85 Vegetarianism Essay Topic Ideas & Examples
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📍 Great Research Questions about Vegetarianism
🏆 best vegetarianism essay topics & examples, 📌 interesting topics for essays on vegetarianism, 👍 good vegetarian essay topics, 💯 free vegetarianism essay topic generator.
- What are the key types of vegetarians?
- How do you get animal proteins as a vegetarian?
- Why do some people hate vegetarians?
- What are the ecological benefits of vegetarianism?
- Is a vegan diet affordable for the middle class?
- What are the health benefits of eating meat?
- Are there any unsolvable issues regarding a vegan diet?
- What is the best vegetarian food?
- How do you deal with the risk factors of a vegetarian diet?
- What are some myths about veganism?
- Today’s Society Should Move toward Adopting Vegetarian Diet: Arguments For While it is hard for many people to reduce the necessity of eat meat-based products and to increase the use of vegetables and other vegetarian products, however, there is a necessity “to reconsider the increasing […]
- Vegetarian or carnivorous diet However, a diet rich in meat and animal products has been found to have severe detrimental effects to people’s health. A well balanced diet that incorporates both meat and vegetables is essential.
- Target Market for the “Be Fine Vegan Skin Care” To be competitive in the market and realize profits from the sale of the product “Be Fine Vegan Skin Care” in a competitive market, marketing executives analyze and design a market plan that is strategically […]
- Benefits of Vegetarianism Cancer is one of the leading causes of death worldwide and in spite of enormous research efforts and many treatment options, there is still no guaranteed cure for the disease.anou and Svenson assert that in […]
- Vegetarian Diet as a Health-Conscious Lifestyle Making a transition from omnivore to vegetarian lifestyle, besides the impact on the person’s health, people consider the public opinion and the community’s reaction on their decision.
- Vegetarianism Health Benefits It is going to be argued that; Being a vegetarian is good for health since it leads to the prevention of obesity and overweight, developing strong bones, prevention of heart disease, having cancer protection, having […]
- Vegetarianism and Health The doctors claim that vegetarian diets pose a threat to the health of women since they inflict menstrual disruption as well as infertility.
- Vegetarian VS Meat-Eating While meat is a rich source of essential minerals and vitamins, it also results in many adverse effects to the human body.
- Vegetarianism Relation with Health and Religion These are the vegans, the lacto vegetarians, and the Lacto-ovo vegetarians. Apart from the explained contributions to health, vegetarian diets are also instrumental in checking blood pressure, aiding digestion, removal of body toxins and betterment […]
- Vegan vs. Vegetarian Diets: Impacts on Health However, vegetarians have the option of consuming animal products like eggs and milk, but this option is not available to vegans; vegetarians tend to avoid the intake of all the animal proteins.
- Vegetarian Groups by Motivation To understand the reasons underpinning the popularity of this movement, it is important to distinguish the triggers that make people turn into vegetarians.
- Herb’aVors Vegan Drive-Thru Product Business Model As a result, the wide public will be able to receive the brand-new service with the excellent health promotion characteristics and traditional cultural implications of fast-food. The breakthrough of the offered concept is the vegan-based […]
- Positive Reasons and Outcomes of Becoming Vegan Being vegan signifies a philosophy and manner of living that aims at excluding, as much as achievable, any kind of exploitation of, and cruelty against, animals for meat, clothing and other uses while promoting and […]
- Vegetarian Diet: Pros and Cons On the contrary, the study A Comparison of Some of the Cardiovascular Risk Factors in Vegetarian and Omnivorous Turkish Females by Karabudak, Kiziltan, and Cigerim portrayed that vegetarians had higher risks of hyperhomocysteinaemia and lower […]
- Vegan Parents’ Influence on Their Children’s Diet The first reason why a vegan diet should not be imposed on children is that every parent should pay close attention to the needs of their toddlers.
- “Quit Meat” Vegetarian Diet: Pros and Cons Although many dieticians think that meat is an essential nutrient, the reality is that it is inappropriate to eat animals because it is unhealthy and unethical.
- Consumer Behavior Theory: Vegetarianism If this philosophy is extrapolated to the vegetarianism trend analysis, the theory of reasoned action suggests that the rise in the number of vegetarians stems from people’s tendency to associate vegetarianism with good health.
- Vegetarianism Among Chinese Customers This paper explores the reasons for the rise of vegetarianism among the Chinese. A cross-section of Chinese consumers is also motivated to abstain from meat products because of concerns about the infringement of animal rights.
- Moral Status of Animals: Vegetarianism and Veganism The significance of acknowledging the concept of sentience in this context is the fact that vegetarians and vegans accept the idea that animals are like humans when they feel something.
- Can Vegetarian Diets Be Healthy? The analysis of the effectiveness of such a nutritional principle for the body can confirm, or, on the contrary, refute the theory about the advantages of vegetarianism and its beneficial effect on body functions.
