chronic illness: This results in stress to both the patient and the family members. Chronic illness requires brings the need for attention from people in the family and it also raises financial implication which is a stressor as well.
  • Traumatic events, and taking care of an elderly person in the society
  • Uncertainty and Fear: Worrying creates a lot of tension on the psychological well-being of an individual, thus, resulting in stress.
  • Perceptions and attitudes: This refers to how an individual views the world. When one is faced with challenges, the can opt to be optimistic and find solutions to the problem (Mullan, 2014).
  • Unrealistic Expectations: This can be from work or family members. Sometimes one maybe given targets that are not reasonable, hence, it can trigger stress on an individual.
  • Change: Change occurs on a daily basis and it may be necessary to adopt to change. When one has difficulty adopting to change, it may lead to higher levels of stress.
  • The physiological effects of stress includes: fatigue, headaches, concentration difficulty, sleeping difficulty, irritability, and stomach upset (Herman 2017).
  • Long term stress may lead to: high blood pressure, depression, heart attack, heart disease, hardened arteries, upset stomach, weight gain, change in sex drive, upset stomach, flare-ups such as arthritis and asthma, and skin problems.
  • Being optimistic and having a positive attitude.
  • One should learn to accept that they do not control all the events that happen in their lives.
  • It helps to be assertive rather than being aggressive. It is better for one to assert their beliefs, opinions, and feelings as opposed to being defensive, angry and passive.
  • Use relaxation techniques like meditation and yoga to ease stress.
  • It also helps to eat healthy, manage time, make hobbies, and not relying on alcohol and drugs to ease stress (Herman 2017).

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Essay on Stress

Students are often asked to write an essay on Stress in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Stress

Understanding stress.

Stress is a common feeling that everyone experiences. It’s your body’s reaction to demanding situations or pressures. It can be caused by both good and bad experiences.

Causes of Stress

Stress can be caused by various things. For example, homework, exams, moving houses, or losing a loved one. It’s different for everyone – what stresses one person may not stress another.

Effects of Stress

Stress affects your body and mind. It can lead to headaches, upset stomach, or trouble sleeping. It can also make you feel anxious, irritable, or depressed.

Managing Stress

It’s important to manage stress. Exercise, relaxation, and talking about your feelings can help. Remember, it’s okay to ask for help if stress becomes overwhelming.

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250 Words Essay on Stress

Stress, a ubiquitous aspect of modern life, is the body’s response to perceived threats or challenges. It is a psychological and physiological reaction that can significantly impact an individual’s well-being.

The Science of Stress

Stress is regulated by the hypothalamic-pituitary-adrenal (HPA) axis, a complex set of interactions among the hypothalamus, the pituitary gland, and the adrenal glands. When a stressor is encountered, the HPA axis is activated, leading to the release of cortisol, the primary stress hormone.

Impacts of Stress

Short-term stress can enhance the body’s adaptive capabilities, improving cognitive function and physical performance. However, chronic stress can lead to a plethora of health issues, including cardiovascular diseases, mental health disorders, and impaired immune function.

Stress Management

Effective stress management is crucial in today’s fast-paced world. Techniques include mindfulness practices, physical exercise, adequate sleep, and a balanced diet. Moreover, seeking professional help when necessary should not be stigmatized but encouraged.

Understanding and managing stress is a crucial skill in the modern world. By recognizing the signs of stress and implementing effective coping strategies, we can mitigate its negative impacts and enhance our overall well-being.

School Essays, Comprehension And Letters For Students

Packed in 152 Informative Pages

500 Words Essay on Stress

Stress is a ubiquitous and universal human experience. It is a physiological and psychological response to perceived threats, challenges, or changes. While a certain amount of stress can be beneficial for survival and performance, chronic stress can adversely affect both physical and mental health.

The Physiology of Stress

The human body is designed to respond to stress through the “fight or flight” response. When faced with a stressful situation, the adrenal glands release hormones such as adrenaline and cortisol. These hormones increase heart rate, blood pressure, and blood glucose levels, preparing the body for immediate action. However, when this response is triggered too frequently or for prolonged periods, it can lead to a variety of health problems, including cardiovascular diseases, diabetes, and weakened immune system.

The Psychology of Stress

Psychologically, stress can affect mood, behavior, and cognition. It can lead to feelings of anxiety, depression, irritability, and restlessness. Behaviorally, stress can result in changes in eating and sleeping patterns, social withdrawal, and substance abuse. Cognitively, it can cause problems with concentration, memory, and decision-making.

Stress and College Students

College students are particularly susceptible to stress due to the numerous changes and challenges they face. These include academic pressure, financial concerns, social adjustments, and concerns about the future. Chronic stress in college students can lead to academic difficulties, mental health problems, and decreased quality of life.

Fortunately, there are several effective strategies for managing stress. These include lifestyle changes such as regular physical activity, a healthy diet, adequate sleep, and avoidance of alcohol, caffeine, and nicotine. Mindfulness and relaxation techniques such as yoga, meditation, and deep breathing can also be beneficial.

Seeking Help

It’s crucial to recognize when stress becomes overwhelming and to seek professional help when needed. Therapies such as cognitive-behavioral therapy (CBT) and stress management training can be highly effective. Medication may be necessary in some cases.

In conclusion, stress is a complex phenomenon with both physiological and psychological components. While it can serve a useful purpose in some situations, chronic stress can have serious negative effects on health and well-being. Therefore, learning to manage stress effectively is an essential life skill, particularly for college students who are navigating a critical and potentially stressful period in their lives.

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Stress - List of Essay Samples And Topic Ideas

In our fast-paced and demanding world, stress has become an ever-present companion in our lives. It affects us mentally, physically, and emotionally, leaving a lasting impact on our well-being. By digging deeper into the field of psychology, we can unravel the tangled web of factors that contribute to stress. That’s why stress topics for essays can be interesting to write. To understand the true essence of it, you should first delve into different paper examples. You can also read someone’s free argumentative essays about stress. This is a good tool for understanding, but you shouldn’t copy information from the source. Selecting intriguing stress topics for a research paper on stress writing requires considering the various dimensions of this phenomenon. The essay can use various analyses of the impact on mental health, physical well-being, and overall quality of life. In an essay on stress, you can also provide examples of chronic stress. It is related to health problems such as high blood pressure, a weakened immune system, and increased vulnerability to mental illness.

Stress is an ever-present companion, affecting students and individuals alike. Stress management helps us overcome difficulties in life. Highlighting this opinion can serve as a good thesis statement in your paper. It is also a good idea to create a meaningful outline before writing. This way, you will be sure what exactly you want to cover and what arguments you need to provide. It’s better to think about an intriguing introduction and a thought-provoking essay conclusion in advance.

