essay reflection on life

Some Lessons I’ve Learned From Reflecting On Life In 150 Essays

Colleen George

As I look back over my last 149 essays, I see memories, heartbreaks, and joys, all poured into my essays of size 12 font. I see times I was feeling high on life, and simultaneously, times I was struggling and felt as though I was stuck in the dark.. But even more than a simple timeline of moments and checkpoints, I see someone trying desperately to make sense of a messy world full of complicated emotions. I see someone a little bit lost at times, a little bit curious, and also a bit hopeful – someone just trying her best to seek meaning, inspiration, and above all, healing. 

It is an understatement to say that writing has been therapeutic for me. When I have felt lonely, or afraid, or let down, I have often sought comfort in writing. Words have been magical – they have been a way to gain a new perspective on my life and on the lives of all of the people around me. Writing has unfailingly encouraged me to look twice at life – to examine what lies beneath the surface, rather than accepting things at face value. 

And when I look back at all of these thoughts I have spilled across the white pages of my MacBook, I see many themes that seem to pop into my life over and over again, with each passing year. These themes are mainly lessons – those that I have learned, and those that I am still learning (or relearning).  Looking over my writing, I can’t help but notice how as human beings, we are constantly learning. We never seem to stop changing, growing, or healing.  

While I do not have all of the answers (or any answers with certainty), I do hope that some of the thoughts I have gathered and the lessons I have learned through examining the world through words may resonate with you as well. I hope they can bring you some comfort or reassurance in the midst of the mountains and valleys of your own life. 

1. It can feel comforting to seek home in nostalgia – to live in our memories, to replay them over and over again, like little film strips that continue to roll on. But at some point, we have to remember that life is still happening and the earth is still spinning, right here, right now. At some point, we have to be here for ourselves and for our hearts in the present. We have to be brave enough to hope that the present and the future will be just as good, if not better, than the old memories we are living in.

2. I’m learning that joy doesn’t necessarily mean the absence of sadness, and grief doesn’t necessarily imply the absence of joy. Though we often want to choose an either o r, life is not quite as binary as we make it out to be.

3. I’m realizing that being at peace with life doesn’t mean that everything is perfect, or that we don’t have any troubles or tribulations or low energy nagging at our hearts. Being at peace doesn’t mean that life is wonderful, or that we aren’t stressed, or facing anxiety. More so, being at peace means finding some form of “okayness” amidst all of the parts of life that are not (yet) “okay.” It means sitting amidst the chaos and making the conscious decision to remain calm. To be okay. Ultimately, finding peace means acknowledging the storm and coexisting with it, rather than sitting in the eye of the tornado.

4. It’s the hardest lesson in the world, but sometimes, the best thing we can do is let them go. Sometimes we have to say goodbye to someone good and wait patiently for someone better. 

5. Something odd about life is that the right choices don’t always feel right in our bodies. Sometimes, though difficult, we have to find the courage within us to pursue what we need, rather than what we want in the present. We have to take care of ourselves by honoring what we know is best for us in the long run. And oftentimes, in the present, it really does hurt a lot. The pain doesn’t mean the decision is wrong. Sometimes the best choices can leave us let down and hurt. But later on, we will be thankful.  

6. I don’t believe that everything happens for a reason. I don’t believe in fate. But I do believe that we can give meaning to some of our hardest most heartbreaking moments. We don’t need to build an identity that is rooted in our grief or in our trauma or pain, but if or when we want to, we can allow the healing process to bring out our best. We can grow new, fresh roots, and we can choose to define ourselves by how we rise back up again.

7. We can’t expect others to heal us – no one can love us so much that we automatically love ourselves. But maybe, when someone does love us, they can remind us what love feels like. They can help us to believe that we are loveable. And this can be the first step of loving ourselves – knowing that we deserve to be loved.

8. Grief is ugly and painful and devastating. Grief is dark swollen eyes and tear-stained cheeks. Grief hurts.  But we cannot deny the sheer beauty that grief holds. We cannot deny that grief is, in some ways, a gift. To grieve means that we are blessed enough to have loved and to have been loved by someone special – and this is remarkable. Grief means we are missing someone – someone who touched our lives in an irreplaceable way. And thus, I’d like to believe that the sadness and grief we endure when we lose someone close to us is simply the price we pay for loving them. And there’s something so dear and precious about this.

9. As hard as it is to hear, some people aren’t meant to stay in our lives forever. They are passerbys, like boats in the night. And though they may only stay for a short while, they stay safely in our hearts indefinitely.  Temporary people can leave permanent footprints.

10. Anxiety and overthinking do not change the situation. They only turn a gentle rain shower into a hurricane.

11. We can miss someone, but we can’t lose ourselves when we lose them. We can miss them, but we can’t let our lives be over when they are gone. Because we still have our lives to live. And we still have so much love left in us to give. 12. We don’t need a reason to have hope – we don’t need evidence or logic, as much as we think we do. We don’t even need to fully understand or grasp what hope is. We just have to find it in our hearts to believe that hope exists. We have to bravely decide to give in to hope, even when we can’t see it or touch it – even when we don’t know if it is there. When life is dark, we have to believe that there is something still worth living for around the corner. And this belief – this hope – this is what will help us move forward. 