- Pro-Vegetarianism to Save the Earth While most people agree that population growth is closely connected to the emission of greenhouse gases, which are harmful to the environment, as they lead to global warming, a rare individual believes that he or […]
- The Vegan Dog Kit Company’s Business Plan According to statistics, the number of vegetarianism in the United States is on the rise: as of 2018, five percent of the population adheres to a meatless diet, with half of them practicing veganism. Evidently, […]
- Vegan Hot Dogs: Product Marketing The market for vegan hot dogs is a constantly growing market because the younger layer of the population is becoming more adherent to non-meat or vegan food sources.
- Vegetarian Diet and Proper Amount of Vitamins Issue This difference was accounted for by 14% lower zinc levels in the vegetarian diet and 21% less efficient absorption of zinc while eating it.
- The Vegetarian Burger – A Product Review The burger also comes with significant nutrient components of Sodium and potassium.The total carbohydrate of the burger amounts to 6g which is 2% of the whole production unit.
- Vegetarian or Meat Eaters Contrary to the belief that meat is a great source of proteins, the quality of the protein in meat products is considered to be very poor since there is lack of proper combination of amino […]
- Ecological Benefits of a Vegetarian Diet The final level of the food sequence is carried out by organisms that help in the decomposition of the primary; secondary; and tertiary organisms back to the food flow by acting as nutrients and manure […]
- Soul Food: The Origin and Reasons of Vegetarianism This paper explores the origin, the performance of this practice, the solutions this practice offers to the challenges the Indian culture faces, and how vegetarianism reflects the values of the people.
- Vegetarianism and Its Causes The first cause to discuss is connected with economic reasons or the inability to include meat in everyday diet. Many vegetarians share the opinion that a meat-based diet is a sign of inhumanity.
- Vegetarian Women and Prevention of Iron Depletion and Anemia Most of the body’s iron exists in hemoglobin, a quarter of the rest exists as metabolized iron-ferritin in the liver and the rest is found in the muscle tissue and selected enzymes.
- Vegetarian and Non Vegetarian Healthier Diet The first and foremost is that a vegetarian diet is one of the best weapons that can be used against overweight and obesity.
- Vegetarian Consumer Behaviour Raphaely states that the advances in agriculture created a threat to the environment, and it is important to study this situation in an in-depth manner.
- City’s Finest as a Vegan Ethical Shoe Brand The brand is focused on authenticity and transparency, producing the shoes locally and sourcing recycled and reclaimed materials that combine the principles of veganism and sustainability.
- Health 2 Go: Vegan Waffles for Everyone All fruits and berries are purchased daily from local suppliers and stored in a contaminant-free unit of the Health 2 Go.
- Why You Should Not Be a Vegetarian To conclude the above, it is important to note that vegetarianism refers to a form of food culture in which the individual eschews animal products.
- Harmfulness of Vegetarianism: The False Health Claim According to the article “How vegetarianism is bad for you and the environment”, “Plant-based sources tend to be low in saturated fat, a component of the brain and a macronutrient vital for human health”..
- The Impact of Vegan and Vegetarian Diets on Diabetes Vegetarian diets are popular for a variety of reasons; according to the National Health Interview Survey in the United States, about 2% of the population reported following a vegetarian dietary pattern for health reasons in […]
- Worldwide Vegan Dairies: Digital Marketing Of particular importance is the promotion of vegan cheese in Australia, where information technology is also developed and the culture of a vegetarian lifestyle is flourishing.
- Vegetarianism Is Good For Many Reasons For Health, Ethics, And Religious
- Understanding What Vegetarianism Is and Its Dietary Limitations
- A History of Vegetarianism: Moral and Philosophy
- Vegetarianism and the Other Weight Problem
- The Environmental Necessity of Vegetarianism
- The Misusage Of The Vegetarianism In Teenage Females With Eating Disorders
- Determinants of Vegetarianism and Meat Consumption Frequency in Ireland
- The Dietary Concept of Vegetarianism and the Nutritional Intake
- Vegetarianism Is The Human Conception For Man ‘s Own Advantage
- Why Vegetarianism Is Good For You And The Planet
- Vegetarianism: The Key to a Health-Conscious, Ecological America
- The Significance of Cow Protection and Vegetarianism in Hinduism
- Relative Moral Superiority And Proselytizing Vegetarianism
- Determinants of Vegetarianism and Partial Vegetarianism in the United Kingdom
- An Analysis of the Three Important Aspects of Vegetarianism
- Negative Stereotypes of Vegetarianism
- Vegetarianism Versus Eating Meat
- The Effects Of Vegetarianism On Health And Environment
- A Description of Vegetarianism as a Way of Life For Many People For Centuries
- History And Philosophy Of Vegetarianism
- Vegetarianism – To Meat Or Not To Meat
- Arguments in Favor and Against Vegetarianism
- American Vegetarianism How It Became a Subculture
- The Benefits of Vegetarianism and Its Main Features
- The Health and Economic Benefits of Vegetarianism
- The Main Benefits of Vegetarianism and Its Importance
- Some Economic Benefits and Costs of Vegetarianism
- Why Vegetarianism Is Good For Many Reasons For Life
- The Hidden Politics of Vegetarianism Caste and the Hindu Canteen
- An Analysis of Vegetarianism as the Best Way To Save Animals Lives and Help the Environment
- Vegetarianism: Fighting the Addiction to Meat
- The Earliest Record of Vegetarianism in Ancient History
- Vegetarianism Is The Modern Diet Plan
- An Analysis of the Moral and Religious Reasons of Vegetarianism and Its Health Benefits
- Benefits Of Veganism And Vegetarianism
- Animal Rights Is A Cause For Vegetarianism
- Vegetarianism vs Veganism
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Home — Essay Samples — Life — Vegetarianism — An Introduction to the Reasons for Vegetarianism
Vegetarianism: Introduction, Positive and Negative Sides
- Categories: Vegetarianism
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Table of contents
What is vegetarianism (essay), benefits and drawbacks of vegetarian diets, works cited.