Reasons of Post Traumatic Stress Disorder Development

Post-Traumatic Stress Disorder is classified as an anxiety disorder that develops after an individual has contact to a shocking, terrifying occurrence.  In most traumatic circumstances, it is very normal to feel terrified during and after it transpires.  The fight-or-flight response automatically comes out as a reaction to protect one from any harm.  Most people experience varieties of reactions after trauma; nonetheless, others may experience unbearable stress from it even if they're not at risk. Trauma such as actual or threatened […]

Psychotherapy Treatments of Posttraumatic Stress Disorder

Talking to a friend, family member, loved one or even a professional may help with a stressful situation in life, and is very common. Psychotherapy is one of the most popular and a very effective treatment for someone suffering from PTSD. Most people suffering from PTSD do some type of psychotherapy, usually one-on-one therapy, group therapy, or a combination of the two. (Cohen, H. 2017). A psychotherapist approach to help someone with PTSD is time-limited and can be successful in […]

Business Communications

Introduction Students are affected by stress in multiple ways. Demands placed by parents or guardians to the students on attaining top grades or poor performance can be a cause of stress. As a result, students can accumulate stress if they are not able to properly act on this pressure from the set demands. Stress can result in poor grades, low self-esteem, aggression and poor concentration in class. It has both direct and indirect effects on the students. This paper will […]

Managing Post Traumatic Stress Disorder

Traumatic events can often have a lasting impact on the mind and may result in Post-Traumatic Stress Disorder or PTSD. The symptoms they entail can include depression, anxiety, and hypervigilance. Despite being around for over a century, PTSD was not placed on the official psychiatric list until 1980 under "Post Traumatic Stress Disorder." Essentially, it is a disorder that a traumatic injury or psychological shock has caused. PTSD can have a variety of effects on those who suffer from it. […]

Post-traumatic Stress Disorder in Veterans

PTSD, or post-traumatic stress disorder is a huge issue that is found in veterans who have served in the military and is caused by traumatic experiences they have gone through such as combat. Such trauma like this can then be triggered through memories or other senses. The disorder can not only affect these veterans and how they live their daily and social life by causing problems such as anger, avoidance, or depression, but it can also have a large impact […]

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Professionalism in Healthcare

The Medical Protection Society defines a profession as a “calling or vocation involving a degree of skill, learning or science”. Professionalism is a set of core values, behaviors, and beliefs that are based around integrity, duty, honesty, and competence in clinical skills. (Sarah Whitehouse, 2013) Professionalism in the healthcare workplace is based on putting patients’ needs first and leaving them feeling confident in their providers. This has been shown, through research, to have an effect on patient well-being and recovery. […]

My Ideas of a Fun Weekend and why it is Important

I believe that stressing out is a waste of time. Ever since I started sixth grade one year ago I have had to deal with a lot of stress. When I go to bed at night, I worry about things that are going to happen far into the future and things that have already happened that I wish I could change. In sixth grade, I didn’t get stressed out that often, but now that I’m in seventh-grade things have changed […]

What is Post-Traumatic Stress Disorder?

DEFINITION PTSD has been added to the "trauma and stressor-related disorder in the DSM- 5 and "defined as exposure to actual or threatened death, serious injury or sexual violation(American Psychiatric Association, 2013).This exposure COULD be as a result of:- directly experiencing or witnessing the traumatic event;- Hearing about a close family member or friend being exposed to such actual or threatened trauma, or- Indirect knowledge of details of the ordeal in the course of professional duty like medics or first […]

Focal Brain Damage Protects against the Post-traumatic Stress Disorder in Veterans

The topic I am going to do my Article Reactions on, is if focal brain damage protects against post-traumatic stress disorder in combat veterans. This article breaks down the procedures that researchers took to determine what causes PTSD in combat veterans, who have either had traumatic experiences or have head injuries that cause them to develop post-traumatic stress disorder. The purpose of this study was to determine what type of lesion in the brain of combat veterans was susceptible to […]

A Psychological Diagnosis of John Wayne Gacy

In 1942, a baby was born in a Chicago hospital, named John Wayne Gacy. He came from what seemed like a normal family. He grew up with his two sisters, his mother, and his father. However, no one knew that Gacy's father was both verbally and physically abusing him. This would ultimately affect Gacy for the rest of his life. In 1968, Gacy was indicted by a grand jury for allegedly committing the act of sodomy with a young teenage […]

Students Dealing with Posttraumatic Stress Disorder

The topic I chose to do my problems in disaster psychology over was students dealing with Posttraumatic Stress Disorder. In my first paper, I described several problems that schools may face due to this disorder. One of the main problems I pointed out was student recognition of the disorder. Kids do not always know how to deal with stress especially when they have never been taught about it. Most schools expect students to be the ones recognizing the symptoms they […]

Self-esteem and Stress

Introduction: In this era of competition, technology, forwardness, and modernization, the struggle to stay at the first place is increasing. Every individual wants to dominate the other person and wants to achieve so much in little time, without much of the hard work. This race of life has left people impatient, materialistic and a feeling of worthlessness. Having little self-regard can lead people to become more stressed, depressed, to fall short of their potential and less tolerant in certain situations […]

The Effects of Imagination and Stress on the Recognition of Words and Pictures

How can educational institutions and teaching professionals facilitate learning environments that are more suitable for students? One main factor to consider is the effect of stress and anxiety on students' memory and thus their ability to recognize and recall the content that they often spend many hours cramming for. It is very common for students to take an exam and perform poorly due to their inability to correctly recall the information they intensely studied. By analyzing the impact of induced […]

Interpersonal Relationships between Nurses and Patients

This paper discusses the significant impacts of role strain and burnout in nursing on patient quality of care and their legal and ethical implications. It will also discuss two issues that may lead to burnout, along with a possible solution for each issue. Additionally, this paper will address a personal nursing strain and how it was overcome. Quality of Care and Strain Management Burnout occurs due to extreme and prolonged stress at work. It is characterized by emotional exhaustion, depersonalization, […]

Essay about Toxic Stress

Toxic stress terminology refers to the accumulation of intense stress due to prolonged exposure to an unfavorable situation. Toxic stress causes many health complications in people, especially among young children. Children suffering from toxic stress develop psychological and emotional challenges in their lives. Such children usually have a likelihood of developing other health complications such as diseases and low intellectual capacity. The main causes of toxic stress in young children include poverty, domestic violence, and cases of physical separation from […]

My Research on Post-Traumatic Stress Disorder

I have chosen to discuss PTSD as my mental disorder due to a documentary television show that I have seen pretty recently "Weediquette. While that name may seem pretty childish and taboo, the show speaks on the possible positive (and negative) effects marijuana can have on society mostly for health benefits. The second episode of the series, Stoned Vets, touches on the horrors of PTSD and how it has damaged the lives of many Afghanistan War veterans. I have always […]

Post-Traumatic Stress Disorder and Mental Health

Background Information Post-Traumatic Stress Disorder commonly known as PTSD is a mental condition that arises when an individual experiences traumatic events. A traumatic event is an unpredictable experience that an individual has no control about but at the same time has the potential of altering the course of their lives. Individuals normally remain scared after being exposed to traumatic stressors. As a result, they often exhibit intense fear and hopelessness. Examples of traumatic stressors that often affect the psychology of […]