13. It’s okay to find home in another person. It’s one of the sweetest, purest parts of life. But somewhere along the way, we must also find home within ourselves.

14. We know we are healing when we piece back together our broken parts and turn them into something greater than what we had before.

15. Perhaps, when someone doesn’t love us or doesn’t fight for us, it isn’t actually a reflection of us. Perhaps their inability to love us does not mean that we are unloveable, or hard to love. Maybe it means that they have been hurt one too many times before and that their walls are now built high of concrete and stone. Or maybe it means that they have been defeated by love one too many times – maybe love continues to let them down, time and time again. And maybe, even if they want to love us, they simply cannot. And we can keep trying and trying to knock down those walls. But perhaps when they don’t love us, the very best thing we can do is to hug them close, wish them the best, and then walk away.  Because even if they were special, we each deserve someone who is ready to let us in fully.

16. Most of the time, when we think we need closure from someone else, what we truly need is closure from ourselves – permission from ourselves to let things be. To accept the ending and to understand that it’s time to let the ending stay an ending. We must find the strength to seek peace and healing on our own. Healing is our responsibility, not the responsibility of the person who hurt us.

17. Sometimes growth is quiet and subtle and doesn’t look like growth. Sometimes growth is simply viewing a situation from a fresh perspective. Sometimes growth is trying something new, despite whether or not it ends up being a good experience. Sometimes growth just means making it through each day and noticing one small good thing about the world each night. Some seasons are for making leaps and bounds, while others are simply for surviving and just being. Both seasons are important. Both are needed. 

18. How do we know when we are healing? I think we know that we are coming close when we feel immense gratitude that something happened, rather than devastated by the fact that it ended. 

19. We don’t always need to find the silver lining. Sometimes really crappy, awful things happen, and there is much more bad than good in the world. Sometimes we go through devastating, heartbreaking experiences that don’t have a silver lining, and the idea of trying to find one only hurts us further. In these really rough moments, we don’t need to search for the light. But maybe, when we are ready, we can remind ourselves that there is still light in the world. Maybe there’s no shining light in our situation, but there is still goodness somewhere out there. And hopefully knowing this will help us make it to the other side

Perhaps the secret isn’t avoiding pain or numbing ourselves from pain, but rather, putting our energy into cultivating joy and peace. Perhaps when we value joy over pain, life becomes a little bit easier. 

Colleen George

“there can be magic in the messes” @apeaceofwerk

Keep up with Colleen on Instagram , Amazon and

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How to Write a Reflective Essay

Lindsay Kramer

You’re probably used to responding to different sources in essays. For example, in an academic essay, you might compare two books’ themes, argue for or against a position, analyze a piece of literature, or persuade the reader with facts and statistics.

In one way, a reflective essay is similar to an academic essay. Like an academic essay, a reflective essay can discuss ideas and concepts from books, literature, essays, or articles. However, unlike an academic essay, it focuses on how your personal experience relates to these things.

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What is a reflective essay?

Reflective essays are a type of personal essay in which the writer examines a topic through the lens of their unique perspective. Reflective essays are more subjective about their subjects than an academic essay, use figurative language, and don’t require academic sources. The purpose of a reflective essay is to explore and share the author’s thoughts, perspectives, and experiences.

Reflective essays are often written for college applications and cover letters as a way for the writer to discuss their background and demonstrate how these experiences shaped them into an ideal candidate. For example, a college applicant might write a reflective essay about how moving every few years because of their parent’s military service impacted their concept of home.

Sometimes, reflective essays are academic assignments. For example, a student may be assigned to watch a film or visit a museum exhibition and write a reflective essay about the film or exhibition’s themes. Reflective essays can also be pieces of personal writing, such as blog posts or journal entries.

Reflective essay vs. narrative essay

There are a few similarities between reflective essays and narrative essays. Both are personal pieces of writing in which the author explores their thoughts about their experiences. But here’s the main difference: While a narrative essay focuses on a story about events in the author’s life, a reflective essay focuses on the changes the author underwent because of those events. A narrative essay has many of the same elements as a fictional story: setting, characters, plot, and conflict. A reflective essay gets granular about the circumstances and changes driven by the conflict and doesn’t necessarily aim to tell a full story.

Reflective essays based on academic material

You might be assigned to write a reflective essay on an academic text, such as an essay, a book, or an article. Unlike a reflective essay about your own personal experiences, this type of reflective essay involves analysis and interpretation of the material. However, unlike in an analytical essay , the position you support is informed by your own opinion and perspective rather than solely by the text.

How to choose a topic

A reflective essay can be about any topic. By definition, a reflective essay is an essay where the writer describes an event or experience (or series of events or experiences) and then discusses and analyzes the lessons they derived from their experience. This experience can be about anything , whether big life events like moving to a new country or smaller experiences like trying sushi for the first time. The topic can be serious, lighthearted, poignant, or simply entertaining.

If your reflective essay is for an assignment or an application, you might be given a topic. In some cases, you might be given a broad area or keyword and then have to develop your own topic related to those things. In other cases, you might not be given anything. No matter which is the case for your essay, there are a few ways to explore reflective essay ideas and develop your topic.

Freewriting is a writing exercise where you simply write whatever comes to mind for a fixed period of time without worrying about grammar or structure or even writing something coherent. The goal is to get your ideas onto paper and explore them creatively, and by removing the pressure to write something submittable, you’re giving yourself more room to play with these ideas.