- Davis, B., & Melina, V. (2014). Becoming Vegetarian: The Complete Guide to Adopting a Healthy Plant-Based Diet. Book Publishing Company.
- Flynn, R. W. V. (2017). Vegetarianism in Western Europe: A Study of Vegetarianism in France, Germany, Great Britain, Italy, and Sweden. Routledge.
- Fox, N., & Ward, K. (2008). Health, ethics and environment: A qualitative study of vegetarian motivations. Appetite, 50(2-3), 422-429. doi:10.1016/j.appet.2007.09.007
- Haddad, E. H., Sabaté, J., Whitten, C. G., & Tanzman, J. S. (2014). Vegetarian food guide pyramid: A conceptual framework. The American Journal of Clinical Nutrition, 100(Supplement_1), 356S-361S. doi:10.3945/ajcn.113.071621
- Leitzmann, C. (2017). Vegetarian nutrition: Past, present, future. The American Journal of Clinical Nutrition, 100(Supplement_1), 496S-502S. doi:10.3945/ajcn.113.071621
- Mangels, A. R., Messina, V., & Messina, M. (2011). The Dietitian's Guide to Vegetarian Diets: Issues and Applications. Jones & Bartlett Learning.
- Marsh, K., & Zeuschner, C. (2012). The vegan plate: A guide to healthy vegan nutrition. Akerman Publishing.
- Sabaté, J., & Wien, M. (2015). Vegetarian diets and childhood obesity prevention. The American Journal of Clinical Nutrition, 101(1), 152S-157S. doi:10.3945/ajcn.113.071621
- Spencer, E. A., Appleby, P. N., Davey, G. K., & Key, T. J. (2003). Diet and body mass index in 38 000 EPIC-Oxford meat-eaters, fish-eaters, vegetarians and vegans. International Journal of Obesity, 27(6), 728-734. doi:10.1038/sj.ijo.0802300
- Tuso, P. J., Ismail, M. H., Ha, B. P., & Bartolotto, C. (2013). Nutritional update for physicians: Plant-based diets. The Permanente Journal, 17(2), 61-66. doi:10.7812/TPP/12-085
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Argumentative Essay Example: Rogerian Argument on Vegetarianism
Meatless living is one of the topics of social interest that has sparked a significant amount of intellectual and unhealthy arguments for and against vegetarianism. The antagonistic views between vegetarians and non-vegetarians are an area of interest requiring the intervention of a Rogerian argument. This kind of argument is interested in reaching common ground between the opposite sides as opposed to fully persuading one side of the other side's argument. This paper presents the Rogerian argument on vegetarian living.
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Meatless Lifestyle: Why Do Vegetarians Don't Eat Meat?
Vegetarianism is abstinence from the consumption of meat products, including the flesh of any animal. In other instances, it could also include abstinence from the consumption of the by-products of meat. Such a lifestyle could be adopted by an individual for many reasons including the respect for animal life and life in general. Ethical reasons along with the arguments of sanctity of life have been codified as religious reasons for vegetarian living and animal advocacy. In other instances, however, there are different motivations for vegetarianism including political, environmental, economic, personal preferences and health-related reasons. Bearing these in mind, the basis for the arguments for and against vegetarianism is explored in this paper to give a balance to the Rogerian argument.
Pro-vegetarian arguments have been propounded on different foundations. One of the reasons for the spread of vegetarianism is the need to reduce the amount of global meat consumption nowadays. With a great number of health complications arising from the excessive consumption of different kinds of meat, especially red meat consumption, there has been a rising trend towards vegetarianism in a bid to reduce the overall amount of related health complications. Vegetarian diets have been known to have risk-factor reduction effects on different conditions such as cancer and cardiovascular diseases (Fraser, 2009). Furthermore, healthy living is promoted through vegetarian diets for people already living with health conditions such as type-2 diabetes (Barnard, et al., 2006). Therefore, it can be argued that healthy living is based on vegetarian diets.