Stress Levels and Coping Strategies in Mothers of Children with Cerebral Palsy

Introduction Cerebral palsy (CP) is a non-progressive but permanent disorder that results from damage to the foetal or developing brain, leading to partial losses of motor and cognitive functioning (Shelly et al., 2008). Parents are prone to stress related symptoms associated with the rearing up of children with CP. Stress of caregiving and raising a child with CP is seen as a combination of increased needs for the child care and emotional reactions caused by the child's condition (Kleitman, 2006). […]

General Adaptation Syndrome

Our bodies are programmed to respond to stress as a normal function. However, when pushed too far, or for too long, our systems can begin to break down. General Adaptation Syndrome, so-termed by stress researcher Hans Selye, is a pattern of biological response to long-term or overwhelming stress. There are three stages of General Adaptation Syndrome or GAS: Alarm reaction, the resistance stage, and exhaustion stage. In the alarm reaction, we perceive an immediate threat (the first shakes or rolls […]

The Challenges and Stressors of Female Doctoral Students

The following section presents the findings highlighting the experiences of the five doctoral students in their doctoral journey. The results were presented in the following thematic areas: academic, psychological, physiological, and relationship with faculty.  Most of them described their doctoral experience as positive though it was a little stressful. The nature of the doctoral program at the department of Workforce Education and Development shared some good and bad experiences. The lack of important academic skills were the main concern. Of […]

All about Stress: its Types, Impact, and Coping Strategies for a Healthy Life

Stress is an inevitable sensation that all adults (yes all) and even some non-adults encounter at some point in their lives. Stress can take on many forms in ones' life whether it's mental, physical, or behavioral. The causes of stress are often referred to as stressors, however, not all stressors are necessarily bad. Additionally, not all stressors are external but may be internal as well. It is important to become knowledgeable about stress as it is often linked to underlying […]

Stress over College Students

There are many important factors to think about during college time. Especially it's better to think ahead of time of how hectic your schedule will be. Important things that can occur is tress, anxiety, depression, etc. The outcomes of these features can be dropping out, leading to drugs, drinking, partying. (Jones , Payton J. ; Park , So Yeon ; Lefevor, Tyler G.;, 2018). There are many concerns over tsress and about how much it can affect a person physically […]

The Stress of College Students with Financial Debt

Introduction I pay around fifteen thousand dollars for college every year, just to write papers about how it is the reason for mine and others debt, also causing stress along with mental health problems. Why do I go through stress and anxiety every time I log into my online USA site? I pay thousands of dollars for college and books, however I am not alone. More than 49% of college students experience some type of stress, from homework, grades, pressure […]

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Stress is something which occurs or disturbs someone's mind whether we are rich or poor it doesn't matter the person is having wealth so it's free from stress. Stress is a thing which takes place when others demands exceed our limitations when someone expects something favourable or of some high expectations within a short period of time and putting pressure to complete or touch their limitations than its harmful for our physical as well for our mental health too. It's […]

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A woman filming a documentary on childhood rape victims starts to question the nature of her childhood relationship with her riding instructor and running coach ("The Tale", 2018). The Tale is a controversial, personal chronicle of sexual abuse starring Laura Dern who portrays symptoms of PTSD as she processes memories of sexual abuse decades after it occurred. DSM-5 The Diagnostic and Statistical Manual of Mental Disorders (DSM) is a widely used diagnostic tool that uses a classification system for psychiatric […]

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Psychological Resilience is an ability which lets people who have faced adversity in life, cope with it as soon as possible and have no negative long-term consequences. People who have been exposed to trauma may sometimes experience Post Traumatic Stress Disorder. Post-traumatic stress disorder (PTSD) is a psychiatric disorder that can occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, rape or other violent personal assault. […]

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Humans or individuals as living creatures created by God with all their abilities and advantages compared to other living things, for example having a mind that can be used to think we need to be grateful. Just like staying and caring for yourself (self care) by utilizing the abilities we have. Every individual with the right conditions and conditions in accordance with the basic conditions that have an instinct also the body's ability to be able to care for, protect, […]

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What is stress? Stress is the body’s way of responding to any kind of demand.it could be negative or positive. 1. Demands This includes the demands of the workload and the work environment. The times when employees feel work stress could be: • harsh deadlines and expectations • technology overload • unmanageable workloads • long work hours 2. Lack of Control Lack of control at workplace means how much authority employees have about the way they do their work. Lack […]

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Essay About Stress Stress is something that has been in this world since Adam and Eve first ate the fruit from the tree. It is something that everyone experiences in their lives at some point and is not very fun to go through. Stress can also be something that is good but is hard for a person to handle. There are many causes of stress and these things can be a life-changing moment or even some small events as well. There are some things in life that are good things that happen to people, but still, stress them out because it is something new that they are learning to deal with. For example, one of these things actually happens to be married. Marriage is something good in this world, but for most people, it is stressful because it is something new and they plan to live with that person for the rest of their life. There are also many more stressful things to marriage and those things happen to vary per couple. Another cause of a type of good stress would be moving to a new house. Moving could be a good thing if it is something that is needed in someone’s life but could still be stressful in the process of moving. It is hard to explain because the main point in people’s lives is good, but the process of getting to these things is stressful. That is probably the best way to describe it. To add to that, these things are good things that happen to people but still can still be stressful. The next causes of stress are things that happen to people and some are not so good things. Some of these things include divorce, the death of a loved one, and can even include loud random noises. With the first cause, divorce is something that happens to many people in the world. There are different things that cause divorce, but that is another topic. Divorce is stressful for everyone. If kids are included in that, the kids may get stressed out as well. Divorce is not a good thing and no one expects it to happen when they first get married. The next cause is the death of a loved one. Death, in general, is really hard and is really stressful. No one wants someone in their life to pass away and leave them. Being sad from having someone pass away could cause stress. It is something that can be really stressful and can cause even more things like depression as well. The last cause would be random loud noises. This is something that a lot of people get stressed out about more than people think it does. This cause is a smaller one than divorce or death but is something that can stress people out just as much. All of these things are causes to stress and are some not-so-good things. It is really hard having stress in people’s lives. No one likes stress and it is something that drags a lot of people down. Stress has many causes that can be good and can be bad. There are a lot more causes of stress in life that are not mentioned in this essay. If all of the causes were mentioned here, it would probably be a thousand-page paper. There are endless possibilities to stress and it ranges anywhere from small things to life-changing things.

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Stress And Its Effects On Young People (Essay Sample)

Table of Contents

Stress and its effects on young people today

Stress can be defined as any change that triggers emotional, physical, or mental strain. Stress is in fact the body’s natural response to any unpleasant experience that requires one’s attention. People generally believe that stress only affects adults who have bills to pay and families to look after but that’s not at all true.  Children, preteens, teens, and even toddlers experience stress in different forms.

Generally, anything that causes fear and anxiety can cause stress. Usual causes of stress in children and teens include being away from home, moving to a new place, mismanagement of time, and getting along with other peers.