Make a mind map

A mind map is a diagram that shows the relationships between ideas, events, and other words related to one central concept. For example, a mind map for the word book might branch into the following words: fiction , nonfiction , digital , hardcover . Each of these words then branches to subtopics. These subtopics further branch to subtopics of their own, demonstrating just how deep you can explore a subject.

Creating a mind map can be a helpful way to explore your thoughts and feelings about the experience you discuss in your essay.

Real-life experiences

You can find inspiration for a reflective essay from any part of your life. Think about an experience that shifted your worldview or dramatically changed your daily routine. Or you can focus on the smaller, even mundane, parts of life like your weekly cleaning routine or trips to the grocery store. In a reflective essay, you don’t just describe experiences; you explore how they shape you and your feelings.

Reflective essay outline


A reflective essay’s introduction paragraph needs to include:

  • A thesis statement

The hook is the sentence that catches the reader’s attention and makes them want to read more. This can be an unexpected fact, an intriguing statistic, a left-field observation, or a question that gets the reader’s mind thinking about the essay’s topic.

The thesis statement is a concise statement that introduces the reader to the essay’s topic . A thesis statement clearly spells out the topic and gives the reader context for the rest of the essay they’re about to read.

These aren’t all the things that a reflective essay’s introduction needs, however. This paragraph needs to effectively introduce the topic, which often means introducing a few of the ideas discussed in the essay’s body paragraphs alongside the hook and thesis statement.

Body paragraphs

Your essay’s body paragraphs are where you actually explore the experience you’re reflecting on. You might compare experiences, describe scenes and your emotions following them, recount interactions, and contrast it with any expectations you had beforehand.

Unless you’re writing for a specific assignment, there’s no required number of body paragraphs for your reflective essay. Generally, authors write three body paragraphs, but if your essay needs only two—or it needs four or five—to fully communicate your experience and reflection, that’s perfectly fine.

In the final section, tie up any loose ends from the essay’s body paragraphs. Mention your thesis statement in the conclusion, either by restating it or paraphrasing it. Give the reader a sense of completion by including a final thought or two. However, these thoughts should reflect statements you made in the body paragraphs rather than introduce anything new to the essay. Your conclusion should also clearly share how the experience or events you discussed affected you (and, if applicable, continue to do so).

6 tips for writing a reflective essay

1 choose a tone.

Before you begin to write your reflective essay, choose a tone . Because a reflective essay is more personal than an academic essay, you don’t need to use a strict, formal tone. You can also use personal pronouns like I and me in your essay because this essay is about your personal experiences.

2 Be mindful of length

Generally, five hundred to one thousand words is an appropriate length for a reflective essay. If it’s a personal piece, it may be longer.

You might be required to keep your essay within a general word count if it’s an assignment or part of an application. When this is the case, be mindful to stick to the word count—writing too little or too much can have a negative impact on your grade or your candidacy.

3 Stay on topic

A reflective essay reflects on a single topic. Whether that topic is a one-off event or a recurring experience in your life, it’s important to keep your writing focused on that topic.

4 Be clear and concise

In a reflective essay, introspection and vivid imagery are assets. However, the essay’s language should remain concise , and its structure should follow a logical narrative.

5 Stay professional

Although you aren’t bound to a formal tone, it’s generally best to use a professional tone in your reflective writing. Avoid using slang or overly familiar language, especially if your reflective essay is part of a college or job application .

6 Proofread

Before you hit “send” or “submit,” be sure to proofread your work. For this last read-through, you should be focused on catching any spelling or grammatical mistakes you might have missed.

Reflective essay FAQs

Reflective essays are a type of personal essay that examines a topic through the lens of thewriter’s unique perspective. They are more subjective about their subjects than an academic essay, use figurative language, and don’t require academic sources.

What’s the difference between a reflective essay and a narrative essay?

While a reflective essay focuses on its author’s feelings and perspectives surrounding events they’ve experienced or texts they’ve read, a narrative essay tells a story. A narrative essay might show changes the author underwent through the same conventions a fictional story uses to show character growth; a reflective essay discusses this growth more explicitly and explores it in depth.

What are example topics for a reflective essay?

  • Moving abroad and adapting to the local culture
  • Recovering from an athletic injury
  • Weekly phone conversations with your grandmother
  • The funniest joke you ever heard (and what made it so funny)

essay reflection on life

essay reflection on life

Guide on How to Write a Reflection Paper with Free Tips and Example

essay reflection on life

A reflection paper is a very common type of paper among college students. Almost any subject you enroll in requires you to express your opinion on certain matters. In this article, we will explain how to write a reflection paper and provide examples and useful tips to make the essay writing process easier.

Reflection papers should have an academic tone yet be personal and subjective. In this paper, you should analyze and reflect upon how an experience, academic task, article, or lecture shaped your perception and thoughts on a subject.