Aside from health concerns for the human population, there are also concerns among animal rights advocates concerning the dwindling numbers for different kinds of species and environmental impact of meat consumption. Seafood is a good example of animal species that have suffered due to excessive human consumption (Iles, 2004). Vegan diets come in as sustainable methods to reduce the consumption of these species and improve their sustainability. In line with this argument, there have been concerns about the animal conditions at rearing farms. Research has shown that there is a lot of ignorance concerning the condition of farm animals from where we obtain our meats (Mosel, 2001). Poor rearing conditions exposed to animals are not only harmful to human beings, but also to the animals themselves.
Vegetarian and pro-animal rights activists have therefore been on the frontline against the consumption of meat products to improve the living conditions of such animals and reduce profit-driven rearing of animals that disregards basic animal rights. This is because animals are not only entitled to life, but quality of life as well. Therefore, vegetarians believe that human deprivation of animal meat is a necessary step to be taken if animals will enjoy meaningful life.
Different objectives, therefore, mark the arguments of vegetarian individuals. On one hand, some vegetarians have purely personal reasons for the need to enact vegetarianism. Such reasons include arguments for vegetarianism based solely on health benefits and personal preferences and inclinations. On the other hand, other reasons are politically or religiously motivated. Animal rights advocates, for example, are interested in the quality of life that animals face in the course of rearing and consumption, which should normally not be present, and reducing meat consumption environmental benefits. Public health concerns surround the limited use of meat for the promotion of general public health in cases of lifestyle diseases.
Argument Against Vegetarianism
On the other side of the coin stand non-vegetarians who have completely different arguments regarding the inclusion of meat in one's diet. The foundational argument is based on the premise of personal preference for one's diet. The right to one's privacy is fundamentally being exercised when one chooses what to eat. A third party may not impose on the person what they may eat, regardless of the power of such a third party. Most of the proscription for vegetarianism is based on religious grounds. For example, there are instances in the Jewish religion where vegetarianism is recommended. In those cases, nonetheless, the provision is not cast on stone, rather, it is up to the individual to decide their personal commitment to going on a meatless life (Cohen, 1992).
Furthermore, most religions only outlaw the eating of certain types of meat and not all meat in general. Moving to enact purely vegetarian diets for everybody would therefore go against religious, political and social thresholds acceptable to give the individual autonomy.
Therefore, non-vegetarians argue that people cannot be forced to endure meatless diets for all their lives simply because of the discomfort of others. Where others have dissatisfaction concerning meat consumption does not place a personal duty to share in or satisfy such a need.
Furthermore, non-vegetarianism animal argument is that meat consumers cannot be blamed for poor conditions of animals. Kantian ethics may propose a model for the solution to this problem. Where the universal good is considered, one must place importance on the need to ensure that animals are treated well when being reared, even if for meat (Egonsson, 1997). A Kantian expression of non-vegetarianism can be adopted due to the need for meat in ensuring food security in the world.
At the same time, however, animal keepers are tasked with the direct task of obtaining profit from their business, having subjected the animals to the best possible treatment available to them. This means proper feeding, animal safety and clean rearing environments. Further than that, it would be impossible to remove any cruelty from the lives of animals as their death is a necessary evil if they are going to be consumed.
Therefore, it is possible to implement policies to ensure that animal safety practices are applied in farms for animal safety and quality living. Research in the United Kingdom, for example, showed that there was a need to educate British consumers on the correlation between food and animal safety in farms. A successful education of British citizens on the improvement of food quality with an increased level of farm safety showed improvements in the general handling of animals (Harper & Makatouni, 2002).
Therefore, public education efforts can be put in place to ensure that meat eaters are aware of the source of their farm animals, and that farm owners can engage sensitive and quality-based animal rearing practices to improve production. Enforcement agencies can also be put in place to ensure that enforcement of minimum standards of animal rearing is put in place. Regarding vegetarianism and non violence, non-vegetarians argue that it is not possible to let animals free. If they aren't supposed to be eaten, how come they are made out of meat?
Considering this issue from an environmental perspective, it is notable that the reduction of animal consumption is not an urgent matter in many countries. For example, seafood consumption is only endangered in the United States, where the population's demand for seafood far exceeds the natural ability to supply (Iles, 2004). Even with this being the case, seafood prices have been driven up to reduce the demand placed on the environment to provide adequate seafood. Be it as it may, this is a rare occurrence and many countries have not formalized the need to reduce any types of meat consumption. The result is that there is no urgency to reduce meat consumption.
Therefore, people are not inclined to act in a curative or preventive manner if there is no apparent threat to the existence of any species. Moreover, meat is the most readily available source of animal protein available on the planet. Reducing its consumption would need to have serious societal organization in response to a problem or the imminent threat of a problem. Governmental or international orders would therefore need to be present before such an action is taken. This should first begin with species that are marked as endangered and move on to other species. Even then, the extremity of such an action is apparent to both the vegetarian and non-vegetarian.