EssayBasics provides essay writing services for both children and students. They provide both long and short essays ranging from 150 words to 500 words and more. Hit the order button right now to get your own plagiarism-free stress and its effect on young people’s essays.

Good Stress vs Bad Stress

This might sound strange but there are both negative and positive effects of stress. Everyone wants to wake up to the sweet smell of roses and bright sunshine without facing a single stressor in life but we all know it’s not possible. While most of the time stress can be devastating it’s also ironic that people feel the most energetic and prolific when they are under pressure.

Well, we all are familiar with what bad stress is and what it can do to us, here are some insights about the positive effects of good stress.

  • Experiencing stress from similar situations can train you to deal with those problems like a pro. Thus stress from similar situations makes you stronger.
  • Research has shown that moderate stress can boost the brain’s performance. It’s because moderate stress strengthens the connection between neurons which improves attention and memory functions.

stress essay 200 words

Almost all students groan at the mention of homework but for some students, homework is more than just a nuisance. The ones who fail to cope with loads of school work every day fall easy prey to teen stress. According to a recent study which surveyed 4300 students from both public and private schools to help determine the effect of school work on high school students, it was found that:

  • Homework is the main cause of ulcers, migraines, sleeplessness, and weight loss in young school-going students.
  • 56% of students in the study were of the view that too much schoolwork is the main reason for stress, both in and out of their schools.

While all students may groan at the mention of homework, it may be more than just a nuisance for children and teens who fail to cope with loads of classwork every day. Among all other causes of stress, this essay on stress and its effects on the youth will highlight problems that are caused by excessive schoolwork as it is the biggest cause of teenage stress, stress among youth, and chronic stress.

To better understand the effects of stress we must first learn about its causes through this stress and its effects on youth essay.

Causes of Stress in Children, Teens and University Students

According to the latest research study, 1 in 6 young students experiences stress and anxiety at some point in their lives. These stress effects on youth lead to symptoms of depression. Following are some of the most basic causes of stress in today’s generation.

  • Too much schoolwork is by far the most notable cause of stress among youth. Not getting enough time for play and other healthy activities can lead to continued tension.
  • Peer pressure and not being accepted in a social circle by friends and relatives also increase stress levels.
  • Failing a test, getting a lower grade, or not being able to come up to parents’ expectations can also make young people feel stressed.
  • College students who are forced to read many books overwork themselves by studying day and night to come up with academic essays and complete assignments.

School counselor Joy Holt who teaches in Harrisburg, Arkansas, reported that younger kids and children also feel pressured and stressed. Among her elementary students, she sees that young kids are terrified of failing tests. “The little ones also know how important tests are, and they never want to fail,” Joy says in an interview. Even the little kids cry out loud, get sick and even throw up on their booklets when they are stressed , she adds.

Effects of Stress on Youth and University Students

Many young people usually find destructive ways to eliminate stress. With one in 15 teenagers using harmful ways to cope with stress. Experts believe that many college and university students indulge in unhealthy activities to relieve academic stress. Many students usually find a safe haven in one of the following activities to relieve stress:

stress essay 200 words


Stress eating is a disorder that almost affects everyone. It’s also a symptom that lets the family members know their kid is continuously going through stressful situations.

Stress eating can lead to weight gain that further leads youth to face critical health problems in life. 

stress essay 200 words

Drugs Usage

Once teens enter high school they are bombarded with challenges of getting good grades, performing well in extracurriculars, and progressing in social life.  Not performing up to expectations lead to physical and mental health problems. In order to suppress the symptoms of depression and anxiety teens often start to abuse drugs to minimize symptoms.

stress essay 200 words

Violence and Aggression

Many adolescents and teens resort to violence and become more aggressive towards their peers, parents, and teachers. They start doing crazy things and even start committing crimes to relieve stress.

stress essay 200 words

Sleeping Problems

Many teens start experiencing sleeping problems because of continued stress. Sleep deprivation adds to their problems and hinders their ability to work to the best of their ability hence leading to serious health problems.

stress essay 200 words

In Some Cases: Suicide!

Continued stress, anxiety, and episodes of extreme depression can stack up leading to cases of suicide. poor coping skills, academic stress, regular drug usage, and lack of support are the main causes of suicide in teenagers.

High Blood Pressure in Young People

Continuously dealing with stressful situations lead to hypertension. Hypertension in teens then leads to heart disease and high blood pressure.

stress essay 200 words

Youth needs to understand that physical and mental well-being is more important than getting good grades. They need to be educated about how to practice good time management, start healthy social relationships, do stress management, and manage work deadlines.

On the other hand, teachers need to understand that the quality of schoolwork assignments matters more than the quantity. They need to know that students can still learn challenging skills even when too much homework is not given to them.

FAQ on Stress and its Effects on Young People Essay

Question 1: how does stress affect the youth.

Excess homework is by far the most common cause of stress among youth. Other common causes of stress among children, teens, and adolescents include being away from home, moving to a new place, time miss management, and trouble getting along with peers.

Q2: What IS stress and its effects?

Any change that triggers emotional, physical, or mental strain can be defined as stress. Stress has both positive and negative effects however the negative ones overwhelm the positive effects.

Q3: What are the main causes of stress for today’s youth?

Fear of being left behind, not being socially accepted by others, failing to cope with loads of homework are common causes of stress among youth.

Q4: How to write an essay on stress among youth?

Start by introducing stress and how it affects youth then discuss its common causes in the body and end the essay by discussing the effects and how to better cope with stressful situations. 


  • https://kidshealth.org/en/parents/stress.html
  • https://edition.cnn.com/2014/03/21/health/homework-stress/index.html
  • https://news.berkeley.edu/2013/04/16/researchers-find-out-why-some-stress-is-good-for-you/

stress essay 200 words

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  • Stress Essay

IELTS Stress Essay

This is a model IELTS stress essay. It is about stress in modern society and how to prevent it.

It is a causes and solutions type essay. In other words, you have to identify what causes stressand then suggest solutions.

Stress is now a major problem in many countries around the world.

What are some of the factors in modern society that cause this stress and how can we reduce it?

This type of essay lends itself to two body paragraphs - one explaining the causes and the next discussing some possible solutions.

As is important with any IELTS essay, you must always read the question carefully.

The topic is often narrowed down to a particular group of people or topic.

Narrowing Down the Topic

Stress in Modern Life Essay

The key here is that ' modern society ' is mentioned.

If you just talk about stress in general but don't connect it to modern society you may be in danger of not fully answering the question .

You need to brainstorm some issues specific to the world we live in today that may result in stress.

What things effect us today that did not (or not too such an extent) 10, 20, 30 years ago?

Using Personal Pronouns

Also, you may notice that ' we ' is used a lot in the stress essay.

Remember an IELTS essay is not quite the same as an academic essay you will normally write. It is can be more personal as you only have your own experience to support your answer with.

You should avoid too many personal pronouns if possible such as ' I ' throughout the essay but you may wish to use this to give your opinion or examples from your own experience at times. This is ok, but don't overdo it.