Here is what you need to know about writing an effective critical reflection paper. Stick around until the end of our guide to get some useful writing tips from the writing team at EssayPro — a research paper writing service

What Is a Reflection Paper

A reflection paper is a type of paper that requires you to write your opinion on a topic, supporting it with your observations and personal experiences. As opposed to presenting your reader with the views of other academics and writers, in this essay, you get an opportunity to write your point of view—and the best part is that there is no wrong answer. It is YOUR opinion, and it is your job to express your thoughts in a manner that will be understandable and clear for all readers that will read your paper. The topic range is endless. Here are some examples: whether or not you think aliens exist, your favorite TV show, or your opinion on the outcome of WWII. You can write about pretty much anything.

There are three types of reflection paper; depending on which one you end up with, the tone you write with can be slightly different. The first type is the educational reflective paper. Here your job is to write feedback about a book, movie, or seminar you attended—in a manner that teaches the reader about it. The second is the professional paper. Usually, it is written by people who study or work in education or psychology. For example, it can be a reflection of someone’s behavior. And the last is the personal type, which explores your thoughts and feelings about an individual subject.

However, reflection paper writing will stop eventually with one very important final paper to write - your resume. This is where you will need to reflect on your entire life leading up to that moment. To learn how to list education on resume perfectly, follow the link on our dissertation writing services .

Free Reflection Paper Example

Now that we went over all of the essentials about a reflection paper and how to approach it, we would like to show you some examples that will definitely help you with getting started on your paper.

Reflection Paper Format

Reflection papers typically do not follow any specific format. Since it is your opinion, professors usually let you handle them in any comfortable way. It is best to write your thoughts freely, without guideline constraints. If a personal reflection paper was assigned to you, the format of your paper might depend on the criteria set by your professor. College reflection papers (also known as reflection essays) can typically range from about 400-800 words in length.

Here’s how we can suggest you format your reflection paper:

common reflection paper format

How to Start a Reflection Paper

The first thing to do when beginning to work on a reflection essay is to read your article thoroughly while taking notes. Whether you are reflecting on, for example, an activity, book/newspaper, or academic essay, you want to highlight key ideas and concepts.

You can start writing your reflection paper by summarizing the main concept of your notes to see if your essay includes all the information needed for your readers. It is helpful to add charts, diagrams, and lists to deliver your ideas to the audience in a better fashion.

After you have finished reading your article, it’s time to brainstorm. We’ve got a simple brainstorming technique for writing reflection papers. Just answer some of the basic questions below:

  • How did the article affect you?
  • How does this article catch the reader’s attention (or does it all)?
  • Has the article changed your mind about something? If so, explain how.
  • Has the article left you with any questions?
  • Were there any unaddressed critical issues that didn’t appear in the article?
  • Does the article relate to anything from your past reading experiences?
  • Does the article agree with any of your past reading experiences?

Here are some reflection paper topic examples for you to keep in mind before preparing to write your own:

  • How my views on rap music have changed over time
  • My reflection and interpretation of Moby Dick by Herman Melville
  • Why my theory about the size of the universe has changed over time
  • How my observations for clinical psychological studies have developed in the last year

The result of your brainstorming should be a written outline of the contents of your future paper. Do not skip this step, as it will ensure that your essay will have a proper flow and appropriate organization.

Another good way to organize your ideas is to write them down in a 3-column chart or table.

how to write a reflection paper

Do you want your task look awesome?

If you would like your reflection paper to look professional, feel free to check out one of our articles on how to format MLA, APA or Chicago style

Writing a Reflection Paper Outline

Reflection paper should contain few key elements:


Your introduction should specify what you’re reflecting upon. Make sure that your thesis informs your reader about your general position, or opinion, toward your subject.

  • State what you are analyzing: a passage, a lecture, an academic article, an experience, etc...)
  • Briefly summarize the work.
  • Write a thesis statement stating how your subject has affected you.

One way you can start your thesis is to write:

Example: “After reading/experiencing (your chosen topic), I gained the knowledge of…”

Body Paragraphs

The body paragraphs should examine your ideas and experiences in context to your topic. Make sure each new body paragraph starts with a topic sentence.

Your reflection may include quotes and passages if you are writing about a book or an academic paper. They give your reader a point of reference to fully understand your feedback. Feel free to describe what you saw, what you heard, and how you felt.

Example: “I saw many people participating in our weight experiment. The atmosphere felt nervous yet inspiring. I was amazed by the excitement of the event.”

As with any conclusion, you should summarize what you’ve learned from the experience. Next, tell the reader how your newfound knowledge has affected your understanding of the subject in general. Finally, describe the feeling and overall lesson you had from the reading or experience.

There are a few good ways to conclude a reflection paper:

  • Tie all the ideas from your body paragraphs together, and generalize the major insights you’ve experienced.
  • Restate your thesis and summarize the content of your paper.

We have a separate blog post dedicated to writing a great conclusion. Be sure to check it out for an in-depth look at how to make a good final impression on your reader.

Need a hand? Get help from our writers. Edit, proofread or buy essay .

How to Write a Reflection Paper: Step-by-Step Guide

Step 1: create a main theme.

After you choose your topic, write a short summary about what you have learned about your experience with that topic. Then, let readers know how you feel about your case — and be honest. Chances are that your readers will likely be able to relate to your opinion or at least the way you form your perspective, which will help them better understand your reflection.

For example: After watching a TEDx episode on Wim Hof, I was able to reevaluate my preconceived notions about the negative effects of cold exposure.