Non-vegetarians also argue the merits of meat consumption. A useful compromise between the two arguments could be given through a reasonable restriction of meat consumption, especially for endangered species. Environmental interests can be brought on board for the purpose of this change. However, plentiful animals may not be subjected to such restrictions as they are presently available. Additionally, animal safety programs could be implemented in farms to ensure high quality living for those animals.
In conclusion then, vegetarians argue that species safety and improvement of animal conditions are among some of the reasons for vegetarianism. On the other hand, non-vegetarians prefer to have meat on their table while exploring different avenues to resolve vegetarian issues. Additionally, they argue that diet is a matter of personal preference and cannot be fed to someone. Therefore, vegetarianism remains to be an issue of vegetarianism vs non vegetarianism social debate.
Barnard, N. D., Cohen, J., Jenkins, D. J., Turner-McGrievy, G., Gloede, L., Jaster, B., & Talpers, S. (2006). A low-fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes. Diabetes care, 29(8), 1777-1783.
Cohen, A. S. (1992). Vegetarianism from a Jewish perspective. Journal of Halacha and Contemporary Society, 1, 38-63.
Egonsson, D. (1997). Kant's vegetarianism. The Journal of Value Inquiry, 31(4), 473-483.
Fraser, G. E. (2009). Vegetarian diets: what do we know of their effects on common chronic diseases? The American journal of clinical nutrition, 89(5), 1607S-1612S.
Harper, G. C., & Makatouni, A. (2002). Consumer perception of organic food production and farm animal welfare. British Food Journal, 104(3/4/5), 287-299.
Iles, A. (2004). Making seafood sustainable: merging consumption and citizenship in the United States. Science & Public Policy (SPP), 31(2).
Mosel, A. (2001). What about Wilbur-Proposing a Federal Statute to Provide Minimum Humane Living Conditions for Farm Animals Raised for Food Production. U. Dayton L. Rev., 27, 133.
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I Might Have Once Favored a Cease-Fire With Hamas, but Not Now
By Dennis B. Ross
Mr. Ross is a former U.S. envoy to the Middle East.
For 35 years, I’ve devoted my professional life to U.S. peacemaking policy and conflict resolution and planning — whether in the former Soviet Union, a reunified Germany or postwar Iraq. But nothing has preoccupied me like finding a peaceful and lasting solution between Israel and the Palestinians.
In the past, I might have favored a cease-fire with Hamas during a conflict with Israel. But today it is clear to me that peace is not going to be possible now or in the future as long as Hamas remains intact and in control of Gaza. Hamas’s power and ability to threaten Israel — and subject Gazan civilians to ever more rounds of violence — must end.
After Oct. 7, there are many Israelis who believe their survival as a state is at stake. That may sound like an exaggeration, but to them, it’s not. If Hamas persists as a military force and is still running Gaza after this war is over, it will attack Israel again. And whether or not Hezbollah opens a true second front from Lebanon during this conflict, it, too, will attack Israel in the future. The aim of these groups, both of which are backed by Iran, is to make Israel unlivable and drive Israelis to leave: While Iran has denied involvement in the Hamas attack, Ali Khamenei, Iran’s supreme leader, has long talked about Israel not surviving for another 25 years , and his strategy has been to use these militant proxies to achieve that goal.
Given the strength of Israel’s military — by far the most powerful in the region — the aims of Iran and its collaborators seemed implausible until a few weeks ago. But the events of Oct. 7 changed everything. As one commander in the Israeli military said , “If we do not defeat Hamas, we cannot survive here.”
Israel is not alone in believing it must defeat Hamas. Over the past two weeks, when I talked to Arab officials throughout the region whom I have long known, every single one told me that Hamas must be destroyed in Gaza. They made clear that if Hamas is perceived as winning, it will validate the group’s ideology of rejection, give leverage and momentum to Iran and its collaborators and put their own governments on the defensive.
But they said this in private. Their public postures have been quite different. Only a few Arab states openly condemned the Hamas massacre of more than 1,400 people in Israel. Why? Because Arab leaders understood that as Israel retaliated and Palestinian casualties and suffering grew, their own citizens would be outraged and they needed to be seen as standing up for the Palestinians, at least rhetorically.
Nowhere was the instinct to cater to the mood of the street more vividly revealed than in the quick denunciations of Israel after Hamas claimed that Israel bombed Al-Ahli hospital in Gaza. Israel has denied hitting the hospital but in several Arab countries, Hamas’s claims were accepted. At this point, multiple national intelligence agencies have said it was most likely a Palestinian rocket that hit the hospital.
Nevertheless, people across the region — and the world — saw Israel bombing Gaza and were ready to believe this, too, was deliberately done. Even the United Arab Emirates, which had condemned the Hamas attack, issued a later statement condemning “the Israeli attack that targeted Al-Ahli Baptist Hospital in the Gaza Strip, resulting in the death and injury of hundreds of people.” It went on to call on “the international community to intensify efforts to reach an immediate cease-fire to prevent further loss of life.”