This question specifically says how can ' we ' reduce it. So it is already making it personal. So it is ok to write about what all of us, or ' we ', can do.

Model Stress Essay

You should spend about 40 minutes on this task.

Write about the following topic:

What are some of the factors in modern society that cause this stress, and how can we reduce it?

Give reasons for your answer and include any relevant examples from your own experience or knowledge.

Write at least 250 words.

Stress Essay Model Answer

Stress is a problem that can have detrimental effects on many people’s lives, and there are various factors in modern society responsible for this. However, there are ways to limit the potential impacts.

The modern world we live in today presents us with many issues that we did not have to cope with in the past. Firstly, there are issues of terrorism that we are constantly confronted with in the media. Whether these are real or not, we are led to believe our lives are in constant danger, be it flying on a plane or travelling on public transport. Climate change is another worry that everyone has to face. The results of a significant rise in temperatures could radically affect our ways of life, and our children’s too. There are also more health issues to be concerned about than in the past, with rises in alzheimer’s, diabetes, and stroke to name but a few. All of these concerns can result in stress.

Tackling such problems will not be easy, but there are measures that can be taken. Governments and the media could play their part by ensuring that instead of persistently bombarding us with such negative images and information about the world in which we live, we are given more positive stories too. However, given this is unlikely to happen, we need to develop our own strategies to distract us from these influences. Of course exercising regularly is one thing we should do as this has been shown to increase endorphin levels and lead to feelings of happiness. Sleeping enough helps us to recuperate and restore our body. Finally, eating properly can improve our health and result in less worry about potential diseases.

All in all, although there are many factors around us today which lead to stress, we can take steps to reduce it. Given that the strains we face in modern society will likely get worse, ignoring it is not an option for many people.

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stress essay 200 words

Writing a Great 200-Word Essay (Tips & Examples)

While some students often struggle to write longer essays and come up with enough words to hit the required word count, others are challenged to write shorter ones. In fact, 200-word essays are among the toughest to write as students must convey a complicated message in four short paragraphs. In this article you will find effective tips on how to write a great 200-word essay, as well as some examples.

General Essay Writing Tips

Brainstorm ideas.

Take another look at the prompts for the essay to gain a deeper understanding of the topic at hand. Make sure you fully understand what your teacher expects before starting to write. Don’t jump into writing an essay blindly without understanding what the paper is supposed to be about. The document may be 200 words, but it still needs a compelling structure like any other essay. Take advantage of all the other fundamentals of essay writing, you know. Create an attention-grabbing introduction and introduce a new idea with each paragraph.

Choose an Appropriate Topic

Choosing a topic you know about and familiar with is vital for any essay, especially a short one. Write your paper on something that means something to you or is otherwise essential to you. Choosing an appropriate subject helps you create an authentic and excellent piece. Your essay reflects your familiarity with the issue. A perfect quality paper increases your chances of achieving your goal, such as landing a scholarship.

Do Some Research

Be sure to dedicate some time to researching the subject. Understand the topic at hand. Doing research gives you the information you can use to write a better essay backed up with facts and figures to convince the audience to your way of thinking.

Give Yourself Enough Time

Be sure to take your time when writing the essay and think about the prompt. Create a plan and draft and revise them to put together the best possible paper. Essays and personal statements that you take the time to write correctly are sure to stand out and improve your chances of success.

You don’t have much room to play with for a 200-word essay. As such, you should keep things brief and avoid using jargon and complicated terminology. Stick to direct and efficient language to send your message.

Have a Thesis Statement

The thesis statement covers the main themes of an essay. The statement introduces readers to what they should expect from the piece. You can develop a short, two-sentence statement after creating an outline for the paper. This statement should introduce the purpose of the essay, so having an outline in mind helps to create one. This statement also gives you something to refer back to when writing the essay.

Write the Introduction

Once you’ve created a thesis statement and written the body of the essay, go back and write a compelling introduction. The introduction fascinates readers and encourages them to keep reading. Busy openings discourage people from reading and send the wrong message. Use an exciting story, quote, summary, revelation, or other hooks to start your paper and introduce the topic. Your hook should tie into the thesis statement.

Write the Essay Body

The essay body is the bulk of the text. This is where you describe your topic and make your arguments. The body is where you discuss the main ideas identified in your outline. Each paragraph in the body introduces one new concept or idea. Don’t forget to give each section an introductory sentence and ensure they serve a purpose.

Explaining the themes and ideas of the essay comes after this introductory sentence. Be sure to back up your claims with credible sources and information. Cite any material you reference or quotes you use according to the assigned essay format.

Stick to the Word Count

The desired word count is one of the most essential parts of writing an essay. If your piece comes with a word limit, then make sure that you respect that word count and convey your message in an appropriate number of words. Slight deviations are acceptable, but don’t severely under-write or over-write your essay. Also, avoid repeating information covered in companion pieces, such as a resume. The paper should be brief and written with perfect grammar. Go through the essay and correct grammar and spelling mistakes.

Write a Conclusion and Proofread the Essay

Make sure the points of your essay are appropriately organized. Avoid writing too much in the paper, or you risk losing control of the writing. Your essay conclusion summarizes the paper and the main points covered. The conclusion should be no more than five sentences long. Don’t introduce any new ideas during the closing statements. With that said, you can restate your thesis statement. Some people like to write conclusions by restating the introduction. When finished, go through the paper and correct any mistakes or other issues you find.

Guideline For Writing a 200-Word Essay

  • Create the Plan and Outline . Creating an outline is as vital for a 200-word essay as it is for any other piece. These papers are concise and require an introduction and conclusion and the body. Keep the word count in mind as you put together the outline and ensure each section gets enough attention.
  • Find Some Essay Templates . Check 200-word essay templates and examples. These will help you create your paper by giving you an idea of the format and writing style to use.
  • Explain Ideas . Be sure to explain facts instead of using long quotes. This helps to keep the word count to a minimum.
  • Use Complete But Concise Sentences . Use concise sentences to spread your message without using too many words.
  • Proofread . Proofreading is one of the most essential parts of writing an essay. Proofreading is also the last thing you do after completing the paper. Read through your essay one more time and correct any mistakes you made when writing it. Check for grammar and punctuation errors, typos, punctuation marks, and structural problems to ensure the piece reads smoothly.

The Key Features of a Short Essay

  • Thesis Statement . The thesis statement is crucial to any essay, no matter how long it is. However, how you formulate that statement can change. This statement should be placed in the first three sentences of the essay. Ensure that your thesis statement appears at the start of the essay.
  • Opening Sentences . Each new paragraph must begin with a topic phrase. Approach the topic sentences from different angles and choose the most persuasive argument to create the most substantial opening sentences in a 200-word essay.
  • Supporting Phrases . Writing such a short essay means ensuring each paragraph has supporting evidence that backs up the main arguments. However, avoid using over-long sentences or wordy facts to save room in the piece. Remove quotes that don’t add to the paper.
  • Conclusion . Cover the thesis statement in the conclusion and provide a summary of the paper.