Step 2: Brainstorm Ideas and Experiences You’ve Had Related to Your Topic

You can write down specific quotes, predispositions you have, things that influenced you, or anything memorable. Be personal and explain, in simple words, how you felt.

For example: • A lot of people think that even a small amount of carbohydrates will make people gain weight • A specific moment when I struggled with an excess weight where I avoided carbohydrates entirely • The consequences of my actions that gave rise to my research • The evidence and studies of nutritional science that claim carbohydrates alone are to blame for making people obese • My new experience with having a healthy diet with a well-balanced intake of nutrients • The influence of other people’s perceptions on the harm of carbohydrates, and the role their influence has had on me • New ideas I’ve created as a result of my shift in perspective

Step 3: Analyze How and Why These Ideas and Experiences Have Affected Your Interpretation of Your Theme

Pick an idea or experience you had from the last step, and analyze it further. Then, write your reasoning for agreeing or disagreeing with it.

For example, Idea: I was raised to think that carbohydrates make people gain weight.

Analysis: Most people think that if they eat any carbohydrates, such as bread, cereal, and sugar, they will gain weight. I believe in this misconception to such a great extent that I avoided carbohydrates entirely. As a result, my blood glucose levels were very low. I needed to do a lot of research to overcome my beliefs finally. Afterward, I adopted the philosophy of “everything in moderation” as a key to a healthy lifestyle.

For example: Idea: I was brought up to think that carbohydrates make people gain weight. Analysis: Most people think that if they eat any carbohydrates, such as bread, cereal, and sugar, they will gain weight. I believe in this misconception to such a great extent that I avoided carbohydrates entirely. As a result, my blood glucose levels were very low. I needed to do a lot of my own research to finally overcome my beliefs. After, I adopted the philosophy of “everything in moderation” as a key for having a healthy lifestyle.

Step 4: Make Connections Between Your Observations, Experiences, and Opinions

Try to connect your ideas and insights to form a cohesive picture for your theme. You can also try to recognize and break down your assumptions, which you may challenge in the future.

There are some subjects for reflection papers that are most commonly written about. They include:

  • Book – Start by writing some information about the author’s biography and summarize the plot—without revealing the ending to keep your readers interested. Make sure to include the names of the characters, the main themes, and any issues mentioned in the book. Finally, express your thoughts and reflect on the book itself.
  • Course – Including the course name and description is a good place to start. Then, you can write about the course flow, explain why you took this course, and tell readers what you learned from it. Since it is a reflection paper, express your opinion, supporting it with examples from the course.
  • Project – The structure for a reflection paper about a project has identical guidelines to that of a course. One of the things you might want to add would be the pros and cons of the course. Also, mention some changes you might want to see, and evaluate how relevant the skills you acquired are to real life.
  • Interview – First, introduce the person and briefly mention the discussion. Touch on the main points, controversies, and your opinion of that person.

Writing Tips

Everyone has their style of writing a reflective essay – and that's the beauty of it; you have plenty of leeway with this type of paper – but there are still a few tips everyone should incorporate.

Before you start your piece, read some examples of other papers; they will likely help you better understand what they are and how to approach yours. When picking your subject, try to write about something unusual and memorable — it is more likely to capture your readers' attention. Never write the whole essay at once. Space out the time slots when you work on your reflection paper to at least a day apart. This will allow your brain to generate new thoughts and reflections.

  • Short and Sweet – Most reflection papers are between 250 and 750 words. Don't go off on tangents. Only include relevant information.
  • Clear and Concise – Make your paper as clear and concise as possible. Use a strong thesis statement so your essay can follow it with the same strength.
  • Maintain the Right Tone – Use a professional and academic tone—even though the writing is personal.
  • Cite Your Sources – Try to cite authoritative sources and experts to back up your personal opinions.
  • Proofreading – Not only should you proofread for spelling and grammatical errors, but you should proofread to focus on your organization as well. Answer the question presented in the introduction.

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What Is Life? Essay Sample, Example


By Johannes Helmold

Life, as we humans know it, is multifaceted and defined based on perspective. That is why it is important to see what life is like for each person. Not the kind of life that we have from day to day, but what life is in a holistic sense. Is life a series of illusions created by our senses? Is life just a mask for our soul? Is life a soul within the vessel of a body? I will try to answer these questions to pinpoint what I believe life is.

There are several layers to life. Ultimately, we are only pure consciousness. Beyond thought, emotions, and bodily sensations, we are simply consciousness. I know this because when I have gotten into deep meditations, I reach that pure consciousness. I believe that everyone, in his or her essence, is this non-reactionary, non-identified self. This is our most basic layer of self, even though we cannot seem to reach it easily as adults. However, infants seem to be in this state automatically. But perhaps they do not have an awareness that they are in this state. I believe the key to having a fulfilling life is to reach this state and to keep returning to it as often as possible.

After pure consciousness, we have our bodily sensations and perception. We identify with our bodies, even though it is difficult to say, “we are our bodies.” Our bodies are vessels that carry our consciousness. It is not the other way around. Most people see their bodies and think that they are their bodies, or that it is their life. Bodies perish, and the pure consciousness stands the test of time. It is a universal thing, within each being.