As Israel's aerial bombardment of Gaza picks up in pace and civilian casualties rise, international calls for an immediate cease-fire are mounting. Some are calling for Israel to call off a ground invasion. But ending the war now would mean Hamas would win. At present, its military infrastructure still exists, its leadership remains largely intact, and its political control of Gaza is unchallenged. As Hamas did after conflicts with Israel in 2009, 2012, 2014 and 2021, the group will almost certainly rearm and restore. It will be able to add to its system of tunnels running under the enclave. The strip will remain impoverished, and the next round of war will be inevitable, holding both Gazan civilians and much of the rest of the Middle East hostage to Hamas’s aims.
An Israeli ground campaign would come at an extremely high cost. If it proceeds, invading Israeli soldiers will surely lose their lives, and there will be even more Palestinian casualties, a tragedy Hamas has ensured by embedding itself and its military capability in communities, using hospitals, mosques and schools to store its ammunition. But defeating Hamas cannot be done only with strategic strikes from the air, any more than we were able to root out ISIS in Mosul, Iraq, or Raqqa, Syria, from the air. In that fight, the United States had local partners who did the terrible and costly ground fighting in cities while our forces largely devastated them from above.
What would a defeat of Hamas mean? It would mean its military infrastructure, much of which is physically connected to civilian infrastructure, was largely destroyed and its leadership decimated, leaving the group without the capacity to block a reconstruction for demilitarization formula for Gaza, as it did in the past. In essence, this would mean there would be no war-making capacity in Gaza and that capacity could not be rebuilt.
That formula must guide the day-after reality in Gaza. It would require Israel to remain in Gaza after the fighting ends until it could hand over to some kind of an interim administration to prevent a vacuum and begin the enormous task of reconstruction. That administration should be largely run by Palestinian technocrats — from Gaza, the West Bank or the diaspora — under an international umbrella, which would include Arab and non-Arab nations. The United States would need to mobilize and organize the effort, possibly using an umbrella like the United Nations or the Ad Hoc Liaison Committee donor group to the Palestinians or even acting on the proposal by President Emmanuel Macron of France to use the international anti-ISIS coalition to counter Hamas. Such a coalition could help create the division of labor that would be necessary.
For example, Morocco, Egypt, the United Arab Emirates and Bahrain could provide police — not military forces — to ensure security for the new civil administration and those responsible for reconstruction. Saudi Arabia, the U.A.E and Qatar could provide the bulk of the funding for reconstruction, explaining their roles as necessary to relieve the suffering of the Palestinians in Gaza and help them recover. Canada and others could provide monitoring mechanisms to ensure that assistance would go to its intended purposes.
Of course, the mood in Gaza after the fighting is over will be grim and angry. Thousands of civilians have been killed, according to the Hamas-run Gazan Health Ministry. Vast swaths of the enclave are uninhabitable. But it is worth noting that polls taken not long before the Oct. 7 attack revealed that 62 percent of Gazans were against Hamas breaking the cease-fire at the time with Israel. Getting aid into Gaza quickly and starting the reconstruction effort as soon as the fighting stops could help show residents that life can get better when Hamas is no longer preventing the rebuilding of Gaza.
How Israel would conduct a ground campaign would affect all of this and even whether such a day-after reality could materialize. For Israel to reduce the pressure from its neighbors and the international community to stop its attack, it must demonstrate more convincingly that it is fighting Hamas and is not trying to punish Palestinian civilians. It must create safe corridors for humanitarian assistance, including from Israeli territory through the Kerem Shalom crossing point. To alleviate the suffering, it should allow international groups, such as Doctors Without Borders, to operate safely there and include Israeli doctors who can set up field hospitals — something they have experience doing in Syria and Ukraine.
Israel’s political leaders need to clearly and publicly emphasize they will leave Gaza and lift the siege after Hamas has been militarily defeated and largely disarmed. They must communicate that they understand a political resolution is needed with the Palestinians more generally. That is not a message Prime Minister Benjamin Netanyahu is now conveying, given the shock in Israel and the makeup of his government. But it is one Israel’s partners in the region need to hear — and soon.
There are no easy solutions to Gaza, but there is only one path forward in this war. An outcome that leaves Hamas in control will doom not just Gaza but also much of the rest of the Middle East.
Dennis Ross is a former U.S. envoy to the Middle East. He is now the counselor at the Washington Institute for Near East Policy and teaches at Georgetown University.