How to Reduce Word Count For a 200-Word Essay

Writing a 200-word essay is a challenge for students and professionals. Summarizing a complex idea in 200 words is a challenge for anyone. One way to approach the issue is to write a longer essay and then remove words to bring it down to 200. If your paper is longer than 200 words, you need to go through it and remove unnecessary words and sentences. Here are some tips on how to reduce the word count in a 200-word essay.

  • Highlight key sentences you need in the essay and remove ones that aren’t.
  • Single out and remove unnecessary words to ensure the essay only contains essential data.
  • Evaluate the essay to see if sentences are connected to your main point or not. Delete any unnecessary sentences.
  • Simplify long and complex sentences into simpler and shorter ones.

200-Word Essay Examples

Scholarship essay example #1, narrative essay example # 2, essay example #3.

Writing a 200-word essay is more complicated than it sounds. We hope you understand how to write such a short essay correctly with our advice. Please don’t hesitate to reach out and contact the best essay writing services if you still need help writing essays of any length, not just 200-word essays.

Home — Essay Samples — Nursing & Health — Stress — Sources of Stress in Youth


Sources of Stress in Youth

  • Categories: Stress Stress Management Youth

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Published: Jan 4, 2019

Words: 1580 | Pages: 3 | 8 min read

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  • Ensuring accessibility and availability of minimum health care for all in the future.
  • Boosting Human resources in mental health subspecialties.
  • Encouraging the application of mental health knowledge in general healthcare and social development.
  • Promoting community-level participation in mental health service development.

The Government wanted to take this program to the district level, so they came up with District Mental Health Program.

  • Treat and rehabilitate people with a mental health conditions within the community.
  • Early detection and treatment of patients within the community itself
  • To provide sustainable basic mental health services to the community and to integrate these services with other health services.
  • To reduce the stigma of mental illness through public awareness.

Frequently Asked Questions on Stress and its effects on the Youth

Ques: How can people get rid away from Stress?

Ans: Stress is like homework. If you do not address a single day, it will continuously pile up and create a huge problem. If you let the problem pile up, you will feel exhausted and stressed. The best solution is to address the issue one at a time. Do not let the Stress to get overwhelm you.

Ques: What are the other healthier ways should adopt to reduce Stress?

Ans: Coping with a problem one at a time greatly helps, but there are some situations where it becomes difficult to cope with a problem, for example, the death of a loved one. In this circumstance, a person needs time to accept reality and truth. It would help if you tried to understand your feeling and manage them accordingly. You can take help and assistance from your close family and friend.

Ques: Does exercising play a crucial role in the reduction of Stress?

Ans: Many experts have pointed out that exercises do wonders in times of Stress. Even a ten minutes dance can soothe your mind and body. This is true and scientific for people who are coping with Stress.

Ques: Is Stress common?

Ans: There is not a single person who does not experience, Stress in his life. It is omnipresent in human life. People try to hide the Stress, but that does not mean they do not experience it. Data suggests that Stress has become in the very young child. However, the amount of Stress and coping strategies varies from person to person.

Ques: How do introverts cope with Stress?

Ans: Extroverts have a better chance, or rather an advantage, in dealing with Stress as they can open up easily about the problem to the public. Introverts feel harder to communicate their problem to the world, but the tools introverts use to cope with Stress are similar, like reading, stress therapy, and exercise. They communicate their problems with fellow introverts and try to assist each other in addressing them.

Ques: Does Stress give rise to medical issues?

Ans: Persistent Stress gives rise to several health issues. That includes persistent headaches that would increase the severity. Other health issues involve rapid heartbeats, insomnia, and chest pain. It is being noticed that those who are under continuous Stress give birth to several heart issues.

Ques: Is medication useful in relieving Stress?

Ans: In usual cases, it is not advised to take medication during Stress. This is because the medication will lead to avoiding the issues at hand. There is another possibility that you might develop tolerance power for the medication and demand a higher dosage. Higher dosages will lead to side effects of the medicine.

Ques: Does therapy useful?

Ans: It does. You can try self-therapy, which consists coping mechanism for Stress. However, therapy is only affordable for some, but in serious cases, therapy is the best treatment.

Ques: Elucidate some of the symptoms generated due to Stress.

Ans: Symptoms generated due to Stress are back pain, continuous headaches, lower energy, and sleep. It will create turbulence in your work-life balance and will lower your productivity.

Ques: Is it true that Stress leads to weight gain?

Ans: There is little evidence to link between weight gain and Stress, but a significant correlation exists. Some people resort to overeating and smoking also. A significant amount of change is noticed in their lifestyle behavior.

Ques: Does it ever get better?

Ans: All problems discussed related to Stress are reversible. To get out of the Stress, follow the correct techniques and strategies. Remember, seeking help in a bad time is not a bad idea. Family and friends are always there to help you in troubled times. It would help if you did not doubt their intention and yourself.

Ques: Which are some of the best yoga poses to relieve Stress?

Ans: Some of the yoga asanas that help in reducing Stress are:

  • Sukhasana (Easy Pose)
  • Ananda Balasana (Happy Baby Pose)
  • Uttanasana (Standing Forwand Bend)
  • Paschimottanasana (Seated Forward Bend)
  • Balaasana (Child pose)
  • Garudasana (Eagle Pose)
  • Setu Bandha Sarvangasana (Bridge Pose)

The recent covid-19 pandemic has fuelled the debate on mental health. It has increased Stress among Youth and all ages of people. There is an immense need to promote mental health at the grassroots level and end the stigmatization of the problem.


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200 Word Essay

stress essay 200 words

A 200-word essay is a relatively short piece of writing, so you’ll need to focus on the most important points. To start, introduce your topic and state your main point. Then, develop your argument with evidence and examples. Finally, refute any opposing arguments and provide a strong conclusion.

In this essay writing guide , we will discuss: What is a 200-word essay, how long it should be, and how to write a good 200 word essay using examples and templates provided below.

10 Important tips for writing a 200 word essay

Here are 10 self-explanatory tips to keep in mind when writing a 200 word essay on any given topic:

  • How to write a 750 word essay
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  • Introduce your topic and state your main point.
  • Develop your argument with evidence and examples.
  • Refute any opposing arguments and provide a strong conclusion.
  • Use clear and concise language throughout your essay.
  • Stick to the point and avoid rambling on unnecessarily.
  • Make sure all of your points are logically interconnected.
  • Use strong and persuasive language to make your case.
  • Edit and proofread your essay for spelling mistakes and grammatical errors.
  • Check for any factual inaccuracies or inconsistencies in your argumentation.
  • Make sure your essay is well-organized and flows smoothly from one point to the next.

200 word essay outline / structure 

The structure of a 200 words essay is very simple. It has an introduction, body and conclusion.

Note that you can’t write this essay as a 200 word paragraph text. It must be structured like other academic essays.

  • Introduction : The essay introduction paragraph should be short and concise. It should introduce the topic of the essay and state the main argument.
  • Body : The body of an essay should have two paragraphs that develop the argument stated in the introduction. Each paragraph should be around 50 words long.
  • Conclusion : The conclusion should restate the main argument and provide a short summary.