After our bodily sensations and perception, we have our thoughts. Thoughts are nothing more than reactions to stimuli and a way for beings to calculate. We give a lot of importance to our thoughts, but in fact, they are mostly random and uncontrolled. Controlled thought involves calculation, and sometimes we give conscious choice to what we are going to think about. But by and large, our thoughts are like ripples in our mind with a foundation of pure consciousness. Strangely, we consider our thoughts as who we are, or at least a large part of our identity. Our thoughts are not unique, in fact. Similar thoughts or the same thoughts are bubbling in the minds of those present and those past. The only form of unique thought is inspiration, where an idea comes spontaneously, as if from a divine place. But even inspiration does not comprise who we are and life itself.

Beyond our thoughts are our emotions. Emotions, like thoughts, are reactions most of the time to circumstances. They are also connected to the body through hormones and chemical reactions within the body. Therefore, it is incorrect to assume we are our emotions. Emotions are powerful and impacting, however they are no more than responses. Positive emotions are wonderful, but not as wonderful as when you are in the state of pure consciousness.

These three aspects—bodily sensations and perception, thoughts, and emotions—create the ego and superego. The ego is the part of our consciousness that creates our identity and says that we are separate from this and that. The superego makes conditions in our mind, such as “I cannot eat broccoli on Fridays” or “I am a poor person.” But overall, the ego and superego are manufactured through the accumulation of accepted thoughts about ourselves.

These are all the layers of the self, which comprises what life is. Yet, we have not gotten into what this life is that we experience. We experience our surroundings through our senses. Each creature in this universe experiences reality in a different way due to these senses. Then, what is reality? I believe true reality is the pure consciousness that we can tap into at any moment through various methods, or spontaneously.

We cannot say life is the compilation of all of life’s layers, as that would be missing the reality. With thoughts, emotions, bodies, ego, and superego, reality can be said to be subjective. However, the objective reality is pure consciousness, as it is the same for every person that enters into it.

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Self-Reflection About Life Questions Essay

The quote above made a deep impression on me. It made me realize the importance of stopping and reflecting on the causes of events, the reasons for our actions and the best way to proceed. Rather than establishing our focus on other people’s perception of us, we should focus on carrying out our duty to pursue our passions without restraint. It made me realize that for every single action, it is essential to ask ourselves questions like, why am I doing this? Does the end-result of this action positively contribute to my development and personal fulfillment? How does it contribute to the wellbeing of the society at large? Even though the answer might not present itself immediately, the intricate journey of life has a tendency of revealing the answers to these questions. However, this cannot freely happen in a mind that does not take the brave step of stopping and reflecting. It only takes place in a mind that is free to explore and question certain fixed boundaries of societal norms.

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As much as we live in a world where no man can live as an island, it is imperative that one considers his weaknesses and strengths in relation to his dreams and ambitions. Whereas the world might form their own biased opinion of me as an individual, this should not be the basis from which I should determine my real self. I should gauge my capabilities and weaknesses and pursue my dream without considering the distractions from society. On the other hand, I believe that as an individual, I should acknowledge their opinions analytically so that I pick everything that positively contributes to my development as an individual while selectively leaving out every opinion that might act as a speed bump on personal development.

All of us live with ambiguity and intractable issues. Our differences, however, reveal themselves through the diversity in which we respond to these conundrums. Some people just wait in the expectation that “time will heal all wounds,” while others make the utmost exertions in order to tackle problems head-on. I believe that the process of dealing with some of life’s intractable problems imparts upon us the art of patience and diligence so that we won’t make choices in haste that we will later regret. These experiences can later become valuable resources.

Those of us living busy lives in modern society want to experience instant results. However, life frequently serves up both disappointment and success to help us find the direction and path that is most suitable for each of us. In order to draw a proper “self-portrait” practical experience is of paramount importance. Even though criticism is imminent in such circumstances, with a firm resolve to overcome present obstacles as well as a burning desire to pursue your goals, you will slowly approach your dreams through the process of trial and error. Through this process, one can tend dreams for the future, helping them grow. By living our lives and making mistakes, I believe we can find our own path.

Even if loneliness and sorrow line my path, I will continue to paint my self-portrait and pursue my dreams. Success and failure are all parts of life. The quote, “At present you need to live the question,” tells me to be brave and pursue my work with pride as the shortcut to success.

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IvyPanda. (2021, December 10). Self-Reflection About Life Questions.

IvyPanda. (2021, December 10). Self-Reflection About Life Questions. Retrieved from

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Reflection About Goals In Life

This sample paper on Reflection About Goals In Life offers a framework of relevant facts based on recent research in the field. Read the introductory part, body, and conclusion of the paper below.

More and more Americans are struggling to stay healthy. People are finding it harder to fit exercise into their lives, develop healthy eating habits, maintain their weight, and to manage stress. It is not that people aren’t trying, but the American way of life has become a roadblock to the pursuit of health.

In order to improve our health; we must shift our focus on improving our lifestyle behavior. Over the course of this semester, this class has taught me to analyze my overall well-being, stress level, and what to expect from my future.

To begin I’ll start by introducing myself, goals, aspirations, education, and what life is like for me on a day to day basis. My name is Loretta; this is my final semester at Mercy College.

I will obtain my Bachelor of Science degree in Legal Studies with a specialization in Paralegal Studies. In addition, I have obtained my certification to practice as a Mediator in the state of New York. Presently, I am employed full time as a Paralegal; I also hold a certification as a Sports Nutritionist. My academic goal is to successfully complete Law School; my career goal is to become an Attorney.