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Argumentative Essay On Vegetarianism
Type of paper: Argumentative Essay
Topic: Business , Animals , Health , Vegetarianism , Food , Ethics , Diet , Products
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Vegetarianism, in essence, is the voluntary abstinence of a person from eating meat products such as poultry, red meat as well as sea foods. Vegetarianism may also involve the abstention from animal slaughter by products such as animal derived gelatin or rennet. Vegetarianism (lacto) first records can be attributed to the ancient Greece and India during the 6th Century BCE (Spencer 34). Vegetarianism is actually a very popular individual choice for many families or individuals. Vegetarianism has been shown to have tremendous health benefits as a practice, and is often employed as a more ethical and sustainable diet than carnivorous diets. It is a preferable lifestyle compared to being carnivorous or omnivorous, as it also means taking a stand against animal slaughter. The purpose of this paper which is the thesis statement for the paper is therefore to look at the different types or choice of vegetarianism depending on the particular make up of the vegetarian diet, the health, moral, ethical and aesthetic benefits of vegetarianism, the principle of utilitarianism on vegetarianism and some of the counterarguments for the vegetarian lifestyle. Vegetarianism issue is very important as there has been a strong debate between non-vegetarianism and vegetarianism. The paper is therefore is based on the nutritional importance of vegetarianism diet as well as other benefits derived from a vegetarian diet.
There are many different facets of vegetarianism, but the activity itself has been found in many cultures throughout human history. In Western cultures, in particular, it is finding significant support, as more and more people in America and other countries choose to eat only vegetables (and optionally dairy products). There are many different kinds of vegetarianism; in essence, many people fall along a spectrum of vegetarianism that extends from semi-vegetarian (infrequent eating of meat) to pescetarian (eating only fish, seafood and vegetables) to full vegetarian(eating vegetables only). Other types of vegetarianism that exist are, ovo vegetarianism (eating eggs, but no dairy products, and vice versa to laco vegetarianism). Veganism is one particularly popular type of vegetarianism, in which milk, honey, eggs and all other animal products are strictly avoided. Raw veganism focuses strictly on uncooked fruits and vegetables. These types of vegetarianism, in particular, emphasize a prohibition on processed foods, other products that use animal ingredients.
Source: (Dept. of Nutrition, 2008)
Figure 1 above denotes the difference in servings one requires in order to get proper nutrition, based on these alternative types of vegetarianism: Vegans eats foods from plants sources only and hence neither take dairy products nor eggs. On the other hand, lacto-ovo eats dairy products and in every kcal/day, they take 2 dairy products and ½ eggs. Vegetables, fruits, legumes and soy and vegetable oils are needed in the same amount by both vegan and lacto-ovo daily servings. Vegetarians also highly need protein which they obtain from nuts, seeds, and beans. These seeds and nuts also assist vegetarians in giving them the feeling of satiety and fullness throughout the day.
The practice of vegetarianism itself has many health benefits. For instance, due to the restriction of foods to vegetables and fruits, wiser and more selective food choices are made overall, thus increasing the nutrient intake. Fruits and vegetables add color to the plate, are rich in fiber and less expensive than meat. Vegetarianism has been shown to dramatically decrease rates of death from ischaemic heart disease by as much as 30 per cent (Key et al. 516). Those who participate in vegetarian diets also have lower saturated fat levels, as well as lower cholesterol, high blood pressure and more. Statistically, there are a significant number of conditions and diseases that are less likely to occur in vegetarians than in carnivores: heart disease, hypertension, renal disease, diabetes and more are found in fewer incidences among those who are vegetarian (White and Frank 465). Women who have become vegetarians have had significantly fewer incidences of gall stone development (Pixley et al. 12). Therefore a vegetarian diet brings with it good health and many benefits.
The particular makeup of a vegetarian diet leads to an intake of rich nutrients and minerals in those who follow it. Vegetarians, on the whole, consume fewer calories in food energy than omnivores, due to the smaller levels of fat and protein that are taken in their overall diet (White and Frank, 466). Vegetarians have been shown to have substantially adequate vitamin intake for most essential vitamins, including riboflavin, thiamine, and vitamins A, C and E (466). However, some potential deficits for vegetarian diets include levels of iron and zinc, which are typically provided through meat, but, these can also be acquired through some vegetarian food sources and supplements. So as far as nutrients are concerned, a vegetarian diet has a good rating.
Besides health reasons, there are those who become vegetarians for moral or ethical reasons also. Modern vegetarianism, as it is understood, is thought of as a means of achieving hypothesized nutritional superiority (Worsley and Skrzypiec 151). In essence, people believe that it is more ethical and nutritional to become a vegetarian. Animal cruelty is perpetuated by the prevalence of carnivorism in the human diet. In order to meet this demand, the food industry has started performing dubious practices including corralling of chickens, cows and pigs into inhumane environments and conditions. Many vegetarians feel that the means of production for meat is bad and unethical, and as a result do not engage in that part of the supply cycle in buying meat. Furthermore, many believe that this meat production is also bad for the environment, due to the changing of land to accommodate large populations of animals (Worsley and Skrzypiec 163). Animal slaughter causes environment pollution and waste, thus leading many to stick with their vegetarian diet.