Here is an example of how a 200 word essay might be structured:


In today’s society, there is a lot of pressure to succeed. This pressure can be especially felt by students, who are often told that they need to get straight A’s in order to be successful.

One way to deal with the pressure is to set realistic goals. This means not trying to do too much at once and instead focusing on one task or goal at a time.

Conclusion :

The pressure to succeed can be overwhelming, but it is important to remember that setting realistic goals is the key to success.

Above is an example of how to structure your essay in 3 paragraphs. Let us now look at the step-by-step guide.

How to write a 200 word essay step by step

In order to write a 200 word essay, you will need to plan and organize your thoughts. Make sure that you stay on topic, and use strong evidence to support your points. Be sure to edit and proofread your work before submitting it.

Here is a step by step process of writing a 200 words essay for school:

Step #1. Read and understand the instructions.

The first step in writing a good 200-word essay is to read and understand the instructions. Make sure that you know what is expected of you, and brainstorm some ideas.

Step #2. Choose a topic.

Make sure that you are interested in the topic, and that you can find enough information to write about it. Once you have chosen a good essay topic , brainstorm some ideas and make a list of points that you want to cover. Next, choose a topic that you are interested in and knowledgeable about. This will make it easier to write the essay.

Step #3. Conduct research.

Once you have chosen a topic, research it thoroughly. gather as much information as you can so that you can write a well-informed essay.

Step #4. Create an outline.

The next step is to outline your essay . The essay outline should include your introduction, body paragraphs, and conclusion. Each body paragraph should cover one point, and be supported by evidence. Now that you have gathered information, it is time to outline your essay. This will help ensure that your essay flows logically and makes sense overall.

Step #5. Create a thesis statement.

Your thesis statement should be a brief, one-sentence summary of your argument. It should state your position on the topic, and be supported by evidence.

Step #6. Write the introduction.

The introduction should introduce your topic and thesis statement, and provide some background information. Be sure to hook your readers so that they will want to read more.

Step #7. Write the body paragraphs.

Each body paragraph should cover one point, and be supported by evidence. Make sure that your points are logically interconnected, and that each paragraph flows smoothly into the next.

Step #8. Write the conclusion.

The conclusion should restate your thesis statement, and briefly summarize the main points that you have made. It should also provide a strong closing statement that will leave your readers thinking about your argument.

Step #9. Edit and proofread your essay.

Be sure to edit and proofread your essay for grammar mistakes, spelling errors, and factual inaccuracies. Revise your essay to correct any mistakes. This is an important step, and can make the difference between a good essay and a great one.

Step #10. Submit your essay for grading.

Once you have finished writing your essay, submit it to your teacher or professor for grading.

These are 10 important steps to follow when writing an essay about 200 words long.

200 word essay examples

Below is an example of 200 words essay.

200 word essay example 1

The first example on how to write a 200 words essay is an essay about myself. This is similar to: a who am I essay example listed on the personal essay writing section.

A 200-word essay example about myself

My name is Kaitlyn and I am a 20-year-old female. I was born and raised in a small town in upstate New York. I moved to the city for college and I love it! I study criminal justice at John Jay College of Criminal Justice in Manhattan.

I am the oldest of four kids. I have two younger brothers and a younger sister. I am very close with my family and we spend a lot of time together. We are all active in our community. My parents are both Irish immigrants, so we are very involved in the Irish community as well.

I am a very friendly person and I get along with just about everyone. I have a lot of friends from all different walks of life. I love to talk and learn about new things. I am also a bit of a nerd, I love to read and learn about new things. I am excited to start my career and continue to grow as a person.

200 word essay example 2

The following is an example of a 200-word essay example on Veganism .

In recent years, there has been a dramatic increase in the number of people who identify as vegan. Veganism is a lifestyle that abstains from using animal products, such as meat, dairy, and eggs. Some people choose to go vegan for ethical reasons, while others do it for health reasons.

There are many benefits to being vegan. For one, vegans tend to have a lower risk of heart disease and certain types of cancer. They also typically have a lower BMI and are less likely to be obese. Vegans also tend to have better blood sugar control, which can be beneficial for those with diabetes or prediabetes.

There are some common myths about veganism that need to be debunked. One is that vegans are always malnourished and unhealthy. This is simply not true. In fact, there are many vegan athletes who are in excellent health. Another common myth is that it is difficult to be a vegan. This also isn’t true. There are plenty of vegan-friendly foods available, and with a little bit of planning, it is easy to follow a vegan diet.

Despite the many benefits of veganism, there are some people who choose not to go vegan for a variety of reasons. Some people feel that they need animal products in their diet in order to be healthy. Others may not agree with the ethical standpoint of veganism. Still, more and more people are choosing to go vegan each year, and the number of vegan-friendly restaurants and products is growing.

A 200-word essay example about friends and friendships

Friendships are one of the most important things in life. They can make us laugh, they can make us cry, and sometimes they can just be there for us when we need them. I have been extremely lucky to have some amazing friends throughout my life, and I wouldn’t trade them for anything.

My best friend is someone who I have known since we were in the second grade. We have been through a lot together, and I know that I can always count on her. She is someone who I can talk to about anything, and she is always there for me when I need her.

Another great friend of mine is someone who I met when I was in college. We became friends because we had a lot in common, and I could tell that she was someone who I could trust. We have spent many hours talking on the phone, and I know that she is always there for me when I need her.

I am grateful for all of the amazing friends that I have in my life, and I know that they will always be there for me. Friends are someone who we can rely on, and they are always there to make us laugh. I am so lucky to have such great friends, and I know that they will continue to be a part of my life for years to come.

Example 3: 200 word essay on a topic of personal interest

The topic of my interest is to discuss whether or not children raised by same-sex couples are disadvantaged. This is a highly debated topic with many different perspectives. I believe that children who are raised by same-sex couples are just as advantaged as any other children.

The reasoning for this belief comes from the fact that these children are being raised in homes where they are loved and cared for unconditionally. This is in contrast to homes where the parents are in a strained or unhappy relationship. Another reason why I feel that these children are advantaged is because they learn to be more tolerant and accepting of others at an early age. This is due to the fact that they have diverse family structures within their own family unit.

In conclusion, I believe that children who are raised by same-sex couples are just as advantaged as any other children.

Examples of 200 word essay templates

You can use the 200-words essay templates and outlines below to create a good essay.

A 200 word essay template on a personal experience

The most memorable experience of my life was when I____. It was a life-changing event for me because____. Ever since then, I have been more interested in____. This experience has also made me realize that____. I will never forget the lessons I learned from that experience, which are____. In conclusion, this experience has taught me to be more____.

200 word essay template on a topic of personal interest

The topic I have chosen is____. There are many different perspectives on this topic, but I believe that____. My reasoning for this belief is____. One of the main reasons I am interested in this topic is because____. Another reason why this topic interests me is because____. In conclusion, I feel very passionately about this topic because____.