Your Life Goals Essay

I prefer roles where I work independently; after being employed as a paralegal for the last 3 years I have come to realize my ability to work alone and complete multiple tasks are more efficient than working with a team.

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This is because when working on a case it is difficult to share the workload, not knowing where someone made an error, or if a motion was not filed correctly; it is too time consuming to fix the mistake of someone else. Therefore, if I made a mistake I’ll know exactly how to rectify the situation.

Unfortunately, by working alone I haven’t had the privilege of making friends. This puts a damper on my social life and possibly my social skills. In addition, I noticed my stress level is pretty high due to taking 6 classes/ semester, work Full Time and cohabitate with my boyfriend. My diet could also be better; there are never enough hours in the day. I hardly have time to cook, eat or sleep. My doctor even prescribed my sleeping pills (which I try not to take). This about sums up my life in a nutshell, as you can tell it’s nothing particularly exciting.

However, this course has taught me to reevaluate my life goals and how to balance the obstacles life has thrown at me. First, I noticed when students (like myself) study at College, we face difficult problems such as higher expectations from our parents, financial problems, exams or assignments. These examples can cause mental and physical stress to any student. Stress can be defined as the body’s reaction from any situation. Sometimes appropriate stress is good for students, it can push them to work better. (www. wattpad. com) However, stress brings more harm than benefits.

When students live under pressure, they may always feel angry and argue with their friends or loved one by little provocation or no reason at all. Stress also can make students feel lonely or isolated, they may trigger crying jags, sometimes without warning, or they may cry for little things unrelated to their stress. (www. wattpad. com) Methods of stress management involve controlling and reducing the tension that occurs in stressful situations by making emotional and physical changes. A person’s attitude can influence whether a situation is emotional or not.

A poor diet also puts the body in a state of physical stress and weakens the immune system. Someone with no outside interests, hobbies or other ways to relax may be less able to handle stressful situations. Some things we can do to take control of our stress level is by eating foods that improve your health and well-being. Such as increasing the amounts of fruits and vegetables we consume daily. Also, make an effort to socialize. Certain individuals under stress choose to be isolated and this can cause a feeling of loneliness.

In addition to stress, health issues can also determine my future. If I go to the doctor one day and he finds something wrong with me, if I get cancer or a live threatening disease. This will hold me back from achieving my goals because my body will not be as strong as it should be to handle the pressure of school, and work. All these conditions can help prevent me from being who I want and getting the job I want. Health can be maintained by eating good nutritious food. This includes eggs, milk, pulses, fruits, etc. I supplement my diet with vitamins and do my best to avoid medication.

I exercise regularly; this keeps me healthy not only physically but mentally too. I try to avoid eating at comers of the streets where street hawkers sell unhygienic and often stale food. I like to eat food cooked at home. Fresh fruit juices and salads keep me healthy too. Maintaining happiness is equally good. I keep my temper low and try to stay as happy as possible so that my health does not get affected. I have made these habits a part of my life and I find myself feeling very happy and contended with myself most of the time as I have a peaceful mind housed in a healthy body.

Furthermore, besides maintaining a healthy diet and exercise we should also consider a Primary Care Physician. As most of us know, long term relationships can be hard. This is why it’s important to find the physician who gives you what you’re looking for. Just like dating, PCP’s vary in personality and practice style. (Lamberts 2009) When searching for an ideal doctor, you’ll want to ask yourself: Do you want a young doctor with recent/modern training or an older doctor with experience? Does it matter if your doctor is on time & efficient or would you rather have one who takes their time to talk but generally runs late?

Do you want a well-established popular doctor with few appointments available, or a less known doctor with more openings? What about a doctor who sets rules and tells you what to do versus a doctor who negotiates and explains? Would you rather a specialized doctor (Ex: pediatrician, internal medicine) or a family doctor? Overall, different people have different preference. (Lamberts 2009) The most important thing for us is that the doctor is always on time, people will often compromise on the other things to ensure they don’t have to spend a long time in the waiting room.

Finally, five years from now I would like to achieve most of my lifetime goals. Hopefully one day I will be married and maybe have children. I wouldn’t mind remaining in Westchester County; however my home is in Florida. Unfortunately, the pay ratio is substantially low and I would not be able to financially accommodate myself or my family. My professional goal in life is to become a lawyer. In the last decade, careers in the field of law have become more important due to the increasing number of lawsuits. I can see myself walking into a court room with my suit and briefcase. It is a goal that I must strive to achieve.

If you have dreams you have something to look forward to; something to focus on; even something to live for. To accomplish any dream, you must first face adversity in the eye and conquer your fears. For me personally, training to be a lawyer will take time and commitment. I must constantly look at where I am now and evaluate where I need to go from here. There will never be a time in your life where you are at the top. You must keep climbing the ladder of success. My happiness in what I do is also a goal. There is no way anyone can find self-fulfillment if they are not happy with what they are doing.

Aside from professional goals, I hope to maintain a healthy lifestyle and occupy my free time with outdoor activities. My current academic/employment situation does not allow time for any extracurricular activities. I see my goals as tangible, and they are well within my reach. I work hard for these things not only to make a good life for myself, but to make a wonderful life for my future children. Setting goals prevents me from becoming sidetracked, and it allows me to push harder and further for my aspirations. If I maintain my focus, nothing will ever defer my dreams.