The moral center of vegetarianism may stem from the utilitarian perspective; there is a huge connection between the two philosophies (Singer 325). According to the utilitarian philosophy, all actions must be taken to achieve the greatest level of happiness, emphasizing actions taken towards things of the greatest use, or utility. Animals are given moral standing through the principle of utilitarianism; "no being should have its interests disregarded or discounted merely because it is not human" (Singer 329). Even if one does not subscribe to the idea that animals should be treated with the same care and respect that is afforded to people, there is a practical reason for wanting to stop animal cruelty. Many vegetarians believe animals, as sentient beings, which do not deserve to be killed if there is a way to avoid it. The ethics surrounding eating meat, and of killing to acquire food for survival (bioethics), often inspire vegetarians, as they object either to the act itself, or how the meat industry produces meat in an inhumane way. Furthermore, they believe that not contributing to the meat market and meat industry, will help the environment, provide greater support for one's health, and make a political statement toward more human practices for animals (Worsley and Skrzypiec 163).
Of course, there are aesthetic reasons for taking up the vegetarian lifestyle as well. Many people believe that, due to the lower fat and protein intake that a vegetarian diet has, they will be able to lose weight and stay slim in a better way, thus improving their appearance (Worsley and Skrzypiec 166). This attitude, while not necessarily tied to any specific health or ethical concern, is still a chief guiding reason for adopting this lifestyle.
Counterarguments for the vegetarian lifestyle are many, and some of them carry valid points. For example, it can be quite dangerous to engage in a fully vegetarian diet without figuring out alternative means for acquiring proteins and vital nutrients which are not present in a vegetarian diet alone. Many human beings get their protein and fatty acids (needed nutrients for human health) from meats. Traditional concerns about the vegetarian diet include the possible inadequacy of the intake of protein and eight essential amino acids. However, according to research, vegetarians typically receive adequate protein through the eating of grains, nuts, legumes and other protein-rich vegetarian foods (White and Frank 466).
Furthermore, it is stated that it would be quite difficult for vegetarianism to make the mark on the meat industry that its community desires. Meat consumption in the United States, for example, is still extremely high, as Figure 2 below illustrates: US Meat and poultry consumption per capita, boneless, by spices
Source: (CME Group 1)
However, given these figures, it is easy to see that the need for stricter and less meat-centric diets is strongly recommended. If for no other reason than at least to get meat consumption down to maintain sustainable numbers for land animals that are normally raised and slaughtered for food. From the same figure, there has been downtrend fall in the use of the four species, beef, turkey, broilers and pork from 2007. This could be due to the reason that more people are becoming vegetarian, growing exports, increased costs and For instance, since 2008 there have been 1.1 billion fewer land animals slaughtered for meat, due to the spread of vegetarianism and its increased awareness (Vegan Outreach, 2012). Towards that end, it is possible to foster better practices in meat production and consumption through the acquisition of a vegetarian lifestyle.
In conclusion, vegetarianism is a viable and extremely beneficial diet, both for human health and ethical reasons. Those who engage in vegetarian diets consume less fat and calories, while also having reduced saturated fat and cholesterol levels, accumulating to an overall better level of health than that experienced by omnivores. Furthermore, the actualization of a vegetarian lifestyle is seen as a greater moral imperative, keeping in mind the welfare of those animals that are slaughtered and mistreated to provide meat products to humans. Despite the concerns that vegetarians lack proper protein, vegetarians can still get all the proper nutrition they require, while still maintaining ethical practices in cultivating and selecting their food.
Appleby, P.; Thorogood, M.; Mann, J.; Key, T. "Low body mass index in non-meat eaters: the possible roles of animal fat, dietary fibre and alcohol". Journal of the International Association for the Study of Obesity 22 (5): 454–460. 1998. CME Group, . "U.S. meat & poultry consumption, per capita, boneless, by species." The Daily Livestock Report. 9.243 (2011): 1. Print. .
Department of Nutrition. The Vegetarian Food Pyramid. Department of Nutrition, 2008. Fessler, Daniel M.T., Arguello, Alexander P., Mekdara, Jeanette M., and Ramon Macias. "Disgust sensitivity and meat consumption: a test of an emotivist account of moral vegetarianism." Appetite vol. 41, pp. 31-41. 2003. Key et al. "Mortality in vegetarians and non-vegetarians: detailed findings from a collaborative analysis of 5 prospective studies." American Journal of Clinical Nutrition, 70 (3): 516S. Pixlet, Fiona, Wilson, David, McPherson, Klim and Jim Mann. "Effect of Vegetarianism on development of gall stones in women." British Medical Journal vol. 291, 1985. pp. 11- 12. Singer, Peter. "Utilitarianism and Vegetarianism." Philosophy and Public Affairs vol. 9, no. 4, pp. 325-337. 1980. Spencer, Colin. The Heretic's Feast: A History of Vegetarianism. Fourth Estate Classic House, pp. 33–68, 69–84. Vegan Outreach. "1.1 Billion, and Counting" Vegan Outreach. January 18, 2012. . White, Randall, and Erica Frank. "Health Effects and Prevalence of Vegetarianism." West J Med vol. 160, pp. 465-471. 1994. Worsley, Anthony and Grace Skrzypiec. "Teenage Vegetarianism: Prevalence, Social and Cognitive Contexts." Appetite vol. 30, pp. 151-170. 1998.
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