If you are struggling with writing a 200 word essay, it might be due to the fact that you need more practice. Thankfully, we have lots of tips and templates for essays in our blog post on how to write an effective 200-word essay. If this all sounds like too much work or if you want help getting started, let us help you out. Our professional 200 words essay writers are more than happy to help you out, and they can do so in a very short amount of time.

To get started, click here to ask for help !

200 Words Essay Writing FAQs

What is a 200 word essay.

A 200 word essay is a very short piece of writing, but it can be one of the most difficult essays to write. A 200 word essay usually consists of 2 to 3 paragraphs.

The introduction should introduce the topic and state your main point. The body of the essay should develop your point with evidence and examples. The conclusion should restate your main point and leave the reader with something to think about.

How do I write a 200 word essay?

There is no one formula for writing a 200 word essay, but here are some tips that can help:

  • Start by brainstorming what you want to say.
  • Organize your thoughts into a logical sequence.
  • Use clear, concise language.
  • Be specific and provide examples.
  • Avoid unnecessary padding.
  • Check your grammar and spelling.
  • Make sure your essay is properly formatted.

What are some common topics for 200 word essays?

Some common topics for 200 word essays include:

  • How to achieve success
  • The power of positive thinking
  • How to overcome adversity
  • Why education is important
  • The benefits of teamwork
  • How to be a good leader
  • How to stay motivated
  • What makes a good friend
  • The importance of family values
  • What is happiness?
  • Is there such thing as luck?
  • How do you define success?
  • How i spent my christmas vacation essay
  • A frightening experience essay 200 words
  • A journey by train essay 200 words
  • How i spent my holiday essay 200 words
  • A narrow escape from trouble essay 200 words,
  • Can money buy happiness essay
  • Are cell phones dangerous essay
  • A camping trip
  • A dangerous experience
  • How i spent my christmas holiday

These are just a few 200-words essay topic examples – feel free to choose any 200 words essay topic that interests you.

How long is a 200-300 word essay?

A 200-300 word essay is typically about 2-3 paragraphs long. See more details on how to write a short essay .

How do I shorten my essay to 200 words?

If your essay is longer than 200 words, you may need to re-evaluate your arguments and trim down your points. Try to be concise and focus on the most important information. You may also want to consider splitting your essay into two or more shorter essays. Here is more information of how to shorten an essay without loosing the original meaning.

Can I get help writing a 200 word essay?

If you need help writing a 200 word essay, you can seek out assistance from a tutor or writing service. Some online services offer feedback and editing for a fee. You can also find helpful resources online, such as writing tutorials and guidelines.

Ask for essay writing help online from professional academic essay writers .


Author: tutlance

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stress essay 200 words

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Speech on Exam Stress

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  • Updated on  
  • Feb 26, 2023

stress essay 200 words

Do you know which factor helps students in giving their best in exams as well as getting the best result? It is the ability to manage exam stress. A little bit of stress is positive as it pushes the student to give their best in the exam but excessive stress makes the situation worse as the student despite hard work underperforms in the exam. Speech on exam stress is an important ASL topic and given below, are two samples of speech on exam stress.

Tips to deal with exam stress

Sample Speech on Exam Stress [200 – 300 Words]

Good morning everyone! I am ABC and today I stand before you to present an insightful and eye-opening speech on exam stress.  Notes, resources, and study material for cracking an exam are easily available yet the most prevalent issue is the inability to tackle exam stress. Be it board exam students, UPSC aspirants, CAT aspirants, JEE aspirants, all of them do face anxiety and exam stress at a certain point. This speaks volumes louder,  how important it is to inculcate the skill of emotional intelligence and stress management in students as it is the ability to manage the stress that sets us apart from the rest. Various factors lead to an increase in stress among students. Those factors are poor time management skills,  low-self esteem, spending too much time on the phone, bad company, negative comparisons by teachers and parents, and procrastination. The most important factor according to me is procrastination because most of the students wait for some sort of motivation or spark to get them started. But the truth is waiting for motivation is useless because you won’t get motivated unless you start working. The journey of a thousand miles begins with a single step and it is just about that one step which the student needs to take and that is start studying daily instead of piling up at the last moment. There are various ways of managing stress which will ensure optimal performance in the exam. Some of the ways are doing exercises and meditation, practising deep breathing techniques, practising affirmations, having a positive company and environment, and proper time management. Always remember that apart from testing knowledge, what exams actually test is the ability to stay calm and handle pressure. Thus, along with mastering your syllabus don’t forget to master the art of stress management. 

Also Read: 10 Stress Management Techniques for Students

Sample on Exam Stress [400 – 500 Words]

Good morning everyone! I am ABC and today I stand before you to present an insightful and eye-opening speech on exam stress. I would like to begin by quoting the lines by Hans Selye which says “Adopting the right attitude can convert a negative stress into a positive one.” Handling stress can either be a make-or-break situation depending upon how one handles it. Schools and colleges do ensure that they have taught concepts mentioned in the textbook with utmost clarity but at times they forget that the most important thing to be taught to students is managing stress. Stress management is that one skill that sets the best standout from the rest and helps in meeting life challenges. A common thing in board exam toppers, apart from their sky-high scores, is the ability to manage exam stress effectively. The never-ending rat race to score the highest in examinations, constant pressure from parents, and unhealthy competition from peers may lead to the development of psychological disorders in students such as depression, anxiety, etc.  As per statistics, one student in every one hour commits suicide in our country. This grave situation speaks volumes louder about the need to instill the skill of emotional intelligence and stress management in students. There are various underlying causes behind the stress which students face at the time of examinations. Some of those causes are having low self-esteem, spending too much time on social media, chronic procrastination, inconsistency, poor time management skills, negative peers, and unhealthy comparisons by parents. The most crucial cause I believe is poor time management skills as the topper as well as underperformer has the same twenty-four hours. The one who can effectively manage time faces less stress as compared to the student who is not able to manage time. Students should have a habit of maintaining daily to-do lists as that reduces the load to remember tasks and helps in the breakdown of a huge chunk of the syllabus to be covered. Important techniques of stress management are proper time management skills, having command over the syllabus, doing yoga and meditation to calm the mind, and having a growth mindset. It is the mindset of an individual along with proper time management skills that help them crack all sorts of exams in a stress-free manner. Always remember, “The bad news is time flies. The good news is you’re the pilot.” Thank you so much! Everyone for being patient listeners.

Best Speech for ASL in English

  • Speech on Dependence on Technology
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This was all about the speech on exam stress. Hope you all found the speech to be riveting and insightful. For more blogs like these and regular abroad education updates, stay tuned to Leverage Edu!

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you just made my day thanks i got 10/10 on my asl exam however i need to make some ammendments.

Very nice article!! its all based on exam stress. I have always taken ashwagandha in capsule form; however, the gummies version is fresh and healthful. for stress free life and for good sleep and to be healthy .without any stress to write an exam .

Thank you so much for your appreciation of the article. We are glad that you have found your way to deal with exam stress. Please also check out our article on stress management tips for students and let us know your thoughts on it.

stress essay 200 words

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