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Reflection About Goals In Life

Home — Essay Samples — Life — Self Reflection — A Self-reflection of My Life Challenges, Motivation, and Persistence to Achieve My Goals


Challenges in My Life: a Reflection

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Introduction, reflective essay about challenges in life, works cited:.

  • Dadiz, R., & Baldwin, S. (2016). Intrinsic motivation and the five-paragraph essay: Lessons learned on practitioner research, the role of academic research in the classroom, and assessing changes in student motivation. Journal of Educational Research and Practice, 6(2), 189-199.
  • Ryan, R. M., & Deci, E. L. (2017). Self-Determination Theory: Basic Psychological Needs in Motivation, Development, and Wellness. Guilford Publications.
  • Scobbie, L., Wyke, S., Dixon, D., & Straub, C. (2015). Identifying and applying psychological theory to setting and achieving rehabilitation goals. Clinical Rehabilitation, 29(7), 665-673.
  • Vallerand, R. J., & Ratelle, C. F. (2002). Intrinsic and extrinsic motivation: A hierarchical model. Handbook of self-determination research, 37-63.
  • Weiner, B. (2018). Attribution theory. Springer.
  • Wentzel, K. R., & Wigfield, A. (2018). Handbook of motivation at school. Routledge.

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    Essay On Reflective Reflection. This reflection paper is about Judy, a 40-year-old woman that migrated from Guyana to Canada with her husband and three children ages 5, 7, and 9. Judy has been married for twelve years, but she has been living in Ontario for ten years with her family.

  11. What Is Life? : Reflective Essay Samples

    Essay Sample, Example. We cannot say life is the compilation of all of life's layers, as that would be missing the reality. With thoughts, emotions, bodies, ego, and superego, reality can be said to be subjective. However, the objective reality is pure consciousness, as it is the same for every person that enters into it.

  12. Life Journey Essay Example to Learn From

    The sample essay titled "My Life Journey Essay Sample " offers a poignant narrative of the author's life. It focuses on the narrator's struggles, resilience, and personal growth. This essay example follows a clear and chronological structure. It also traces the author's journey from a challenging childhood to his college years.

  13. Reflection on Lifespan Development Free Essay Example

    4206 Abstract The purpose of this paper is to present a comparison of my knowledge and understanding of lifespan development at the outset of course PSY 7210 Lifespan Development and at the courses' end.

  14. Self-Reflection about Life Questions

    Self-Reflection About Life Questions Essay. The quote above made a deep impression on me. It made me realize the importance of stopping and reflecting on the causes of events, the reasons for our actions and the best way to proceed. Rather than establishing our focus on other people's perception of us, we should focus on carrying out our duty ...

  15. Reflection About Goals In Life Free Essay Example

    Reflection, Pages 6 (1482 words) Views. 2902. This sample paper on Reflection About Goals In Life offers a framework of relevant facts based on recent research in the field. Read the introductory part, body, and conclusion of the paper below. More and more Americans are struggling to stay healthy.

  16. Life Lessons Essay

    The summer of 2006, I met my new step mother, Rachel. She couldn't have been any more perfect for my father. I was so happy that my father finally had someone to depend and lean on when he needed that comfort. I had never met such an uplifting or caring person. She loved all her children and my father unconditionally.

  17. My Reflection On My Life

    Open Document Over the last several days, in preparation for this paper and my upcoming interviews, I have done quite a bit of reflection into myself. I have examined carefully the experiences I have had in all areas of my life, namely in a professional setting, within my educational background, and amidst my personal life.

  18. Reflection Of The Life Of My Life

    An Reflection Of My Life. Not far from Braintree, on the island of Nantucket, is where I grew up. Being a resident of a small island, there was only so much to do and see. Consequently, numbers of things like music, books, films, and television fostered a tremendous impact on my interests and activities.

  19. Reflection On The Novel Life Of Pi: [Essay Example], 960 words

    Reflection on The Novel Life of Pi. Life of Pi is a novel telling the story of a teenage boy named 'Pi' and his survival through 227 days living in a lifeboat with a male, adult Bengal Tiger named Richard Parker in the Pacific Ocean. Pi's original home is in India where his family owns a zoo and so Pi has always grown up around animals ...

  20. STS

    STS - GOOD LIFE Essay and Reflection. Science, Technology and Society 100% (2) Discover more from: Science, Technology and Society STS123. Manuel S. Enverga University Foundation. 126 Documents. Go to course. 24. DISS-Module 8 Q2 - DISS. Science, Technology and Society 100% (2) 26.

  21. Reflection On Life Direction

    Reflection On Life Direction 1043 Words5 Pages Life Direction can be taken many ways for some it means their family, their jobs, their health, their social life, emotional life, religion, education, and so on. However, there are times where people reflect on their life and are asked by others are they on track with their life.

  22. Challenges in My Life: a Reflection

    The essay "Challenges in My Life: a Reflection" has some strengths but also several weaknesses that could be improved. While the essay is organized into clear paragraphs, the writer's vocabulary is limited and could be expanded with more varied word choices. For example, the writer repeatedly uses the phrase "I had to face" when discussing ...